Have adate nightwithyourselfPamperyourselfAvoidalcoholand drugsWatch youfavorite TVshow ormovieMealPrepPracticea newskillTalk withyourfamilyPositivethoughtsGooutsideListentomusicGo to bedone hourearlierWrite in agratitudejournalPlan a mealtogether witha friendTakea walkDo somedeepbreathingPaintBuyyourselfflowersComplimentyourselfSend anencouragingtext to fivepeopleReada bookDrinkplenty ofwaterTalk toa friendSlowdownGo anentire daywithoutcomplainingGet agoodnight'ssleepHave aselfhugMake alist ofshort-termgoalsHavesomedarkchocolateNapClean upandunsubscribe,unfollowyour inboxSurroundyourself withpositivepeopleTake awalkoutdoorsSit andwatch thesunsetLaughAsk forhelpCallsomeoneyou loveTake aworkbreakHave ahealthysnackEnjoy thesun eatlunchoutsideEat ahealthymealTalk tocoworkersUse astressballConnectwith afriendDeclutterDrink100oz ofwaterTaketime tolaughListento apodcastCallsomeoneyou loveExerciseSpendsome timealoneSpendtime witha furryfriendDo adigitaldetoxVolunteerPracticea ahobbyWeekendgetawaySmileMeditateHave atechnologyfree lunchor dinnerGet 7-9hours ofsleepDoyogaDanceReadGet amassageMake a plan toaccomplishsomething youhave beenputting offBreathedeepGet rid offive thingsyou neveruseHave adate nightwithyourselfPamperyourselfAvoidalcoholand drugsWatch youfavorite TVshow ormovieMealPrepPracticea newskillTalk withyourfamilyPositivethoughtsGooutsideListentomusicGo to bedone hourearlierWrite in agratitudejournalPlan a mealtogether witha friendTakea walkDo somedeepbreathingPaintBuyyourselfflowersComplimentyourselfSend anencouragingtext to fivepeopleReada bookDrinkplenty ofwaterTalk toa friendSlowdownGo anentire daywithoutcomplainingGet agoodnight'ssleepHave aselfhugMake alist ofshort-termgoalsHavesomedarkchocolateNapClean upandunsubscribe,unfollowyour inboxSurroundyourself withpositivepeopleTake awalkoutdoorsSit andwatch thesunsetLaughAsk forhelpCallsomeoneyou loveTake aworkbreakHave ahealthysnackEnjoy thesun eatlunchoutsideEat ahealthymealTalk tocoworkersUse astressballConnectwith afriendDeclutterDrink100oz ofwaterTaketime tolaughListento apodcastCallsomeoneyou loveExerciseSpendsome timealoneSpendtime witha furryfriendDo adigitaldetoxVolunteerPracticea ahobbyWeekendgetawaySmileMeditateHave atechnologyfree lunchor dinnerGet 7-9hours ofsleepDoyogaDanceReadGet amassageMake a plan toaccomplishsomething youhave beenputting offBreathedeepGet rid offive thingsyou neveruse

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a date night with yourself
  2. Pamper yourself
  3. Avoid alcohol and drugs
  4. Watch you favorite TV show or movie
  5. Meal Prep
  6. Practice a new skill
  7. Talk with your family
  8. Positive thoughts
  9. Go outside
  10. Listen to music
  11. Go to bed one hour earlier
  12. Write in a gratitude journal
  13. Plan a meal together with a friend
  14. Take a walk
  15. Do some deep breathing
  16. Paint
  17. Buy yourself flowers
  18. Compliment yourself
  19. Send an encouraging text to five people
  20. Read a book
  21. Drink plenty of water
  22. Talk to a friend
  23. Slow down
  24. Go an entire day without complaining
  25. Get a good night's sleep
  26. Have a self hug
  27. Make a list of short-term goals
  28. Have some dark chocolate
  29. Nap
  30. Clean up and unsubscribe, unfollow your inbox
  31. Surround yourself with positive people
  32. Take a walk outdoors
  33. Sit and watch the sunset
  34. Laugh
  35. Ask for help
  36. Call someone you love
  37. Take a work break
  38. Have a healthy snack
  39. Enjoy the sun eat lunch outside
  40. Eat a healthy meal
  41. Talk to coworkers
  42. Use a stress ball
  43. Connect with a friend
  44. Declutter
  45. Drink 100oz of water
  46. Take time to laugh
  47. Listen to a podcast
  48. Call someone you love
  49. Exercise
  50. Spend some time alone
  51. Spend time with a furry friend
  52. Do a digital detox
  53. Volunteer
  54. Practice a a hobby
  55. Weekend getaway
  56. Smile
  57. Meditate
  58. Have a technology free lunch or dinner
  59. Get 7-9 hours of sleep
  60. Do yoga
  61. Dance
  62. Read
  63. Get a massage
  64. Make a plan to accomplish something you have been putting off
  65. Breathe deep
  66. Get rid of five things you never use