I got acoffeeI wentfor awalkI wentto workI took ashowerI wenttotherapyI wrotein myjournalIwashedmy faceI did myskin careroutineI reada bookIlaughedI flossedmy teethI mademyselfdinnerI paidmy billsI got myhomeworkdoneI wenttoclassI wentto thegymI got outof bedtodayI filledout myplannerI wentgroceryshoppingI watcheda moviewithfriendsI drankwaterI didyogaI talked toa distantfamilymemberI reachedout to anold friendI got acoffeeI wentfor awalkI wentto workI took ashowerI wenttotherapyI wrotein myjournalIwashedmy faceI did myskin careroutineI reada bookIlaughedI flossedmy teethI mademyselfdinnerI paidmy billsI got myhomeworkdoneI wenttoclassI wentto thegymI got outof bedtodayI filledout myplannerI wentgroceryshoppingI watcheda moviewithfriendsI drankwaterI didyogaI talked toa distantfamilymemberI reachedout to anold friend

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I got a coffee
  2. I went for a walk
  3. I went to work
  4. I took a shower
  5. I went to therapy
  6. I wrote in my journal
  7. I washed my face
  8. I did my skin care routine
  9. I read a book
  10. I laughed
  11. I flossed my teeth
  12. I made myself dinner
  13. I paid my bills
  14. I got my homework done
  15. I went to class
  16. I went to the gym
  17. I got out of bed today
  18. I filled out my planner
  19. I went grocery shopping
  20. I watched a movie with friends
  21. I drank water
  22. I did yoga
  23. I talked to a distant family member
  24. I reached out to an old friend