ValidationRespectDontwalkawayDontinterruptListenFacialexpressionGentillyaskDisrespectWatchattitudeImproveDontjudgeThoughtsMaintain agoodrelationshipNoguilttripsDontmockNophysicalattacksCareFeelingsCalmeasymannerAppropriatebodylanguageFriendlyCopeaheadseepeoplesPOVNonamecallingassertiveGentileActinterestedComplyValidationRespectDontwalkawayDontinterruptListenFacialexpressionGentillyaskDisrespectWatchattitudeImproveDontjudgeThoughtsMaintain agoodrelationshipNoguilttripsDontmockNophysicalattacksCareFeelingsCalmeasymannerAppropriatebodylanguageFriendlyCopeaheadseepeoplesPOVNonamecallingassertiveGentileActinterestedComply

Charlie's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
G
6
B
7
B
8
N
9
O
10
G
11
N
12
I
13
B
14
N
15
I
16
B
17
N
18
I
19
O
20
B
21
N
22
G
23
G
24
O
25
O
26
I
27
G
28
O
29
I
  1. G-Validation
  2. O-Respect
  3. I-Dont walk away
  4. B-Dont interrupt
  5. G-Listen
  6. B-Facial expression
  7. B-Gentilly ask
  8. N-Disrespect
  9. O-Watch attitude
  10. G-Improve
  11. N-Dont judge
  12. I-Thoughts
  13. B-Maintain a good relationship
  14. N-No guilt trips
  15. I-Dont mock
  16. B-No physical attacks
  17. N-Care
  18. I-Feelings
  19. O-Calm
  20. B-easy manner
  21. N-Appropriate body language
  22. G-Friendly
  23. G-Cope ahead
  24. O-see peoples POV
  25. O-No name calling
  26. I-assertive
  27. G-Gentile
  28. O-Act interested
  29. I-Comply