Takea napKeep apositiveattitudeUsepositiveself-talkGethelpBe kindtoothersPeople-watchWritea storyPlay ormake upa gameTalk toa friendSmileTakea walkPlay agameRead abookExerciseDanceEathealthyDrawEnjoynatureUse astressballSingCountto 10Take 10deepbreathsTake adeepbreathTake timetounderstandyourselfTakea napKeep apositiveattitudeUsepositiveself-talkGethelpBe kindtoothersPeople-watchWritea storyPlay ormake upa gameTalk toa friendSmileTakea walkPlay agameRead abookExerciseDanceEathealthyDrawEnjoynatureUse astressballSingCountto 10Take 10deepbreathsTake adeepbreathTake timetounderstandyourself

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Keep a positive attitude
  3. Use positive self-talk
  4. Get help
  5. Be kind to others
  6. People-watch
  7. Write a story
  8. Play or make up a game
  9. Talk to a friend
  10. Smile
  11. Take a walk
  12. Play a game
  13. Read a book
  14. Exercise
  15. Dance
  16. Eat healthy
  17. Draw
  18. Enjoy nature
  19. Use a stress ball
  20. Sing
  21. Count to 10
  22. Take 10 deep breaths
  23. Take a deep breath
  24. Take time to understand yourself