Use yourfavessentialoilsCleanhouseSpendtimecoloringGo outfordinnerEnjoysomethingyummy!Takea napGosomewherenewThanksomeoneMeetwith atherapistBuy 1new itemof clothingHaircut,massage,or nailsCelebrateyourprogressWrite athankyou noteUpdateto-dolistVisitwithfriendsSurprisesomeonewith atreat!NightOutTry anewfoodSay yes toa newadventure!DonateSomethingDeclutteronespaceHavesomefunHave aPJ dayLight ascentedcandleUse yourfavessentialoilsCleanhouseSpendtimecoloringGo outfordinnerEnjoysomethingyummy!Takea napGosomewherenewThanksomeoneMeetwith atherapistBuy 1new itemof clothingHaircut,massage,or nailsCelebrateyourprogressWrite athankyou noteUpdateto-dolistVisitwithfriendsSurprisesomeonewith atreat!NightOutTry anewfoodSay yes toa newadventure!DonateSomethingDeclutteronespaceHavesomefunHave aPJ dayLight ascentedcandle

Monthly Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your fav essential oils
  2. Clean house
  3. Spend time coloring
  4. Go out for dinner
  5. Enjoy something yummy!
  6. Take a nap
  7. Go somewhere new
  8. Thank someone
  9. Meet with a therapist
  10. Buy 1 new item of clothing
  11. Haircut, massage, or nails
  12. Celebrate your progress
  13. Write a thank you note
  14. Update to-do list
  15. Visit with friends
  16. Surprise someone with a treat!
  17. Night Out
  18. Try a new food
  19. Say yes to a new adventure!
  20. Donate Something
  21. Declutter one space
  22. Have some fun
  23. Have a PJ day
  24. Light a scented candle