HavesomedarkchocolateGet agoodnight'ssleepGet amassageHave atechnologyfree lunchor dinnerPamperyourselfDrinkplenty ofwaterDanceReada bookGet rid offive thingsyou neveruseEnjoy thesun eatlunchoutsideConnectwith afriendEat ahealthymealTakea walkSlowdownHave ahealthysnackDo somedeepbreathingGo to bedone hourearlierCallsomeoneyou lovePaintDeclutterTake aworkbreakMake a plan toaccomplishsomething youhave beenputting offMeditateSmileWatch youfavorite TVshow ormovieVolunteerCallsomeoneyou loveMealPrepHave adate nightwithyourselfPracticea ahobbyGo anentire daywithoutcomplainingComplimentyourselfSurroundyourself withpositivepeopleLaughListento apodcastClean upandunsubscribe,unfollowyour inboxMake alist ofshort-termgoalsTalk toa friendDoyogaHave aselfhugTalk withyourfamilyNapBreathedeepSpendtime witha furryfriendDo adigitaldetoxDrink100oz ofwaterTalk tocoworkersBuyyourselfflowersUse astressballPlan a mealtogether witha friendWrite in agratitudejournalPositivethoughtsTake awalkoutdoorsExerciseReadTaketime tolaughPracticea newskillGet 7-9hours ofsleepSpendsome timealoneAsk forhelpSend anencouragingtext to fivepeopleAvoidalcoholand drugsWeekendgetawayGooutsideListentomusicSit andwatch thesunsetHavesomedarkchocolateGet agoodnight'ssleepGet amassageHave atechnologyfree lunchor dinnerPamperyourselfDrinkplenty ofwaterDanceReada bookGet rid offive thingsyou neveruseEnjoy thesun eatlunchoutsideConnectwith afriendEat ahealthymealTakea walkSlowdownHave ahealthysnackDo somedeepbreathingGo to bedone hourearlierCallsomeoneyou lovePaintDeclutterTake aworkbreakMake a plan toaccomplishsomething youhave beenputting offMeditateSmileWatch youfavorite TVshow ormovieVolunteerCallsomeoneyou loveMealPrepHave adate nightwithyourselfPracticea ahobbyGo anentire daywithoutcomplainingComplimentyourselfSurroundyourself withpositivepeopleLaughListento apodcastClean upandunsubscribe,unfollowyour inboxMake alist ofshort-termgoalsTalk toa friendDoyogaHave aselfhugTalk withyourfamilyNapBreathedeepSpendtime witha furryfriendDo adigitaldetoxDrink100oz ofwaterTalk tocoworkersBuyyourselfflowersUse astressballPlan a mealtogether witha friendWrite in agratitudejournalPositivethoughtsTake awalkoutdoorsExerciseReadTaketime tolaughPracticea newskillGet 7-9hours ofsleepSpendsome timealoneAsk forhelpSend anencouragingtext to fivepeopleAvoidalcoholand drugsWeekendgetawayGooutsideListentomusicSit andwatch thesunset

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
  1. Have some dark chocolate
  2. Get a good night's sleep
  3. Get a massage
  4. Have a technology free lunch or dinner
  5. Pamper yourself
  6. Drink plenty of water
  7. Dance
  8. Read a book
  9. Get rid of five things you never use
  10. Enjoy the sun eat lunch outside
  11. Connect with a friend
  12. Eat a healthy meal
  13. Take a walk
  14. Slow down
  15. Have a healthy snack
  16. Do some deep breathing
  17. Go to bed one hour earlier
  18. Call someone you love
  19. Paint
  20. Declutter
  21. Take a work break
  22. Make a plan to accomplish something you have been putting off
  23. Meditate
  24. Smile
  25. Watch you favorite TV show or movie
  26. Volunteer
  27. Call someone you love
  28. Meal Prep
  29. Have a date night with yourself
  30. Practice a a hobby
  31. Go an entire day without complaining
  32. Compliment yourself
  33. Surround yourself with positive people
  34. Laugh
  35. Listen to a podcast
  36. Clean up and unsubscribe, unfollow your inbox
  37. Make a list of short-term goals
  38. Talk to a friend
  39. Do yoga
  40. Have a self hug
  41. Talk with your family
  42. Nap
  43. Breathe deep
  44. Spend time with a furry friend
  45. Do a digital detox
  46. Drink 100oz of water
  47. Talk to coworkers
  48. Buy yourself flowers
  49. Use a stress ball
  50. Plan a meal together with a friend
  51. Write in a gratitude journal
  52. Positive thoughts
  53. Take a walk outdoors
  54. Exercise
  55. Read
  56. Take time to laugh
  57. Practice a new skill
  58. Get 7-9 hours of sleep
  59. Spend some time alone
  60. Ask for help
  61. Send an encouraging text to five people
  62. Avoid alcohol and drugs
  63. Weekend getaway
  64. Go outside
  65. Listen to music
  66. Sit and watch the sunset