StandingCross LegStretch for10 SecondsDo 3BearWalksArmSwims5SecondsForwardLunges10Seconds3JumpingJacksShout Outa SportYou Don'tLikeCrab Walkfor 5SecondsForwardand BackJumps5 SecondsBendingToeTouches5 SecondsHipCircles for10Seconds5 SideLungesButterflySit5Seconds3 StarJumpsShoulderStretch for5 seconds3PushupsStorkStand10seconds5MountainClimbersShoutYourFavoriteSportMake aBridge5SecondsSide-to-SideJumps10 SecondsAct Out YourFavoriteSport10 SecQuadStretch for10secondsArmCircles for10SecondsJog InPlace for20 StepsStandingCross LegStretch for10 SecondsDo 3BearWalksArmSwims5SecondsForwardLunges10Seconds3JumpingJacksShout Outa SportYou Don'tLikeCrab Walkfor 5SecondsForwardand BackJumps5 SecondsBendingToeTouches5 SecondsHipCircles for10Seconds5 SideLungesButterflySit5Seconds3 StarJumpsShoulderStretch for5 seconds3PushupsStorkStand10seconds5MountainClimbersShoutYourFavoriteSportMake aBridge5SecondsSide-to-SideJumps10 SecondsAct Out YourFavoriteSport10 SecQuadStretch for10secondsArmCircles for10SecondsJog InPlace for20 Steps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Cross Leg Stretch for 10 Seconds
  2. Do 3 Bear Walks
  3. Arm Swims 5 Seconds
  4. Forward Lunges 10 Seconds
  5. 3 Jumping Jacks
  6. Shout Out a Sport You Don't Like
  7. Crab Walk for 5 Seconds
  8. Forward and Back Jumps 5 Seconds
  9. Bending Toe Touches 5 Seconds
  10. Hip Circles for 10 Seconds
  11. 5 Side Lunges
  12. Butterfly Sit 5 Seconds
  13. 3 Star Jumps
  14. Shoulder Stretch for 5 seconds
  15. 3 Pushups
  16. Stork Stand 10 seconds
  17. 5 Mountain Climbers
  18. Shout Your Favorite Sport
  19. Make a Bridge 5 Seconds
  20. Side-to-Side Jumps 10 Seconds
  21. Act Out Your Favorite Sport 10 Sec
  22. Quad Stretch for 10 seconds
  23. Arm Circles for 10 Seconds
  24. Jog In Place for 20 Steps