5Squats10ForwardArmCirclesRollShouldersForwardx10March inPlace 10seconds10 CalfRaisesAnkleRolls x5Left Foot10BackwardArmCirclesPunchForwardx5 LeftArm5JumpingJacks5 Hopson RightLeg10 ToeRaisesJump inplacex10HeadCirclesx5TrunkTwist x5on EachSideJumpSide toSide x10RollShouldersBackwardsx10TouchyourToesAnkleRolls x5Right FootJog inPlace 10secondsDo yourFavoriteDanceMoveReach tothe Sky10secondsStand onRight Foot10secondsStretchLegs10BicepCurlsYogaPose 10SecondsStand onLeft Foot10Seconds5 WallPushups5 Hopson LeftLegShake itOut 10secondsStretchArmsPunchForwardx5 RightArm5 DeepBreaths5Squats10ForwardArmCirclesRollShouldersForwardx10March inPlace 10seconds10 CalfRaisesAnkleRolls x5Left Foot10BackwardArmCirclesPunchForwardx5 LeftArm5JumpingJacks5 Hopson RightLeg10 ToeRaisesJump inplacex10HeadCirclesx5TrunkTwist x5on EachSideJumpSide toSide x10RollShouldersBackwardsx10TouchyourToesAnkleRolls x5Right FootJog inPlace 10secondsDo yourFavoriteDanceMoveReach tothe Sky10secondsStand onRight Foot10secondsStretchLegs10BicepCurlsYogaPose 10SecondsStand onLeft Foot10Seconds5 WallPushups5 Hopson LeftLegShake itOut 10secondsStretchArmsPunchForwardx5 RightArm5 DeepBreaths

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 10 Forward Arm Circles
  3. Roll Shoulders Forward x10
  4. March in Place 10 seconds
  5. 10 Calf Raises
  6. Ankle Rolls x5 Left Foot
  7. 10 Backward Arm Circles
  8. Punch Forward x5 Left Arm
  9. 5 Jumping Jacks
  10. 5 Hops on Right Leg
  11. 10 Toe Raises
  12. Jump in place x10
  13. Head Circles x5
  14. Trunk Twist x5 on Each Side
  15. Jump Side to Side x10
  16. Roll Shoulders Backwards x10
  17. Touch your Toes
  18. Ankle Rolls x5 Right Foot
  19. Jog in Place 10 seconds
  20. Do your Favorite Dance Move
  21. Reach to the Sky 10 seconds
  22. Stand on Right Foot 10 seconds
  23. Stretch Legs
  24. 10 Bicep Curls
  25. Yoga Pose 10 Seconds
  26. Stand on Left Foot 10 Seconds
  27. 5 Wall Pushups
  28. 5 Hops on Left Leg
  29. Shake it Out 10 seconds
  30. Stretch Arms
  31. Punch Forward x5 Right Arm
  32. 5 Deep Breaths