listentomusichelpsomeoneask forhelpgooutsidewrite inajournalsaysomethingkind toyourselfeat asnackuse afidgettalk tosomeonethink of ahappyplacetake adeepbreathwatchtvcleanyourroomcountto 10yogadraw orcolorget ahugget adrinkplay agamehug astuffedanimalwrite athankfullistread abookcuddlewith apetwallpushupslistentomusichelpsomeoneask forhelpgooutsidewrite inajournalsaysomethingkind toyourselfeat asnackuse afidgettalk tosomeonethink of ahappyplacetake adeepbreathwatchtvcleanyourroomcountto 10yogadraw orcolorget ahugget adrinkplay agamehug astuffedanimalwrite athankfullistread abookcuddlewith apetwallpushups

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. help someone
  3. ask for help
  4. go outside
  5. write in a journal
  6. say something kind to yourself
  7. eat a snack
  8. use a fidget
  9. talk to someone
  10. think of a happy place
  11. take a deep breath
  12. watch tv
  13. clean your room
  14. count to 10
  15. yoga
  16. draw or color
  17. get a hug
  18. get a drink
  19. play a game
  20. hug a stuffed animal
  21. write a thankful list
  22. read a book
  23. cuddle with a pet
  24. wall push ups