DancePeople-watchGethelpTake 10deepbreathsEathealthyUse astressballWritea storyUsepositiveself-talkDrawEnjoynatureExerciseTakea walkTakea napSingTalk toa friendTake timetounderstandyourselfKeep apositiveattitudeSmilePlay ormake upa gameCountto 10Be kindtoothersPlay agameTake adeepbreathRead abookDancePeople-watchGethelpTake 10deepbreathsEathealthyUse astressballWritea storyUsepositiveself-talkDrawEnjoynatureExerciseTakea walkTakea napSingTalk toa friendTake timetounderstandyourselfKeep apositiveattitudeSmilePlay ormake upa gameCountto 10Be kindtoothersPlay agameTake adeepbreathRead abook

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. People-watch
  3. Get help
  4. Take 10 deep breaths
  5. Eat healthy
  6. Use a stress ball
  7. Write a story
  8. Use positive self-talk
  9. Draw
  10. Enjoy nature
  11. Exercise
  12. Take a walk
  13. Take a nap
  14. Sing
  15. Talk to a friend
  16. Take time to understand yourself
  17. Keep a positive attitude
  18. Smile
  19. Play or make up a game
  20. Count to 10
  21. Be kind to others
  22. Play a game
  23. Take a deep breath
  24. Read a book