10 highkicks(each leg)10 seatedtricepsdipsPlay agame ofPIG(basketball)5 minutepunchesalternatingarms20 minutewalkoutside20 minutechairexercise3 minutechairbicycle20 legextensions(each leg)10jumping-jacks5 minutewalkcontinuously10 lapsaroundcampus20 armcircles(eacharm)10mountainclimbers5 push-ups (yourway)15 seatedbackextensions10 minuteyogavideo3 minuterun inplaceBreathingexercisevideoline dancing-dance thewhole song15shoulderpresses20 anklecircles(eachfoot)10windmills10 sit-ups (yourway)10 toetouches(eachfoot)10 highkicks(each leg)10 seatedtricepsdipsPlay agame ofPIG(basketball)5 minutepunchesalternatingarms20 minutewalkoutside20 minutechairexercise3 minutechairbicycle20 legextensions(each leg)10jumping-jacks5 minutewalkcontinuously10 lapsaroundcampus20 armcircles(eacharm)10mountainclimbers5 push-ups (yourway)15 seatedbackextensions10 minuteyogavideo3 minuterun inplaceBreathingexercisevideoline dancing-dance thewhole song15shoulderpresses20 anklecircles(eachfoot)10windmills10 sit-ups (yourway)10 toetouches(eachfoot)

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high kicks (each leg)
  2. 10 seated triceps dips
  3. Play a game of PIG (basketball)
  4. 5 minute punches alternating arms
  5. 20 minute walk outside
  6. 20 minute chair exercise
  7. 3 minute chair bicycle
  8. 20 leg extensions (each leg)
  9. 10 jumping-jacks
  10. 5 minute walk continuously
  11. 10 laps around campus
  12. 20 arm circles (each arm)
  13. 10 mountain climbers
  14. 5 push-ups (your way)
  15. 15 seated back extensions
  16. 10 minute yoga video
  17. 3 minute run in place
  18. Breathing exercise video
  19. line dancing -dance the whole song
  20. 15 shoulder presses
  21. 20 ankle circles (each foot)
  22. 10 windmills
  23. 10 sit-ups (your way)
  24. 10 toe touches (each foot)