VolunteerSend anencouragingtext to fivepeopleWeekendgetawayDrink100oz ofwaterPamperyourselfHave aselfhugUse astressballHavesomedarkchocolateHave adate nightwithyourselfSit andwatch thesunsetGet agoodnight'ssleepCallsomeoneyou loveMake a plan toaccomplishsomething youhave beenputting offDoyogaWatch youfavorite TVshow ormovieGet rid offive thingsyou neveruseGo anentire daywithoutcomplainingAsk forhelpListento apodcastGet amassageWrite in agratitudejournalTalk toa friendBuyyourselfflowersTaketime tolaughConnectwith afriendTalk withyourfamilySmileNapExercisePracticea ahobbyDrinkplenty ofwaterBreathedeepGooutsideComplimentyourselfPracticea newskillAvoidalcoholand drugsMeditateDo somedeepbreathingReada bookListentomusicSlowdownDo adigitaldetoxClean upandunsubscribe,unfollowyour inboxTake aworkbreakDanceGet 7-9hours ofsleepTalk tocoworkersSurroundyourself withpositivepeopleSpendtime witha furryfriendTake awalkoutdoorsTakea walkPaintGo to bedone hourearlierPositivethoughtsMealPrepCallsomeoneyou loveMake alist ofshort-termgoalsReadEnjoy thesun eatlunchoutsideSpendsome timealonePlan a mealtogether witha friendEat ahealthymealHave atechnologyfree lunchor dinnerHave ahealthysnackLaughDeclutterVolunteerSend anencouragingtext to fivepeopleWeekendgetawayDrink100oz ofwaterPamperyourselfHave aselfhugUse astressballHavesomedarkchocolateHave adate nightwithyourselfSit andwatch thesunsetGet agoodnight'ssleepCallsomeoneyou loveMake a plan toaccomplishsomething youhave beenputting offDoyogaWatch youfavorite TVshow ormovieGet rid offive thingsyou neveruseGo anentire daywithoutcomplainingAsk forhelpListento apodcastGet amassageWrite in agratitudejournalTalk toa friendBuyyourselfflowersTaketime tolaughConnectwith afriendTalk withyourfamilySmileNapExercisePracticea ahobbyDrinkplenty ofwaterBreathedeepGooutsideComplimentyourselfPracticea newskillAvoidalcoholand drugsMeditateDo somedeepbreathingReada bookListentomusicSlowdownDo adigitaldetoxClean upandunsubscribe,unfollowyour inboxTake aworkbreakDanceGet 7-9hours ofsleepTalk tocoworkersSurroundyourself withpositivepeopleSpendtime witha furryfriendTake awalkoutdoorsTakea walkPaintGo to bedone hourearlierPositivethoughtsMealPrepCallsomeoneyou loveMake alist ofshort-termgoalsReadEnjoy thesun eatlunchoutsideSpendsome timealonePlan a mealtogether witha friendEat ahealthymealHave atechnologyfree lunchor dinnerHave ahealthysnackLaughDeclutter

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Send an encouraging text to five people
  3. Weekend getaway
  4. Drink 100oz of water
  5. Pamper yourself
  6. Have a self hug
  7. Use a stress ball
  8. Have some dark chocolate
  9. Have a date night with yourself
  10. Sit and watch the sunset
  11. Get a good night's sleep
  12. Call someone you love
  13. Make a plan to accomplish something you have been putting off
  14. Do yoga
  15. Watch you favorite TV show or movie
  16. Get rid of five things you never use
  17. Go an entire day without complaining
  18. Ask for help
  19. Listen to a podcast
  20. Get a massage
  21. Write in a gratitude journal
  22. Talk to a friend
  23. Buy yourself flowers
  24. Take time to laugh
  25. Connect with a friend
  26. Talk with your family
  27. Smile
  28. Nap
  29. Exercise
  30. Practice a a hobby
  31. Drink plenty of water
  32. Breathe deep
  33. Go outside
  34. Compliment yourself
  35. Practice a new skill
  36. Avoid alcohol and drugs
  37. Meditate
  38. Do some deep breathing
  39. Read a book
  40. Listen to music
  41. Slow down
  42. Do a digital detox
  43. Clean up and unsubscribe, unfollow your inbox
  44. Take a work break
  45. Dance
  46. Get 7-9 hours of sleep
  47. Talk to coworkers
  48. Surround yourself with positive people
  49. Spend time with a furry friend
  50. Take a walk outdoors
  51. Take a walk
  52. Paint
  53. Go to bed one hour earlier
  54. Positive thoughts
  55. Meal Prep
  56. Call someone you love
  57. Make a list of short-term goals
  58. Read
  59. Enjoy the sun eat lunch outside
  60. Spend some time alone
  61. Plan a meal together with a friend
  62. Eat a healthy meal
  63. Have a technology free lunch or dinner
  64. Have a healthy snack
  65. Laugh
  66. Declutter