Meetwith atherapistGosomewherenewWrite athankyou noteHavesomefunDeclutteronespaceGo outfordinnerCleanhouseUpdateto-dolistLight ascentedcandleSpendtimecoloringTakea napDonateSomethingVisitwithfriendsNightOutTry anewfoodThanksomeoneHaircut,massage,or nailsSay yes toa newadventure!Have aPJ daySurprisesomeonewith atreat!Enjoysomethingyummy!Buy 1new itemof clothingUse yourfavessentialoilsCelebrateyourprogressMeetwith atherapistGosomewherenewWrite athankyou noteHavesomefunDeclutteronespaceGo outfordinnerCleanhouseUpdateto-dolistLight ascentedcandleSpendtimecoloringTakea napDonateSomethingVisitwithfriendsNightOutTry anewfoodThanksomeoneHaircut,massage,or nailsSay yes toa newadventure!Have aPJ daySurprisesomeonewith atreat!Enjoysomethingyummy!Buy 1new itemof clothingUse yourfavessentialoilsCelebrateyourprogress

Monthly Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet with a therapist
  2. Go somewhere new
  3. Write a thank you note
  4. Have some fun
  5. Declutter one space
  6. Go out for dinner
  7. Clean house
  8. Update to-do list
  9. Light a scented candle
  10. Spend time coloring
  11. Take a nap
  12. Donate Something
  13. Visit with friends
  14. Night Out
  15. Try a new food
  16. Thank someone
  17. Haircut, massage, or nails
  18. Say yes to a new adventure!
  19. Have a PJ day
  20. Surprise someone with a treat!
  21. Enjoy something yummy!
  22. Buy 1 new item of clothing
  23. Use your fav essential oils
  24. Celebrate your progress