DontinterruptDisrespectFacialexpressionCopeaheadNonamecallingDontmockDontwalkawayImproveFriendlyListenAppropriatebodylanguageWatchattitudeThoughtsNoguilttripsGentileNophysicalattacksCareCalmComplyActinterestedeasymannerassertiveRespectGentillyaskDontjudgeMaintain agoodrelationshipseepeoplesPOVValidationFeelingsDontinterruptDisrespectFacialexpressionCopeaheadNonamecallingDontmockDontwalkawayImproveFriendlyListenAppropriatebodylanguageWatchattitudeThoughtsNoguilttripsGentileNophysicalattacksCareCalmComplyActinterestedeasymannerassertiveRespectGentillyaskDontjudgeMaintain agoodrelationshipseepeoplesPOVValidationFeelings

Charlie's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
O
6
I
7
I
8
G
9
G
10
G
11
N
12
O
13
I
14
N
15
G
16
B
17
N
18
O
19
I
20
O
21
B
22
I
23
O
24
B
25
N
26
B
27
O
28
G
29
I
  1. B-Dont interrupt
  2. N-Disrespect
  3. B-Facial expression
  4. G-Cope ahead
  5. O-No name calling
  6. I-Dont mock
  7. I-Dont walk away
  8. G-Improve
  9. G-Friendly
  10. G-Listen
  11. N-Appropriate body language
  12. O-Watch attitude
  13. I-Thoughts
  14. N-No guilt trips
  15. G-Gentile
  16. B-No physical attacks
  17. N-Care
  18. O-Calm
  19. I-Comply
  20. O-Act interested
  21. B-easy manner
  22. I-assertive
  23. O-Respect
  24. B-Gentilly ask
  25. N-Dont judge
  26. B-Maintain a good relationship
  27. O-see peoples POV
  28. G-Validation
  29. I-Feelings