GooutsideTake aworkbreakBuyyourselfflowersWeekendgetawayCallsomeoneyou loveConnectwith afriendPlan a mealtogether witha friendDo somedeepbreathingHavesomedarkchocolateExercisePaintTalk withyourfamilyListento apodcastUse astressballLaughCallsomeoneyou loveMake a plan toaccomplishsomething youhave beenputting offWrite in agratitudejournalReadPracticea newskillMeditateDoyogaWatch youfavorite TVshow ormovieTake awalkoutdoorsDrinkplenty ofwaterGet amassageReada bookGet 7-9hours ofsleepAsk forhelpHave atechnologyfree lunchor dinnerEat ahealthymealVolunteerSpendtime witha furryfriendDeclutterDo adigitaldetoxSlowdownMealPrepTalk toa friendTaketime tolaughHave ahealthysnackTalk tocoworkersPamperyourselfAvoidalcoholand drugsSurroundyourself withpositivepeopleClean upandunsubscribe,unfollowyour inboxEnjoy thesun eatlunchoutsideTakea walkNapHave aselfhugPositivethoughtsComplimentyourselfListentomusicHave adate nightwithyourselfGo to bedone hourearlierDrink100oz ofwaterGo anentire daywithoutcomplainingBreathedeepSpendsome timealoneGet agoodnight'ssleepGet rid offive thingsyou neveruseSit andwatch thesunsetMake alist ofshort-termgoalsPracticea ahobbySmileSend anencouragingtext to fivepeopleDanceGooutsideTake aworkbreakBuyyourselfflowersWeekendgetawayCallsomeoneyou loveConnectwith afriendPlan a mealtogether witha friendDo somedeepbreathingHavesomedarkchocolateExercisePaintTalk withyourfamilyListento apodcastUse astressballLaughCallsomeoneyou loveMake a plan toaccomplishsomething youhave beenputting offWrite in agratitudejournalReadPracticea newskillMeditateDoyogaWatch youfavorite TVshow ormovieTake awalkoutdoorsDrinkplenty ofwaterGet amassageReada bookGet 7-9hours ofsleepAsk forhelpHave atechnologyfree lunchor dinnerEat ahealthymealVolunteerSpendtime witha furryfriendDeclutterDo adigitaldetoxSlowdownMealPrepTalk toa friendTaketime tolaughHave ahealthysnackTalk tocoworkersPamperyourselfAvoidalcoholand drugsSurroundyourself withpositivepeopleClean upandunsubscribe,unfollowyour inboxEnjoy thesun eatlunchoutsideTakea walkNapHave aselfhugPositivethoughtsComplimentyourselfListentomusicHave adate nightwithyourselfGo to bedone hourearlierDrink100oz ofwaterGo anentire daywithoutcomplainingBreathedeepSpendsome timealoneGet agoodnight'ssleepGet rid offive thingsyou neveruseSit andwatch thesunsetMake alist ofshort-termgoalsPracticea ahobbySmileSend anencouragingtext to fivepeopleDance

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Take a work break
  3. Buy yourself flowers
  4. Weekend getaway
  5. Call someone you love
  6. Connect with a friend
  7. Plan a meal together with a friend
  8. Do some deep breathing
  9. Have some dark chocolate
  10. Exercise
  11. Paint
  12. Talk with your family
  13. Listen to a podcast
  14. Use a stress ball
  15. Laugh
  16. Call someone you love
  17. Make a plan to accomplish something you have been putting off
  18. Write in a gratitude journal
  19. Read
  20. Practice a new skill
  21. Meditate
  22. Do yoga
  23. Watch you favorite TV show or movie
  24. Take a walk outdoors
  25. Drink plenty of water
  26. Get a massage
  27. Read a book
  28. Get 7-9 hours of sleep
  29. Ask for help
  30. Have a technology free lunch or dinner
  31. Eat a healthy meal
  32. Volunteer
  33. Spend time with a furry friend
  34. Declutter
  35. Do a digital detox
  36. Slow down
  37. Meal Prep
  38. Talk to a friend
  39. Take time to laugh
  40. Have a healthy snack
  41. Talk to coworkers
  42. Pamper yourself
  43. Avoid alcohol and drugs
  44. Surround yourself with positive people
  45. Clean up and unsubscribe, unfollow your inbox
  46. Enjoy the sun eat lunch outside
  47. Take a walk
  48. Nap
  49. Have a self hug
  50. Positive thoughts
  51. Compliment yourself
  52. Listen to music
  53. Have a date night with yourself
  54. Go to bed one hour earlier
  55. Drink 100oz of water
  56. Go an entire day without complaining
  57. Breathe deep
  58. Spend some time alone
  59. Get a good night's sleep
  60. Get rid of five things you never use
  61. Sit and watch the sunset
  62. Make a list of short-term goals
  63. Practice a a hobby
  64. Smile
  65. Send an encouraging text to five people
  66. Dance