SingKeep apositiveattitudeTakea napTalk toa friendPeople-watchGethelpBe kindtoothersUsepositiveself-talkDanceTake timetounderstandyourselfPlay agameDrawEathealthySmileWritea storyTake adeepbreathTake 10deepbreathsCountto 10Takea walkEnjoynatureExerciseRead abookUse astressballPlay ormake upa gameSingKeep apositiveattitudeTakea napTalk toa friendPeople-watchGethelpBe kindtoothersUsepositiveself-talkDanceTake timetounderstandyourselfPlay agameDrawEathealthySmileWritea storyTake adeepbreathTake 10deepbreathsCountto 10Takea walkEnjoynatureExerciseRead abookUse astressballPlay ormake upa game

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Keep a positive attitude
  3. Take a nap
  4. Talk to a friend
  5. People-watch
  6. Get help
  7. Be kind to others
  8. Use positive self-talk
  9. Dance
  10. Take time to understand yourself
  11. Play a game
  12. Draw
  13. Eat healthy
  14. Smile
  15. Write a story
  16. Take a deep breath
  17. Take 10 deep breaths
  18. Count to 10
  19. Take a walk
  20. Enjoy nature
  21. Exercise
  22. Read a book
  23. Use a stress ball
  24. Play or make up a game