AnkleRolls x5Right FootPunchForwardx5 LeftArmJog inPlace 10secondsTrunkTwist x5on EachSideTouchyourToesAnkleRolls x5Left Foot10BackwardArmCircles10 CalfRaisesJump inplacex10Stand onRight Foot10secondsStretchArms5 DeepBreaths10 ToeRaisesMarch inPlace 10secondsStretchLegsRollShouldersBackwardsx10YogaPose 10SecondsHeadCirclesx5RollShouldersForwardx10PunchForwardx5 RightArm10ForwardArmCirclesDo yourFavoriteDanceMove5JumpingJacks5 WallPushups5Squats5 Hopson LeftLegStand onLeft Foot10Seconds5 Hopson RightLeg10BicepCurlsShake itOut 10secondsReach tothe Sky10secondsJumpSide toSide x10AnkleRolls x5Right FootPunchForwardx5 LeftArmJog inPlace 10secondsTrunkTwist x5on EachSideTouchyourToesAnkleRolls x5Left Foot10BackwardArmCircles10 CalfRaisesJump inplacex10Stand onRight Foot10secondsStretchArms5 DeepBreaths10 ToeRaisesMarch inPlace 10secondsStretchLegsRollShouldersBackwardsx10YogaPose 10SecondsHeadCirclesx5RollShouldersForwardx10PunchForwardx5 RightArm10ForwardArmCirclesDo yourFavoriteDanceMove5JumpingJacks5 WallPushups5Squats5 Hopson LeftLegStand onLeft Foot10Seconds5 Hopson RightLeg10BicepCurlsShake itOut 10secondsReach tothe Sky10secondsJumpSide toSide x10

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Rolls x5 Right Foot
  2. Punch Forward x5 Left Arm
  3. Jog in Place 10 seconds
  4. Trunk Twist x5 on Each Side
  5. Touch your Toes
  6. Ankle Rolls x5 Left Foot
  7. 10 Backward Arm Circles
  8. 10 Calf Raises
  9. Jump in place x10
  10. Stand on Right Foot 10 seconds
  11. Stretch Arms
  12. 5 Deep Breaths
  13. 10 Toe Raises
  14. March in Place 10 seconds
  15. Stretch Legs
  16. Roll Shoulders Backwards x10
  17. Yoga Pose 10 Seconds
  18. Head Circles x5
  19. Roll Shoulders Forward x10
  20. Punch Forward x5 Right Arm
  21. 10 Forward Arm Circles
  22. Do your Favorite Dance Move
  23. 5 Jumping Jacks
  24. 5 Wall Pushups
  25. 5 Squats
  26. 5 Hops on Left Leg
  27. Stand on Left Foot 10 Seconds
  28. 5 Hops on Right Leg
  29. 10 Bicep Curls
  30. Shake it Out 10 seconds
  31. Reach to the Sky 10 seconds
  32. Jump Side to Side x10