ComplyGentileAppropriatebodylanguageeasymannerDisrespectGentillyaskFacialexpressionNophysicalattacksValidationseepeoplesPOVCalmNonamecallingImproveassertiveActinterestedDontinterruptDontwalkawayListenMaintain agoodrelationshipRespectFeelingsDontmockCopeaheadFriendlyCareThoughtsNoguilttripsWatchattitudeDontjudgeComplyGentileAppropriatebodylanguageeasymannerDisrespectGentillyaskFacialexpressionNophysicalattacksValidationseepeoplesPOVCalmNonamecallingImproveassertiveActinterestedDontinterruptDontwalkawayListenMaintain agoodrelationshipRespectFeelingsDontmockCopeaheadFriendlyCareThoughtsNoguilttripsWatchattitudeDontjudge

Charlie's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
N
6
B
7
B
8
B
9
G
10
O
11
O
12
O
13
G
14
I
15
O
16
B
17
I
18
G
19
B
20
O
21
I
22
I
23
G
24
G
25
N
26
I
27
N
28
O
29
N
  1. I-Comply
  2. G-Gentile
  3. N-Appropriate body language
  4. B-easy manner
  5. N-Disrespect
  6. B-Gentilly ask
  7. B-Facial expression
  8. B-No physical attacks
  9. G-Validation
  10. O-see peoples POV
  11. O-Calm
  12. O-No name calling
  13. G-Improve
  14. I-assertive
  15. O-Act interested
  16. B-Dont interrupt
  17. I-Dont walk away
  18. G-Listen
  19. B-Maintain a good relationship
  20. O-Respect
  21. I-Feelings
  22. I-Dont mock
  23. G-Cope ahead
  24. G-Friendly
  25. N-Care
  26. I-Thoughts
  27. N-No guilt trips
  28. O-Watch attitude
  29. N-Dont judge