NightOutUpdateto-dolistGo outfordinnerHavesomefunBuy 1new itemof clothingHave aPJ daySpendtimecoloringDeclutteronespaceGosomewherenewWrite athankyou noteVisitwithfriendsTakea napCleanhouseHaircut,massage,or nailsLight ascentedcandleCelebrateyourprogressUse yourfavessentialoilsTry anewfoodSay yes toa newadventure!ThanksomeoneSurprisesomeonewith atreat!Meetwith atherapistEnjoysomethingyummy!DonateSomethingNightOutUpdateto-dolistGo outfordinnerHavesomefunBuy 1new itemof clothingHave aPJ daySpendtimecoloringDeclutteronespaceGosomewherenewWrite athankyou noteVisitwithfriendsTakea napCleanhouseHaircut,massage,or nailsLight ascentedcandleCelebrateyourprogressUse yourfavessentialoilsTry anewfoodSay yes toa newadventure!ThanksomeoneSurprisesomeonewith atreat!Meetwith atherapistEnjoysomethingyummy!DonateSomething

Monthly Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Night Out
  2. Update to-do list
  3. Go out for dinner
  4. Have some fun
  5. Buy 1 new item of clothing
  6. Have a PJ day
  7. Spend time coloring
  8. Declutter one space
  9. Go somewhere new
  10. Write a thank you note
  11. Visit with friends
  12. Take a nap
  13. Clean house
  14. Haircut, massage, or nails
  15. Light a scented candle
  16. Celebrate your progress
  17. Use your fav essential oils
  18. Try a new food
  19. Say yes to a new adventure!
  20. Thank someone
  21. Surprise someone with a treat!
  22. Meet with a therapist
  23. Enjoy something yummy!
  24. Donate Something