get ahugget adrinkread abookplay agamegooutsidewallpushupshelpsomeonehug astuffedanimalcleanyourroomyogadraw orcolorask forhelpcuddlewith apetthink of ahappyplacetake adeepbreathwatchtvlistentomusicuse afidgetwrite athankfullisttalk tosomeoneeat asnackcountto 10write inajournalsaysomethingkind toyourselfget ahugget adrinkread abookplay agamegooutsidewallpushupshelpsomeonehug astuffedanimalcleanyourroomyogadraw orcolorask forhelpcuddlewith apetthink of ahappyplacetake adeepbreathwatchtvlistentomusicuse afidgetwrite athankfullisttalk tosomeoneeat asnackcountto 10write inajournalsaysomethingkind toyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a hug
  2. get a drink
  3. read a book
  4. play a game
  5. go outside
  6. wall push ups
  7. help someone
  8. hug a stuffed animal
  9. clean your room
  10. yoga
  11. draw or color
  12. ask for help
  13. cuddle with a pet
  14. think of a happy place
  15. take a deep breath
  16. watch tv
  17. listen to music
  18. use a fidget
  19. write a thankful list
  20. talk to someone
  21. eat a snack
  22. count to 10
  23. write in a journal
  24. say something kind to yourself