Play tagfor 15minutesPlayoutsidefor 1 hourPlay agame10minutes ofyoga orstretchingRun inplaceduring acommercialCleanyourroomGo tothelibrary5 minutes ofjump rope orjumpingjacksDrink onlywatertodayTry a newvegetableTry anewfruitPlaycharadesDance toyourfavoritesongHowmany situps canyou do?Go fora walkHelpcookdinnerEat dinnerwithfamilyVisit a parkorplaygroundScreenfreedayPlaycatch orfrisbeeTry anewfood25squatsHelpwithchores1minutewall sitPlay tagfor 15minutesPlayoutsidefor 1 hourPlay agame10minutes ofyoga orstretchingRun inplaceduring acommercialCleanyourroomGo tothelibrary5 minutes ofjump rope orjumpingjacksDrink onlywatertodayTry a newvegetableTry anewfruitPlaycharadesDance toyourfavoritesongHowmany situps canyou do?Go fora walkHelpcookdinnerEat dinnerwithfamilyVisit a parkorplaygroundScreenfreedayPlaycatch orfrisbeeTry anewfood25squatsHelpwithchores1minutewall sit

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play tag for 15 minutes
  2. Play outside for 1 hour
  3. Play a game
  4. 10 minutes of yoga or stretching
  5. Run in place during a commercial
  6. Clean your room
  7. Go to the library
  8. 5 minutes of jump rope or jumping jacks
  9. Drink only water today
  10. Try a new vegetable
  11. Try a new fruit
  12. Play charades
  13. Dance to your favorite song
  14. How many sit ups can you do?
  15. Go for a walk
  16. Help cook dinner
  17. Eat dinner with family
  18. Visit a park or playground
  19. Screen free day
  20. Play catch or frisbee
  21. Try a new food
  22. 25 squats
  23. Help with chores
  24. 1 minute wall sit