20 arm circles (each arm) 10 seated triceps dips line dancing -dance the whole song 5 minute punches alternating arms 10 jumping- jacks 10 minute yoga video 10 toe touches (each foot) 15 seated back extensions 15 shoulder presses 10 windmills Breathing exercise video 3 minute chair bicycle 10 laps around campus 10 sit- ups (your way) 5 push- ups (your way) 20 minute walk outside 5 minute walk continuously 20 minute chair exercise 20 ankle circles (each foot) 20 leg extensions (each leg) 10 high kicks (each leg) Play a game of PIG (basketball) 10 mountain climbers 3 minute run in place 20 arm circles (each arm) 10 seated triceps dips line dancing -dance the whole song 5 minute punches alternating arms 10 jumping- jacks 10 minute yoga video 10 toe touches (each foot) 15 seated back extensions 15 shoulder presses 10 windmills Breathing exercise video 3 minute chair bicycle 10 laps around campus 10 sit- ups (your way) 5 push- ups (your way) 20 minute walk outside 5 minute walk continuously 20 minute chair exercise 20 ankle circles (each foot) 20 leg extensions (each leg) 10 high kicks (each leg) Play a game of PIG (basketball) 10 mountain climbers 3 minute run in place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 arm circles (each arm)
10 seated triceps
dips
line dancing -dance the whole song
5 minute punches alternating arms
10 jumping-jacks
10 minute yoga video
10 toe touches (each foot)
15 seated back extensions
15 shoulder presses
10 windmills
Breathing exercise video
3 minute chair bicycle
10 laps around campus
10 sit-ups (your way)
5 push-ups (your way)
20 minute walk outside
5 minute walk continuously
20 minute chair exercise
20 ankle circles (each foot)
20 leg extensions (each leg)
10 high kicks (each leg)
Play a game of PIG (basketball)
10 mountain climbers
3 minute run in place