(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask for help
Do some deep breathing
Smile
Talk with your family
Send an encouraging text to five people
Do yoga
Read
Practice a new skill
Use a stress ball
Compliment yourself
Nap
Make a list of short-term goals
Call someone you love
Go to bed one hour earlier
Go outside
Write in a gratitude journal
Listen to music
Talk to coworkers
Meditate
Get a massage
Take a work break
Watch you favorite TV show or movie
Connect with a friend
Paint
Declutter
Avoid alcohol and drugs
Have a healthy snack
Laugh
Take a walk outdoors
Get a good night's sleep
Talk to a friend
Breathe deep
Enjoy the sun eat lunch outside
Have a self hug
Have some dark chocolate
Go an entire day without complaining
Buy yourself flowers
Meal Prep
Volunteer
Take time to laugh
Sit and watch the sunset
Drink 100oz of water
Clean up and unsubscribe, unfollow your inbox
Get rid of five things you never use
Slow down
Do a digital detox
Weekend getaway
Dance
Plan a meal together with a friend
Exercise
Surround yourself with positive people
Get 7-9 hours of sleep
Drink plenty of water
Call someone you love
Have a technology free lunch or dinner
Positive thoughts
Take a walk
Read a book
Have a date night with yourself
Spend some time alone
Practice a a hobby
Make a plan to accomplish something you have been putting off
