thinkaboutlovedonesthinkabouthappymemoriestake awalkhelp afriendListentomusicreaddeepbreathingcountto 10Visitfamilytalk toa friendwrite inajournalTake atimeoutexercisepaintingplaycardswatchTVgooutsideStay offsocialmedia fora daywatchamovieDrawingTalk tosomeoneartsandcraftsDancecookingthinkaboutlovedonesthinkabouthappymemoriestake awalkhelp afriendListentomusicreaddeepbreathingcountto 10Visitfamilytalk toa friendwrite inajournalTake atimeoutexercisepaintingplaycardswatchTVgooutsideStay offsocialmedia fora daywatchamovieDrawingTalk tosomeoneartsandcraftsDancecooking

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about loved ones
  2. think about happy memories
  3. take a walk
  4. help a friend
  5. Listen to music
  6. read
  7. deep breathing
  8. count to 10
  9. Visit family
  10. talk to a friend
  11. write in a journal
  12. Take a time out
  13. exercise
  14. painting
  15. play cards
  16. watch TV
  17. go outside
  18. Stay off social media for a day
  19. watch a movie
  20. Drawing
  21. Talk to someone
  22. arts and crafts
  23. Dance
  24. cooking