Use astressballWritea storySingPlay ormake upa gameEathealthyTalk toa friendEnjoynatureBe kindtoothersKeep apositiveattitudeUsepositiveself-talkGethelpRead abookDrawTakea walkPeople-watchCountto 10Take 10deepbreathsPlay agameExerciseSmileDanceTake adeepbreathTakea napTake timetounderstandyourselfUse astressballWritea storySingPlay ormake upa gameEathealthyTalk toa friendEnjoynatureBe kindtoothersKeep apositiveattitudeUsepositiveself-talkGethelpRead abookDrawTakea walkPeople-watchCountto 10Take 10deepbreathsPlay agameExerciseSmileDanceTake adeepbreathTakea napTake timetounderstandyourself

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Write a story
  3. Sing
  4. Play or make up a game
  5. Eat healthy
  6. Talk to a friend
  7. Enjoy nature
  8. Be kind to others
  9. Keep a positive attitude
  10. Use positive self-talk
  11. Get help
  12. Read a book
  13. Draw
  14. Take a walk
  15. People-watch
  16. Count to 10
  17. Take 10 deep breaths
  18. Play a game
  19. Exercise
  20. Smile
  21. Dance
  22. Take a deep breath
  23. Take a nap
  24. Take time to understand yourself