talk toa friendTakea walkdeepbreathingdancetake atimeoutwatchTVthinkaboutlovedonespaintinggooutsidestay offsocialmedia fora daywrite ina journtalk tosomeonelistentomusiccountto 10watchamovieartsandcraftsvisitfamilyhelp afriendplaycardsthinkabouthappymemoriesexercisedrawingcoookingreadtalk toa friendTakea walkdeepbreathingdancetake atimeoutwatchTVthinkaboutlovedonespaintinggooutsidestay offsocialmedia fora daywrite ina journtalk tosomeonelistentomusiccountto 10watchamovieartsandcraftsvisitfamilyhelp afriendplaycardsthinkabouthappymemoriesexercisedrawingcoookingread

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. Take a walk
  3. deep breathing
  4. dance
  5. take a time out
  6. watch TV
  7. think about loved ones
  8. painting
  9. go outside
  10. stay off social media for a day
  11. write in a journ
  12. talk to someone
  13. listen to music
  14. count to 10
  15. watch a movie
  16. arts and crafts
  17. visit family
  18. help a friend
  19. play cards
  20. think about happy memories
  21. exercise
  22. drawing
  23. coooking
  24. read