Forwardand BackJumps5 SecondsArmSwims5SecondsBendingToeTouches5 SecondsQuadStretch for10seconds5 SideLungesHipCircles for10SecondsJog InPlace for20 StepsSide-to-SideJumps10 SecondsCrab Walkfor 5Seconds3JumpingJacksStorkStand10secondsDo 3BearWalks3PushupsShoulderStretch for5 secondsMake aBridge5SecondsArmCircles for10SecondsButterflySit5SecondsAct Out YourFavoriteSport10 SecForwardLunges10Seconds5MountainClimbers3 StarJumpsShoutYourFavoriteSportStandingCross LegStretch for10 SecondsShout Outa SportYou Don'tLikeForwardand BackJumps5 SecondsArmSwims5SecondsBendingToeTouches5 SecondsQuadStretch for10seconds5 SideLungesHipCircles for10SecondsJog InPlace for20 StepsSide-to-SideJumps10 SecondsCrab Walkfor 5Seconds3JumpingJacksStorkStand10secondsDo 3BearWalks3PushupsShoulderStretch for5 secondsMake aBridge5SecondsArmCircles for10SecondsButterflySit5SecondsAct Out YourFavoriteSport10 SecForwardLunges10Seconds5MountainClimbers3 StarJumpsShoutYourFavoriteSportStandingCross LegStretch for10 SecondsShout Outa SportYou Don'tLike

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward and Back Jumps 5 Seconds
  2. Arm Swims 5 Seconds
  3. Bending Toe Touches 5 Seconds
  4. Quad Stretch for 10 seconds
  5. 5 Side Lunges
  6. Hip Circles for 10 Seconds
  7. Jog In Place for 20 Steps
  8. Side-to-Side Jumps 10 Seconds
  9. Crab Walk for 5 Seconds
  10. 3 Jumping Jacks
  11. Stork Stand 10 seconds
  12. Do 3 Bear Walks
  13. 3 Pushups
  14. Shoulder Stretch for 5 seconds
  15. Make a Bridge 5 Seconds
  16. Arm Circles for 10 Seconds
  17. Butterfly Sit 5 Seconds
  18. Act Out Your Favorite Sport 10 Sec
  19. Forward Lunges 10 Seconds
  20. 5 Mountain Climbers
  21. 3 Star Jumps
  22. Shout Your Favorite Sport
  23. Standing Cross Leg Stretch for 10 Seconds
  24. Shout Out a Sport You Don't Like