ValidationCalmNonamecallingWatchattitudeCareFriendlyDontjudgeDontwalkawayNophysicalattacksActinterestedDontinterruptDisrespectListenCopeaheadGentileRespectComplyseepeoplesPOVDontmockFacialexpressionGentillyaskMaintain agoodrelationshipAppropriatebodylanguageThoughtsassertiveImproveNoguilttripsFeelingseasymannerValidationCalmNonamecallingWatchattitudeCareFriendlyDontjudgeDontwalkawayNophysicalattacksActinterestedDontinterruptDisrespectListenCopeaheadGentileRespectComplyseepeoplesPOVDontmockFacialexpressionGentillyaskMaintain agoodrelationshipAppropriatebodylanguageThoughtsassertiveImproveNoguilttripsFeelingseasymanner

Charlie's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
O
5
N
6
G
7
N
8
I
9
B
10
O
11
B
12
N
13
G
14
G
15
G
16
O
17
I
18
O
19
I
20
B
21
B
22
B
23
N
24
I
25
I
26
G
27
N
28
I
29
B
  1. G-Validation
  2. O-Calm
  3. O-No name calling
  4. O-Watch attitude
  5. N-Care
  6. G-Friendly
  7. N-Dont judge
  8. I-Dont walk away
  9. B-No physical attacks
  10. O-Act interested
  11. B-Dont interrupt
  12. N-Disrespect
  13. G-Listen
  14. G-Cope ahead
  15. G-Gentile
  16. O-Respect
  17. I-Comply
  18. O-see peoples POV
  19. I-Dont mock
  20. B-Facial expression
  21. B-Gentilly ask
  22. B-Maintain a good relationship
  23. N-Appropriate body language
  24. I-Thoughts
  25. I-assertive
  26. G-Improve
  27. N-No guilt trips
  28. I-Feelings
  29. B-easy manner