CrabtoetouchesHighkneesCurtseylungesAlternatinglungesCalfraises3 jabsright, 3jabs leftCrunchesLateraljumpsAlternatingleg v-upsWallsitSideshuffletouchfloorWindshieldwipersHeartjacksJumpropePlankshouldertapsAlternatingtoe touchSideskatersRussiantwistsSquatkickSumosquatHSNTsquatsBurpeesInchwormPushupsCrabtoetouchesHighkneesCurtseylungesAlternatinglungesCalfraises3 jabsright, 3jabs leftCrunchesLateraljumpsAlternatingleg v-upsWallsitSideshuffletouchfloorWindshieldwipersHeartjacksJumpropePlankshouldertapsAlternatingtoe touchSideskatersRussiantwistsSquatkickSumosquatHSNTsquatsBurpeesInchwormPushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab toe touches
  2. High knees
  3. Curtsey lunges
  4. Alternating lunges
  5. Calf raises
  6. 3 jabs right, 3 jabs left
  7. Crunches
  8. Lateral jumps
  9. Alternating leg v-ups
  10. Wall sit
  11. Side shuffle touch floor
  12. Windshield wipers
  13. Heart jacks
  14. Jump rope
  15. Plank shoulder taps
  16. Alternating toe touch
  17. Side skaters
  18. Russian twists
  19. Squat kick
  20. Sumo squat
  21. HSNT squats
  22. Burpees
  23. Inch worm
  24. Push ups