Read aBook for20MinutesDo aBreathingExerciseDon't goon SocialMedia fora DayDrink100oz ofWaterMake aPiece ofArtworkCleanyourroomJournalfor 15MinutesDoSomethingYou HaveBeen PuttingOffMeditatefor 10MinutesGo toSleepOne HourEarlyHangOut witha FriendWrite aGratitudeListEatBreakfastCookYourselfa MealGo fora WalkVolunteerLearnSomethingNewMake aTo-DoListListentoMusicStretchfor 5MinutesPlay aBoardGameOrganizeYourLockerWrite aThankYou NoteGiveSomeone aComplimentRead aBook for20MinutesDo aBreathingExerciseDon't goon SocialMedia fora DayDrink100oz ofWaterMake aPiece ofArtworkCleanyourroomJournalfor 15MinutesDoSomethingYou HaveBeen PuttingOffMeditatefor 10MinutesGo toSleepOne HourEarlyHangOut witha FriendWrite aGratitudeListEatBreakfastCookYourselfa MealGo fora WalkVolunteerLearnSomethingNewMake aTo-DoListListentoMusicStretchfor 5MinutesPlay aBoardGameOrganizeYourLockerWrite aThankYou NoteGiveSomeone aCompliment

Bend, Don't Break Week - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book for 20 Minutes
  2. Do a Breathing Exercise
  3. Don't go on Social Media for a Day
  4. Drink 100oz of Water
  5. Make a Piece of Artwork
  6. Clean your room
  7. Journal for 15 Minutes
  8. Do Something You Have Been Putting Off
  9. Meditate for 10 Minutes
  10. Go to Sleep One Hour Early
  11. Hang Out with a Friend
  12. Write a Gratitude List
  13. Eat Breakfast
  14. Cook Yourself a Meal
  15. Go for a Walk
  16. Volunteer
  17. Learn Something New
  18. Make a To-Do List
  19. Listen to Music
  20. Stretch for 5 Minutes
  21. Play a Board Game
  22. Organize Your Locker
  23. Write a Thank You Note
  24. Give Someone a Compliment