Stay offsocialmedia fora dayexerciseListentomusicdeepbreathingwatchTVDanceartsandcraftscountto 10thinkaboutlovedoneswrite inajournalTalk tosomeonewatchamoviecookinghelp afriendreadtake awalkthinkabouthappymemoriesgooutsideVisitfamilyplaycardstalk toa friendDrawingTake atimeoutpaintingStay offsocialmedia fora dayexerciseListentomusicdeepbreathingwatchTVDanceartsandcraftscountto 10thinkaboutlovedoneswrite inajournalTalk tosomeonewatchamoviecookinghelp afriendreadtake awalkthinkabouthappymemoriesgooutsideVisitfamilyplaycardstalk toa friendDrawingTake atimeoutpainting

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off social media for a day
  2. exercise
  3. Listen to music
  4. deep breathing
  5. watch TV
  6. Dance
  7. arts and crafts
  8. count to 10
  9. think about loved ones
  10. write in a journal
  11. Talk to someone
  12. watch a movie
  13. cooking
  14. help a friend
  15. read
  16. take a walk
  17. think about happy memories
  18. go outside
  19. Visit family
  20. play cards
  21. talk to a friend
  22. Drawing
  23. Take a time out
  24. painting