FacialexpressionAppropriatebodylanguageFeelingsNophysicalattackseasymannerDisrespectThoughtsMaintain agoodrelationshipCalmGentileValidationDontinterruptNoguilttripsCopeaheadWatchattitudeCareFriendlyActinterestedListenDontmockComplyNonamecallingassertiveRespectDontjudgeGentillyaskImproveseepeoplesPOVDontwalkawayFacialexpressionAppropriatebodylanguageFeelingsNophysicalattackseasymannerDisrespectThoughtsMaintain agoodrelationshipCalmGentileValidationDontinterruptNoguilttripsCopeaheadWatchattitudeCareFriendlyActinterestedListenDontmockComplyNonamecallingassertiveRespectDontjudgeGentillyaskImproveseepeoplesPOVDontwalkaway

Charlie's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
B
6
N
7
I
8
B
9
O
10
G
11
G
12
B
13
N
14
G
15
O
16
N
17
G
18
O
19
G
20
I
21
I
22
O
23
I
24
O
25
N
26
B
27
G
28
O
29
I
  1. B-Facial expression
  2. N-Appropriate body language
  3. I-Feelings
  4. B-No physical attacks
  5. B-easy manner
  6. N-Disrespect
  7. I-Thoughts
  8. B-Maintain a good relationship
  9. O-Calm
  10. G-Gentile
  11. G-Validation
  12. B-Dont interrupt
  13. N-No guilt trips
  14. G-Cope ahead
  15. O-Watch attitude
  16. N-Care
  17. G-Friendly
  18. O-Act interested
  19. G-Listen
  20. I-Dont mock
  21. I-Comply
  22. O-No name calling
  23. I-assertive
  24. O-Respect
  25. N-Dont judge
  26. B-Gentilly ask
  27. G-Improve
  28. O-see peoples POV
  29. I-Dont walk away