EnjoynatureTakea walkSingUse astressballTake 10deepbreathsCountto 10Keep apositiveattitudeSmileWritea storyRead abookTake adeepbreathDrawTake timetounderstandyourselfTalk toa friendPlay ormake upa gameEathealthyUsepositiveself-talkGethelpPlay agameTakea napDancePeople-watchBe kindtoothersExerciseEnjoynatureTakea walkSingUse astressballTake 10deepbreathsCountto 10Keep apositiveattitudeSmileWritea storyRead abookTake adeepbreathDrawTake timetounderstandyourselfTalk toa friendPlay ormake upa gameEathealthyUsepositiveself-talkGethelpPlay agameTakea napDancePeople-watchBe kindtoothersExercise

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Take a walk
  3. Sing
  4. Use a stress ball
  5. Take 10 deep breaths
  6. Count to 10
  7. Keep a positive attitude
  8. Smile
  9. Write a story
  10. Read a book
  11. Take a deep breath
  12. Draw
  13. Take time to understand yourself
  14. Talk to a friend
  15. Play or make up a game
  16. Eat healthy
  17. Use positive self-talk
  18. Get help
  19. Play a game
  20. Take a nap
  21. Dance
  22. People-watch
  23. Be kind to others
  24. Exercise