Raise yourknees tentimes eachspin yourhead in acircle 5timesMarch inplace for60secondsdo 10big armcirclesDo 15big armcircleswalk up tothe diningroom for adrinkdo 10little armcirclesWalk upand downyour halltwiceWalk themain levelhallwayswalk toget yourmaildo tentoeraisesGo sitby thefireplaceDo tenheelliftsDo ten toecircleseach footwalk allthreehallwaysSit downand standup 5 timesreach downand touchyour toes 10timesPut yourhands aboveyour head atake a deepbreathwalk theupperlevelhallwaysMarch inplace for30secondsReach downand touchyour toes 20timesWalk thelowerlevelhallwaysGo visit aneighborin theirapartmentDo 20toeraisesRaise yourknees tentimes eachspin yourhead in acircle 5timesMarch inplace for60secondsdo 10big armcirclesDo 15big armcircleswalk up tothe diningroom for adrinkdo 10little armcirclesWalk upand downyour halltwiceWalk themain levelhallwayswalk toget yourmaildo tentoeraisesGo sitby thefireplaceDo tenheelliftsDo ten toecircleseach footwalk allthreehallwaysSit downand standup 5 timesreach downand touchyour toes 10timesPut yourhands aboveyour head atake a deepbreathwalk theupperlevelhallwaysMarch inplace for30secondsReach downand touchyour toes 20timesWalk thelowerlevelhallwaysGo visit aneighborin theirapartmentDo 20toeraises

Get Moving Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Raise your knees ten times each
  2. spin your head in a circle 5 times
  3. March in place for 60 seconds
  4. do 10 big arm circles
  5. Do 15 big arm circles
  6. walk up to the dining room for a drink
  7. do 10 little arm circles
  8. Walk up and down your hall twice
  9. Walk the main level hallways
  10. walk to get your mail
  11. do ten toe raises
  12. Go sit by the fireplace
  13. Do ten heel lifts
  14. Do ten toe circles each foot
  15. walk all three hallways
  16. Sit down and stand up 5 times
  17. reach down and touch your toes 10 times
  18. Put your hands above your head a take a deep breath
  19. walk the upper level hallways
  20. March in place for 30 seconds
  21. Reach down and touch your toes 20 times
  22. Walk the lower level hallways
  23. Go visit a neighbor in their apartment
  24. Do 20 toe raises