PushupsInchwormHSNTSquatsAlternatingtoe touchAlternatingleg v-upsCalfraisesCrunchesSquatkickHighkneesWallsitRussiantwistsWindshieldwipersLateraljumpsSpeedskatersPlankshouldertapsBurpeesCurtseylungesHeartjacks3 jabsright, 3jabs leftSumoSquatsJumpropeAlternatinglungesSideshuffletouchdownCrabtoetouchesPushupsInchwormHSNTSquatsAlternatingtoe touchAlternatingleg v-upsCalfraisesCrunchesSquatkickHighkneesWallsitRussiantwistsWindshieldwipersLateraljumpsSpeedskatersPlankshouldertapsBurpeesCurtseylungesHeartjacks3 jabsright, 3jabs leftSumoSquatsJumpropeAlternatinglungesSideshuffletouchdownCrabtoetouches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push ups
  2. Inch worm
  3. HSNT Squats
  4. Alternating toe touch
  5. Alternating leg v-ups
  6. Calf raises
  7. Crunches
  8. Squat kick
  9. High knees
  10. Wall sit
  11. Russian twists
  12. Windshield wipers
  13. Lateral jumps
  14. Speed skaters
  15. Plank shoulder taps
  16. Burpees
  17. Curtsey lunges
  18. Heart jacks
  19. 3 jabs right, 3 jabs left
  20. Sumo Squats
  21. Jump rope
  22. Alternating lunges
  23. Side shuffle touch down
  24. Crab toe touches