eatsmallmealsuse a wetwashclothget helpif youfeel faintUsea fanswim orplay withwaterdrinkelectrolytespaceyourselfwearsunglassessit downand relaxwearlooseclothingavoidalcoholWeara hatNeverleave achild inthe carstayindoors10am-4pmApplysunscreenavoidstrenuousactivityTake acoolshowercheckyourcardrinkextrawaterstay intheshadecheck inon theelderlymakeicelollipopsgo to apublicplace withACput icein yourwatereatsmallmealsuse a wetwashclothget helpif youfeel faintUsea fanswim orplay withwaterdrinkelectrolytespaceyourselfwearsunglassessit downand relaxwearlooseclothingavoidalcoholWeara hatNeverleave achild inthe carstayindoors10am-4pmApplysunscreenavoidstrenuousactivityTake acoolshowercheckyourcardrinkextrawaterstay intheshadecheck inon theelderlymakeicelollipopsgo to apublicplace withACput icein yourwater

BEAT THE HEAT TIPS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat small meals
  2. use a wet washcloth
  3. get help if you feel faint
  4. Use a fan
  5. swim or play with water
  6. drink electrolytes
  7. pace yourself
  8. wear sunglasses
  9. sit down and relax
  10. wear loose clothing
  11. avoid alcohol
  12. Wear a hat
  13. Never leave a child in the car
  14. stay indoors 10am-4pm
  15. Apply sunscreen
  16. avoid strenuous activity
  17. Take a cool shower
  18. check your car
  19. drink extra water
  20. stay in the shade
  21. check in on the elderly
  22. make ice lollipops
  23. go to a public place with AC
  24. put ice in your water