EatBreakfastLearnSomethingNewDon't goon SocialMedia fora DayMake aTo-DoListMake aPiece ofArtworkStretchfor 5MinutesPlay aBoardGameJournalfor 15MinutesCookYourselfa MealDoSomethingYou HaveBeen PuttingOffOrganizeYourLockerDo aBreathingExerciseGiveSomeone aComplimentWrite aGratitudeListGo fora WalkGo toSleepOne HourEarlyRead aBook for20MinutesHangOut witha FriendCleanyourroomWrite aThankYou NoteMeditatefor 10MinutesDrink100oz ofWaterListentoMusicVolunteerEatBreakfastLearnSomethingNewDon't goon SocialMedia fora DayMake aTo-DoListMake aPiece ofArtworkStretchfor 5MinutesPlay aBoardGameJournalfor 15MinutesCookYourselfa MealDoSomethingYou HaveBeen PuttingOffOrganizeYourLockerDo aBreathingExerciseGiveSomeone aComplimentWrite aGratitudeListGo fora WalkGo toSleepOne HourEarlyRead aBook for20MinutesHangOut witha FriendCleanyourroomWrite aThankYou NoteMeditatefor 10MinutesDrink100oz ofWaterListentoMusicVolunteer

Bend, Don't Break Week - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Breakfast
  2. Learn Something New
  3. Don't go on Social Media for a Day
  4. Make a To-Do List
  5. Make a Piece of Artwork
  6. Stretch for 5 Minutes
  7. Play a Board Game
  8. Journal for 15 Minutes
  9. Cook Yourself a Meal
  10. Do Something You Have Been Putting Off
  11. Organize Your Locker
  12. Do a Breathing Exercise
  13. Give Someone a Compliment
  14. Write a Gratitude List
  15. Go for a Walk
  16. Go to Sleep One Hour Early
  17. Read a Book for 20 Minutes
  18. Hang Out with a Friend
  19. Clean your room
  20. Write a Thank You Note
  21. Meditate for 10 Minutes
  22. Drink 100oz of Water
  23. Listen to Music
  24. Volunteer