readwatchTVTakea walkwatchamoviedrawingvisitfamilythinkabouthappymemoriestalk toa friendcoookingdeepbreathingartsandcraftsplaycardsexercisewrite ina journgooutsidestay offsocialmedia fora daypaintinghelp afriendthinkaboutlovedonesdancecountto 10take atimeouttalk tosomeonelistentomusicreadwatchTVTakea walkwatchamoviedrawingvisitfamilythinkabouthappymemoriestalk toa friendcoookingdeepbreathingartsandcraftsplaycardsexercisewrite ina journgooutsidestay offsocialmedia fora daypaintinghelp afriendthinkaboutlovedonesdancecountto 10take atimeouttalk tosomeonelistentomusic

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read
  2. watch TV
  3. Take a walk
  4. watch a movie
  5. drawing
  6. visit family
  7. think about happy memories
  8. talk to a friend
  9. coooking
  10. deep breathing
  11. arts and crafts
  12. play cards
  13. exercise
  14. write in a journ
  15. go outside
  16. stay off social media for a day
  17. painting
  18. help a friend
  19. think about loved ones
  20. dance
  21. count to 10
  22. take a time out
  23. talk to someone
  24. listen to music