NoguilttripsImproveNophysicalattacksAppropriatebodylanguageGentileFeelingsDisrespectFriendlyValidationWatchattitudeComplyassertiveseepeoplesPOVNonamecallingFacialexpressionThoughtsActinterestedMaintain agoodrelationshipDontinterrupteasymannerDontwalkawayCalmRespectCareGentillyaskDontmockCopeaheadDontjudgeListenNoguilttripsImproveNophysicalattacksAppropriatebodylanguageGentileFeelingsDisrespectFriendlyValidationWatchattitudeComplyassertiveseepeoplesPOVNonamecallingFacialexpressionThoughtsActinterestedMaintain agoodrelationshipDontinterrupteasymannerDontwalkawayCalmRespectCareGentillyaskDontmockCopeaheadDontjudgeListen

Charlie's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
N
5
G
6
I
7
N
8
G
9
G
10
O
11
I
12
I
13
O
14
O
15
B
16
I
17
O
18
B
19
B
20
B
21
I
22
O
23
O
24
N
25
B
26
I
27
G
28
N
29
G
  1. N-No guilt trips
  2. G-Improve
  3. B-No physical attacks
  4. N-Appropriate body language
  5. G-Gentile
  6. I-Feelings
  7. N-Disrespect
  8. G-Friendly
  9. G-Validation
  10. O-Watch attitude
  11. I-Comply
  12. I-assertive
  13. O-see peoples POV
  14. O-No name calling
  15. B-Facial expression
  16. I-Thoughts
  17. O-Act interested
  18. B-Maintain a good relationship
  19. B-Dont interrupt
  20. B-easy manner
  21. I-Dont walk away
  22. O-Calm
  23. O-Respect
  24. N-Care
  25. B-Gentilly ask
  26. I-Dont mock
  27. G-Cope ahead
  28. N-Dont judge
  29. G-Listen