20 armcircles(eacharm)10 seatedtricepsdipsline dancing-dance thewhole song5 minutepunchesalternatingarms10jumping-jacks10 minuteyogavideo10 toetouches(eachfoot)15 seatedbackextensions15shoulderpresses10windmillsBreathingexercisevideo3 minutechairbicycle10 lapsaroundcampus10 sit-ups (yourway)5 push-ups (yourway)20 minutewalkoutside5 minutewalkcontinuously20 minutechairexercise20 anklecircles(eachfoot)20 legextensions(each leg)10 highkicks(each leg)Play agame ofPIG(basketball)10mountainclimbers3 minuterun inplace20 armcircles(eacharm)10 seatedtricepsdipsline dancing-dance thewhole song5 minutepunchesalternatingarms10jumping-jacks10 minuteyogavideo10 toetouches(eachfoot)15 seatedbackextensions15shoulderpresses10windmillsBreathingexercisevideo3 minutechairbicycle10 lapsaroundcampus10 sit-ups (yourway)5 push-ups (yourway)20 minutewalkoutside5 minutewalkcontinuously20 minutechairexercise20 anklecircles(eachfoot)20 legextensions(each leg)10 highkicks(each leg)Play agame ofPIG(basketball)10mountainclimbers3 minuterun inplace

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles (each arm)
  2. 10 seated triceps dips
  3. line dancing -dance the whole song
  4. 5 minute punches alternating arms
  5. 10 jumping-jacks
  6. 10 minute yoga video
  7. 10 toe touches (each foot)
  8. 15 seated back extensions
  9. 15 shoulder presses
  10. 10 windmills
  11. Breathing exercise video
  12. 3 minute chair bicycle
  13. 10 laps around campus
  14. 10 sit-ups (your way)
  15. 5 push-ups (your way)
  16. 20 minute walk outside
  17. 5 minute walk continuously
  18. 20 minute chair exercise
  19. 20 ankle circles (each foot)
  20. 20 leg extensions (each leg)
  21. 10 high kicks (each leg)
  22. Play a game of PIG (basketball)
  23. 10 mountain climbers
  24. 3 minute run in place