Burpeeswithpushup 50Squatmachine 3reps 30minResistancebandBicep curls40 10030 MinsStairs/TreadmillLevel 5+WoodChopsboth sides50Backstretcher5XLat pulldown50Ropesvariousgrips 15minBarbellcurl10050Free weightsoverheadtricep press5030MinsName___________________ThreerepsChestpressBalanceball situps 100Boso ballpush ups25Thanks forcoming,Enjoy theholiday.50Chestpress5045 minLevel 5+Seatedrow 50TexasFamilyStaffPlay Bingo duringthe month ofDecember. Eachtime you come inyou have morechances to checka square.Abmachine 50reps 10lbsor moreTRXbands orregularpull ups 50LungeswithweightsBurpeeswithpushup 50Squatmachine 3reps 30minResistancebandBicep curls4010030 MinsStairs/TreadmillLevel 5+WoodChopsboth sides50Backstretcher5XLat pulldown50Ropesvariousgrips 15minBarbellcurl10050Free weightsoverheadtricep press5030MinsName___________________ThreerepsChestpressBalanceball situps 100Boso ballpush ups25Thanks forcoming,Enjoy theholiday.50Chestpress5045 minLevel 5+Seatedrow 50TexasFamilyStaffPlay Bingo duringthe month ofDecember. Eachtime you come inyou have morechances to checka square.Abmachine 50reps 10lbsor moreTRXbands orregularpull ups 50Lungeswithweights

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees with pushup 50
  2. Squat machine 3 reps 30 min
  3. Resistance band Bicep curls 40
  4. 100
  5. 30 Mins Stairs/Treadmill Level 5+
  6. Wood Chops both sides 50
  7. Back stretcher 5X
  9. Lat pull down 50
  10. Ropes various grips 15 min
  11. Barbell curl 100
  12. 50
  13. Free weights overhead tricep press 50
  14. 30 Mins
  15. Name___________________
  16. Three reps Chest press
  17. Balance ball sit ups 100
  18. Boso ball push ups 25
  19. Thanks for coming, Enjoy the holiday.
  20. 50
  21. Chest press 50
  22. 45 min Level 5 +
  23. Seated row 50
  24. Texas Family Staff
  25. Play Bingo during the month of December. Each time you come in you have more chances to check a square.
  26. Ab machine 50 reps 10lbs or more
  27. TRX bands or regular pull ups 50
  28. Lunges with weights