Gave myself a compliment Did a hobby Let myself cry Asked for help Drank water Took a shower Practiced being mindful Went outside Listened to my body Challenged a negative thought Practiced self compassion Got 7-9 hours of sleep Had fun Moved my body joyfully Got dressed today Sat with my feelings Used a coping skill Tried something new Got something done Treated myself Talked to a friend Took a break Ate food Brushed my teeth Gave myself a compliment Did a hobby Let myself cry Asked for help Drank water Took a shower Practiced being mindful Went outside Listened to my body Challenged a negative thought Practiced self compassion Got 7-9 hours of sleep Had fun Moved my body joyfully Got dressed today Sat with my feelings Used a coping skill Tried something new Got something done Treated myself Talked to a friend Took a break Ate food Brushed my teeth
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Gave myself a compliment
Did a hobby
Let myself cry
Asked for help
Drank water
Took a shower
Practiced being mindful
Went outside
Listened to my body
Challenged a negative thought
Practiced self compassion
Got 7-9 hours of sleep
Had fun
Moved my body joyfully
Got dressed today
Sat with my feelings
Used a coping skill
Tried something new
Got something done
Treated myself
Talked to a friend
Took a break
Ate food
Brushed my teeth