Write aThankYou NoteVolunteerLearnSomethingNewDrink100oz ofWaterMake aPiece ofArtworkOrganizeYourLockerListentoMusicDon't goon SocialMedia fora DayMeditatefor 10MinutesEatBreakfastGiveSomeone aComplimentGo toSleepOne HourEarlyCookYourselfa MealRead aBook for20MinutesStretchfor 5MinutesPlay aBoardGameMake aTo-DoListGo fora WalkJournalfor 15MinutesWrite aGratitudeListDo aBreathingExerciseHangOut witha FriendCleanyourroomDoSomethingYou HaveBeen PuttingOffWrite aThankYou NoteVolunteerLearnSomethingNewDrink100oz ofWaterMake aPiece ofArtworkOrganizeYourLockerListentoMusicDon't goon SocialMedia fora DayMeditatefor 10MinutesEatBreakfastGiveSomeone aComplimentGo toSleepOne HourEarlyCookYourselfa MealRead aBook for20MinutesStretchfor 5MinutesPlay aBoardGameMake aTo-DoListGo fora WalkJournalfor 15MinutesWrite aGratitudeListDo aBreathingExerciseHangOut witha FriendCleanyourroomDoSomethingYou HaveBeen PuttingOff

Bend, Don't Break Week - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Thank You Note
  2. Volunteer
  3. Learn Something New
  4. Drink 100oz of Water
  5. Make a Piece of Artwork
  6. Organize Your Locker
  7. Listen to Music
  8. Don't go on Social Media for a Day
  9. Meditate for 10 Minutes
  10. Eat Breakfast
  11. Give Someone a Compliment
  12. Go to Sleep One Hour Early
  13. Cook Yourself a Meal
  14. Read a Book for 20 Minutes
  15. Stretch for 5 Minutes
  16. Play a Board Game
  17. Make a To-Do List
  18. Go for a Walk
  19. Journal for 15 Minutes
  20. Write a Gratitude List
  21. Do a Breathing Exercise
  22. Hang Out with a Friend
  23. Clean your room
  24. Do Something You Have Been Putting Off