eat more fiber Take time to relax play games do self care plan to attend State 5/19-20 read Listen to an upbeat song Call tops pal add in extra veggies Write it if you bite it! Go to Tops.org online Make 1/2 plate veggies stay for tops meeting choose whole grains eat less sugar/sweets Eat 4 different fruits today drink less soda Set goal for week choices move more Try new veggie or fruit stretch before bed Write a note to someone you miss try small plate eat more fiber Take time to relax play games do self care plan to attend State 5/19-20 read Listen to an upbeat song Call tops pal add in extra veggies Write it if you bite it! Go to Tops.org online Make 1/2 plate veggies stay for tops meeting choose whole grains eat less sugar/sweets Eat 4 different fruits today drink less soda Set goal for week choices move more Try new veggie or fruit stretch before bed Write a note to someone you miss try small plate
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
eat more fiber
Take time to relax
play games
do self care
plan to attend
State 5/19-20
read
Listen to an upbeat song
Call tops pal
add in
extra veggies
Write it if you bite it!
Go to Tops.org
online
Make 1/2 plate veggies
stay for
tops
meeting
choose whole grains
eat less
sugar/sweets
Eat 4 different
fruits today
drink
less soda
Set goal for week
choices
move more
Try new
veggie or fruit
stretch before
bed
Write a note to someone you miss
try small
plate