EatsomebeansTry a new (orneglected)piece ofworkout EQChallengea captain!Take amental resetday (or halfday)Check outa yogaclassEarlyBird: AMWorkoutMaketime forstretchingBook aspa day(alone orw/friends)Trysomethingnew for yourmentalhealthShare anidea for aBingoSquareTidy upfor TidyupTuesdayShare anature pictureduring anoutdoorworkoutHave ameal with4 or morecolors in itShare arecentNSVPost yourworkout forWorkoutWednesdayTake part inMotivationalMondaydiscussionTry a sensoryreliefexperience(like a floattank)!Daresomeone in#bowser-bingoMake a goalfor the nextday/week &achieve it!NightOwl: PMWorkoutShare yourWeekendWindDownSpendsome timein nature!chug forThirstyThursdayTry a newrecipe forFoodieFridayEatsomebeansTry a new (orneglected)piece ofworkout EQChallengea captain!Take amental resetday (or halfday)Check outa yogaclassEarlyBird: AMWorkoutMaketime forstretchingBook aspa day(alone orw/friends)Trysomethingnew for yourmentalhealthShare anidea for aBingoSquareTidy upfor TidyupTuesdayShare anature pictureduring anoutdoorworkoutHave ameal with4 or morecolors in itShare arecentNSVPost yourworkout forWorkoutWednesdayTake part inMotivationalMondaydiscussionTry a sensoryreliefexperience(like a floattank)!Daresomeone in#bowser-bingoMake a goalfor the nextday/week &achieve it!NightOwl: PMWorkoutShare yourWeekendWindDownSpendsome timein nature!chug forThirstyThursdayTry a newrecipe forFoodieFriday

BOWSER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat some beans
  2. Try a new (or neglected) piece of workout EQ
  3. Challenge a captain!
  4. Take a mental reset day (or half day)
  5. Check out a yoga class
  6. Early Bird: AM Workout
  7. Make time for stretching
  8. Book a spa day (alone or w/friends)
  9. Try something new for your mental health
  10. Share an idea for a Bingo Square
  11. Tidy up for Tidy up Tuesday
  12. Share a nature picture during an outdoor workout
  13. Have a meal with 4 or more colors in it
  14. Share a recent NSV
  15. Post your workout for Workout Wednesday
  16. Take part in Motivational Monday discussion
  17. Try a sensory relief experience (like a float tank)
  18. !Dare someone in #bowser-bingo
  19. Make a goal for the next day/week & achieve it!
  20. Night Owl: PM Workout
  21. Share your Weekend Wind Down
  22. Spend some time in nature
  23. !chug for Thirsty Thursday
  24. Try a new recipe for Foodie Friday