10 highkicks(each leg)20 minutechairexerciseBreathingexercisevideo10mountainclimbers20 legextensions(each leg)20 minutewalkoutside15 seatedbackextensions20 armcircles(eacharm)5 minutewalkcontinuously15shoulderpresses10 seatedtricepsdips3 minutechairbicycle20 anklecircles(eachfoot)10 sit-ups (yourway)10windmills10jumping-jacks5 push-ups (yourway)10 minuteyogavideo3 minuterun inplacePlay agame ofPIG(basketball)10 toetouches(eachfoot)5 minutepunchesalternatingarmsline dancing-dance thewhole song10 lapsaroundcampus10 highkicks(each leg)20 minutechairexerciseBreathingexercisevideo10mountainclimbers20 legextensions(each leg)20 minutewalkoutside15 seatedbackextensions20 armcircles(eacharm)5 minutewalkcontinuously15shoulderpresses10 seatedtricepsdips3 minutechairbicycle20 anklecircles(eachfoot)10 sit-ups (yourway)10windmills10jumping-jacks5 push-ups (yourway)10 minuteyogavideo3 minuterun inplacePlay agame ofPIG(basketball)10 toetouches(eachfoot)5 minutepunchesalternatingarmsline dancing-dance thewhole song10 lapsaroundcampus

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high kicks (each leg)
  2. 20 minute chair exercise
  3. Breathing exercise video
  4. 10 mountain climbers
  5. 20 leg extensions (each leg)
  6. 20 minute walk outside
  7. 15 seated back extensions
  8. 20 arm circles (each arm)
  9. 5 minute walk continuously
  10. 15 shoulder presses
  11. 10 seated triceps dips
  12. 3 minute chair bicycle
  13. 20 ankle circles (each foot)
  14. 10 sit-ups (your way)
  15. 10 windmills
  16. 10 jumping-jacks
  17. 5 push-ups (your way)
  18. 10 minute yoga video
  19. 3 minute run in place
  20. Play a game of PIG (basketball)
  21. 10 toe touches (each foot)
  22. 5 minute punches alternating arms
  23. line dancing -dance the whole song
  24. 10 laps around campus