TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Free weights overhead tricep press 50
2. 30 Mins Stairs/Treadmill Level 5+
3. Lunges with weights
4. Ropes various grips 15 min
5. 100
6. TRX bands or regular pull ups 50
7. Play Bingo during the month of December. Each time you come in you have more chances to check a square.
8. Three reps Chest press
9. 45 min Level 5 +
10. Ab machine 50 reps 10lbs or more
11. 50
12. Boso ball push ups 25
13. 50
14. Resistance band Bicep curls 40
15. Wood Chops both sides 50
16. Lat pull down 50
17. 
18. Barbell curl 100
19. Burpees with pushup 50
20. Squat machine 3 reps 30 min
21. Back stretcher 5X
22. Balance ball sit ups 100
23. Name___________________
24. Seated row 50
25. Texas Family Staff
26. Chest press 50
27. 30 Mins
28. Thanks for coming, Enjoy the holiday.