SpendtimecoloringWrite athankyou noteUse yourfavessentialoilsHaircut,massage,or nailsTakea napLight ascentedcandleTry anewfoodCleanhouseHave aPJ dayVisitwithfriendsGo outfordinnerUpdateto-dolistMeetwith atherapistBuy 1new itemof clothingNightOutEnjoysomethingyummy!DonateSomethingCelebrateyourprogressThanksomeoneDeclutteronespaceHavesomefunGosomewherenewSurprisesomeonewith atreat!Say yes toa newadventure!SpendtimecoloringWrite athankyou noteUse yourfavessentialoilsHaircut,massage,or nailsTakea napLight ascentedcandleTry anewfoodCleanhouseHave aPJ dayVisitwithfriendsGo outfordinnerUpdateto-dolistMeetwith atherapistBuy 1new itemof clothingNightOutEnjoysomethingyummy!DonateSomethingCelebrateyourprogressThanksomeoneDeclutteronespaceHavesomefunGosomewherenewSurprisesomeonewith atreat!Say yes toa newadventure!

Monthly Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time coloring
  2. Write a thank you note
  3. Use your fav essential oils
  4. Haircut, massage, or nails
  5. Take a nap
  6. Light a scented candle
  7. Try a new food
  8. Clean house
  9. Have a PJ day
  10. Visit with friends
  11. Go out for dinner
  12. Update to-do list
  13. Meet with a therapist
  14. Buy 1 new item of clothing
  15. Night Out
  16. Enjoy something yummy!
  17. Donate Something
  18. Celebrate your progress
  19. Thank someone
  20. Declutter one space
  21. Have some fun
  22. Go somewhere new
  23. Surprise someone with a treat!
  24. Say yes to a new adventure!