thinkabouthappymemoriesDrawingVisitfamilywatchTVthinkaboutlovedoneswrite inajournaltalk toa friendreaddeepbreathingexerciseTalk tosomeoneplaycardstake awalkcookingcountto 10Take atimeoutDanceListentomusicStay offsocialmedia fora dayartsandcraftshelp afriendpaintingwatchamoviegooutsidethinkabouthappymemoriesDrawingVisitfamilywatchTVthinkaboutlovedoneswrite inajournaltalk toa friendreaddeepbreathingexerciseTalk tosomeoneplaycardstake awalkcookingcountto 10Take atimeoutDanceListentomusicStay offsocialmedia fora dayartsandcraftshelp afriendpaintingwatchamoviegooutside

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about happy memories
  2. Drawing
  3. Visit family
  4. watch TV
  5. think about loved ones
  6. write in a journal
  7. talk to a friend
  8. read
  9. deep breathing
  10. exercise
  11. Talk to someone
  12. play cards
  13. take a walk
  14. cooking
  15. count to 10
  16. Take a time out
  17. Dance
  18. Listen to music
  19. Stay off social media for a day
  20. arts and crafts
  21. help a friend
  22. painting
  23. watch a movie
  24. go outside