Eat dinnerwithfamilyPlayoutsidefor 1 hourPlay tagfor 15minutes1minutewall sitHowmany situps canyou do?PlaycharadesScreenfreedayTry a newvegetableHelpwithchores25squatsGo fora walk5 minutes ofjump rope orjumpingjacksHelpcookdinnerCleanyourroomDance toyourfavoritesongDrink onlywatertodayGo tothelibraryRun inplaceduring acommercialPlay agameTry anewfood10minutes ofyoga orstretchingPlaycatch orfrisbeeVisit a parkorplaygroundTry anewfruitEat dinnerwithfamilyPlayoutsidefor 1 hourPlay tagfor 15minutes1minutewall sitHowmany situps canyou do?PlaycharadesScreenfreedayTry a newvegetableHelpwithchores25squatsGo fora walk5 minutes ofjump rope orjumpingjacksHelpcookdinnerCleanyourroomDance toyourfavoritesongDrink onlywatertodayGo tothelibraryRun inplaceduring acommercialPlay agameTry anewfood10minutes ofyoga orstretchingPlaycatch orfrisbeeVisit a parkorplaygroundTry anewfruit

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat dinner with family
  2. Play outside for 1 hour
  3. Play tag for 15 minutes
  4. 1 minute wall sit
  5. How many sit ups can you do?
  6. Play charades
  7. Screen free day
  8. Try a new vegetable
  9. Help with chores
  10. 25 squats
  11. Go for a walk
  12. 5 minutes of jump rope or jumping jacks
  13. Help cook dinner
  14. Clean your room
  15. Dance to your favorite song
  16. Drink only water today
  17. Go to the library
  18. Run in place during a commercial
  19. Play a game
  20. Try a new food
  21. 10 minutes of yoga or stretching
  22. Play catch or frisbee
  23. Visit a park or playground
  24. Try a new fruit