Talk tosomeonecountto 10Drawingwrite inajournalVisitfamilytalk toa friendwatchTVtake awalkreadexerciseartsandcraftshelp afriendListentomusicDancethinkabouthappymemoriescookingwatchamovieTake atimeoutgooutsideplaycardspaintingdeepbreathingthinkaboutlovedonesStay offsocialmedia fora dayTalk tosomeonecountto 10Drawingwrite inajournalVisitfamilytalk toa friendwatchTVtake awalkreadexerciseartsandcraftshelp afriendListentomusicDancethinkabouthappymemoriescookingwatchamovieTake atimeoutgooutsideplaycardspaintingdeepbreathingthinkaboutlovedonesStay offsocialmedia fora day

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. count to 10
  3. Drawing
  4. write in a journal
  5. Visit family
  6. talk to a friend
  7. watch TV
  8. take a walk
  9. read
  10. exercise
  11. arts and crafts
  12. help a friend
  13. Listen to music
  14. Dance
  15. think about happy memories
  16. cooking
  17. watch a movie
  18. Take a time out
  19. go outside
  20. play cards
  21. painting
  22. deep breathing
  23. think about loved ones
  24. Stay off social media for a day