thinkaboutlovedonespaintingplaycardsVisitfamilywatchamovieStay offsocialmedia fora daywatchTVtake awalkthinkabouthappymemoriesListentomusiccookingdeepbreathinghelp afriendtalk toa friendDancewrite inajournalDrawingcountto 10Take atimeoutexercisereadartsandcraftsgooutsideTalk tosomeonethinkaboutlovedonespaintingplaycardsVisitfamilywatchamovieStay offsocialmedia fora daywatchTVtake awalkthinkabouthappymemoriesListentomusiccookingdeepbreathinghelp afriendtalk toa friendDancewrite inajournalDrawingcountto 10Take atimeoutexercisereadartsandcraftsgooutsideTalk tosomeone

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about loved ones
  2. painting
  3. play cards
  4. Visit family
  5. watch a movie
  6. Stay off social media for a day
  7. watch TV
  8. take a walk
  9. think about happy memories
  10. Listen to music
  11. cooking
  12. deep breathing
  13. help a friend
  14. talk to a friend
  15. Dance
  16. write in a journal
  17. Drawing
  18. count to 10
  19. Take a time out
  20. exercise
  21. read
  22. arts and crafts
  23. go outside
  24. Talk to someone