10ForwardArmCirclesReach tothe Sky10seconds5 Hopson LeftLegJog inPlace 10seconds5SquatsJumpSide toSide x10PunchForwardx5 RightArmRollShouldersBackwardsx10HeadCirclesx5Stand onLeft Foot10Seconds10 ToeRaises5 Hopson RightLegDo yourFavoriteDanceMoveYogaPose 10Seconds5JumpingJacks10 CalfRaisesAnkleRolls x5Right FootJump inplacex1010BicepCurlsPunchForwardx5 LeftArmStretchArms10BackwardArmCirclesMarch inPlace 10secondsShake itOut 10secondsStretchLegsTrunkTwist x5on EachSideRollShouldersForwardx10TouchyourToesAnkleRolls x5Left FootStand onRight Foot10seconds5 DeepBreaths5 WallPushups10ForwardArmCirclesReach tothe Sky10seconds5 Hopson LeftLegJog inPlace 10seconds5SquatsJumpSide toSide x10PunchForwardx5 RightArmRollShouldersBackwardsx10HeadCirclesx5Stand onLeft Foot10Seconds10 ToeRaises5 Hopson RightLegDo yourFavoriteDanceMoveYogaPose 10Seconds5JumpingJacks10 CalfRaisesAnkleRolls x5Right FootJump inplacex1010BicepCurlsPunchForwardx5 LeftArmStretchArms10BackwardArmCirclesMarch inPlace 10secondsShake itOut 10secondsStretchLegsTrunkTwist x5on EachSideRollShouldersForwardx10TouchyourToesAnkleRolls x5Left FootStand onRight Foot10seconds5 DeepBreaths5 WallPushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Arm Circles
  2. Reach to the Sky 10 seconds
  3. 5 Hops on Left Leg
  4. Jog in Place 10 seconds
  5. 5 Squats
  6. Jump Side to Side x10
  7. Punch Forward x5 Right Arm
  8. Roll Shoulders Backwards x10
  9. Head Circles x5
  10. Stand on Left Foot 10 Seconds
  11. 10 Toe Raises
  12. 5 Hops on Right Leg
  13. Do your Favorite Dance Move
  14. Yoga Pose 10 Seconds
  15. 5 Jumping Jacks
  16. 10 Calf Raises
  17. Ankle Rolls x5 Right Foot
  18. Jump in place x10
  19. 10 Bicep Curls
  20. Punch Forward x5 Left Arm
  21. Stretch Arms
  22. 10 Backward Arm Circles
  23. March in Place 10 seconds
  24. Shake it Out 10 seconds
  25. Stretch Legs
  26. Trunk Twist x5 on Each Side
  27. Roll Shoulders Forward x10
  28. Touch your Toes
  29. Ankle Rolls x5 Left Foot
  30. Stand on Right Foot 10 seconds
  31. 5 Deep Breaths
  32. 5 Wall Pushups