JumpropeCrunchesHSNTsquatsSideshuffletouchfloorPushupsCurtseylunges3 jabsright, 3jabs leftHighkneesWallsitAlternatingleg v-upsHeartjacksAlternatingtoe touchInchwormBurpeesWindshieldwipersAlternatinglungesSquatkickRussiantwistsSideskatersLateraljumpsCalfraisesSumosquatPlankshouldertapsCrabtoetouchesJumpropeCrunchesHSNTsquatsSideshuffletouchfloorPushupsCurtseylunges3 jabsright, 3jabs leftHighkneesWallsitAlternatingleg v-upsHeartjacksAlternatingtoe touchInchwormBurpeesWindshieldwipersAlternatinglungesSquatkickRussiantwistsSideskatersLateraljumpsCalfraisesSumosquatPlankshouldertapsCrabtoetouches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope
  2. Crunches
  3. HSNT squats
  4. Side shuffle touch floor
  5. Push ups
  6. Curtsey lunges
  7. 3 jabs right, 3 jabs left
  8. High knees
  9. Wall sit
  10. Alternating leg v-ups
  11. Heart jacks
  12. Alternating toe touch
  13. Inch worm
  14. Burpees
  15. Windshield wipers
  16. Alternating lunges
  17. Squat kick
  18. Russian twists
  19. Side skaters
  20. Lateral jumps
  21. Calf raises
  22. Sumo squat
  23. Plank shoulder taps
  24. Crab toe touches