HeartjacksCrabtoetouchesAlternatingleg v-upsSumosquatHighknees3 jabsright, 3jabs leftInchwormSquatkickHSNTsquatsLateraljumpsCrunchesAlternatinglungesCalfraisesJumpropeBurpeesSideskatersRussiantwistsPlankshouldertapsWallsitAlternatingtoe touchCurtseylungesWindshieldwipersSideshuffletouchfloorPushupsHeartjacksCrabtoetouchesAlternatingleg v-upsSumosquatHighknees3 jabsright, 3jabs leftInchwormSquatkickHSNTsquatsLateraljumpsCrunchesAlternatinglungesCalfraisesJumpropeBurpeesSideskatersRussiantwistsPlankshouldertapsWallsitAlternatingtoe touchCurtseylungesWindshieldwipersSideshuffletouchfloorPushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart jacks
  2. Crab toe touches
  3. Alternating leg v-ups
  4. Sumo squat
  5. High knees
  6. 3 jabs right, 3 jabs left
  7. Inch worm
  8. Squat kick
  9. HSNT squats
  10. Lateral jumps
  11. Crunches
  12. Alternating lunges
  13. Calf raises
  14. Jump rope
  15. Burpees
  16. Side skaters
  17. Russian twists
  18. Plank shoulder taps
  19. Wall sit
  20. Alternating toe touch
  21. Curtsey lunges
  22. Windshield wipers
  23. Side shuffle touch floor
  24. Push ups