PaintMealPrepDeclutterConnectwith afriendVolunteerSpendsome timealoneReadHave ahealthysnackGo anentire daywithoutcomplainingUse astressballHave atechnologyfree lunchor dinnerDrink100oz ofwaterSlowdownTake awalkoutdoorsReada bookTalk withyourfamilyExerciseMeditateBreathedeepEat ahealthymealDo adigitaldetoxCallsomeoneyou loveSend anencouragingtext to fivepeoplePracticea ahobbySurroundyourself withpositivepeopleAsk forhelpPlan a mealtogether witha friendGet 7-9hours ofsleepGet rid offive thingsyou neveruseMake a plan toaccomplishsomething youhave beenputting offGo to bedone hourearlierDrinkplenty ofwaterTaketime tolaughMake alist ofshort-termgoalsHavesomedarkchocolateDoyogaCallsomeoneyou loveGooutsideHave adate nightwithyourselfTalk toa friendListento apodcastWatch youfavorite TVshow ormovieDanceTake aworkbreakNapWeekendgetawayClean upandunsubscribe,unfollowyour inboxTalk tocoworkersHave aselfhugEnjoy thesun eatlunchoutsidePositivethoughtsDo somedeepbreathingSpendtime witha furryfriendComplimentyourselfGet agoodnight'ssleepAvoidalcoholand drugsWrite in agratitudejournalLaughPracticea newskillTakea walkBuyyourselfflowersGet amassageSmileSit andwatch thesunsetListentomusicPamperyourselfPaintMealPrepDeclutterConnectwith afriendVolunteerSpendsome timealoneReadHave ahealthysnackGo anentire daywithoutcomplainingUse astressballHave atechnologyfree lunchor dinnerDrink100oz ofwaterSlowdownTake awalkoutdoorsReada bookTalk withyourfamilyExerciseMeditateBreathedeepEat ahealthymealDo adigitaldetoxCallsomeoneyou loveSend anencouragingtext to fivepeoplePracticea ahobbySurroundyourself withpositivepeopleAsk forhelpPlan a mealtogether witha friendGet 7-9hours ofsleepGet rid offive thingsyou neveruseMake a plan toaccomplishsomething youhave beenputting offGo to bedone hourearlierDrinkplenty ofwaterTaketime tolaughMake alist ofshort-termgoalsHavesomedarkchocolateDoyogaCallsomeoneyou loveGooutsideHave adate nightwithyourselfTalk toa friendListento apodcastWatch youfavorite TVshow ormovieDanceTake aworkbreakNapWeekendgetawayClean upandunsubscribe,unfollowyour inboxTalk tocoworkersHave aselfhugEnjoy thesun eatlunchoutsidePositivethoughtsDo somedeepbreathingSpendtime witha furryfriendComplimentyourselfGet agoodnight'ssleepAvoidalcoholand drugsWrite in agratitudejournalLaughPracticea newskillTakea walkBuyyourselfflowersGet amassageSmileSit andwatch thesunsetListentomusicPamperyourself

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Meal Prep
  3. Declutter
  4. Connect with a friend
  5. Volunteer
  6. Spend some time alone
  7. Read
  8. Have a healthy snack
  9. Go an entire day without complaining
  10. Use a stress ball
  11. Have a technology free lunch or dinner
  12. Drink 100oz of water
  13. Slow down
  14. Take a walk outdoors
  15. Read a book
  16. Talk with your family
  17. Exercise
  18. Meditate
  19. Breathe deep
  20. Eat a healthy meal
  21. Do a digital detox
  22. Call someone you love
  23. Send an encouraging text to five people
  24. Practice a a hobby
  25. Surround yourself with positive people
  26. Ask for help
  27. Plan a meal together with a friend
  28. Get 7-9 hours of sleep
  29. Get rid of five things you never use
  30. Make a plan to accomplish something you have been putting off
  31. Go to bed one hour earlier
  32. Drink plenty of water
  33. Take time to laugh
  34. Make a list of short-term goals
  35. Have some dark chocolate
  36. Do yoga
  37. Call someone you love
  38. Go outside
  39. Have a date night with yourself
  40. Talk to a friend
  41. Listen to a podcast
  42. Watch you favorite TV show or movie
  43. Dance
  44. Take a work break
  45. Nap
  46. Weekend getaway
  47. Clean up and unsubscribe, unfollow your inbox
  48. Talk to coworkers
  49. Have a self hug
  50. Enjoy the sun eat lunch outside
  51. Positive thoughts
  52. Do some deep breathing
  53. Spend time with a furry friend
  54. Compliment yourself
  55. Get a good night's sleep
  56. Avoid alcohol and drugs
  57. Write in a gratitude journal
  58. Laugh
  59. Practice a new skill
  60. Take a walk
  61. Buy yourself flowers
  62. Get a massage
  63. Smile
  64. Sit and watch the sunset
  65. Listen to music
  66. Pamper yourself