ObserveEffectivelyDescribeBeingmindPresentGroundingMindfulnessof PleasanteventsMeditationNoticeDBTLovingKindnessWisemindClearmindWillingnessAwarenessNonjudgmentalStanceMiddlePathDoingmindFocusOne-mindfullyCoremindfulnessParticipateDeepbreathingHowWhatObserveEffectivelyDescribeBeingmindPresentGroundingMindfulnessof PleasanteventsMeditationNoticeDBTLovingKindnessWisemindClearmindWillingnessAwarenessNonjudgmentalStanceMiddlePathDoingmindFocusOne-mindfullyCoremindfulnessParticipateDeepbreathingHowWhat

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe
  2. Effectively
  3. Describe
  4. Being mind
  5. Present
  6. Grounding
  7. Mindfulness of Pleasant events
  8. Meditation
  9. Notice
  10. DBT
  11. Loving Kindness
  12. Wise mind
  13. Clear mind
  14. Willingness
  15. Awareness
  16. Nonjudgmental Stance
  17. Middle Path
  18. Doing mind
  19. Focus
  20. One-mindfully
  21. Core mindfulness
  22. Participate
  23. Deep breathing
  24. How
  25. What