Enjoy thesun eatlunchoutsidePamperyourselfMake alist ofshort-termgoalsGo to bedone hourearlierTake aworkbreakTalk toa friendTakea walkDrinkplenty ofwaterReadTalk withyourfamilySpendtime witha furryfriendGo anentire daywithoutcomplainingReada bookClean upandunsubscribe,unfollowyour inboxDo somedeepbreathingBreathedeepDanceConnectwith afriendEat ahealthymealWeekendgetawayListento apodcastGet 7-9hours ofsleepExerciseLaughMake a plan toaccomplishsomething youhave beenputting offGet rid offive thingsyou neveruseListentomusicSend anencouragingtext to fivepeopleSpendsome timealoneDoyogaUse astressballDrink100oz ofwaterSmileDeclutterAsk forhelpSurroundyourself withpositivepeoplePracticea newskillHave ahealthysnackSlowdownSit andwatch thesunsetMealPrepTake awalkoutdoorsGooutsideCallsomeoneyou loveTalk tocoworkersHavesomedarkchocolateHave aselfhugHave atechnologyfree lunchor dinnerPracticea ahobbyBuyyourselfflowersComplimentyourselfGet agoodnight'ssleepMeditateGet amassageNapTaketime tolaughPlan a mealtogether witha friendWatch youfavorite TVshow ormovieWrite in agratitudejournalDo adigitaldetoxAvoidalcoholand drugsPaintVolunteerHave adate nightwithyourselfPositivethoughtsCallsomeoneyou loveEnjoy thesun eatlunchoutsidePamperyourselfMake alist ofshort-termgoalsGo to bedone hourearlierTake aworkbreakTalk toa friendTakea walkDrinkplenty ofwaterReadTalk withyourfamilySpendtime witha furryfriendGo anentire daywithoutcomplainingReada bookClean upandunsubscribe,unfollowyour inboxDo somedeepbreathingBreathedeepDanceConnectwith afriendEat ahealthymealWeekendgetawayListento apodcastGet 7-9hours ofsleepExerciseLaughMake a plan toaccomplishsomething youhave beenputting offGet rid offive thingsyou neveruseListentomusicSend anencouragingtext to fivepeopleSpendsome timealoneDoyogaUse astressballDrink100oz ofwaterSmileDeclutterAsk forhelpSurroundyourself withpositivepeoplePracticea newskillHave ahealthysnackSlowdownSit andwatch thesunsetMealPrepTake awalkoutdoorsGooutsideCallsomeoneyou loveTalk tocoworkersHavesomedarkchocolateHave aselfhugHave atechnologyfree lunchor dinnerPracticea ahobbyBuyyourselfflowersComplimentyourselfGet agoodnight'ssleepMeditateGet amassageNapTaketime tolaughPlan a mealtogether witha friendWatch youfavorite TVshow ormovieWrite in agratitudejournalDo adigitaldetoxAvoidalcoholand drugsPaintVolunteerHave adate nightwithyourselfPositivethoughtsCallsomeoneyou love

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy the sun eat lunch outside
  2. Pamper yourself
  3. Make a list of short-term goals
  4. Go to bed one hour earlier
  5. Take a work break
  6. Talk to a friend
  7. Take a walk
  8. Drink plenty of water
  9. Read
  10. Talk with your family
  11. Spend time with a furry friend
  12. Go an entire day without complaining
  13. Read a book
  14. Clean up and unsubscribe, unfollow your inbox
  15. Do some deep breathing
  16. Breathe deep
  17. Dance
  18. Connect with a friend
  19. Eat a healthy meal
  20. Weekend getaway
  21. Listen to a podcast
  22. Get 7-9 hours of sleep
  23. Exercise
  24. Laugh
  25. Make a plan to accomplish something you have been putting off
  26. Get rid of five things you never use
  27. Listen to music
  28. Send an encouraging text to five people
  29. Spend some time alone
  30. Do yoga
  31. Use a stress ball
  32. Drink 100oz of water
  33. Smile
  34. Declutter
  35. Ask for help
  36. Surround yourself with positive people
  37. Practice a new skill
  38. Have a healthy snack
  39. Slow down
  40. Sit and watch the sunset
  41. Meal Prep
  42. Take a walk outdoors
  43. Go outside
  44. Call someone you love
  45. Talk to coworkers
  46. Have some dark chocolate
  47. Have a self hug
  48. Have a technology free lunch or dinner
  49. Practice a a hobby
  50. Buy yourself flowers
  51. Compliment yourself
  52. Get a good night's sleep
  53. Meditate
  54. Get a massage
  55. Nap
  56. Take time to laugh
  57. Plan a meal together with a friend
  58. Watch you favorite TV show or movie
  59. Write in a gratitude journal
  60. Do a digital detox
  61. Avoid alcohol and drugs
  62. Paint
  63. Volunteer
  64. Have a date night with yourself
  65. Positive thoughts
  66. Call someone you love