LungeswithweightsLat pulldown50TRXbands orregularpull ups 50Boso ballpush ups25ThreerepsChestpress 50ResistancebandBicep curls40Name___________________Barbellcurl100TexasFamilyStaffSquatmachine 3reps 30minWoodChopsboth sides50Play Bingo duringthe month ofDecember. Eachtime you come inyou have morechances to checka square.Thanks forcoming,Enjoy theholiday.Balanceball situps 10045 minLevel 5+Backstretcher5XFree weightsoverheadtricep press50Burpeeswithpushup 50Ropesvariousgrips 15min5030MinsAbmachine 50reps 10lbsor more100Chestpress5030 MinsStairs/TreadmillLevel 5+Seatedrow 50LungeswithweightsLat pulldown50TRXbands orregularpull ups 50Boso ballpush ups25ThreerepsChestpress50ResistancebandBicep curls40Name___________________Barbellcurl100TexasFamilyStaffSquatmachine 3reps 30minWoodChopsboth sides50Play Bingo duringthe month ofDecember. Eachtime you come inyou have morechances to checka square.Thanks forcoming,Enjoy theholiday.Balanceball situps 10045 minLevel 5+Backstretcher5XFree weightsoverheadtricep press50Burpeeswithpushup 50Ropesvariousgrips 15min5030MinsAbmachine 50reps 10lbsor more100Chestpress5030 MinsStairs/TreadmillLevel 5+Seatedrow 50

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Lunges with weights
  2. Lat pull down 50
  3. TRX bands or regular pull ups 50
  4. Boso ball push ups 25
  5. Three reps Chest press
  6. 50
  7. Resistance band Bicep curls 40
  8. Name___________________
  9. Barbell curl 100
  11. Texas Family Staff
  12. Squat machine 3 reps 30 min
  13. Wood Chops both sides 50
  14. Play Bingo during the month of December. Each time you come in you have more chances to check a square.
  15. Thanks for coming, Enjoy the holiday.
  16. Balance ball sit ups 100
  17. 45 min Level 5 +
  18. Back stretcher 5X
  19. Free weights overhead tricep press 50
  20. Burpees with pushup 50
  21. Ropes various grips 15 min
  22. 50
  23. 30 Mins
  24. Ab machine 50 reps 10lbs or more
  25. 100
  26. Chest press 50
  27. 30 Mins Stairs/Treadmill Level 5+
  28. Seated row 50