Listenedto mybodySat withmyfeelingsDrankwaterPracticedbeingmindfulPracticedselfcompassionDid ahobbyTook abreakChallengeda negativethoughtGavemyself acomplimentHadfunBrushedmyteethUsed acopingskillGotsomethingdoneGot 7-9hours ofsleepAtefoodWentoutsideTriedsomethingnewGotdressedtodayTook ashowerAskedfor helpTalkedto afriendMovedmy bodyjoyfullyTreatedmyselfLetmyselfcryListenedto mybodySat withmyfeelingsDrankwaterPracticedbeingmindfulPracticedselfcompassionDid ahobbyTook abreakChallengeda negativethoughtGavemyself acomplimentHadfunBrushedmyteethUsed acopingskillGotsomethingdoneGot 7-9hours ofsleepAtefoodWentoutsideTriedsomethingnewGotdressedtodayTook ashowerAskedfor helpTalkedto afriendMovedmy bodyjoyfullyTreatedmyselfLetmyselfcry

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my body
  2. Sat with my feelings
  3. Drank water
  4. Practiced being mindful
  5. Practiced self compassion
  6. Did a hobby
  7. Took a break
  8. Challenged a negative thought
  9. Gave myself a compliment
  10. Had fun
  11. Brushed my teeth
  12. Used a coping skill
  13. Got something done
  14. Got 7-9 hours of sleep
  15. Ate food
  16. Went outside
  17. Tried something new
  18. Got dressed today
  19. Took a shower
  20. Asked for help
  21. Talked to a friend
  22. Moved my body joyfully
  23. Treated myself
  24. Let myself cry