Askedfor helpPracticedselfcompassionTalkedto afriendPracticedbeingmindfulTreatedmyselfUsed acopingskillAtefoodBrushedmyteethHadfunSat withmyfeelingsWentoutsideDid ahobbyGot 7-9hours ofsleepGotsomethingdoneChallengeda negativethoughtTook abreakTook ashowerLetmyselfcryListenedto mybodyGotdressedtodayGavemyself acomplimentDrankwaterTriedsomethingnewMovedmy bodyjoyfullyAskedfor helpPracticedselfcompassionTalkedto afriendPracticedbeingmindfulTreatedmyselfUsed acopingskillAtefoodBrushedmyteethHadfunSat withmyfeelingsWentoutsideDid ahobbyGot 7-9hours ofsleepGotsomethingdoneChallengeda negativethoughtTook abreakTook ashowerLetmyselfcryListenedto mybodyGotdressedtodayGavemyself acomplimentDrankwaterTriedsomethingnewMovedmy bodyjoyfully

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Asked for help
  2. Practiced self compassion
  3. Talked to a friend
  4. Practiced being mindful
  5. Treated myself
  6. Used a coping skill
  7. Ate food
  8. Brushed my teeth
  9. Had fun
  10. Sat with my feelings
  11. Went outside
  12. Did a hobby
  13. Got 7-9 hours of sleep
  14. Got something done
  15. Challenged a negative thought
  16. Took a break
  17. Took a shower
  18. Let myself cry
  19. Listened to my body
  20. Got dressed today
  21. Gave myself a compliment
  22. Drank water
  23. Tried something new
  24. Moved my body joyfully