ForwardLunges10SecondsQuadStretch for10secondsShoulderStretch for5 seconds3JumpingJacksForwardand BackJumps5 SecondsHipCircles for10SecondsBendingToeTouches5 Seconds3 StarJumpsButterflySit5Seconds5 SideLungesSide-to-SideJumps10 SecondsArmCircles for10SecondsShout Outa SportYou Don'tLikeArmSwims5SecondsCrab Walkfor 5Seconds3PushupsJog InPlace for20 StepsStorkStand10secondsAct Out YourFavoriteSport10 SecMake aBridge5SecondsShoutYourFavoriteSportStandingCross LegStretch for10 SecondsDo 3BearWalks5MountainClimbersForwardLunges10SecondsQuadStretch for10secondsShoulderStretch for5 seconds3JumpingJacksForwardand BackJumps5 SecondsHipCircles for10SecondsBendingToeTouches5 Seconds3 StarJumpsButterflySit5Seconds5 SideLungesSide-to-SideJumps10 SecondsArmCircles for10SecondsShout Outa SportYou Don'tLikeArmSwims5SecondsCrab Walkfor 5Seconds3PushupsJog InPlace for20 StepsStorkStand10secondsAct Out YourFavoriteSport10 SecMake aBridge5SecondsShoutYourFavoriteSportStandingCross LegStretch for10 SecondsDo 3BearWalks5MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Lunges 10 Seconds
  2. Quad Stretch for 10 seconds
  3. Shoulder Stretch for 5 seconds
  4. 3 Jumping Jacks
  5. Forward and Back Jumps 5 Seconds
  6. Hip Circles for 10 Seconds
  7. Bending Toe Touches 5 Seconds
  8. 3 Star Jumps
  9. Butterfly Sit 5 Seconds
  10. 5 Side Lunges
  11. Side-to-Side Jumps 10 Seconds
  12. Arm Circles for 10 Seconds
  13. Shout Out a Sport You Don't Like
  14. Arm Swims 5 Seconds
  15. Crab Walk for 5 Seconds
  16. 3 Pushups
  17. Jog In Place for 20 Steps
  18. Stork Stand 10 seconds
  19. Act Out Your Favorite Sport 10 Sec
  20. Make a Bridge 5 Seconds
  21. Shout Your Favorite Sport
  22. Standing Cross Leg Stretch for 10 Seconds
  23. Do 3 Bear Walks
  24. 5 Mountain Climbers