ThanksomeoneVisitwithfriendsHave aPJ dayDonateSomethingSpendtimecoloringGosomewherenewSurprisesomeonewith atreat!Haircut,massage,or nailsDeclutteronespaceEnjoysomethingyummy!Buy 1new itemof clothingSay yes toa newadventure!Takea napCleanhouseCelebrateyourprogressGo outfordinnerNightOutUpdateto-dolistUse yourfavessentialoilsWrite athankyou noteHavesomefunTry anewfoodLight ascentedcandleMeetwith atherapistThanksomeoneVisitwithfriendsHave aPJ dayDonateSomethingSpendtimecoloringGosomewherenewSurprisesomeonewith atreat!Haircut,massage,or nailsDeclutteronespaceEnjoysomethingyummy!Buy 1new itemof clothingSay yes toa newadventure!Takea napCleanhouseCelebrateyourprogressGo outfordinnerNightOutUpdateto-dolistUse yourfavessentialoilsWrite athankyou noteHavesomefunTry anewfoodLight ascentedcandleMeetwith atherapist

Monthly Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank someone
  2. Visit with friends
  3. Have a PJ day
  4. Donate Something
  5. Spend time coloring
  6. Go somewhere new
  7. Surprise someone with a treat!
  8. Haircut, massage, or nails
  9. Declutter one space
  10. Enjoy something yummy!
  11. Buy 1 new item of clothing
  12. Say yes to a new adventure!
  13. Take a nap
  14. Clean house
  15. Celebrate your progress
  16. Go out for dinner
  17. Night Out
  18. Update to-do list
  19. Use your fav essential oils
  20. Write a thank you note
  21. Have some fun
  22. Try a new food
  23. Light a scented candle
  24. Meet with a therapist