PracticedselfcompassionTalkedto afriendSat withmyfeelingsGotsomethingdoneListenedto mybodyDrankwaterWentoutsideAtefoodChallengeda negativethoughtDid ahobbyAskedfor helpGavemyself acomplimentTook abreakTreatedmyselfPracticedbeingmindfulGotdressedtodayTriedsomethingnewUsed acopingskillMovedmy bodyjoyfullyTook ashowerHadfunBrushedmyteethLetmyselfcryGot 7-9hours ofsleepPracticedselfcompassionTalkedto afriendSat withmyfeelingsGotsomethingdoneListenedto mybodyDrankwaterWentoutsideAtefoodChallengeda negativethoughtDid ahobbyAskedfor helpGavemyself acomplimentTook abreakTreatedmyselfPracticedbeingmindfulGotdressedtodayTriedsomethingnewUsed acopingskillMovedmy bodyjoyfullyTook ashowerHadfunBrushedmyteethLetmyselfcryGot 7-9hours ofsleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced self compassion
  2. Talked to a friend
  3. Sat with my feelings
  4. Got something done
  5. Listened to my body
  6. Drank water
  7. Went outside
  8. Ate food
  9. Challenged a negative thought
  10. Did a hobby
  11. Asked for help
  12. Gave myself a compliment
  13. Took a break
  14. Treated myself
  15. Practiced being mindful
  16. Got dressed today
  17. Tried something new
  18. Used a coping skill
  19. Moved my body joyfully
  20. Took a shower
  21. Had fun
  22. Brushed my teeth
  23. Let myself cry
  24. Got 7-9 hours of sleep