TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 min Level 5 +
2. Name___________________
3. 50
4. 30 Mins
5. 50
6. Resistance band Bicep curls 40
7. Boso ball push ups 25
8. 30 Mins Stairs/Treadmill Level 5+
9. Chest press 50
10. Free weights overhead tricep press 50
11. Barbell curl 100
12. Texas Family Staff
13. Thanks for coming, Enjoy the holiday.
14. 
15. Seated row 50
16. Squat machine 3 reps 30 min
17. Ropes various grips 15 min
18. Play Bingo during the month of December. Each time you come in you have more chances to check a square.
19. Three reps Chest press
20. Burpees with pushup 50
21. Lunges with weights
22. 100
23. TRX bands or regular pull ups 50
24. Back stretcher 5X
25. Lat pull down 50
26. Ab machine 50 reps 10lbs or more
27. Wood Chops both sides 50
28. Balance ball sit ups 100