cuddlewith apetask forhelpplay agamewatchtvuse afidgetcleanyourroomwrite inajournalget ahugget adrinktalk tosomeoneeat asnackthink of ahappyplacehelpsomeonewrite athankfullistcountto 10read abooksaysomethingkind toyourselftake adeepbreathgooutsidelistentomusicyogawallpushupsdraw orcolorhug astuffedanimalcuddlewith apetask forhelpplay agamewatchtvuse afidgetcleanyourroomwrite inajournalget ahugget adrinktalk tosomeoneeat asnackthink of ahappyplacehelpsomeonewrite athankfullistcountto 10read abooksaysomethingkind toyourselftake adeepbreathgooutsidelistentomusicyogawallpushupsdraw orcolorhug astuffedanimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cuddle with a pet
  2. ask for help
  3. play a game
  4. watch tv
  5. use a fidget
  6. clean your room
  7. write in a journal
  8. get a hug
  9. get a drink
  10. talk to someone
  11. eat a snack
  12. think of a happy place
  13. help someone
  14. write a thankful list
  15. count to 10
  16. read a book
  17. say something kind to yourself
  18. take a deep breath
  19. go outside
  20. listen to music
  21. yoga
  22. wall push ups
  23. draw or color
  24. hug a stuffed animal