(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Double Side Bends Each Side to
2 Crunches
Alternating Side Lunges with 2 rows
Sumo
Squat to Heel Ups
Step Back Lunges to Push Out or Pass Around
Burpees
Alternating Curtsey Lunge to Side Leg Lift
Walking
Lunges
Wall
Sit
2 Squats to 4 Front Cross Jabs
4 Serve the Platters to
4 Bicep Curls
Side Shuffles to Tap Down or
Clean with Weight
Jump
Rope
Jumping Jacks
Sit Ups
4 Chest Presses to 4 Shoulder Presses
4 Front Kicks to
4 Back Kicks
Mountain Climbers
4 Knee Ups &
4 Hamstring Kicks
Wood Chops
30 sec each side
4 Side Shuffle Jabs with Cross Jab
Repeat Other Side
