Journalfor 15MinutesListentoMusicWrite aThankYou NoteMake aTo-DoListRead aBook for20MinutesDo aBreathingExerciseHangOut witha FriendWrite aGratitudeListVolunteerMeditatefor 10MinutesGiveSomeone aComplimentStretchfor 5MinutesMake aPiece ofArtworkGo toSleepOne HourEarlyDrink100oz ofWaterOrganizeYourLockerLearnSomethingNewDon't goon SocialMedia fora DayGo fora WalkPlay aBoardGameCookYourselfa MealDoSomethingYou HaveBeen PuttingOffEatBreakfastCleanyourroomJournalfor 15MinutesListentoMusicWrite aThankYou NoteMake aTo-DoListRead aBook for20MinutesDo aBreathingExerciseHangOut witha FriendWrite aGratitudeListVolunteerMeditatefor 10MinutesGiveSomeone aComplimentStretchfor 5MinutesMake aPiece ofArtworkGo toSleepOne HourEarlyDrink100oz ofWaterOrganizeYourLockerLearnSomethingNewDon't goon SocialMedia fora DayGo fora WalkPlay aBoardGameCookYourselfa MealDoSomethingYou HaveBeen PuttingOffEatBreakfastCleanyourroom

Bend, Don't Break Week - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for 15 Minutes
  2. Listen to Music
  3. Write a Thank You Note
  4. Make a To-Do List
  5. Read a Book for 20 Minutes
  6. Do a Breathing Exercise
  7. Hang Out with a Friend
  8. Write a Gratitude List
  9. Volunteer
  10. Meditate for 10 Minutes
  11. Give Someone a Compliment
  12. Stretch for 5 Minutes
  13. Make a Piece of Artwork
  14. Go to Sleep One Hour Early
  15. Drink 100oz of Water
  16. Organize Your Locker
  17. Learn Something New
  18. Don't go on Social Media for a Day
  19. Go for a Walk
  20. Play a Board Game
  21. Cook Yourself a Meal
  22. Do Something You Have Been Putting Off
  23. Eat Breakfast
  24. Clean your room