DancewatchTVdeepbreathingthinkaboutlovedonesVisitfamilypaintingwatchamoviereadcountto 10Stay offsocialmedia fora dayListentomusichelp afriendplaycardsgooutsideTake atimeoutcookingexercisethinkabouthappymemoriestalk toa friendartsandcraftsTalk tosomeonewrite inajournalDrawingtake awalkDancewatchTVdeepbreathingthinkaboutlovedonesVisitfamilypaintingwatchamoviereadcountto 10Stay offsocialmedia fora dayListentomusichelp afriendplaycardsgooutsideTake atimeoutcookingexercisethinkabouthappymemoriestalk toa friendartsandcraftsTalk tosomeonewrite inajournalDrawingtake awalk

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. watch TV
  3. deep breathing
  4. think about loved ones
  5. Visit family
  6. painting
  7. watch a movie
  8. read
  9. count to 10
  10. Stay off social media for a day
  11. Listen to music
  12. help a friend
  13. play cards
  14. go outside
  15. Take a time out
  16. cooking
  17. exercise
  18. think about happy memories
  19. talk to a friend
  20. arts and crafts
  21. Talk to someone
  22. write in a journal
  23. Drawing
  24. take a walk