Howmany situps canyou do?Eat dinnerwithfamilyPlayoutsidefor 1 hourDrink onlywatertodayRun inplaceduring acommercialGo tothelibraryHelpcookdinnerHelpwithchoresGo fora walkPlaycharadesDance toyourfavoritesongTry a newvegetableTry anewfruitPlaycatch orfrisbeeTry anewfood1minutewall sit25squats5 minutes ofjump rope orjumpingjacksPlay agameCleanyourroomPlay tagfor 15minutes10minutes ofyoga orstretchingVisit a parkorplaygroundScreenfreedayHowmany situps canyou do?Eat dinnerwithfamilyPlayoutsidefor 1 hourDrink onlywatertodayRun inplaceduring acommercialGo tothelibraryHelpcookdinnerHelpwithchoresGo fora walkPlaycharadesDance toyourfavoritesongTry a newvegetableTry anewfruitPlaycatch orfrisbeeTry anewfood1minutewall sit25squats5 minutes ofjump rope orjumpingjacksPlay agameCleanyourroomPlay tagfor 15minutes10minutes ofyoga orstretchingVisit a parkorplaygroundScreenfreeday

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How many sit ups can you do?
  2. Eat dinner with family
  3. Play outside for 1 hour
  4. Drink only water today
  5. Run in place during a commercial
  6. Go to the library
  7. Help cook dinner
  8. Help with chores
  9. Go for a walk
  10. Play charades
  11. Dance to your favorite song
  12. Try a new vegetable
  13. Try a new fruit
  14. Play catch or frisbee
  15. Try a new food
  16. 1 minute wall sit
  17. 25 squats
  18. 5 minutes of jump rope or jumping jacks
  19. Play a game
  20. Clean your room
  21. Play tag for 15 minutes
  22. 10 minutes of yoga or stretching
  23. Visit a park or playground
  24. Screen free day