Callsomeoneyou loveSend anencouragingtext to fivepeopleHave aselfhugPositivethoughtsMake a plan toaccomplishsomething youhave beenputting offConnectwith afriendBreathedeepGet rid offive thingsyou neveruseWrite in agratitudejournalPracticea ahobbyBuyyourselfflowersDrink100oz ofwaterHave atechnologyfree lunchor dinnerSit andwatch thesunsetGet agoodnight'ssleepUse astressballWatch youfavorite TVshow ormovieGet 7-9hours ofsleepEat ahealthymealAvoidalcoholand drugsHave adate nightwithyourselfComplimentyourselfTalk tocoworkersTakea walkReadHave ahealthysnackPlan a mealtogether witha friendListentomusicClean upandunsubscribe,unfollowyour inboxGet amassageTake aworkbreakAsk forhelpDeclutterVolunteerTalk toa friendWeekendgetawayHavesomedarkchocolatePracticea newskillMealPrepDo adigitaldetoxSpendtime witha furryfriendPaintEnjoy thesun eatlunchoutsideListento apodcastPamperyourselfDo somedeepbreathingSurroundyourself withpositivepeopleReada bookTake awalkoutdoorsDrinkplenty ofwaterSlowdownTaketime tolaughLaughCallsomeoneyou loveMake alist ofshort-termgoalsMeditateDoyogaDanceTalk withyourfamilyExerciseSpendsome timealoneGo to bedone hourearlierGooutsideSmileGo anentire daywithoutcomplainingNapCallsomeoneyou loveSend anencouragingtext to fivepeopleHave aselfhugPositivethoughtsMake a plan toaccomplishsomething youhave beenputting offConnectwith afriendBreathedeepGet rid offive thingsyou neveruseWrite in agratitudejournalPracticea ahobbyBuyyourselfflowersDrink100oz ofwaterHave atechnologyfree lunchor dinnerSit andwatch thesunsetGet agoodnight'ssleepUse astressballWatch youfavorite TVshow ormovieGet 7-9hours ofsleepEat ahealthymealAvoidalcoholand drugsHave adate nightwithyourselfComplimentyourselfTalk tocoworkersTakea walkReadHave ahealthysnackPlan a mealtogether witha friendListentomusicClean upandunsubscribe,unfollowyour inboxGet amassageTake aworkbreakAsk forhelpDeclutterVolunteerTalk toa friendWeekendgetawayHavesomedarkchocolatePracticea newskillMealPrepDo adigitaldetoxSpendtime witha furryfriendPaintEnjoy thesun eatlunchoutsideListento apodcastPamperyourselfDo somedeepbreathingSurroundyourself withpositivepeopleReada bookTake awalkoutdoorsDrinkplenty ofwaterSlowdownTaketime tolaughLaughCallsomeoneyou loveMake alist ofshort-termgoalsMeditateDoyogaDanceTalk withyourfamilyExerciseSpendsome timealoneGo to bedone hourearlierGooutsideSmileGo anentire daywithoutcomplainingNap

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Send an encouraging text to five people
  3. Have a self hug
  4. Positive thoughts
  5. Make a plan to accomplish something you have been putting off
  6. Connect with a friend
  7. Breathe deep
  8. Get rid of five things you never use
  9. Write in a gratitude journal
  10. Practice a a hobby
  11. Buy yourself flowers
  12. Drink 100oz of water
  13. Have a technology free lunch or dinner
  14. Sit and watch the sunset
  15. Get a good night's sleep
  16. Use a stress ball
  17. Watch you favorite TV show or movie
  18. Get 7-9 hours of sleep
  19. Eat a healthy meal
  20. Avoid alcohol and drugs
  21. Have a date night with yourself
  22. Compliment yourself
  23. Talk to coworkers
  24. Take a walk
  25. Read
  26. Have a healthy snack
  27. Plan a meal together with a friend
  28. Listen to music
  29. Clean up and unsubscribe, unfollow your inbox
  30. Get a massage
  31. Take a work break
  32. Ask for help
  33. Declutter
  34. Volunteer
  35. Talk to a friend
  36. Weekend getaway
  37. Have some dark chocolate
  38. Practice a new skill
  39. Meal Prep
  40. Do a digital detox
  41. Spend time with a furry friend
  42. Paint
  43. Enjoy the sun eat lunch outside
  44. Listen to a podcast
  45. Pamper yourself
  46. Do some deep breathing
  47. Surround yourself with positive people
  48. Read a book
  49. Take a walk outdoors
  50. Drink plenty of water
  51. Slow down
  52. Take time to laugh
  53. Laugh
  54. Call someone you love
  55. Make a list of short-term goals
  56. Meditate
  57. Do yoga
  58. Dance
  59. Talk with your family
  60. Exercise
  61. Spend some time alone
  62. Go to bed one hour earlier
  63. Go outside
  64. Smile
  65. Go an entire day without complaining
  66. Nap