drink less soda Write it if you bite it! eat more fiber stretch before bed Set goal for week Go to Tops.org online Try new veggie or fruit choices plan to attend State 5/19-20 play games Listen to an upbeat song eat less sugar/sweets Make 1/2 plate veggies do self care choose whole grains add in extra veggies Eat 4 different fruits today Call tops pal Write a note to someone you miss move more read try small plate stay for tops meeting Take time to relax drink less soda Write it if you bite it! eat more fiber stretch before bed Set goal for week Go to Tops.org online Try new veggie or fruit choices plan to attend State 5/19-20 play games Listen to an upbeat song eat less sugar/sweets Make 1/2 plate veggies do self care choose whole grains add in extra veggies Eat 4 different fruits today Call tops pal Write a note to someone you miss move more read try small plate stay for tops meeting Take time to relax
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
drink
less soda
Write it if you bite it!
eat more fiber
stretch before
bed
Set goal for week
Go to Tops.org
online
Try new
veggie or fruit
choices
plan to attend
State 5/19-20
play games
Listen to an upbeat song
eat less
sugar/sweets
Make 1/2 plate veggies
do self care
choose whole grains
add in
extra veggies
Eat 4 different
fruits today
Call tops pal
Write a note to someone you miss
move more
read
try small
plate
stay for
tops
meeting
Take time to relax