FriendlyImproveFacialexpressionMaintain agoodrelationshipComplyFeelingsCareListenDisrespectseepeoplesPOVDontmockAppropriatebodylanguageRespectDontwalkawayNoguilttripsNonamecallingDontjudgeGentillyaskValidationWatchattitudeeasymannerCopeaheadGentileDontinterruptActinterestedassertiveCalmThoughtsNophysicalattacksFriendlyImproveFacialexpressionMaintain agoodrelationshipComplyFeelingsCareListenDisrespectseepeoplesPOVDontmockAppropriatebodylanguageRespectDontwalkawayNoguilttripsNonamecallingDontjudgeGentillyaskValidationWatchattitudeeasymannerCopeaheadGentileDontinterruptActinterestedassertiveCalmThoughtsNophysicalattacks

Charlie's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
B
5
I
6
I
7
N
8
G
9
N
10
O
11
I
12
N
13
O
14
I
15
N
16
O
17
N
18
B
19
G
20
O
21
B
22
G
23
G
24
B
25
O
26
I
27
O
28
I
29
B
  1. G-Friendly
  2. G-Improve
  3. B-Facial expression
  4. B-Maintain a good relationship
  5. I-Comply
  6. I-Feelings
  7. N-Care
  8. G-Listen
  9. N-Disrespect
  10. O-see peoples POV
  11. I-Dont mock
  12. N-Appropriate body language
  13. O-Respect
  14. I-Dont walk away
  15. N-No guilt trips
  16. O-No name calling
  17. N-Dont judge
  18. B-Gentilly ask
  19. G-Validation
  20. O-Watch attitude
  21. B-easy manner
  22. G-Cope ahead
  23. G-Gentile
  24. B-Dont interrupt
  25. O-Act interested
  26. I-assertive
  27. O-Calm
  28. I-Thoughts
  29. B-No physical attacks