PracticedbeingmindfulTreatedmyselfWentoutsideListenedto mybodyPracticedselfcompassionAskedfor helpChallengeda negativethoughtDid ahobbyGot 7-9hours ofsleepTook abreakHadfunLetmyselfcryUsed acopingskillAtefoodMovedmy bodyjoyfullyGotdressedtodayTalkedto afriendDrankwaterSat withmyfeelingsBrushedmyteethTook ashowerGotsomethingdoneGavemyself acomplimentTriedsomethingnewPracticedbeingmindfulTreatedmyselfWentoutsideListenedto mybodyPracticedselfcompassionAskedfor helpChallengeda negativethoughtDid ahobbyGot 7-9hours ofsleepTook abreakHadfunLetmyselfcryUsed acopingskillAtefoodMovedmy bodyjoyfullyGotdressedtodayTalkedto afriendDrankwaterSat withmyfeelingsBrushedmyteethTook ashowerGotsomethingdoneGavemyself acomplimentTriedsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced being mindful
  2. Treated myself
  3. Went outside
  4. Listened to my body
  5. Practiced self compassion
  6. Asked for help
  7. Challenged a negative thought
  8. Did a hobby
  9. Got 7-9 hours of sleep
  10. Took a break
  11. Had fun
  12. Let myself cry
  13. Used a coping skill
  14. Ate food
  15. Moved my body joyfully
  16. Got dressed today
  17. Talked to a friend
  18. Drank water
  19. Sat with my feelings
  20. Brushed my teeth
  21. Took a shower
  22. Got something done
  23. Gave myself a compliment
  24. Tried something new