write inajournalask forhelpthink of ahappyplacehelpsomeoneeat asnackwatchtvlistentomusicsaysomethingkind toyourselfwallpushupsplay agamedraw orcolortake adeepbreathcuddlewith apetuse afidgetcountto 10get adrinkhug astuffedanimalread abookwrite athankfullisttalk tosomeoneyogacleanyourroomgooutsideget ahugwrite inajournalask forhelpthink of ahappyplacehelpsomeoneeat asnackwatchtvlistentomusicsaysomethingkind toyourselfwallpushupsplay agamedraw orcolortake adeepbreathcuddlewith apetuse afidgetcountto 10get adrinkhug astuffedanimalread abookwrite athankfullisttalk tosomeoneyogacleanyourroomgooutsideget ahug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. ask for help
  3. think of a happy place
  4. help someone
  5. eat a snack
  6. watch tv
  7. listen to music
  8. say something kind to yourself
  9. wall push ups
  10. play a game
  11. draw or color
  12. take a deep breath
  13. cuddle with a pet
  14. use a fidget
  15. count to 10
  16. get a drink
  17. hug a stuffed animal
  18. read a book
  19. write a thankful list
  20. talk to someone
  21. yoga
  22. clean your room
  23. go outside
  24. get a hug