Talk toa friendCountto 10Keep apositiveattitudeDrawSmileExerciseBe kindtoothersSingEnjoynaturePeople-watchTakea napUse astressballTake 10deepbreathsWritea storyTakea walkRead abookTake timetounderstandyourselfPlay agamePlay ormake upa gameDanceGethelpUsepositiveself-talkEathealthyTake adeepbreathTalk toa friendCountto 10Keep apositiveattitudeDrawSmileExerciseBe kindtoothersSingEnjoynaturePeople-watchTakea napUse astressballTake 10deepbreathsWritea storyTakea walkRead abookTake timetounderstandyourselfPlay agamePlay ormake upa gameDanceGethelpUsepositiveself-talkEathealthyTake adeepbreath

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Count to 10
  3. Keep a positive attitude
  4. Draw
  5. Smile
  6. Exercise
  7. Be kind to others
  8. Sing
  9. Enjoy nature
  10. People-watch
  11. Take a nap
  12. Use a stress ball
  13. Take 10 deep breaths
  14. Write a story
  15. Take a walk
  16. Read a book
  17. Take time to understand yourself
  18. Play a game
  19. Play or make up a game
  20. Dance
  21. Get help
  22. Use positive self-talk
  23. Eat healthy
  24. Take a deep breath