Forwardand BackJumps5 SecondsShoulderStretch for5 secondsButterflySit5SecondsBendingToeTouches5 Seconds3PushupsForwardLunges10Seconds3JumpingJacksCrab Walkfor 5SecondsJog InPlace for20 StepsAct Out YourFavoriteSport10 SecStorkStand10seconds5MountainClimbersSide-to-SideJumps10 SecondsArmCircles for10Seconds5 SideLungesHipCircles for10SecondsArmSwims5SecondsShout Outa SportYou Don'tLikeShoutYourFavoriteSportStandingCross LegStretch for10 Seconds3 StarJumpsDo 3BearWalksMake aBridge5SecondsQuadStretch for10secondsForwardand BackJumps5 SecondsShoulderStretch for5 secondsButterflySit5SecondsBendingToeTouches5 Seconds3PushupsForwardLunges10Seconds3JumpingJacksCrab Walkfor 5SecondsJog InPlace for20 StepsAct Out YourFavoriteSport10 SecStorkStand10seconds5MountainClimbersSide-to-SideJumps10 SecondsArmCircles for10Seconds5 SideLungesHipCircles for10SecondsArmSwims5SecondsShout Outa SportYou Don'tLikeShoutYourFavoriteSportStandingCross LegStretch for10 Seconds3 StarJumpsDo 3BearWalksMake aBridge5SecondsQuadStretch for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward and Back Jumps 5 Seconds
  2. Shoulder Stretch for 5 seconds
  3. Butterfly Sit 5 Seconds
  4. Bending Toe Touches 5 Seconds
  5. 3 Pushups
  6. Forward Lunges 10 Seconds
  7. 3 Jumping Jacks
  8. Crab Walk for 5 Seconds
  9. Jog In Place for 20 Steps
  10. Act Out Your Favorite Sport 10 Sec
  11. Stork Stand 10 seconds
  12. 5 Mountain Climbers
  13. Side-to-Side Jumps 10 Seconds
  14. Arm Circles for 10 Seconds
  15. 5 Side Lunges
  16. Hip Circles for 10 Seconds
  17. Arm Swims 5 Seconds
  18. Shout Out a Sport You Don't Like
  19. Shout Your Favorite Sport
  20. Standing Cross Leg Stretch for 10 Seconds
  21. 3 Star Jumps
  22. Do 3 Bear Walks
  23. Make a Bridge 5 Seconds
  24. Quad Stretch for 10 seconds