Go anentire daywithoutcomplainingSpendtime witha furryfriendGet rid offive thingsyou neveruseSpendsome timealoneSend anencouragingtext to fivepeopleTaketime tolaughMake alist ofshort-termgoalsSurroundyourself withpositivepeopleClean upandunsubscribe,unfollowyour inboxPamperyourselfPracticea newskillBuyyourselfflowersTalk tocoworkersConnectwith afriendGooutsideMeditateReada bookHave adate nightwithyourselfSmileDoyogaWeekendgetawayTake awalkoutdoorsAvoidalcoholand drugsTakea walkBreathedeepAsk forhelpDo adigitaldetoxUse astressballEat ahealthymealTake aworkbreakDeclutterGet 7-9hours ofsleepHave atechnologyfree lunchor dinnerMake a plan toaccomplishsomething youhave beenputting offWrite in agratitudejournalEnjoy thesun eatlunchoutsideGet agoodnight'ssleepLaughSit andwatch thesunsetComplimentyourselfTalk toa friendMealPrepReadListento apodcastPaintGet amassageExerciseListentomusicDrink100oz ofwaterHave aselfhugPracticea ahobbyCallsomeoneyou loveNapTalk withyourfamilySlowdownWatch youfavorite TVshow ormovieDrinkplenty ofwaterGo to bedone hourearlierCallsomeoneyou loveHavesomedarkchocolatePlan a mealtogether witha friendDanceVolunteerHave ahealthysnackPositivethoughtsDo somedeepbreathingGo anentire daywithoutcomplainingSpendtime witha furryfriendGet rid offive thingsyou neveruseSpendsome timealoneSend anencouragingtext to fivepeopleTaketime tolaughMake alist ofshort-termgoalsSurroundyourself withpositivepeopleClean upandunsubscribe,unfollowyour inboxPamperyourselfPracticea newskillBuyyourselfflowersTalk tocoworkersConnectwith afriendGooutsideMeditateReada bookHave adate nightwithyourselfSmileDoyogaWeekendgetawayTake awalkoutdoorsAvoidalcoholand drugsTakea walkBreathedeepAsk forhelpDo adigitaldetoxUse astressballEat ahealthymealTake aworkbreakDeclutterGet 7-9hours ofsleepHave atechnologyfree lunchor dinnerMake a plan toaccomplishsomething youhave beenputting offWrite in agratitudejournalEnjoy thesun eatlunchoutsideGet agoodnight'ssleepLaughSit andwatch thesunsetComplimentyourselfTalk toa friendMealPrepReadListento apodcastPaintGet amassageExerciseListentomusicDrink100oz ofwaterHave aselfhugPracticea ahobbyCallsomeoneyou loveNapTalk withyourfamilySlowdownWatch youfavorite TVshow ormovieDrinkplenty ofwaterGo to bedone hourearlierCallsomeoneyou loveHavesomedarkchocolatePlan a mealtogether witha friendDanceVolunteerHave ahealthysnackPositivethoughtsDo somedeepbreathing

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go an entire day without complaining
  2. Spend time with a furry friend
  3. Get rid of five things you never use
  4. Spend some time alone
  5. Send an encouraging text to five people
  6. Take time to laugh
  7. Make a list of short-term goals
  8. Surround yourself with positive people
  9. Clean up and unsubscribe, unfollow your inbox
  10. Pamper yourself
  11. Practice a new skill
  12. Buy yourself flowers
  13. Talk to coworkers
  14. Connect with a friend
  15. Go outside
  16. Meditate
  17. Read a book
  18. Have a date night with yourself
  19. Smile
  20. Do yoga
  21. Weekend getaway
  22. Take a walk outdoors
  23. Avoid alcohol and drugs
  24. Take a walk
  25. Breathe deep
  26. Ask for help
  27. Do a digital detox
  28. Use a stress ball
  29. Eat a healthy meal
  30. Take a work break
  31. Declutter
  32. Get 7-9 hours of sleep
  33. Have a technology free lunch or dinner
  34. Make a plan to accomplish something you have been putting off
  35. Write in a gratitude journal
  36. Enjoy the sun eat lunch outside
  37. Get a good night's sleep
  38. Laugh
  39. Sit and watch the sunset
  40. Compliment yourself
  41. Talk to a friend
  42. Meal Prep
  43. Read
  44. Listen to a podcast
  45. Paint
  46. Get a massage
  47. Exercise
  48. Listen to music
  49. Drink 100oz of water
  50. Have a self hug
  51. Practice a a hobby
  52. Call someone you love
  53. Nap
  54. Talk with your family
  55. Slow down
  56. Watch you favorite TV show or movie
  57. Drink plenty of water
  58. Go to bed one hour earlier
  59. Call someone you love
  60. Have some dark chocolate
  61. Plan a meal together with a friend
  62. Dance
  63. Volunteer
  64. Have a healthy snack
  65. Positive thoughts
  66. Do some deep breathing