Gavemyself acomplimentDid ahobbyLetmyselfcryAskedfor helpDrankwaterTook ashowerPracticedbeingmindfulWentoutsideListenedto mybodyChallengeda negativethoughtPracticedselfcompassionGot 7-9hours ofsleepHadfunMovedmy bodyjoyfullyGotdressedtodaySat withmyfeelingsUsed acopingskillTriedsomethingnewGotsomethingdoneTreatedmyselfTalkedto afriendTook abreakAtefoodBrushedmyteethGavemyself acomplimentDid ahobbyLetmyselfcryAskedfor helpDrankwaterTook ashowerPracticedbeingmindfulWentoutsideListenedto mybodyChallengeda negativethoughtPracticedselfcompassionGot 7-9hours ofsleepHadfunMovedmy bodyjoyfullyGotdressedtodaySat withmyfeelingsUsed acopingskillTriedsomethingnewGotsomethingdoneTreatedmyselfTalkedto afriendTook abreakAtefoodBrushedmyteeth

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Did a hobby
  3. Let myself cry
  4. Asked for help
  5. Drank water
  6. Took a shower
  7. Practiced being mindful
  8. Went outside
  9. Listened to my body
  10. Challenged a negative thought
  11. Practiced self compassion
  12. Got 7-9 hours of sleep
  13. Had fun
  14. Moved my body joyfully
  15. Got dressed today
  16. Sat with my feelings
  17. Used a coping skill
  18. Tried something new
  19. Got something done
  20. Treated myself
  21. Talked to a friend
  22. Took a break
  23. Ate food
  24. Brushed my teeth