10 seated triceps dips 10 sit- ups (your way) line dancing -dance the whole song 10 windmills 10 minute yoga video 10 toe touches (each foot) 20 ankle circles (each foot) 3 minute run in place Breathing exercise video 3 minute chair bicycle 5 minute walk continuously Play a game of PIG (basketball) 15 shoulder presses 10 laps around campus 10 jumping- jacks 10 mountain climbers 20 leg extensions (each leg) 20 minute walk outside 20 minute chair exercise 15 seated back extensions 20 arm circles (each arm) 5 minute punches alternating arms 5 push- ups (your way) 10 high kicks (each leg) 10 seated triceps dips 10 sit- ups (your way) line dancing -dance the whole song 10 windmills 10 minute yoga video 10 toe touches (each foot) 20 ankle circles (each foot) 3 minute run in place Breathing exercise video 3 minute chair bicycle 5 minute walk continuously Play a game of PIG (basketball) 15 shoulder presses 10 laps around campus 10 jumping- jacks 10 mountain climbers 20 leg extensions (each leg) 20 minute walk outside 20 minute chair exercise 15 seated back extensions 20 arm circles (each arm) 5 minute punches alternating arms 5 push- ups (your way) 10 high kicks (each leg)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 seated triceps
dips
10 sit-ups (your way)
line dancing -dance the whole song
10 windmills
10 minute yoga video
10 toe touches (each foot)
20 ankle circles (each foot)
3 minute run in place
Breathing exercise video
3 minute chair bicycle
5 minute walk continuously
Play a game of PIG (basketball)
15 shoulder presses
10 laps around campus
10 jumping-jacks
10 mountain climbers
20 leg extensions (each leg)
20 minute walk outside
20 minute chair exercise
15 seated back extensions
20 arm circles (each arm)
5 minute punches alternating arms
5 push-ups (your way)
10 high kicks (each leg)