stayindoors10am-4pmswim orplay withwatercheck inon theelderlyeatsmallmealsavoidstrenuousactivityput icein yourwateruse a wetwashclothwearsunglassesdrinkextrawaterNeverleave achild inthe caravoidalcoholpaceyourselfgo to apublicplace withACWeara hatstay intheshadeUsea fancheckyourcarwearlooseclothingget helpif youfeel faintTake acoolshowersit downand relaxApplysunscreenmakeicelollipopsdrinkelectrolytesstayindoors10am-4pmswim orplay withwatercheck inon theelderlyeatsmallmealsavoidstrenuousactivityput icein yourwateruse a wetwashclothwearsunglassesdrinkextrawaterNeverleave achild inthe caravoidalcoholpaceyourselfgo to apublicplace withACWeara hatstay intheshadeUsea fancheckyourcarwearlooseclothingget helpif youfeel faintTake acoolshowersit downand relaxApplysunscreenmakeicelollipopsdrinkelectrolytes

BEAT THE HEAT TIPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stay indoors 10am-4pm
  2. swim or play with water
  3. check in on the elderly
  4. eat small meals
  5. avoid strenuous activity
  6. put ice in your water
  7. use a wet washcloth
  8. wear sunglasses
  9. drink extra water
  10. Never leave a child in the car
  11. avoid alcohol
  12. pace yourself
  13. go to a public place with AC
  14. Wear a hat
  15. stay in the shade
  16. Use a fan
  17. check your car
  18. wear loose clothing
  19. get help if you feel faint
  20. Take a cool shower
  21. sit down and relax
  22. Apply sunscreen
  23. make ice lollipops
  24. drink electrolytes