ShoulderrollsHipAbductionToeTapsRussianTwistFrontArmraiseRaisetheRoofClimbtheropeHipFlexionWheelchairpushupsguiltsetsSTSWoodChopsArmCirclesShoulderShrugsLAQPunchesArmfrontraisesScap.Ret.pt. SitUpsCervicalStretchesquadsetsHealTapsBicepcurlsLateralleansShoulderrollsHipAbductionToeTapsRussianTwistFrontArmraiseRaisetheRoofClimbtheropeHipFlexionWheelchairpushupsguiltsetsSTSWoodChopsArmCirclesShoulderShrugsLAQPunchesArmfrontraisesScap.Ret.pt. SitUpsCervicalStretchesquadsetsHealTapsBicepcurlsLateralleans

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder rolls
  2. Hip Abduction
  3. Toe Taps
  4. Russian Twist
  5. Front Arm raise
  6. Raise the Roof
  7. Climb the rope
  8. Hip Flexion
  9. Wheelchair pushups
  10. guilt sets
  11. STS
  12. Wood Chops
  13. Arm Circles
  14. Shoulder Shrugs
  15. LAQ
  16. Punches
  17. Arm front raises
  18. Scap. Ret.
  19. pt. Sit Ups
  20. Cervical Stretches
  21. quad sets
  22. Heal Taps
  23. Bicep curls
  24. Lateral leans