sit downand relaxApplysunscreenstay intheshadeeatsmallmealsdrinkelectrolytesdrinkextrawateravoidstrenuousactivityuse a wetwashclothgo to apublicplace withACget helpif youfeel faintpaceyourselfcheck inon theelderlyput icein yourwateravoidalcoholcheckyourcarwearlooseclothingTake acoolshowermakeicelollipopsNeverleave achild inthe carswim orplay withwaterUsea fanstayindoors10am-4pmWeara hatwearsunglassessit downand relaxApplysunscreenstay intheshadeeatsmallmealsdrinkelectrolytesdrinkextrawateravoidstrenuousactivityuse a wetwashclothgo to apublicplace withACget helpif youfeel faintpaceyourselfcheck inon theelderlyput icein yourwateravoidalcoholcheckyourcarwearlooseclothingTake acoolshowermakeicelollipopsNeverleave achild inthe carswim orplay withwaterUsea fanstayindoors10am-4pmWeara hatwearsunglasses

BEAT THE HEAT TIPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit down and relax
  2. Apply sunscreen
  3. stay in the shade
  4. eat small meals
  5. drink electrolytes
  6. drink extra water
  7. avoid strenuous activity
  8. use a wet washcloth
  9. go to a public place with AC
  10. get help if you feel faint
  11. pace yourself
  12. check in on the elderly
  13. put ice in your water
  14. avoid alcohol
  15. check your car
  16. wear loose clothing
  17. Take a cool shower
  18. make ice lollipops
  19. Never leave a child in the car
  20. swim or play with water
  21. Use a fan
  22. stay indoors 10am-4pm
  23. Wear a hat
  24. wear sunglasses