WindshieldwipersLateraljumpsCalfraisesHSNTsquatsSquatkickInchwormJumpropeHighkneesAlternatingtoe touchWallsitPlankshouldertapsCrunchesPushupsSideskaters3 jabsright, 3jabs leftSumosquatSideshuffletouchfloorCrabtoetouchesCurtseylungesRussiantwistsAlternatingleg v-upsAlternatinglungesBurpeesHeartjacksWindshieldwipersLateraljumpsCalfraisesHSNTsquatsSquatkickInchwormJumpropeHighkneesAlternatingtoe touchWallsitPlankshouldertapsCrunchesPushupsSideskaters3 jabsright, 3jabs leftSumosquatSideshuffletouchfloorCrabtoetouchesCurtseylungesRussiantwistsAlternatingleg v-upsAlternatinglungesBurpeesHeartjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Windshield wipers
  2. Lateral jumps
  3. Calf raises
  4. HSNT squats
  5. Squat kick
  6. Inch worm
  7. Jump rope
  8. High knees
  9. Alternating toe touch
  10. Wall sit
  11. Plank shoulder taps
  12. Crunches
  13. Push ups
  14. Side skaters
  15. 3 jabs right, 3 jabs left
  16. Sumo squat
  17. Side shuffle touch floor
  18. Crab toe touches
  19. Curtsey lunges
  20. Russian twists
  21. Alternating leg v-ups
  22. Alternating lunges
  23. Burpees
  24. Heart jacks