Go visit aneighborin theirapartmentWalk themain levelhallwaysReach downand touchyour toes 20timesWalk upand downyour halltwiceDo 15big armcircleswalk theupperlevelhallwaysdo tentoeraisesDo ten toecircleseach footWalk thelowerlevelhallwaysdo 10big armcircleswalk toget yourmailPut yourhands aboveyour head atake a deepbreathSit downand standup 5 timesDo tenheelliftsDo 20toeraisesMarch inplace for60secondsspin yourhead in acircle 5timesGo sitby thefireplaceMarch inplace for30secondsreach downand touchyour toes 10timesdo 10little armcircleswalk up tothe diningroom for adrinkwalk allthreehallwaysRaise yourknees tentimes eachGo visit aneighborin theirapartmentWalk themain levelhallwaysReach downand touchyour toes 20timesWalk upand downyour halltwiceDo 15big armcircleswalk theupperlevelhallwaysdo tentoeraisesDo ten toecircleseach footWalk thelowerlevelhallwaysdo 10big armcircleswalk toget yourmailPut yourhands aboveyour head atake a deepbreathSit downand standup 5 timesDo tenheelliftsDo 20toeraisesMarch inplace for60secondsspin yourhead in acircle 5timesGo sitby thefireplaceMarch inplace for30secondsreach downand touchyour toes 10timesdo 10little armcircleswalk up tothe diningroom for adrinkwalk allthreehallwaysRaise yourknees tentimes each

Get Moving Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go visit a neighbor in their apartment
  2. Walk the main level hallways
  3. Reach down and touch your toes 20 times
  4. Walk up and down your hall twice
  5. Do 15 big arm circles
  6. walk the upper level hallways
  7. do ten toe raises
  8. Do ten toe circles each foot
  9. Walk the lower level hallways
  10. do 10 big arm circles
  11. walk to get your mail
  12. Put your hands above your head a take a deep breath
  13. Sit down and stand up 5 times
  14. Do ten heel lifts
  15. Do 20 toe raises
  16. March in place for 60 seconds
  17. spin your head in a circle 5 times
  18. Go sit by the fireplace
  19. March in place for 30 seconds
  20. reach down and touch your toes 10 times
  21. do 10 little arm circles
  22. walk up to the dining room for a drink
  23. walk all three hallways
  24. Raise your knees ten times each