(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk the main level hallways
March in place for 60 seconds
do 10 big arm circles
walk all three hallways
do 10 little arm circles
walk up to the dining room for a drink
Walk up and down your hall twice
Do 15 big arm circles
walk to get your mail
walk the upper level hallways
Raise your knees ten times each
March in place for 30 seconds
do ten toe raises
Go sit by the fireplace
Do ten toe circles each foot
Sit down and stand up 5 times
Go visit a neighbor in their apartment
Do ten heel lifts
reach down and touch your toes 10 times
Reach down and touch your toes 20 times
Walk the lower level hallways
spin your head in a circle 5 times
Do 20 toe raises
Put your hands above your head a take a deep breath
