TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 100
2. Lat pull down 50
3. 50
4. Ropes various grips 15 min
5. Texas Family Staff
6. Back stretcher 5X
7. Barbell curl 100
8. Squat machine 3 reps 30 min
9. 30 Mins
10. 
11. Free weights overhead tricep press 50
12. Play Bingo during the month of December. Each time you come in you have more chances to check a square.
13. 45 min Level 5 +
14. Seated row 50
15. Chest press 50
16. Wood Chops both sides 50
17. 50
18. Balance ball sit ups 100
19. TRX bands or regular pull ups 50
20. Three reps Chest press
21. Thanks for coming, Enjoy the holiday.
22. Burpees with pushup 50
23. 30 Mins Stairs/Treadmill Level 5+
24. Lunges with weights
25. Name___________________
26. Boso ball push ups 25
27. Resistance band Bicep curls 40
28. Ab machine 50 reps 10lbs or more