watchTVartsandcraftsexercisevisitfamilytake atimeoutthinkaboutlovedonesthinkabouthappymemoriesgooutsidecoookingtalk tosomeoneTakea walkplaycardstalk toa friendwatchamoviecountto 10write ina journdrawinghelp afriendreadpaintingstay offsocialmedia fora daylistentomusicdancedeepbreathingwatchTVartsandcraftsexercisevisitfamilytake atimeoutthinkaboutlovedonesthinkabouthappymemoriesgooutsidecoookingtalk tosomeoneTakea walkplaycardstalk toa friendwatchamoviecountto 10write ina journdrawinghelp afriendreadpaintingstay offsocialmedia fora daylistentomusicdancedeepbreathing

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch TV
  2. arts and crafts
  3. exercise
  4. visit family
  5. take a time out
  6. think about loved ones
  7. think about happy memories
  8. go outside
  9. coooking
  10. talk to someone
  11. Take a walk
  12. play cards
  13. talk to a friend
  14. watch a movie
  15. count to 10
  16. write in a journ
  17. drawing
  18. help a friend
  19. read
  20. painting
  21. stay off social media for a day
  22. listen to music
  23. dance
  24. deep breathing