EathealthyTalk toa friendPeople-watchSingUsepositiveself-talkGethelpSmileTakea napUse astressballRead abookEnjoynatureCountto 10Play agameTake 10deepbreathsPlay ormake upa gameKeep apositiveattitudeWritea storyTake timetounderstandyourselfBe kindtoothersDanceTakea walkTake adeepbreathDrawExerciseEathealthyTalk toa friendPeople-watchSingUsepositiveself-talkGethelpSmileTakea napUse astressballRead abookEnjoynatureCountto 10Play agameTake 10deepbreathsPlay ormake upa gameKeep apositiveattitudeWritea storyTake timetounderstandyourselfBe kindtoothersDanceTakea walkTake adeepbreathDrawExercise

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Talk to a friend
  3. People-watch
  4. Sing
  5. Use positive self-talk
  6. Get help
  7. Smile
  8. Take a nap
  9. Use a stress ball
  10. Read a book
  11. Enjoy nature
  12. Count to 10
  13. Play a game
  14. Take 10 deep breaths
  15. Play or make up a game
  16. Keep a positive attitude
  17. Write a story
  18. Take time to understand yourself
  19. Be kind to others
  20. Dance
  21. Take a walk
  22. Take a deep breath
  23. Draw
  24. Exercise