get adrinkhelpsomeoneplay agameuse afidgetwallpushupsgooutsidewrite athankfullisttalk tosomeoneread abookget ahugdraw orcoloreat asnacklistentomusicwatchtvcountto 10hug astuffedanimalyogacuddlewith apetsaysomethingkind toyourselfthink of ahappyplacewrite inajournaltake adeepbreathask forhelpcleanyourroomget adrinkhelpsomeoneplay agameuse afidgetwallpushupsgooutsidewrite athankfullisttalk tosomeoneread abookget ahugdraw orcoloreat asnacklistentomusicwatchtvcountto 10hug astuffedanimalyogacuddlewith apetsaysomethingkind toyourselfthink of ahappyplacewrite inajournaltake adeepbreathask forhelpcleanyourroom

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a drink
  2. help someone
  3. play a game
  4. use a fidget
  5. wall push ups
  6. go outside
  7. write a thankful list
  8. talk to someone
  9. read a book
  10. get a hug
  11. draw or color
  12. eat a snack
  13. listen to music
  14. watch tv
  15. count to 10
  16. hug a stuffed animal
  17. yoga
  18. cuddle with a pet
  19. say something kind to yourself
  20. think of a happy place
  21. write in a journal
  22. take a deep breath
  23. ask for help
  24. clean your room