talk tosomeonereadthinkabouthappymemoriestalk toa frienddrawingcoookingpaintingTakea walkwatchamoviethinkaboutlovedonesstay offsocialmedia fora daywrite ina journcountto 10deepbreathinglistentomusicwatchTVdancetake atimeoutvisitfamilyartsandcraftsexercisehelp afriendgooutsideplaycardstalk tosomeonereadthinkabouthappymemoriestalk toa frienddrawingcoookingpaintingTakea walkwatchamoviethinkaboutlovedonesstay offsocialmedia fora daywrite ina journcountto 10deepbreathinglistentomusicwatchTVdancetake atimeoutvisitfamilyartsandcraftsexercisehelp afriendgooutsideplaycards

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone
  2. read
  3. think about happy memories
  4. talk to a friend
  5. drawing
  6. coooking
  7. painting
  8. Take a walk
  9. watch a movie
  10. think about loved ones
  11. stay off social media for a day
  12. write in a journ
  13. count to 10
  14. deep breathing
  15. listen to music
  16. watch TV
  17. dance
  18. take a time out
  19. visit family
  20. arts and crafts
  21. exercise
  22. help a friend
  23. go outside
  24. play cards