Playcatch orfrisbeeGo fora walkRun inplaceduring acommercial10minutes ofyoga orstretching5 minutes ofjump rope orjumpingjacksCleanyourroomTry anewfruitGo tothelibraryPlay tagfor 15minutesPlay agameEat dinnerwithfamilyTry a newvegetable1minutewall sitHelpwithchoresTry anewfoodHowmany situps canyou do?HelpcookdinnerVisit a parkorplaygroundScreenfreedayDance toyourfavoritesongPlaycharades25squatsPlayoutsidefor 1 hourDrink onlywatertodayPlaycatch orfrisbeeGo fora walkRun inplaceduring acommercial10minutes ofyoga orstretching5 minutes ofjump rope orjumpingjacksCleanyourroomTry anewfruitGo tothelibraryPlay tagfor 15minutesPlay agameEat dinnerwithfamilyTry a newvegetable1minutewall sitHelpwithchoresTry anewfoodHowmany situps canyou do?HelpcookdinnerVisit a parkorplaygroundScreenfreedayDance toyourfavoritesongPlaycharades25squatsPlayoutsidefor 1 hourDrink onlywatertoday

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play catch or frisbee
  2. Go for a walk
  3. Run in place during a commercial
  4. 10 minutes of yoga or stretching
  5. 5 minutes of jump rope or jumping jacks
  6. Clean your room
  7. Try a new fruit
  8. Go to the library
  9. Play tag for 15 minutes
  10. Play a game
  11. Eat dinner with family
  12. Try a new vegetable
  13. 1 minute wall sit
  14. Help with chores
  15. Try a new food
  16. How many sit ups can you do?
  17. Help cook dinner
  18. Visit a park or playground
  19. Screen free day
  20. Dance to your favorite song
  21. Play charades
  22. 25 squats
  23. Play outside for 1 hour
  24. Drink only water today