TrunkTwist x5on EachSideStand onLeft Foot10Seconds10BicepCurlsPunchForwardx5 RightArmRollShouldersForwardx1010 CalfRaises5Squats5 DeepBreathsJumpSide toSide x10March inPlace 10secondsDo yourFavoriteDanceMove5 WallPushupsRollShouldersBackwardsx10YogaPose 10SecondsStretchLegsShake itOut 10secondsJump inplacex10AnkleRolls x5Left FootPunchForwardx5 LeftArmTouchyourToes5 Hopson LeftLegHeadCirclesx510ForwardArmCirclesStand onRight Foot10secondsJog inPlace 10seconds10 ToeRaisesAnkleRolls x5Right FootStretchArms5JumpingJacks5 Hopson RightLegReach tothe Sky10seconds10BackwardArmCirclesTrunkTwist x5on EachSideStand onLeft Foot10Seconds10BicepCurlsPunchForwardx5 RightArmRollShouldersForwardx1010 CalfRaises5Squats5 DeepBreathsJumpSide toSide x10March inPlace 10secondsDo yourFavoriteDanceMove5 WallPushupsRollShouldersBackwardsx10YogaPose 10SecondsStretchLegsShake itOut 10secondsJump inplacex10AnkleRolls x5Left FootPunchForwardx5 LeftArmTouchyourToes5 Hopson LeftLegHeadCirclesx510ForwardArmCirclesStand onRight Foot10secondsJog inPlace 10seconds10 ToeRaisesAnkleRolls x5Right FootStretchArms5JumpingJacks5 Hopson RightLegReach tothe Sky10seconds10BackwardArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk Twist x5 on Each Side
  2. Stand on Left Foot 10 Seconds
  3. 10 Bicep Curls
  4. Punch Forward x5 Right Arm
  5. Roll Shoulders Forward x10
  6. 10 Calf Raises
  7. 5 Squats
  8. 5 Deep Breaths
  9. Jump Side to Side x10
  10. March in Place 10 seconds
  11. Do your Favorite Dance Move
  12. 5 Wall Pushups
  13. Roll Shoulders Backwards x10
  14. Yoga Pose 10 Seconds
  15. Stretch Legs
  16. Shake it Out 10 seconds
  17. Jump in place x10
  18. Ankle Rolls x5 Left Foot
  19. Punch Forward x5 Left Arm
  20. Touch your Toes
  21. 5 Hops on Left Leg
  22. Head Circles x5
  23. 10 Forward Arm Circles
  24. Stand on Right Foot 10 seconds
  25. Jog in Place 10 seconds
  26. 10 Toe Raises
  27. Ankle Rolls x5 Right Foot
  28. Stretch Arms
  29. 5 Jumping Jacks
  30. 5 Hops on Right Leg
  31. Reach to the Sky 10 seconds
  32. 10 Backward Arm Circles