TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Back stretcher 5X
2. Three reps Chest press
3. Lat pull down 50
4. 50
5. Lunges with weights
6. Boso ball push ups 25
7. Resistance band Bicep curls 40
8. Balance ball sit ups 100
9. TRX bands or regular pull ups 50
10. Name___________________
11. Thanks for coming, Enjoy the holiday.
12. Seated row 50
13. 50
14. 
15. Squat machine 3 reps 30 min
16. 30 Mins Stairs/Treadmill Level 5+
17. Free weights overhead tricep press 50
18. Chest press 50
19. Ab machine 50 reps 10lbs or more
20. Play Bingo during the month of December. Each time you come in you have more chances to check a square.
21. Burpees with pushup 50
22. Texas Family Staff
23. 100
24. Ropes various grips 15 min
25. Barbell curl 100
26. 45 min Level 5 +
27. 30 Mins
28. Wood Chops both sides 50