BreathedeepConnectwith afriendGet agoodnight'ssleepTalk withyourfamilyWatch youfavorite TVshow ormoviePaintDo somedeepbreathingPamperyourselfComplimentyourselfSpendsome timealoneHave ahealthysnackHave adate nightwithyourselfEat ahealthymealAsk forhelpUse astressballEnjoy thesun eatlunchoutsideMake a plan toaccomplishsomething youhave beenputting offDanceAvoidalcoholand drugsMeditateClean upandunsubscribe,unfollowyour inboxMake alist ofshort-termgoalsDeclutterListentomusicTake awalkoutdoorsLaughCallsomeoneyou loveTalk toa friendPositivethoughtsSmileExerciseGet 7-9hours ofsleepHavesomedarkchocolateGo anentire daywithoutcomplainingHave aselfhugNapSlowdownGet rid offive thingsyou neverusePlan a mealtogether witha friendReada bookWrite in agratitudejournalGo to bedone hourearlierGooutsideMealPrepSend anencouragingtext to fivepeopleWeekendgetawaySurroundyourself withpositivepeopleDo adigitaldetoxReadGet amassageDoyogaPracticea ahobbyPracticea newskillTake aworkbreakHave atechnologyfree lunchor dinnerCallsomeoneyou loveTaketime tolaughVolunteerListento apodcastTalk tocoworkersDrink100oz ofwaterBuyyourselfflowersTakea walkDrinkplenty ofwaterSit andwatch thesunsetSpendtime witha furryfriendBreathedeepConnectwith afriendGet agoodnight'ssleepTalk withyourfamilyWatch youfavorite TVshow ormoviePaintDo somedeepbreathingPamperyourselfComplimentyourselfSpendsome timealoneHave ahealthysnackHave adate nightwithyourselfEat ahealthymealAsk forhelpUse astressballEnjoy thesun eatlunchoutsideMake a plan toaccomplishsomething youhave beenputting offDanceAvoidalcoholand drugsMeditateClean upandunsubscribe,unfollowyour inboxMake alist ofshort-termgoalsDeclutterListentomusicTake awalkoutdoorsLaughCallsomeoneyou loveTalk toa friendPositivethoughtsSmileExerciseGet 7-9hours ofsleepHavesomedarkchocolateGo anentire daywithoutcomplainingHave aselfhugNapSlowdownGet rid offive thingsyou neverusePlan a mealtogether witha friendReada bookWrite in agratitudejournalGo to bedone hourearlierGooutsideMealPrepSend anencouragingtext to fivepeopleWeekendgetawaySurroundyourself withpositivepeopleDo adigitaldetoxReadGet amassageDoyogaPracticea ahobbyPracticea newskillTake aworkbreakHave atechnologyfree lunchor dinnerCallsomeoneyou loveTaketime tolaughVolunteerListento apodcastTalk tocoworkersDrink100oz ofwaterBuyyourselfflowersTakea walkDrinkplenty ofwaterSit andwatch thesunsetSpendtime witha furryfriend

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe deep
  2. Connect with a friend
  3. Get a good night's sleep
  4. Talk with your family
  5. Watch you favorite TV show or movie
  6. Paint
  7. Do some deep breathing
  8. Pamper yourself
  9. Compliment yourself
  10. Spend some time alone
  11. Have a healthy snack
  12. Have a date night with yourself
  13. Eat a healthy meal
  14. Ask for help
  15. Use a stress ball
  16. Enjoy the sun eat lunch outside
  17. Make a plan to accomplish something you have been putting off
  18. Dance
  19. Avoid alcohol and drugs
  20. Meditate
  21. Clean up and unsubscribe, unfollow your inbox
  22. Make a list of short-term goals
  23. Declutter
  24. Listen to music
  25. Take a walk outdoors
  26. Laugh
  27. Call someone you love
  28. Talk to a friend
  29. Positive thoughts
  30. Smile
  31. Exercise
  32. Get 7-9 hours of sleep
  33. Have some dark chocolate
  34. Go an entire day without complaining
  35. Have a self hug
  36. Nap
  37. Slow down
  38. Get rid of five things you never use
  39. Plan a meal together with a friend
  40. Read a book
  41. Write in a gratitude journal
  42. Go to bed one hour earlier
  43. Go outside
  44. Meal Prep
  45. Send an encouraging text to five people
  46. Weekend getaway
  47. Surround yourself with positive people
  48. Do a digital detox
  49. Read
  50. Get a massage
  51. Do yoga
  52. Practice a a hobby
  53. Practice a new skill
  54. Take a work break
  55. Have a technology free lunch or dinner
  56. Call someone you love
  57. Take time to laugh
  58. Volunteer
  59. Listen to a podcast
  60. Talk to coworkers
  61. Drink 100oz of water
  62. Buy yourself flowers
  63. Take a walk
  64. Drink plenty of water
  65. Sit and watch the sunset
  66. Spend time with a furry friend