Talk withyourfamilyListento apodcastGooutsideNapConnectwith afriendWrite in agratitudejournalReada bookGet 7-9hours ofsleepGet agoodnight'ssleepGo anentire daywithoutcomplainingMeditatePositivethoughtsDeclutterPamperyourselfPaintGo to bedone hourearlierCallsomeoneyou loveExerciseTalk toa friendGet amassageHave ahealthysnackBreathedeepMealPrepSend anencouragingtext to fivepeopleWeekendgetawayHave adate nightwithyourselfHavesomedarkchocolateTaketime tolaughPlan a mealtogether witha friendSmileBuyyourselfflowersHave aselfhugMake a plan toaccomplishsomething youhave beenputting offDo adigitaldetoxDanceDrinkplenty ofwaterLaughSpendtime witha furryfriendTalk tocoworkersGet rid offive thingsyou neveruseDrink100oz ofwaterUse astressballPracticea newskillAsk forhelpTakea walkSlowdownCallsomeoneyou loveHave atechnologyfree lunchor dinnerTake awalkoutdoorsTake aworkbreakComplimentyourselfDo somedeepbreathingWatch youfavorite TVshow ormovieDoyogaSit andwatch thesunsetEnjoy thesun eatlunchoutsideSpendsome timealoneListentomusicPracticea ahobbyMake alist ofshort-termgoalsEat ahealthymealAvoidalcoholand drugsSurroundyourself withpositivepeopleReadVolunteerClean upandunsubscribe,unfollowyour inboxTalk withyourfamilyListento apodcastGooutsideNapConnectwith afriendWrite in agratitudejournalReada bookGet 7-9hours ofsleepGet agoodnight'ssleepGo anentire daywithoutcomplainingMeditatePositivethoughtsDeclutterPamperyourselfPaintGo to bedone hourearlierCallsomeoneyou loveExerciseTalk toa friendGet amassageHave ahealthysnackBreathedeepMealPrepSend anencouragingtext to fivepeopleWeekendgetawayHave adate nightwithyourselfHavesomedarkchocolateTaketime tolaughPlan a mealtogether witha friendSmileBuyyourselfflowersHave aselfhugMake a plan toaccomplishsomething youhave beenputting offDo adigitaldetoxDanceDrinkplenty ofwaterLaughSpendtime witha furryfriendTalk tocoworkersGet rid offive thingsyou neveruseDrink100oz ofwaterUse astressballPracticea newskillAsk forhelpTakea walkSlowdownCallsomeoneyou loveHave atechnologyfree lunchor dinnerTake awalkoutdoorsTake aworkbreakComplimentyourselfDo somedeepbreathingWatch youfavorite TVshow ormovieDoyogaSit andwatch thesunsetEnjoy thesun eatlunchoutsideSpendsome timealoneListentomusicPracticea ahobbyMake alist ofshort-termgoalsEat ahealthymealAvoidalcoholand drugsSurroundyourself withpositivepeopleReadVolunteerClean upandunsubscribe,unfollowyour inbox

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with your family
  2. Listen to a podcast
  3. Go outside
  4. Nap
  5. Connect with a friend
  6. Write in a gratitude journal
  7. Read a book
  8. Get 7-9 hours of sleep
  9. Get a good night's sleep
  10. Go an entire day without complaining
  11. Meditate
  12. Positive thoughts
  13. Declutter
  14. Pamper yourself
  15. Paint
  16. Go to bed one hour earlier
  17. Call someone you love
  18. Exercise
  19. Talk to a friend
  20. Get a massage
  21. Have a healthy snack
  22. Breathe deep
  23. Meal Prep
  24. Send an encouraging text to five people
  25. Weekend getaway
  26. Have a date night with yourself
  27. Have some dark chocolate
  28. Take time to laugh
  29. Plan a meal together with a friend
  30. Smile
  31. Buy yourself flowers
  32. Have a self hug
  33. Make a plan to accomplish something you have been putting off
  34. Do a digital detox
  35. Dance
  36. Drink plenty of water
  37. Laugh
  38. Spend time with a furry friend
  39. Talk to coworkers
  40. Get rid of five things you never use
  41. Drink 100oz of water
  42. Use a stress ball
  43. Practice a new skill
  44. Ask for help
  45. Take a walk
  46. Slow down
  47. Call someone you love
  48. Have a technology free lunch or dinner
  49. Take a walk outdoors
  50. Take a work break
  51. Compliment yourself
  52. Do some deep breathing
  53. Watch you favorite TV show or movie
  54. Do yoga
  55. Sit and watch the sunset
  56. Enjoy the sun eat lunch outside
  57. Spend some time alone
  58. Listen to music
  59. Practice a a hobby
  60. Make a list of short-term goals
  61. Eat a healthy meal
  62. Avoid alcohol and drugs
  63. Surround yourself with positive people
  64. Read
  65. Volunteer
  66. Clean up and unsubscribe, unfollow your inbox