BuyyourselfflowersReada bookGet amassageGet 7-9hours ofsleepVolunteerPlan a mealtogether witha friendHave atechnologyfree lunchor dinnerGet agoodnight'ssleepComplimentyourselfTakea walkDo adigitaldetoxSmileLaughTalk tocoworkersGet rid offive thingsyou neveruseEnjoy thesun eatlunchoutsideDrink100oz ofwaterMealPrepDrinkplenty ofwaterGo anentire daywithoutcomplainingTake aworkbreakTalk toa friendSpendtime witha furryfriendBreathedeepNapTake awalkoutdoorsPracticea newskillWrite in agratitudejournalAsk forhelpWatch youfavorite TVshow ormovieGooutsideListentomusicSlowdownConnectwith afriendReadCallsomeoneyou loveMeditatePaintGo to bedone hourearlierDanceHave adate nightwithyourselfPracticea ahobbyTaketime tolaughSend anencouragingtext to fivepeopleSurroundyourself withpositivepeopleUse astressballListento apodcastTalk withyourfamilyExerciseHave ahealthysnackHavesomedarkchocolateHave aselfhugAvoidalcoholand drugsSit andwatch thesunsetEat ahealthymealDo somedeepbreathingPamperyourselfDeclutterPositivethoughtsWeekendgetawayDoyogaSpendsome timealoneCallsomeoneyou loveMake alist ofshort-termgoalsClean upandunsubscribe,unfollowyour inboxMake a plan toaccomplishsomething youhave beenputting offBuyyourselfflowersReada bookGet amassageGet 7-9hours ofsleepVolunteerPlan a mealtogether witha friendHave atechnologyfree lunchor dinnerGet agoodnight'ssleepComplimentyourselfTakea walkDo adigitaldetoxSmileLaughTalk tocoworkersGet rid offive thingsyou neveruseEnjoy thesun eatlunchoutsideDrink100oz ofwaterMealPrepDrinkplenty ofwaterGo anentire daywithoutcomplainingTake aworkbreakTalk toa friendSpendtime witha furryfriendBreathedeepNapTake awalkoutdoorsPracticea newskillWrite in agratitudejournalAsk forhelpWatch youfavorite TVshow ormovieGooutsideListentomusicSlowdownConnectwith afriendReadCallsomeoneyou loveMeditatePaintGo to bedone hourearlierDanceHave adate nightwithyourselfPracticea ahobbyTaketime tolaughSend anencouragingtext to fivepeopleSurroundyourself withpositivepeopleUse astressballListento apodcastTalk withyourfamilyExerciseHave ahealthysnackHavesomedarkchocolateHave aselfhugAvoidalcoholand drugsSit andwatch thesunsetEat ahealthymealDo somedeepbreathingPamperyourselfDeclutterPositivethoughtsWeekendgetawayDoyogaSpendsome timealoneCallsomeoneyou loveMake alist ofshort-termgoalsClean upandunsubscribe,unfollowyour inboxMake a plan toaccomplishsomething youhave beenputting off

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy yourself flowers
  2. Read a book
  3. Get a massage
  4. Get 7-9 hours of sleep
  5. Volunteer
  6. Plan a meal together with a friend
  7. Have a technology free lunch or dinner
  8. Get a good night's sleep
  9. Compliment yourself
  10. Take a walk
  11. Do a digital detox
  12. Smile
  13. Laugh
  14. Talk to coworkers
  15. Get rid of five things you never use
  16. Enjoy the sun eat lunch outside
  17. Drink 100oz of water
  18. Meal Prep
  19. Drink plenty of water
  20. Go an entire day without complaining
  21. Take a work break
  22. Talk to a friend
  23. Spend time with a furry friend
  24. Breathe deep
  25. Nap
  26. Take a walk outdoors
  27. Practice a new skill
  28. Write in a gratitude journal
  29. Ask for help
  30. Watch you favorite TV show or movie
  31. Go outside
  32. Listen to music
  33. Slow down
  34. Connect with a friend
  35. Read
  36. Call someone you love
  37. Meditate
  38. Paint
  39. Go to bed one hour earlier
  40. Dance
  41. Have a date night with yourself
  42. Practice a a hobby
  43. Take time to laugh
  44. Send an encouraging text to five people
  45. Surround yourself with positive people
  46. Use a stress ball
  47. Listen to a podcast
  48. Talk with your family
  49. Exercise
  50. Have a healthy snack
  51. Have some dark chocolate
  52. Have a self hug
  53. Avoid alcohol and drugs
  54. Sit and watch the sunset
  55. Eat a healthy meal
  56. Do some deep breathing
  57. Pamper yourself
  58. Declutter
  59. Positive thoughts
  60. Weekend getaway
  61. Do yoga
  62. Spend some time alone
  63. Call someone you love
  64. Make a list of short-term goals
  65. Clean up and unsubscribe, unfollow your inbox
  66. Make a plan to accomplish something you have been putting off