Stretch Legs Trunk Twist x5 on Each Side Head Circles x5 10 Calf Raises Ankle Rolls x5 Right Foot Roll Shoulders Forward x10 Reach to the Sky 10 seconds Ankle Rolls x5 Left Foot 5 Jumping Jacks Yoga Pose 10 Seconds Stretch Arms 5 Wall Pushups Jog in Place 10 seconds 5 Deep Breaths 5 Hops on Left Leg Jump in place x10 5 Hops on Right Leg 5 Squats Punch Forward x5 Right Arm 10 Toe Raises Jump Side to Side x10 10 Bicep Curls Stand on Right Foot 10 seconds Stand on Left Foot 10 Seconds Touch your Toes 10 Forward Arm Circles March in Place 10 seconds Roll Shoulders Backwards x10 Shake it Out 10 seconds 10 Backward Arm Circles Punch Forward x5 Left Arm Do your Favorite Dance Move Stretch Legs Trunk Twist x5 on Each Side Head Circles x5 10 Calf Raises Ankle Rolls x5 Right Foot Roll Shoulders Forward x10 Reach to the Sky 10 seconds Ankle Rolls x5 Left Foot 5 Jumping Jacks Yoga Pose 10 Seconds Stretch Arms 5 Wall Pushups Jog in Place 10 seconds 5 Deep Breaths 5 Hops on Left Leg Jump in place x10 5 Hops on Right Leg 5 Squats Punch Forward x5 Right Arm 10 Toe Raises Jump Side to Side x10 10 Bicep Curls Stand on Right Foot 10 seconds Stand on Left Foot 10 Seconds Touch your Toes 10 Forward Arm Circles March in Place 10 seconds Roll Shoulders Backwards x10 Shake it Out 10 seconds 10 Backward Arm Circles Punch Forward x5 Left Arm Do your Favorite Dance Move
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch Legs
Trunk Twist x5 on Each Side
Head Circles x5
10 Calf Raises
Ankle Rolls x5 Right Foot
Roll Shoulders Forward x10
Reach to the Sky 10 seconds
Ankle Rolls x5 Left Foot
5 Jumping Jacks
Yoga Pose 10 Seconds
Stretch Arms
5 Wall Pushups
Jog in Place 10 seconds
5 Deep Breaths
5 Hops on Left Leg
Jump in place x10
5 Hops on Right Leg
5 Squats
Punch Forward x5 Right Arm
10 Toe Raises
Jump Side to Side x10
10 Bicep Curls
Stand on Right Foot 10 seconds
Stand on Left Foot 10 Seconds
Touch your Toes
10 Forward Arm Circles
March in Place 10 seconds
Roll Shoulders Backwards x10
Shake it Out 10 seconds
10 Backward Arm Circles
Punch Forward x5 Left Arm
Do your Favorite Dance Move