TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
2. Boso ball push ups 25
3. 50
4. Barbell curl 100
5. 30 Mins Stairs/Treadmill Level 5+
6. Lunges with weights
7. Burpees with pushup 50
8. Balance ball sit ups 100
9. TRX bands or regular pull ups 50
10. Name___________________
11. Back stretcher 5X
12. Ropes various grips 15 min
13. Three reps Chest press
14. 50
15. Lat pull down 50
16. Resistance band Bicep curls 40
17. Seated row 50
18. Thanks for coming, Enjoy the holiday.
19. 45 min Level 5 +
20. Free weights overhead tricep press 50
21. Ab machine 50 reps 10lbs or more
22. 100
23. Texas Family Staff
24. 30 Mins
25. Squat machine 3 reps 30 min
26. Wood Chops both sides 50
27. Chest press 50
28. Play Bingo during the month of December. Each time you come in you have more chances to check a square.