DeclutterTalk tocoworkersVolunteerMealPrepConnectwith afriendDrinkplenty ofwaterAvoidalcoholand drugsHavesomedarkchocolateUse astressballComplimentyourselfSpendsome timealoneDoyogaSend anencouragingtext to fivepeopleHave ahealthysnackSpendtime witha furryfriendPaintDo somedeepbreathingTaketime tolaughSlowdownBuyyourselfflowersMake a plan toaccomplishsomething youhave beenputting offPracticea newskillGooutsideClean upandunsubscribe,unfollowyour inboxTake awalkoutdoorsMeditateBreathedeepGet amassageDrink100oz ofwaterWatch youfavorite TVshow ormovieTalk withyourfamilySmileListentomusicEat ahealthymealTalk toa friendGo anentire daywithoutcomplainingSit andwatch thesunsetTakea walkAsk forhelpListento apodcastWeekendgetawayEnjoy thesun eatlunchoutsideLaughPamperyourselfReada bookGet 7-9hours ofsleepSurroundyourself withpositivepeopleDanceMake alist ofshort-termgoalsNapPositivethoughtsPlan a mealtogether witha friendCallsomeoneyou loveHave adate nightwithyourselfExercisePracticea ahobbyHave atechnologyfree lunchor dinnerGo to bedone hourearlierGet rid offive thingsyou neveruseGet agoodnight'ssleepWrite in agratitudejournalReadDo adigitaldetoxHave aselfhugTake aworkbreakCallsomeoneyou loveDeclutterTalk tocoworkersVolunteerMealPrepConnectwith afriendDrinkplenty ofwaterAvoidalcoholand drugsHavesomedarkchocolateUse astressballComplimentyourselfSpendsome timealoneDoyogaSend anencouragingtext to fivepeopleHave ahealthysnackSpendtime witha furryfriendPaintDo somedeepbreathingTaketime tolaughSlowdownBuyyourselfflowersMake a plan toaccomplishsomething youhave beenputting offPracticea newskillGooutsideClean upandunsubscribe,unfollowyour inboxTake awalkoutdoorsMeditateBreathedeepGet amassageDrink100oz ofwaterWatch youfavorite TVshow ormovieTalk withyourfamilySmileListentomusicEat ahealthymealTalk toa friendGo anentire daywithoutcomplainingSit andwatch thesunsetTakea walkAsk forhelpListento apodcastWeekendgetawayEnjoy thesun eatlunchoutsideLaughPamperyourselfReada bookGet 7-9hours ofsleepSurroundyourself withpositivepeopleDanceMake alist ofshort-termgoalsNapPositivethoughtsPlan a mealtogether witha friendCallsomeoneyou loveHave adate nightwithyourselfExercisePracticea ahobbyHave atechnologyfree lunchor dinnerGo to bedone hourearlierGet rid offive thingsyou neveruseGet agoodnight'ssleepWrite in agratitudejournalReadDo adigitaldetoxHave aselfhugTake aworkbreakCallsomeoneyou love

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Talk to coworkers
  3. Volunteer
  4. Meal Prep
  5. Connect with a friend
  6. Drink plenty of water
  7. Avoid alcohol and drugs
  8. Have some dark chocolate
  9. Use a stress ball
  10. Compliment yourself
  11. Spend some time alone
  12. Do yoga
  13. Send an encouraging text to five people
  14. Have a healthy snack
  15. Spend time with a furry friend
  16. Paint
  17. Do some deep breathing
  18. Take time to laugh
  19. Slow down
  20. Buy yourself flowers
  21. Make a plan to accomplish something you have been putting off
  22. Practice a new skill
  23. Go outside
  24. Clean up and unsubscribe, unfollow your inbox
  25. Take a walk outdoors
  26. Meditate
  27. Breathe deep
  28. Get a massage
  29. Drink 100oz of water
  30. Watch you favorite TV show or movie
  31. Talk with your family
  32. Smile
  33. Listen to music
  34. Eat a healthy meal
  35. Talk to a friend
  36. Go an entire day without complaining
  37. Sit and watch the sunset
  38. Take a walk
  39. Ask for help
  40. Listen to a podcast
  41. Weekend getaway
  42. Enjoy the sun eat lunch outside
  43. Laugh
  44. Pamper yourself
  45. Read a book
  46. Get 7-9 hours of sleep
  47. Surround yourself with positive people
  48. Dance
  49. Make a list of short-term goals
  50. Nap
  51. Positive thoughts
  52. Plan a meal together with a friend
  53. Call someone you love
  54. Have a date night with yourself
  55. Exercise
  56. Practice a a hobby
  57. Have a technology free lunch or dinner
  58. Go to bed one hour earlier
  59. Get rid of five things you never use
  60. Get a good night's sleep
  61. Write in a gratitude journal
  62. Read
  63. Do a digital detox
  64. Have a self hug
  65. Take a work break
  66. Call someone you love