(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Alternating Curtsey Lunge to Side Leg Lift
4 Wide & Narrow Rows to
4 Upright Rows
2 Squats to 4 Front Cross Jabs
Step Back Lunges to Push Out or Pass Around
Walking
Lunges
4 Front Kicks to
4 Back Kicks
Alternating Side Lunges with 2 rows
Double Side Bends Each Side to
2 Crunches
Hook Hook Upper Upper
Wall
Sit
Burpees
4 Knee Ups &
4 Hamstring Kicks
4 Side Shuffle Jabs with Cross Jab
Repeat Other Side