10BicepCurls5 WallPushupsStand onRight Foot10secondsTouchyourToesAnkleRolls x5Left FootJog inPlace 10seconds5JumpingJacks5SquatsAnkleRolls x5Right FootPunchForwardx5 LeftArmStretchLegsReach tothe Sky10secondsDo yourFavoriteDanceMoveMarch inPlace 10secondsPunchForwardx5 RightArmJumpSide toSide x10YogaPose 10SecondsStretchArms10 ToeRaisesStand onLeft Foot10Seconds10ForwardArmCirclesHeadCirclesx5RollShouldersBackwardsx10RollShouldersForwardx10Shake itOut 10seconds5 Hopson LeftLegTrunkTwist x5on EachSide5 Hopson RightLeg5 DeepBreathsJump inplacex1010 CalfRaises10BackwardArmCircles10BicepCurls5 WallPushupsStand onRight Foot10secondsTouchyourToesAnkleRolls x5Left FootJog inPlace 10seconds5JumpingJacks5SquatsAnkleRolls x5Right FootPunchForwardx5 LeftArmStretchLegsReach tothe Sky10secondsDo yourFavoriteDanceMoveMarch inPlace 10secondsPunchForwardx5 RightArmJumpSide toSide x10YogaPose 10SecondsStretchArms10 ToeRaisesStand onLeft Foot10Seconds10ForwardArmCirclesHeadCirclesx5RollShouldersBackwardsx10RollShouldersForwardx10Shake itOut 10seconds5 Hopson LeftLegTrunkTwist x5on EachSide5 Hopson RightLeg5 DeepBreathsJump inplacex1010 CalfRaises10BackwardArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicep Curls
  2. 5 Wall Pushups
  3. Stand on Right Foot 10 seconds
  4. Touch your Toes
  5. Ankle Rolls x5 Left Foot
  6. Jog in Place 10 seconds
  7. 5 Jumping Jacks
  8. 5 Squats
  9. Ankle Rolls x5 Right Foot
  10. Punch Forward x5 Left Arm
  11. Stretch Legs
  12. Reach to the Sky 10 seconds
  13. Do your Favorite Dance Move
  14. March in Place 10 seconds
  15. Punch Forward x5 Right Arm
  16. Jump Side to Side x10
  17. Yoga Pose 10 Seconds
  18. Stretch Arms
  19. 10 Toe Raises
  20. Stand on Left Foot 10 Seconds
  21. 10 Forward Arm Circles
  22. Head Circles x5
  23. Roll Shoulders Backwards x10
  24. Roll Shoulders Forward x10
  25. Shake it Out 10 seconds
  26. 5 Hops on Left Leg
  27. Trunk Twist x5 on Each Side
  28. 5 Hops on Right Leg
  29. 5 Deep Breaths
  30. Jump in place x10
  31. 10 Calf Raises
  32. 10 Backward Arm Circles