Go toSleepOne HourEarlyMeditatefor 10MinutesListentoMusicCookYourselfa MealVolunteerOrganizeYourLockerMake aTo-DoListMake aPiece ofArtworkEatBreakfastDon't goon SocialMedia fora DayDrink100oz ofWaterGo fora WalkWrite aGratitudeListCleanyourroomDo aBreathingExerciseJournalfor 15MinutesHangOut witha FriendPlay aBoardGameLearnSomethingNewRead aBook for20MinutesStretchfor 5MinutesGiveSomeone aComplimentWrite aThankYou NoteDoSomethingYou HaveBeen PuttingOffGo toSleepOne HourEarlyMeditatefor 10MinutesListentoMusicCookYourselfa MealVolunteerOrganizeYourLockerMake aTo-DoListMake aPiece ofArtworkEatBreakfastDon't goon SocialMedia fora DayDrink100oz ofWaterGo fora WalkWrite aGratitudeListCleanyourroomDo aBreathingExerciseJournalfor 15MinutesHangOut witha FriendPlay aBoardGameLearnSomethingNewRead aBook for20MinutesStretchfor 5MinutesGiveSomeone aComplimentWrite aThankYou NoteDoSomethingYou HaveBeen PuttingOff

Bend, Don't Break Week - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Sleep One Hour Early
  2. Meditate for 10 Minutes
  3. Listen to Music
  4. Cook Yourself a Meal
  5. Volunteer
  6. Organize Your Locker
  7. Make a To-Do List
  8. Make a Piece of Artwork
  9. Eat Breakfast
  10. Don't go on Social Media for a Day
  11. Drink 100oz of Water
  12. Go for a Walk
  13. Write a Gratitude List
  14. Clean your room
  15. Do a Breathing Exercise
  16. Journal for 15 Minutes
  17. Hang Out with a Friend
  18. Play a Board Game
  19. Learn Something New
  20. Read a Book for 20 Minutes
  21. Stretch for 5 Minutes
  22. Give Someone a Compliment
  23. Write a Thank You Note
  24. Do Something You Have Been Putting Off