GethelpSmileEnjoynatureTalk toa friendDanceTake adeepbreathRead abookEathealthyKeep apositiveattitudeDrawTake 10deepbreathsCountto 10SingUse astressballBe kindtoothersPeople-watchExerciseUsepositiveself-talkWritea storyPlay ormake upa gameTake timetounderstandyourselfTakea napPlay agameTakea walkGethelpSmileEnjoynatureTalk toa friendDanceTake adeepbreathRead abookEathealthyKeep apositiveattitudeDrawTake 10deepbreathsCountto 10SingUse astressballBe kindtoothersPeople-watchExerciseUsepositiveself-talkWritea storyPlay ormake upa gameTake timetounderstandyourselfTakea napPlay agameTakea walk

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help
  2. Smile
  3. Enjoy nature
  4. Talk to a friend
  5. Dance
  6. Take a deep breath
  7. Read a book
  8. Eat healthy
  9. Keep a positive attitude
  10. Draw
  11. Take 10 deep breaths
  12. Count to 10
  13. Sing
  14. Use a stress ball
  15. Be kind to others
  16. People-watch
  17. Exercise
  18. Use positive self-talk
  19. Write a story
  20. Play or make up a game
  21. Take time to understand yourself
  22. Take a nap
  23. Play a game
  24. Take a walk