assertiveDontwalkawayValidationActinterestedWatchattitudeMaintain agoodrelationshipNophysicalattacksDontjudgeImproveFacialexpressionFriendlyDontinterruptCareThoughtsDontmockDisrespectGentillyaskseepeoplesPOVRespectListenCalmComplyGentileCopeaheadAppropriatebodylanguageeasymannerNoguilttripsNonamecallingFeelingsassertiveDontwalkawayValidationActinterestedWatchattitudeMaintain agoodrelationshipNophysicalattacksDontjudgeImproveFacialexpressionFriendlyDontinterruptCareThoughtsDontmockDisrespectGentillyaskseepeoplesPOVRespectListenCalmComplyGentileCopeaheadAppropriatebodylanguageeasymannerNoguilttripsNonamecallingFeelings

Charlie's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. assertive
  2. Dont walk away
  3. Validation
  4. Act interested
  5. Watch attitude
  6. Maintain a good relationship
  7. No physical attacks
  8. Dont judge
  9. Improve
  10. Facial expression
  11. Friendly
  12. Dont interrupt
  13. Care
  14. Thoughts
  15. Dont mock
  16. Disrespect
  17. Gentilly ask
  18. see peoples POV
  19. Respect
  20. Listen
  21. Calm
  22. Comply
  23. Gentile
  24. Cope ahead
  25. Appropriate body language
  26. easy manner
  27. No guilt trips
  28. No name calling
  29. Feelings