play agametalk tosomeonecuddlewith apetask forhelpwrite athankfullistcleanyourroomsaysomethingkind toyourselfget adrinkeat asnackhug astuffedanimaldraw orcolortake adeepbreathhelpsomeoneuse afidgetget ahugwrite inajournalgooutsidelistentomusicread abookcountto 10watchtvthink of ahappyplacewallpushupsyogaplay agametalk tosomeonecuddlewith apetask forhelpwrite athankfullistcleanyourroomsaysomethingkind toyourselfget adrinkeat asnackhug astuffedanimaldraw orcolortake adeepbreathhelpsomeoneuse afidgetget ahugwrite inajournalgooutsidelistentomusicread abookcountto 10watchtvthink of ahappyplacewallpushupsyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. talk to someone
  3. cuddle with a pet
  4. ask for help
  5. write a thankful list
  6. clean your room
  7. say something kind to yourself
  8. get a drink
  9. eat a snack
  10. hug a stuffed animal
  11. draw or color
  12. take a deep breath
  13. help someone
  14. use a fidget
  15. get a hug
  16. write in a journal
  17. go outside
  18. listen to music
  19. read a book
  20. count to 10
  21. watch tv
  22. think of a happy place
  23. wall push ups
  24. yoga