HighkneesCrabtoetouches3 jabsright, 3jabs leftLateraljumpsBurpeesPlankshouldertapsInchwormSpeedskatersHeartjacksSideshuffletouchdownCrunchesRussiantwistsWallsitAlternatinglungesPushupsAlternatingtoe touchCalfraisesJumpropeAlternatingleg v-upsCurtseylungesSumoSquatsHSNTSquatsSquatkickWindshieldwipersHighkneesCrabtoetouches3 jabsright, 3jabs leftLateraljumpsBurpeesPlankshouldertapsInchwormSpeedskatersHeartjacksSideshuffletouchdownCrunchesRussiantwistsWallsitAlternatinglungesPushupsAlternatingtoe touchCalfraisesJumpropeAlternatingleg v-upsCurtseylungesSumoSquatsHSNTSquatsSquatkickWindshieldwipers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees
  2. Crab toe touches
  3. 3 jabs right, 3 jabs left
  4. Lateral jumps
  5. Burpees
  6. Plank shoulder taps
  7. Inch worm
  8. Speed skaters
  9. Heart jacks
  10. Side shuffle touch down
  11. Crunches
  12. Russian twists
  13. Wall sit
  14. Alternating lunges
  15. Push ups
  16. Alternating toe touch
  17. Calf raises
  18. Jump rope
  19. Alternating leg v-ups
  20. Curtsey lunges
  21. Sumo Squats
  22. HSNT Squats
  23. Squat kick
  24. Windshield wipers