paceyourselfstayindoors10am-4pmNeverleave achild inthe careatsmallmealsdrinkelectrolytesmakeicelollipopswearsunglassesswim orplay withwaterget helpif youfeel faintcheck inon theelderlyuse a wetwashclothcheckyourcarsit downand relaxApplysunscreenavoidalcoholstay intheshadego to apublicplace withACUsea fandrinkextrawaterwearlooseclothingput icein yourwateravoidstrenuousactivityWeara hatTake acoolshowerpaceyourselfstayindoors10am-4pmNeverleave achild inthe careatsmallmealsdrinkelectrolytesmakeicelollipopswearsunglassesswim orplay withwaterget helpif youfeel faintcheck inon theelderlyuse a wetwashclothcheckyourcarsit downand relaxApplysunscreenavoidalcoholstay intheshadego to apublicplace withACUsea fandrinkextrawaterwearlooseclothingput icein yourwateravoidstrenuousactivityWeara hatTake acoolshower

BEAT THE HEAT TIPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pace yourself
  2. stay indoors 10am-4pm
  3. Never leave a child in the car
  4. eat small meals
  5. drink electrolytes
  6. make ice lollipops
  7. wear sunglasses
  8. swim or play with water
  9. get help if you feel faint
  10. check in on the elderly
  11. use a wet washcloth
  12. check your car
  13. sit down and relax
  14. Apply sunscreen
  15. avoid alcohol
  16. stay in the shade
  17. go to a public place with AC
  18. Use a fan
  19. drink extra water
  20. wear loose clothing
  21. put ice in your water
  22. avoid strenuous activity
  23. Wear a hat
  24. Take a cool shower