10 high kicks (each leg) 20 minute chair exercise Breathing exercise video 10 mountain climbers 20 leg extensions (each leg) 20 minute walk outside 15 seated back extensions 20 arm circles (each arm) 5 minute walk continuously 15 shoulder presses 10 seated triceps dips 3 minute chair bicycle 20 ankle circles (each foot) 10 sit- ups (your way) 10 windmills 10 jumping- jacks 5 push- ups (your way) 10 minute yoga video 3 minute run in place Play a game of PIG (basketball) 10 toe touches (each foot) 5 minute punches alternating arms line dancing -dance the whole song 10 laps around campus 10 high kicks (each leg) 20 minute chair exercise Breathing exercise video 10 mountain climbers 20 leg extensions (each leg) 20 minute walk outside 15 seated back extensions 20 arm circles (each arm) 5 minute walk continuously 15 shoulder presses 10 seated triceps dips 3 minute chair bicycle 20 ankle circles (each foot) 10 sit- ups (your way) 10 windmills 10 jumping- jacks 5 push- ups (your way) 10 minute yoga video 3 minute run in place Play a game of PIG (basketball) 10 toe touches (each foot) 5 minute punches alternating arms line dancing -dance the whole song 10 laps around campus
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 high kicks (each leg)
20 minute chair exercise
Breathing exercise video
10 mountain climbers
20 leg extensions (each leg)
20 minute walk outside
15 seated back extensions
20 arm circles (each arm)
5 minute walk continuously
15 shoulder presses
10 seated triceps
dips
3 minute chair bicycle
20 ankle circles (each foot)
10 sit-ups (your way)
10 windmills
10 jumping-jacks
5 push-ups (your way)
10 minute yoga video
3 minute run in place
Play a game of PIG (basketball)
10 toe touches (each foot)
5 minute punches alternating arms
line dancing -dance the whole song
10 laps around campus