Jump inplacex105 WallPushupsJumpSide toSide x105 Hopson RightLegShake itOut 10seconds5 DeepBreaths10ForwardArmCirclesTouchyourToes10 CalfRaisesHeadCirclesx5RollShouldersForwardx10Stand onLeft Foot10Seconds5 Hopson LeftLegAnkleRolls x5Left FootPunchForwardx5 LeftArm5JumpingJacksTrunkTwist x5on EachSideYogaPose 10SecondsAnkleRolls x5Right Foot10BackwardArmCirclesStretchLegs10BicepCurlsStretchArmsDo yourFavoriteDanceMoveStand onRight Foot10seconds5SquatsMarch inPlace 10seconds10 ToeRaisesRollShouldersBackwardsx10Jog inPlace 10secondsReach tothe Sky10secondsPunchForwardx5 RightArmJump inplacex105 WallPushupsJumpSide toSide x105 Hopson RightLegShake itOut 10seconds5 DeepBreaths10ForwardArmCirclesTouchyourToes10 CalfRaisesHeadCirclesx5RollShouldersForwardx10Stand onLeft Foot10Seconds5 Hopson LeftLegAnkleRolls x5Left FootPunchForwardx5 LeftArm5JumpingJacksTrunkTwist x5on EachSideYogaPose 10SecondsAnkleRolls x5Right Foot10BackwardArmCirclesStretchLegs10BicepCurlsStretchArmsDo yourFavoriteDanceMoveStand onRight Foot10seconds5SquatsMarch inPlace 10seconds10 ToeRaisesRollShouldersBackwardsx10Jog inPlace 10secondsReach tothe Sky10secondsPunchForwardx5 RightArm

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump in place x10
  2. 5 Wall Pushups
  3. Jump Side to Side x10
  4. 5 Hops on Right Leg
  5. Shake it Out 10 seconds
  6. 5 Deep Breaths
  7. 10 Forward Arm Circles
  8. Touch your Toes
  9. 10 Calf Raises
  10. Head Circles x5
  11. Roll Shoulders Forward x10
  12. Stand on Left Foot 10 Seconds
  13. 5 Hops on Left Leg
  14. Ankle Rolls x5 Left Foot
  15. Punch Forward x5 Left Arm
  16. 5 Jumping Jacks
  17. Trunk Twist x5 on Each Side
  18. Yoga Pose 10 Seconds
  19. Ankle Rolls x5 Right Foot
  20. 10 Backward Arm Circles
  21. Stretch Legs
  22. 10 Bicep Curls
  23. Stretch Arms
  24. Do your Favorite Dance Move
  25. Stand on Right Foot 10 seconds
  26. 5 Squats
  27. March in Place 10 seconds
  28. 10 Toe Raises
  29. Roll Shoulders Backwards x10
  30. Jog in Place 10 seconds
  31. Reach to the Sky 10 seconds
  32. Punch Forward x5 Right Arm