assertiveImproveeasymannerThoughtsFriendlyNophysicalattacksGentileFeelingsNonamecallingComplyMaintain agoodrelationshipValidationDontwalkawayDisrespectNoguilttripsListenAppropriatebodylanguageseepeoplesPOVCalmRespectDontjudgeFacialexpressionActinterestedGentillyaskWatchattitudeDontmockCopeaheadCareDontinterruptassertiveImproveeasymannerThoughtsFriendlyNophysicalattacksGentileFeelingsNonamecallingComplyMaintain agoodrelationshipValidationDontwalkawayDisrespectNoguilttripsListenAppropriatebodylanguageseepeoplesPOVCalmRespectDontjudgeFacialexpressionActinterestedGentillyaskWatchattitudeDontmockCopeaheadCareDontinterrupt

Charlie's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
G
6
B
7
G
8
I
9
O
10
I
11
B
12
G
13
I
14
N
15
N
16
G
17
N
18
O
19
O
20
O
21
N
22
B
23
O
24
B
25
O
26
I
27
G
28
N
29
B
  1. I-assertive
  2. G-Improve
  3. B-easy manner
  4. I-Thoughts
  5. G-Friendly
  6. B-No physical attacks
  7. G-Gentile
  8. I-Feelings
  9. O-No name calling
  10. I-Comply
  11. B-Maintain a good relationship
  12. G-Validation
  13. I-Dont walk away
  14. N-Disrespect
  15. N-No guilt trips
  16. G-Listen
  17. N-Appropriate body language
  18. O-see peoples POV
  19. O-Calm
  20. O-Respect
  21. N-Dont judge
  22. B-Facial expression
  23. O-Act interested
  24. B-Gentilly ask
  25. O-Watch attitude
  26. I-Dont mock
  27. G-Cope ahead
  28. N-Care
  29. B-Dont interrupt