SquatkickPlankshouldertaps3 jabsright, 3jabs leftAlternatingtoe touchCrabtoetouchesWallsitSideshuffletouchdownSumoSquatsCurtseylungesCrunchesBurpeesSpeedskatersAlternatingleg v-upsRussiantwistsCalfraisesWindshieldwipersHeartjacksHighkneesHSNTSquatsInchwormJumpropeAlternatinglungesLateraljumpsPushupsSquatkickPlankshouldertaps3 jabsright, 3jabs leftAlternatingtoe touchCrabtoetouchesWallsitSideshuffletouchdownSumoSquatsCurtseylungesCrunchesBurpeesSpeedskatersAlternatingleg v-upsRussiantwistsCalfraisesWindshieldwipersHeartjacksHighkneesHSNTSquatsInchwormJumpropeAlternatinglungesLateraljumpsPushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat kick
  2. Plank shoulder taps
  3. 3 jabs right, 3 jabs left
  4. Alternating toe touch
  5. Crab toe touches
  6. Wall sit
  7. Side shuffle touch down
  8. Sumo Squats
  9. Curtsey lunges
  10. Crunches
  11. Burpees
  12. Speed skaters
  13. Alternating leg v-ups
  14. Russian twists
  15. Calf raises
  16. Windshield wipers
  17. Heart jacks
  18. High knees
  19. HSNT Squats
  20. Inch worm
  21. Jump rope
  22. Alternating lunges
  23. Lateral jumps
  24. Push ups