write athankfullistdraw orcolorget ahughug astuffedanimalget adrinkcountto 10listentomusictalk tosomeonewrite inajournalask forhelpwallpushupswatchtvplay agamehelpsomeonecuddlewith apetuse afidgetthink of ahappyplaceeat asnackread abookcleanyourroomyogasaysomethingkind toyourselftake adeepbreathgooutsidewrite athankfullistdraw orcolorget ahughug astuffedanimalget adrinkcountto 10listentomusictalk tosomeonewrite inajournalask forhelpwallpushupswatchtvplay agamehelpsomeonecuddlewith apetuse afidgetthink of ahappyplaceeat asnackread abookcleanyourroomyogasaysomethingkind toyourselftake adeepbreathgooutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a thankful list
  2. draw or color
  3. get a hug
  4. hug a stuffed animal
  5. get a drink
  6. count to 10
  7. listen to music
  8. talk to someone
  9. write in a journal
  10. ask for help
  11. wall push ups
  12. watch tv
  13. play a game
  14. help someone
  15. cuddle with a pet
  16. use a fidget
  17. think of a happy place
  18. eat a snack
  19. read a book
  20. clean your room
  21. yoga
  22. say something kind to yourself
  23. take a deep breath
  24. go outside