Have aselfhugHave adate nightwithyourselfPlan a mealtogether witha friendTalk toa friendDo adigitaldetoxEat ahealthymealTalk withyourfamilyHavesomedarkchocolateSpendtime witha furryfriendPositivethoughtsPamperyourselfDrink100oz ofwaterTake aworkbreakGet rid offive thingsyou neveruseMeditateTakea walkBreathedeepDeclutterWrite in agratitudejournalSit andwatch thesunsetCallsomeoneyou loveDoyogaWeekendgetawayConnectwith afriendGet amassagePaintTalk tocoworkersSpendsome timealoneGet agoodnight'ssleepWatch youfavorite TVshow ormovieHave atechnologyfree lunchor dinnerListento apodcastUse astressballPracticea newskillComplimentyourselfDo somedeepbreathingVolunteerAvoidalcoholand drugsLaughGooutsideTaketime tolaughMealPrepGo anentire daywithoutcomplainingPracticea ahobbyListentomusicReadCallsomeoneyou loveBuyyourselfflowersDanceMake a plan toaccomplishsomething youhave beenputting offAsk forhelpSlowdownEnjoy thesun eatlunchoutsideSurroundyourself withpositivepeopleGo to bedone hourearlierGet 7-9hours ofsleepDrinkplenty ofwaterSmileExerciseReada bookClean upandunsubscribe,unfollowyour inboxHave ahealthysnackNapSend anencouragingtext to fivepeopleTake awalkoutdoorsMake alist ofshort-termgoalsHave aselfhugHave adate nightwithyourselfPlan a mealtogether witha friendTalk toa friendDo adigitaldetoxEat ahealthymealTalk withyourfamilyHavesomedarkchocolateSpendtime witha furryfriendPositivethoughtsPamperyourselfDrink100oz ofwaterTake aworkbreakGet rid offive thingsyou neveruseMeditateTakea walkBreathedeepDeclutterWrite in agratitudejournalSit andwatch thesunsetCallsomeoneyou loveDoyogaWeekendgetawayConnectwith afriendGet amassagePaintTalk tocoworkersSpendsome timealoneGet agoodnight'ssleepWatch youfavorite TVshow ormovieHave atechnologyfree lunchor dinnerListento apodcastUse astressballPracticea newskillComplimentyourselfDo somedeepbreathingVolunteerAvoidalcoholand drugsLaughGooutsideTaketime tolaughMealPrepGo anentire daywithoutcomplainingPracticea ahobbyListentomusicReadCallsomeoneyou loveBuyyourselfflowersDanceMake a plan toaccomplishsomething youhave beenputting offAsk forhelpSlowdownEnjoy thesun eatlunchoutsideSurroundyourself withpositivepeopleGo to bedone hourearlierGet 7-9hours ofsleepDrinkplenty ofwaterSmileExerciseReada bookClean upandunsubscribe,unfollowyour inboxHave ahealthysnackNapSend anencouragingtext to fivepeopleTake awalkoutdoorsMake alist ofshort-termgoals

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a self hug
  2. Have a date night with yourself
  3. Plan a meal together with a friend
  4. Talk to a friend
  5. Do a digital detox
  6. Eat a healthy meal
  7. Talk with your family
  8. Have some dark chocolate
  9. Spend time with a furry friend
  10. Positive thoughts
  11. Pamper yourself
  12. Drink 100oz of water
  13. Take a work break
  14. Get rid of five things you never use
  15. Meditate
  16. Take a walk
  17. Breathe deep
  18. Declutter
  19. Write in a gratitude journal
  20. Sit and watch the sunset
  21. Call someone you love
  22. Do yoga
  23. Weekend getaway
  24. Connect with a friend
  25. Get a massage
  26. Paint
  27. Talk to coworkers
  28. Spend some time alone
  29. Get a good night's sleep
  30. Watch you favorite TV show or movie
  31. Have a technology free lunch or dinner
  32. Listen to a podcast
  33. Use a stress ball
  34. Practice a new skill
  35. Compliment yourself
  36. Do some deep breathing
  37. Volunteer
  38. Avoid alcohol and drugs
  39. Laugh
  40. Go outside
  41. Take time to laugh
  42. Meal Prep
  43. Go an entire day without complaining
  44. Practice a a hobby
  45. Listen to music
  46. Read
  47. Call someone you love
  48. Buy yourself flowers
  49. Dance
  50. Make a plan to accomplish something you have been putting off
  51. Ask for help
  52. Slow down
  53. Enjoy the sun eat lunch outside
  54. Surround yourself with positive people
  55. Go to bed one hour earlier
  56. Get 7-9 hours of sleep
  57. Drink plenty of water
  58. Smile
  59. Exercise
  60. Read a book
  61. Clean up and unsubscribe, unfollow your inbox
  62. Have a healthy snack
  63. Nap
  64. Send an encouraging text to five people
  65. Take a walk outdoors
  66. Make a list of short-term goals