danceTalk toa friendListentoMusicspendtime withpetsdrinkwaterwrite inajournalDraw apictureplan afun tripmake agratitudelistask fora breakput apuzzletogetherwatch afunnymovieGo tobedearlydo arandomact ofkindessrun/jogbuildsomethingReada bookEat ahealthysnackcountto 10use astressballcolor acoloringpageusepostiveself-talkmake ascheduleTakea walkuse an "I"statementTalk toanadultPracticeyogaDo abreathingexersizeplay asportdanceTalk toa friendListentoMusicspendtime withpetsdrinkwaterwrite inajournalDraw apictureplan afun tripmake agratitudelistask fora breakput apuzzletogetherwatch afunnymovieGo tobedearlydo arandomact ofkindessrun/jogbuildsomethingReada bookEat ahealthysnackcountto 10use astressballcolor acoloringpageusepostiveself-talkmake ascheduleTakea walkuse an "I"statementTalk toanadultPracticeyogaDo abreathingexersizeplay asport

Coping Skills Bingo` - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
O
5
N
6
B
7
G
8
N
9
G
10
O
11
B
12
I
13
B
14
O
15
O
16
I
17
N
18
I
19
G
20
O
21
I
22
G
23
N
24
I
25
I
26
O
27
B
28
B
29
B
  1. G-dance
  2. G-Talk to a friend
  3. N-Listen to Music
  4. O-spend time with pets
  5. N-drink water
  6. B-write in a journal
  7. G-Draw a picture
  8. N-plan a fun trip
  9. G-make a gratitude list
  10. O-ask for a break
  11. B-put a puzzle together
  12. I-watch a funny movie
  13. B-Go to bed early
  14. O-do a random act of kindess
  15. O-run/jog
  16. I-build something
  17. N-Read a book
  18. I-Eat a healthy snack
  19. G-count to 10
  20. O-use a stress ball
  21. I-color a coloring page
  22. G-use postive self-talk
  23. N-make a schedule
  24. I-Take a walk
  25. I-use an "I" statement
  26. O-Talk to an adult
  27. B-Practice yoga
  28. B-Do a breathing exersize
  29. B-play a sport