Make a plan toaccomplishsomething youhave beenputting offDanceTake awalkoutdoorsSpendsome timealoneExerciseNapEat ahealthymealLaughCallsomeoneyou loveTalk withyourfamilyPositivethoughtsDeclutterHave aselfhugCallsomeoneyou loveUse astressballSend anencouragingtext to fivepeopleGooutsideTalk tocoworkersHavesomedarkchocolateHave adate nightwithyourselfWatch youfavorite TVshow ormovieWrite in agratitudejournalReadTake aworkbreakGet agoodnight'ssleepClean upandunsubscribe,unfollowyour inboxSpendtime witha furryfriendConnectwith afriendPamperyourselfGet 7-9hours ofsleepDo adigitaldetoxPlan a mealtogether witha friendTakea walkGo anentire daywithoutcomplainingGet rid offive thingsyou neveruseMealPrepTaketime tolaughPaintSlowdownDo somedeepbreathingAsk forhelpHave ahealthysnackDoyogaGo to bedone hourearlierListentomusicComplimentyourselfListento apodcastDrinkplenty ofwaterGet amassageAvoidalcoholand drugsMeditateDrink100oz ofwaterBuyyourselfflowersSurroundyourself withpositivepeopleReada bookTalk toa friendSmileWeekendgetawayMake alist ofshort-termgoalsBreathedeepPracticea ahobbyPracticea newskillEnjoy thesun eatlunchoutsideHave atechnologyfree lunchor dinnerVolunteerSit andwatch thesunsetMake a plan toaccomplishsomething youhave beenputting offDanceTake awalkoutdoorsSpendsome timealoneExerciseNapEat ahealthymealLaughCallsomeoneyou loveTalk withyourfamilyPositivethoughtsDeclutterHave aselfhugCallsomeoneyou loveUse astressballSend anencouragingtext to fivepeopleGooutsideTalk tocoworkersHavesomedarkchocolateHave adate nightwithyourselfWatch youfavorite TVshow ormovieWrite in agratitudejournalReadTake aworkbreakGet agoodnight'ssleepClean upandunsubscribe,unfollowyour inboxSpendtime witha furryfriendConnectwith afriendPamperyourselfGet 7-9hours ofsleepDo adigitaldetoxPlan a mealtogether witha friendTakea walkGo anentire daywithoutcomplainingGet rid offive thingsyou neveruseMealPrepTaketime tolaughPaintSlowdownDo somedeepbreathingAsk forhelpHave ahealthysnackDoyogaGo to bedone hourearlierListentomusicComplimentyourselfListento apodcastDrinkplenty ofwaterGet amassageAvoidalcoholand drugsMeditateDrink100oz ofwaterBuyyourselfflowersSurroundyourself withpositivepeopleReada bookTalk toa friendSmileWeekendgetawayMake alist ofshort-termgoalsBreathedeepPracticea ahobbyPracticea newskillEnjoy thesun eatlunchoutsideHave atechnologyfree lunchor dinnerVolunteerSit andwatch thesunset

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a plan to accomplish something you have been putting off
  2. Dance
  3. Take a walk outdoors
  4. Spend some time alone
  5. Exercise
  6. Nap
  7. Eat a healthy meal
  8. Laugh
  9. Call someone you love
  10. Talk with your family
  11. Positive thoughts
  12. Declutter
  13. Have a self hug
  14. Call someone you love
  15. Use a stress ball
  16. Send an encouraging text to five people
  17. Go outside
  18. Talk to coworkers
  19. Have some dark chocolate
  20. Have a date night with yourself
  21. Watch you favorite TV show or movie
  22. Write in a gratitude journal
  23. Read
  24. Take a work break
  25. Get a good night's sleep
  26. Clean up and unsubscribe, unfollow your inbox
  27. Spend time with a furry friend
  28. Connect with a friend
  29. Pamper yourself
  30. Get 7-9 hours of sleep
  31. Do a digital detox
  32. Plan a meal together with a friend
  33. Take a walk
  34. Go an entire day without complaining
  35. Get rid of five things you never use
  36. Meal Prep
  37. Take time to laugh
  38. Paint
  39. Slow down
  40. Do some deep breathing
  41. Ask for help
  42. Have a healthy snack
  43. Do yoga
  44. Go to bed one hour earlier
  45. Listen to music
  46. Compliment yourself
  47. Listen to a podcast
  48. Drink plenty of water
  49. Get a massage
  50. Avoid alcohol and drugs
  51. Meditate
  52. Drink 100oz of water
  53. Buy yourself flowers
  54. Surround yourself with positive people
  55. Read a book
  56. Talk to a friend
  57. Smile
  58. Weekend getaway
  59. Make a list of short-term goals
  60. Breathe deep
  61. Practice a a hobby
  62. Practice a new skill
  63. Enjoy the sun eat lunch outside
  64. Have a technology free lunch or dinner
  65. Volunteer
  66. Sit and watch the sunset