Takea napRead abookPlay ormake upa gameEathealthyTake timetounderstandyourselfUsepositiveself-talkCountto 10DanceExerciseTakea walkGethelpKeep apositiveattitudeDrawEnjoynatureTalk toa friendSingTake 10deepbreathsWritea storyTake adeepbreathUse astressballPlay agamePeople-watchBe kindtoothersSmileTakea napRead abookPlay ormake upa gameEathealthyTake timetounderstandyourselfUsepositiveself-talkCountto 10DanceExerciseTakea walkGethelpKeep apositiveattitudeDrawEnjoynatureTalk toa friendSingTake 10deepbreathsWritea storyTake adeepbreathUse astressballPlay agamePeople-watchBe kindtoothersSmile

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Read a book
  3. Play or make up a game
  4. Eat healthy
  5. Take time to understand yourself
  6. Use positive self-talk
  7. Count to 10
  8. Dance
  9. Exercise
  10. Take a walk
  11. Get help
  12. Keep a positive attitude
  13. Draw
  14. Enjoy nature
  15. Talk to a friend
  16. Sing
  17. Take 10 deep breaths
  18. Write a story
  19. Take a deep breath
  20. Use a stress ball
  21. Play a game
  22. People-watch
  23. Be kind to others
  24. Smile