ShoulderStretch for5 secondsQuadStretch for10secondsForwardLunges10SecondsDo 3BearWalksButterflySit5SecondsMake aBridge5SecondsSide-to-SideJumps10 Seconds5 SideLungesHipCircles for10Seconds3 StarJumpsStorkStand10secondsStandingCross LegStretch for10 Seconds3PushupsForwardand BackJumps5 SecondsArmSwims5SecondsJog InPlace for20 StepsAct Out YourFavoriteSport10 SecBendingToeTouches5 SecondsCrab Walkfor 5SecondsShoutYourFavoriteSport5MountainClimbersShout Outa SportYou Don'tLikeArmCircles for10Seconds3JumpingJacksShoulderStretch for5 secondsQuadStretch for10secondsForwardLunges10SecondsDo 3BearWalksButterflySit5SecondsMake aBridge5SecondsSide-to-SideJumps10 Seconds5 SideLungesHipCircles for10Seconds3 StarJumpsStorkStand10secondsStandingCross LegStretch for10 Seconds3PushupsForwardand BackJumps5 SecondsArmSwims5SecondsJog InPlace for20 StepsAct Out YourFavoriteSport10 SecBendingToeTouches5 SecondsCrab Walkfor 5SecondsShoutYourFavoriteSport5MountainClimbersShout Outa SportYou Don'tLikeArmCircles for10Seconds3JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Stretch for 5 seconds
  2. Quad Stretch for 10 seconds
  3. Forward Lunges 10 Seconds
  4. Do 3 Bear Walks
  5. Butterfly Sit 5 Seconds
  6. Make a Bridge 5 Seconds
  7. Side-to-Side Jumps 10 Seconds
  8. 5 Side Lunges
  9. Hip Circles for 10 Seconds
  10. 3 Star Jumps
  11. Stork Stand 10 seconds
  12. Standing Cross Leg Stretch for 10 Seconds
  13. 3 Pushups
  14. Forward and Back Jumps 5 Seconds
  15. Arm Swims 5 Seconds
  16. Jog In Place for 20 Steps
  17. Act Out Your Favorite Sport 10 Sec
  18. Bending Toe Touches 5 Seconds
  19. Crab Walk for 5 Seconds
  20. Shout Your Favorite Sport
  21. 5 Mountain Climbers
  22. Shout Out a Sport You Don't Like
  23. Arm Circles for 10 Seconds
  24. 3 Jumping Jacks