Play agame25squatsRun inplaceduring acommercialTry anewfruitVisit a parkorplaygroundPlayoutsidefor 1 hour1minutewall sitPlaycatch orfrisbeeDance toyourfavoritesongPlaycharadesGo fora walkGo tothelibraryHelpcookdinner5 minutes ofjump rope orjumpingjacksHelpwithchoresTry anewfoodScreenfreedayHowmany situps canyou do?Drink onlywatertodayPlay tagfor 15minutesCleanyourroomEat dinnerwithfamilyTry a newvegetable10minutes ofyoga orstretchingPlay agame25squatsRun inplaceduring acommercialTry anewfruitVisit a parkorplaygroundPlayoutsidefor 1 hour1minutewall sitPlaycatch orfrisbeeDance toyourfavoritesongPlaycharadesGo fora walkGo tothelibraryHelpcookdinner5 minutes ofjump rope orjumpingjacksHelpwithchoresTry anewfoodScreenfreedayHowmany situps canyou do?Drink onlywatertodayPlay tagfor 15minutesCleanyourroomEat dinnerwithfamilyTry a newvegetable10minutes ofyoga orstretching

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. 25 squats
  3. Run in place during a commercial
  4. Try a new fruit
  5. Visit a park or playground
  6. Play outside for 1 hour
  7. 1 minute wall sit
  8. Play catch or frisbee
  9. Dance to your favorite song
  10. Play charades
  11. Go for a walk
  12. Go to the library
  13. Help cook dinner
  14. 5 minutes of jump rope or jumping jacks
  15. Help with chores
  16. Try a new food
  17. Screen free day
  18. How many sit ups can you do?
  19. Drink only water today
  20. Play tag for 15 minutes
  21. Clean your room
  22. Eat dinner with family
  23. Try a new vegetable
  24. 10 minutes of yoga or stretching