HeartjacksAlternatinglungesRussiantwistsCalfraisesAlternatingtoe touch3 jabsright, 3jabs leftJumpropeSquatkickLateraljumpsSumoSquatsCurtseylungesPlankshouldertapsCrunchesCrabtoetouchesWallsitHighkneesAlternatingleg v-upsSpeedskatersPushupsWindshieldwipersBurpeesInchwormSideshuffletouchdownHSNTSquatsHeartjacksAlternatinglungesRussiantwistsCalfraisesAlternatingtoe touch3 jabsright, 3jabs leftJumpropeSquatkickLateraljumpsSumoSquatsCurtseylungesPlankshouldertapsCrunchesCrabtoetouchesWallsitHighkneesAlternatingleg v-upsSpeedskatersPushupsWindshieldwipersBurpeesInchwormSideshuffletouchdownHSNTSquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart jacks
  2. Alternating lunges
  3. Russian twists
  4. Calf raises
  5. Alternating toe touch
  6. 3 jabs right, 3 jabs left
  7. Jump rope
  8. Squat kick
  9. Lateral jumps
  10. Sumo Squats
  11. Curtsey lunges
  12. Plank shoulder taps
  13. Crunches
  14. Crab toe touches
  15. Wall sit
  16. High knees
  17. Alternating leg v-ups
  18. Speed skaters
  19. Push ups
  20. Windshield wipers
  21. Burpees
  22. Inch worm
  23. Side shuffle touch down
  24. HSNT Squats