DontjudgeDontmockImproveseepeoplesPOVeasymannerNonamecallingassertiveThoughtsComplyFeelingsValidationActinterestedListenAppropriatebodylanguageWatchattitudeCopeaheadNoguilttripsDisrespectDontinterruptGentillyaskRespectFriendlyGentileCalmMaintain agoodrelationshipNophysicalattacksFacialexpressionDontwalkawayCareDontjudgeDontmockImproveseepeoplesPOVeasymannerNonamecallingassertiveThoughtsComplyFeelingsValidationActinterestedListenAppropriatebodylanguageWatchattitudeCopeaheadNoguilttripsDisrespectDontinterruptGentillyaskRespectFriendlyGentileCalmMaintain agoodrelationshipNophysicalattacksFacialexpressionDontwalkawayCare

Charlie's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dont judge
  2. Dont mock
  3. Improve
  4. see peoples POV
  5. easy manner
  6. No name calling
  7. assertive
  8. Thoughts
  9. Comply
  10. Feelings
  11. Validation
  12. Act interested
  13. Listen
  14. Appropriate body language
  15. Watch attitude
  16. Cope ahead
  17. No guilt trips
  18. Disrespect
  19. Dont interrupt
  20. Gentilly ask
  21. Respect
  22. Friendly
  23. Gentile
  24. Calm
  25. Maintain a good relationship
  26. No physical attacks
  27. Facial expression
  28. Dont walk away
  29. Care