Make aBridge5Seconds5 SideLungesQuadStretch for10secondsJog InPlace for20 StepsStandingCross LegStretch for10 SecondsHipCircles for10Seconds3PushupsDo 3BearWalksShout Outa SportYou Don'tLikeStorkStand10secondsShoutYourFavoriteSportForwardLunges10SecondsAct Out YourFavoriteSport10 SecArmSwims5SecondsCrab Walkfor 5SecondsArmCircles for10SecondsBendingToeTouches5 Seconds5MountainClimbers3JumpingJacks3 StarJumpsButterflySit5SecondsShoulderStretch for5 secondsForwardand BackJumps5 SecondsSide-to-SideJumps10 SecondsMake aBridge5Seconds5 SideLungesQuadStretch for10secondsJog InPlace for20 StepsStandingCross LegStretch for10 SecondsHipCircles for10Seconds3PushupsDo 3BearWalksShout Outa SportYou Don'tLikeStorkStand10secondsShoutYourFavoriteSportForwardLunges10SecondsAct Out YourFavoriteSport10 SecArmSwims5SecondsCrab Walkfor 5SecondsArmCircles for10SecondsBendingToeTouches5 Seconds5MountainClimbers3JumpingJacks3 StarJumpsButterflySit5SecondsShoulderStretch for5 secondsForwardand BackJumps5 SecondsSide-to-SideJumps10 Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Bridge 5 Seconds
  2. 5 Side Lunges
  3. Quad Stretch for 10 seconds
  4. Jog In Place for 20 Steps
  5. Standing Cross Leg Stretch for 10 Seconds
  6. Hip Circles for 10 Seconds
  7. 3 Pushups
  8. Do 3 Bear Walks
  9. Shout Out a Sport You Don't Like
  10. Stork Stand 10 seconds
  11. Shout Your Favorite Sport
  12. Forward Lunges 10 Seconds
  13. Act Out Your Favorite Sport 10 Sec
  14. Arm Swims 5 Seconds
  15. Crab Walk for 5 Seconds
  16. Arm Circles for 10 Seconds
  17. Bending Toe Touches 5 Seconds
  18. 5 Mountain Climbers
  19. 3 Jumping Jacks
  20. 3 Star Jumps
  21. Butterfly Sit 5 Seconds
  22. Shoulder Stretch for 5 seconds
  23. Forward and Back Jumps 5 Seconds
  24. Side-to-Side Jumps 10 Seconds