TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Thanks for coming, Enjoy the holiday.
2. Wood Chops both sides 50
3. Balance ball sit ups 100
4. Lat pull down 50
5. Seated row 50
6. Chest press 50
7. Three reps Chest press
8. TRX bands or regular pull ups 50
9. Texas Family Staff
10. Name___________________
11. Free weights overhead tricep press 50
12. Ab machine 50 reps 10lbs or more
13. Resistance band Bicep curls 40
14. Squat machine 3 reps 30 min
15. Ropes various grips 15 min
16. 100
17. 50
18. Boso ball push ups 25
19. 50
20. Lunges with weights
21. Play Bingo during the month of December. Each time you come in you have more chances to check a square.
22. Back stretcher 5X
23. Burpees with pushup 50
24. 
25. 30 Mins Stairs/Treadmill Level 5+
26. 45 min Level 5 +
27. 30 Mins
28. Barbell curl 100