hug astuffedanimalask forhelptalk tosomeonewrite athankfullisteat asnackcountto 10read abookwallpushupsplay agamehelpsomeonewatchtvtake adeepbreathsaysomethingkind toyourselfuse afidgetget ahugcuddlewith apetwrite inajournalthink of ahappyplacelistentomusiccleanyourroomgooutsidedraw orcolorget adrinkyogahug astuffedanimalask forhelptalk tosomeonewrite athankfullisteat asnackcountto 10read abookwallpushupsplay agamehelpsomeonewatchtvtake adeepbreathsaysomethingkind toyourselfuse afidgetget ahugcuddlewith apetwrite inajournalthink of ahappyplacelistentomusiccleanyourroomgooutsidedraw orcolorget adrinkyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug a stuffed animal
  2. ask for help
  3. talk to someone
  4. write a thankful list
  5. eat a snack
  6. count to 10
  7. read a book
  8. wall push ups
  9. play a game
  10. help someone
  11. watch tv
  12. take a deep breath
  13. say something kind to yourself
  14. use a fidget
  15. get a hug
  16. cuddle with a pet
  17. write in a journal
  18. think of a happy place
  19. listen to music
  20. clean your room
  21. go outside
  22. draw or color
  23. get a drink
  24. yoga