read plan to attend State 5/19-20 stretch before bed Call tops pal Make 1/2 plate veggies choices drink less soda Write a note to someone you miss Listen to an upbeat song choose whole grains Try new veggie or fruit eat more fiber Set goal for week stay for tops meeting Eat 4 different fruits today eat less sugar/sweets add in extra veggies do self care Go to Tops.org online move more play games try small plate Take time to relax Write it if you bite it! read plan to attend State 5/19-20 stretch before bed Call tops pal Make 1/2 plate veggies choices drink less soda Write a note to someone you miss Listen to an upbeat song choose whole grains Try new veggie or fruit eat more fiber Set goal for week stay for tops meeting Eat 4 different fruits today eat less sugar/sweets add in extra veggies do self care Go to Tops.org online move more play games try small plate Take time to relax Write it if you bite it!
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
read
plan to attend
State 5/19-20
stretch before
bed
Call tops pal
Make 1/2 plate veggies
choices
drink
less soda
Write a note to someone you miss
Listen to an upbeat song
choose whole grains
Try new
veggie or fruit
eat more fiber
Set goal for week
stay for
tops
meeting
Eat 4 different
fruits today
eat less
sugar/sweets
add in
extra veggies
do self care
Go to Tops.org
online
move more
play games
try small
plate
Take time to relax
Write it if you bite it!