HighkneesAlternatinglungesCurtseylungesSumoSquatsInchwormSideshuffletouchdownAlternatingleg v-upsWindshieldwipersWallsitAlternatingtoe touchSquatkickHSNTSquatsCrabtoetouchesBurpeesSpeedskatersCrunches3 jabsright, 3jabs leftCalfraisesJumpropeLateraljumpsHeartjacksPushupsRussiantwistsPlankshouldertapsHighkneesAlternatinglungesCurtseylungesSumoSquatsInchwormSideshuffletouchdownAlternatingleg v-upsWindshieldwipersWallsitAlternatingtoe touchSquatkickHSNTSquatsCrabtoetouchesBurpeesSpeedskatersCrunches3 jabsright, 3jabs leftCalfraisesJumpropeLateraljumpsHeartjacksPushupsRussiantwistsPlankshouldertaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees
  2. Alternating lunges
  3. Curtsey lunges
  4. Sumo Squats
  5. Inch worm
  6. Side shuffle touch down
  7. Alternating leg v-ups
  8. Windshield wipers
  9. Wall sit
  10. Alternating toe touch
  11. Squat kick
  12. HSNT Squats
  13. Crab toe touches
  14. Burpees
  15. Speed skaters
  16. Crunches
  17. 3 jabs right, 3 jabs left
  18. Calf raises
  19. Jump rope
  20. Lateral jumps
  21. Heart jacks
  22. Push ups
  23. Russian twists
  24. Plank shoulder taps