help afriendTake atimeoutDanceStay offsocialmedia fora daywatchTVdeepbreathingtake awalkplaycardsVisitfamilywatchamovieartsandcraftscountto 10Talk tosomeonetalk toa friendexercisethinkaboutlovedonesgooutsidewrite inajournalListentomusicDrawingpaintingcookingthinkabouthappymemoriesreadhelp afriendTake atimeoutDanceStay offsocialmedia fora daywatchTVdeepbreathingtake awalkplaycardsVisitfamilywatchamovieartsandcraftscountto 10Talk tosomeonetalk toa friendexercisethinkaboutlovedonesgooutsidewrite inajournalListentomusicDrawingpaintingcookingthinkabouthappymemoriesread

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help a friend
  2. Take a time out
  3. Dance
  4. Stay off social media for a day
  5. watch TV
  6. deep breathing
  7. take a walk
  8. play cards
  9. Visit family
  10. watch a movie
  11. arts and crafts
  12. count to 10
  13. Talk to someone
  14. talk to a friend
  15. exercise
  16. think about loved ones
  17. go outside
  18. write in a journal
  19. Listen to music
  20. Drawing
  21. painting
  22. cooking
  23. think about happy memories
  24. read