artsandcraftswatchTVpaintingdeepbreathingvisitfamilythinkabouthappymemoriescoookingwatchamoviestay offsocialmedia fora dayTakea walkcountto 10thinkaboutlovedonesdancedrawinggooutsidetalk toa friendplaycardsreadlistentomusictake atimeouthelp afriendtalk tosomeoneexercisewrite ina journartsandcraftswatchTVpaintingdeepbreathingvisitfamilythinkabouthappymemoriescoookingwatchamoviestay offsocialmedia fora dayTakea walkcountto 10thinkaboutlovedonesdancedrawinggooutsidetalk toa friendplaycardsreadlistentomusictake atimeouthelp afriendtalk tosomeoneexercisewrite ina journ

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arts and crafts
  2. watch TV
  3. painting
  4. deep breathing
  5. visit family
  6. think about happy memories
  7. coooking
  8. watch a movie
  9. stay off social media for a day
  10. Take a walk
  11. count to 10
  12. think about loved ones
  13. dance
  14. drawing
  15. go outside
  16. talk to a friend
  17. play cards
  18. read
  19. listen to music
  20. take a time out
  21. help a friend
  22. talk to someone
  23. exercise
  24. write in a journ