DontjudgeNophysicalattacksThoughtsassertiveActinterestedseepeoplesPOVDontwalkawayAppropriatebodylanguageFacialexpressionNonamecallingComplyNoguilttripsRespectListenCalmValidationGentileWatchattitudeFeelingsDisrespectImproveGentillyaskCopeaheadDontmockCareeasymannerDontinterruptFriendlyMaintain agoodrelationshipDontjudgeNophysicalattacksThoughtsassertiveActinterestedseepeoplesPOVDontwalkawayAppropriatebodylanguageFacialexpressionNonamecallingComplyNoguilttripsRespectListenCalmValidationGentileWatchattitudeFeelingsDisrespectImproveGentillyaskCopeaheadDontmockCareeasymannerDontinterruptFriendlyMaintain agoodrelationship

Charlie's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
O
6
O
7
I
8
N
9
B
10
O
11
I
12
N
13
O
14
G
15
O
16
G
17
G
18
O
19
I
20
N
21
G
22
B
23
G
24
I
25
N
26
B
27
B
28
G
29
B
  1. N-Dont judge
  2. B-No physical attacks
  3. I-Thoughts
  4. I-assertive
  5. O-Act interested
  6. O-see peoples POV
  7. I-Dont walk away
  8. N-Appropriate body language
  9. B-Facial expression
  10. O-No name calling
  11. I-Comply
  12. N-No guilt trips
  13. O-Respect
  14. G-Listen
  15. O-Calm
  16. G-Validation
  17. G-Gentile
  18. O-Watch attitude
  19. I-Feelings
  20. N-Disrespect
  21. G-Improve
  22. B-Gentilly ask
  23. G-Cope ahead
  24. I-Dont mock
  25. N-Care
  26. B-easy manner
  27. B-Dont interrupt
  28. G-Friendly
  29. B-Maintain a good relationship