deepbreathingwatchamoviewatchTVhelp afriendtalk toa friendthinkaboutlovedonescookingListentomusicgooutsidepaintingtake awalkwrite inajournalTake atimeoutthinkabouthappymemoriesStay offsocialmedia fora daycountto 10DanceDrawingreadTalk tosomeoneexerciseplaycardsartsandcraftsVisitfamilydeepbreathingwatchamoviewatchTVhelp afriendtalk toa friendthinkaboutlovedonescookingListentomusicgooutsidepaintingtake awalkwrite inajournalTake atimeoutthinkabouthappymemoriesStay offsocialmedia fora daycountto 10DanceDrawingreadTalk tosomeoneexerciseplaycardsartsandcraftsVisitfamily

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. watch a movie
  3. watch TV
  4. help a friend
  5. talk to a friend
  6. think about loved ones
  7. cooking
  8. Listen to music
  9. go outside
  10. painting
  11. take a walk
  12. write in a journal
  13. Take a time out
  14. think about happy memories
  15. Stay off social media for a day
  16. count to 10
  17. Dance
  18. Drawing
  19. read
  20. Talk to someone
  21. exercise
  22. play cards
  23. arts and crafts
  24. Visit family