help afriendTake atimeoutreadStay offsocialmedia fora daythinkaboutlovedoneswatchamoviedeepbreathingDanceplaycardsVisitfamilyTalk tosomeoneDrawingthinkabouthappymemorieswrite inajournaltake awalkgooutsidecookingpaintingartsandcraftstalk toa friendListentomusiccountto 10exercisewatchTVhelp afriendTake atimeoutreadStay offsocialmedia fora daythinkaboutlovedoneswatchamoviedeepbreathingDanceplaycardsVisitfamilyTalk tosomeoneDrawingthinkabouthappymemorieswrite inajournaltake awalkgooutsidecookingpaintingartsandcraftstalk toa friendListentomusiccountto 10exercisewatchTV

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help a friend
  2. Take a time out
  3. read
  4. Stay off social media for a day
  5. think about loved ones
  6. watch a movie
  7. deep breathing
  8. Dance
  9. play cards
  10. Visit family
  11. Talk to someone
  12. Drawing
  13. think about happy memories
  14. write in a journal
  15. take a walk
  16. go outside
  17. cooking
  18. painting
  19. arts and crafts
  20. talk to a friend
  21. Listen to music
  22. count to 10
  23. exercise
  24. watch TV