BrushedmyteethTalkedto afriendGotdressedtodaySat withmyfeelingsTook abreakTook ashowerMovedmy bodyjoyfullyHadfunDrankwaterChallengeda negativethoughtTriedsomethingnewTreatedmyselfWentoutsideDid ahobbyGot 7-9hours ofsleepPracticedbeingmindfulGotsomethingdoneAskedfor helpGavemyself acomplimentLetmyselfcryUsed acopingskillListenedto mybodyAtefoodPracticedselfcompassionBrushedmyteethTalkedto afriendGotdressedtodaySat withmyfeelingsTook abreakTook ashowerMovedmy bodyjoyfullyHadfunDrankwaterChallengeda negativethoughtTriedsomethingnewTreatedmyselfWentoutsideDid ahobbyGot 7-9hours ofsleepPracticedbeingmindfulGotsomethingdoneAskedfor helpGavemyself acomplimentLetmyselfcryUsed acopingskillListenedto mybodyAtefoodPracticedselfcompassion

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Talked to a friend
  3. Got dressed today
  4. Sat with my feelings
  5. Took a break
  6. Took a shower
  7. Moved my body joyfully
  8. Had fun
  9. Drank water
  10. Challenged a negative thought
  11. Tried something new
  12. Treated myself
  13. Went outside
  14. Did a hobby
  15. Got 7-9 hours of sleep
  16. Practiced being mindful
  17. Got something done
  18. Asked for help
  19. Gave myself a compliment
  20. Let myself cry
  21. Used a coping skill
  22. Listened to my body
  23. Ate food
  24. Practiced self compassion