stretch before bed Call tops pal eat more fiber try small plate Make 1/2 plate veggies Listen to an upbeat song eat less sugar/sweets drink less soda Write a note to someone you miss Try new veggie or fruit plan to attend State 5/19-20 Write it if you bite it! read choose whole grains choices do self care Go to Tops.org online Eat 4 different fruits today add in extra veggies move more play games Set goal for week stay for tops meeting Take time to relax stretch before bed Call tops pal eat more fiber try small plate Make 1/2 plate veggies Listen to an upbeat song eat less sugar/sweets drink less soda Write a note to someone you miss Try new veggie or fruit plan to attend State 5/19-20 Write it if you bite it! read choose whole grains choices do self care Go to Tops.org online Eat 4 different fruits today add in extra veggies move more play games Set goal for week stay for tops meeting Take time to relax
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
stretch before
bed
Call tops pal
eat more fiber
try small
plate
Make 1/2 plate veggies
Listen to an upbeat song
eat less
sugar/sweets
drink
less soda
Write a note to someone you miss
Try new
veggie or fruit
plan to attend
State 5/19-20
Write it if you bite it!
read
choose whole grains
choices
do self care
Go to Tops.org
online
Eat 4 different
fruits today
add in
extra veggies
move more
play games
Set goal for week
stay for
tops
meeting
Take time to relax