RespectImproveDisrespecteasymannerGentileDontmockNophysicalattacksFriendlyCopeaheadseepeoplesPOVassertiveThoughtsActinterestedNonamecallingMaintain agoodrelationshipDontwalkawayDontjudgeFeelingsCareFacialexpressionDontinterruptGentillyaskWatchattitudeNoguilttripsComplyValidationAppropriatebodylanguageListenCalmRespectImproveDisrespecteasymannerGentileDontmockNophysicalattacksFriendlyCopeaheadseepeoplesPOVassertiveThoughtsActinterestedNonamecallingMaintain agoodrelationshipDontwalkawayDontjudgeFeelingsCareFacialexpressionDontinterruptGentillyaskWatchattitudeNoguilttripsComplyValidationAppropriatebodylanguageListenCalm

Charlie's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
B
5
G
6
I
7
B
8
G
9
G
10
O
11
I
12
I
13
O
14
O
15
B
16
I
17
N
18
I
19
N
20
B
21
B
22
B
23
O
24
N
25
I
26
G
27
N
28
G
29
O
  1. O-Respect
  2. G-Improve
  3. N-Disrespect
  4. B-easy manner
  5. G-Gentile
  6. I-Dont mock
  7. B-No physical attacks
  8. G-Friendly
  9. G-Cope ahead
  10. O-see peoples POV
  11. I-assertive
  12. I-Thoughts
  13. O-Act interested
  14. O-No name calling
  15. B-Maintain a good relationship
  16. I-Dont walk away
  17. N-Dont judge
  18. I-Feelings
  19. N-Care
  20. B-Facial expression
  21. B-Dont interrupt
  22. B-Gentilly ask
  23. O-Watch attitude
  24. N-No guilt trips
  25. I-Comply
  26. G-Validation
  27. N-Appropriate body language
  28. G-Listen
  29. O-Calm