Reada bookplay asportrun/jogPracticeyogause astressballmake agratitudelistTakea walkTalk toanadultdrinkwaterdanceDo abreathingexersizeEat ahealthysnackcountto 10usepostiveself-talkuse an "I"statementmake ascheduleGo tobedearlyspendtime withpetswrite inajournalcolor acoloringpageask fora breakdo arandomact ofkindessput apuzzletogetherTalk toa friendwatch afunnymovieListentoMusicplan afun tripbuildsomethingDraw apictureReada bookplay asportrun/jogPracticeyogause astressballmake agratitudelistTakea walkTalk toanadultdrinkwaterdanceDo abreathingexersizeEat ahealthysnackcountto 10usepostiveself-talkuse an "I"statementmake ascheduleGo tobedearlyspendtime withpetswrite inajournalcolor acoloringpageask fora breakdo arandomact ofkindessput apuzzletogetherTalk toa friendwatch afunnymovieListentoMusicplan afun tripbuildsomethingDraw apicture

Coping Skills Bingo` - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
B
5
O
6
G
7
I
8
O
9
N
10
G
11
B
12
I
13
G
14
G
15
I
16
N
17
B
18
O
19
B
20
I
21
O
22
O
23
B
24
G
25
I
26
N
27
N
28
I
29
G
  1. N-Read a book
  2. B-play a sport
  3. O-run/jog
  4. B-Practice yoga
  5. O-use a stress ball
  6. G-make a gratitude list
  7. I-Take a walk
  8. O-Talk to an adult
  9. N-drink water
  10. G-dance
  11. B-Do a breathing exersize
  12. I-Eat a healthy snack
  13. G-count to 10
  14. G-use postive self-talk
  15. I-use an "I" statement
  16. N-make a schedule
  17. B-Go to bed early
  18. O-spend time with pets
  19. B-write in a journal
  20. I-color a coloring page
  21. O-ask for a break
  22. O-do a random act of kindess
  23. B-put a puzzle together
  24. G-Talk to a friend
  25. I-watch a funny movie
  26. N-Listen to Music
  27. N-plan a fun trip
  28. I-build something
  29. G-Draw a picture