talk toa friendgooutsideexercisestay offsocialmedia fora daydeepbreathingartsandcraftscoookinglistentomusicthinkabouthappymemorieswatchTVwatchamovievisitfamilytake atimeoutplaycardscountto 10thinkaboutlovedonesdrawingpaintingtalk tosomeonewrite ina journTakea walkdancehelp afriendreadtalk toa friendgooutsideexercisestay offsocialmedia fora daydeepbreathingartsandcraftscoookinglistentomusicthinkabouthappymemorieswatchTVwatchamovievisitfamilytake atimeoutplaycardscountto 10thinkaboutlovedonesdrawingpaintingtalk tosomeonewrite ina journTakea walkdancehelp afriendread

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. go outside
  3. exercise
  4. stay off social media for a day
  5. deep breathing
  6. arts and crafts
  7. coooking
  8. listen to music
  9. think about happy memories
  10. watch TV
  11. watch a movie
  12. visit family
  13. take a time out
  14. play cards
  15. count to 10
  16. think about loved ones
  17. drawing
  18. painting
  19. talk to someone
  20. write in a journ
  21. Take a walk
  22. dance
  23. help a friend
  24. read