Listenedto mybodyGotsomethingdoneBrushedmyteethGotdressedtodayTalkedto afriendMovedmy bodyjoyfullyLetmyselfcryDrankwaterUsed acopingskillSat withmyfeelingsDid ahobbyHadfunTook abreakTook ashowerAskedfor helpPracticedselfcompassionGavemyself acomplimentTreatedmyselfPracticedbeingmindfulGot 7-9hours ofsleepTriedsomethingnewAtefoodChallengeda negativethoughtWentoutsideListenedto mybodyGotsomethingdoneBrushedmyteethGotdressedtodayTalkedto afriendMovedmy bodyjoyfullyLetmyselfcryDrankwaterUsed acopingskillSat withmyfeelingsDid ahobbyHadfunTook abreakTook ashowerAskedfor helpPracticedselfcompassionGavemyself acomplimentTreatedmyselfPracticedbeingmindfulGot 7-9hours ofsleepTriedsomethingnewAtefoodChallengeda negativethoughtWentoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to my body
  2. Got something done
  3. Brushed my teeth
  4. Got dressed today
  5. Talked to a friend
  6. Moved my body joyfully
  7. Let myself cry
  8. Drank water
  9. Used a coping skill
  10. Sat with my feelings
  11. Did a hobby
  12. Had fun
  13. Took a break
  14. Took a shower
  15. Asked for help
  16. Practiced self compassion
  17. Gave myself a compliment
  18. Treated myself
  19. Practiced being mindful
  20. Got 7-9 hours of sleep
  21. Tried something new
  22. Ate food
  23. Challenged a negative thought
  24. Went outside