cookingwatchamoviewatchTVwrite inajournalcountto 10exercisepaintingdeepbreathingreadthinkabouthappymemoriesgooutsideartsandcraftsStay offsocialmedia fora dayDrawingthinkaboutlovedonesDancetalk toa friendListentomusichelp afriendplaycardstake awalkTake atimeoutTalk tosomeoneVisitfamilycookingwatchamoviewatchTVwrite inajournalcountto 10exercisepaintingdeepbreathingreadthinkabouthappymemoriesgooutsideartsandcraftsStay offsocialmedia fora dayDrawingthinkaboutlovedonesDancetalk toa friendListentomusichelp afriendplaycardstake awalkTake atimeoutTalk tosomeoneVisitfamily

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cooking
  2. watch a movie
  3. watch TV
  4. write in a journal
  5. count to 10
  6. exercise
  7. painting
  8. deep breathing
  9. read
  10. think about happy memories
  11. go outside
  12. arts and crafts
  13. Stay off social media for a day
  14. Drawing
  15. think about loved ones
  16. Dance
  17. talk to a friend
  18. Listen to music
  19. help a friend
  20. play cards
  21. take a walk
  22. Take a time out
  23. Talk to someone
  24. Visit family