PlaycharadesScreenfreeday5 minutes ofjump rope orjumpingjacksPlayoutsidefor 1 hour25squatsRun inplaceduring acommercialTry anewfruit10minutes ofyoga orstretchingGo tothelibraryHowmany situps canyou do?Try anewfoodTry a newvegetableVisit a parkorplaygroundCleanyourroom1minutewall sitGo fora walkPlay agameDance toyourfavoritesongEat dinnerwithfamilyHelpwithchoresPlay tagfor 15minutesHelpcookdinnerDrink onlywatertodayPlaycatch orfrisbeePlaycharadesScreenfreeday5 minutes ofjump rope orjumpingjacksPlayoutsidefor 1 hour25squatsRun inplaceduring acommercialTry anewfruit10minutes ofyoga orstretchingGo tothelibraryHowmany situps canyou do?Try anewfoodTry a newvegetableVisit a parkorplaygroundCleanyourroom1minutewall sitGo fora walkPlay agameDance toyourfavoritesongEat dinnerwithfamilyHelpwithchoresPlay tagfor 15minutesHelpcookdinnerDrink onlywatertodayPlaycatch orfrisbee

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play charades
  2. Screen free day
  3. 5 minutes of jump rope or jumping jacks
  4. Play outside for 1 hour
  5. 25 squats
  6. Run in place during a commercial
  7. Try a new fruit
  8. 10 minutes of yoga or stretching
  9. Go to the library
  10. How many sit ups can you do?
  11. Try a new food
  12. Try a new vegetable
  13. Visit a park or playground
  14. Clean your room
  15. 1 minute wall sit
  16. Go for a walk
  17. Play a game
  18. Dance to your favorite song
  19. Eat dinner with family
  20. Help with chores
  21. Play tag for 15 minutes
  22. Help cook dinner
  23. Drink only water today
  24. Play catch or frisbee