ExerciseGo anentire daywithoutcomplainingDoyogaGo to bedone hourearlierSpendtime witha furryfriendListentomusicVolunteerDo adigitaldetoxCallsomeoneyou loveClean upandunsubscribe,unfollowyour inboxWatch youfavorite TVshow ormoviePositivethoughtsReada bookPaintMealPrepBuyyourselfflowersSpendsome timealoneDrinkplenty ofwaterGooutsideDrink100oz ofwaterSlowdownDeclutterSit andwatch thesunsetDo somedeepbreathingHave adate nightwithyourselfAvoidalcoholand drugsPracticea ahobbyHavesomedarkchocolateHave atechnologyfree lunchor dinnerDanceLaughReadComplimentyourselfHave aselfhugTakea walkGet 7-9hours ofsleepPracticea newskillAsk forhelpListento apodcastTalk toa friendEat ahealthymealPlan a mealtogether witha friendWeekendgetawayTalk withyourfamilyGet amassageWrite in agratitudejournalSmileSend anencouragingtext to fivepeopleTake aworkbreakNapConnectwith afriendMeditateTalk tocoworkersSurroundyourself withpositivepeopleCallsomeoneyou loveBreathedeepMake alist ofshort-termgoalsEnjoy thesun eatlunchoutsideGet rid offive thingsyou neverusePamperyourselfHave ahealthysnackTake awalkoutdoorsGet agoodnight'ssleepMake a plan toaccomplishsomething youhave beenputting offUse astressballTaketime tolaughExerciseGo anentire daywithoutcomplainingDoyogaGo to bedone hourearlierSpendtime witha furryfriendListentomusicVolunteerDo adigitaldetoxCallsomeoneyou loveClean upandunsubscribe,unfollowyour inboxWatch youfavorite TVshow ormoviePositivethoughtsReada bookPaintMealPrepBuyyourselfflowersSpendsome timealoneDrinkplenty ofwaterGooutsideDrink100oz ofwaterSlowdownDeclutterSit andwatch thesunsetDo somedeepbreathingHave adate nightwithyourselfAvoidalcoholand drugsPracticea ahobbyHavesomedarkchocolateHave atechnologyfree lunchor dinnerDanceLaughReadComplimentyourselfHave aselfhugTakea walkGet 7-9hours ofsleepPracticea newskillAsk forhelpListento apodcastTalk toa friendEat ahealthymealPlan a mealtogether witha friendWeekendgetawayTalk withyourfamilyGet amassageWrite in agratitudejournalSmileSend anencouragingtext to fivepeopleTake aworkbreakNapConnectwith afriendMeditateTalk tocoworkersSurroundyourself withpositivepeopleCallsomeoneyou loveBreathedeepMake alist ofshort-termgoalsEnjoy thesun eatlunchoutsideGet rid offive thingsyou neverusePamperyourselfHave ahealthysnackTake awalkoutdoorsGet agoodnight'ssleepMake a plan toaccomplishsomething youhave beenputting offUse astressballTaketime tolaugh

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
  1. Exercise
  2. Go an entire day without complaining
  3. Do yoga
  4. Go to bed one hour earlier
  5. Spend time with a furry friend
  6. Listen to music
  7. Volunteer
  8. Do a digital detox
  9. Call someone you love
  10. Clean up and unsubscribe, unfollow your inbox
  11. Watch you favorite TV show or movie
  12. Positive thoughts
  13. Read a book
  14. Paint
  15. Meal Prep
  16. Buy yourself flowers
  17. Spend some time alone
  18. Drink plenty of water
  19. Go outside
  20. Drink 100oz of water
  21. Slow down
  22. Declutter
  23. Sit and watch the sunset
  24. Do some deep breathing
  25. Have a date night with yourself
  26. Avoid alcohol and drugs
  27. Practice a a hobby
  28. Have some dark chocolate
  29. Have a technology free lunch or dinner
  30. Dance
  31. Laugh
  32. Read
  33. Compliment yourself
  34. Have a self hug
  35. Take a walk
  36. Get 7-9 hours of sleep
  37. Practice a new skill
  38. Ask for help
  39. Listen to a podcast
  40. Talk to a friend
  41. Eat a healthy meal
  42. Plan a meal together with a friend
  43. Weekend getaway
  44. Talk with your family
  45. Get a massage
  46. Write in a gratitude journal
  47. Smile
  48. Send an encouraging text to five people
  49. Take a work break
  50. Nap
  51. Connect with a friend
  52. Meditate
  53. Talk to coworkers
  54. Surround yourself with positive people
  55. Call someone you love
  56. Breathe deep
  57. Make a list of short-term goals
  58. Enjoy the sun eat lunch outside
  59. Get rid of five things you never use
  60. Pamper yourself
  61. Have a healthy snack
  62. Take a walk outdoors
  63. Get a good night's sleep
  64. Make a plan to accomplish something you have been putting off
  65. Use a stress ball
  66. Take time to laugh