(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a mental reset day (or half day)
Make time for stretching
Take part in Motivational Monday discussion
Share a recent NSV
Post your workout for Workout Wednesday
Have a meal with 4 or more colors in it
Share a nature picture during an outdoor workout
Try a new recipe for Foodie Friday
Try a sensory relief experience (like a float tank)
