ShoulderStretch for5 secondsMake aBridge5Seconds3JumpingJacksQuadStretch for10secondsBendingToeTouches5 SecondsHipCircles for10SecondsSide-to-SideJumps10 SecondsCrab Walkfor 5SecondsArmCircles for10SecondsJog InPlace for20 StepsForwardLunges10SecondsArmSwims5SecondsDo 3BearWalks5MountainClimbersAct Out YourFavoriteSport10 SecShoutYourFavoriteSportForwardand BackJumps5 Seconds5 SideLungesStandingCross LegStretch for10 SecondsStorkStand10secondsButterflySit5Seconds3Pushups3 StarJumpsShout Outa SportYou Don'tLikeShoulderStretch for5 secondsMake aBridge5Seconds3JumpingJacksQuadStretch for10secondsBendingToeTouches5 SecondsHipCircles for10SecondsSide-to-SideJumps10 SecondsCrab Walkfor 5SecondsArmCircles for10SecondsJog InPlace for20 StepsForwardLunges10SecondsArmSwims5SecondsDo 3BearWalks5MountainClimbersAct Out YourFavoriteSport10 SecShoutYourFavoriteSportForwardand BackJumps5 Seconds5 SideLungesStandingCross LegStretch for10 SecondsStorkStand10secondsButterflySit5Seconds3Pushups3 StarJumpsShout Outa SportYou Don'tLike

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Stretch for 5 seconds
  2. Make a Bridge 5 Seconds
  3. 3 Jumping Jacks
  4. Quad Stretch for 10 seconds
  5. Bending Toe Touches 5 Seconds
  6. Hip Circles for 10 Seconds
  7. Side-to-Side Jumps 10 Seconds
  8. Crab Walk for 5 Seconds
  9. Arm Circles for 10 Seconds
  10. Jog In Place for 20 Steps
  11. Forward Lunges 10 Seconds
  12. Arm Swims 5 Seconds
  13. Do 3 Bear Walks
  14. 5 Mountain Climbers
  15. Act Out Your Favorite Sport 10 Sec
  16. Shout Your Favorite Sport
  17. Forward and Back Jumps 5 Seconds
  18. 5 Side Lunges
  19. Standing Cross Leg Stretch for 10 Seconds
  20. Stork Stand 10 seconds
  21. Butterfly Sit 5 Seconds
  22. 3 Pushups
  23. 3 Star Jumps
  24. Shout Out a Sport You Don't Like