Balanceball situps 100 100Lat pulldown50Thanks forcoming,Enjoy theholiday.Play Bingo duringthe month ofDecember. Eachtime you come inyou have morechances to checka square.30 MinsStairs/TreadmillLevel 5+Free weightsoverheadtricep press50Squatmachine 3reps 30minRopesvariousgrips 15minBoso ballpush ups25Barbellcurl100Name___________________LungeswithweightsThreerepsChestpress50Chestpress50ResistancebandBicep curls40TexasFamilyStaffWoodChopsboth sides5045 minLevel 5+Seatedrow 5050Abmachine 50reps 10lbsor moreBurpeeswithpushup 50Backstretcher5X30MinsTRXbands orregularpull ups 50Balanceball situps 100100Lat pulldown50Thanks forcoming,Enjoy theholiday.Play Bingo duringthe month ofDecember. Eachtime you come inyou have morechances to checka square.30 MinsStairs/TreadmillLevel 5+Free weightsoverheadtricep press50Squatmachine 3reps 30minRopesvariousgrips 15minBoso ballpush ups25Barbellcurl100Name___________________LungeswithweightsThreerepsChestpress50Chestpress50ResistancebandBicep curls40TexasFamilyStaffWoodChopsboth sides5045 minLevel 5+Seatedrow 5050Abmachine 50reps 10lbsor moreBurpeeswithpushup 50Backstretcher5X30MinsTRXbands orregularpull ups 50

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance ball sit ups 100
  2. 100
  3. Lat pull down 50
  4. Thanks for coming, Enjoy the holiday.
  5. Play Bingo during the month of December. Each time you come in you have more chances to check a square.
  6. 30 Mins Stairs/Treadmill Level 5+
  7. Free weights overhead tricep press 50
  8. Squat machine 3 reps 30 min
  9. Ropes various grips 15 min
  10. Boso ball push ups 25
  11. Barbell curl 100
  12. Name___________________
  13. Lunges with weights
  14. Three reps Chest press
  15. 50
  16. Chest press 50
  17. Resistance band Bicep curls 40
  18. Texas Family Staff
  19. Wood Chops both sides 50
  20. 45 min Level 5 +
  21. Seated row 50
  22. 50
  24. Ab machine 50 reps 10lbs or more
  25. Burpees with pushup 50
  26. Back stretcher 5X
  27. 30 Mins
  28. TRX bands or regular pull ups 50