Gavemyself acomplimentGotsomethingdoneUsed acopingskillDrankwaterAskedfor helpAtefoodTook ashowerChallengeda negativethoughtPracticedbeingmindfulHadfunPracticedselfcompassionWentoutsideGotdressedtodayGot 7-9hours ofsleepTreatedmyselfTriedsomethingnewSat withmyfeelingsLetmyselfcryMovedmy bodyjoyfullyListenedto mybodyTook abreakTalkedto afriendBrushedmyteethDid ahobbyGavemyself acomplimentGotsomethingdoneUsed acopingskillDrankwaterAskedfor helpAtefoodTook ashowerChallengeda negativethoughtPracticedbeingmindfulHadfunPracticedselfcompassionWentoutsideGotdressedtodayGot 7-9hours ofsleepTreatedmyselfTriedsomethingnewSat withmyfeelingsLetmyselfcryMovedmy bodyjoyfullyListenedto mybodyTook abreakTalkedto afriendBrushedmyteethDid ahobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Got something done
  3. Used a coping skill
  4. Drank water
  5. Asked for help
  6. Ate food
  7. Took a shower
  8. Challenged a negative thought
  9. Practiced being mindful
  10. Had fun
  11. Practiced self compassion
  12. Went outside
  13. Got dressed today
  14. Got 7-9 hours of sleep
  15. Treated myself
  16. Tried something new
  17. Sat with my feelings
  18. Let myself cry
  19. Moved my body joyfully
  20. Listened to my body
  21. Took a break
  22. Talked to a friend
  23. Brushed my teeth
  24. Did a hobby