Practicea newskillGet 7-9hours ofsleepBreathedeepGooutsidePaintClean upandunsubscribe,unfollowyour inboxHavesomedarkchocolatePlan a mealtogether witha friendHave ahealthysnackNapUse astressballDeclutterCallsomeoneyou loveVolunteerHave atechnologyfree lunchor dinnerDoyogaSit andwatch thesunsetMeditateGo to bedone hourearlierSlowdownTakea walkWeekendgetawayGo anentire daywithoutcomplainingWrite in agratitudejournalSurroundyourself withpositivepeopleDo somedeepbreathingMake a plan toaccomplishsomething youhave beenputting offEnjoy thesun eatlunchoutsideTake awalkoutdoorsBuyyourselfflowersSpendtime witha furryfriendDrinkplenty ofwaterSmileDanceHave aselfhugPamperyourselfListentomusicHave adate nightwithyourselfReada bookDrink100oz ofwaterLaughListento apodcastComplimentyourselfTalk tocoworkersExerciseGet amassageDo adigitaldetoxPracticea ahobbyReadMealPrepAsk forhelpSend anencouragingtext to fivepeopleGet agoodnight'ssleepTalk withyourfamilyTake aworkbreakMake alist ofshort-termgoalsTalk toa friendSpendsome timealoneEat ahealthymealConnectwith afriendWatch youfavorite TVshow ormoviePositivethoughtsCallsomeoneyou loveTaketime tolaughGet rid offive thingsyou neveruseAvoidalcoholand drugsPracticea newskillGet 7-9hours ofsleepBreathedeepGooutsidePaintClean upandunsubscribe,unfollowyour inboxHavesomedarkchocolatePlan a mealtogether witha friendHave ahealthysnackNapUse astressballDeclutterCallsomeoneyou loveVolunteerHave atechnologyfree lunchor dinnerDoyogaSit andwatch thesunsetMeditateGo to bedone hourearlierSlowdownTakea walkWeekendgetawayGo anentire daywithoutcomplainingWrite in agratitudejournalSurroundyourself withpositivepeopleDo somedeepbreathingMake a plan toaccomplishsomething youhave beenputting offEnjoy thesun eatlunchoutsideTake awalkoutdoorsBuyyourselfflowersSpendtime witha furryfriendDrinkplenty ofwaterSmileDanceHave aselfhugPamperyourselfListentomusicHave adate nightwithyourselfReada bookDrink100oz ofwaterLaughListento apodcastComplimentyourselfTalk tocoworkersExerciseGet amassageDo adigitaldetoxPracticea ahobbyReadMealPrepAsk forhelpSend anencouragingtext to fivepeopleGet agoodnight'ssleepTalk withyourfamilyTake aworkbreakMake alist ofshort-termgoalsTalk toa friendSpendsome timealoneEat ahealthymealConnectwith afriendWatch youfavorite TVshow ormoviePositivethoughtsCallsomeoneyou loveTaketime tolaughGet rid offive thingsyou neveruseAvoidalcoholand drugs

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a new skill
  2. Get 7-9 hours of sleep
  3. Breathe deep
  4. Go outside
  5. Paint
  6. Clean up and unsubscribe, unfollow your inbox
  7. Have some dark chocolate
  8. Plan a meal together with a friend
  9. Have a healthy snack
  10. Nap
  11. Use a stress ball
  12. Declutter
  13. Call someone you love
  14. Volunteer
  15. Have a technology free lunch or dinner
  16. Do yoga
  17. Sit and watch the sunset
  18. Meditate
  19. Go to bed one hour earlier
  20. Slow down
  21. Take a walk
  22. Weekend getaway
  23. Go an entire day without complaining
  24. Write in a gratitude journal
  25. Surround yourself with positive people
  26. Do some deep breathing
  27. Make a plan to accomplish something you have been putting off
  28. Enjoy the sun eat lunch outside
  29. Take a walk outdoors
  30. Buy yourself flowers
  31. Spend time with a furry friend
  32. Drink plenty of water
  33. Smile
  34. Dance
  35. Have a self hug
  36. Pamper yourself
  37. Listen to music
  38. Have a date night with yourself
  39. Read a book
  40. Drink 100oz of water
  41. Laugh
  42. Listen to a podcast
  43. Compliment yourself
  44. Talk to coworkers
  45. Exercise
  46. Get a massage
  47. Do a digital detox
  48. Practice a a hobby
  49. Read
  50. Meal Prep
  51. Ask for help
  52. Send an encouraging text to five people
  53. Get a good night's sleep
  54. Talk with your family
  55. Take a work break
  56. Make a list of short-term goals
  57. Talk to a friend
  58. Spend some time alone
  59. Eat a healthy meal
  60. Connect with a friend
  61. Watch you favorite TV show or movie
  62. Positive thoughts
  63. Call someone you love
  64. Take time to laugh
  65. Get rid of five things you never use
  66. Avoid alcohol and drugs