walk to get your mail Put your hands above your head a take a deep breath Sit down and stand up 5 times Do ten heel lifts Walk the main level hallways walk up to the dining room for a drink March in place for 60 seconds reach down and touch your toes 10 times Reach down and touch your toes 20 times Do ten toe circles each foot Go visit a neighbor in their apartment Walk up and down your hall twice do 10 little arm circles do 10 big arm circles Do 15 big arm circles March in place for 30 seconds Go sit by the fireplace walk all three hallways Walk the lower level hallways spin your head in a circle 5 times Do 20 toe raises Raise your knees ten times each walk the upper level hallways do ten toe raises walk to get your mail Put your hands above your head a take a deep breath Sit down and stand up 5 times Do ten heel lifts Walk the main level hallways walk up to the dining room for a drink March in place for 60 seconds reach down and touch your toes 10 times Reach down and touch your toes 20 times Do ten toe circles each foot Go visit a neighbor in their apartment Walk up and down your hall twice do 10 little arm circles do 10 big arm circles Do 15 big arm circles March in place for 30 seconds Go sit by the fireplace walk all three hallways Walk the lower level hallways spin your head in a circle 5 times Do 20 toe raises Raise your knees ten times each walk the upper level hallways do ten toe raises
(Print)
walk to get your mail
Put your hands above your head a take a deep breath
Sit down and stand up 5 times
Do ten heel lifts
Walk the main level hallways
walk up to the dining room for a drink
March in place for 60 seconds
reach down and touch your toes 10 times
Reach down and touch your toes 20 times
Do ten toe circles each foot
Go visit a neighbor in their apartment
Walk up and down your hall twice
do 10 little arm circles
do 10 big arm circles
Do 15 big arm circles
March in place for 30 seconds
Go sit by the fireplace
walk all three hallways
Walk the lower level hallways
spin your head in a circle 5 times
Do 20 toe raises
Raise your knees ten times each
walk the upper level hallways
do ten toe raises
