CookYourselfa MealPlay aBoardGameDon't goon SocialMedia fora DayDo aBreathingExerciseWrite aGratitudeListGo fora WalkCleanyourroomJournalfor 15MinutesHangOut witha FriendGo toSleepOne HourEarlyOrganizeYourLockerDrink100oz ofWaterWrite aThankYou NoteMake aPiece ofArtworkLearnSomethingNewGiveSomeone aComplimentMake aTo-DoListVolunteerMeditatefor 10MinutesStretchfor 5MinutesListentoMusicEatBreakfastRead aBook for20MinutesDoSomethingYou HaveBeen PuttingOffCookYourselfa MealPlay aBoardGameDon't goon SocialMedia fora DayDo aBreathingExerciseWrite aGratitudeListGo fora WalkCleanyourroomJournalfor 15MinutesHangOut witha FriendGo toSleepOne HourEarlyOrganizeYourLockerDrink100oz ofWaterWrite aThankYou NoteMake aPiece ofArtworkLearnSomethingNewGiveSomeone aComplimentMake aTo-DoListVolunteerMeditatefor 10MinutesStretchfor 5MinutesListentoMusicEatBreakfastRead aBook for20MinutesDoSomethingYou HaveBeen PuttingOff

Bend, Don't Break Week - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook Yourself a Meal
  2. Play a Board Game
  3. Don't go on Social Media for a Day
  4. Do a Breathing Exercise
  5. Write a Gratitude List
  6. Go for a Walk
  7. Clean your room
  8. Journal for 15 Minutes
  9. Hang Out with a Friend
  10. Go to Sleep One Hour Early
  11. Organize Your Locker
  12. Drink 100oz of Water
  13. Write a Thank You Note
  14. Make a Piece of Artwork
  15. Learn Something New
  16. Give Someone a Compliment
  17. Make a To-Do List
  18. Volunteer
  19. Meditate for 10 Minutes
  20. Stretch for 5 Minutes
  21. Listen to Music
  22. Eat Breakfast
  23. Read a Book for 20 Minutes
  24. Do Something You Have Been Putting Off