5JumpingJacks5 DeepBreathsDo yourFavoriteDanceMoveMarch inPlace 10seconds5 Hopson RightLegRollShouldersBackwardsx1010BackwardArmCirclesStretchArms10 CalfRaisesStand onRight Foot10seconds5 WallPushupsShake itOut 10secondsReach tothe Sky10secondsJump inplacex10PunchForwardx5 LeftArmYogaPose 10SecondsStand onLeft Foot10SecondsAnkleRolls x5Right Foot10BicepCurlsAnkleRolls x5Left Foot5 Hopson LeftLegPunchForwardx5 RightArmTouchyourToesHeadCirclesx5Jog inPlace 10seconds10 ToeRaisesTrunkTwist x5on EachSide5SquatsRollShouldersForwardx10JumpSide toSide x10StretchLegs10ForwardArmCircles5JumpingJacks5 DeepBreathsDo yourFavoriteDanceMoveMarch inPlace 10seconds5 Hopson RightLegRollShouldersBackwardsx1010BackwardArmCirclesStretchArms10 CalfRaisesStand onRight Foot10seconds5 WallPushupsShake itOut 10secondsReach tothe Sky10secondsJump inplacex10PunchForwardx5 LeftArmYogaPose 10SecondsStand onLeft Foot10SecondsAnkleRolls x5Right Foot10BicepCurlsAnkleRolls x5Left Foot5 Hopson LeftLegPunchForwardx5 RightArmTouchyourToesHeadCirclesx5Jog inPlace 10seconds10 ToeRaisesTrunkTwist x5on EachSide5SquatsRollShouldersForwardx10JumpSide toSide x10StretchLegs10ForwardArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. 5 Deep Breaths
  3. Do your Favorite Dance Move
  4. March in Place 10 seconds
  5. 5 Hops on Right Leg
  6. Roll Shoulders Backwards x10
  7. 10 Backward Arm Circles
  8. Stretch Arms
  9. 10 Calf Raises
  10. Stand on Right Foot 10 seconds
  11. 5 Wall Pushups
  12. Shake it Out 10 seconds
  13. Reach to the Sky 10 seconds
  14. Jump in place x10
  15. Punch Forward x5 Left Arm
  16. Yoga Pose 10 Seconds
  17. Stand on Left Foot 10 Seconds
  18. Ankle Rolls x5 Right Foot
  19. 10 Bicep Curls
  20. Ankle Rolls x5 Left Foot
  21. 5 Hops on Left Leg
  22. Punch Forward x5 Right Arm
  23. Touch your Toes
  24. Head Circles x5
  25. Jog in Place 10 seconds
  26. 10 Toe Raises
  27. Trunk Twist x5 on Each Side
  28. 5 Squats
  29. Roll Shoulders Forward x10
  30. Jump Side to Side x10
  31. Stretch Legs
  32. 10 Forward Arm Circles