10BackwardArmCirclesAnkleRolls x5Right FootJumpSide toSide x10StretchLegsPunchForwardx5 RightArmPunchForwardx5 LeftArmJog inPlace 10seconds10ForwardArmCircles5 WallPushupsShake itOut 10seconds10 CalfRaises10BicepCurlsRollShouldersForwardx1010 ToeRaisesTouchyourToesStretchArmsHeadCirclesx55 Hopson RightLegTrunkTwist x5on EachSideAnkleRolls x5Left FootReach tothe Sky10seconds5Squats5 Hopson LeftLeg5 DeepBreathsStand onLeft Foot10SecondsJump inplacex10Do yourFavoriteDanceMoveStand onRight Foot10secondsYogaPose 10SecondsMarch inPlace 10seconds5JumpingJacksRollShouldersBackwardsx1010BackwardArmCirclesAnkleRolls x5Right FootJumpSide toSide x10StretchLegsPunchForwardx5 RightArmPunchForwardx5 LeftArmJog inPlace 10seconds10ForwardArmCircles5 WallPushupsShake itOut 10seconds10 CalfRaises10BicepCurlsRollShouldersForwardx1010 ToeRaisesTouchyourToesStretchArmsHeadCirclesx55 Hopson RightLegTrunkTwist x5on EachSideAnkleRolls x5Left FootReach tothe Sky10seconds5Squats5 Hopson LeftLeg5 DeepBreathsStand onLeft Foot10SecondsJump inplacex10Do yourFavoriteDanceMoveStand onRight Foot10secondsYogaPose 10SecondsMarch inPlace 10seconds5JumpingJacksRollShouldersBackwardsx10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Backward Arm Circles
  2. Ankle Rolls x5 Right Foot
  3. Jump Side to Side x10
  4. Stretch Legs
  5. Punch Forward x5 Right Arm
  6. Punch Forward x5 Left Arm
  7. Jog in Place 10 seconds
  8. 10 Forward Arm Circles
  9. 5 Wall Pushups
  10. Shake it Out 10 seconds
  11. 10 Calf Raises
  12. 10 Bicep Curls
  13. Roll Shoulders Forward x10
  14. 10 Toe Raises
  15. Touch your Toes
  16. Stretch Arms
  17. Head Circles x5
  18. 5 Hops on Right Leg
  19. Trunk Twist x5 on Each Side
  20. Ankle Rolls x5 Left Foot
  21. Reach to the Sky 10 seconds
  22. 5 Squats
  23. 5 Hops on Left Leg
  24. 5 Deep Breaths
  25. Stand on Left Foot 10 Seconds
  26. Jump in place x10
  27. Do your Favorite Dance Move
  28. Stand on Right Foot 10 seconds
  29. Yoga Pose 10 Seconds
  30. March in Place 10 seconds
  31. 5 Jumping Jacks
  32. Roll Shoulders Backwards x10