DrawUse astressballTakea napDancePlay ormake upa gameTakea walkEnjoynatureEathealthyTake timetounderstandyourselfTalk toa friendGethelpKeep apositiveattitudeCountto 10SmileWritea storyTake adeepbreathTake 10deepbreathsExercisePlay agameRead abookBe kindtoothersUsepositiveself-talkPeople-watchSingDrawUse astressballTakea napDancePlay ormake upa gameTakea walkEnjoynatureEathealthyTake timetounderstandyourselfTalk toa friendGethelpKeep apositiveattitudeCountto 10SmileWritea storyTake adeepbreathTake 10deepbreathsExercisePlay agameRead abookBe kindtoothersUsepositiveself-talkPeople-watchSing

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Use a stress ball
  3. Take a nap
  4. Dance
  5. Play or make up a game
  6. Take a walk
  7. Enjoy nature
  8. Eat healthy
  9. Take time to understand yourself
  10. Talk to a friend
  11. Get help
  12. Keep a positive attitude
  13. Count to 10
  14. Smile
  15. Write a story
  16. Take a deep breath
  17. Take 10 deep breaths
  18. Exercise
  19. Play a game
  20. Read a book
  21. Be kind to others
  22. Use positive self-talk
  23. People-watch
  24. Sing