(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hook Hook Upper Upper
Side Shuffles to Tap Down or
Clean with Weight
Jump
Rope
Wall
Sit
Skaters
Double Side Bends Each Side to
2 Crunches
Sumo
Squat to Heel Ups
4 Chest Presses to 4 Shoulder Presses
Alternating Side Lunges with 2 rows
Heisman
Shuffle with
Knee Up
Mountain Climbers
Burpees
Wood Chops
30 sec each side
4 Wide & Narrow Rows to
4 Upright Rows
Sit Ups
Jumping Jacks
4 Front Kicks to
4 Back Kicks
Step Back Lunges to Push Out or Pass Around
4 Side Shuffle Jabs with Cross Jab
Repeat Other Side