TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 min Level 5 +
2. Three reps Chest press
3. Resistance band Bicep curls 40
4. 
5. Squat machine 3 reps 30 min
6. Boso ball push ups 25
7. Play Bingo during the month of December. Each time you come in you have more chances to check a square.
8. Lat pull down 50
9. 30 Mins
10. 50
11. Back stretcher 5X
12. Ab machine 50 reps 10lbs or more
13. Texas Family Staff
14. TRX bands or regular pull ups 50
15. Ropes various grips 15 min
16. 30 Mins Stairs/Treadmill Level 5+
17. Barbell curl 100
18. Chest press 50
19. 50
20. Name___________________
21. Seated row 50
22. Lunges with weights
23. Free weights overhead tricep press 50
24. Balance ball sit ups 100
25. Thanks for coming, Enjoy the holiday.
26. Burpees with pushup 50
27. Wood Chops both sides 50
28. 100