Backstretcher5XSeatedrow 50Lat pulldown50Boso ballpush ups25 100ThreerepsChestpressAbmachine 50reps 10lbsor more45 minLevel 5+Free weightsoverheadtricep press5030Mins50Barbellcurl100Play Bingo duringthe month ofDecember. Eachtime you come inyou have morechances to checka square.Balanceball situps 100ResistancebandBicep curls40TRXbands orregularpull ups 50WoodChopsboth sides50Name___________________50Thanks forcoming,Enjoy theholiday.LungeswithweightsRopesvariousgrips 15minSquatmachine 3reps 30min30 MinsStairs/TreadmillLevel 5+TexasFamilyStaffChestpress50Burpeeswithpushup 50Backstretcher5XSeatedrow 50Lat pulldown50Boso ballpush ups25100ThreerepsChestpressAbmachine 50reps 10lbsor more45 minLevel 5+Free weightsoverheadtricep press5030Mins50Barbellcurl100Play Bingo duringthe month ofDecember. Eachtime you come inyou have morechances to checka square.Balanceball situps 100ResistancebandBicep curls40TRXbands orregularpull ups 50WoodChopsboth sides50Name___________________50Thanks forcoming,Enjoy theholiday.LungeswithweightsRopesvariousgrips 15minSquatmachine 3reps 30min30 MinsStairs/TreadmillLevel 5+TexasFamilyStaffChestpress50Burpeeswithpushup 50

TEXAS FAMILY FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back stretcher 5X
  2. Seated row 50
  3. Lat pull down 50
  4. Boso ball push ups 25
  5. 100
  6. Three reps Chest press
  7. Ab machine 50 reps 10lbs or more
  8. 45 min Level 5 +
  9. Free weights overhead tricep press 50
  10. 30 Mins
  11. 50
  12. Barbell curl 100
  13. Play Bingo during the month of December. Each time you come in you have more chances to check a square.
  15. Balance ball sit ups 100
  16. Resistance band Bicep curls 40
  17. TRX bands or regular pull ups 50
  18. Wood Chops both sides 50
  19. Name___________________
  20. 50
  21. Thanks for coming, Enjoy the holiday.
  22. Lunges with weights
  23. Ropes various grips 15 min
  24. Squat machine 3 reps 30 min
  25. 30 Mins Stairs/Treadmill Level 5+
  26. Texas Family Staff
  27. Chest press 50
  28. Burpees with pushup 50