1minutewall sitPlaycharadesPlaycatch orfrisbeePlay tagfor 15minutesPlay agame10minutes ofyoga orstretchingDrink onlywatertodayCleanyourroomHelpcookdinnerGo fora walkRun inplaceduring acommercialTry anewfoodDance toyourfavoritesongEat dinnerwithfamily5 minutes ofjump rope orjumpingjacksHowmany situps canyou do?Visit a parkorplaygroundTry a newvegetableScreenfreeday25squatsHelpwithchoresPlayoutsidefor 1 hourTry anewfruitGo tothelibrary1minutewall sitPlaycharadesPlaycatch orfrisbeePlay tagfor 15minutesPlay agame10minutes ofyoga orstretchingDrink onlywatertodayCleanyourroomHelpcookdinnerGo fora walkRun inplaceduring acommercialTry anewfoodDance toyourfavoritesongEat dinnerwithfamily5 minutes ofjump rope orjumpingjacksHowmany situps canyou do?Visit a parkorplaygroundTry a newvegetableScreenfreeday25squatsHelpwithchoresPlayoutsidefor 1 hourTry anewfruitGo tothelibrary

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wall sit
  2. Play charades
  3. Play catch or frisbee
  4. Play tag for 15 minutes
  5. Play a game
  6. 10 minutes of yoga or stretching
  7. Drink only water today
  8. Clean your room
  9. Help cook dinner
  10. Go for a walk
  11. Run in place during a commercial
  12. Try a new food
  13. Dance to your favorite song
  14. Eat dinner with family
  15. 5 minutes of jump rope or jumping jacks
  16. How many sit ups can you do?
  17. Visit a park or playground
  18. Try a new vegetable
  19. Screen free day
  20. 25 squats
  21. Help with chores
  22. Play outside for 1 hour
  23. Try a new fruit
  24. Go to the library