10 ToeRaises10 CalfRaisesRollShouldersBackwardsx105 Hopson LeftLeg10BackwardArmCirclesYogaPose 10SecondsMarch inPlace 10secondsAnkleRolls x5Right FootTouchyourToes10ForwardArmCirclesReach tothe Sky10seconds5JumpingJacks5 DeepBreathsRollShouldersForwardx10PunchForwardx5 RightArmTrunkTwist x5on EachSide5 WallPushupsShake itOut 10seconds5SquatsJog inPlace 10secondsAnkleRolls x5Left FootHeadCirclesx5Jump inplacex10StretchArmsStretchLegs10BicepCurlsDo yourFavoriteDanceMoveStand onLeft Foot10SecondsStand onRight Foot10seconds5 Hopson RightLegJumpSide toSide x10PunchForwardx5 LeftArm10 ToeRaises10 CalfRaisesRollShouldersBackwardsx105 Hopson LeftLeg10BackwardArmCirclesYogaPose 10SecondsMarch inPlace 10secondsAnkleRolls x5Right FootTouchyourToes10ForwardArmCirclesReach tothe Sky10seconds5JumpingJacks5 DeepBreathsRollShouldersForwardx10PunchForwardx5 RightArmTrunkTwist x5on EachSide5 WallPushupsShake itOut 10seconds5SquatsJog inPlace 10secondsAnkleRolls x5Left FootHeadCirclesx5Jump inplacex10StretchArmsStretchLegs10BicepCurlsDo yourFavoriteDanceMoveStand onLeft Foot10SecondsStand onRight Foot10seconds5 Hopson RightLegJumpSide toSide x10PunchForwardx5 LeftArm

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Raises
  2. 10 Calf Raises
  3. Roll Shoulders Backwards x10
  4. 5 Hops on Left Leg
  5. 10 Backward Arm Circles
  6. Yoga Pose 10 Seconds
  7. March in Place 10 seconds
  8. Ankle Rolls x5 Right Foot
  9. Touch your Toes
  10. 10 Forward Arm Circles
  11. Reach to the Sky 10 seconds
  12. 5 Jumping Jacks
  13. 5 Deep Breaths
  14. Roll Shoulders Forward x10
  15. Punch Forward x5 Right Arm
  16. Trunk Twist x5 on Each Side
  17. 5 Wall Pushups
  18. Shake it Out 10 seconds
  19. 5 Squats
  20. Jog in Place 10 seconds
  21. Ankle Rolls x5 Left Foot
  22. Head Circles x5
  23. Jump in place x10
  24. Stretch Arms
  25. Stretch Legs
  26. 10 Bicep Curls
  27. Do your Favorite Dance Move
  28. Stand on Left Foot 10 Seconds
  29. Stand on Right Foot 10 seconds
  30. 5 Hops on Right Leg
  31. Jump Side to Side x10
  32. Punch Forward x5 Left Arm