30MinsBoso ballpush ups25ResistancebandBicep curls4050Lungeswithweights100Chestpress50Play Bingo duringthe month ofDecember. Eachtime you come inyou have morechances to checka square.WoodChopsboth sides50Abmachine 50reps 10lbsor moreFree weightsoverheadtricep press50Barbellcurl100TexasFamilyStaff30 MinsStairs/TreadmillLevel 5+Lat pulldown50ThreerepsChestpressSeatedrow 50Balanceball situps 100Burpeeswithpushup 50Ropesvariousgrips 15min50Name___________________TRXbands orregularpull ups 50Thanks forcoming,Enjoy theholiday.Backstretcher5X45 minLevel 5+Squatmachine 3reps 30min30MinsBoso ballpush ups25ResistancebandBicep curls4050Lungeswithweights100Chestpress50Play Bingo duringthe month ofDecember. Eachtime you come inyou have morechances to checka square.WoodChopsboth sides50Abmachine 50reps 10lbsor moreFree weightsoverheadtricep press50Barbellcurl100TexasFamilyStaff30 MinsStairs/TreadmillLevel 5+Lat pulldown50ThreerepsChestpressSeatedrow 50Balanceball situps 100Burpeeswithpushup 50Ropesvariousgrips 15min50Name___________________TRXbands orregularpull ups 50Thanks forcoming,Enjoy theholiday.Backstretcher5X45 minLevel 5+Squatmachine 3reps 30min

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Mins
  2. Boso ball push ups 25
  3. Resistance band Bicep curls 40
  4. 50
  6. Lunges with weights
  7. 100
  8. Chest press 50
  9. Play Bingo during the month of December. Each time you come in you have more chances to check a square.
  10. Wood Chops both sides 50
  11. Ab machine 50 reps 10lbs or more
  12. Free weights overhead tricep press 50
  13. Barbell curl 100
  14. Texas Family Staff
  15. 30 Mins Stairs/Treadmill Level 5+
  16. Lat pull down 50
  17. Three reps Chest press
  18. Seated row 50
  19. Balance ball sit ups 100
  20. Burpees with pushup 50
  21. Ropes various grips 15 min
  22. 50
  23. Name___________________
  24. TRX bands or regular pull ups 50
  25. Thanks for coming, Enjoy the holiday.
  26. Back stretcher 5X
  27. 45 min Level 5 +
  28. Squat machine 3 reps 30 min