run/jogDo abreathingexersizeTakea walkdrinkwaterbuildsomethingcolor acoloringpagemake agratitudelistGo tobedearlyTalk toanadultdanceListentoMusicuse an "I"statementwrite inajournalwatch afunnymoviemake ascheduleReada bookPracticeyogaask fora breakdo arandomact ofkindessplay asportusepostiveself-talkEat ahealthysnackcountto 10use astressballTalk toa friendput apuzzletogetherspendtime withpetsDraw apictureplan afun triprun/jogDo abreathingexersizeTakea walkdrinkwaterbuildsomethingcolor acoloringpagemake agratitudelistGo tobedearlyTalk toanadultdanceListentoMusicuse an "I"statementwrite inajournalwatch afunnymoviemake ascheduleReada bookPracticeyogaask fora breakdo arandomact ofkindessplay asportusepostiveself-talkEat ahealthysnackcountto 10use astressballTalk toa friendput apuzzletogetherspendtime withpetsDraw apictureplan afun trip

Coping Skills Bingo` - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
I
6
I
7
G
8
B
9
O
10
G
11
N
12
I
13
B
14
I
15
N
16
N
17
B
18
O
19
O
20
B
21
G
22
I
23
G
24
O
25
G
26
B
27
O
28
G
29
N
  1. O-run/jog
  2. B-Do a breathing exersize
  3. I-Take a walk
  4. N-drink water
  5. I-build something
  6. I-color a coloring page
  7. G-make a gratitude list
  8. B-Go to bed early
  9. O-Talk to an adult
  10. G-dance
  11. N-Listen to Music
  12. I-use an "I" statement
  13. B-write in a journal
  14. I-watch a funny movie
  15. N-make a schedule
  16. N-Read a book
  17. B-Practice yoga
  18. O-ask for a break
  19. O-do a random act of kindess
  20. B-play a sport
  21. G-use postive self-talk
  22. I-Eat a healthy snack
  23. G-count to 10
  24. O-use a stress ball
  25. G-Talk to a friend
  26. B-put a puzzle together
  27. O-spend time with pets
  28. G-Draw a picture
  29. N-plan a fun trip