Try anewfruitCleanyourroomPlay agameGo tothelibraryGo fora walkHelpwithchoresScreenfreedayVisit a parkorplaygroundHowmany situps canyou do?PlaycharadesPlaycatch orfrisbeeTry a newvegetableEat dinnerwithfamily1minutewall sit10minutes ofyoga orstretching25squatsDance toyourfavoritesongPlayoutsidefor 1 hourPlay tagfor 15minutesTry anewfoodRun inplaceduring acommercialHelpcookdinner5 minutes ofjump rope orjumpingjacksDrink onlywatertodayTry anewfruitCleanyourroomPlay agameGo tothelibraryGo fora walkHelpwithchoresScreenfreedayVisit a parkorplaygroundHowmany situps canyou do?PlaycharadesPlaycatch orfrisbeeTry a newvegetableEat dinnerwithfamily1minutewall sit10minutes ofyoga orstretching25squatsDance toyourfavoritesongPlayoutsidefor 1 hourPlay tagfor 15minutesTry anewfoodRun inplaceduring acommercialHelpcookdinner5 minutes ofjump rope orjumpingjacksDrink onlywatertoday

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit
  2. Clean your room
  3. Play a game
  4. Go to the library
  5. Go for a walk
  6. Help with chores
  7. Screen free day
  8. Visit a park or playground
  9. How many sit ups can you do?
  10. Play charades
  11. Play catch or frisbee
  12. Try a new vegetable
  13. Eat dinner with family
  14. 1 minute wall sit
  15. 10 minutes of yoga or stretching
  16. 25 squats
  17. Dance to your favorite song
  18. Play outside for 1 hour
  19. Play tag for 15 minutes
  20. Try a new food
  21. Run in place during a commercial
  22. Help cook dinner
  23. 5 minutes of jump rope or jumping jacks
  24. Drink only water today