Stretchfor 5MinutesDo aBreathingExerciseDon't goon SocialMedia fora DayGo toSleepOne HourEarlyOrganizeYourLockerWrite aGratitudeListVolunteerDrink100oz ofWaterGo fora WalkCookYourselfa MealRead aBook for20MinutesGiveSomeone aComplimentListentoMusicWrite aThankYou NoteHangOut witha FriendPlay aBoardGameLearnSomethingNewMake aPiece ofArtworkJournalfor 15MinutesMake aTo-DoListDoSomethingYou HaveBeen PuttingOffMeditatefor 10MinutesEatBreakfastCleanyourroomStretchfor 5MinutesDo aBreathingExerciseDon't goon SocialMedia fora DayGo toSleepOne HourEarlyOrganizeYourLockerWrite aGratitudeListVolunteerDrink100oz ofWaterGo fora WalkCookYourselfa MealRead aBook for20MinutesGiveSomeone aComplimentListentoMusicWrite aThankYou NoteHangOut witha FriendPlay aBoardGameLearnSomethingNewMake aPiece ofArtworkJournalfor 15MinutesMake aTo-DoListDoSomethingYou HaveBeen PuttingOffMeditatefor 10MinutesEatBreakfastCleanyourroom

Bend, Don't Break Week - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 Minutes
  2. Do a Breathing Exercise
  3. Don't go on Social Media for a Day
  4. Go to Sleep One Hour Early
  5. Organize Your Locker
  6. Write a Gratitude List
  7. Volunteer
  8. Drink 100oz of Water
  9. Go for a Walk
  10. Cook Yourself a Meal
  11. Read a Book for 20 Minutes
  12. Give Someone a Compliment
  13. Listen to Music
  14. Write a Thank You Note
  15. Hang Out with a Friend
  16. Play a Board Game
  17. Learn Something New
  18. Make a Piece of Artwork
  19. Journal for 15 Minutes
  20. Make a To-Do List
  21. Do Something You Have Been Putting Off
  22. Meditate for 10 Minutes
  23. Eat Breakfast
  24. Clean your room