LaughNapMake alist ofshort-termgoalsHave ahealthysnackTalk withyourfamilyPositivethoughtsMeditateTake aworkbreakExerciseBreathedeepGet rid offive thingsyou neveruseListentomusicPracticea ahobbyDrinkplenty ofwaterVolunteerDeclutterClean upandunsubscribe,unfollowyour inboxSend anencouragingtext to fivepeoplePaintWeekendgetawayDanceTaketime tolaughPracticea newskillAsk forhelpMealPrepCallsomeoneyou loveAvoidalcoholand drugsDo somedeepbreathingHavesomedarkchocolateGet 7-9hours ofsleepSurroundyourself withpositivepeopleSlowdownEnjoy thesun eatlunchoutsideReada bookGo to bedone hourearlierEat ahealthymealWrite in agratitudejournalGooutsideHave aselfhugDo adigitaldetoxTalk toa friendGo anentire daywithoutcomplainingPlan a mealtogether witha friendPamperyourselfCallsomeoneyou loveSpendtime witha furryfriendDoyogaSit andwatch thesunsetSmileMake a plan toaccomplishsomething youhave beenputting offGet agoodnight'ssleepConnectwith afriendBuyyourselfflowersDrink100oz ofwaterHave adate nightwithyourselfGet amassageTalk tocoworkersWatch youfavorite TVshow ormovieReadUse astressballHave atechnologyfree lunchor dinnerListento apodcastTakea walkSpendsome timealoneTake awalkoutdoorsComplimentyourselfLaughNapMake alist ofshort-termgoalsHave ahealthysnackTalk withyourfamilyPositivethoughtsMeditateTake aworkbreakExerciseBreathedeepGet rid offive thingsyou neveruseListentomusicPracticea ahobbyDrinkplenty ofwaterVolunteerDeclutterClean upandunsubscribe,unfollowyour inboxSend anencouragingtext to fivepeoplePaintWeekendgetawayDanceTaketime tolaughPracticea newskillAsk forhelpMealPrepCallsomeoneyou loveAvoidalcoholand drugsDo somedeepbreathingHavesomedarkchocolateGet 7-9hours ofsleepSurroundyourself withpositivepeopleSlowdownEnjoy thesun eatlunchoutsideReada bookGo to bedone hourearlierEat ahealthymealWrite in agratitudejournalGooutsideHave aselfhugDo adigitaldetoxTalk toa friendGo anentire daywithoutcomplainingPlan a mealtogether witha friendPamperyourselfCallsomeoneyou loveSpendtime witha furryfriendDoyogaSit andwatch thesunsetSmileMake a plan toaccomplishsomething youhave beenputting offGet agoodnight'ssleepConnectwith afriendBuyyourselfflowersDrink100oz ofwaterHave adate nightwithyourselfGet amassageTalk tocoworkersWatch youfavorite TVshow ormovieReadUse astressballHave atechnologyfree lunchor dinnerListento apodcastTakea walkSpendsome timealoneTake awalkoutdoorsComplimentyourself

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Nap
  3. Make a list of short-term goals
  4. Have a healthy snack
  5. Talk with your family
  6. Positive thoughts
  7. Meditate
  8. Take a work break
  9. Exercise
  10. Breathe deep
  11. Get rid of five things you never use
  12. Listen to music
  13. Practice a a hobby
  14. Drink plenty of water
  15. Volunteer
  16. Declutter
  17. Clean up and unsubscribe, unfollow your inbox
  18. Send an encouraging text to five people
  19. Paint
  20. Weekend getaway
  21. Dance
  22. Take time to laugh
  23. Practice a new skill
  24. Ask for help
  25. Meal Prep
  26. Call someone you love
  27. Avoid alcohol and drugs
  28. Do some deep breathing
  29. Have some dark chocolate
  30. Get 7-9 hours of sleep
  31. Surround yourself with positive people
  32. Slow down
  33. Enjoy the sun eat lunch outside
  34. Read a book
  35. Go to bed one hour earlier
  36. Eat a healthy meal
  37. Write in a gratitude journal
  38. Go outside
  39. Have a self hug
  40. Do a digital detox
  41. Talk to a friend
  42. Go an entire day without complaining
  43. Plan a meal together with a friend
  44. Pamper yourself
  45. Call someone you love
  46. Spend time with a furry friend
  47. Do yoga
  48. Sit and watch the sunset
  49. Smile
  50. Make a plan to accomplish something you have been putting off
  51. Get a good night's sleep
  52. Connect with a friend
  53. Buy yourself flowers
  54. Drink 100oz of water
  55. Have a date night with yourself
  56. Get a massage
  57. Talk to coworkers
  58. Watch you favorite TV show or movie
  59. Read
  60. Use a stress ball
  61. Have a technology free lunch or dinner
  62. Listen to a podcast
  63. Take a walk
  64. Spend some time alone
  65. Take a walk outdoors
  66. Compliment yourself