playcardsTakea walkreadvisitfamilywatchTVtake atimeoutwrite ina journhelp afrienddeepbreathingwatchamoviepaintinggooutsidestay offsocialmedia fora daythinkaboutlovedonestalk toa friendthinkabouthappymemoriesexercisecountto 10listentomusicdancedrawingtalk tosomeonecoookingartsandcraftsplaycardsTakea walkreadvisitfamilywatchTVtake atimeoutwrite ina journhelp afrienddeepbreathingwatchamoviepaintinggooutsidestay offsocialmedia fora daythinkaboutlovedonestalk toa friendthinkabouthappymemoriesexercisecountto 10listentomusicdancedrawingtalk tosomeonecoookingartsandcrafts

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play cards
  2. Take a walk
  3. read
  4. visit family
  5. watch TV
  6. take a time out
  7. write in a journ
  8. help a friend
  9. deep breathing
  10. watch a movie
  11. painting
  12. go outside
  13. stay off social media for a day
  14. think about loved ones
  15. talk to a friend
  16. think about happy memories
  17. exercise
  18. count to 10
  19. listen to music
  20. dance
  21. drawing
  22. talk to someone
  23. coooking
  24. arts and crafts