walk up tothe diningroom for adrinkDo 15big armcirclesDo 20toeraisesGo visit aneighborin theirapartmentPut yourhands aboveyour head atake a deepbreathreach downand touchyour toes 10timesDo tenheelliftsWalk themain levelhallwaysWalk upand downyour halltwicewalk toget yourmailDo ten toecircleseach footGo sitby thefireplacedo 10big armcirclesspin yourhead in acircle 5timesWalk thelowerlevelhallwaysMarch inplace for60secondsdo 10little armcircleswalk theupperlevelhallwaysRaise yourknees tentimes eachMarch inplace for30secondsSit downand standup 5 timesdo tentoeraiseswalk allthreehallwaysReach downand touchyour toes 20timeswalk up tothe diningroom for adrinkDo 15big armcirclesDo 20toeraisesGo visit aneighborin theirapartmentPut yourhands aboveyour head atake a deepbreathreach downand touchyour toes 10timesDo tenheelliftsWalk themain levelhallwaysWalk upand downyour halltwicewalk toget yourmailDo ten toecircleseach footGo sitby thefireplacedo 10big armcirclesspin yourhead in acircle 5timesWalk thelowerlevelhallwaysMarch inplace for60secondsdo 10little armcircleswalk theupperlevelhallwaysRaise yourknees tentimes eachMarch inplace for30secondsSit downand standup 5 timesdo tentoeraiseswalk allthreehallwaysReach downand touchyour toes 20times

Get Moving Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk up to the dining room for a drink
  2. Do 15 big arm circles
  3. Do 20 toe raises
  4. Go visit a neighbor in their apartment
  5. Put your hands above your head a take a deep breath
  6. reach down and touch your toes 10 times
  7. Do ten heel lifts
  8. Walk the main level hallways
  9. Walk up and down your hall twice
  10. walk to get your mail
  11. Do ten toe circles each foot
  12. Go sit by the fireplace
  13. do 10 big arm circles
  14. spin your head in a circle 5 times
  15. Walk the lower level hallways
  16. March in place for 60 seconds
  17. do 10 little arm circles
  18. walk the upper level hallways
  19. Raise your knees ten times each
  20. March in place for 30 seconds
  21. Sit down and stand up 5 times
  22. do ten toe raises
  23. walk all three hallways
  24. Reach down and touch your toes 20 times