RespectNophysicalattacksseepeoplesPOVCopeaheadFriendlyDontwalkawayGentillyaskComplyDontmockassertiveWatchattitudeListenFacialexpressionCareNonamecallingImproveGentileDisrespectMaintain agoodrelationshipValidationActinterestedFeelingsDontinterrupteasymannerCalmAppropriatebodylanguageThoughtsDontjudgeNoguilttripsRespectNophysicalattacksseepeoplesPOVCopeaheadFriendlyDontwalkawayGentillyaskComplyDontmockassertiveWatchattitudeListenFacialexpressionCareNonamecallingImproveGentileDisrespectMaintain agoodrelationshipValidationActinterestedFeelingsDontinterrupteasymannerCalmAppropriatebodylanguageThoughtsDontjudgeNoguilttrips

Charlie's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
G
6
I
7
B
8
I
9
I
10
I
11
O
12
G
13
B
14
N
15
O
16
G
17
G
18
N
19
B
20
G
21
O
22
I
23
B
24
B
25
O
26
N
27
I
28
N
29
N
  1. O-Respect
  2. B-No physical attacks
  3. O-see peoples POV
  4. G-Cope ahead
  5. G-Friendly
  6. I-Dont walk away
  7. B-Gentilly ask
  8. I-Comply
  9. I-Dont mock
  10. I-assertive
  11. O-Watch attitude
  12. G-Listen
  13. B-Facial expression
  14. N-Care
  15. O-No name calling
  16. G-Improve
  17. G-Gentile
  18. N-Disrespect
  19. B-Maintain a good relationship
  20. G-Validation
  21. O-Act interested
  22. I-Feelings
  23. B-Dont interrupt
  24. B-easy manner
  25. O-Calm
  26. N-Appropriate body language
  27. I-Thoughts
  28. N-Dont judge
  29. N-No guilt trips