Makea planChoresStopandThinkSuddenChangesUse afidgetEatingHealthySnacksFamilySportsYogaSchoolPositiveAttitudeExerciseConflictsTakea napPetsListentomusicDrawingVisualizationFriendsReadingStressTriangleBreathingTalkabout itTestsMakea planChoresStopandThinkSuddenChangesUse afidgetEatingHealthySnacksFamilySportsYogaSchoolPositiveAttitudeExerciseConflictsTakea napPetsListentomusicDrawingVisualizationFriendsReadingStressTriangleBreathingTalkabout itTests

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a plan
  2. Chores
  3. Stop and Think
  4. Sudden Changes
  5. Use a fidget
  6. Eating Healthy Snacks
  7. Family
  8. Sports
  9. Yoga
  10. School
  11. Positive Attitude
  12. Exercise
  13. Conflicts
  14. Take a nap
  15. Pets
  16. Listen to music
  17. Drawing
  18. Visualization
  19. Friends
  20. Reading
  21. Stress
  22. Triangle Breathing
  23. Talk about it
  24. Tests