(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 15 big arm circles
Raise your knees ten times each
do ten toe raises
Do 20 toe raises
Walk up and down your hall twice
Do ten heel lifts
reach down and touch your toes 10 times
Go visit a neighbor in their apartment
March in place for 60 seconds
Reach down and touch your toes 20 times
Walk the main level hallways
walk to get your mail
spin your head in a circle 5 times
do 10 big arm circles
walk up to the dining room for a drink
Go sit by the fireplace
walk the upper level hallways
Put your hands above your head a take a deep breath
