countto 10talk tosomeonethinkabouthappymemoriespaintingstay offsocialmedia fora daywrite ina journTakea walkdeepbreathingvisitfamilyexercisethinkaboutlovedonesreadplaycardsdrawingartsandcraftstake atimeouttalk toa friendcoookingwatchamoviewatchTVlistentomusichelp afriendgooutsidedancecountto 10talk tosomeonethinkabouthappymemoriespaintingstay offsocialmedia fora daywrite ina journTakea walkdeepbreathingvisitfamilyexercisethinkaboutlovedonesreadplaycardsdrawingartsandcraftstake atimeouttalk toa friendcoookingwatchamoviewatchTVlistentomusichelp afriendgooutsidedance

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. talk to someone
  3. think about happy memories
  4. painting
  5. stay off social media for a day
  6. write in a journ
  7. Take a walk
  8. deep breathing
  9. visit family
  10. exercise
  11. think about loved ones
  12. read
  13. play cards
  14. drawing
  15. arts and crafts
  16. take a time out
  17. talk to a friend
  18. coooking
  19. watch a movie
  20. watch TV
  21. listen to music
  22. help a friend
  23. go outside
  24. dance