deepbreathingplaycardsDanceDrawingwatchamoviethinkabouthappymemoriescookingartsandcraftsVisitfamilyListentomusicgooutsidetalk toa friendexerciseTalk tosomeonereadwatchTVStay offsocialmedia fora daycountto 10paintingTake atimeoutwrite inajournalhelp afriendtake awalkthinkaboutlovedonesdeepbreathingplaycardsDanceDrawingwatchamoviethinkabouthappymemoriescookingartsandcraftsVisitfamilyListentomusicgooutsidetalk toa friendexerciseTalk tosomeonereadwatchTVStay offsocialmedia fora daycountto 10paintingTake atimeoutwrite inajournalhelp afriendtake awalkthinkaboutlovedones

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. play cards
  3. Dance
  4. Drawing
  5. watch a movie
  6. think about happy memories
  7. cooking
  8. arts and crafts
  9. Visit family
  10. Listen to music
  11. go outside
  12. talk to a friend
  13. exercise
  14. Talk to someone
  15. read
  16. watch TV
  17. Stay off social media for a day
  18. count to 10
  19. painting
  20. Take a time out
  21. write in a journal
  22. help a friend
  23. take a walk
  24. think about loved ones