RespectActinterestedseepeoplesPOVMaintain agoodrelationshipDontinterruptNoguilttripsFriendlyDisrespectCopeaheadNophysicalattacksGentileDontjudgeListenComplyCalmDontwalkawayWatchattitudeAppropriatebodylanguageThoughtsassertiveDontmockNonamecallingGentillyaskeasymannerFeelingsCareFacialexpressionValidationImproveRespectActinterestedseepeoplesPOVMaintain agoodrelationshipDontinterruptNoguilttripsFriendlyDisrespectCopeaheadNophysicalattacksGentileDontjudgeListenComplyCalmDontwalkawayWatchattitudeAppropriatebodylanguageThoughtsassertiveDontmockNonamecallingGentillyaskeasymannerFeelingsCareFacialexpressionValidationImprove

Charlie's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
B
5
B
6
N
7
G
8
N
9
G
10
B
11
G
12
N
13
G
14
I
15
O
16
I
17
O
18
N
19
I
20
I
21
I
22
O
23
B
24
B
25
I
26
N
27
B
28
G
29
G
  1. O-Respect
  2. O-Act interested
  3. O-see peoples POV
  4. B-Maintain a good relationship
  5. B-Dont interrupt
  6. N-No guilt trips
  7. G-Friendly
  8. N-Disrespect
  9. G-Cope ahead
  10. B-No physical attacks
  11. G-Gentile
  12. N-Dont judge
  13. G-Listen
  14. I-Comply
  15. O-Calm
  16. I-Dont walk away
  17. O-Watch attitude
  18. N-Appropriate body language
  19. I-Thoughts
  20. I-assertive
  21. I-Dont mock
  22. O-No name calling
  23. B-Gentilly ask
  24. B-easy manner
  25. I-Feelings
  26. N-Care
  27. B-Facial expression
  28. G-Validation
  29. G-Improve