countto 10cleanyourroomtake adeepbreathtalk tosomeonegooutsideget ahugcuddlewith apetyogaread abookuse afidgetthink of ahappyplacewrite athankfullistlistentomusicget adrinkwrite inajournalwallpushupsdraw orcolorsaysomethingkind toyourselfask forhelpwatchtvplay agamehug astuffedanimalhelpsomeoneeat asnackcountto 10cleanyourroomtake adeepbreathtalk tosomeonegooutsideget ahugcuddlewith apetyogaread abookuse afidgetthink of ahappyplacewrite athankfullistlistentomusicget adrinkwrite inajournalwallpushupsdraw orcolorsaysomethingkind toyourselfask forhelpwatchtvplay agamehug astuffedanimalhelpsomeoneeat asnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. clean your room
  3. take a deep breath
  4. talk to someone
  5. go outside
  6. get a hug
  7. cuddle with a pet
  8. yoga
  9. read a book
  10. use a fidget
  11. think of a happy place
  12. write a thankful list
  13. listen to music
  14. get a drink
  15. write in a journal
  16. wall push ups
  17. draw or color
  18. say something kind to yourself
  19. ask for help
  20. watch tv
  21. play a game
  22. hug a stuffed animal
  23. help someone
  24. eat a snack