help afriendgooutsideartsandcraftsreaddrawingstay offsocialmedia fora daypaintingexercisetalk tosomeonedancethinkaboutlovedoneslistentomusicdeepbreathingwatchTVvisitfamilytalk toa friendcoookingcountto 10write ina journwatchamovieplaycardsTakea walktake atimeoutthinkabouthappymemorieshelp afriendgooutsideartsandcraftsreaddrawingstay offsocialmedia fora daypaintingexercisetalk tosomeonedancethinkaboutlovedoneslistentomusicdeepbreathingwatchTVvisitfamilytalk toa friendcoookingcountto 10write ina journwatchamovieplaycardsTakea walktake atimeoutthinkabouthappymemories

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. help a friend
  2. go outside
  3. arts and crafts
  4. read
  5. drawing
  6. stay off social media for a day
  7. painting
  8. exercise
  9. talk to someone
  10. dance
  11. think about loved ones
  12. listen to music
  13. deep breathing
  14. watch TV
  15. visit family
  16. talk to a friend
  17. coooking
  18. count to 10
  19. write in a journ
  20. watch a movie
  21. play cards
  22. Take a walk
  23. take a time out
  24. think about happy memories