Jump inplacex1010ForwardArmCirclesTouchyourToesTrunkTwist x5on EachSideReach tothe Sky10secondsRollShouldersForwardx10Jog inPlace 10secondsStand onLeft Foot10SecondsShake itOut 10secondsPunchForwardx5 RightArmAnkleRolls x5Left FootAnkleRolls x5Right FootStretchLegs5JumpingJacks5 WallPushups5 DeepBreathsStretchArmsJumpSide toSide x105SquatsYogaPose 10SecondsMarch inPlace 10secondsStand onRight Foot10seconds10BackwardArmCirclesPunchForwardx5 LeftArm10 CalfRaises5 Hopson RightLeg10 ToeRaisesDo yourFavoriteDanceMove5 Hopson LeftLegHeadCirclesx510BicepCurlsRollShouldersBackwardsx10Jump inplacex1010ForwardArmCirclesTouchyourToesTrunkTwist x5on EachSideReach tothe Sky10secondsRollShouldersForwardx10Jog inPlace 10secondsStand onLeft Foot10SecondsShake itOut 10secondsPunchForwardx5 RightArmAnkleRolls x5Left FootAnkleRolls x5Right FootStretchLegs5JumpingJacks5 WallPushups5 DeepBreathsStretchArmsJumpSide toSide x105SquatsYogaPose 10SecondsMarch inPlace 10secondsStand onRight Foot10seconds10BackwardArmCirclesPunchForwardx5 LeftArm10 CalfRaises5 Hopson RightLeg10 ToeRaisesDo yourFavoriteDanceMove5 Hopson LeftLegHeadCirclesx510BicepCurlsRollShouldersBackwardsx10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Jump in place x10
  2. 10 Forward Arm Circles
  3. Touch your Toes
  4. Trunk Twist x5 on Each Side
  5. Reach to the Sky 10 seconds
  6. Roll Shoulders Forward x10
  7. Jog in Place 10 seconds
  8. Stand on Left Foot 10 Seconds
  9. Shake it Out 10 seconds
  10. Punch Forward x5 Right Arm
  11. Ankle Rolls x5 Left Foot
  12. Ankle Rolls x5 Right Foot
  13. Stretch Legs
  14. 5 Jumping Jacks
  15. 5 Wall Pushups
  16. 5 Deep Breaths
  17. Stretch Arms
  18. Jump Side to Side x10
  19. 5 Squats
  20. Yoga Pose 10 Seconds
  21. March in Place 10 seconds
  22. Stand on Right Foot 10 seconds
  23. 10 Backward Arm Circles
  24. Punch Forward x5 Left Arm
  25. 10 Calf Raises
  26. 5 Hops on Right Leg
  27. 10 Toe Raises
  28. Do your Favorite Dance Move
  29. 5 Hops on Left Leg
  30. Head Circles x5
  31. 10 Bicep Curls
  32. Roll Shoulders Backwards x10