Make a plan toaccomplishsomething youhave beenputting offGo anentire daywithoutcomplainingNapVolunteerDeclutterSpendtime witha furryfriendEnjoy thesun eatlunchoutsideMake alist ofshort-termgoalsAvoidalcoholand drugsTalk tocoworkersSlowdownSmileExerciseLaughPositivethoughtsDanceHavesomedarkchocolateDrink100oz ofwaterTakea walkReadWeekendgetawayTalk toa friendMeditateAsk forhelpDo adigitaldetoxCallsomeoneyou lovePaintReada bookBuyyourselfflowersSpendsome timealoneSit andwatch thesunsetGet 7-9hours ofsleepHave atechnologyfree lunchor dinnerPracticea newskillListento apodcastGooutsideGet amassageGo to bedone hourearlierCallsomeoneyou loveTalk withyourfamilySend anencouragingtext to fivepeopleDrinkplenty ofwaterGet agoodnight'ssleepDoyogaPracticea ahobbyHave adate nightwithyourselfListentomusicHave ahealthysnackPlan a mealtogether witha friendWrite in agratitudejournalConnectwith afriendBreathedeepWatch youfavorite TVshow ormoviePamperyourselfGet rid offive thingsyou neveruseMealPrepHave aselfhugEat ahealthymealComplimentyourselfTake aworkbreakClean upandunsubscribe,unfollowyour inboxDo somedeepbreathingTaketime tolaughUse astressballSurroundyourself withpositivepeopleTake awalkoutdoorsMake a plan toaccomplishsomething youhave beenputting offGo anentire daywithoutcomplainingNapVolunteerDeclutterSpendtime witha furryfriendEnjoy thesun eatlunchoutsideMake alist ofshort-termgoalsAvoidalcoholand drugsTalk tocoworkersSlowdownSmileExerciseLaughPositivethoughtsDanceHavesomedarkchocolateDrink100oz ofwaterTakea walkReadWeekendgetawayTalk toa friendMeditateAsk forhelpDo adigitaldetoxCallsomeoneyou lovePaintReada bookBuyyourselfflowersSpendsome timealoneSit andwatch thesunsetGet 7-9hours ofsleepHave atechnologyfree lunchor dinnerPracticea newskillListento apodcastGooutsideGet amassageGo to bedone hourearlierCallsomeoneyou loveTalk withyourfamilySend anencouragingtext to fivepeopleDrinkplenty ofwaterGet agoodnight'ssleepDoyogaPracticea ahobbyHave adate nightwithyourselfListentomusicHave ahealthysnackPlan a mealtogether witha friendWrite in agratitudejournalConnectwith afriendBreathedeepWatch youfavorite TVshow ormoviePamperyourselfGet rid offive thingsyou neveruseMealPrepHave aselfhugEat ahealthymealComplimentyourselfTake aworkbreakClean upandunsubscribe,unfollowyour inboxDo somedeepbreathingTaketime tolaughUse astressballSurroundyourself withpositivepeopleTake awalkoutdoors

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a plan to accomplish something you have been putting off
  2. Go an entire day without complaining
  3. Nap
  4. Volunteer
  5. Declutter
  6. Spend time with a furry friend
  7. Enjoy the sun eat lunch outside
  8. Make a list of short-term goals
  9. Avoid alcohol and drugs
  10. Talk to coworkers
  11. Slow down
  12. Smile
  13. Exercise
  14. Laugh
  15. Positive thoughts
  16. Dance
  17. Have some dark chocolate
  18. Drink 100oz of water
  19. Take a walk
  20. Read
  21. Weekend getaway
  22. Talk to a friend
  23. Meditate
  24. Ask for help
  25. Do a digital detox
  26. Call someone you love
  27. Paint
  28. Read a book
  29. Buy yourself flowers
  30. Spend some time alone
  31. Sit and watch the sunset
  32. Get 7-9 hours of sleep
  33. Have a technology free lunch or dinner
  34. Practice a new skill
  35. Listen to a podcast
  36. Go outside
  37. Get a massage
  38. Go to bed one hour earlier
  39. Call someone you love
  40. Talk with your family
  41. Send an encouraging text to five people
  42. Drink plenty of water
  43. Get a good night's sleep
  44. Do yoga
  45. Practice a a hobby
  46. Have a date night with yourself
  47. Listen to music
  48. Have a healthy snack
  49. Plan a meal together with a friend
  50. Write in a gratitude journal
  51. Connect with a friend
  52. Breathe deep
  53. Watch you favorite TV show or movie
  54. Pamper yourself
  55. Get rid of five things you never use
  56. Meal Prep
  57. Have a self hug
  58. Eat a healthy meal
  59. Compliment yourself
  60. Take a work break
  61. Clean up and unsubscribe, unfollow your inbox
  62. Do some deep breathing
  63. Take time to laugh
  64. Use a stress ball
  65. Surround yourself with positive people
  66. Take a walk outdoors