TriedsomethingnewAskedfor helpTreatedmyselfDrankwaterBrushedmyteethHadfunDid ahobbyMovedmy bodyjoyfullyWentoutsideUsed acopingskillPracticedselfcompassionTalkedto afriendGot 7-9hours ofsleepChallengeda negativethoughtTook ashowerSat withmyfeelingsListenedto mybodyGotsomethingdoneAtefoodLetmyselfcryPracticedbeingmindfulGotdressedtodayGavemyself acomplimentTook abreakTriedsomethingnewAskedfor helpTreatedmyselfDrankwaterBrushedmyteethHadfunDid ahobbyMovedmy bodyjoyfullyWentoutsideUsed acopingskillPracticedselfcompassionTalkedto afriendGot 7-9hours ofsleepChallengeda negativethoughtTook ashowerSat withmyfeelingsListenedto mybodyGotsomethingdoneAtefoodLetmyselfcryPracticedbeingmindfulGotdressedtodayGavemyself acomplimentTook abreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Asked for help
  3. Treated myself
  4. Drank water
  5. Brushed my teeth
  6. Had fun
  7. Did a hobby
  8. Moved my body joyfully
  9. Went outside
  10. Used a coping skill
  11. Practiced self compassion
  12. Talked to a friend
  13. Got 7-9 hours of sleep
  14. Challenged a negative thought
  15. Took a shower
  16. Sat with my feelings
  17. Listened to my body
  18. Got something done
  19. Ate food
  20. Let myself cry
  21. Practiced being mindful
  22. Got dressed today
  23. Gave myself a compliment
  24. Took a break