watchamovieStay offsocialmedia fora dayhelp afriendDrawinggooutsidetake awalkDancewatchTVreadVisitfamilythinkaboutlovedoneswrite inajournaltalk toa friendcountto 10paintingplaycardsexerciseTake atimeoutTalk tosomeoneListentomusicdeepbreathingthinkabouthappymemoriescookingartsandcraftswatchamovieStay offsocialmedia fora dayhelp afriendDrawinggooutsidetake awalkDancewatchTVreadVisitfamilythinkaboutlovedoneswrite inajournaltalk toa friendcountto 10paintingplaycardsexerciseTake atimeoutTalk tosomeoneListentomusicdeepbreathingthinkabouthappymemoriescookingartsandcrafts

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. Stay off social media for a day
  3. help a friend
  4. Drawing
  5. go outside
  6. take a walk
  7. Dance
  8. watch TV
  9. read
  10. Visit family
  11. think about loved ones
  12. write in a journal
  13. talk to a friend
  14. count to 10
  15. painting
  16. play cards
  17. exercise
  18. Take a time out
  19. Talk to someone
  20. Listen to music
  21. deep breathing
  22. think about happy memories
  23. cooking
  24. arts and crafts