5 WallPushupsPunchForwardx5 LeftArmMarch inPlace 10seconds10ForwardArmCircles5Squats10BackwardArmCirclesJumpSide toSide x1010 CalfRaisesShake itOut 10secondsStretchLegsHeadCirclesx55 Hopson RightLegStretchArms10BicepCurlsTouchyourToesJog inPlace 10secondsDo yourFavoriteDanceMoveAnkleRolls x5Right FootStand onRight Foot10secondsRollShouldersBackwardsx10YogaPose 10SecondsJump inplacex10AnkleRolls x5Left FootReach tothe Sky10seconds5 Hopson LeftLeg5JumpingJacks10 ToeRaisesRollShouldersForwardx10PunchForwardx5 RightArmStand onLeft Foot10Seconds5 DeepBreathsTrunkTwist x5on EachSide5 WallPushupsPunchForwardx5 LeftArmMarch inPlace 10seconds10ForwardArmCircles5Squats10BackwardArmCirclesJumpSide toSide x1010 CalfRaisesShake itOut 10secondsStretchLegsHeadCirclesx55 Hopson RightLegStretchArms10BicepCurlsTouchyourToesJog inPlace 10secondsDo yourFavoriteDanceMoveAnkleRolls x5Right FootStand onRight Foot10secondsRollShouldersBackwardsx10YogaPose 10SecondsJump inplacex10AnkleRolls x5Left FootReach tothe Sky10seconds5 Hopson LeftLeg5JumpingJacks10 ToeRaisesRollShouldersForwardx10PunchForwardx5 RightArmStand onLeft Foot10Seconds5 DeepBreathsTrunkTwist x5on EachSide

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. 5 Wall Pushups
  2. Punch Forward x5 Left Arm
  3. March in Place 10 seconds
  4. 10 Forward Arm Circles
  5. 5 Squats
  6. 10 Backward Arm Circles
  7. Jump Side to Side x10
  8. 10 Calf Raises
  9. Shake it Out 10 seconds
  10. Stretch Legs
  11. Head Circles x5
  12. 5 Hops on Right Leg
  13. Stretch Arms
  14. 10 Bicep Curls
  15. Touch your Toes
  16. Jog in Place 10 seconds
  17. Do your Favorite Dance Move
  18. Ankle Rolls x5 Right Foot
  19. Stand on Right Foot 10 seconds
  20. Roll Shoulders Backwards x10
  21. Yoga Pose 10 Seconds
  22. Jump in place x10
  23. Ankle Rolls x5 Left Foot
  24. Reach to the Sky 10 seconds
  25. 5 Hops on Left Leg
  26. 5 Jumping Jacks
  27. 10 Toe Raises
  28. Roll Shoulders Forward x10
  29. Punch Forward x5 Right Arm
  30. Stand on Left Foot 10 Seconds
  31. 5 Deep Breaths
  32. Trunk Twist x5 on Each Side