SlowdownPracticea newskillPamperyourselfWrite in agratitudejournalGooutsideDanceSmileMealPrepTalk toa friendDrinkplenty ofwaterExerciseCallsomeoneyou loveSit andwatch thesunsetPaintWeekendgetawayReada bookNapSurroundyourself withpositivepeopleDo somedeepbreathingListento apodcastAvoidalcoholand drugsHave ahealthysnackListentomusicClean upandunsubscribe,unfollowyour inboxGet agoodnight'ssleepGo to bedone hourearlierSend anencouragingtext to fivepeopleGet amassageTake aworkbreakPositivethoughtsAsk forhelpTalk tocoworkersTalk withyourfamilyCallsomeoneyou loveUse astressballGo anentire daywithoutcomplainingEat ahealthymealTakea walkGet rid offive thingsyou neveruseGet 7-9hours ofsleepVolunteerDo adigitaldetoxConnectwith afriendMake a plan toaccomplishsomething youhave beenputting offSpendsome timealoneLaughBreathedeepPracticea ahobbyWatch youfavorite TVshow ormovieSpendtime witha furryfriendMake alist ofshort-termgoalsTake awalkoutdoorsBuyyourselfflowersComplimentyourselfTaketime tolaughEnjoy thesun eatlunchoutsideHavesomedarkchocolateDeclutterHave atechnologyfree lunchor dinnerDoyogaMeditatePlan a mealtogether witha friendHave aselfhugReadDrink100oz ofwaterHave adate nightwithyourselfSlowdownPracticea newskillPamperyourselfWrite in agratitudejournalGooutsideDanceSmileMealPrepTalk toa friendDrinkplenty ofwaterExerciseCallsomeoneyou loveSit andwatch thesunsetPaintWeekendgetawayReada bookNapSurroundyourself withpositivepeopleDo somedeepbreathingListento apodcastAvoidalcoholand drugsHave ahealthysnackListentomusicClean upandunsubscribe,unfollowyour inboxGet agoodnight'ssleepGo to bedone hourearlierSend anencouragingtext to fivepeopleGet amassageTake aworkbreakPositivethoughtsAsk forhelpTalk tocoworkersTalk withyourfamilyCallsomeoneyou loveUse astressballGo anentire daywithoutcomplainingEat ahealthymealTakea walkGet rid offive thingsyou neveruseGet 7-9hours ofsleepVolunteerDo adigitaldetoxConnectwith afriendMake a plan toaccomplishsomething youhave beenputting offSpendsome timealoneLaughBreathedeepPracticea ahobbyWatch youfavorite TVshow ormovieSpendtime witha furryfriendMake alist ofshort-termgoalsTake awalkoutdoorsBuyyourselfflowersComplimentyourselfTaketime tolaughEnjoy thesun eatlunchoutsideHavesomedarkchocolateDeclutterHave atechnologyfree lunchor dinnerDoyogaMeditatePlan a mealtogether witha friendHave aselfhugReadDrink100oz ofwaterHave adate nightwithyourself

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slow down
  2. Practice a new skill
  3. Pamper yourself
  4. Write in a gratitude journal
  5. Go outside
  6. Dance
  7. Smile
  8. Meal Prep
  9. Talk to a friend
  10. Drink plenty of water
  11. Exercise
  12. Call someone you love
  13. Sit and watch the sunset
  14. Paint
  15. Weekend getaway
  16. Read a book
  17. Nap
  18. Surround yourself with positive people
  19. Do some deep breathing
  20. Listen to a podcast
  21. Avoid alcohol and drugs
  22. Have a healthy snack
  23. Listen to music
  24. Clean up and unsubscribe, unfollow your inbox
  25. Get a good night's sleep
  26. Go to bed one hour earlier
  27. Send an encouraging text to five people
  28. Get a massage
  29. Take a work break
  30. Positive thoughts
  31. Ask for help
  32. Talk to coworkers
  33. Talk with your family
  34. Call someone you love
  35. Use a stress ball
  36. Go an entire day without complaining
  37. Eat a healthy meal
  38. Take a walk
  39. Get rid of five things you never use
  40. Get 7-9 hours of sleep
  41. Volunteer
  42. Do a digital detox
  43. Connect with a friend
  44. Make a plan to accomplish something you have been putting off
  45. Spend some time alone
  46. Laugh
  47. Breathe deep
  48. Practice a a hobby
  49. Watch you favorite TV show or movie
  50. Spend time with a furry friend
  51. Make a list of short-term goals
  52. Take a walk outdoors
  53. Buy yourself flowers
  54. Compliment yourself
  55. Take time to laugh
  56. Enjoy the sun eat lunch outside
  57. Have some dark chocolate
  58. Declutter
  59. Have a technology free lunch or dinner
  60. Do yoga
  61. Meditate
  62. Plan a meal together with a friend
  63. Have a self hug
  64. Read
  65. Drink 100oz of water
  66. Have a date night with yourself