Go visit aneighborin theirapartmentPut yourhands aboveyour head atake a deepbreathWalk thelowerlevelhallwaysDo 20toeraisesWalk upand downyour halltwicedo 10big armcircleswalk theupperlevelhallwaysDo tenheelliftsSit downand standup 5 timesWalk themain levelhallwayswalk up tothe diningroom for adrinkRaise yourknees tentimes eachwalk toget yourmailwalk allthreehallwaysMarch inplace for60secondsdo tentoeraisesMarch inplace for30secondsGo sitby thefireplacereach downand touchyour toes 10timesDo 15big armcirclesDo ten toecircleseach footspin yourhead in acircle 5timesdo 10little armcirclesReach downand touchyour toes 20timesGo visit aneighborin theirapartmentPut yourhands aboveyour head atake a deepbreathWalk thelowerlevelhallwaysDo 20toeraisesWalk upand downyour halltwicedo 10big armcircleswalk theupperlevelhallwaysDo tenheelliftsSit downand standup 5 timesWalk themain levelhallwayswalk up tothe diningroom for adrinkRaise yourknees tentimes eachwalk toget yourmailwalk allthreehallwaysMarch inplace for60secondsdo tentoeraisesMarch inplace for30secondsGo sitby thefireplacereach downand touchyour toes 10timesDo 15big armcirclesDo ten toecircleseach footspin yourhead in acircle 5timesdo 10little armcirclesReach downand touchyour toes 20times

Get Moving Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go visit a neighbor in their apartment
  2. Put your hands above your head a take a deep breath
  3. Walk the lower level hallways
  4. Do 20 toe raises
  5. Walk up and down your hall twice
  6. do 10 big arm circles
  7. walk the upper level hallways
  8. Do ten heel lifts
  9. Sit down and stand up 5 times
  10. Walk the main level hallways
  11. walk up to the dining room for a drink
  12. Raise your knees ten times each
  13. walk to get your mail
  14. walk all three hallways
  15. March in place for 60 seconds
  16. do ten toe raises
  17. March in place for 30 seconds
  18. Go sit by the fireplace
  19. reach down and touch your toes 10 times
  20. Do 15 big arm circles
  21. Do ten toe circles each foot
  22. spin your head in a circle 5 times
  23. do 10 little arm circles
  24. Reach down and touch your toes 20 times