Stand onRight Foot10secondsTrunkTwist x5on EachSideAnkleRolls x5Left Foot5 Hopson LeftLeg10 CalfRaises10ForwardArmCircles10BicepCurlsAnkleRolls x5Right Foot5 Hopson RightLegDo yourFavoriteDanceMove10 ToeRaisesJog inPlace 10secondsPunchForwardx5 RightArm10BackwardArmCirclesReach tothe Sky10secondsRollShouldersForwardx105 WallPushupsPunchForwardx5 LeftArm5 DeepBreaths5JumpingJacks5SquatsStand onLeft Foot10SecondsShake itOut 10secondsMarch inPlace 10secondsStretchLegsJump inplacex10RollShouldersBackwardsx10JumpSide toSide x10YogaPose 10SecondsStretchArmsHeadCirclesx5TouchyourToesStand onRight Foot10secondsTrunkTwist x5on EachSideAnkleRolls x5Left Foot5 Hopson LeftLeg10 CalfRaises10ForwardArmCircles10BicepCurlsAnkleRolls x5Right Foot5 Hopson RightLegDo yourFavoriteDanceMove10 ToeRaisesJog inPlace 10secondsPunchForwardx5 RightArm10BackwardArmCirclesReach tothe Sky10secondsRollShouldersForwardx105 WallPushupsPunchForwardx5 LeftArm5 DeepBreaths5JumpingJacks5SquatsStand onLeft Foot10SecondsShake itOut 10secondsMarch inPlace 10secondsStretchLegsJump inplacex10RollShouldersBackwardsx10JumpSide toSide x10YogaPose 10SecondsStretchArmsHeadCirclesx5TouchyourToes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on Right Foot 10 seconds
  2. Trunk Twist x5 on Each Side
  3. Ankle Rolls x5 Left Foot
  4. 5 Hops on Left Leg
  5. 10 Calf Raises
  6. 10 Forward Arm Circles
  7. 10 Bicep Curls
  8. Ankle Rolls x5 Right Foot
  9. 5 Hops on Right Leg
  10. Do your Favorite Dance Move
  11. 10 Toe Raises
  12. Jog in Place 10 seconds
  13. Punch Forward x5 Right Arm
  14. 10 Backward Arm Circles
  15. Reach to the Sky 10 seconds
  16. Roll Shoulders Forward x10
  17. 5 Wall Pushups
  18. Punch Forward x5 Left Arm
  19. 5 Deep Breaths
  20. 5 Jumping Jacks
  21. 5 Squats
  22. Stand on Left Foot 10 Seconds
  23. Shake it Out 10 seconds
  24. March in Place 10 seconds
  25. Stretch Legs
  26. Jump in place x10
  27. Roll Shoulders Backwards x10
  28. Jump Side to Side x10
  29. Yoga Pose 10 Seconds
  30. Stretch Arms
  31. Head Circles x5
  32. Touch your Toes