March in Place 10 seconds 10 Toe Raises Roll Shoulders Backwards x10 Punch Forward x5 Right Arm 10 Calf Raises Punch Forward x5 Left Arm 10 Bicep Curls Trunk Twist x5 on Each Side 5 Hops on Right Leg Head Circles x5 Reach to the Sky 10 seconds Ankle Rolls x5 Left Foot Yoga Pose 10 Seconds 5 Hops on Left Leg Stretch Legs 5 Squats 5 Wall Pushups Jump in place x10 5 Jumping Jacks 5 Deep Breaths Jump Side to Side x10 10 Forward Arm Circles Stretch Arms Stand on Right Foot 10 seconds Ankle Rolls x5 Right Foot Shake it Out 10 seconds Stand on Left Foot 10 Seconds Touch your Toes Jog in Place 10 seconds Do your Favorite Dance Move Roll Shoulders Forward x10 10 Backward Arm Circles March in Place 10 seconds 10 Toe Raises Roll Shoulders Backwards x10 Punch Forward x5 Right Arm 10 Calf Raises Punch Forward x5 Left Arm 10 Bicep Curls Trunk Twist x5 on Each Side 5 Hops on Right Leg Head Circles x5 Reach to the Sky 10 seconds Ankle Rolls x5 Left Foot Yoga Pose 10 Seconds 5 Hops on Left Leg Stretch Legs 5 Squats 5 Wall Pushups Jump in place x10 5 Jumping Jacks 5 Deep Breaths Jump Side to Side x10 10 Forward Arm Circles Stretch Arms Stand on Right Foot 10 seconds Ankle Rolls x5 Right Foot Shake it Out 10 seconds Stand on Left Foot 10 Seconds Touch your Toes Jog in Place 10 seconds Do your Favorite Dance Move Roll Shoulders Forward x10 10 Backward Arm Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
March in Place 10 seconds
10 Toe Raises
Roll Shoulders Backwards x10
Punch Forward x5 Right Arm
10 Calf Raises
Punch Forward x5 Left Arm
10 Bicep Curls
Trunk Twist x5 on Each Side
5 Hops on Right Leg
Head Circles x5
Reach to the Sky 10 seconds
Ankle Rolls x5 Left Foot
Yoga Pose 10 Seconds
5 Hops on Left Leg
Stretch Legs
5 Squats
5 Wall Pushups
Jump in place x10
5 Jumping Jacks
5 Deep Breaths
Jump Side to Side x10
10 Forward Arm Circles
Stretch Arms
Stand on Right Foot 10 seconds
Ankle Rolls x5 Right Foot
Shake it Out 10 seconds
Stand on Left Foot 10 Seconds
Touch your Toes
Jog in Place 10 seconds
Do your Favorite Dance Move
Roll Shoulders Forward x10
10 Backward Arm Circles