ExerciseMeditateTake abrake fromsocialmediaEat a wellbalancedmealGetEnoughSleepVacationTalk withsomeoneAvoidcaffeineandalcoholExerciseMeditateTake abrake fromsocialmediaEat a wellbalancedmealGetEnoughSleepVacationTalk withsomeoneAvoidcaffeineandalcohol

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Meditate
  3. Take a brake from social media
  4. Eat a well balanced meal
  5. Get Enough Sleep
  6. Vacation
  7. Talk with someone
  8. Avoid caffeine and alcohol