deepbreathingthinkabouthappymemoriestalk tosomeoneTakea walkexercisegooutsidestay offsocialmedia fora dayartsandcraftsdrawingcoookingtake atimeoutwrite ina journwatchTVwatchamoviecountto 10visitfamilydancepaintingtalk toa friendreadthinkaboutlovedoneslistentomusichelp afriendplaycardsdeepbreathingthinkabouthappymemoriestalk tosomeoneTakea walkexercisegooutsidestay offsocialmedia fora dayartsandcraftsdrawingcoookingtake atimeoutwrite ina journwatchTVwatchamoviecountto 10visitfamilydancepaintingtalk toa friendreadthinkaboutlovedoneslistentomusichelp afriendplaycards

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. think about happy memories
  3. talk to someone
  4. Take a walk
  5. exercise
  6. go outside
  7. stay off social media for a day
  8. arts and crafts
  9. drawing
  10. coooking
  11. take a time out
  12. write in a journ
  13. watch TV
  14. watch a movie
  15. count to 10
  16. visit family
  17. dance
  18. painting
  19. talk to a friend
  20. read
  21. think about loved ones
  22. listen to music
  23. help a friend
  24. play cards