Go toSleepOne HourEarlyDo aBreathingExerciseLearnSomethingNewHangOut witha FriendWrite aThankYou NoteMake aTo-DoListMake aPiece ofArtworkOrganizeYourLockerRead aBook for20MinutesPlay aBoardGameCookYourselfa MealGiveSomeone aComplimentWrite aGratitudeListEatBreakfastJournalfor 15MinutesGo fora WalkMeditatefor 10MinutesDrink100oz ofWaterCleanyourroomStretchfor 5MinutesListentoMusicDoSomethingYou HaveBeen PuttingOffDon't goon SocialMedia fora DayVolunteerGo toSleepOne HourEarlyDo aBreathingExerciseLearnSomethingNewHangOut witha FriendWrite aThankYou NoteMake aTo-DoListMake aPiece ofArtworkOrganizeYourLockerRead aBook for20MinutesPlay aBoardGameCookYourselfa MealGiveSomeone aComplimentWrite aGratitudeListEatBreakfastJournalfor 15MinutesGo fora WalkMeditatefor 10MinutesDrink100oz ofWaterCleanyourroomStretchfor 5MinutesListentoMusicDoSomethingYou HaveBeen PuttingOffDon't goon SocialMedia fora DayVolunteer

Bend, Don't Break Week - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Sleep One Hour Early
  2. Do a Breathing Exercise
  3. Learn Something New
  4. Hang Out with a Friend
  5. Write a Thank You Note
  6. Make a To-Do List
  7. Make a Piece of Artwork
  8. Organize Your Locker
  9. Read a Book for 20 Minutes
  10. Play a Board Game
  11. Cook Yourself a Meal
  12. Give Someone a Compliment
  13. Write a Gratitude List
  14. Eat Breakfast
  15. Journal for 15 Minutes
  16. Go for a Walk
  17. Meditate for 10 Minutes
  18. Drink 100oz of Water
  19. Clean your room
  20. Stretch for 5 Minutes
  21. Listen to Music
  22. Do Something You Have Been Putting Off
  23. Don't go on Social Media for a Day
  24. Volunteer