ComplyCopeaheadAppropriatebodylanguageDontwalkawayDontmockFacialexpressionNophysicalattacksDisrespectseepeoplesPOVGentileImproveThoughtsCalmFriendlyDontjudgeRespecteasymannerFeelingsMaintain agoodrelationshipassertiveNonamecallingListenNoguilttripsDontinterruptWatchattitudeValidationActinterestedCareGentillyaskComplyCopeaheadAppropriatebodylanguageDontwalkawayDontmockFacialexpressionNophysicalattacksDisrespectseepeoplesPOVGentileImproveThoughtsCalmFriendlyDontjudgeRespecteasymannerFeelingsMaintain agoodrelationshipassertiveNonamecallingListenNoguilttripsDontinterruptWatchattitudeValidationActinterestedCareGentillyask

Charlie's DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
I
5
I
6
B
7
B
8
N
9
O
10
G
11
G
12
I
13
O
14
G
15
N
16
O
17
B
18
I
19
B
20
I
21
O
22
G
23
N
24
B
25
O
26
G
27
O
28
N
29
B
  1. I-Comply
  2. G-Cope ahead
  3. N-Appropriate body language
  4. I-Dont walk away
  5. I-Dont mock
  6. B-Facial expression
  7. B-No physical attacks
  8. N-Disrespect
  9. O-see peoples POV
  10. G-Gentile
  11. G-Improve
  12. I-Thoughts
  13. O-Calm
  14. G-Friendly
  15. N-Dont judge
  16. O-Respect
  17. B-easy manner
  18. I-Feelings
  19. B-Maintain a good relationship
  20. I-assertive
  21. O-No name calling
  22. G-Listen
  23. N-No guilt trips
  24. B-Dont interrupt
  25. O-Watch attitude
  26. G-Validation
  27. O-Act interested
  28. N-Care
  29. B-Gentilly ask