Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Took a shower
2. Let myself cry
3. Did a hobby
4. Got 7-9 hours of sleep
5. Challenged a negative thought
6. Had fun
7. Tried something new
8. Went outside
9. Brushed my teeth
10. Ate food
11. Gave myself a compliment
12. Practiced being mindful
13. Got dressed today
14. Got something done
15. Moved my body joyfully
16. Used a coping skill
17. Listened to my body
18. Took a break
19. Talked to a friend
20. Treated myself
21. Drank water
22. Practiced self compassion
23. Sat with my feelings
24. Asked for help