get ahugthink of ahappyplacedraw orcolorhug astuffedanimalwallpushupscuddlewith apetwatchtvget adrinktake adeepbreathcleanyourroomeat asnacksaysomethingkind toyourselfyogacountto 10gooutsidehelpsomeoneread abookplay agamewrite inajournaluse afidgetwrite athankfullisttalk tosomeoneask forhelplistentomusicget ahugthink of ahappyplacedraw orcolorhug astuffedanimalwallpushupscuddlewith apetwatchtvget adrinktake adeepbreathcleanyourroomeat asnacksaysomethingkind toyourselfyogacountto 10gooutsidehelpsomeoneread abookplay agamewrite inajournaluse afidgetwrite athankfullisttalk tosomeoneask forhelplistentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a hug
  2. think of a happy place
  3. draw or color
  4. hug a stuffed animal
  5. wall push ups
  6. cuddle with a pet
  7. watch tv
  8. get a drink
  9. take a deep breath
  10. clean your room
  11. eat a snack
  12. say something kind to yourself
  13. yoga
  14. count to 10
  15. go outside
  16. help someone
  17. read a book
  18. play a game
  19. write in a journal
  20. use a fidget
  21. write a thankful list
  22. talk to someone
  23. ask for help
  24. listen to music