10 seatedtricepsdips10 sit-ups (yourway)line dancing-dance thewhole song10windmills10 minuteyogavideo10 toetouches(eachfoot)20 anklecircles(eachfoot)3 minuterun inplaceBreathingexercisevideo3 minutechairbicycle5 minutewalkcontinuouslyPlay agame ofPIG(basketball)15shoulderpresses10 lapsaroundcampus10jumping-jacks10mountainclimbers20 legextensions(each leg)20 minutewalkoutside20 minutechairexercise15 seatedbackextensions20 armcircles(eacharm)5 minutepunchesalternatingarms5 push-ups (yourway)10 highkicks(each leg)10 seatedtricepsdips10 sit-ups (yourway)line dancing-dance thewhole song10windmills10 minuteyogavideo10 toetouches(eachfoot)20 anklecircles(eachfoot)3 minuterun inplaceBreathingexercisevideo3 minutechairbicycle5 minutewalkcontinuouslyPlay agame ofPIG(basketball)15shoulderpresses10 lapsaroundcampus10jumping-jacks10mountainclimbers20 legextensions(each leg)20 minutewalkoutside20 minutechairexercise15 seatedbackextensions20 armcircles(eacharm)5 minutepunchesalternatingarms5 push-ups (yourway)10 highkicks(each leg)

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seated triceps dips
  2. 10 sit-ups (your way)
  3. line dancing -dance the whole song
  4. 10 windmills
  5. 10 minute yoga video
  6. 10 toe touches (each foot)
  7. 20 ankle circles (each foot)
  8. 3 minute run in place
  9. Breathing exercise video
  10. 3 minute chair bicycle
  11. 5 minute walk continuously
  12. Play a game of PIG (basketball)
  13. 15 shoulder presses
  14. 10 laps around campus
  15. 10 jumping-jacks
  16. 10 mountain climbers
  17. 20 leg extensions (each leg)
  18. 20 minute walk outside
  19. 20 minute chair exercise
  20. 15 seated back extensions
  21. 20 arm circles (each arm)
  22. 5 minute punches alternating arms
  23. 5 push-ups (your way)
  24. 10 high kicks (each leg)