get ahugask forhelpeat asnackwrite athankfullistyogaplay agameread abookwrite inajournalwatchtvtake adeepbreathgooutsidecleanyourroomcountto 10saysomethingkind toyourselfhelpsomeonehug astuffedanimalthink of ahappyplacecuddlewith apetlistentomusicwallpushupsget adrinkuse afidgettalk tosomeonedraw orcolorget ahugask forhelpeat asnackwrite athankfullistyogaplay agameread abookwrite inajournalwatchtvtake adeepbreathgooutsidecleanyourroomcountto 10saysomethingkind toyourselfhelpsomeonehug astuffedanimalthink of ahappyplacecuddlewith apetlistentomusicwallpushupsget adrinkuse afidgettalk tosomeonedraw orcolor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a hug
  2. ask for help
  3. eat a snack
  4. write a thankful list
  5. yoga
  6. play a game
  7. read a book
  8. write in a journal
  9. watch tv
  10. take a deep breath
  11. go outside
  12. clean your room
  13. count to 10
  14. say something kind to yourself
  15. help someone
  16. hug a stuffed animal
  17. think of a happy place
  18. cuddle with a pet
  19. listen to music
  20. wall push ups
  21. get a drink
  22. use a fidget
  23. talk to someone
  24. draw or color