(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Step Back Lunges to Push Out or Pass Around
4 Knee Ups &
4 Hamstring Kicks
Wall
Sit
Alternating Side Lunges with 2 rows
Double Side Bends Each Side to
2 Crunches
Mountain Climbers
Jump
Rope
4 Side Shuffle Jabs with Cross Jab
Repeat Other Side