Surprisesomeonewith atreat!Say yes toa newadventure!CelebrateyourprogressThanksomeoneBuy 1new itemof clothingUpdateto-dolistHaircut,massage,or nailsSpendtimecoloringWrite athankyou noteEnjoysomethingyummy!Takea napGo outfordinnerHavesomefunCleanhouseUse yourfavessentialoilsLight ascentedcandleNightOutDeclutteronespaceDonateSomethingGosomewherenewVisitwithfriendsMeetwith atherapistTry anewfoodHave aPJ daySurprisesomeonewith atreat!Say yes toa newadventure!CelebrateyourprogressThanksomeoneBuy 1new itemof clothingUpdateto-dolistHaircut,massage,or nailsSpendtimecoloringWrite athankyou noteEnjoysomethingyummy!Takea napGo outfordinnerHavesomefunCleanhouseUse yourfavessentialoilsLight ascentedcandleNightOutDeclutteronespaceDonateSomethingGosomewherenewVisitwithfriendsMeetwith atherapistTry anewfoodHave aPJ day

Monthly Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surprise someone with a treat!
  2. Say yes to a new adventure!
  3. Celebrate your progress
  4. Thank someone
  5. Buy 1 new item of clothing
  6. Update to-do list
  7. Haircut, massage, or nails
  8. Spend time coloring
  9. Write a thank you note
  10. Enjoy something yummy!
  11. Take a nap
  12. Go out for dinner
  13. Have some fun
  14. Clean house
  15. Use your fav essential oils
  16. Light a scented candle
  17. Night Out
  18. Declutter one space
  19. Donate Something
  20. Go somewhere new
  21. Visit with friends
  22. Meet with a therapist
  23. Try a new food
  24. Have a PJ day