PaintEat ahealthymealAvoidalcoholand drugsSmileListento apodcastTake aworkbreakVolunteerGet amassageEnjoy thesun eatlunchoutsideGet 7-9hours ofsleepPracticea ahobbySurroundyourself withpositivepeopleMealPrepDrink100oz ofwaterDo adigitaldetoxPositivethoughtsGooutsideBuyyourselfflowersSpendtime witha furryfriendDoyogaCallsomeoneyou loveSpendsome timealoneWatch youfavorite TVshow ormovieSend anencouragingtext to fivepeopleMake a plan toaccomplishsomething youhave beenputting offTalk withyourfamilyDeclutterSlowdownMeditateCallsomeoneyou loveTalk tocoworkersTake awalkoutdoorsGet rid offive thingsyou neveruseExerciseReada bookDanceClean upandunsubscribe,unfollowyour inboxPracticea newskillPamperyourselfDo somedeepbreathingReadListentomusicWeekendgetawayHave atechnologyfree lunchor dinnerGet agoodnight'ssleepMake alist ofshort-termgoalsTalk toa friendHave aselfhugDrinkplenty ofwaterUse astressballPlan a mealtogether witha friendAsk forhelpSit andwatch thesunsetTaketime tolaughBreathedeepNapTakea walkWrite in agratitudejournalHave ahealthysnackConnectwith afriendGo anentire daywithoutcomplainingHavesomedarkchocolateComplimentyourselfLaughHave adate nightwithyourselfGo to bedone hourearlierPaintEat ahealthymealAvoidalcoholand drugsSmileListento apodcastTake aworkbreakVolunteerGet amassageEnjoy thesun eatlunchoutsideGet 7-9hours ofsleepPracticea ahobbySurroundyourself withpositivepeopleMealPrepDrink100oz ofwaterDo adigitaldetoxPositivethoughtsGooutsideBuyyourselfflowersSpendtime witha furryfriendDoyogaCallsomeoneyou loveSpendsome timealoneWatch youfavorite TVshow ormovieSend anencouragingtext to fivepeopleMake a plan toaccomplishsomething youhave beenputting offTalk withyourfamilyDeclutterSlowdownMeditateCallsomeoneyou loveTalk tocoworkersTake awalkoutdoorsGet rid offive thingsyou neveruseExerciseReada bookDanceClean upandunsubscribe,unfollowyour inboxPracticea newskillPamperyourselfDo somedeepbreathingReadListentomusicWeekendgetawayHave atechnologyfree lunchor dinnerGet agoodnight'ssleepMake alist ofshort-termgoalsTalk toa friendHave aselfhugDrinkplenty ofwaterUse astressballPlan a mealtogether witha friendAsk forhelpSit andwatch thesunsetTaketime tolaughBreathedeepNapTakea walkWrite in agratitudejournalHave ahealthysnackConnectwith afriendGo anentire daywithoutcomplainingHavesomedarkchocolateComplimentyourselfLaughHave adate nightwithyourselfGo to bedone hourearlier

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Eat a healthy meal
  3. Avoid alcohol and drugs
  4. Smile
  5. Listen to a podcast
  6. Take a work break
  7. Volunteer
  8. Get a massage
  9. Enjoy the sun eat lunch outside
  10. Get 7-9 hours of sleep
  11. Practice a a hobby
  12. Surround yourself with positive people
  13. Meal Prep
  14. Drink 100oz of water
  15. Do a digital detox
  16. Positive thoughts
  17. Go outside
  18. Buy yourself flowers
  19. Spend time with a furry friend
  20. Do yoga
  21. Call someone you love
  22. Spend some time alone
  23. Watch you favorite TV show or movie
  24. Send an encouraging text to five people
  25. Make a plan to accomplish something you have been putting off
  26. Talk with your family
  27. Declutter
  28. Slow down
  29. Meditate
  30. Call someone you love
  31. Talk to coworkers
  32. Take a walk outdoors
  33. Get rid of five things you never use
  34. Exercise
  35. Read a book
  36. Dance
  37. Clean up and unsubscribe, unfollow your inbox
  38. Practice a new skill
  39. Pamper yourself
  40. Do some deep breathing
  41. Read
  42. Listen to music
  43. Weekend getaway
  44. Have a technology free lunch or dinner
  45. Get a good night's sleep
  46. Make a list of short-term goals
  47. Talk to a friend
  48. Have a self hug
  49. Drink plenty of water
  50. Use a stress ball
  51. Plan a meal together with a friend
  52. Ask for help
  53. Sit and watch the sunset
  54. Take time to laugh
  55. Breathe deep
  56. Nap
  57. Take a walk
  58. Write in a gratitude journal
  59. Have a healthy snack
  60. Connect with a friend
  61. Go an entire day without complaining
  62. Have some dark chocolate
  63. Compliment yourself
  64. Laugh
  65. Have a date night with yourself
  66. Go to bed one hour earlier