SumosquatBurpees3 jabsright, 3jabs leftJumpropeSideshuffletouchfloorAlternatingleg v-upsAlternatinglungesHeartjacksInchwormWallsitHSNTsquatsWindshieldwipersHighkneesSideskatersPlankshouldertapsLateraljumpsSquatkickPushupsRussiantwistsAlternatingtoe touchCrabtoetouchesCrunchesCalfraisesCurtseylungesSumosquatBurpees3 jabsright, 3jabs leftJumpropeSideshuffletouchfloorAlternatingleg v-upsAlternatinglungesHeartjacksInchwormWallsitHSNTsquatsWindshieldwipersHighkneesSideskatersPlankshouldertapsLateraljumpsSquatkickPushupsRussiantwistsAlternatingtoe touchCrabtoetouchesCrunchesCalfraisesCurtseylunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sumo squat
  2. Burpees
  3. 3 jabs right, 3 jabs left
  4. Jump rope
  5. Side shuffle touch floor
  6. Alternating leg v-ups
  7. Alternating lunges
  8. Heart jacks
  9. Inch worm
  10. Wall sit
  11. HSNT squats
  12. Windshield wipers
  13. High knees
  14. Side skaters
  15. Plank shoulder taps
  16. Lateral jumps
  17. Squat kick
  18. Push ups
  19. Russian twists
  20. Alternating toe touch
  21. Crab toe touches
  22. Crunches
  23. Calf raises
  24. Curtsey lunges