Stay inyour roomall dayPlay asportSkipSchoolJournalOrganizeyourroomPaint apictureGo intonatureNot studyfor a testTakeDeepbreathsNotshowerStophanging outwith yourfriendsStoptakingmedicationStopdoinghomeworkQuit yoursportsteamDestroyother'spropertyUseviolencetowardsothersYell atyourteacherTalk to acounselorNotSleepenoughSwitchfriendgroupsTake ANapDestroyyour ownpropertyTake abathListentomusicTalk toanadultTalk toa friendSleeptoomuchTake a"CoolDown"walkRideyourbikeGo fora runCount to5 beforespeakingWritea letterYell at yourparent/guardianPlaywith ananimalOvereatStay inyour roomall dayPlay asportSkipSchoolJournalOrganizeyourroomPaint apictureGo intonatureNot studyfor a testTakeDeepbreathsNotshowerStophanging outwith yourfriendsStoptakingmedicationStopdoinghomeworkQuit yoursportsteamDestroyother'spropertyUseviolencetowardsothersYell atyourteacherTalk to acounselorNotSleepenoughSwitchfriendgroupsTake ANapDestroyyour ownpropertyTake abathListentomusicTalk toanadultTalk toa friendSleeptoomuchTake a"CoolDown"walkRideyourbikeGo fora runCount to5 beforespeakingWritea letterYell at yourparent/guardianPlaywith ananimalOvereat

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay in your room all day
  2. Play a sport
  3. Skip School
  4. Journal
  5. Organize your room
  6. Paint a picture
  7. Go into nature
  8. Not study for a test
  9. Take Deep breaths
  10. Not shower
  11. Stop hanging out with your friends
  12. Stop taking medication
  13. Stop doing homework
  14. Quit your sports team
  15. Destroy other's property
  16. Use violence towards others
  17. Yell at your teacher
  18. Talk to a counselor
  19. Not Sleep enough
  20. Switch friend groups
  21. Take A Nap
  22. Destroy your own property
  23. Take a bath
  24. Listen to music
  25. Talk to an adult
  26. Talk to a friend
  27. Sleep too much
  28. Take a "Cool Down" walk
  29. Ride your bike
  30. Go for a run
  31. Count to 5 before speaking
  32. Write a letter
  33. Yell at your parent/guardian
  34. Play with an animal
  35. Over eat