Burpeeswithpushup 50TexasFamilyStaffBackstretcher5XBalanceball situps 100Squatmachine 3reps 30minChestpress50 100Name___________________Free weightsoverheadtricep press5045 minLevel 5+Ropesvariousgrips 15min5050Seatedrow 50Abmachine 50reps 10lbsor more30MinsBarbellcurl100Lat pulldown50Thanks forcoming,Enjoy theholiday.Play Bingo duringthe month ofDecember. Eachtime you come inyou have morechances to checka square.Lungeswithweights30 MinsStairs/TreadmillLevel 5+ResistancebandBicep curls40WoodChopsboth sides50Boso ballpush ups25ThreerepsChestpressTRXbands orregularpull ups 50Burpeeswithpushup 50TexasFamilyStaffBackstretcher5XBalanceball situps 100Squatmachine 3reps 30minChestpress50100Name___________________Free weightsoverheadtricep press5045 minLevel 5+Ropesvariousgrips 15min5050Seatedrow 50Abmachine 50reps 10lbsor more30MinsBarbellcurl100Lat pulldown50Thanks forcoming,Enjoy theholiday.Play Bingo duringthe month ofDecember. Eachtime you come inyou have morechances to checka square.Lungeswithweights30 MinsStairs/TreadmillLevel 5+ResistancebandBicep curls40WoodChopsboth sides50Boso ballpush ups25ThreerepsChestpressTRXbands orregularpull ups 50

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees with pushup 50
  2. Texas Family Staff
  3. Back stretcher 5X
  4. Balance ball sit ups 100
  5. Squat machine 3 reps 30 min
  6. Chest press 50
  7. 100
  8. Name___________________
  9. Free weights overhead tricep press 50
  10. 45 min Level 5 +
  11. Ropes various grips 15 min
  12. 50
  13. 50
  14. Seated row 50
  15. Ab machine 50 reps 10lbs or more
  16. 30 Mins
  17. Barbell curl 100
  18. Lat pull down 50
  19. Thanks for coming, Enjoy the holiday.
  20. Play Bingo during the month of December. Each time you come in you have more chances to check a square.
  21. Lunges with weights
  22. 30 Mins Stairs/Treadmill Level 5+
  23. Resistance band Bicep curls 40
  24. Wood Chops both sides 50
  26. Boso ball push ups 25
  27. Three reps Chest press
  28. TRX bands or regular pull ups 50