Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Did a hobby
2. Brushed my teeth
3. Used a coping skill
4. Took a shower
5. Talked to a friend
6. Got dressed today
7. Asked for help
8. Tried something new
9. Took a break
10. Sat with my feelings
11. Moved my body joyfully
12. Practiced self compassion
13. Treated myself
14. Listened to my body
15. Practiced being mindful
16. Gave myself a compliment
17. Went outside
18. Got something done
19. Challenged a negative thought
20. Had fun
21. Drank water
22. Let myself cry
23. Got 7-9 hours of sleep
24. Ate food