Taketime tolaughDoyogaMealPrepTakea walkGo anentire daywithoutcomplainingPracticea ahobbyGooutsideHave ahealthysnackConnectwith afriendPamperyourselfPaintEat ahealthymealSurroundyourself withpositivepeopleUse astressballTalk toa friendMake alist ofshort-termgoalsPracticea newskillDo adigitaldetoxHavesomedarkchocolatePositivethoughtsSlowdownClean upandunsubscribe,unfollowyour inboxAvoidalcoholand drugsBreathedeepComplimentyourselfMake a plan toaccomplishsomething youhave beenputting offReada bookHave atechnologyfree lunchor dinnerSpendsome timealoneDo somedeepbreathingSmileAsk forhelpGo to bedone hourearlierDrinkplenty ofwaterWatch youfavorite TVshow ormovieDrink100oz ofwaterHave aselfhugSit andwatch thesunsetListento apodcastWrite in agratitudejournalHave adate nightwithyourselfGet amassageMeditateTake awalkoutdoorsTalk withyourfamilyDanceSend anencouragingtext to fivepeoplePlan a mealtogether witha friendExerciseWeekendgetawayReadDeclutterNapTake aworkbreakEnjoy thesun eatlunchoutsideSpendtime witha furryfriendGet agoodnight'ssleepTalk tocoworkersGet 7-9hours ofsleepCallsomeoneyou loveCallsomeoneyou loveLaughVolunteerListentomusicBuyyourselfflowersGet rid offive thingsyou neveruseTaketime tolaughDoyogaMealPrepTakea walkGo anentire daywithoutcomplainingPracticea ahobbyGooutsideHave ahealthysnackConnectwith afriendPamperyourselfPaintEat ahealthymealSurroundyourself withpositivepeopleUse astressballTalk toa friendMake alist ofshort-termgoalsPracticea newskillDo adigitaldetoxHavesomedarkchocolatePositivethoughtsSlowdownClean upandunsubscribe,unfollowyour inboxAvoidalcoholand drugsBreathedeepComplimentyourselfMake a plan toaccomplishsomething youhave beenputting offReada bookHave atechnologyfree lunchor dinnerSpendsome timealoneDo somedeepbreathingSmileAsk forhelpGo to bedone hourearlierDrinkplenty ofwaterWatch youfavorite TVshow ormovieDrink100oz ofwaterHave aselfhugSit andwatch thesunsetListento apodcastWrite in agratitudejournalHave adate nightwithyourselfGet amassageMeditateTake awalkoutdoorsTalk withyourfamilyDanceSend anencouragingtext to fivepeoplePlan a mealtogether witha friendExerciseWeekendgetawayReadDeclutterNapTake aworkbreakEnjoy thesun eatlunchoutsideSpendtime witha furryfriendGet agoodnight'ssleepTalk tocoworkersGet 7-9hours ofsleepCallsomeoneyou loveCallsomeoneyou loveLaughVolunteerListentomusicBuyyourselfflowersGet rid offive thingsyou neveruse

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to laugh
  2. Do yoga
  3. Meal Prep
  4. Take a walk
  5. Go an entire day without complaining
  6. Practice a a hobby
  7. Go outside
  8. Have a healthy snack
  9. Connect with a friend
  10. Pamper yourself
  11. Paint
  12. Eat a healthy meal
  13. Surround yourself with positive people
  14. Use a stress ball
  15. Talk to a friend
  16. Make a list of short-term goals
  17. Practice a new skill
  18. Do a digital detox
  19. Have some dark chocolate
  20. Positive thoughts
  21. Slow down
  22. Clean up and unsubscribe, unfollow your inbox
  23. Avoid alcohol and drugs
  24. Breathe deep
  25. Compliment yourself
  26. Make a plan to accomplish something you have been putting off
  27. Read a book
  28. Have a technology free lunch or dinner
  29. Spend some time alone
  30. Do some deep breathing
  31. Smile
  32. Ask for help
  33. Go to bed one hour earlier
  34. Drink plenty of water
  35. Watch you favorite TV show or movie
  36. Drink 100oz of water
  37. Have a self hug
  38. Sit and watch the sunset
  39. Listen to a podcast
  40. Write in a gratitude journal
  41. Have a date night with yourself
  42. Get a massage
  43. Meditate
  44. Take a walk outdoors
  45. Talk with your family
  46. Dance
  47. Send an encouraging text to five people
  48. Plan a meal together with a friend
  49. Exercise
  50. Weekend getaway
  51. Read
  52. Declutter
  53. Nap
  54. Take a work break
  55. Enjoy the sun eat lunch outside
  56. Spend time with a furry friend
  57. Get a good night's sleep
  58. Talk to coworkers
  59. Get 7-9 hours of sleep
  60. Call someone you love
  61. Call someone you love
  62. Laugh
  63. Volunteer
  64. Listen to music
  65. Buy yourself flowers
  66. Get rid of five things you never use