YogaPose 10Seconds10ForwardArmCirclesStretchLegsTouchyourToesJump inplacex10PunchForwardx5 RightArm5Squats5JumpingJacks5 DeepBreathsStand onLeft Foot10SecondsJog inPlace 10secondsJumpSide toSide x105 WallPushups10BicepCurls10 ToeRaisesRollShouldersForwardx10TrunkTwist x5on EachSide10 CalfRaisesStretchArmsStand onRight Foot10secondsShake itOut 10secondsPunchForwardx5 LeftArmDo yourFavoriteDanceMoveAnkleRolls x5Left FootReach tothe Sky10secondsAnkleRolls x5Right Foot5 Hopson RightLeg5 Hopson LeftLegHeadCirclesx5March inPlace 10secondsRollShouldersBackwardsx1010BackwardArmCirclesYogaPose 10Seconds10ForwardArmCirclesStretchLegsTouchyourToesJump inplacex10PunchForwardx5 RightArm5Squats5JumpingJacks5 DeepBreathsStand onLeft Foot10SecondsJog inPlace 10secondsJumpSide toSide x105 WallPushups10BicepCurls10 ToeRaisesRollShouldersForwardx10TrunkTwist x5on EachSide10 CalfRaisesStretchArmsStand onRight Foot10secondsShake itOut 10secondsPunchForwardx5 LeftArmDo yourFavoriteDanceMoveAnkleRolls x5Left FootReach tothe Sky10secondsAnkleRolls x5Right Foot5 Hopson RightLeg5 Hopson LeftLegHeadCirclesx5March inPlace 10secondsRollShouldersBackwardsx1010BackwardArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga Pose 10 Seconds
  2. 10 Forward Arm Circles
  3. Stretch Legs
  4. Touch your Toes
  5. Jump in place x10
  6. Punch Forward x5 Right Arm
  7. 5 Squats
  8. 5 Jumping Jacks
  9. 5 Deep Breaths
  10. Stand on Left Foot 10 Seconds
  11. Jog in Place 10 seconds
  12. Jump Side to Side x10
  13. 5 Wall Pushups
  14. 10 Bicep Curls
  15. 10 Toe Raises
  16. Roll Shoulders Forward x10
  17. Trunk Twist x5 on Each Side
  18. 10 Calf Raises
  19. Stretch Arms
  20. Stand on Right Foot 10 seconds
  21. Shake it Out 10 seconds
  22. Punch Forward x5 Left Arm
  23. Do your Favorite Dance Move
  24. Ankle Rolls x5 Left Foot
  25. Reach to the Sky 10 seconds
  26. Ankle Rolls x5 Right Foot
  27. 5 Hops on Right Leg
  28. 5 Hops on Left Leg
  29. Head Circles x5
  30. March in Place 10 seconds
  31. Roll Shoulders Backwards x10
  32. 10 Backward Arm Circles