Make aTo-DoListCleanyourroomCookYourselfa MealGo toSleepOne HourEarlyDrink100oz ofWaterGo fora WalkDon't goon SocialMedia fora DayListentoMusicHangOut witha FriendEatBreakfastWrite aThankYou NoteVolunteerLearnSomethingNewMake aPiece ofArtworkStretchfor 5MinutesOrganizeYourLockerMeditatefor 10MinutesDoSomethingYou HaveBeen PuttingOffJournalfor 15MinutesDo aBreathingExerciseGiveSomeone aComplimentPlay aBoardGameWrite aGratitudeListRead aBook for20MinutesMake aTo-DoListCleanyourroomCookYourselfa MealGo toSleepOne HourEarlyDrink100oz ofWaterGo fora WalkDon't goon SocialMedia fora DayListentoMusicHangOut witha FriendEatBreakfastWrite aThankYou NoteVolunteerLearnSomethingNewMake aPiece ofArtworkStretchfor 5MinutesOrganizeYourLockerMeditatefor 10MinutesDoSomethingYou HaveBeen PuttingOffJournalfor 15MinutesDo aBreathingExerciseGiveSomeone aComplimentPlay aBoardGameWrite aGratitudeListRead aBook for20Minutes

Bend, Don't Break Week - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a To-Do List
  2. Clean your room
  3. Cook Yourself a Meal
  4. Go to Sleep One Hour Early
  5. Drink 100oz of Water
  6. Go for a Walk
  7. Don't go on Social Media for a Day
  8. Listen to Music
  9. Hang Out with a Friend
  10. Eat Breakfast
  11. Write a Thank You Note
  12. Volunteer
  13. Learn Something New
  14. Make a Piece of Artwork
  15. Stretch for 5 Minutes
  16. Organize Your Locker
  17. Meditate for 10 Minutes
  18. Do Something You Have Been Putting Off
  19. Journal for 15 Minutes
  20. Do a Breathing Exercise
  21. Give Someone a Compliment
  22. Play a Board Game
  23. Write a Gratitude List
  24. Read a Book for 20 Minutes