Make a goalfor the nextday/week &achieve it!Share anature pictureduring anoutdoorworkoutTake amental resetday (or halfday)Post yourworkout forWorkoutWednesdayShare anidea for aBingoSquare!Daresomeone in#bowser-bingoChallengea captain!EarlyBird: AMWorkoutNightOwl: PMWorkoutTrysomethingnew for yourmentalhealthBook aspa day(alone orw/friends)Maketime forstretchingShare arecentNSV!chug forThirstyThursdayTry a newrecipe forFoodieFridayTake part inMotivationalMondaydiscussionTidy upfor TidyupTuesdayTry a sensoryreliefexperience(like a floattank)EatsomebeansHave ameal with4 or morecolors in itSpendsome timein natureTry a new (orneglected)piece ofworkout EQCheck outa yogaclassShare yourWeekendWindDownMake a goalfor the nextday/week &achieve it!Share anature pictureduring anoutdoorworkoutTake amental resetday (or halfday)Post yourworkout forWorkoutWednesdayShare anidea for aBingoSquare!Daresomeone in#bowser-bingoChallengea captain!EarlyBird: AMWorkoutNightOwl: PMWorkoutTrysomethingnew for yourmentalhealthBook aspa day(alone orw/friends)Maketime forstretchingShare arecentNSV!chug forThirstyThursdayTry a newrecipe forFoodieFridayTake part inMotivationalMondaydiscussionTidy upfor TidyupTuesdayTry a sensoryreliefexperience(like a floattank)EatsomebeansHave ameal with4 or morecolors in itSpendsome timein natureTry a new (orneglected)piece ofworkout EQCheck outa yogaclassShare yourWeekendWindDown

BOWSER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a goal for the next day/week & achieve it!
  2. Share a nature picture during an outdoor workout
  3. Take a mental reset day (or half day)
  4. Post your workout for Workout Wednesday
  5. Share an idea for a Bingo Square
  6. !Dare someone in #bowser-bingo
  7. Challenge a captain!
  8. Early Bird: AM Workout
  9. Night Owl: PM Workout
  10. Try something new for your mental health
  11. Book a spa day (alone or w/friends)
  12. Make time for stretching
  13. Share a recent NSV
  14. !chug for Thirsty Thursday
  15. Try a new recipe for Foodie Friday
  16. Take part in Motivational Monday discussion
  17. Tidy up for Tidy up Tuesday
  18. Try a sensory relief experience (like a float tank)
  19. Eat some beans
  20. Have a meal with 4 or more colors in it
  21. Spend some time in nature
  22. Try a new (or neglected) piece of workout EQ
  23. Check out a yoga class
  24. Share your Weekend Wind Down