Go fora walkTry anewfruitTry a newvegetableHelpcookdinnerGo tothelibraryHelpwithchoresPlay agameScreenfreedayPlayoutsidefor 1 hour5 minutes ofjump rope orjumpingjacksPlaycatch orfrisbeeDrink onlywatertodayHowmany situps canyou do?Try anewfoodDance toyourfavoritesongPlay tagfor 15minutesVisit a parkorplayground25squats10minutes ofyoga orstretchingRun inplaceduring acommercialCleanyourroomPlaycharadesEat dinnerwithfamily1minutewall sitGo fora walkTry anewfruitTry a newvegetableHelpcookdinnerGo tothelibraryHelpwithchoresPlay agameScreenfreedayPlayoutsidefor 1 hour5 minutes ofjump rope orjumpingjacksPlaycatch orfrisbeeDrink onlywatertodayHowmany situps canyou do?Try anewfoodDance toyourfavoritesongPlay tagfor 15minutesVisit a parkorplayground25squats10minutes ofyoga orstretchingRun inplaceduring acommercialCleanyourroomPlaycharadesEat dinnerwithfamily1minutewall sit

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Try a new fruit
  3. Try a new vegetable
  4. Help cook dinner
  5. Go to the library
  6. Help with chores
  7. Play a game
  8. Screen free day
  9. Play outside for 1 hour
  10. 5 minutes of jump rope or jumping jacks
  11. Play catch or frisbee
  12. Drink only water today
  13. How many sit ups can you do?
  14. Try a new food
  15. Dance to your favorite song
  16. Play tag for 15 minutes
  17. Visit a park or playground
  18. 25 squats
  19. 10 minutes of yoga or stretching
  20. Run in place during a commercial
  21. Clean your room
  22. Play charades
  23. Eat dinner with family
  24. 1 minute wall sit