BreathedeepCallsomeoneyou lovePracticea newskillListentomusicDoyogaVolunteerEat ahealthymealHave adate nightwithyourselfSmileDrinkplenty ofwaterGet 7-9hours ofsleepDeclutterDanceTalk toa friendGet amassagePamperyourselfLaughClean upandunsubscribe,unfollowyour inboxBuyyourselfflowersHave ahealthysnackMake alist ofshort-termgoalsGo to bedone hourearlierPlan a mealtogether witha friendTake awalkoutdoorsReadExerciseTalk withyourfamilySpendtime witha furryfriendTaketime tolaughTakea walkMake a plan toaccomplishsomething youhave beenputting offAsk forhelpPracticea ahobbySlowdownListento apodcastWeekendgetawayGet rid offive thingsyou neveruseHave atechnologyfree lunchor dinnerSurroundyourself withpositivepeopleTalk tocoworkersSpendsome timealoneGooutsideSend anencouragingtext to fivepeopleTake aworkbreakWatch youfavorite TVshow ormovieAvoidalcoholand drugsDo adigitaldetoxComplimentyourselfCallsomeoneyou loveReada bookDo somedeepbreathingGet agoodnight'ssleepSit andwatch thesunsetWrite in agratitudejournalPositivethoughtsConnectwith afriendDrink100oz ofwaterUse astressballGo anentire daywithoutcomplainingMealPrepPaintHave aselfhugEnjoy thesun eatlunchoutsideHavesomedarkchocolateMeditateNapBreathedeepCallsomeoneyou lovePracticea newskillListentomusicDoyogaVolunteerEat ahealthymealHave adate nightwithyourselfSmileDrinkplenty ofwaterGet 7-9hours ofsleepDeclutterDanceTalk toa friendGet amassagePamperyourselfLaughClean upandunsubscribe,unfollowyour inboxBuyyourselfflowersHave ahealthysnackMake alist ofshort-termgoalsGo to bedone hourearlierPlan a mealtogether witha friendTake awalkoutdoorsReadExerciseTalk withyourfamilySpendtime witha furryfriendTaketime tolaughTakea walkMake a plan toaccomplishsomething youhave beenputting offAsk forhelpPracticea ahobbySlowdownListento apodcastWeekendgetawayGet rid offive thingsyou neveruseHave atechnologyfree lunchor dinnerSurroundyourself withpositivepeopleTalk tocoworkersSpendsome timealoneGooutsideSend anencouragingtext to fivepeopleTake aworkbreakWatch youfavorite TVshow ormovieAvoidalcoholand drugsDo adigitaldetoxComplimentyourselfCallsomeoneyou loveReada bookDo somedeepbreathingGet agoodnight'ssleepSit andwatch thesunsetWrite in agratitudejournalPositivethoughtsConnectwith afriendDrink100oz ofwaterUse astressballGo anentire daywithoutcomplainingMealPrepPaintHave aselfhugEnjoy thesun eatlunchoutsideHavesomedarkchocolateMeditateNap

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe deep
  2. Call someone you love
  3. Practice a new skill
  4. Listen to music
  5. Do yoga
  6. Volunteer
  7. Eat a healthy meal
  8. Have a date night with yourself
  9. Smile
  10. Drink plenty of water
  11. Get 7-9 hours of sleep
  12. Declutter
  13. Dance
  14. Talk to a friend
  15. Get a massage
  16. Pamper yourself
  17. Laugh
  18. Clean up and unsubscribe, unfollow your inbox
  19. Buy yourself flowers
  20. Have a healthy snack
  21. Make a list of short-term goals
  22. Go to bed one hour earlier
  23. Plan a meal together with a friend
  24. Take a walk outdoors
  25. Read
  26. Exercise
  27. Talk with your family
  28. Spend time with a furry friend
  29. Take time to laugh
  30. Take a walk
  31. Make a plan to accomplish something you have been putting off
  32. Ask for help
  33. Practice a a hobby
  34. Slow down
  35. Listen to a podcast
  36. Weekend getaway
  37. Get rid of five things you never use
  38. Have a technology free lunch or dinner
  39. Surround yourself with positive people
  40. Talk to coworkers
  41. Spend some time alone
  42. Go outside
  43. Send an encouraging text to five people
  44. Take a work break
  45. Watch you favorite TV show or movie
  46. Avoid alcohol and drugs
  47. Do a digital detox
  48. Compliment yourself
  49. Call someone you love
  50. Read a book
  51. Do some deep breathing
  52. Get a good night's sleep
  53. Sit and watch the sunset
  54. Write in a gratitude journal
  55. Positive thoughts
  56. Connect with a friend
  57. Drink 100oz of water
  58. Use a stress ball
  59. Go an entire day without complaining
  60. Meal Prep
  61. Paint
  62. Have a self hug
  63. Enjoy the sun eat lunch outside
  64. Have some dark chocolate
  65. Meditate
  66. Nap