Make a plan toaccomplishsomething youhave beenputting offAvoidalcoholand drugsWeekendgetawayListentomusicComplimentyourselfSpendsome timealoneDeclutterEnjoy thesun eatlunchoutsideSpendtime witha furryfriendGet rid offive thingsyou neverusePositivethoughtsUse astressballCallsomeoneyou loveDrink100oz ofwaterBuyyourselfflowersConnectwith afriendSlowdownTalk tocoworkersLaughListento apodcastDoyogaSit andwatch thesunsetGo anentire daywithoutcomplainingDo somedeepbreathingEat ahealthymealWrite in agratitudejournalPamperyourselfTake awalkoutdoorsPracticea ahobbySurroundyourself withpositivepeopleSend anencouragingtext to fivepeopleExerciseReadDrinkplenty ofwaterDanceTalk toa friendSmileAsk forhelpTakea walkGet agoodnight'ssleepWatch youfavorite TVshow ormovieReada bookHave atechnologyfree lunchor dinnerMealPrepClean upandunsubscribe,unfollowyour inboxMake alist ofshort-termgoalsGo to bedone hourearlierTake aworkbreakHave ahealthysnackGooutsideBreathedeepPaintMeditateGet amassageTaketime tolaughGet 7-9hours ofsleepHave aselfhugDo adigitaldetoxHave adate nightwithyourselfTalk withyourfamilyPracticea newskillHavesomedarkchocolateCallsomeoneyou loveVolunteerNapPlan a mealtogether witha friendMake a plan toaccomplishsomething youhave beenputting offAvoidalcoholand drugsWeekendgetawayListentomusicComplimentyourselfSpendsome timealoneDeclutterEnjoy thesun eatlunchoutsideSpendtime witha furryfriendGet rid offive thingsyou neverusePositivethoughtsUse astressballCallsomeoneyou loveDrink100oz ofwaterBuyyourselfflowersConnectwith afriendSlowdownTalk tocoworkersLaughListento apodcastDoyogaSit andwatch thesunsetGo anentire daywithoutcomplainingDo somedeepbreathingEat ahealthymealWrite in agratitudejournalPamperyourselfTake awalkoutdoorsPracticea ahobbySurroundyourself withpositivepeopleSend anencouragingtext to fivepeopleExerciseReadDrinkplenty ofwaterDanceTalk toa friendSmileAsk forhelpTakea walkGet agoodnight'ssleepWatch youfavorite TVshow ormovieReada bookHave atechnologyfree lunchor dinnerMealPrepClean upandunsubscribe,unfollowyour inboxMake alist ofshort-termgoalsGo to bedone hourearlierTake aworkbreakHave ahealthysnackGooutsideBreathedeepPaintMeditateGet amassageTaketime tolaughGet 7-9hours ofsleepHave aselfhugDo adigitaldetoxHave adate nightwithyourselfTalk withyourfamilyPracticea newskillHavesomedarkchocolateCallsomeoneyou loveVolunteerNapPlan a mealtogether witha friend

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a plan to accomplish something you have been putting off
  2. Avoid alcohol and drugs
  3. Weekend getaway
  4. Listen to music
  5. Compliment yourself
  6. Spend some time alone
  7. Declutter
  8. Enjoy the sun eat lunch outside
  9. Spend time with a furry friend
  10. Get rid of five things you never use
  11. Positive thoughts
  12. Use a stress ball
  13. Call someone you love
  14. Drink 100oz of water
  15. Buy yourself flowers
  16. Connect with a friend
  17. Slow down
  18. Talk to coworkers
  19. Laugh
  20. Listen to a podcast
  21. Do yoga
  22. Sit and watch the sunset
  23. Go an entire day without complaining
  24. Do some deep breathing
  25. Eat a healthy meal
  26. Write in a gratitude journal
  27. Pamper yourself
  28. Take a walk outdoors
  29. Practice a a hobby
  30. Surround yourself with positive people
  31. Send an encouraging text to five people
  32. Exercise
  33. Read
  34. Drink plenty of water
  35. Dance
  36. Talk to a friend
  37. Smile
  38. Ask for help
  39. Take a walk
  40. Get a good night's sleep
  41. Watch you favorite TV show or movie
  42. Read a book
  43. Have a technology free lunch or dinner
  44. Meal Prep
  45. Clean up and unsubscribe, unfollow your inbox
  46. Make a list of short-term goals
  47. Go to bed one hour earlier
  48. Take a work break
  49. Have a healthy snack
  50. Go outside
  51. Breathe deep
  52. Paint
  53. Meditate
  54. Get a massage
  55. Take time to laugh
  56. Get 7-9 hours of sleep
  57. Have a self hug
  58. Do a digital detox
  59. Have a date night with yourself
  60. Talk with your family
  61. Practice a new skill
  62. Have some dark chocolate
  63. Call someone you love
  64. Volunteer
  65. Nap
  66. Plan a meal together with a friend