ForwardLunges10SecondsShoutYourFavoriteSportDo 3BearWalks3 StarJumpsShoulderStretch for5 secondsCrab Walkfor 5SecondsAct Out YourFavoriteSport10 Sec3PushupsArmCircles for10Seconds3JumpingJacksMake aBridge5SecondsHipCircles for10SecondsBendingToeTouches5 SecondsSide-to-SideJumps10 SecondsButterflySit5SecondsForwardand BackJumps5 SecondsArmSwims5Seconds5 SideLungesJog InPlace for20 StepsStorkStand10secondsStandingCross LegStretch for10 Seconds5MountainClimbersQuadStretch for10secondsShout Outa SportYou Don'tLikeForwardLunges10SecondsShoutYourFavoriteSportDo 3BearWalks3 StarJumpsShoulderStretch for5 secondsCrab Walkfor 5SecondsAct Out YourFavoriteSport10 Sec3PushupsArmCircles for10Seconds3JumpingJacksMake aBridge5SecondsHipCircles for10SecondsBendingToeTouches5 SecondsSide-to-SideJumps10 SecondsButterflySit5SecondsForwardand BackJumps5 SecondsArmSwims5Seconds5 SideLungesJog InPlace for20 StepsStorkStand10secondsStandingCross LegStretch for10 Seconds5MountainClimbersQuadStretch for10secondsShout Outa SportYou Don'tLike

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Lunges 10 Seconds
  2. Shout Your Favorite Sport
  3. Do 3 Bear Walks
  4. 3 Star Jumps
  5. Shoulder Stretch for 5 seconds
  6. Crab Walk for 5 Seconds
  7. Act Out Your Favorite Sport 10 Sec
  8. 3 Pushups
  9. Arm Circles for 10 Seconds
  10. 3 Jumping Jacks
  11. Make a Bridge 5 Seconds
  12. Hip Circles for 10 Seconds
  13. Bending Toe Touches 5 Seconds
  14. Side-to-Side Jumps 10 Seconds
  15. Butterfly Sit 5 Seconds
  16. Forward and Back Jumps 5 Seconds
  17. Arm Swims 5 Seconds
  18. 5 Side Lunges
  19. Jog In Place for 20 Steps
  20. Stork Stand 10 seconds
  21. Standing Cross Leg Stretch for 10 Seconds
  22. 5 Mountain Climbers
  23. Quad Stretch for 10 seconds
  24. Shout Out a Sport You Don't Like