PunchForwardx5 RightArmJog inPlace 10secondsStretchLegsJump inplacex10Reach tothe Sky10secondsShake itOut 10seconds10 ToeRaises10BicepCurlsAnkleRolls x5Right FootStand onLeft Foot10SecondsJumpSide toSide x10YogaPose 10Seconds5SquatsAnkleRolls x5Left FootPunchForwardx5 LeftArm5JumpingJacks10ForwardArmCirclesDo yourFavoriteDanceMoveStand onRight Foot10seconds5 WallPushupsRollShouldersForwardx10StretchArmsTouchyourToesTrunkTwist x5on EachSide10BackwardArmCirclesHeadCirclesx55 Hopson RightLegRollShouldersBackwardsx105 Hopson LeftLeg10 CalfRaises5 DeepBreathsMarch inPlace 10secondsPunchForwardx5 RightArmJog inPlace 10secondsStretchLegsJump inplacex10Reach tothe Sky10secondsShake itOut 10seconds10 ToeRaises10BicepCurlsAnkleRolls x5Right FootStand onLeft Foot10SecondsJumpSide toSide x10YogaPose 10Seconds5SquatsAnkleRolls x5Left FootPunchForwardx5 LeftArm5JumpingJacks10ForwardArmCirclesDo yourFavoriteDanceMoveStand onRight Foot10seconds5 WallPushupsRollShouldersForwardx10StretchArmsTouchyourToesTrunkTwist x5on EachSide10BackwardArmCirclesHeadCirclesx55 Hopson RightLegRollShouldersBackwardsx105 Hopson LeftLeg10 CalfRaises5 DeepBreathsMarch inPlace 10seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch Forward x5 Right Arm
  2. Jog in Place 10 seconds
  3. Stretch Legs
  4. Jump in place x10
  5. Reach to the Sky 10 seconds
  6. Shake it Out 10 seconds
  7. 10 Toe Raises
  8. 10 Bicep Curls
  9. Ankle Rolls x5 Right Foot
  10. Stand on Left Foot 10 Seconds
  11. Jump Side to Side x10
  12. Yoga Pose 10 Seconds
  13. 5 Squats
  14. Ankle Rolls x5 Left Foot
  15. Punch Forward x5 Left Arm
  16. 5 Jumping Jacks
  17. 10 Forward Arm Circles
  18. Do your Favorite Dance Move
  19. Stand on Right Foot 10 seconds
  20. 5 Wall Pushups
  21. Roll Shoulders Forward x10
  22. Stretch Arms
  23. Touch your Toes
  24. Trunk Twist x5 on Each Side
  25. 10 Backward Arm Circles
  26. Head Circles x5
  27. 5 Hops on Right Leg
  28. Roll Shoulders Backwards x10
  29. 5 Hops on Left Leg
  30. 10 Calf Raises
  31. 5 Deep Breaths
  32. March in Place 10 seconds