HadfunPracticedselfcompassionGavemyself acomplimentListenedto mybodyWentoutsideBrushedmyteethChallengeda negativethoughtTriedsomethingnewTook ashowerMovedmy bodyjoyfullyUsed acopingskillTook abreakTreatedmyselfAtefoodGot 7-9hours ofsleepAskedfor helpSat withmyfeelingsGotdressedtodayDrankwaterPracticedbeingmindfulGotsomethingdoneDid ahobbyTalkedto afriendLetmyselfcryHadfunPracticedselfcompassionGavemyself acomplimentListenedto mybodyWentoutsideBrushedmyteethChallengeda negativethoughtTriedsomethingnewTook ashowerMovedmy bodyjoyfullyUsed acopingskillTook abreakTreatedmyselfAtefoodGot 7-9hours ofsleepAskedfor helpSat withmyfeelingsGotdressedtodayDrankwaterPracticedbeingmindfulGotsomethingdoneDid ahobbyTalkedto afriendLetmyselfcry

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had fun
  2. Practiced self compassion
  3. Gave myself a compliment
  4. Listened to my body
  5. Went outside
  6. Brushed my teeth
  7. Challenged a negative thought
  8. Tried something new
  9. Took a shower
  10. Moved my body joyfully
  11. Used a coping skill
  12. Took a break
  13. Treated myself
  14. Ate food
  15. Got 7-9 hours of sleep
  16. Asked for help
  17. Sat with my feelings
  18. Got dressed today
  19. Drank water
  20. Practiced being mindful
  21. Got something done
  22. Did a hobby
  23. Talked to a friend
  24. Let myself cry