visitfamilywatchamovieTakea walkdancethinkabouthappymemoriespaintinglistentomusicgooutsidedeepbreathingtalk toa friendcountto 10write ina journstay offsocialmedia fora daycoookingexerciseartsandcraftsreadplaycardshelp afriendtalk tosomeonetake atimeoutwatchTVthinkaboutlovedonesdrawingvisitfamilywatchamovieTakea walkdancethinkabouthappymemoriespaintinglistentomusicgooutsidedeepbreathingtalk toa friendcountto 10write ina journstay offsocialmedia fora daycoookingexerciseartsandcraftsreadplaycardshelp afriendtalk tosomeonetake atimeoutwatchTVthinkaboutlovedonesdrawing

Mental Health Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. visit family
  2. watch a movie
  3. Take a walk
  4. dance
  5. think about happy memories
  6. painting
  7. listen to music
  8. go outside
  9. deep breathing
  10. talk to a friend
  11. count to 10
  12. write in a journ
  13. stay off social media for a day
  14. coooking
  15. exercise
  16. arts and crafts
  17. read
  18. play cards
  19. help a friend
  20. talk to someone
  21. take a time out
  22. watch TV
  23. think about loved ones
  24. drawing