50TexasFamilyStaffTRXbands orregularpull ups 50Lungeswithweights5045 minLevel 5+Chestpress50Lat pulldown50Backstretcher5XBoso ballpush ups25100Thanks forcoming,Enjoy theholiday.30MinsSeatedrow 50Free weightsoverheadtricep press50Name___________________Ropesvariousgrips 15minPlay Bingo duringthe month ofDecember. Eachtime you come inyou have morechances to checka square.Abmachine 50reps 10lbsor moreBurpeeswithpushup 50Balanceball situps 10030 MinsStairs/TreadmillLevel 5+ThreerepsChestpressWoodChopsboth sides50ResistancebandBicep curls40Barbellcurl100Squatmachine 3reps 30min50TexasFamilyStaffTRXbands orregularpull ups 50Lungeswithweights5045 minLevel 5+Chestpress50Lat pulldown50Backstretcher5XBoso ballpush ups25100Thanks forcoming,Enjoy theholiday.30MinsSeatedrow 50Free weightsoverheadtricep press50Name___________________Ropesvariousgrips 15minPlay Bingo duringthe month ofDecember. Eachtime you come inyou have morechances to checka square.Abmachine 50reps 10lbsor moreBurpeeswithpushup 50Balanceball situps 10030 MinsStairs/TreadmillLevel 5+ThreerepsChestpressWoodChopsboth sides50ResistancebandBicep curls40Barbellcurl100Squatmachine 3reps 30min

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50
  2. Texas Family Staff
  3. TRX bands or regular pull ups 50
  4. Lunges with weights
  5. 50
  6. 45 min Level 5 +
  7. Chest press 50
  8. Lat pull down 50
  9. Back stretcher 5X
  10. Boso ball push ups 25
  11. 100
  12. Thanks for coming, Enjoy the holiday.
  13. 30 Mins
  14. Seated row 50
  15. Free weights overhead tricep press 50
  16. Name___________________
  17. Ropes various grips 15 min
  18. Play Bingo during the month of December. Each time you come in you have more chances to check a square.
  19. Ab machine 50 reps 10lbs or more
  20. Burpees with pushup 50
  21. Balance ball sit ups 100
  23. 30 Mins Stairs/Treadmill Level 5+
  24. Three reps Chest press
  25. Wood Chops both sides 50
  26. Resistance band Bicep curls 40
  27. Barbell curl 100
  28. Squat machine 3 reps 30 min