Ropesvariousgrips 15min30 MinsStairs/TreadmillLevel 5+ 5045 minLevel 5+LungeswithweightsName___________________Play Bingo duringthe month ofDecember. Eachtime you come inyou have morechances to checka square.Lat pulldown50100Boso ballpush ups25Balanceball situps 100Squatmachine 3reps 30minChestpress50Free weightsoverheadtricep press50Backstretcher5XTexasFamilyStaff30Mins50Thanks forcoming,Enjoy theholiday.TRXbands orregularpull ups 50Barbellcurl100Abmachine 50reps 10lbsor moreWoodChopsboth sides50Burpeeswithpushup 50Seatedrow 50ThreerepsChestpressResistancebandBicep curls40Ropesvariousgrips 15min30 MinsStairs/TreadmillLevel 5+5045 minLevel 5+LungeswithweightsName___________________Play Bingo duringthe month ofDecember. Eachtime you come inyou have morechances to checka square.Lat pulldown50100Boso ballpush ups25Balanceball situps 100Squatmachine 3reps 30minChestpress50Free weightsoverheadtricep press50Backstretcher5XTexasFamilyStaff30Mins50Thanks forcoming,Enjoy theholiday.TRXbands orregularpull ups 50Barbellcurl100Abmachine 50reps 10lbsor moreWoodChopsboth sides50Burpeeswithpushup 50Seatedrow 50ThreerepsChestpressResistancebandBicep curls40

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ropes various grips 15 min
  2. 30 Mins Stairs/Treadmill Level 5+
  3. 50
  4. 45 min Level 5 +
  5. Lunges with weights
  6. Name___________________
  7. Play Bingo during the month of December. Each time you come in you have more chances to check a square.
  8. Lat pull down 50
  9. 100
  10. Boso ball push ups 25
  11. Balance ball sit ups 100
  13. Squat machine 3 reps 30 min
  14. Chest press 50
  15. Free weights overhead tricep press 50
  16. Back stretcher 5X
  17. Texas Family Staff
  18. 30 Mins
  19. 50
  20. Thanks for coming, Enjoy the holiday.
  21. TRX bands or regular pull ups 50
  22. Barbell curl 100
  23. Ab machine 50 reps 10lbs or more
  24. Wood Chops both sides 50
  25. Burpees with pushup 50
  26. Seated row 50
  27. Three reps Chest press
  28. Resistance band Bicep curls 40