March inPlace 10seconds10 ToeRaisesRollShouldersBackwardsx10PunchForwardx5 RightArm10 CalfRaisesPunchForwardx5 LeftArm10BicepCurlsTrunkTwist x5on EachSide5 Hopson RightLegHeadCirclesx5Reach tothe Sky10secondsAnkleRolls x5Left FootYogaPose 10Seconds5 Hopson LeftLegStretchLegs5Squats5 WallPushupsJump inplacex105JumpingJacks5 DeepBreathsJumpSide toSide x1010ForwardArmCirclesStretchArmsStand onRight Foot10secondsAnkleRolls x5Right FootShake itOut 10secondsStand onLeft Foot10SecondsTouchyourToesJog inPlace 10secondsDo yourFavoriteDanceMoveRollShouldersForwardx1010BackwardArmCirclesMarch inPlace 10seconds10 ToeRaisesRollShouldersBackwardsx10PunchForwardx5 RightArm10 CalfRaisesPunchForwardx5 LeftArm10BicepCurlsTrunkTwist x5on EachSide5 Hopson RightLegHeadCirclesx5Reach tothe Sky10secondsAnkleRolls x5Left FootYogaPose 10Seconds5 Hopson LeftLegStretchLegs5Squats5 WallPushupsJump inplacex105JumpingJacks5 DeepBreathsJumpSide toSide x1010ForwardArmCirclesStretchArmsStand onRight Foot10secondsAnkleRolls x5Right FootShake itOut 10secondsStand onLeft Foot10SecondsTouchyourToesJog inPlace 10secondsDo yourFavoriteDanceMoveRollShouldersForwardx1010BackwardArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in Place 10 seconds
  2. 10 Toe Raises
  3. Roll Shoulders Backwards x10
  4. Punch Forward x5 Right Arm
  5. 10 Calf Raises
  6. Punch Forward x5 Left Arm
  7. 10 Bicep Curls
  8. Trunk Twist x5 on Each Side
  9. 5 Hops on Right Leg
  10. Head Circles x5
  11. Reach to the Sky 10 seconds
  12. Ankle Rolls x5 Left Foot
  13. Yoga Pose 10 Seconds
  14. 5 Hops on Left Leg
  15. Stretch Legs
  16. 5 Squats
  17. 5 Wall Pushups
  18. Jump in place x10
  19. 5 Jumping Jacks
  20. 5 Deep Breaths
  21. Jump Side to Side x10
  22. 10 Forward Arm Circles
  23. Stretch Arms
  24. Stand on Right Foot 10 seconds
  25. Ankle Rolls x5 Right Foot
  26. Shake it Out 10 seconds
  27. Stand on Left Foot 10 Seconds
  28. Touch your Toes
  29. Jog in Place 10 seconds
  30. Do your Favorite Dance Move
  31. Roll Shoulders Forward x10
  32. 10 Backward Arm Circles