5JumpingJacksStretchArmsRollShouldersForwardx105 Hopson LeftLegStand onLeft Foot10Seconds5SquatsPunchForwardx5 LeftArm10 CalfRaisesYogaPose 10SecondsDo yourFavoriteDanceMove5 DeepBreathsMarch inPlace 10seconds10BackwardArmCirclesTrunkTwist x5on EachSideAnkleRolls x5Right FootJump inplacex1010 ToeRaisesJumpSide toSide x10StretchLegsAnkleRolls x5Left Foot5 WallPushupsPunchForwardx5 RightArm10BicepCurlsHeadCirclesx55 Hopson RightLegStand onRight Foot10seconds10ForwardArmCirclesReach tothe Sky10secondsJog inPlace 10secondsShake itOut 10secondsRollShouldersBackwardsx10TouchyourToes5JumpingJacksStretchArmsRollShouldersForwardx105 Hopson LeftLegStand onLeft Foot10Seconds5SquatsPunchForwardx5 LeftArm10 CalfRaisesYogaPose 10SecondsDo yourFavoriteDanceMove5 DeepBreathsMarch inPlace 10seconds10BackwardArmCirclesTrunkTwist x5on EachSideAnkleRolls x5Right FootJump inplacex1010 ToeRaisesJumpSide toSide x10StretchLegsAnkleRolls x5Left Foot5 WallPushupsPunchForwardx5 RightArm10BicepCurlsHeadCirclesx55 Hopson RightLegStand onRight Foot10seconds10ForwardArmCirclesReach tothe Sky10secondsJog inPlace 10secondsShake itOut 10secondsRollShouldersBackwardsx10TouchyourToes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. Stretch Arms
  3. Roll Shoulders Forward x10
  4. 5 Hops on Left Leg
  5. Stand on Left Foot 10 Seconds
  6. 5 Squats
  7. Punch Forward x5 Left Arm
  8. 10 Calf Raises
  9. Yoga Pose 10 Seconds
  10. Do your Favorite Dance Move
  11. 5 Deep Breaths
  12. March in Place 10 seconds
  13. 10 Backward Arm Circles
  14. Trunk Twist x5 on Each Side
  15. Ankle Rolls x5 Right Foot
  16. Jump in place x10
  17. 10 Toe Raises
  18. Jump Side to Side x10
  19. Stretch Legs
  20. Ankle Rolls x5 Left Foot
  21. 5 Wall Pushups
  22. Punch Forward x5 Right Arm
  23. 10 Bicep Curls
  24. Head Circles x5
  25. 5 Hops on Right Leg
  26. Stand on Right Foot 10 seconds
  27. 10 Forward Arm Circles
  28. Reach to the Sky 10 seconds
  29. Jog in Place 10 seconds
  30. Shake it Out 10 seconds
  31. Roll Shoulders Backwards x10
  32. Touch your Toes