Listento apodcastSend anencouragingtext to fivepeopleBuyyourselfflowersClean upandunsubscribe,unfollowyour inboxGooutsideComplimentyourselfSlowdownListentomusicTake awalkoutdoorsAvoidalcoholand drugsSpendtime witha furryfriendLaughSpendsome timealoneHave adate nightwithyourselfTakea walkHave ahealthysnackDo somedeepbreathingSmileTalk toa friendHave atechnologyfree lunchor dinnerPracticea newskillSit andwatch thesunsetHavesomedarkchocolateGet rid offive thingsyou neveruseGet amassageExercisePlan a mealtogether witha friendMake a plan toaccomplishsomething youhave beenputting offTake aworkbreakMake alist ofshort-termgoalsPracticea ahobbySurroundyourself withpositivepeopleBreathedeepGet 7-9hours ofsleepConnectwith afriendGo to bedone hourearlierDo adigitaldetoxReadDeclutterEnjoy thesun eatlunchoutsideMealPrepTalk tocoworkersDrink100oz ofwaterNapWrite in agratitudejournalTaketime tolaughDanceGo anentire daywithoutcomplainingCallsomeoneyou lovePositivethoughtsGet agoodnight'ssleepWeekendgetawayDrinkplenty ofwaterPamperyourselfTalk withyourfamilyWatch youfavorite TVshow ormovieEat ahealthymealUse astressballReada bookHave aselfhugCallsomeoneyou lovePaintAsk forhelpMeditateDoyogaVolunteerListento apodcastSend anencouragingtext to fivepeopleBuyyourselfflowersClean upandunsubscribe,unfollowyour inboxGooutsideComplimentyourselfSlowdownListentomusicTake awalkoutdoorsAvoidalcoholand drugsSpendtime witha furryfriendLaughSpendsome timealoneHave adate nightwithyourselfTakea walkHave ahealthysnackDo somedeepbreathingSmileTalk toa friendHave atechnologyfree lunchor dinnerPracticea newskillSit andwatch thesunsetHavesomedarkchocolateGet rid offive thingsyou neveruseGet amassageExercisePlan a mealtogether witha friendMake a plan toaccomplishsomething youhave beenputting offTake aworkbreakMake alist ofshort-termgoalsPracticea ahobbySurroundyourself withpositivepeopleBreathedeepGet 7-9hours ofsleepConnectwith afriendGo to bedone hourearlierDo adigitaldetoxReadDeclutterEnjoy thesun eatlunchoutsideMealPrepTalk tocoworkersDrink100oz ofwaterNapWrite in agratitudejournalTaketime tolaughDanceGo anentire daywithoutcomplainingCallsomeoneyou lovePositivethoughtsGet agoodnight'ssleepWeekendgetawayDrinkplenty ofwaterPamperyourselfTalk withyourfamilyWatch youfavorite TVshow ormovieEat ahealthymealUse astressballReada bookHave aselfhugCallsomeoneyou lovePaintAsk forhelpMeditateDoyogaVolunteer

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Send an encouraging text to five people
  3. Buy yourself flowers
  4. Clean up and unsubscribe, unfollow your inbox
  5. Go outside
  6. Compliment yourself
  7. Slow down
  8. Listen to music
  9. Take a walk outdoors
  10. Avoid alcohol and drugs
  11. Spend time with a furry friend
  12. Laugh
  13. Spend some time alone
  14. Have a date night with yourself
  15. Take a walk
  16. Have a healthy snack
  17. Do some deep breathing
  18. Smile
  19. Talk to a friend
  20. Have a technology free lunch or dinner
  21. Practice a new skill
  22. Sit and watch the sunset
  23. Have some dark chocolate
  24. Get rid of five things you never use
  25. Get a massage
  26. Exercise
  27. Plan a meal together with a friend
  28. Make a plan to accomplish something you have been putting off
  29. Take a work break
  30. Make a list of short-term goals
  31. Practice a a hobby
  32. Surround yourself with positive people
  33. Breathe deep
  34. Get 7-9 hours of sleep
  35. Connect with a friend
  36. Go to bed one hour earlier
  37. Do a digital detox
  38. Read
  39. Declutter
  40. Enjoy the sun eat lunch outside
  41. Meal Prep
  42. Talk to coworkers
  43. Drink 100oz of water
  44. Nap
  45. Write in a gratitude journal
  46. Take time to laugh
  47. Dance
  48. Go an entire day without complaining
  49. Call someone you love
  50. Positive thoughts
  51. Get a good night's sleep
  52. Weekend getaway
  53. Drink plenty of water
  54. Pamper yourself
  55. Talk with your family
  56. Watch you favorite TV show or movie
  57. Eat a healthy meal
  58. Use a stress ball
  59. Read a book
  60. Have a self hug
  61. Call someone you love
  62. Paint
  63. Ask for help
  64. Meditate
  65. Do yoga
  66. Volunteer