gooutsideplaycardsdrawingstay offsocialmedia fora dayTakea walkdeepbreathingpaintingwatchTVtalk toa friendtake atimeoutdancethinkaboutlovedonescountto 10readwrite ina journexercisehelp afriendwatchamoviethinkabouthappymemoriesvisitfamilycoookingartsandcraftslistentomusictalk tosomeonegooutsideplaycardsdrawingstay offsocialmedia fora dayTakea walkdeepbreathingpaintingwatchTVtalk toa friendtake atimeoutdancethinkaboutlovedonescountto 10readwrite ina journexercisehelp afriendwatchamoviethinkabouthappymemoriesvisitfamilycoookingartsandcraftslistentomusictalk tosomeone

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside
  2. play cards
  3. drawing
  4. stay off social media for a day
  5. Take a walk
  6. deep breathing
  7. painting
  8. watch TV
  9. talk to a friend
  10. take a time out
  11. dance
  12. think about loved ones
  13. count to 10
  14. read
  15. write in a journ
  16. exercise
  17. help a friend
  18. watch a movie
  19. think about happy memories
  20. visit family
  21. coooking
  22. arts and crafts
  23. listen to music
  24. talk to someone