Drinkplenty ofwaterMake alist ofshort-termgoalsAvoidalcoholand drugsMealPrepPaintHavesomedarkchocolateTalk toa friendDanceMeditateClean upandunsubscribe,unfollowyour inboxReada bookEnjoy thesun eatlunchoutsideGet agoodnight'ssleepGo anentire daywithoutcomplainingSurroundyourself withpositivepeopleDoyogaComplimentyourselfWrite in agratitudejournalBreathedeepDeclutterConnectwith afriendTaketime tolaughSit andwatch thesunsetDrink100oz ofwaterHave aselfhugPracticea newskillSend anencouragingtext to fivepeopleSpendsome timealoneGooutsideBuyyourselfflowersReadSpendtime witha furryfriendMake a plan toaccomplishsomething youhave beenputting offDo somedeepbreathingGo to bedone hourearlierWeekendgetawayHave ahealthysnackCallsomeoneyou loveUse astressballDo adigitaldetoxHave atechnologyfree lunchor dinnerNapWatch youfavorite TVshow ormoviePamperyourselfPositivethoughtsHave adate nightwithyourselfExerciseSlowdownAsk forhelpVolunteerSmileGet rid offive thingsyou neverusePlan a mealtogether witha friendTalk tocoworkersTake aworkbreakLaughCallsomeoneyou lovePracticea ahobbyListento apodcastTakea walkGet amassageTake awalkoutdoorsTalk withyourfamilyEat ahealthymealListentomusicGet 7-9hours ofsleepDrinkplenty ofwaterMake alist ofshort-termgoalsAvoidalcoholand drugsMealPrepPaintHavesomedarkchocolateTalk toa friendDanceMeditateClean upandunsubscribe,unfollowyour inboxReada bookEnjoy thesun eatlunchoutsideGet agoodnight'ssleepGo anentire daywithoutcomplainingSurroundyourself withpositivepeopleDoyogaComplimentyourselfWrite in agratitudejournalBreathedeepDeclutterConnectwith afriendTaketime tolaughSit andwatch thesunsetDrink100oz ofwaterHave aselfhugPracticea newskillSend anencouragingtext to fivepeopleSpendsome timealoneGooutsideBuyyourselfflowersReadSpendtime witha furryfriendMake a plan toaccomplishsomething youhave beenputting offDo somedeepbreathingGo to bedone hourearlierWeekendgetawayHave ahealthysnackCallsomeoneyou loveUse astressballDo adigitaldetoxHave atechnologyfree lunchor dinnerNapWatch youfavorite TVshow ormoviePamperyourselfPositivethoughtsHave adate nightwithyourselfExerciseSlowdownAsk forhelpVolunteerSmileGet rid offive thingsyou neverusePlan a mealtogether witha friendTalk tocoworkersTake aworkbreakLaughCallsomeoneyou lovePracticea ahobbyListento apodcastTakea walkGet amassageTake awalkoutdoorsTalk withyourfamilyEat ahealthymealListentomusicGet 7-9hours ofsleep

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink plenty of water
  2. Make a list of short-term goals
  3. Avoid alcohol and drugs
  4. Meal Prep
  5. Paint
  6. Have some dark chocolate
  7. Talk to a friend
  8. Dance
  9. Meditate
  10. Clean up and unsubscribe, unfollow your inbox
  11. Read a book
  12. Enjoy the sun eat lunch outside
  13. Get a good night's sleep
  14. Go an entire day without complaining
  15. Surround yourself with positive people
  16. Do yoga
  17. Compliment yourself
  18. Write in a gratitude journal
  19. Breathe deep
  20. Declutter
  21. Connect with a friend
  22. Take time to laugh
  23. Sit and watch the sunset
  24. Drink 100oz of water
  25. Have a self hug
  26. Practice a new skill
  27. Send an encouraging text to five people
  28. Spend some time alone
  29. Go outside
  30. Buy yourself flowers
  31. Read
  32. Spend time with a furry friend
  33. Make a plan to accomplish something you have been putting off
  34. Do some deep breathing
  35. Go to bed one hour earlier
  36. Weekend getaway
  37. Have a healthy snack
  38. Call someone you love
  39. Use a stress ball
  40. Do a digital detox
  41. Have a technology free lunch or dinner
  42. Nap
  43. Watch you favorite TV show or movie
  44. Pamper yourself
  45. Positive thoughts
  46. Have a date night with yourself
  47. Exercise
  48. Slow down
  49. Ask for help
  50. Volunteer
  51. Smile
  52. Get rid of five things you never use
  53. Plan a meal together with a friend
  54. Talk to coworkers
  55. Take a work break
  56. Laugh
  57. Call someone you love
  58. Practice a a hobby
  59. Listen to a podcast
  60. Take a walk
  61. Get a massage
  62. Take a walk outdoors
  63. Talk with your family
  64. Eat a healthy meal
  65. Listen to music
  66. Get 7-9 hours of sleep