Write in agratitudejournalUse astressballWeekendgetawayWatch youfavorite TVshow ormoviePositivethoughtsVolunteerTalk tocoworkersTaketime tolaughLaughGooutsideEat ahealthymealMake a plan toaccomplishsomething youhave beenputting offNapHavesomedarkchocolateListento apodcastMeditateHave ahealthysnackTake aworkbreakReada bookDoyogaEnjoy thesun eatlunchoutsideDeclutterMake alist ofshort-termgoalsCallsomeoneyou loveCallsomeoneyou loveTalk toa friendReadPlan a mealtogether witha friendDo somedeepbreathingDrinkplenty ofwaterGet agoodnight'ssleepGo anentire daywithoutcomplainingTalk withyourfamilyGo to bedone hourearlierMealPrepSit andwatch thesunsetDo adigitaldetoxDrink100oz ofwaterPamperyourselfGet amassageComplimentyourselfExercisePaintSpendtime witha furryfriendListentomusicSend anencouragingtext to fivepeoplePracticea ahobbySpendsome timealoneAsk forhelpConnectwith afriendGet 7-9hours ofsleepSlowdownBreathedeepTake awalkoutdoorsHave aselfhugPracticea newskillGet rid offive thingsyou neveruseAvoidalcoholand drugsHave adate nightwithyourselfBuyyourselfflowersSurroundyourself withpositivepeopleHave atechnologyfree lunchor dinnerSmileClean upandunsubscribe,unfollowyour inboxDanceTakea walkWrite in agratitudejournalUse astressballWeekendgetawayWatch youfavorite TVshow ormoviePositivethoughtsVolunteerTalk tocoworkersTaketime tolaughLaughGooutsideEat ahealthymealMake a plan toaccomplishsomething youhave beenputting offNapHavesomedarkchocolateListento apodcastMeditateHave ahealthysnackTake aworkbreakReada bookDoyogaEnjoy thesun eatlunchoutsideDeclutterMake alist ofshort-termgoalsCallsomeoneyou loveCallsomeoneyou loveTalk toa friendReadPlan a mealtogether witha friendDo somedeepbreathingDrinkplenty ofwaterGet agoodnight'ssleepGo anentire daywithoutcomplainingTalk withyourfamilyGo to bedone hourearlierMealPrepSit andwatch thesunsetDo adigitaldetoxDrink100oz ofwaterPamperyourselfGet amassageComplimentyourselfExercisePaintSpendtime witha furryfriendListentomusicSend anencouragingtext to fivepeoplePracticea ahobbySpendsome timealoneAsk forhelpConnectwith afriendGet 7-9hours ofsleepSlowdownBreathedeepTake awalkoutdoorsHave aselfhugPracticea newskillGet rid offive thingsyou neveruseAvoidalcoholand drugsHave adate nightwithyourselfBuyyourselfflowersSurroundyourself withpositivepeopleHave atechnologyfree lunchor dinnerSmileClean upandunsubscribe,unfollowyour inboxDanceTakea walk

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a gratitude journal
  2. Use a stress ball
  3. Weekend getaway
  4. Watch you favorite TV show or movie
  5. Positive thoughts
  6. Volunteer
  7. Talk to coworkers
  8. Take time to laugh
  9. Laugh
  10. Go outside
  11. Eat a healthy meal
  12. Make a plan to accomplish something you have been putting off
  13. Nap
  14. Have some dark chocolate
  15. Listen to a podcast
  16. Meditate
  17. Have a healthy snack
  18. Take a work break
  19. Read a book
  20. Do yoga
  21. Enjoy the sun eat lunch outside
  22. Declutter
  23. Make a list of short-term goals
  24. Call someone you love
  25. Call someone you love
  26. Talk to a friend
  27. Read
  28. Plan a meal together with a friend
  29. Do some deep breathing
  30. Drink plenty of water
  31. Get a good night's sleep
  32. Go an entire day without complaining
  33. Talk with your family
  34. Go to bed one hour earlier
  35. Meal Prep
  36. Sit and watch the sunset
  37. Do a digital detox
  38. Drink 100oz of water
  39. Pamper yourself
  40. Get a massage
  41. Compliment yourself
  42. Exercise
  43. Paint
  44. Spend time with a furry friend
  45. Listen to music
  46. Send an encouraging text to five people
  47. Practice a a hobby
  48. Spend some time alone
  49. Ask for help
  50. Connect with a friend
  51. Get 7-9 hours of sleep
  52. Slow down
  53. Breathe deep
  54. Take a walk outdoors
  55. Have a self hug
  56. Practice a new skill
  57. Get rid of five things you never use
  58. Avoid alcohol and drugs
  59. Have a date night with yourself
  60. Buy yourself flowers
  61. Surround yourself with positive people
  62. Have a technology free lunch or dinner
  63. Smile
  64. Clean up and unsubscribe, unfollow your inbox
  65. Dance
  66. Take a walk