ShoulderStretch for5 secondsMake aBridge5SecondsDo 3BearWalksForwardLunges10SecondsShoutYourFavoriteSportHipCircles for10Seconds3JumpingJacksForwardand BackJumps5 Seconds3 StarJumpsShout Outa SportYou Don'tLikeStorkStand10secondsArmCircles for10SecondsQuadStretch for10secondsCrab Walkfor 5SecondsButterflySit5SecondsAct Out YourFavoriteSport10 SecJog InPlace for20 StepsStandingCross LegStretch for10 SecondsArmSwims5Seconds5 SideLunges5MountainClimbersSide-to-SideJumps10 SecondsBendingToeTouches5 Seconds3PushupsShoulderStretch for5 secondsMake aBridge5SecondsDo 3BearWalksForwardLunges10SecondsShoutYourFavoriteSportHipCircles for10Seconds3JumpingJacksForwardand BackJumps5 Seconds3 StarJumpsShout Outa SportYou Don'tLikeStorkStand10secondsArmCircles for10SecondsQuadStretch for10secondsCrab Walkfor 5SecondsButterflySit5SecondsAct Out YourFavoriteSport10 SecJog InPlace for20 StepsStandingCross LegStretch for10 SecondsArmSwims5Seconds5 SideLunges5MountainClimbersSide-to-SideJumps10 SecondsBendingToeTouches5 Seconds3Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Stretch for 5 seconds
  2. Make a Bridge 5 Seconds
  3. Do 3 Bear Walks
  4. Forward Lunges 10 Seconds
  5. Shout Your Favorite Sport
  6. Hip Circles for 10 Seconds
  7. 3 Jumping Jacks
  8. Forward and Back Jumps 5 Seconds
  9. 3 Star Jumps
  10. Shout Out a Sport You Don't Like
  11. Stork Stand 10 seconds
  12. Arm Circles for 10 Seconds
  13. Quad Stretch for 10 seconds
  14. Crab Walk for 5 Seconds
  15. Butterfly Sit 5 Seconds
  16. Act Out Your Favorite Sport 10 Sec
  17. Jog In Place for 20 Steps
  18. Standing Cross Leg Stretch for 10 Seconds
  19. Arm Swims 5 Seconds
  20. 5 Side Lunges
  21. 5 Mountain Climbers
  22. Side-to-Side Jumps 10 Seconds
  23. Bending Toe Touches 5 Seconds
  24. 3 Pushups