Try anewfruitHowmany situps canyou do?Eat dinnerwithfamily25squats10minutes ofyoga orstretchingDance toyourfavoritesongHelpcookdinnerGo tothelibraryVisit a parkorplaygroundCleanyourroomPlaycatch orfrisbeePlay agameRun inplaceduring acommercialHelpwithchoresGo fora walkTry a newvegetablePlaycharadesDrink onlywatertodayTry anewfoodPlay tagfor 15minutesPlayoutsidefor 1 hourScreenfreeday5 minutes ofjump rope orjumpingjacks1minutewall sitTry anewfruitHowmany situps canyou do?Eat dinnerwithfamily25squats10minutes ofyoga orstretchingDance toyourfavoritesongHelpcookdinnerGo tothelibraryVisit a parkorplaygroundCleanyourroomPlaycatch orfrisbeePlay agameRun inplaceduring acommercialHelpwithchoresGo fora walkTry a newvegetablePlaycharadesDrink onlywatertodayTry anewfoodPlay tagfor 15minutesPlayoutsidefor 1 hourScreenfreeday5 minutes ofjump rope orjumpingjacks1minutewall sit

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit
  2. How many sit ups can you do?
  3. Eat dinner with family
  4. 25 squats
  5. 10 minutes of yoga or stretching
  6. Dance to your favorite song
  7. Help cook dinner
  8. Go to the library
  9. Visit a park or playground
  10. Clean your room
  11. Play catch or frisbee
  12. Play a game
  13. Run in place during a commercial
  14. Help with chores
  15. Go for a walk
  16. Try a new vegetable
  17. Play charades
  18. Drink only water today
  19. Try a new food
  20. Play tag for 15 minutes
  21. Play outside for 1 hour
  22. Screen free day
  23. 5 minutes of jump rope or jumping jacks
  24. 1 minute wall sit