Maintain agoodrelationshipListenassertiveFacialexpressionDisrespectGentileFriendlyDontinterruptCopeaheadCareValidationFeelingsRespectThoughtseasymannerseepeoplesPOVComplyNonamecallingCalmNoguilttripsDontmockActinterestedDontwalkawayImproveWatchattitudeGentillyaskAppropriatebodylanguageDontjudgeNophysicalattacksMaintain agoodrelationshipListenassertiveFacialexpressionDisrespectGentileFriendlyDontinterruptCopeaheadCareValidationFeelingsRespectThoughtseasymannerseepeoplesPOVComplyNonamecallingCalmNoguilttripsDontmockActinterestedDontwalkawayImproveWatchattitudeGentillyaskAppropriatebodylanguageDontjudgeNophysicalattacks

Charlie's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
N
6
G
7
G
8
B
9
G
10
N
11
G
12
I
13
O
14
I
15
B
16
O
17
I
18
O
19
O
20
N
21
I
22
O
23
I
24
G
25
O
26
B
27
N
28
N
29
B
  1. B-Maintain a good relationship
  2. G-Listen
  3. I-assertive
  4. B-Facial expression
  5. N-Disrespect
  6. G-Gentile
  7. G-Friendly
  8. B-Dont interrupt
  9. G-Cope ahead
  10. N-Care
  11. G-Validation
  12. I-Feelings
  13. O-Respect
  14. I-Thoughts
  15. B-easy manner
  16. O-see peoples POV
  17. I-Comply
  18. O-No name calling
  19. O-Calm
  20. N-No guilt trips
  21. I-Dont mock
  22. O-Act interested
  23. I-Dont walk away
  24. G-Improve
  25. O-Watch attitude
  26. B-Gentilly ask
  27. N-Appropriate body language
  28. N-Dont judge
  29. B-No physical attacks