SmileTakea walkTalk toa friendRead abookTake 10deepbreathsExercisePeople-watchPlay agameCountto 10Keep apositiveattitudeEathealthyUse astressballTakea napWritea storyBe kindtoothersTake adeepbreathEnjoynatureUsepositiveself-talkDrawPlay ormake upa gameSingGethelpTake timetounderstandyourselfDanceSmileTakea walkTalk toa friendRead abookTake 10deepbreathsExercisePeople-watchPlay agameCountto 10Keep apositiveattitudeEathealthyUse astressballTakea napWritea storyBe kindtoothersTake adeepbreathEnjoynatureUsepositiveself-talkDrawPlay ormake upa gameSingGethelpTake timetounderstandyourselfDance

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Take a walk
  3. Talk to a friend
  4. Read a book
  5. Take 10 deep breaths
  6. Exercise
  7. People-watch
  8. Play a game
  9. Count to 10
  10. Keep a positive attitude
  11. Eat healthy
  12. Use a stress ball
  13. Take a nap
  14. Write a story
  15. Be kind to others
  16. Take a deep breath
  17. Enjoy nature
  18. Use positive self-talk
  19. Draw
  20. Play or make up a game
  21. Sing
  22. Get help
  23. Take time to understand yourself
  24. Dance