GotdressedtodayBrushedmyteethMovedmy bodyjoyfullyTalkedto afriendDrankwaterGavemyself acomplimentListenedto mybodySat withmyfeelingsChallengeda negativethoughtTook abreakTook ashowerAskedfor helpDid ahobbyGotsomethingdoneGot 7-9hours ofsleepPracticedbeingmindfulWentoutsideUsed acopingskillTriedsomethingnewAtefoodPracticedselfcompassionHadfunLetmyselfcryTreatedmyselfGotdressedtodayBrushedmyteethMovedmy bodyjoyfullyTalkedto afriendDrankwaterGavemyself acomplimentListenedto mybodySat withmyfeelingsChallengeda negativethoughtTook abreakTook ashowerAskedfor helpDid ahobbyGotsomethingdoneGot 7-9hours ofsleepPracticedbeingmindfulWentoutsideUsed acopingskillTriedsomethingnewAtefoodPracticedselfcompassionHadfunLetmyselfcryTreatedmyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got dressed today
  2. Brushed my teeth
  3. Moved my body joyfully
  4. Talked to a friend
  5. Drank water
  6. Gave myself a compliment
  7. Listened to my body
  8. Sat with my feelings
  9. Challenged a negative thought
  10. Took a break
  11. Took a shower
  12. Asked for help
  13. Did a hobby
  14. Got something done
  15. Got 7-9 hours of sleep
  16. Practiced being mindful
  17. Went outside
  18. Used a coping skill
  19. Tried something new
  20. Ate food
  21. Practiced self compassion
  22. Had fun
  23. Let myself cry
  24. Treated myself