DontwalkawayDontjudgeGentillyaskListenValidationImproveCalmassertiveeasymannerWatchattitudeGentileDontmockAppropriatebodylanguageActinterestedDisrespectMaintain agoodrelationshipThoughtsRespectFeelingsNoguilttripsComplyDontinterruptFacialexpressionFriendlyCareNonamecallingseepeoplesPOVCopeaheadNophysicalattacksDontwalkawayDontjudgeGentillyaskListenValidationImproveCalmassertiveeasymannerWatchattitudeGentileDontmockAppropriatebodylanguageActinterestedDisrespectMaintain agoodrelationshipThoughtsRespectFeelingsNoguilttripsComplyDontinterruptFacialexpressionFriendlyCareNonamecallingseepeoplesPOVCopeaheadNophysicalattacks

Charlie's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
G
6
G
7
O
8
I
9
B
10
O
11
G
12
I
13
N
14
O
15
N
16
B
17
I
18
O
19
I
20
N
21
I
22
B
23
B
24
G
25
N
26
O
27
O
28
G
29
B
  1. I-Dont walk away
  2. N-Dont judge
  3. B-Gentilly ask
  4. G-Listen
  5. G-Validation
  6. G-Improve
  7. O-Calm
  8. I-assertive
  9. B-easy manner
  10. O-Watch attitude
  11. G-Gentile
  12. I-Dont mock
  13. N-Appropriate body language
  14. O-Act interested
  15. N-Disrespect
  16. B-Maintain a good relationship
  17. I-Thoughts
  18. O-Respect
  19. I-Feelings
  20. N-No guilt trips
  21. I-Comply
  22. B-Dont interrupt
  23. B-Facial expression
  24. G-Friendly
  25. N-Care
  26. O-No name calling
  27. O-see peoples POV
  28. G-Cope ahead
  29. B-No physical attacks