People-watchKeep apositiveattitudeTakea walkExercisePlay ormake upa gameWritea storyTake 10deepbreathsGethelpTake adeepbreathTake timetounderstandyourselfDrawDanceTakea napTalk toa friendPlay agameUse astressballEnjoynatureEathealthyCountto 10SmileSingUsepositiveself-talkBe kindtoothersRead abookPeople-watchKeep apositiveattitudeTakea walkExercisePlay ormake upa gameWritea storyTake 10deepbreathsGethelpTake adeepbreathTake timetounderstandyourselfDrawDanceTakea napTalk toa friendPlay agameUse astressballEnjoynatureEathealthyCountto 10SmileSingUsepositiveself-talkBe kindtoothersRead abook

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. People-watch
  2. Keep a positive attitude
  3. Take a walk
  4. Exercise
  5. Play or make up a game
  6. Write a story
  7. Take 10 deep breaths
  8. Get help
  9. Take a deep breath
  10. Take time to understand yourself
  11. Draw
  12. Dance
  13. Take a nap
  14. Talk to a friend
  15. Play a game
  16. Use a stress ball
  17. Enjoy nature
  18. Eat healthy
  19. Count to 10
  20. Smile
  21. Sing
  22. Use positive self-talk
  23. Be kind to others
  24. Read a book