Movedmy bodyjoyfullyAtefoodPracticedselfcompassionSat withmyfeelingsTreatedmyselfGavemyself acomplimentBrushedmyteethGot 7-9hours ofsleepUsed acopingskillListenedto mybodyWentoutsideHadfunTook ashowerDid ahobbyGotsomethingdoneChallengeda negativethoughtTook abreakTalkedto afriendDrankwaterPracticedbeingmindfulGotdressedtodayLetmyselfcryTriedsomethingnewAskedfor helpMovedmy bodyjoyfullyAtefoodPracticedselfcompassionSat withmyfeelingsTreatedmyselfGavemyself acomplimentBrushedmyteethGot 7-9hours ofsleepUsed acopingskillListenedto mybodyWentoutsideHadfunTook ashowerDid ahobbyGotsomethingdoneChallengeda negativethoughtTook abreakTalkedto afriendDrankwaterPracticedbeingmindfulGotdressedtodayLetmyselfcryTriedsomethingnewAskedfor help

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moved my body joyfully
  2. Ate food
  3. Practiced self compassion
  4. Sat with my feelings
  5. Treated myself
  6. Gave myself a compliment
  7. Brushed my teeth
  8. Got 7-9 hours of sleep
  9. Used a coping skill
  10. Listened to my body
  11. Went outside
  12. Had fun
  13. Took a shower
  14. Did a hobby
  15. Got something done
  16. Challenged a negative thought
  17. Took a break
  18. Talked to a friend
  19. Drank water
  20. Practiced being mindful
  21. Got dressed today
  22. Let myself cry
  23. Tried something new
  24. Asked for help