Helpcookdinner1minutewall sitCleanyourroomDance toyourfavoritesong5 minutes ofjump rope orjumpingjacksTry anewfoodGo tothelibraryPlaycatch orfrisbee10minutes ofyoga orstretchingDrink onlywatertodayVisit a parkorplaygroundPlayoutsidefor 1 hourGo fora walkPlaycharadesPlay agameHelpwithchoresHowmany situps canyou do?25squatsTry a newvegetableEat dinnerwithfamilyRun inplaceduring acommercialScreenfreedayTry anewfruitPlay tagfor 15minutesHelpcookdinner1minutewall sitCleanyourroomDance toyourfavoritesong5 minutes ofjump rope orjumpingjacksTry anewfoodGo tothelibraryPlaycatch orfrisbee10minutes ofyoga orstretchingDrink onlywatertodayVisit a parkorplaygroundPlayoutsidefor 1 hourGo fora walkPlaycharadesPlay agameHelpwithchoresHowmany situps canyou do?25squatsTry a newvegetableEat dinnerwithfamilyRun inplaceduring acommercialScreenfreedayTry anewfruitPlay tagfor 15minutes

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help cook dinner
  2. 1 minute wall sit
  3. Clean your room
  4. Dance to your favorite song
  5. 5 minutes of jump rope or jumping jacks
  6. Try a new food
  7. Go to the library
  8. Play catch or frisbee
  9. 10 minutes of yoga or stretching
  10. Drink only water today
  11. Visit a park or playground
  12. Play outside for 1 hour
  13. Go for a walk
  14. Play charades
  15. Play a game
  16. Help with chores
  17. How many sit ups can you do?
  18. 25 squats
  19. Try a new vegetable
  20. Eat dinner with family
  21. Run in place during a commercial
  22. Screen free day
  23. Try a new fruit
  24. Play tag for 15 minutes