exercisewatchamoviethinkaboutlovedoneshelp afriendplaycardscookingDrawingStay offsocialmedia fora dayVisitfamilyTalk tosomeoneTake atimeoutreadDancewatchTVartsandcraftsdeepbreathingthinkabouthappymemoriesListentomusictalk toa friendcountto 10paintinggooutsidetake awalkwrite inajournalexercisewatchamoviethinkaboutlovedoneshelp afriendplaycardscookingDrawingStay offsocialmedia fora dayVisitfamilyTalk tosomeoneTake atimeoutreadDancewatchTVartsandcraftsdeepbreathingthinkabouthappymemoriesListentomusictalk toa friendcountto 10paintinggooutsidetake awalkwrite inajournal

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. watch a movie
  3. think about loved ones
  4. help a friend
  5. play cards
  6. cooking
  7. Drawing
  8. Stay off social media for a day
  9. Visit family
  10. Talk to someone
  11. Take a time out
  12. read
  13. Dance
  14. watch TV
  15. arts and crafts
  16. deep breathing
  17. think about happy memories
  18. Listen to music
  19. talk to a friend
  20. count to 10
  21. painting
  22. go outside
  23. take a walk
  24. write in a journal