Write aGratitudeListHangOut witha FriendLearnSomethingNewGo toSleepOne HourEarlyRead aBook for20MinutesMake aTo-DoListDrink100oz ofWaterMeditatefor 10MinutesWrite aThankYou NoteOrganizeYourLockerVolunteerStretchfor 5MinutesListentoMusicDoSomethingYou HaveBeen PuttingOffMake aPiece ofArtworkEatBreakfastGiveSomeone aComplimentCleanyourroomCookYourselfa MealDon't goon SocialMedia fora DayDo aBreathingExercisePlay aBoardGameGo fora WalkJournalfor 15MinutesWrite aGratitudeListHangOut witha FriendLearnSomethingNewGo toSleepOne HourEarlyRead aBook for20MinutesMake aTo-DoListDrink100oz ofWaterMeditatefor 10MinutesWrite aThankYou NoteOrganizeYourLockerVolunteerStretchfor 5MinutesListentoMusicDoSomethingYou HaveBeen PuttingOffMake aPiece ofArtworkEatBreakfastGiveSomeone aComplimentCleanyourroomCookYourselfa MealDon't goon SocialMedia fora DayDo aBreathingExercisePlay aBoardGameGo fora WalkJournalfor 15Minutes

Bend, Don't Break Week - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Gratitude List
  2. Hang Out with a Friend
  3. Learn Something New
  4. Go to Sleep One Hour Early
  5. Read a Book for 20 Minutes
  6. Make a To-Do List
  7. Drink 100oz of Water
  8. Meditate for 10 Minutes
  9. Write a Thank You Note
  10. Organize Your Locker
  11. Volunteer
  12. Stretch for 5 Minutes
  13. Listen to Music
  14. Do Something You Have Been Putting Off
  15. Make a Piece of Artwork
  16. Eat Breakfast
  17. Give Someone a Compliment
  18. Clean your room
  19. Cook Yourself a Meal
  20. Don't go on Social Media for a Day
  21. Do a Breathing Exercise
  22. Play a Board Game
  23. Go for a Walk
  24. Journal for 15 Minutes