PracticedselfcompassionTriedsomethingnewAskedfor helpWentoutsideGavemyself acomplimentHadfunGot 7-9hours ofsleepTalkedto afriendGotsomethingdoneLetmyselfcryPracticedbeingmindfulTreatedmyselfChallengeda negativethoughtTook abreakBrushedmyteethDid ahobbySat withmyfeelingsUsed acopingskillMovedmy bodyjoyfullyGotdressedtodayListenedto mybodyAtefoodTook ashowerDrankwaterPracticedselfcompassionTriedsomethingnewAskedfor helpWentoutsideGavemyself acomplimentHadfunGot 7-9hours ofsleepTalkedto afriendGotsomethingdoneLetmyselfcryPracticedbeingmindfulTreatedmyselfChallengeda negativethoughtTook abreakBrushedmyteethDid ahobbySat withmyfeelingsUsed acopingskillMovedmy bodyjoyfullyGotdressedtodayListenedto mybodyAtefoodTook ashowerDrankwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced self compassion
  2. Tried something new
  3. Asked for help
  4. Went outside
  5. Gave myself a compliment
  6. Had fun
  7. Got 7-9 hours of sleep
  8. Talked to a friend
  9. Got something done
  10. Let myself cry
  11. Practiced being mindful
  12. Treated myself
  13. Challenged a negative thought
  14. Took a break
  15. Brushed my teeth
  16. Did a hobby
  17. Sat with my feelings
  18. Used a coping skill
  19. Moved my body joyfully
  20. Got dressed today
  21. Listened to my body
  22. Ate food
  23. Took a shower
  24. Drank water