GethelpCountto 10Use astressballTakea walkPeople-watchPlay agameEathealthySingTakea napSmileKeep apositiveattitudePlay ormake upa gameTalk toa friendTake timetounderstandyourselfBe kindtoothersDrawDanceUsepositiveself-talkWritea storyExerciseRead abookTake 10deepbreathsEnjoynatureTake adeepbreathGethelpCountto 10Use astressballTakea walkPeople-watchPlay agameEathealthySingTakea napSmileKeep apositiveattitudePlay ormake upa gameTalk toa friendTake timetounderstandyourselfBe kindtoothersDrawDanceUsepositiveself-talkWritea storyExerciseRead abookTake 10deepbreathsEnjoynatureTake adeepbreath

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help
  2. Count to 10
  3. Use a stress ball
  4. Take a walk
  5. People-watch
  6. Play a game
  7. Eat healthy
  8. Sing
  9. Take a nap
  10. Smile
  11. Keep a positive attitude
  12. Play or make up a game
  13. Talk to a friend
  14. Take time to understand yourself
  15. Be kind to others
  16. Draw
  17. Dance
  18. Use positive self-talk
  19. Write a story
  20. Exercise
  21. Read a book
  22. Take 10 deep breaths
  23. Enjoy nature
  24. Take a deep breath