HangOut witha FriendWrite aGratitudeListStretchfor 5MinutesMake aTo-DoListCookYourselfa MealEatBreakfastDon't goon SocialMedia fora DayOrganizeYourLockerLearnSomethingNewGiveSomeone aComplimentJournalfor 15MinutesPlay aBoardGameMake aPiece ofArtworkCleanyourroomDrink100oz ofWaterDo aBreathingExerciseRead aBook for20MinutesListentoMusicVolunteerMeditatefor 10MinutesWrite aThankYou NoteGo toSleepOne HourEarlyGo fora WalkDoSomethingYou HaveBeen PuttingOffHangOut witha FriendWrite aGratitudeListStretchfor 5MinutesMake aTo-DoListCookYourselfa MealEatBreakfastDon't goon SocialMedia fora DayOrganizeYourLockerLearnSomethingNewGiveSomeone aComplimentJournalfor 15MinutesPlay aBoardGameMake aPiece ofArtworkCleanyourroomDrink100oz ofWaterDo aBreathingExerciseRead aBook for20MinutesListentoMusicVolunteerMeditatefor 10MinutesWrite aThankYou NoteGo toSleepOne HourEarlyGo fora WalkDoSomethingYou HaveBeen PuttingOff

Bend, Don't Break Week - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang Out with a Friend
  2. Write a Gratitude List
  3. Stretch for 5 Minutes
  4. Make a To-Do List
  5. Cook Yourself a Meal
  6. Eat Breakfast
  7. Don't go on Social Media for a Day
  8. Organize Your Locker
  9. Learn Something New
  10. Give Someone a Compliment
  11. Journal for 15 Minutes
  12. Play a Board Game
  13. Make a Piece of Artwork
  14. Clean your room
  15. Drink 100oz of Water
  16. Do a Breathing Exercise
  17. Read a Book for 20 Minutes
  18. Listen to Music
  19. Volunteer
  20. Meditate for 10 Minutes
  21. Write a Thank You Note
  22. Go to Sleep One Hour Early
  23. Go for a Walk
  24. Do Something You Have Been Putting Off