Make 1/2 plate veggies play games try small plate Set goal for week add in extra veggies move more read Write it if you bite it! Take time to relax eat less sugar/sweets drink less soda Write a note to someone you miss Call tops pal stretch before bed stay for tops meeting Try new veggie or fruit do self care plan to attend State 5/19-20 Go to Tops.org online Eat 4 different fruits today Listen to an upbeat song choices choose whole grains eat more fiber Make 1/2 plate veggies play games try small plate Set goal for week add in extra veggies move more read Write it if you bite it! Take time to relax eat less sugar/sweets drink less soda Write a note to someone you miss Call tops pal stretch before bed stay for tops meeting Try new veggie or fruit do self care plan to attend State 5/19-20 Go to Tops.org online Eat 4 different fruits today Listen to an upbeat song choices choose whole grains eat more fiber
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make 1/2 plate veggies
play games
try small
plate
Set goal for week
add in
extra veggies
move more
read
Write it if you bite it!
Take time to relax
eat less
sugar/sweets
drink
less soda
Write a note to someone you miss
Call tops pal
stretch before
bed
stay for
tops
meeting
Try new
veggie or fruit
do self care
plan to attend
State 5/19-20
Go to Tops.org
online
Eat 4 different
fruits today
Listen to an upbeat song
choices
choose whole grains
eat more fiber