10 high kicks (each leg) 10 seated triceps dips Play a game of PIG (basketball) 5 minute punches alternating arms 20 minute walk outside 20 minute chair exercise 3 minute chair bicycle 20 leg extensions (each leg) 10 jumping- jacks 5 minute walk continuously 10 laps around campus 20 arm circles (each arm) 10 mountain climbers 5 push- ups (your way) 15 seated back extensions 10 minute yoga video 3 minute run in place Breathing exercise video line dancing -dance the whole song 15 shoulder presses 20 ankle circles (each foot) 10 windmills 10 sit- ups (your way) 10 toe touches (each foot) 10 high kicks (each leg) 10 seated triceps dips Play a game of PIG (basketball) 5 minute punches alternating arms 20 minute walk outside 20 minute chair exercise 3 minute chair bicycle 20 leg extensions (each leg) 10 jumping- jacks 5 minute walk continuously 10 laps around campus 20 arm circles (each arm) 10 mountain climbers 5 push- ups (your way) 15 seated back extensions 10 minute yoga video 3 minute run in place Breathing exercise video line dancing -dance the whole song 15 shoulder presses 20 ankle circles (each foot) 10 windmills 10 sit- ups (your way) 10 toe touches (each foot)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 high kicks (each leg)
10 seated triceps
dips
Play a game of PIG (basketball)
5 minute punches alternating arms
20 minute walk outside
20 minute chair exercise
3 minute chair bicycle
20 leg extensions (each leg)
10 jumping-jacks
5 minute walk continuously
10 laps around campus
20 arm circles (each arm)
10 mountain climbers
5 push-ups (your way)
15 seated back extensions
10 minute yoga video
3 minute run in place
Breathing exercise video
line dancing -dance the whole song
15 shoulder presses
20 ankle circles (each foot)
10 windmills
10 sit-ups (your way)
10 toe touches (each foot)