talk tosomeonestay offsocialmedia fora dayTakea walkcountto 10dancereadartsandcraftsdrawingexercisetalk toa friendpaintingdeepbreathingthinkabouthappymemoriesplaycardstake atimeoutwatchamoviegooutsidelistentomusicwrite ina journvisitfamilycoookingthinkaboutlovedoneswatchTVhelp afriendtalk tosomeonestay offsocialmedia fora dayTakea walkcountto 10dancereadartsandcraftsdrawingexercisetalk toa friendpaintingdeepbreathingthinkabouthappymemoriesplaycardstake atimeoutwatchamoviegooutsidelistentomusicwrite ina journvisitfamilycoookingthinkaboutlovedoneswatchTVhelp afriend

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone
  2. stay off social media for a day
  3. Take a walk
  4. count to 10
  5. dance
  6. read
  7. arts and crafts
  8. drawing
  9. exercise
  10. talk to a friend
  11. painting
  12. deep breathing
  13. think about happy memories
  14. play cards
  15. take a time out
  16. watch a movie
  17. go outside
  18. listen to music
  19. write in a journ
  20. visit family
  21. coooking
  22. think about loved ones
  23. watch TV
  24. help a friend