Run inplaceduring acommercialScreenfreedayPlayoutsidefor 1 hourTry anewfood1minutewall sitPlaycatch orfrisbeeHowmany situps canyou do?Dance toyourfavoritesongHelpwithchores5 minutes ofjump rope orjumpingjacks10minutes ofyoga orstretchingGo fora walkGo tothelibraryTry a newvegetable25squatsEat dinnerwithfamilyCleanyourroomTry anewfruitPlay tagfor 15minutesPlaycharadesDrink onlywatertodayPlay agameVisit a parkorplaygroundHelpcookdinnerRun inplaceduring acommercialScreenfreedayPlayoutsidefor 1 hourTry anewfood1minutewall sitPlaycatch orfrisbeeHowmany situps canyou do?Dance toyourfavoritesongHelpwithchores5 minutes ofjump rope orjumpingjacks10minutes ofyoga orstretchingGo fora walkGo tothelibraryTry a newvegetable25squatsEat dinnerwithfamilyCleanyourroomTry anewfruitPlay tagfor 15minutesPlaycharadesDrink onlywatertodayPlay agameVisit a parkorplaygroundHelpcookdinner

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place during a commercial
  2. Screen free day
  3. Play outside for 1 hour
  4. Try a new food
  5. 1 minute wall sit
  6. Play catch or frisbee
  7. How many sit ups can you do?
  8. Dance to your favorite song
  9. Help with chores
  10. 5 minutes of jump rope or jumping jacks
  11. 10 minutes of yoga or stretching
  12. Go for a walk
  13. Go to the library
  14. Try a new vegetable
  15. 25 squats
  16. Eat dinner with family
  17. Clean your room
  18. Try a new fruit
  19. Play tag for 15 minutes
  20. Play charades
  21. Drink only water today
  22. Play a game
  23. Visit a park or playground
  24. Help cook dinner