listentomusicpaintingplaycardsstay offsocialmedia fora dayhelp afriendthinkaboutlovedonesTakea walkreadexercisedrawingartsandcraftsvisitfamilytalk toa friendthinkabouthappymemorieswrite ina journtalk tosomeonewatchTVtake atimeoutwatchamoviecoookingdancedeepbreathingcountto 10gooutsidelistentomusicpaintingplaycardsstay offsocialmedia fora dayhelp afriendthinkaboutlovedonesTakea walkreadexercisedrawingartsandcraftsvisitfamilytalk toa friendthinkabouthappymemorieswrite ina journtalk tosomeonewatchTVtake atimeoutwatchamoviecoookingdancedeepbreathingcountto 10gooutside

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. painting
  3. play cards
  4. stay off social media for a day
  5. help a friend
  6. think about loved ones
  7. Take a walk
  8. read
  9. exercise
  10. drawing
  11. arts and crafts
  12. visit family
  13. talk to a friend
  14. think about happy memories
  15. write in a journ
  16. talk to someone
  17. watch TV
  18. take a time out
  19. watch a movie
  20. coooking
  21. dance
  22. deep breathing
  23. count to 10
  24. go outside