choose whole grains Write a note to someone you miss drink less soda stay for tops meeting move more Try new veggie or fruit stretch before bed read Eat 4 different fruits today add in extra veggies try small plate eat more fiber do self care Go to Tops.org online Listen to an upbeat song eat less sugar/sweets Call tops pal Write it if you bite it! Make 1/2 plate veggies choices Set goal for week play games Take time to relax plan to attend State 5/19-20 choose whole grains Write a note to someone you miss drink less soda stay for tops meeting move more Try new veggie or fruit stretch before bed read Eat 4 different fruits today add in extra veggies try small plate eat more fiber do self care Go to Tops.org online Listen to an upbeat song eat less sugar/sweets Call tops pal Write it if you bite it! Make 1/2 plate veggies choices Set goal for week play games Take time to relax plan to attend State 5/19-20
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
choose whole grains
Write a note to someone you miss
drink
less soda
stay for
tops
meeting
move more
Try new
veggie or fruit
stretch before
bed
read
Eat 4 different
fruits today
add in
extra veggies
try small
plate
eat more fiber
do self care
Go to Tops.org
online
Listen to an upbeat song
eat less
sugar/sweets
Call tops pal
Write it if you bite it!
Make 1/2 plate veggies
choices
Set goal for week
play games
Take time to relax
plan to attend
State 5/19-20