TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lunges with weights
2. Boso ball push ups 25
3. Ab machine 50 reps 10lbs or more
4. 
5. 30 Mins Stairs/Treadmill Level 5+
6. Texas Family Staff
7. Play Bingo during the month of December. Each time you come in you have more chances to check a square.
8. Free weights overhead tricep press 50
9. Lat pull down 50
10. Resistance band Bicep curls 40
11. Thanks for coming, Enjoy the holiday.
12. 30 Mins
13. Ropes various grips 15 min
14. Three reps Chest press
15. 50
16. Barbell curl 100
17. Burpees with pushup 50
18. 45 min Level 5 +
19. Name___________________
20. Balance ball sit ups 100
21. TRX bands or regular pull ups 50
22. Wood Chops both sides 50
23. 100
24. Back stretcher 5X
25. Squat machine 3 reps 30 min
26. Chest press 50
27. Seated row 50
28. 50