ActinterestedDisrespectGentillyaskDontmockListenMaintain agoodrelationshipCopeaheadRespectDontwalkawayNonamecallingFeelingsCareComplyNoguilttripsDontjudgeassertiveAppropriatebodylanguageNophysicalattacksFriendlyCalmThoughtsImproveFacialexpressionDontinterrupteasymannerGentileWatchattitudeseepeoplesPOVValidationActinterestedDisrespectGentillyaskDontmockListenMaintain agoodrelationshipCopeaheadRespectDontwalkawayNonamecallingFeelingsCareComplyNoguilttripsDontjudgeassertiveAppropriatebodylanguageNophysicalattacksFriendlyCalmThoughtsImproveFacialexpressionDontinterrupteasymannerGentileWatchattitudeseepeoplesPOVValidation

Charlie's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
G
6
B
7
G
8
O
9
I
10
O
11
I
12
N
13
I
14
N
15
N
16
I
17
N
18
B
19
G
20
O
21
I
22
G
23
B
24
B
25
B
26
G
27
O
28
O
29
G
  1. O-Act interested
  2. N-Disrespect
  3. B-Gentilly ask
  4. I-Dont mock
  5. G-Listen
  6. B-Maintain a good relationship
  7. G-Cope ahead
  8. O-Respect
  9. I-Dont walk away
  10. O-No name calling
  11. I-Feelings
  12. N-Care
  13. I-Comply
  14. N-No guilt trips
  15. N-Dont judge
  16. I-assertive
  17. N-Appropriate body language
  18. B-No physical attacks
  19. G-Friendly
  20. O-Calm
  21. I-Thoughts
  22. G-Improve
  23. B-Facial expression
  24. B-Dont interrupt
  25. B-easy manner
  26. G-Gentile
  27. O-Watch attitude
  28. O-see peoples POV
  29. G-Validation