Alternatingtoe touchAlternatinglungesBurpeesRussiantwistsSumosquat3 jabsright, 3jabs leftCrunchesInchwormPlankshouldertapsCrabtoetouchesSideskatersHeartjacksPushupsLateraljumpsCurtseylungesAlternatingleg v-upsHSNTsquatsCalfraisesJumpropeWallsitHighkneesSideshuffletouchfloorSquatkickWindshieldwipersAlternatingtoe touchAlternatinglungesBurpeesRussiantwistsSumosquat3 jabsright, 3jabs leftCrunchesInchwormPlankshouldertapsCrabtoetouchesSideskatersHeartjacksPushupsLateraljumpsCurtseylungesAlternatingleg v-upsHSNTsquatsCalfraisesJumpropeWallsitHighkneesSideshuffletouchfloorSquatkickWindshieldwipers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternating toe touch
  2. Alternating lunges
  3. Burpees
  4. Russian twists
  5. Sumo squat
  6. 3 jabs right, 3 jabs left
  7. Crunches
  8. Inch worm
  9. Plank shoulder taps
  10. Crab toe touches
  11. Side skaters
  12. Heart jacks
  13. Push ups
  14. Lateral jumps
  15. Curtsey lunges
  16. Alternating leg v-ups
  17. HSNT squats
  18. Calf raises
  19. Jump rope
  20. Wall sit
  21. High knees
  22. Side shuffle touch floor
  23. Squat kick
  24. Windshield wipers