Visit a parkorplayground25squatsTry anewfoodHelpcookdinnerPlay tagfor 15minutes10minutes ofyoga orstretchingPlay agameEat dinnerwithfamilyGo tothelibraryGo fora walkTry anewfruitTry a newvegetableDrink onlywatertoday1minutewall sitPlaycatch orfrisbeeDance toyourfavoritesongPlayoutsidefor 1 hourCleanyourroom5 minutes ofjump rope orjumpingjacksHelpwithchoresScreenfreedayHowmany situps canyou do?PlaycharadesRun inplaceduring acommercialVisit a parkorplayground25squatsTry anewfoodHelpcookdinnerPlay tagfor 15minutes10minutes ofyoga orstretchingPlay agameEat dinnerwithfamilyGo tothelibraryGo fora walkTry anewfruitTry a newvegetableDrink onlywatertoday1minutewall sitPlaycatch orfrisbeeDance toyourfavoritesongPlayoutsidefor 1 hourCleanyourroom5 minutes ofjump rope orjumpingjacksHelpwithchoresScreenfreedayHowmany situps canyou do?PlaycharadesRun inplaceduring acommercial

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a park or playground
  2. 25 squats
  3. Try a new food
  4. Help cook dinner
  5. Play tag for 15 minutes
  6. 10 minutes of yoga or stretching
  7. Play a game
  8. Eat dinner with family
  9. Go to the library
  10. Go for a walk
  11. Try a new fruit
  12. Try a new vegetable
  13. Drink only water today
  14. 1 minute wall sit
  15. Play catch or frisbee
  16. Dance to your favorite song
  17. Play outside for 1 hour
  18. Clean your room
  19. 5 minutes of jump rope or jumping jacks
  20. Help with chores
  21. Screen free day
  22. How many sit ups can you do?
  23. Play charades
  24. Run in place during a commercial