NotSleepenoughRideyourbikeUseviolencetowardsothersDestroyother'spropertyNot studyfor a testSwitchfriendgroupsPlay asportCount to5 beforespeakingGo intonatureOrganizeyourroomSkipSchoolSleeptoomuchTakeDeepbreathsStay inyour roomall dayPlaywith ananimalNotshowerStopdoinghomeworkTake a"CoolDown"walkYell atyourteacherQuit yoursportsteamTalk toanadultGo fora runDestroyyour ownpropertyWritea letterPaint apictureYell at yourparent/guardianJournalStophanging outwith yourfriendsTake ANapTalk to acounselorTake abathOvereatStoptakingmedicationTalk toa friendListentomusicNotSleepenoughRideyourbikeUseviolencetowardsothersDestroyother'spropertyNot studyfor a testSwitchfriendgroupsPlay asportCount to5 beforespeakingGo intonatureOrganizeyourroomSkipSchoolSleeptoomuchTakeDeepbreathsStay inyour roomall dayPlaywith ananimalNotshowerStopdoinghomeworkTake a"CoolDown"walkYell atyourteacherQuit yoursportsteamTalk toanadultGo fora runDestroyyour ownpropertyWritea letterPaint apictureYell at yourparent/guardianJournalStophanging outwith yourfriendsTake ANapTalk to acounselorTake abathOvereatStoptakingmedicationTalk toa friendListentomusic

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not Sleep enough
  2. Ride your bike
  3. Use violence towards others
  4. Destroy other's property
  5. Not study for a test
  6. Switch friend groups
  7. Play a sport
  8. Count to 5 before speaking
  9. Go into nature
  10. Organize your room
  11. Skip School
  12. Sleep too much
  13. Take Deep breaths
  14. Stay in your room all day
  15. Play with an animal
  16. Not shower
  17. Stop doing homework
  18. Take a "Cool Down" walk
  19. Yell at your teacher
  20. Quit your sports team
  21. Talk to an adult
  22. Go for a run
  23. Destroy your own property
  24. Write a letter
  25. Paint a picture
  26. Yell at your parent/guardian
  27. Journal
  28. Stop hanging out with your friends
  29. Take A Nap
  30. Talk to a counselor
  31. Take a bath
  32. Over eat
  33. Stop taking medication
  34. Talk to a friend
  35. Listen to music