Use astressballLaughNapTaketime tolaughReada bookHave adate nightwithyourselfSmileClean upandunsubscribe,unfollowyour inboxReadGet 7-9hours ofsleepHavesomedarkchocolateTalk toa friendSit andwatch thesunsetBuyyourselfflowersTake awalkoutdoorsGooutsidePamperyourselfTake aworkbreakHave aselfhugTalk withyourfamilyCallsomeoneyou loveBreathedeepAsk forhelpPracticea newskillSlowdownDo adigitaldetoxPaintMake a plan toaccomplishsomething youhave beenputting offMeditateSurroundyourself withpositivepeopleDanceDo somedeepbreathingVolunteerPlan a mealtogether witha friendGo anentire daywithoutcomplainingWatch youfavorite TVshow ormovieGet rid offive thingsyou neveruseComplimentyourselfEnjoy thesun eatlunchoutsidePracticea ahobbyDeclutterListento apodcastAvoidalcoholand drugsWrite in agratitudejournalHave ahealthysnackGet amassageDrinkplenty ofwaterGet agoodnight'ssleepTakea walkSend anencouragingtext to fivepeopleListentomusicDrink100oz ofwaterMake alist ofshort-termgoalsCallsomeoneyou loveExerciseEat ahealthymealHave atechnologyfree lunchor dinnerTalk tocoworkersGo to bedone hourearlierSpendsome timealoneDoyogaSpendtime witha furryfriendMealPrepPositivethoughtsWeekendgetawayConnectwith afriendUse astressballLaughNapTaketime tolaughReada bookHave adate nightwithyourselfSmileClean upandunsubscribe,unfollowyour inboxReadGet 7-9hours ofsleepHavesomedarkchocolateTalk toa friendSit andwatch thesunsetBuyyourselfflowersTake awalkoutdoorsGooutsidePamperyourselfTake aworkbreakHave aselfhugTalk withyourfamilyCallsomeoneyou loveBreathedeepAsk forhelpPracticea newskillSlowdownDo adigitaldetoxPaintMake a plan toaccomplishsomething youhave beenputting offMeditateSurroundyourself withpositivepeopleDanceDo somedeepbreathingVolunteerPlan a mealtogether witha friendGo anentire daywithoutcomplainingWatch youfavorite TVshow ormovieGet rid offive thingsyou neveruseComplimentyourselfEnjoy thesun eatlunchoutsidePracticea ahobbyDeclutterListento apodcastAvoidalcoholand drugsWrite in agratitudejournalHave ahealthysnackGet amassageDrinkplenty ofwaterGet agoodnight'ssleepTakea walkSend anencouragingtext to fivepeopleListentomusicDrink100oz ofwaterMake alist ofshort-termgoalsCallsomeoneyou loveExerciseEat ahealthymealHave atechnologyfree lunchor dinnerTalk tocoworkersGo to bedone hourearlierSpendsome timealoneDoyogaSpendtime witha furryfriendMealPrepPositivethoughtsWeekendgetawayConnectwith afriend

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Laugh
  3. Nap
  4. Take time to laugh
  5. Read a book
  6. Have a date night with yourself
  7. Smile
  8. Clean up and unsubscribe, unfollow your inbox
  9. Read
  10. Get 7-9 hours of sleep
  11. Have some dark chocolate
  12. Talk to a friend
  13. Sit and watch the sunset
  14. Buy yourself flowers
  15. Take a walk outdoors
  16. Go outside
  17. Pamper yourself
  18. Take a work break
  19. Have a self hug
  20. Talk with your family
  21. Call someone you love
  22. Breathe deep
  23. Ask for help
  24. Practice a new skill
  25. Slow down
  26. Do a digital detox
  27. Paint
  28. Make a plan to accomplish something you have been putting off
  29. Meditate
  30. Surround yourself with positive people
  31. Dance
  32. Do some deep breathing
  33. Volunteer
  34. Plan a meal together with a friend
  35. Go an entire day without complaining
  36. Watch you favorite TV show or movie
  37. Get rid of five things you never use
  38. Compliment yourself
  39. Enjoy the sun eat lunch outside
  40. Practice a a hobby
  41. Declutter
  42. Listen to a podcast
  43. Avoid alcohol and drugs
  44. Write in a gratitude journal
  45. Have a healthy snack
  46. Get a massage
  47. Drink plenty of water
  48. Get a good night's sleep
  49. Take a walk
  50. Send an encouraging text to five people
  51. Listen to music
  52. Drink 100oz of water
  53. Make a list of short-term goals
  54. Call someone you love
  55. Exercise
  56. Eat a healthy meal
  57. Have a technology free lunch or dinner
  58. Talk to coworkers
  59. Go to bed one hour earlier
  60. Spend some time alone
  61. Do yoga
  62. Spend time with a furry friend
  63. Meal Prep
  64. Positive thoughts
  65. Weekend getaway
  66. Connect with a friend