Do 15big armcirclesWalk thelowerlevelhallwaysPut yourhands aboveyour head atake a deepbreathDo ten toecircleseach footWalk themain levelhallwayswalk allthreehallwaysdo tentoeraisesspin yourhead in acircle 5timesdo 10little armcircleswalk up tothe diningroom for adrinkdo 10big armcirclesreach downand touchyour toes 10timesGo visit aneighborin theirapartmentReach downand touchyour toes 20timeswalk toget yourmailDo tenheelliftsGo sitby thefireplaceMarch inplace for60secondsMarch inplace for30secondswalk theupperlevelhallwaysDo 20toeraisesWalk upand downyour halltwiceRaise yourknees tentimes eachSit downand standup 5 timesDo 15big armcirclesWalk thelowerlevelhallwaysPut yourhands aboveyour head atake a deepbreathDo ten toecircleseach footWalk themain levelhallwayswalk allthreehallwaysdo tentoeraisesspin yourhead in acircle 5timesdo 10little armcircleswalk up tothe diningroom for adrinkdo 10big armcirclesreach downand touchyour toes 10timesGo visit aneighborin theirapartmentReach downand touchyour toes 20timeswalk toget yourmailDo tenheelliftsGo sitby thefireplaceMarch inplace for60secondsMarch inplace for30secondswalk theupperlevelhallwaysDo 20toeraisesWalk upand downyour halltwiceRaise yourknees tentimes eachSit downand standup 5 times

Get Moving Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 big arm circles
  2. Walk the lower level hallways
  3. Put your hands above your head a take a deep breath
  4. Do ten toe circles each foot
  5. Walk the main level hallways
  6. walk all three hallways
  7. do ten toe raises
  8. spin your head in a circle 5 times
  9. do 10 little arm circles
  10. walk up to the dining room for a drink
  11. do 10 big arm circles
  12. reach down and touch your toes 10 times
  13. Go visit a neighbor in their apartment
  14. Reach down and touch your toes 20 times
  15. walk to get your mail
  16. Do ten heel lifts
  17. Go sit by the fireplace
  18. March in place for 60 seconds
  19. March in place for 30 seconds
  20. walk the upper level hallways
  21. Do 20 toe raises
  22. Walk up and down your hall twice
  23. Raise your knees ten times each
  24. Sit down and stand up 5 times