ListentoMusicEatBreakfastMake aTo-DoListDo aBreathingExerciseLearnSomethingNewCleanyourroomDon't goon SocialMedia fora DayDoSomethingYou HaveBeen PuttingOffGo toSleepOne HourEarlyVolunteerJournalfor 15MinutesCookYourselfa MealWrite aThankYou NoteHangOut witha FriendMake aPiece ofArtworkPlay aBoardGameWrite aGratitudeListRead aBook for20MinutesMeditatefor 10MinutesGiveSomeone aComplimentOrganizeYourLockerGo fora WalkDrink100oz ofWaterStretchfor 5MinutesListentoMusicEatBreakfastMake aTo-DoListDo aBreathingExerciseLearnSomethingNewCleanyourroomDon't goon SocialMedia fora DayDoSomethingYou HaveBeen PuttingOffGo toSleepOne HourEarlyVolunteerJournalfor 15MinutesCookYourselfa MealWrite aThankYou NoteHangOut witha FriendMake aPiece ofArtworkPlay aBoardGameWrite aGratitudeListRead aBook for20MinutesMeditatefor 10MinutesGiveSomeone aComplimentOrganizeYourLockerGo fora WalkDrink100oz ofWaterStretchfor 5Minutes

Bend, Don't Break Week - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Eat Breakfast
  3. Make a To-Do List
  4. Do a Breathing Exercise
  5. Learn Something New
  6. Clean your room
  7. Don't go on Social Media for a Day
  8. Do Something You Have Been Putting Off
  9. Go to Sleep One Hour Early
  10. Volunteer
  11. Journal for 15 Minutes
  12. Cook Yourself a Meal
  13. Write a Thank You Note
  14. Hang Out with a Friend
  15. Make a Piece of Artwork
  16. Play a Board Game
  17. Write a Gratitude List
  18. Read a Book for 20 Minutes
  19. Meditate for 10 Minutes
  20. Give Someone a Compliment
  21. Organize Your Locker
  22. Go for a Walk
  23. Drink 100oz of Water
  24. Stretch for 5 Minutes