Chestpress50 50Play Bingo duringthe month ofDecember. Eachtime you come inyou have morechances to checka square.Squatmachine 3reps 30min30 MinsStairs/TreadmillLevel 5+Burpeeswithpushup 50LungeswithweightsRopesvariousgrips 15minThreerepsChestpress100Barbellcurl100Free weightsoverheadtricep press50Name___________________Balanceball situps 10045 minLevel 5+Backstretcher5X30MinsAbmachine 50reps 10lbsor more50Seatedrow 50TexasFamilyStaffBoso ballpush ups25Thanks forcoming,Enjoy theholiday.Lat pulldown50TRXbands orregularpull ups 50WoodChopsboth sides50ResistancebandBicep curls40Chestpress5050Play Bingo duringthe month ofDecember. Eachtime you come inyou have morechances to checka square.Squatmachine 3reps 30min30 MinsStairs/TreadmillLevel 5+Burpeeswithpushup 50LungeswithweightsRopesvariousgrips 15minThreerepsChestpress100Barbellcurl100Free weightsoverheadtricep press50Name___________________Balanceball situps 10045 minLevel 5+Backstretcher5X30MinsAbmachine 50reps 10lbsor more50Seatedrow 50TexasFamilyStaffBoso ballpush ups25Thanks forcoming,Enjoy theholiday.Lat pulldown50TRXbands orregularpull ups 50WoodChopsboth sides50ResistancebandBicep curls40

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest press 50
  2. 50
  3. Play Bingo during the month of December. Each time you come in you have more chances to check a square.
  4. Squat machine 3 reps 30 min
  5. 30 Mins Stairs/Treadmill Level 5+
  6. Burpees with pushup 50
  8. Lunges with weights
  9. Ropes various grips 15 min
  10. Three reps Chest press
  11. 100
  12. Barbell curl 100
  13. Free weights overhead tricep press 50
  14. Name___________________
  15. Balance ball sit ups 100
  16. 45 min Level 5 +
  17. Back stretcher 5X
  18. 30 Mins
  19. Ab machine 50 reps 10lbs or more
  20. 50
  21. Seated row 50
  22. Texas Family Staff
  23. Boso ball push ups 25
  24. Thanks for coming, Enjoy the holiday.
  25. Lat pull down 50
  26. TRX bands or regular pull ups 50
  27. Wood Chops both sides 50
  28. Resistance band Bicep curls 40