Got 7-9hours ofsleepDid ahobbyTook abreakHadfunDrankwaterTreatedmyselfMovedmy bodyjoyfullyLetmyselfcryListenedto mybodyTook ashowerWentoutsideSat withmyfeelingsGavemyself acomplimentPracticedselfcompassionTriedsomethingnewPracticedbeingmindfulUsed acopingskillAskedfor helpBrushedmyteethGotdressedtodayGotsomethingdoneTalkedto afriendChallengeda negativethoughtAtefoodGot 7-9hours ofsleepDid ahobbyTook abreakHadfunDrankwaterTreatedmyselfMovedmy bodyjoyfullyLetmyselfcryListenedto mybodyTook ashowerWentoutsideSat withmyfeelingsGavemyself acomplimentPracticedselfcompassionTriedsomethingnewPracticedbeingmindfulUsed acopingskillAskedfor helpBrushedmyteethGotdressedtodayGotsomethingdoneTalkedto afriendChallengeda negativethoughtAtefood

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7-9 hours of sleep
  2. Did a hobby
  3. Took a break
  4. Had fun
  5. Drank water
  6. Treated myself
  7. Moved my body joyfully
  8. Let myself cry
  9. Listened to my body
  10. Took a shower
  11. Went outside
  12. Sat with my feelings
  13. Gave myself a compliment
  14. Practiced self compassion
  15. Tried something new
  16. Practiced being mindful
  17. Used a coping skill
  18. Asked for help
  19. Brushed my teeth
  20. Got dressed today
  21. Got something done
  22. Talked to a friend
  23. Challenged a negative thought
  24. Ate food