Do adigitaldetoxSpendtime witha furryfriendListento apodcastGet 7-9hours ofsleepMake a plan toaccomplishsomething youhave beenputting offDrinkplenty ofwaterGo to bedone hourearlierReada bookDo somedeepbreathingTake aworkbreakDeclutterGet rid offive thingsyou neveruseSlowdownTakea walkTalk withyourfamilyBuyyourselfflowersMeditatePracticea ahobbyExerciseClean upandunsubscribe,unfollowyour inboxWeekendgetawayDrink100oz ofwaterNapUse astressballVolunteerTaketime tolaughLaughSit andwatch thesunsetHavesomedarkchocolatePlan a mealtogether witha friendReadPamperyourselfGooutsideWrite in agratitudejournalListentomusicMake alist ofshort-termgoalsEnjoy thesun eatlunchoutsideSurroundyourself withpositivepeopleAsk forhelpAvoidalcoholand drugsGet agoodnight'ssleepComplimentyourselfHave ahealthysnackHave adate nightwithyourselfSpendsome timealoneBreathedeepSmileSend anencouragingtext to fivepeopleDoyogaConnectwith afriendTalk tocoworkersHave atechnologyfree lunchor dinnerTake awalkoutdoorsWatch youfavorite TVshow ormovieCallsomeoneyou loveGo anentire daywithoutcomplainingHave aselfhugMealPrepEat ahealthymealCallsomeoneyou loveDanceTalk toa friendPracticea newskillGet amassagePositivethoughtsPaintDo adigitaldetoxSpendtime witha furryfriendListento apodcastGet 7-9hours ofsleepMake a plan toaccomplishsomething youhave beenputting offDrinkplenty ofwaterGo to bedone hourearlierReada bookDo somedeepbreathingTake aworkbreakDeclutterGet rid offive thingsyou neveruseSlowdownTakea walkTalk withyourfamilyBuyyourselfflowersMeditatePracticea ahobbyExerciseClean upandunsubscribe,unfollowyour inboxWeekendgetawayDrink100oz ofwaterNapUse astressballVolunteerTaketime tolaughLaughSit andwatch thesunsetHavesomedarkchocolatePlan a mealtogether witha friendReadPamperyourselfGooutsideWrite in agratitudejournalListentomusicMake alist ofshort-termgoalsEnjoy thesun eatlunchoutsideSurroundyourself withpositivepeopleAsk forhelpAvoidalcoholand drugsGet agoodnight'ssleepComplimentyourselfHave ahealthysnackHave adate nightwithyourselfSpendsome timealoneBreathedeepSmileSend anencouragingtext to fivepeopleDoyogaConnectwith afriendTalk tocoworkersHave atechnologyfree lunchor dinnerTake awalkoutdoorsWatch youfavorite TVshow ormovieCallsomeoneyou loveGo anentire daywithoutcomplainingHave aselfhugMealPrepEat ahealthymealCallsomeoneyou loveDanceTalk toa friendPracticea newskillGet amassagePositivethoughtsPaint

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a digital detox
  2. Spend time with a furry friend
  3. Listen to a podcast
  4. Get 7-9 hours of sleep
  5. Make a plan to accomplish something you have been putting off
  6. Drink plenty of water
  7. Go to bed one hour earlier
  8. Read a book
  9. Do some deep breathing
  10. Take a work break
  11. Declutter
  12. Get rid of five things you never use
  13. Slow down
  14. Take a walk
  15. Talk with your family
  16. Buy yourself flowers
  17. Meditate
  18. Practice a a hobby
  19. Exercise
  20. Clean up and unsubscribe, unfollow your inbox
  21. Weekend getaway
  22. Drink 100oz of water
  23. Nap
  24. Use a stress ball
  25. Volunteer
  26. Take time to laugh
  27. Laugh
  28. Sit and watch the sunset
  29. Have some dark chocolate
  30. Plan a meal together with a friend
  31. Read
  32. Pamper yourself
  33. Go outside
  34. Write in a gratitude journal
  35. Listen to music
  36. Make a list of short-term goals
  37. Enjoy the sun eat lunch outside
  38. Surround yourself with positive people
  39. Ask for help
  40. Avoid alcohol and drugs
  41. Get a good night's sleep
  42. Compliment yourself
  43. Have a healthy snack
  44. Have a date night with yourself
  45. Spend some time alone
  46. Breathe deep
  47. Smile
  48. Send an encouraging text to five people
  49. Do yoga
  50. Connect with a friend
  51. Talk to coworkers
  52. Have a technology free lunch or dinner
  53. Take a walk outdoors
  54. Watch you favorite TV show or movie
  55. Call someone you love
  56. Go an entire day without complaining
  57. Have a self hug
  58. Meal Prep
  59. Eat a healthy meal
  60. Call someone you love
  61. Dance
  62. Talk to a friend
  63. Practice a new skill
  64. Get a massage
  65. Positive thoughts
  66. Paint