gooutsidecleanyourroomuse afidgettalk tosomeonesaysomethingkind toyourselflistentomusicwrite athankfullistplay agamehelpsomeonewrite inajournalcuddlewith apetget adrinkwallpushupsget ahugeat asnackwatchtvtake adeepbreathcountto 10read abookyogadraw orcolorhug astuffedanimalask forhelpthink of ahappyplacegooutsidecleanyourroomuse afidgettalk tosomeonesaysomethingkind toyourselflistentomusicwrite athankfullistplay agamehelpsomeonewrite inajournalcuddlewith apetget adrinkwallpushupsget ahugeat asnackwatchtvtake adeepbreathcountto 10read abookyogadraw orcolorhug astuffedanimalask forhelpthink of ahappyplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. go outside
  2. clean your room
  3. use a fidget
  4. talk to someone
  5. say something kind to yourself
  6. listen to music
  7. write a thankful list
  8. play a game
  9. help someone
  10. write in a journal
  11. cuddle with a pet
  12. get a drink
  13. wall push ups
  14. get a hug
  15. eat a snack
  16. watch tv
  17. take a deep breath
  18. count to 10
  19. read a book
  20. yoga
  21. draw or color
  22. hug a stuffed animal
  23. ask for help
  24. think of a happy place