AtefoodTriedsomethingnewDrankwaterGavemyself acomplimentAskedfor helpBrushedmyteethListenedto mybodyWentoutsideMovedmy bodyjoyfullyTook abreakGotdressedtodayTalkedto afriendTook ashowerTreatedmyselfGotsomethingdoneHadfunDid ahobbyLetmyselfcrySat withmyfeelingsPracticedbeingmindfulChallengeda negativethoughtPracticedselfcompassionUsed acopingskillGot 7-9hours ofsleepAtefoodTriedsomethingnewDrankwaterGavemyself acomplimentAskedfor helpBrushedmyteethListenedto mybodyWentoutsideMovedmy bodyjoyfullyTook abreakGotdressedtodayTalkedto afriendTook ashowerTreatedmyselfGotsomethingdoneHadfunDid ahobbyLetmyselfcrySat withmyfeelingsPracticedbeingmindfulChallengeda negativethoughtPracticedselfcompassionUsed acopingskillGot 7-9hours ofsleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate food
  2. Tried something new
  3. Drank water
  4. Gave myself a compliment
  5. Asked for help
  6. Brushed my teeth
  7. Listened to my body
  8. Went outside
  9. Moved my body joyfully
  10. Took a break
  11. Got dressed today
  12. Talked to a friend
  13. Took a shower
  14. Treated myself
  15. Got something done
  16. Had fun
  17. Did a hobby
  18. Let myself cry
  19. Sat with my feelings
  20. Practiced being mindful
  21. Challenged a negative thought
  22. Practiced self compassion
  23. Used a coping skill
  24. Got 7-9 hours of sleep