Drink onlywatertodayGo fora walkPlaycatch orfrisbee5 minutes ofjump rope orjumpingjacks10minutes ofyoga orstretching25squatsHelpwithchoresGo tothelibraryPlay tagfor 15minutesCleanyourroomPlaycharadesEat dinnerwithfamilyScreenfreedayTry anewfoodHelpcookdinner1minutewall sitHowmany situps canyou do?Try anewfruitTry a newvegetableVisit a parkorplaygroundPlay agameDance toyourfavoritesongPlayoutsidefor 1 hourRun inplaceduring acommercialDrink onlywatertodayGo fora walkPlaycatch orfrisbee5 minutes ofjump rope orjumpingjacks10minutes ofyoga orstretching25squatsHelpwithchoresGo tothelibraryPlay tagfor 15minutesCleanyourroomPlaycharadesEat dinnerwithfamilyScreenfreedayTry anewfoodHelpcookdinner1minutewall sitHowmany situps canyou do?Try anewfruitTry a newvegetableVisit a parkorplaygroundPlay agameDance toyourfavoritesongPlayoutsidefor 1 hourRun inplaceduring acommercial

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water today
  2. Go for a walk
  3. Play catch or frisbee
  4. 5 minutes of jump rope or jumping jacks
  5. 10 minutes of yoga or stretching
  6. 25 squats
  7. Help with chores
  8. Go to the library
  9. Play tag for 15 minutes
  10. Clean your room
  11. Play charades
  12. Eat dinner with family
  13. Screen free day
  14. Try a new food
  15. Help cook dinner
  16. 1 minute wall sit
  17. How many sit ups can you do?
  18. Try a new fruit
  19. Try a new vegetable
  20. Visit a park or playground
  21. Play a game
  22. Dance to your favorite song
  23. Play outside for 1 hour
  24. Run in place during a commercial