paintingListentomusicStay offsocialmedia fora dayreadgooutsidecookingTalk tosomeoneDrawingplaycardsexercisethinkaboutlovedonescountto 10DanceTake atimeoutdeepbreathingtalk toa friendwrite inajournalwatchamoviewatchTVthinkabouthappymemoriesVisitfamilyartsandcraftshelp afriendtake awalkpaintingListentomusicStay offsocialmedia fora dayreadgooutsidecookingTalk tosomeoneDrawingplaycardsexercisethinkaboutlovedonescountto 10DanceTake atimeoutdeepbreathingtalk toa friendwrite inajournalwatchamoviewatchTVthinkabouthappymemoriesVisitfamilyartsandcraftshelp afriendtake awalk

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. painting
  2. Listen to music
  3. Stay off social media for a day
  4. read
  5. go outside
  6. cooking
  7. Talk to someone
  8. Drawing
  9. play cards
  10. exercise
  11. think about loved ones
  12. count to 10
  13. Dance
  14. Take a time out
  15. deep breathing
  16. talk to a friend
  17. write in a journal
  18. watch a movie
  19. watch TV
  20. think about happy memories
  21. Visit family
  22. arts and crafts
  23. help a friend
  24. take a walk