(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mountain Climbers
Wood Chops
30 sec each side
2 Squats to 4 Front Cross Jabs
Sumo
Squat to Heel Ups
4 Knee Ups &
4 Hamstring Kicks
Walking
Lunges
4 Wide & Narrow Rows to
4 Upright Rows
Hook Hook Upper Upper
4 Serve the Platters to
4 Bicep Curls
4 Chest Presses to 4 Shoulder Presses
Jump
Rope
Alternating Side Lunges with 2 rows
Side Shuffles to Tap Down or
Clean with Weight
4 Front Kicks to
4 Back Kicks
Alternating Curtsey Lunge to Side Leg Lift
4 Side Shuffle Jabs with Cross Jab
Repeat Other Side
