Take 10deepbreathsTalk toa friendTake adeepbreathGethelpSmileSingEathealthyPeople-watchTakea walkUsepositiveself-talkExerciseTakea napKeep apositiveattitudePlay ormake upa gameEnjoynatureTake timetounderstandyourselfUse astressballDanceWritea storyBe kindtoothersCountto 10DrawPlay agameRead abookTake 10deepbreathsTalk toa friendTake adeepbreathGethelpSmileSingEathealthyPeople-watchTakea walkUsepositiveself-talkExerciseTakea napKeep apositiveattitudePlay ormake upa gameEnjoynatureTake timetounderstandyourselfUse astressballDanceWritea storyBe kindtoothersCountto 10DrawPlay agameRead abook

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Talk to a friend
  3. Take a deep breath
  4. Get help
  5. Smile
  6. Sing
  7. Eat healthy
  8. People-watch
  9. Take a walk
  10. Use positive self-talk
  11. Exercise
  12. Take a nap
  13. Keep a positive attitude
  14. Play or make up a game
  15. Enjoy nature
  16. Take time to understand yourself
  17. Use a stress ball
  18. Dance
  19. Write a story
  20. Be kind to others
  21. Count to 10
  22. Draw
  23. Play a game
  24. Read a book