Play agameEathealthyTakea napGethelpTalk toa friendKeep apositiveattitudeCountto 10Take timetounderstandyourselfRead abookTakea walkTake 10deepbreathsBe kindtoothersUse astressballSmileUsepositiveself-talkPeople-watchDrawWritea storyTake adeepbreathEnjoynatureExercisePlay ormake upa gameSingDancePlay agameEathealthyTakea napGethelpTalk toa friendKeep apositiveattitudeCountto 10Take timetounderstandyourselfRead abookTakea walkTake 10deepbreathsBe kindtoothersUse astressballSmileUsepositiveself-talkPeople-watchDrawWritea storyTake adeepbreathEnjoynatureExercisePlay ormake upa gameSingDance

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Eat healthy
  3. Take a nap
  4. Get help
  5. Talk to a friend
  6. Keep a positive attitude
  7. Count to 10
  8. Take time to understand yourself
  9. Read a book
  10. Take a walk
  11. Take 10 deep breaths
  12. Be kind to others
  13. Use a stress ball
  14. Smile
  15. Use positive self-talk
  16. People-watch
  17. Draw
  18. Write a story
  19. Take a deep breath
  20. Enjoy nature
  21. Exercise
  22. Play or make up a game
  23. Sing
  24. Dance