walk up tothe diningroom for adrinkWalk thelowerlevelhallwaysRaise yourknees tentimes eachdo tentoeraisesPut yourhands aboveyour head atake a deepbreathreach downand touchyour toes 10timesGo sitby thefireplaceDo 20toeraisesMarch inplace for30secondsMarch inplace for60secondsDo 15big armcircleswalk theupperlevelhallwaysReach downand touchyour toes 20timesdo 10big armcirclesGo visit aneighborin theirapartmentWalk upand downyour halltwiceWalk themain levelhallwayswalk allthreehallwaysspin yourhead in acircle 5timesDo tenheelliftswalk toget yourmailSit downand standup 5 timesDo ten toecircleseach footdo 10little armcircleswalk up tothe diningroom for adrinkWalk thelowerlevelhallwaysRaise yourknees tentimes eachdo tentoeraisesPut yourhands aboveyour head atake a deepbreathreach downand touchyour toes 10timesGo sitby thefireplaceDo 20toeraisesMarch inplace for30secondsMarch inplace for60secondsDo 15big armcircleswalk theupperlevelhallwaysReach downand touchyour toes 20timesdo 10big armcirclesGo visit aneighborin theirapartmentWalk upand downyour halltwiceWalk themain levelhallwayswalk allthreehallwaysspin yourhead in acircle 5timesDo tenheelliftswalk toget yourmailSit downand standup 5 timesDo ten toecircleseach footdo 10little armcircles

Get Moving Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk up to the dining room for a drink
  2. Walk the lower level hallways
  3. Raise your knees ten times each
  4. do ten toe raises
  5. Put your hands above your head a take a deep breath
  6. reach down and touch your toes 10 times
  7. Go sit by the fireplace
  8. Do 20 toe raises
  9. March in place for 30 seconds
  10. March in place for 60 seconds
  11. Do 15 big arm circles
  12. walk the upper level hallways
  13. Reach down and touch your toes 20 times
  14. do 10 big arm circles
  15. Go visit a neighbor in their apartment
  16. Walk up and down your hall twice
  17. Walk the main level hallways
  18. walk all three hallways
  19. spin your head in a circle 5 times
  20. Do ten heel lifts
  21. walk to get your mail
  22. Sit down and stand up 5 times
  23. Do ten toe circles each foot
  24. do 10 little arm circles