WeekendgetawayTaketime tolaughMake a plan toaccomplishsomething youhave beenputting offPracticea ahobbyClean upandunsubscribe,unfollowyour inboxMake alist ofshort-termgoalsComplimentyourselfMeditateTake aworkbreakTalk tocoworkersDeclutterGo to bedone hourearlierHave ahealthysnackDrinkplenty ofwaterCallsomeoneyou loveHave atechnologyfree lunchor dinnerVolunteerReada bookTakea walkSurroundyourself withpositivepeopleGooutsideListentomusicPositivethoughtsSmileSlowdownPamperyourselfGet rid offive thingsyou neveruseHave adate nightwithyourselfDoyogaReadCallsomeoneyou loveTalk withyourfamilyGet agoodnight'ssleepHave aselfhugDo somedeepbreathingPlan a mealtogether witha friendSpendtime witha furryfriendListento apodcastSpendsome timealoneLaughHavesomedarkchocolateExerciseTake awalkoutdoorsAsk forhelpGo anentire daywithoutcomplainingEnjoy thesun eatlunchoutsideDancePracticea newskillWrite in agratitudejournalDrink100oz ofwaterUse astressballWatch youfavorite TVshow ormovieBuyyourselfflowersEat ahealthymealBreathedeepSit andwatch thesunsetNapDo adigitaldetoxTalk toa friendConnectwith afriendPaintMealPrepSend anencouragingtext to fivepeopleGet 7-9hours ofsleepAvoidalcoholand drugsGet amassageWeekendgetawayTaketime tolaughMake a plan toaccomplishsomething youhave beenputting offPracticea ahobbyClean upandunsubscribe,unfollowyour inboxMake alist ofshort-termgoalsComplimentyourselfMeditateTake aworkbreakTalk tocoworkersDeclutterGo to bedone hourearlierHave ahealthysnackDrinkplenty ofwaterCallsomeoneyou loveHave atechnologyfree lunchor dinnerVolunteerReada bookTakea walkSurroundyourself withpositivepeopleGooutsideListentomusicPositivethoughtsSmileSlowdownPamperyourselfGet rid offive thingsyou neveruseHave adate nightwithyourselfDoyogaReadCallsomeoneyou loveTalk withyourfamilyGet agoodnight'ssleepHave aselfhugDo somedeepbreathingPlan a mealtogether witha friendSpendtime witha furryfriendListento apodcastSpendsome timealoneLaughHavesomedarkchocolateExerciseTake awalkoutdoorsAsk forhelpGo anentire daywithoutcomplainingEnjoy thesun eatlunchoutsideDancePracticea newskillWrite in agratitudejournalDrink100oz ofwaterUse astressballWatch youfavorite TVshow ormovieBuyyourselfflowersEat ahealthymealBreathedeepSit andwatch thesunsetNapDo adigitaldetoxTalk toa friendConnectwith afriendPaintMealPrepSend anencouragingtext to fivepeopleGet 7-9hours ofsleepAvoidalcoholand drugsGet amassage

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weekend getaway
  2. Take time to laugh
  3. Make a plan to accomplish something you have been putting off
  4. Practice a a hobby
  5. Clean up and unsubscribe, unfollow your inbox
  6. Make a list of short-term goals
  7. Compliment yourself
  8. Meditate
  9. Take a work break
  10. Talk to coworkers
  11. Declutter
  12. Go to bed one hour earlier
  13. Have a healthy snack
  14. Drink plenty of water
  15. Call someone you love
  16. Have a technology free lunch or dinner
  17. Volunteer
  18. Read a book
  19. Take a walk
  20. Surround yourself with positive people
  21. Go outside
  22. Listen to music
  23. Positive thoughts
  24. Smile
  25. Slow down
  26. Pamper yourself
  27. Get rid of five things you never use
  28. Have a date night with yourself
  29. Do yoga
  30. Read
  31. Call someone you love
  32. Talk with your family
  33. Get a good night's sleep
  34. Have a self hug
  35. Do some deep breathing
  36. Plan a meal together with a friend
  37. Spend time with a furry friend
  38. Listen to a podcast
  39. Spend some time alone
  40. Laugh
  41. Have some dark chocolate
  42. Exercise
  43. Take a walk outdoors
  44. Ask for help
  45. Go an entire day without complaining
  46. Enjoy the sun eat lunch outside
  47. Dance
  48. Practice a new skill
  49. Write in a gratitude journal
  50. Drink 100oz of water
  51. Use a stress ball
  52. Watch you favorite TV show or movie
  53. Buy yourself flowers
  54. Eat a healthy meal
  55. Breathe deep
  56. Sit and watch the sunset
  57. Nap
  58. Do a digital detox
  59. Talk to a friend
  60. Connect with a friend
  61. Paint
  62. Meal Prep
  63. Send an encouraging text to five people
  64. Get 7-9 hours of sleep
  65. Avoid alcohol and drugs
  66. Get a massage