PracticedbeingmindfulAskedfor helpListenedto mybodyTriedsomethingnewSat withmyfeelingsGavemyself acomplimentGotsomethingdoneMovedmy bodyjoyfullyAtefoodTook abreakTalkedto afriendTreatedmyselfLetmyselfcryTook ashowerUsed acopingskillGotdressedtodayChallengeda negativethoughtPracticedselfcompassionDrankwaterWentoutsideHadfunDid ahobbyGot 7-9hours ofsleepBrushedmyteethPracticedbeingmindfulAskedfor helpListenedto mybodyTriedsomethingnewSat withmyfeelingsGavemyself acomplimentGotsomethingdoneMovedmy bodyjoyfullyAtefoodTook abreakTalkedto afriendTreatedmyselfLetmyselfcryTook ashowerUsed acopingskillGotdressedtodayChallengeda negativethoughtPracticedselfcompassionDrankwaterWentoutsideHadfunDid ahobbyGot 7-9hours ofsleepBrushedmyteeth

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced being mindful
  2. Asked for help
  3. Listened to my body
  4. Tried something new
  5. Sat with my feelings
  6. Gave myself a compliment
  7. Got something done
  8. Moved my body joyfully
  9. Ate food
  10. Took a break
  11. Talked to a friend
  12. Treated myself
  13. Let myself cry
  14. Took a shower
  15. Used a coping skill
  16. Got dressed today
  17. Challenged a negative thought
  18. Practiced self compassion
  19. Drank water
  20. Went outside
  21. Had fun
  22. Did a hobby
  23. Got 7-9 hours of sleep
  24. Brushed my teeth