Talk toa friendSingTake adeepbreathPlay ormake upa gameEnjoynatureTake timetounderstandyourselfUse astressballWritea storyDanceUsepositiveself-talkPlay agameExerciseDrawSmileRead abookEathealthyGethelpKeep apositiveattitudePeople-watchTakea walkCountto 10Be kindtoothersTake 10deepbreathsTakea napTalk toa friendSingTake adeepbreathPlay ormake upa gameEnjoynatureTake timetounderstandyourselfUse astressballWritea storyDanceUsepositiveself-talkPlay agameExerciseDrawSmileRead abookEathealthyGethelpKeep apositiveattitudePeople-watchTakea walkCountto 10Be kindtoothersTake 10deepbreathsTakea nap

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Sing
  3. Take a deep breath
  4. Play or make up a game
  5. Enjoy nature
  6. Take time to understand yourself
  7. Use a stress ball
  8. Write a story
  9. Dance
  10. Use positive self-talk
  11. Play a game
  12. Exercise
  13. Draw
  14. Smile
  15. Read a book
  16. Eat healthy
  17. Get help
  18. Keep a positive attitude
  19. People-watch
  20. Take a walk
  21. Count to 10
  22. Be kind to others
  23. Take 10 deep breaths
  24. Take a nap