Make aBridge5Seconds3PushupsStorkStand10secondsButterflySit5SecondsStandingCross LegStretch for10 SecondsAct Out YourFavoriteSport10 SecArmCircles for10SecondsCrab Walkfor 5SecondsShout Outa SportYou Don'tLikeQuadStretch for10secondsShoulderStretch for5 secondsForwardand BackJumps5 SecondsShoutYourFavoriteSportArmSwims5SecondsBendingToeTouches5 Seconds5MountainClimbersHipCircles for10SecondsDo 3BearWalks3JumpingJacks5 SideLungesSide-to-SideJumps10 Seconds3 StarJumpsForwardLunges10SecondsJog InPlace for20 StepsMake aBridge5Seconds3PushupsStorkStand10secondsButterflySit5SecondsStandingCross LegStretch for10 SecondsAct Out YourFavoriteSport10 SecArmCircles for10SecondsCrab Walkfor 5SecondsShout Outa SportYou Don'tLikeQuadStretch for10secondsShoulderStretch for5 secondsForwardand BackJumps5 SecondsShoutYourFavoriteSportArmSwims5SecondsBendingToeTouches5 Seconds5MountainClimbersHipCircles for10SecondsDo 3BearWalks3JumpingJacks5 SideLungesSide-to-SideJumps10 Seconds3 StarJumpsForwardLunges10SecondsJog InPlace for20 Steps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Bridge 5 Seconds
  2. 3 Pushups
  3. Stork Stand 10 seconds
  4. Butterfly Sit 5 Seconds
  5. Standing Cross Leg Stretch for 10 Seconds
  6. Act Out Your Favorite Sport 10 Sec
  7. Arm Circles for 10 Seconds
  8. Crab Walk for 5 Seconds
  9. Shout Out a Sport You Don't Like
  10. Quad Stretch for 10 seconds
  11. Shoulder Stretch for 5 seconds
  12. Forward and Back Jumps 5 Seconds
  13. Shout Your Favorite Sport
  14. Arm Swims 5 Seconds
  15. Bending Toe Touches 5 Seconds
  16. 5 Mountain Climbers
  17. Hip Circles for 10 Seconds
  18. Do 3 Bear Walks
  19. 3 Jumping Jacks
  20. 5 Side Lunges
  21. Side-to-Side Jumps 10 Seconds
  22. 3 Star Jumps
  23. Forward Lunges 10 Seconds
  24. Jog In Place for 20 Steps