RussiantwistsHeartjacksCalfraisesInchwormSumoSquatsHSNTSquatsAlternatingleg v-upsWallsitCrunchesAlternatinglungesSideshuffletouchdownLateraljumpsHighkneesAlternatingtoe touchSquatkickJumpropeBurpeesCurtseylungesCrabtoetouchesWindshieldwipersPushupsSpeedskaters3 jabsright, 3jabs leftPlankshouldertapsRussiantwistsHeartjacksCalfraisesInchwormSumoSquatsHSNTSquatsAlternatingleg v-upsWallsitCrunchesAlternatinglungesSideshuffletouchdownLateraljumpsHighkneesAlternatingtoe touchSquatkickJumpropeBurpeesCurtseylungesCrabtoetouchesWindshieldwipersPushupsSpeedskaters3 jabsright, 3jabs leftPlankshouldertaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian twists
  2. Heart jacks
  3. Calf raises
  4. Inch worm
  5. Sumo Squats
  6. HSNT Squats
  7. Alternating leg v-ups
  8. Wall sit
  9. Crunches
  10. Alternating lunges
  11. Side shuffle touch down
  12. Lateral jumps
  13. High knees
  14. Alternating toe touch
  15. Squat kick
  16. Jump rope
  17. Burpees
  18. Curtsey lunges
  19. Crab toe touches
  20. Windshield wipers
  21. Push ups
  22. Speed skaters
  23. 3 jabs right, 3 jabs left
  24. Plank shoulder taps