Put yourhands aboveyour head atake a deepbreathwalk theupperlevelhallwaysDo 20toeraisesMarch inplace for30secondsWalk themain levelhallwaysSit downand standup 5 timesDo ten toecircleseach footDo 15big armcircleswalk up tothe diningroom for adrinkwalk allthreehallwaysWalk upand downyour halltwiceRaise yourknees tentimes eachdo 10big armcirclesGo sitby thefireplacewalk toget yourmailDo tenheelliftsspin yourhead in acircle 5timesWalk thelowerlevelhallwaysdo tentoeraisesdo 10little armcirclesGo visit aneighborin theirapartmentMarch inplace for60secondsreach downand touchyour toes 10timesReach downand touchyour toes 20timesPut yourhands aboveyour head atake a deepbreathwalk theupperlevelhallwaysDo 20toeraisesMarch inplace for30secondsWalk themain levelhallwaysSit downand standup 5 timesDo ten toecircleseach footDo 15big armcircleswalk up tothe diningroom for adrinkwalk allthreehallwaysWalk upand downyour halltwiceRaise yourknees tentimes eachdo 10big armcirclesGo sitby thefireplacewalk toget yourmailDo tenheelliftsspin yourhead in acircle 5timesWalk thelowerlevelhallwaysdo tentoeraisesdo 10little armcirclesGo visit aneighborin theirapartmentMarch inplace for60secondsreach downand touchyour toes 10timesReach downand touchyour toes 20times

Get Moving Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Put your hands above your head a take a deep breath
  2. walk the upper level hallways
  3. Do 20 toe raises
  4. March in place for 30 seconds
  5. Walk the main level hallways
  6. Sit down and stand up 5 times
  7. Do ten toe circles each foot
  8. Do 15 big arm circles
  9. walk up to the dining room for a drink
  10. walk all three hallways
  11. Walk up and down your hall twice
  12. Raise your knees ten times each
  13. do 10 big arm circles
  14. Go sit by the fireplace
  15. walk to get your mail
  16. Do ten heel lifts
  17. spin your head in a circle 5 times
  18. Walk the lower level hallways
  19. do ten toe raises
  20. do 10 little arm circles
  21. Go visit a neighbor in their apartment
  22. March in place for 60 seconds
  23. reach down and touch your toes 10 times
  24. Reach down and touch your toes 20 times