5 minute walk continuously Breathing exercise video 5 minute punches alternating arms 10 laps around campus 5 push- ups (your way) 10 minute yoga video 3 minute chair bicycle 10 toe touches (each foot) 20 leg extensions (each leg) 20 arm circles (each arm) 15 seated back extensions 10 mountain climbers 10 sit- ups (your way) 10 seated triceps dips line dancing -dance the whole song Play a game of PIG (basketball) 10 high kicks (each leg) 20 ankle circles (each foot) 15 shoulder presses 10 windmills 3 minute run in place 10 jumping- jacks 20 minute walk outside 20 minute chair exercise 5 minute walk continuously Breathing exercise video 5 minute punches alternating arms 10 laps around campus 5 push- ups (your way) 10 minute yoga video 3 minute chair bicycle 10 toe touches (each foot) 20 leg extensions (each leg) 20 arm circles (each arm) 15 seated back extensions 10 mountain climbers 10 sit- ups (your way) 10 seated triceps dips line dancing -dance the whole song Play a game of PIG (basketball) 10 high kicks (each leg) 20 ankle circles (each foot) 15 shoulder presses 10 windmills 3 minute run in place 10 jumping- jacks 20 minute walk outside 20 minute chair exercise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 minute walk continuously
Breathing exercise video
5 minute punches alternating arms
10 laps around campus
5 push-ups (your way)
10 minute yoga video
3 minute chair bicycle
10 toe touches (each foot)
20 leg extensions (each leg)
20 arm circles (each arm)
15 seated back extensions
10 mountain climbers
10 sit-ups (your way)
10 seated triceps
dips
line dancing -dance the whole song
Play a game of PIG (basketball)
10 high kicks (each leg)
20 ankle circles (each foot)
15 shoulder presses
10 windmills
3 minute run in place
10 jumping-jacks
20 minute walk outside
20 minute chair exercise