Go fora walkPlay agame1minutewall sitPlay tagfor 15minutes5 minutes ofjump rope orjumpingjacksRun inplaceduring acommercialCleanyourroomHelpcookdinnerTry anewfruitPlaycatch orfrisbeePlayoutsidefor 1 hour25squatsDrink onlywatertodayTry a newvegetableGo tothelibraryHowmany situps canyou do?Try anewfoodEat dinnerwithfamilyVisit a parkorplaygroundPlaycharadesDance toyourfavoritesong10minutes ofyoga orstretchingScreenfreedayHelpwithchoresGo fora walkPlay agame1minutewall sitPlay tagfor 15minutes5 minutes ofjump rope orjumpingjacksRun inplaceduring acommercialCleanyourroomHelpcookdinnerTry anewfruitPlaycatch orfrisbeePlayoutsidefor 1 hour25squatsDrink onlywatertodayTry a newvegetableGo tothelibraryHowmany situps canyou do?Try anewfoodEat dinnerwithfamilyVisit a parkorplaygroundPlaycharadesDance toyourfavoritesong10minutes ofyoga orstretchingScreenfreedayHelpwithchores

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Play a game
  3. 1 minute wall sit
  4. Play tag for 15 minutes
  5. 5 minutes of jump rope or jumping jacks
  6. Run in place during a commercial
  7. Clean your room
  8. Help cook dinner
  9. Try a new fruit
  10. Play catch or frisbee
  11. Play outside for 1 hour
  12. 25 squats
  13. Drink only water today
  14. Try a new vegetable
  15. Go to the library
  16. How many sit ups can you do?
  17. Try a new food
  18. Eat dinner with family
  19. Visit a park or playground
  20. Play charades
  21. Dance to your favorite song
  22. 10 minutes of yoga or stretching
  23. Screen free day
  24. Help with chores