Take 10deepbreathsGethelpPeople-watchTake timetounderstandyourselfTalk toa friendBe kindtoothersRead abookEathealthyEnjoynatureDanceTake adeepbreathUse astressballSingKeep apositiveattitudeTakea napDrawPlay agameWritea storySmileTakea walkExerciseUsepositiveself-talkCountto 10Play ormake upa gameTake 10deepbreathsGethelpPeople-watchTake timetounderstandyourselfTalk toa friendBe kindtoothersRead abookEathealthyEnjoynatureDanceTake adeepbreathUse astressballSingKeep apositiveattitudeTakea napDrawPlay agameWritea storySmileTakea walkExerciseUsepositiveself-talkCountto 10Play ormake upa game

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Get help
  3. People-watch
  4. Take time to understand yourself
  5. Talk to a friend
  6. Be kind to others
  7. Read a book
  8. Eat healthy
  9. Enjoy nature
  10. Dance
  11. Take a deep breath
  12. Use a stress ball
  13. Sing
  14. Keep a positive attitude
  15. Take a nap
  16. Draw
  17. Play a game
  18. Write a story
  19. Smile
  20. Take a walk
  21. Exercise
  22. Use positive self-talk
  23. Count to 10
  24. Play or make up a game