Meetwith atherapistHavesomefunSay yes toa newadventure!Use yourfavessentialoilsGosomewherenewEnjoysomethingyummy!NightOutUpdateto-dolistCelebrateyourprogressGo outfordinnerBuy 1new itemof clothingHaircut,massage,or nailsWrite athankyou noteCleanhouseSpendtimecoloringThanksomeoneDonateSomethingTry anewfoodTakea napHave aPJ dayVisitwithfriendsSurprisesomeonewith atreat!DeclutteronespaceLight ascentedcandleMeetwith atherapistHavesomefunSay yes toa newadventure!Use yourfavessentialoilsGosomewherenewEnjoysomethingyummy!NightOutUpdateto-dolistCelebrateyourprogressGo outfordinnerBuy 1new itemof clothingHaircut,massage,or nailsWrite athankyou noteCleanhouseSpendtimecoloringThanksomeoneDonateSomethingTry anewfoodTakea napHave aPJ dayVisitwithfriendsSurprisesomeonewith atreat!DeclutteronespaceLight ascentedcandle

Monthly Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet with a therapist
  2. Have some fun
  3. Say yes to a new adventure!
  4. Use your fav essential oils
  5. Go somewhere new
  6. Enjoy something yummy!
  7. Night Out
  8. Update to-do list
  9. Celebrate your progress
  10. Go out for dinner
  11. Buy 1 new item of clothing
  12. Haircut, massage, or nails
  13. Write a thank you note
  14. Clean house
  15. Spend time coloring
  16. Thank someone
  17. Donate Something
  18. Try a new food
  19. Take a nap
  20. Have a PJ day
  21. Visit with friends
  22. Surprise someone with a treat!
  23. Declutter one space
  24. Light a scented candle