Usepositiveself-talkDrawDanceTakea napPlay agameRead abookTalk toa friendGethelpSmileCountto 10Takea walkPeople-watchExerciseTake timetounderstandyourselfKeep apositiveattitudePlay ormake upa gameEathealthyEnjoynatureTake adeepbreathSingWritea storyBe kindtoothersTake 10deepbreathsUse astressballUsepositiveself-talkDrawDanceTakea napPlay agameRead abookTalk toa friendGethelpSmileCountto 10Takea walkPeople-watchExerciseTake timetounderstandyourselfKeep apositiveattitudePlay ormake upa gameEathealthyEnjoynatureTake adeepbreathSingWritea storyBe kindtoothersTake 10deepbreathsUse astressball

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use positive self-talk
  2. Draw
  3. Dance
  4. Take a nap
  5. Play a game
  6. Read a book
  7. Talk to a friend
  8. Get help
  9. Smile
  10. Count to 10
  11. Take a walk
  12. People-watch
  13. Exercise
  14. Take time to understand yourself
  15. Keep a positive attitude
  16. Play or make up a game
  17. Eat healthy
  18. Enjoy nature
  19. Take a deep breath
  20. Sing
  21. Write a story
  22. Be kind to others
  23. Take 10 deep breaths
  24. Use a stress ball