Takea walkListentomusicPracticea ahobbyPracticea newskillHave aselfhugDo adigitaldetoxGooutsidePositivethoughtsGet amassageHave ahealthysnackExerciseHave adate nightwithyourselfSpendtime witha furryfriendVolunteerDeclutterTaketime tolaughHavesomedarkchocolateDanceClean upandunsubscribe,unfollowyour inboxMake a plan toaccomplishsomething youhave beenputting offSmileLaughUse astressballDrink100oz ofwaterMeditateGet agoodnight'ssleepConnectwith afriendListento apodcastMealPrepGet 7-9hours ofsleepSlowdownGet rid offive thingsyou neverusePaintReadSit andwatch thesunsetPlan a mealtogether witha friendDoyogaTake awalkoutdoorsBuyyourselfflowersMake alist ofshort-termgoalsTake aworkbreakPamperyourselfEnjoy thesun eatlunchoutsideDo somedeepbreathingSpendsome timealoneWrite in agratitudejournalBreathedeepWeekendgetawayEat ahealthymealGo anentire daywithoutcomplainingNapCallsomeoneyou loveAsk forhelpHave atechnologyfree lunchor dinnerTalk tocoworkersDrinkplenty ofwaterCallsomeoneyou loveSurroundyourself withpositivepeopleWatch youfavorite TVshow ormovieSend anencouragingtext to fivepeopleTalk toa friendGo to bedone hourearlierAvoidalcoholand drugsTalk withyourfamilyReada bookComplimentyourselfTakea walkListentomusicPracticea ahobbyPracticea newskillHave aselfhugDo adigitaldetoxGooutsidePositivethoughtsGet amassageHave ahealthysnackExerciseHave adate nightwithyourselfSpendtime witha furryfriendVolunteerDeclutterTaketime tolaughHavesomedarkchocolateDanceClean upandunsubscribe,unfollowyour inboxMake a plan toaccomplishsomething youhave beenputting offSmileLaughUse astressballDrink100oz ofwaterMeditateGet agoodnight'ssleepConnectwith afriendListento apodcastMealPrepGet 7-9hours ofsleepSlowdownGet rid offive thingsyou neverusePaintReadSit andwatch thesunsetPlan a mealtogether witha friendDoyogaTake awalkoutdoorsBuyyourselfflowersMake alist ofshort-termgoalsTake aworkbreakPamperyourselfEnjoy thesun eatlunchoutsideDo somedeepbreathingSpendsome timealoneWrite in agratitudejournalBreathedeepWeekendgetawayEat ahealthymealGo anentire daywithoutcomplainingNapCallsomeoneyou loveAsk forhelpHave atechnologyfree lunchor dinnerTalk tocoworkersDrinkplenty ofwaterCallsomeoneyou loveSurroundyourself withpositivepeopleWatch youfavorite TVshow ormovieSend anencouragingtext to fivepeopleTalk toa friendGo to bedone hourearlierAvoidalcoholand drugsTalk withyourfamilyReada bookComplimentyourself

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Listen to music
  3. Practice a a hobby
  4. Practice a new skill
  5. Have a self hug
  6. Do a digital detox
  7. Go outside
  8. Positive thoughts
  9. Get a massage
  10. Have a healthy snack
  11. Exercise
  12. Have a date night with yourself
  13. Spend time with a furry friend
  14. Volunteer
  15. Declutter
  16. Take time to laugh
  17. Have some dark chocolate
  18. Dance
  19. Clean up and unsubscribe, unfollow your inbox
  20. Make a plan to accomplish something you have been putting off
  21. Smile
  22. Laugh
  23. Use a stress ball
  24. Drink 100oz of water
  25. Meditate
  26. Get a good night's sleep
  27. Connect with a friend
  28. Listen to a podcast
  29. Meal Prep
  30. Get 7-9 hours of sleep
  31. Slow down
  32. Get rid of five things you never use
  33. Paint
  34. Read
  35. Sit and watch the sunset
  36. Plan a meal together with a friend
  37. Do yoga
  38. Take a walk outdoors
  39. Buy yourself flowers
  40. Make a list of short-term goals
  41. Take a work break
  42. Pamper yourself
  43. Enjoy the sun eat lunch outside
  44. Do some deep breathing
  45. Spend some time alone
  46. Write in a gratitude journal
  47. Breathe deep
  48. Weekend getaway
  49. Eat a healthy meal
  50. Go an entire day without complaining
  51. Nap
  52. Call someone you love
  53. Ask for help
  54. Have a technology free lunch or dinner
  55. Talk to coworkers
  56. Drink plenty of water
  57. Call someone you love
  58. Surround yourself with positive people
  59. Watch you favorite TV show or movie
  60. Send an encouraging text to five people
  61. Talk to a friend
  62. Go to bed one hour earlier
  63. Avoid alcohol and drugs
  64. Talk with your family
  65. Read a book
  66. Compliment yourself