Buy 1new itemof clothingMeetwith atherapistGo outfordinnerSay yes toa newadventure!Use yourfavessentialoilsDeclutteronespaceNightOutDonateSomethingSpendtimecoloringHavesomefunTakea napCleanhouseGosomewherenewThanksomeoneSurprisesomeonewith atreat!Light ascentedcandleHaircut,massage,or nailsWrite athankyou noteVisitwithfriendsUpdateto-dolistCelebrateyourprogressEnjoysomethingyummy!Have aPJ dayTry anewfoodBuy 1new itemof clothingMeetwith atherapistGo outfordinnerSay yes toa newadventure!Use yourfavessentialoilsDeclutteronespaceNightOutDonateSomethingSpendtimecoloringHavesomefunTakea napCleanhouseGosomewherenewThanksomeoneSurprisesomeonewith atreat!Light ascentedcandleHaircut,massage,or nailsWrite athankyou noteVisitwithfriendsUpdateto-dolistCelebrateyourprogressEnjoysomethingyummy!Have aPJ dayTry anewfood

Monthly Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy 1 new item of clothing
  2. Meet with a therapist
  3. Go out for dinner
  4. Say yes to a new adventure!
  5. Use your fav essential oils
  6. Declutter one space
  7. Night Out
  8. Donate Something
  9. Spend time coloring
  10. Have some fun
  11. Take a nap
  12. Clean house
  13. Go somewhere new
  14. Thank someone
  15. Surprise someone with a treat!
  16. Light a scented candle
  17. Haircut, massage, or nails
  18. Write a thank you note
  19. Visit with friends
  20. Update to-do list
  21. Celebrate your progress
  22. Enjoy something yummy!
  23. Have a PJ day
  24. Try a new food