HSNTSquatsAlternatingtoe touchCrabtoetouchesAlternatingleg v-upsInchwormPlankshouldertaps3 jabsright, 3jabs leftLateraljumpsWindshieldwipersSumoSquatsCrunchesAlternatinglungesRussiantwistsHighkneesBurpeesSpeedskatersCurtseylungesSquatkickHeartjacksWallsitPushupsJumpropeCalfraisesSideshuffletouchdownHSNTSquatsAlternatingtoe touchCrabtoetouchesAlternatingleg v-upsInchwormPlankshouldertaps3 jabsright, 3jabs leftLateraljumpsWindshieldwipersSumoSquatsCrunchesAlternatinglungesRussiantwistsHighkneesBurpeesSpeedskatersCurtseylungesSquatkickHeartjacksWallsitPushupsJumpropeCalfraisesSideshuffletouchdown

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HSNT Squats
  2. Alternating toe touch
  3. Crab toe touches
  4. Alternating leg v-ups
  5. Inch worm
  6. Plank shoulder taps
  7. 3 jabs right, 3 jabs left
  8. Lateral jumps
  9. Windshield wipers
  10. Sumo Squats
  11. Crunches
  12. Alternating lunges
  13. Russian twists
  14. High knees
  15. Burpees
  16. Speed skaters
  17. Curtsey lunges
  18. Squat kick
  19. Heart jacks
  20. Wall sit
  21. Push ups
  22. Jump rope
  23. Calf raises
  24. Side shuffle touch down