paceyourselfeatsmallmealsput icein yourwateravoidstrenuousactivityNeverleave achild inthe carswim orplay withwatercheck inon theelderlycheckyourcarmakeicelollipopsgo to apublicplace withACdrinkextrawaterWeara hatstay intheshadestayindoors10am-4pmUsea fanTake acoolshoweruse a wetwashclothget helpif youfeel faintsit downand relaxdrinkelectrolytesApplysunscreenavoidalcoholwearsunglasseswearlooseclothingpaceyourselfeatsmallmealsput icein yourwateravoidstrenuousactivityNeverleave achild inthe carswim orplay withwatercheck inon theelderlycheckyourcarmakeicelollipopsgo to apublicplace withACdrinkextrawaterWeara hatstay intheshadestayindoors10am-4pmUsea fanTake acoolshoweruse a wetwashclothget helpif youfeel faintsit downand relaxdrinkelectrolytesApplysunscreenavoidalcoholwearsunglasseswearlooseclothing

BEAT THE HEAT TIPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pace yourself
  2. eat small meals
  3. put ice in your water
  4. avoid strenuous activity
  5. Never leave a child in the car
  6. swim or play with water
  7. check in on the elderly
  8. check your car
  9. make ice lollipops
  10. go to a public place with AC
  11. drink extra water
  12. Wear a hat
  13. stay in the shade
  14. stay indoors 10am-4pm
  15. Use a fan
  16. Take a cool shower
  17. use a wet washcloth
  18. get help if you feel faint
  19. sit down and relax
  20. drink electrolytes
  21. Apply sunscreen
  22. avoid alcohol
  23. wear sunglasses
  24. wear loose clothing