JumpSide toSide x10HeadCirclesx5YogaPose 10Seconds5JumpingJacksDo yourFavoriteDanceMovePunchForwardx5 RightArm10BackwardArmCirclesShake itOut 10secondsTrunkTwist x5on EachSideReach tothe Sky10seconds10 ToeRaisesStretchLegsAnkleRolls x5Left FootMarch inPlace 10seconds5 Hopson LeftLegStretchArms10BicepCurls10ForwardArmCirclesJump inplacex10RollShouldersForwardx105SquatsTouchyourToesStand onLeft Foot10Seconds5 DeepBreathsRollShouldersBackwardsx10Stand onRight Foot10secondsJog inPlace 10seconds5 WallPushupsAnkleRolls x5Right Foot5 Hopson RightLegPunchForwardx5 LeftArm10 CalfRaisesJumpSide toSide x10HeadCirclesx5YogaPose 10Seconds5JumpingJacksDo yourFavoriteDanceMovePunchForwardx5 RightArm10BackwardArmCirclesShake itOut 10secondsTrunkTwist x5on EachSideReach tothe Sky10seconds10 ToeRaisesStretchLegsAnkleRolls x5Left FootMarch inPlace 10seconds5 Hopson LeftLegStretchArms10BicepCurls10ForwardArmCirclesJump inplacex10RollShouldersForwardx105SquatsTouchyourToesStand onLeft Foot10Seconds5 DeepBreathsRollShouldersBackwardsx10Stand onRight Foot10secondsJog inPlace 10seconds5 WallPushupsAnkleRolls x5Right Foot5 Hopson RightLegPunchForwardx5 LeftArm10 CalfRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Jump Side to Side x10
  2. Head Circles x5
  3. Yoga Pose 10 Seconds
  4. 5 Jumping Jacks
  5. Do your Favorite Dance Move
  6. Punch Forward x5 Right Arm
  7. 10 Backward Arm Circles
  8. Shake it Out 10 seconds
  9. Trunk Twist x5 on Each Side
  10. Reach to the Sky 10 seconds
  11. 10 Toe Raises
  12. Stretch Legs
  13. Ankle Rolls x5 Left Foot
  14. March in Place 10 seconds
  15. 5 Hops on Left Leg
  16. Stretch Arms
  17. 10 Bicep Curls
  18. 10 Forward Arm Circles
  19. Jump in place x10
  20. Roll Shoulders Forward x10
  21. 5 Squats
  22. Touch your Toes
  23. Stand on Left Foot 10 Seconds
  24. 5 Deep Breaths
  25. Roll Shoulders Backwards x10
  26. Stand on Right Foot 10 seconds
  27. Jog in Place 10 seconds
  28. 5 Wall Pushups
  29. Ankle Rolls x5 Right Foot
  30. 5 Hops on Right Leg
  31. Punch Forward x5 Left Arm
  32. 10 Calf Raises