Play tagfor 15minutesEat dinnerwithfamilyPlayoutsidefor 1 hourScreenfreedayTry anewfoodTry a newvegetable1minutewall sitPlay agameCleanyourroomVisit a parkorplayground10minutes ofyoga orstretchingGo tothelibraryPlaycatch orfrisbeePlaycharadesHelpcookdinnerRun inplaceduring acommercialDance toyourfavoritesongGo fora walkHowmany situps canyou do?25squats5 minutes ofjump rope orjumpingjacksDrink onlywatertodayHelpwithchoresTry anewfruitPlay tagfor 15minutesEat dinnerwithfamilyPlayoutsidefor 1 hourScreenfreedayTry anewfoodTry a newvegetable1minutewall sitPlay agameCleanyourroomVisit a parkorplayground10minutes ofyoga orstretchingGo tothelibraryPlaycatch orfrisbeePlaycharadesHelpcookdinnerRun inplaceduring acommercialDance toyourfavoritesongGo fora walkHowmany situps canyou do?25squats5 minutes ofjump rope orjumpingjacksDrink onlywatertodayHelpwithchoresTry anewfruit

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play tag for 15 minutes
  2. Eat dinner with family
  3. Play outside for 1 hour
  4. Screen free day
  5. Try a new food
  6. Try a new vegetable
  7. 1 minute wall sit
  8. Play a game
  9. Clean your room
  10. Visit a park or playground
  11. 10 minutes of yoga or stretching
  12. Go to the library
  13. Play catch or frisbee
  14. Play charades
  15. Help cook dinner
  16. Run in place during a commercial
  17. Dance to your favorite song
  18. Go for a walk
  19. How many sit ups can you do?
  20. 25 squats
  21. 5 minutes of jump rope or jumping jacks
  22. Drink only water today
  23. Help with chores
  24. Try a new fruit