make ascheduleplay asportdrinkwateruse an "I"statementGo tobedearlyTalk toanadultTalk toa friendplan afun tripcolor acoloringpagedancebuildsomethingDo abreathingexersizerun/jogmake agratitudelistask fora breakdo arandomact ofkindessListentoMusicEat ahealthysnackwatch afunnymoviecountto 10Reada bookPracticeyogause astressballput apuzzletogetherspendtime withpetsDraw apicturewrite inajournalTakea walkusepostiveself-talkmake ascheduleplay asportdrinkwateruse an "I"statementGo tobedearlyTalk toanadultTalk toa friendplan afun tripcolor acoloringpagedancebuildsomethingDo abreathingexersizerun/jogmake agratitudelistask fora breakdo arandomact ofkindessListentoMusicEat ahealthysnackwatch afunnymoviecountto 10Reada bookPracticeyogause astressballput apuzzletogetherspendtime withpetsDraw apicturewrite inajournalTakea walkusepostiveself-talk

Coping Skills Bingo` - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
I
5
B
6
O
7
G
8
N
9
I
10
G
11
I
12
B
13
O
14
G
15
O
16
O
17
N
18
I
19
I
20
G
21
N
22
B
23
O
24
B
25
O
26
G
27
B
28
I
29
G
  1. N-make a schedule
  2. B-play a sport
  3. N-drink water
  4. I-use an "I" statement
  5. B-Go to bed early
  6. O-Talk to an adult
  7. G-Talk to a friend
  8. N-plan a fun trip
  9. I-color a coloring page
  10. G-dance
  11. I-build something
  12. B-Do a breathing exersize
  13. O-run/jog
  14. G-make a gratitude list
  15. O-ask for a break
  16. O-do a random act of kindess
  17. N-Listen to Music
  18. I-Eat a healthy snack
  19. I-watch a funny movie
  20. G-count to 10
  21. N-Read a book
  22. B-Practice yoga
  23. O-use a stress ball
  24. B-put a puzzle together
  25. O-spend time with pets
  26. G-Draw a picture
  27. B-write in a journal
  28. I-Take a walk
  29. G-use postive self-talk