Talk toa friendPlay agameTake timetounderstandyourselfSingRead abookWritea storyUsepositiveself-talkPeople-watchPlay ormake upa gameTake 10deepbreathsCountto 10GethelpBe kindtoothersKeep apositiveattitudeTakea walkTake adeepbreathTakea napEathealthyExerciseEnjoynatureDanceDrawUse astressballSmileTalk toa friendPlay agameTake timetounderstandyourselfSingRead abookWritea storyUsepositiveself-talkPeople-watchPlay ormake upa gameTake 10deepbreathsCountto 10GethelpBe kindtoothersKeep apositiveattitudeTakea walkTake adeepbreathTakea napEathealthyExerciseEnjoynatureDanceDrawUse astressballSmile

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Play a game
  3. Take time to understand yourself
  4. Sing
  5. Read a book
  6. Write a story
  7. Use positive self-talk
  8. People-watch
  9. Play or make up a game
  10. Take 10 deep breaths
  11. Count to 10
  12. Get help
  13. Be kind to others
  14. Keep a positive attitude
  15. Take a walk
  16. Take a deep breath
  17. Take a nap
  18. Eat healthy
  19. Exercise
  20. Enjoy nature
  21. Dance
  22. Draw
  23. Use a stress ball
  24. Smile