Playcatch orfrisbeeGo fora walkDance toyourfavoritesongTry a newvegetableGo tothelibraryCleanyourroomHelpwithchoresTry anewfoodEat dinnerwithfamilyTry anewfruitPlay agamePlaycharades25squats10minutes ofyoga orstretching1minutewall sitVisit a parkorplaygroundHelpcookdinnerPlay tagfor 15minutesScreenfreedayPlayoutsidefor 1 hourDrink onlywatertodayRun inplaceduring acommercial5 minutes ofjump rope orjumpingjacksHowmany situps canyou do?Playcatch orfrisbeeGo fora walkDance toyourfavoritesongTry a newvegetableGo tothelibraryCleanyourroomHelpwithchoresTry anewfoodEat dinnerwithfamilyTry anewfruitPlay agamePlaycharades25squats10minutes ofyoga orstretching1minutewall sitVisit a parkorplaygroundHelpcookdinnerPlay tagfor 15minutesScreenfreedayPlayoutsidefor 1 hourDrink onlywatertodayRun inplaceduring acommercial5 minutes ofjump rope orjumpingjacksHowmany situps canyou do?

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play catch or frisbee
  2. Go for a walk
  3. Dance to your favorite song
  4. Try a new vegetable
  5. Go to the library
  6. Clean your room
  7. Help with chores
  8. Try a new food
  9. Eat dinner with family
  10. Try a new fruit
  11. Play a game
  12. Play charades
  13. 25 squats
  14. 10 minutes of yoga or stretching
  15. 1 minute wall sit
  16. Visit a park or playground
  17. Help cook dinner
  18. Play tag for 15 minutes
  19. Screen free day
  20. Play outside for 1 hour
  21. Drink only water today
  22. Run in place during a commercial
  23. 5 minutes of jump rope or jumping jacks
  24. How many sit ups can you do?