DontinterruptDontwalkawayFacialexpressionassertiveActinterestedCopeaheadseepeoplesPOVThoughtsMaintain agoodrelationshipGentileDontjudgeDisrespectListenCareComplyImproveGentillyaskNonamecallingWatchattitudeNophysicalattacksNoguilttripsAppropriatebodylanguageeasymannerRespectFriendlyValidationDontmockFeelingsCalmDontinterruptDontwalkawayFacialexpressionassertiveActinterestedCopeaheadseepeoplesPOVThoughtsMaintain agoodrelationshipGentileDontjudgeDisrespectListenCareComplyImproveGentillyaskNonamecallingWatchattitudeNophysicalattacksNoguilttripsAppropriatebodylanguageeasymannerRespectFriendlyValidationDontmockFeelingsCalm

Charlie's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
I
5
O
6
G
7
O
8
I
9
B
10
G
11
N
12
N
13
G
14
N
15
I
16
G
17
B
18
O
19
O
20
B
21
N
22
N
23
B
24
O
25
G
26
G
27
I
28
I
29
O
  1. B-Dont interrupt
  2. I-Dont walk away
  3. B-Facial expression
  4. I-assertive
  5. O-Act interested
  6. G-Cope ahead
  7. O-see peoples POV
  8. I-Thoughts
  9. B-Maintain a good relationship
  10. G-Gentile
  11. N-Dont judge
  12. N-Disrespect
  13. G-Listen
  14. N-Care
  15. I-Comply
  16. G-Improve
  17. B-Gentilly ask
  18. O-No name calling
  19. O-Watch attitude
  20. B-No physical attacks
  21. N-No guilt trips
  22. N-Appropriate body language
  23. B-easy manner
  24. O-Respect
  25. G-Friendly
  26. G-Validation
  27. I-Dont mock
  28. I-Feelings
  29. O-Calm