try small plate add in extra veggies Make 1/2 plate veggies Set goal for week choose whole grains choices Go to Tops.org online stay for tops meeting Take time to relax plan to attend State 5/19-20 Eat 4 different fruits today move more play games do self care Try new veggie or fruit read Write it if you bite it! eat more fiber Call tops pal stretch before bed Listen to an upbeat song eat less sugar/sweets drink less soda Write a note to someone you miss try small plate add in extra veggies Make 1/2 plate veggies Set goal for week choose whole grains choices Go to Tops.org online stay for tops meeting Take time to relax plan to attend State 5/19-20 Eat 4 different fruits today move more play games do self care Try new veggie or fruit read Write it if you bite it! eat more fiber Call tops pal stretch before bed Listen to an upbeat song eat less sugar/sweets drink less soda Write a note to someone you miss
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
try small
plate
add in
extra veggies
Make 1/2 plate veggies
Set goal for week
choose whole grains
choices
Go to Tops.org
online
stay for
tops
meeting
Take time to relax
plan to attend
State 5/19-20
Eat 4 different
fruits today
move more
play games
do self care
Try new
veggie or fruit
read
Write it if you bite it!
eat more fiber
Call tops pal
stretch before
bed
Listen to an upbeat song
eat less
sugar/sweets
drink
less soda
Write a note to someone you miss