5 minutes ofjump rope orjumpingjacksTry a newvegetableHelpwithchoresDance toyourfavoritesongPlay tagfor 15minutesPlaycatch orfrisbeePlaycharades10minutes ofyoga orstretchingHowmany situps canyou do?Eat dinnerwithfamily25squatsPlay agameHelpcookdinnerPlayoutsidefor 1 hourDrink onlywatertoday1minutewall sitScreenfreedayGo tothelibraryTry anewfoodCleanyourroomRun inplaceduring acommercialVisit a parkorplaygroundGo fora walkTry anewfruit5 minutes ofjump rope orjumpingjacksTry a newvegetableHelpwithchoresDance toyourfavoritesongPlay tagfor 15minutesPlaycatch orfrisbeePlaycharades10minutes ofyoga orstretchingHowmany situps canyou do?Eat dinnerwithfamily25squatsPlay agameHelpcookdinnerPlayoutsidefor 1 hourDrink onlywatertoday1minutewall sitScreenfreedayGo tothelibraryTry anewfoodCleanyourroomRun inplaceduring acommercialVisit a parkorplaygroundGo fora walkTry anewfruit

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of jump rope or jumping jacks
  2. Try a new vegetable
  3. Help with chores
  4. Dance to your favorite song
  5. Play tag for 15 minutes
  6. Play catch or frisbee
  7. Play charades
  8. 10 minutes of yoga or stretching
  9. How many sit ups can you do?
  10. Eat dinner with family
  11. 25 squats
  12. Play a game
  13. Help cook dinner
  14. Play outside for 1 hour
  15. Drink only water today
  16. 1 minute wall sit
  17. Screen free day
  18. Go to the library
  19. Try a new food
  20. Clean your room
  21. Run in place during a commercial
  22. Visit a park or playground
  23. Go for a walk
  24. Try a new fruit