5 minutes ofjump rope orjumpingjacksVisit a parkorplayground25squatsPlayoutsidefor 1 hourTry anewfruitPlay agameCleanyourroomGo fora walkScreenfreedayEat dinnerwithfamilyDrink onlywatertodayHelpwithchores10minutes ofyoga orstretchingRun inplaceduring acommercialDance toyourfavoritesongGo tothelibraryPlaycatch orfrisbeePlay tagfor 15minutesHowmany situps canyou do?Playcharades1minutewall sitTry anewfoodHelpcookdinnerTry a newvegetable5 minutes ofjump rope orjumpingjacksVisit a parkorplayground25squatsPlayoutsidefor 1 hourTry anewfruitPlay agameCleanyourroomGo fora walkScreenfreedayEat dinnerwithfamilyDrink onlywatertodayHelpwithchores10minutes ofyoga orstretchingRun inplaceduring acommercialDance toyourfavoritesongGo tothelibraryPlaycatch orfrisbeePlay tagfor 15minutesHowmany situps canyou do?Playcharades1minutewall sitTry anewfoodHelpcookdinnerTry a newvegetable

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of jump rope or jumping jacks
  2. Visit a park or playground
  3. 25 squats
  4. Play outside for 1 hour
  5. Try a new fruit
  6. Play a game
  7. Clean your room
  8. Go for a walk
  9. Screen free day
  10. Eat dinner with family
  11. Drink only water today
  12. Help with chores
  13. 10 minutes of yoga or stretching
  14. Run in place during a commercial
  15. Dance to your favorite song
  16. Go to the library
  17. Play catch or frisbee
  18. Play tag for 15 minutes
  19. How many sit ups can you do?
  20. Play charades
  21. 1 minute wall sit
  22. Try a new food
  23. Help cook dinner
  24. Try a new vegetable