WindshieldwipersCrabtoetouchesCalfraises3 jabsright, 3jabs leftSumosquatWallsitAlternatinglungesCurtseylungesHSNTsquatsPlankshouldertapsInchwormAlternatingtoe touchSquatkickHighkneesBurpeesPushupsRussiantwistsHeartjacksJumpropeAlternatingleg v-upsSideskatersSideshuffletouchfloorCrunchesLateraljumpsWindshieldwipersCrabtoetouchesCalfraises3 jabsright, 3jabs leftSumosquatWallsitAlternatinglungesCurtseylungesHSNTsquatsPlankshouldertapsInchwormAlternatingtoe touchSquatkickHighkneesBurpeesPushupsRussiantwistsHeartjacksJumpropeAlternatingleg v-upsSideskatersSideshuffletouchfloorCrunchesLateraljumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Windshield wipers
  2. Crab toe touches
  3. Calf raises
  4. 3 jabs right, 3 jabs left
  5. Sumo squat
  6. Wall sit
  7. Alternating lunges
  8. Curtsey lunges
  9. HSNT squats
  10. Plank shoulder taps
  11. Inch worm
  12. Alternating toe touch
  13. Squat kick
  14. High knees
  15. Burpees
  16. Push ups
  17. Russian twists
  18. Heart jacks
  19. Jump rope
  20. Alternating leg v-ups
  21. Side skaters
  22. Side shuffle touch floor
  23. Crunches
  24. Lateral jumps