ThanksomeoneWrite athankyou noteUse yourfavessentialoilsHavesomefunHaircut,massage,or nailsEnjoysomethingyummy!SpendtimecoloringBuy 1new itemof clothingLight ascentedcandleCleanhouseCelebrateyourprogressMeetwith atherapistSay yes toa newadventure!Updateto-dolistHave aPJ dayNightOutDonateSomethingTakea napDeclutteronespaceGo outfordinnerVisitwithfriendsSurprisesomeonewith atreat!GosomewherenewTry anewfoodThanksomeoneWrite athankyou noteUse yourfavessentialoilsHavesomefunHaircut,massage,or nailsEnjoysomethingyummy!SpendtimecoloringBuy 1new itemof clothingLight ascentedcandleCleanhouseCelebrateyourprogressMeetwith atherapistSay yes toa newadventure!Updateto-dolistHave aPJ dayNightOutDonateSomethingTakea napDeclutteronespaceGo outfordinnerVisitwithfriendsSurprisesomeonewith atreat!GosomewherenewTry anewfood

Monthly Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank someone
  2. Write a thank you note
  3. Use your fav essential oils
  4. Have some fun
  5. Haircut, massage, or nails
  6. Enjoy something yummy!
  7. Spend time coloring
  8. Buy 1 new item of clothing
  9. Light a scented candle
  10. Clean house
  11. Celebrate your progress
  12. Meet with a therapist
  13. Say yes to a new adventure!
  14. Update to-do list
  15. Have a PJ day
  16. Night Out
  17. Donate Something
  18. Take a nap
  19. Declutter one space
  20. Go out for dinner
  21. Visit with friends
  22. Surprise someone with a treat!
  23. Go somewhere new
  24. Try a new food