DoSomethingYou HaveBeen PuttingOffMake aTo-DoListOrganizeYourLockerMeditatefor 10MinutesStretchfor 5MinutesDrink100oz ofWaterCookYourselfa MealDo aBreathingExerciseRead aBook for20MinutesLearnSomethingNewPlay aBoardGameDon't goon SocialMedia fora DayGo toSleepOne HourEarlyGiveSomeone aComplimentVolunteerMake aPiece ofArtworkJournalfor 15MinutesWrite aGratitudeListCleanyourroomHangOut witha FriendListentoMusicEatBreakfastWrite aThankYou NoteGo fora WalkDoSomethingYou HaveBeen PuttingOffMake aTo-DoListOrganizeYourLockerMeditatefor 10MinutesStretchfor 5MinutesDrink100oz ofWaterCookYourselfa MealDo aBreathingExerciseRead aBook for20MinutesLearnSomethingNewPlay aBoardGameDon't goon SocialMedia fora DayGo toSleepOne HourEarlyGiveSomeone aComplimentVolunteerMake aPiece ofArtworkJournalfor 15MinutesWrite aGratitudeListCleanyourroomHangOut witha FriendListentoMusicEatBreakfastWrite aThankYou NoteGo fora Walk

Bend, Don't Break Week - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something You Have Been Putting Off
  2. Make a To-Do List
  3. Organize Your Locker
  4. Meditate for 10 Minutes
  5. Stretch for 5 Minutes
  6. Drink 100oz of Water
  7. Cook Yourself a Meal
  8. Do a Breathing Exercise
  9. Read a Book for 20 Minutes
  10. Learn Something New
  11. Play a Board Game
  12. Don't go on Social Media for a Day
  13. Go to Sleep One Hour Early
  14. Give Someone a Compliment
  15. Volunteer
  16. Make a Piece of Artwork
  17. Journal for 15 Minutes
  18. Write a Gratitude List
  19. Clean your room
  20. Hang Out with a Friend
  21. Listen to Music
  22. Eat Breakfast
  23. Write a Thank You Note
  24. Go for a Walk