5 minutewalkcontinuouslyBreathingexercisevideo5 minutepunchesalternatingarms10 lapsaroundcampus5 push-ups (yourway)10 minuteyogavideo3 minutechairbicycle10 toetouches(eachfoot)20 legextensions(each leg)20 armcircles(eacharm)15 seatedbackextensions10mountainclimbers10 sit-ups (yourway)10 seatedtricepsdipsline dancing-dance thewhole songPlay agame ofPIG(basketball)10 highkicks(each leg)20 anklecircles(eachfoot)15shoulderpresses10windmills3 minuterun inplace10jumping-jacks20 minutewalkoutside20 minutechairexercise5 minutewalkcontinuouslyBreathingexercisevideo5 minutepunchesalternatingarms10 lapsaroundcampus5 push-ups (yourway)10 minuteyogavideo3 minutechairbicycle10 toetouches(eachfoot)20 legextensions(each leg)20 armcircles(eacharm)15 seatedbackextensions10mountainclimbers10 sit-ups (yourway)10 seatedtricepsdipsline dancing-dance thewhole songPlay agame ofPIG(basketball)10 highkicks(each leg)20 anklecircles(eachfoot)15shoulderpresses10windmills3 minuterun inplace10jumping-jacks20 minutewalkoutside20 minutechairexercise

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute walk continuously
  2. Breathing exercise video
  3. 5 minute punches alternating arms
  4. 10 laps around campus
  5. 5 push-ups (your way)
  6. 10 minute yoga video
  7. 3 minute chair bicycle
  8. 10 toe touches (each foot)
  9. 20 leg extensions (each leg)
  10. 20 arm circles (each arm)
  11. 15 seated back extensions
  12. 10 mountain climbers
  13. 10 sit-ups (your way)
  14. 10 seated triceps dips
  15. line dancing -dance the whole song
  16. Play a game of PIG (basketball)
  17. 10 high kicks (each leg)
  18. 20 ankle circles (each foot)
  19. 15 shoulder presses
  20. 10 windmills
  21. 3 minute run in place
  22. 10 jumping-jacks
  23. 20 minute walk outside
  24. 20 minute chair exercise