DoyogaTalk tocoworkersDrinkplenty ofwaterPositivethoughtsPaintEnjoy thesun eatlunchoutsideGet rid offive thingsyou neveruseTalk withyourfamilyDo somedeepbreathingHave ahealthysnackCallsomeoneyou loveTake aworkbreakHave adate nightwithyourselfCallsomeoneyou loveDeclutterTakea walkTaketime tolaughAvoidalcoholand drugsMake a plan toaccomplishsomething youhave beenputting offSend anencouragingtext to fivepeopleEat ahealthymealSmileSpendtime witha furryfriendHave atechnologyfree lunchor dinnerGo anentire daywithoutcomplainingWeekendgetawayConnectwith afriendClean upandunsubscribe,unfollowyour inboxVolunteerDo adigitaldetoxMeditateLaughWatch youfavorite TVshow ormovieDrink100oz ofwaterSlowdownDanceMealPrepPlan a mealtogether witha friendSit andwatch thesunsetGet amassageWrite in agratitudejournalPracticea ahobbyAsk forhelpBreathedeepListento apodcastUse astressballTalk toa friendSurroundyourself withpositivepeoplePamperyourselfSpendsome timealoneGo to bedone hourearlierReada bookGet 7-9hours ofsleepGooutsideComplimentyourselfNapMake alist ofshort-termgoalsHave aselfhugHavesomedarkchocolateExercisePracticea newskillBuyyourselfflowersListentomusicGet agoodnight'ssleepReadTake awalkoutdoorsDoyogaTalk tocoworkersDrinkplenty ofwaterPositivethoughtsPaintEnjoy thesun eatlunchoutsideGet rid offive thingsyou neveruseTalk withyourfamilyDo somedeepbreathingHave ahealthysnackCallsomeoneyou loveTake aworkbreakHave adate nightwithyourselfCallsomeoneyou loveDeclutterTakea walkTaketime tolaughAvoidalcoholand drugsMake a plan toaccomplishsomething youhave beenputting offSend anencouragingtext to fivepeopleEat ahealthymealSmileSpendtime witha furryfriendHave atechnologyfree lunchor dinnerGo anentire daywithoutcomplainingWeekendgetawayConnectwith afriendClean upandunsubscribe,unfollowyour inboxVolunteerDo adigitaldetoxMeditateLaughWatch youfavorite TVshow ormovieDrink100oz ofwaterSlowdownDanceMealPrepPlan a mealtogether witha friendSit andwatch thesunsetGet amassageWrite in agratitudejournalPracticea ahobbyAsk forhelpBreathedeepListento apodcastUse astressballTalk toa friendSurroundyourself withpositivepeoplePamperyourselfSpendsome timealoneGo to bedone hourearlierReada bookGet 7-9hours ofsleepGooutsideComplimentyourselfNapMake alist ofshort-termgoalsHave aselfhugHavesomedarkchocolateExercisePracticea newskillBuyyourselfflowersListentomusicGet agoodnight'ssleepReadTake awalkoutdoors

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Talk to coworkers
  3. Drink plenty of water
  4. Positive thoughts
  5. Paint
  6. Enjoy the sun eat lunch outside
  7. Get rid of five things you never use
  8. Talk with your family
  9. Do some deep breathing
  10. Have a healthy snack
  11. Call someone you love
  12. Take a work break
  13. Have a date night with yourself
  14. Call someone you love
  15. Declutter
  16. Take a walk
  17. Take time to laugh
  18. Avoid alcohol and drugs
  19. Make a plan to accomplish something you have been putting off
  20. Send an encouraging text to five people
  21. Eat a healthy meal
  22. Smile
  23. Spend time with a furry friend
  24. Have a technology free lunch or dinner
  25. Go an entire day without complaining
  26. Weekend getaway
  27. Connect with a friend
  28. Clean up and unsubscribe, unfollow your inbox
  29. Volunteer
  30. Do a digital detox
  31. Meditate
  32. Laugh
  33. Watch you favorite TV show or movie
  34. Drink 100oz of water
  35. Slow down
  36. Dance
  37. Meal Prep
  38. Plan a meal together with a friend
  39. Sit and watch the sunset
  40. Get a massage
  41. Write in a gratitude journal
  42. Practice a a hobby
  43. Ask for help
  44. Breathe deep
  45. Listen to a podcast
  46. Use a stress ball
  47. Talk to a friend
  48. Surround yourself with positive people
  49. Pamper yourself
  50. Spend some time alone
  51. Go to bed one hour earlier
  52. Read a book
  53. Get 7-9 hours of sleep
  54. Go outside
  55. Compliment yourself
  56. Nap
  57. Make a list of short-term goals
  58. Have a self hug
  59. Have some dark chocolate
  60. Exercise
  61. Practice a new skill
  62. Buy yourself flowers
  63. Listen to music
  64. Get a good night's sleep
  65. Read
  66. Take a walk outdoors