TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Barbell curl 100
2. 100
3. Free weights overhead tricep press 50
4. 50
5. Ab machine 50 reps 10lbs or more
6. Resistance band Bicep curls 40
7. 45 min Level 5 +
8. Lat pull down 50
9. 
10. TRX bands or regular pull ups 50
11. 30 Mins Stairs/Treadmill Level 5+
12. Chest press 50
13. Texas Family Staff
14. Thanks for coming, Enjoy the holiday.
15. Balance ball sit ups 100
16. Burpees with pushup 50
17. 30 Mins
18. Three reps Chest press
19. Back stretcher 5X
20. Play Bingo during the month of December. Each time you come in you have more chances to check a square.
21. Ropes various grips 15 min
22. Squat machine 3 reps 30 min
23. Boso ball push ups 25
24. Wood Chops both sides 50
25. 50
26. Seated row 50
27. Lunges with weights
28. Name___________________