BurpeesAlternatinglungesSumosquatPlankshouldertapsLateraljumpsJumpropeSideskatersWindshieldwipers3 jabsright, 3jabs leftInchwormHighkneesSideshuffletouchfloorAlternatingleg v-upsHSNTsquatsAlternatingtoe touchCalfraisesRussiantwistsHeartjacksSquatkickCrunchesCurtseylungesCrabtoetouchesWallsitPushupsBurpeesAlternatinglungesSumosquatPlankshouldertapsLateraljumpsJumpropeSideskatersWindshieldwipers3 jabsright, 3jabs leftInchwormHighkneesSideshuffletouchfloorAlternatingleg v-upsHSNTsquatsAlternatingtoe touchCalfraisesRussiantwistsHeartjacksSquatkickCrunchesCurtseylungesCrabtoetouchesWallsitPushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. Alternating lunges
  3. Sumo squat
  4. Plank shoulder taps
  5. Lateral jumps
  6. Jump rope
  7. Side skaters
  8. Windshield wipers
  9. 3 jabs right, 3 jabs left
  10. Inch worm
  11. High knees
  12. Side shuffle touch floor
  13. Alternating leg v-ups
  14. HSNT squats
  15. Alternating toe touch
  16. Calf raises
  17. Russian twists
  18. Heart jacks
  19. Squat kick
  20. Crunches
  21. Curtsey lunges
  22. Crab toe touches
  23. Wall sit
  24. Push ups