Yoga Pose 10 Seconds 10 Forward Arm Circles Stretch Legs Touch your Toes Jump in place x10 Punch Forward x5 Right Arm 5 Squats 5 Jumping Jacks 5 Deep Breaths Stand on Left Foot 10 Seconds Jog in Place 10 seconds Jump Side to Side x10 5 Wall Pushups 10 Bicep Curls 10 Toe Raises Roll Shoulders Forward x10 Trunk Twist x5 on Each Side 10 Calf Raises Stretch Arms Stand on Right Foot 10 seconds Shake it Out 10 seconds Punch Forward x5 Left Arm Do your Favorite Dance Move Ankle Rolls x5 Left Foot Reach to the Sky 10 seconds Ankle Rolls x5 Right Foot 5 Hops on Right Leg 5 Hops on Left Leg Head Circles x5 March in Place 10 seconds Roll Shoulders Backwards x10 10 Backward Arm Circles Yoga Pose 10 Seconds 10 Forward Arm Circles Stretch Legs Touch your Toes Jump in place x10 Punch Forward x5 Right Arm 5 Squats 5 Jumping Jacks 5 Deep Breaths Stand on Left Foot 10 Seconds Jog in Place 10 seconds Jump Side to Side x10 5 Wall Pushups 10 Bicep Curls 10 Toe Raises Roll Shoulders Forward x10 Trunk Twist x5 on Each Side 10 Calf Raises Stretch Arms Stand on Right Foot 10 seconds Shake it Out 10 seconds Punch Forward x5 Left Arm Do your Favorite Dance Move Ankle Rolls x5 Left Foot Reach to the Sky 10 seconds Ankle Rolls x5 Right Foot 5 Hops on Right Leg 5 Hops on Left Leg Head Circles x5 March in Place 10 seconds Roll Shoulders Backwards x10 10 Backward Arm Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Yoga Pose 10 Seconds
10 Forward Arm Circles
Stretch Legs
Touch your Toes
Jump in place x10
Punch Forward x5 Right Arm
5 Squats
5 Jumping Jacks
5 Deep Breaths
Stand on Left Foot 10 Seconds
Jog in Place 10 seconds
Jump Side to Side x10
5 Wall Pushups
10 Bicep Curls
10 Toe Raises
Roll Shoulders Forward x10
Trunk Twist x5 on Each Side
10 Calf Raises
Stretch Arms
Stand on Right Foot 10 seconds
Shake it Out 10 seconds
Punch Forward x5 Left Arm
Do your Favorite Dance Move
Ankle Rolls x5 Left Foot
Reach to the Sky 10 seconds
Ankle Rolls x5 Right Foot
5 Hops on Right Leg
5 Hops on Left Leg
Head Circles x5
March in Place 10 seconds
Roll Shoulders Backwards x10
10 Backward Arm Circles