watchTVdrawingexercisestay offsocialmedia fora daytalk tosomeonereadvisitfamilythinkabouthappymemoriestalk toa friendlistentomusicTakea walkgooutsidecoookingdeepbreathingartsandcraftswatchamoviecountto 10help afriendthinkaboutlovedonesplaycardsdancewrite ina journtake atimeoutpaintingwatchTVdrawingexercisestay offsocialmedia fora daytalk tosomeonereadvisitfamilythinkabouthappymemoriestalk toa friendlistentomusicTakea walkgooutsidecoookingdeepbreathingartsandcraftswatchamoviecountto 10help afriendthinkaboutlovedonesplaycardsdancewrite ina journtake atimeoutpainting

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch TV
  2. drawing
  3. exercise
  4. stay off social media for a day
  5. talk to someone
  6. read
  7. visit family
  8. think about happy memories
  9. talk to a friend
  10. listen to music
  11. Take a walk
  12. go outside
  13. coooking
  14. deep breathing
  15. arts and crafts
  16. watch a movie
  17. count to 10
  18. help a friend
  19. think about loved ones
  20. play cards
  21. dance
  22. write in a journ
  23. take a time out
  24. painting