Be kindtoothersRead abookPeople-watchPlay agameDanceTakea walkTake adeepbreathSingCountto 10EathealthyPlay ormake upa gameWritea storyGethelpTake timetounderstandyourselfTakea napSmileUsepositiveself-talkExerciseEnjoynatureDrawKeep apositiveattitudeTalk toa friendTake 10deepbreathsUse astressballBe kindtoothersRead abookPeople-watchPlay agameDanceTakea walkTake adeepbreathSingCountto 10EathealthyPlay ormake upa gameWritea storyGethelpTake timetounderstandyourselfTakea napSmileUsepositiveself-talkExerciseEnjoynatureDrawKeep apositiveattitudeTalk toa friendTake 10deepbreathsUse astressball

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to others
  2. Read a book
  3. People-watch
  4. Play a game
  5. Dance
  6. Take a walk
  7. Take a deep breath
  8. Sing
  9. Count to 10
  10. Eat healthy
  11. Play or make up a game
  12. Write a story
  13. Get help
  14. Take time to understand yourself
  15. Take a nap
  16. Smile
  17. Use positive self-talk
  18. Exercise
  19. Enjoy nature
  20. Draw
  21. Keep a positive attitude
  22. Talk to a friend
  23. Take 10 deep breaths
  24. Use a stress ball