Write aThankYou NoteCookYourselfa MealOrganizeYourLockerGiveSomeone aComplimentDon't goon SocialMedia fora DayRead aBook for20MinutesWrite aGratitudeListMake aPiece ofArtworkDoSomethingYou HaveBeen PuttingOffGo fora WalkCleanyourroomHangOut witha FriendEatBreakfastDo aBreathingExerciseStretchfor 5MinutesMeditatefor 10MinutesListentoMusicLearnSomethingNewDrink100oz ofWaterVolunteerJournalfor 15MinutesPlay aBoardGameGo toSleepOne HourEarlyMake aTo-DoListWrite aThankYou NoteCookYourselfa MealOrganizeYourLockerGiveSomeone aComplimentDon't goon SocialMedia fora DayRead aBook for20MinutesWrite aGratitudeListMake aPiece ofArtworkDoSomethingYou HaveBeen PuttingOffGo fora WalkCleanyourroomHangOut witha FriendEatBreakfastDo aBreathingExerciseStretchfor 5MinutesMeditatefor 10MinutesListentoMusicLearnSomethingNewDrink100oz ofWaterVolunteerJournalfor 15MinutesPlay aBoardGameGo toSleepOne HourEarlyMake aTo-DoList

Bend, Don't Break Week - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Thank You Note
  2. Cook Yourself a Meal
  3. Organize Your Locker
  4. Give Someone a Compliment
  5. Don't go on Social Media for a Day
  6. Read a Book for 20 Minutes
  7. Write a Gratitude List
  8. Make a Piece of Artwork
  9. Do Something You Have Been Putting Off
  10. Go for a Walk
  11. Clean your room
  12. Hang Out with a Friend
  13. Eat Breakfast
  14. Do a Breathing Exercise
  15. Stretch for 5 Minutes
  16. Meditate for 10 Minutes
  17. Listen to Music
  18. Learn Something New
  19. Drink 100oz of Water
  20. Volunteer
  21. Journal for 15 Minutes
  22. Play a Board Game
  23. Go to Sleep One Hour Early
  24. Make a To-Do List