VisitwithfriendsHaircut,massage,or nailsTakea napHave aPJ dayDeclutteronespaceCelebrateyourprogressBuy 1new itemof clothingSay yes toa newadventure!HavesomefunEnjoysomethingyummy!Use yourfavessentialoilsLight ascentedcandleSpendtimecoloringCleanhouseThanksomeoneWrite athankyou noteGosomewherenewDonateSomethingNightOutGo outfordinnerUpdateto-dolistMeetwith atherapistTry anewfoodSurprisesomeonewith atreat!VisitwithfriendsHaircut,massage,or nailsTakea napHave aPJ dayDeclutteronespaceCelebrateyourprogressBuy 1new itemof clothingSay yes toa newadventure!HavesomefunEnjoysomethingyummy!Use yourfavessentialoilsLight ascentedcandleSpendtimecoloringCleanhouseThanksomeoneWrite athankyou noteGosomewherenewDonateSomethingNightOutGo outfordinnerUpdateto-dolistMeetwith atherapistTry anewfoodSurprisesomeonewith atreat!

Monthly Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit with friends
  2. Haircut, massage, or nails
  3. Take a nap
  4. Have a PJ day
  5. Declutter one space
  6. Celebrate your progress
  7. Buy 1 new item of clothing
  8. Say yes to a new adventure!
  9. Have some fun
  10. Enjoy something yummy!
  11. Use your fav essential oils
  12. Light a scented candle
  13. Spend time coloring
  14. Clean house
  15. Thank someone
  16. Write a thank you note
  17. Go somewhere new
  18. Donate Something
  19. Night Out
  20. Go out for dinner
  21. Update to-do list
  22. Meet with a therapist
  23. Try a new food
  24. Surprise someone with a treat!