CurtseylungesHighkneesWindshieldwipersSideshuffletouchfloorAlternatingleg v-upsWallsitSquatkickSumosquatJumpropeHSNTsquatsAlternatingtoe touchSideskatersCrunchesBurpeesAlternatinglungesPlankshouldertapsCrabtoetouchesCalfraisesRussiantwistsLateraljumpsPushupsInchwormHeartjacks3 jabsright, 3jabs leftCurtseylungesHighkneesWindshieldwipersSideshuffletouchfloorAlternatingleg v-upsWallsitSquatkickSumosquatJumpropeHSNTsquatsAlternatingtoe touchSideskatersCrunchesBurpeesAlternatinglungesPlankshouldertapsCrabtoetouchesCalfraisesRussiantwistsLateraljumpsPushupsInchwormHeartjacks3 jabsright, 3jabs left

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curtsey lunges
  2. High knees
  3. Windshield wipers
  4. Side shuffle touch floor
  5. Alternating leg v-ups
  6. Wall sit
  7. Squat kick
  8. Sumo squat
  9. Jump rope
  10. HSNT squats
  11. Alternating toe touch
  12. Side skaters
  13. Crunches
  14. Burpees
  15. Alternating lunges
  16. Plank shoulder taps
  17. Crab toe touches
  18. Calf raises
  19. Russian twists
  20. Lateral jumps
  21. Push ups
  22. Inch worm
  23. Heart jacks
  24. 3 jabs right, 3 jabs left