Practiceyogarun/jogdrinkwaterdancespendtime withpetsuse an "I"statementusepostiveself-talkcolor acoloringpageReada bookTalk toanadultdo arandomact ofkindessGo tobedearlyplay asportDo abreathingexersizemake agratitudelistplan afun tripwrite inajournalask fora breakmake ascheduleTakea walkTalk toa friendEat ahealthysnackput apuzzletogetherbuildsomethingListentoMusicDraw apicturewatch afunnymovieuse astressballcountto 10Practiceyogarun/jogdrinkwaterdancespendtime withpetsuse an "I"statementusepostiveself-talkcolor acoloringpageReada bookTalk toanadultdo arandomact ofkindessGo tobedearlyplay asportDo abreathingexersizemake agratitudelistplan afun tripwrite inajournalask fora breakmake ascheduleTakea walkTalk toa friendEat ahealthysnackput apuzzletogetherbuildsomethingListentoMusicDraw apicturewatch afunnymovieuse astressballcountto 10

Coping Skills Bingo` - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
O
6
I
7
G
8
I
9
N
10
O
11
O
12
B
13
B
14
B
15
G
16
N
17
B
18
O
19
N
20
I
21
G
22
I
23
B
24
I
25
N
26
G
27
I
28
O
29
G
  1. B-Practice yoga
  2. O-run/jog
  3. N-drink water
  4. G-dance
  5. O-spend time with pets
  6. I-use an "I" statement
  7. G-use postive self-talk
  8. I-color a coloring page
  9. N-Read a book
  10. O-Talk to an adult
  11. O-do a random act of kindess
  12. B-Go to bed early
  13. B-play a sport
  14. B-Do a breathing exersize
  15. G-make a gratitude list
  16. N-plan a fun trip
  17. B-write in a journal
  18. O-ask for a break
  19. N-make a schedule
  20. I-Take a walk
  21. G-Talk to a friend
  22. I-Eat a healthy snack
  23. B-put a puzzle together
  24. I-build something
  25. N-Listen to Music
  26. G-Draw a picture
  27. I-watch a funny movie
  28. O-use a stress ball
  29. G-count to 10