Say yes toa newadventure!Meetwith atherapistCelebrateyourprogressEnjoysomethingyummy!VisitwithfriendsNightOutTry anewfoodBuy 1new itemof clothingHave aPJ dayTakea napWrite athankyou noteDeclutteronespaceThanksomeoneSurprisesomeonewith atreat!Go outfordinnerUpdateto-dolistSpendtimecoloringLight ascentedcandleHaircut,massage,or nailsUse yourfavessentialoilsCleanhouseGosomewherenewHavesomefunDonateSomethingSay yes toa newadventure!Meetwith atherapistCelebrateyourprogressEnjoysomethingyummy!VisitwithfriendsNightOutTry anewfoodBuy 1new itemof clothingHave aPJ dayTakea napWrite athankyou noteDeclutteronespaceThanksomeoneSurprisesomeonewith atreat!Go outfordinnerUpdateto-dolistSpendtimecoloringLight ascentedcandleHaircut,massage,or nailsUse yourfavessentialoilsCleanhouseGosomewherenewHavesomefunDonateSomething

Monthly Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say yes to a new adventure!
  2. Meet with a therapist
  3. Celebrate your progress
  4. Enjoy something yummy!
  5. Visit with friends
  6. Night Out
  7. Try a new food
  8. Buy 1 new item of clothing
  9. Have a PJ day
  10. Take a nap
  11. Write a thank you note
  12. Declutter one space
  13. Thank someone
  14. Surprise someone with a treat!
  15. Go out for dinner
  16. Update to-do list
  17. Spend time coloring
  18. Light a scented candle
  19. Haircut, massage, or nails
  20. Use your fav essential oils
  21. Clean house
  22. Go somewhere new
  23. Have some fun
  24. Donate Something