StretchLegsTrunkTwist x5on EachSideHeadCirclesx510 CalfRaisesAnkleRolls x5Right FootRollShouldersForwardx10Reach tothe Sky10secondsAnkleRolls x5Left Foot5JumpingJacksYogaPose 10SecondsStretchArms5 WallPushupsJog inPlace 10seconds5 DeepBreaths5 Hopson LeftLegJump inplacex105 Hopson RightLeg5SquatsPunchForwardx5 RightArm10 ToeRaisesJumpSide toSide x1010BicepCurlsStand onRight Foot10secondsStand onLeft Foot10SecondsTouchyourToes10ForwardArmCirclesMarch inPlace 10secondsRollShouldersBackwardsx10Shake itOut 10seconds10BackwardArmCirclesPunchForwardx5 LeftArmDo yourFavoriteDanceMoveStretchLegsTrunkTwist x5on EachSideHeadCirclesx510 CalfRaisesAnkleRolls x5Right FootRollShouldersForwardx10Reach tothe Sky10secondsAnkleRolls x5Left Foot5JumpingJacksYogaPose 10SecondsStretchArms5 WallPushupsJog inPlace 10seconds5 DeepBreaths5 Hopson LeftLegJump inplacex105 Hopson RightLeg5SquatsPunchForwardx5 RightArm10 ToeRaisesJumpSide toSide x1010BicepCurlsStand onRight Foot10secondsStand onLeft Foot10SecondsTouchyourToes10ForwardArmCirclesMarch inPlace 10secondsRollShouldersBackwardsx10Shake itOut 10seconds10BackwardArmCirclesPunchForwardx5 LeftArmDo yourFavoriteDanceMove

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch Legs
  2. Trunk Twist x5 on Each Side
  3. Head Circles x5
  4. 10 Calf Raises
  5. Ankle Rolls x5 Right Foot
  6. Roll Shoulders Forward x10
  7. Reach to the Sky 10 seconds
  8. Ankle Rolls x5 Left Foot
  9. 5 Jumping Jacks
  10. Yoga Pose 10 Seconds
  11. Stretch Arms
  12. 5 Wall Pushups
  13. Jog in Place 10 seconds
  14. 5 Deep Breaths
  15. 5 Hops on Left Leg
  16. Jump in place x10
  17. 5 Hops on Right Leg
  18. 5 Squats
  19. Punch Forward x5 Right Arm
  20. 10 Toe Raises
  21. Jump Side to Side x10
  22. 10 Bicep Curls
  23. Stand on Right Foot 10 seconds
  24. Stand on Left Foot 10 Seconds
  25. Touch your Toes
  26. 10 Forward Arm Circles
  27. March in Place 10 seconds
  28. Roll Shoulders Backwards x10
  29. Shake it Out 10 seconds
  30. 10 Backward Arm Circles
  31. Punch Forward x5 Left Arm
  32. Do your Favorite Dance Move