saysomethingkind toyourselfget ahuggooutsidewallpushupshelpsomeonedraw orcolorwrite athankfullistyogaget adrinktalk tosomeoneread abookhug astuffedanimalcleanyourroomuse afidgetthink of ahappyplacecountto 10eat asnackask forhelpwatchtvcuddlewith apetwrite inajournallistentomusictake adeepbreathplay agamesaysomethingkind toyourselfget ahuggooutsidewallpushupshelpsomeonedraw orcolorwrite athankfullistyogaget adrinktalk tosomeoneread abookhug astuffedanimalcleanyourroomuse afidgetthink of ahappyplacecountto 10eat asnackask forhelpwatchtvcuddlewith apetwrite inajournallistentomusictake adeepbreathplay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. say something kind to yourself
  2. get a hug
  3. go outside
  4. wall push ups
  5. help someone
  6. draw or color
  7. write a thankful list
  8. yoga
  9. get a drink
  10. talk to someone
  11. read a book
  12. hug a stuffed animal
  13. clean your room
  14. use a fidget
  15. think of a happy place
  16. count to 10
  17. eat a snack
  18. ask for help
  19. watch tv
  20. cuddle with a pet
  21. write in a journal
  22. listen to music
  23. take a deep breath
  24. play a game