TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Thanks for coming, Enjoy the holiday.
2. Three reps Chest press
3. Lat pull down 50
4. Squat machine 3 reps 30 min
5. Play Bingo during the month of December. Each time you come in you have more chances to check a square.
6. Burpees with pushup 50
7. Chest press 50
8. Free weights overhead tricep press 50
9. Seated row 50
10. 50
11. 30 Mins Stairs/Treadmill Level 5+
12. Name___________________
13. 
14. 45 min Level 5 +
15. Resistance band Bicep curls 40
16. 30 Mins
17. Boso ball push ups 25
18. 50
19. Balance ball sit ups 100
20. Ab machine 50 reps 10lbs or more
21. Wood Chops both sides 50
22. Lunges with weights
23. TRX bands or regular pull ups 50
24. 100
25. Barbell curl 100
26. Back stretcher 5X
27. Ropes various grips 15 min
28. Texas Family Staff