Post yourworkout forWorkoutWednesdayTake amental resetday (or halfday)Share yourWeekendWindDownSpendsome timein natureShare anature pictureduring anoutdoorworkoutChallengea captain!Trysomethingnew for yourmentalhealth!Daresomeone in#bowser-bingoEarlyBird: AMWorkoutTry a sensoryreliefexperience(like a floattank)Have ameal with4 or morecolors in itCheck outa yogaclassNightOwl: PMWorkoutShare arecentNSVTry a newrecipe forFoodieFridayTake part inMotivationalMondaydiscussionBook aspa day(alone orw/friends)Eatsomebeans!chug forThirstyThursdayTidy upfor TidyupTuesdayMake a goalfor the nextday/week &achieve it!Share anidea for aBingoSquareMaketime forstretchingTry a new (orneglected)piece ofworkout EQPost yourworkout forWorkoutWednesdayTake amental resetday (or halfday)Share yourWeekendWindDownSpendsome timein natureShare anature pictureduring anoutdoorworkoutChallengea captain!Trysomethingnew for yourmentalhealth!Daresomeone in#bowser-bingoEarlyBird: AMWorkoutTry a sensoryreliefexperience(like a floattank)Have ameal with4 or morecolors in itCheck outa yogaclassNightOwl: PMWorkoutShare arecentNSVTry a newrecipe forFoodieFridayTake part inMotivationalMondaydiscussionBook aspa day(alone orw/friends)Eatsomebeans!chug forThirstyThursdayTidy upfor TidyupTuesdayMake a goalfor the nextday/week &achieve it!Share anidea for aBingoSquareMaketime forstretchingTry a new (orneglected)piece ofworkout EQ

BOWSER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your workout for Workout Wednesday
  2. Take a mental reset day (or half day)
  3. Share your Weekend Wind Down
  4. Spend some time in nature
  5. Share a nature picture during an outdoor workout
  6. Challenge a captain!
  7. Try something new for your mental health
  8. !Dare someone in #bowser-bingo
  9. Early Bird: AM Workout
  10. Try a sensory relief experience (like a float tank)
  11. Have a meal with 4 or more colors in it
  12. Check out a yoga class
  13. Night Owl: PM Workout
  14. Share a recent NSV
  15. Try a new recipe for Foodie Friday
  16. Take part in Motivational Monday discussion
  17. Book a spa day (alone or w/friends)
  18. Eat some beans
  19. !chug for Thirsty Thursday
  20. Tidy up for Tidy up Tuesday
  21. Make a goal for the next day/week & achieve it!
  22. Share an idea for a Bingo Square
  23. Make time for stretching
  24. Try a new (or neglected) piece of workout EQ