countto 10take adeepbreaththink of ahappyplaceget adrinkdraw orcolorsaysomethingkind toyourselfcuddlewith apetlistentomusicread abookeat asnackwrite athankfullisttalk tosomeoneuse afidgetgooutsidecleanyourroomhelpsomeonewallpushupshug astuffedanimalplay agameask forhelpwatchtvyogawrite inajournalget ahugcountto 10take adeepbreaththink of ahappyplaceget adrinkdraw orcolorsaysomethingkind toyourselfcuddlewith apetlistentomusicread abookeat asnackwrite athankfullisttalk tosomeoneuse afidgetgooutsidecleanyourroomhelpsomeonewallpushupshug astuffedanimalplay agameask forhelpwatchtvyogawrite inajournalget ahug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. take a deep breath
  3. think of a happy place
  4. get a drink
  5. draw or color
  6. say something kind to yourself
  7. cuddle with a pet
  8. listen to music
  9. read a book
  10. eat a snack
  11. write a thankful list
  12. talk to someone
  13. use a fidget
  14. go outside
  15. clean your room
  16. help someone
  17. wall push ups
  18. hug a stuffed animal
  19. play a game
  20. ask for help
  21. watch tv
  22. yoga
  23. write in a journal
  24. get a hug