ShoulderStretch for5 secondsJog InPlace for20 StepsStandingCross LegStretch for10 SecondsSide-to-SideJumps10 SecondsArmSwims5SecondsShout Outa SportYou Don'tLikeButterflySit5Seconds5MountainClimbers3JumpingJacksBendingToeTouches5 Seconds3 StarJumpsHipCircles for10SecondsForwardLunges10Seconds3PushupsCrab Walkfor 5SecondsShoutYourFavoriteSportArmCircles for10SecondsQuadStretch for10seconds5 SideLungesForwardand BackJumps5 SecondsDo 3BearWalksStorkStand10secondsMake aBridge5SecondsAct Out YourFavoriteSport10 SecShoulderStretch for5 secondsJog InPlace for20 StepsStandingCross LegStretch for10 SecondsSide-to-SideJumps10 SecondsArmSwims5SecondsShout Outa SportYou Don'tLikeButterflySit5Seconds5MountainClimbers3JumpingJacksBendingToeTouches5 Seconds3 StarJumpsHipCircles for10SecondsForwardLunges10Seconds3PushupsCrab Walkfor 5SecondsShoutYourFavoriteSportArmCircles for10SecondsQuadStretch for10seconds5 SideLungesForwardand BackJumps5 SecondsDo 3BearWalksStorkStand10secondsMake aBridge5SecondsAct Out YourFavoriteSport10 Sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Stretch for 5 seconds
  2. Jog In Place for 20 Steps
  3. Standing Cross Leg Stretch for 10 Seconds
  4. Side-to-Side Jumps 10 Seconds
  5. Arm Swims 5 Seconds
  6. Shout Out a Sport You Don't Like
  7. Butterfly Sit 5 Seconds
  8. 5 Mountain Climbers
  9. 3 Jumping Jacks
  10. Bending Toe Touches 5 Seconds
  11. 3 Star Jumps
  12. Hip Circles for 10 Seconds
  13. Forward Lunges 10 Seconds
  14. 3 Pushups
  15. Crab Walk for 5 Seconds
  16. Shout Your Favorite Sport
  17. Arm Circles for 10 Seconds
  18. Quad Stretch for 10 seconds
  19. 5 Side Lunges
  20. Forward and Back Jumps 5 Seconds
  21. Do 3 Bear Walks
  22. Stork Stand 10 seconds
  23. Make a Bridge 5 Seconds
  24. Act Out Your Favorite Sport 10 Sec