Yell at yourparent/guardianTalk toa friendOvereatStopdoinghomeworkSleeptoomuchStophanging outwith yourfriendsTake abathPlay asportPaint apictureSwitchfriendgroupsPlaywith ananimalNotSleepenoughTakeDeepbreathsTake a"CoolDown"walkNot studyfor a testRideyourbikeListentomusicTalk to acounselorYell atyourteacherWritea letterCount to5 beforespeakingQuit yoursportsteamGo fora runOrganizeyourroomUseviolencetowardsothersStoptakingmedicationTake ANapNotshowerDestroyother'spropertySkipSchoolGo intonatureDestroyyour ownpropertyJournalStay inyour roomall dayTalk toanadultYell at yourparent/guardianTalk toa friendOvereatStopdoinghomeworkSleeptoomuchStophanging outwith yourfriendsTake abathPlay asportPaint apictureSwitchfriendgroupsPlaywith ananimalNotSleepenoughTakeDeepbreathsTake a"CoolDown"walkNot studyfor a testRideyourbikeListentomusicTalk to acounselorYell atyourteacherWritea letterCount to5 beforespeakingQuit yoursportsteamGo fora runOrganizeyourroomUseviolencetowardsothersStoptakingmedicationTake ANapNotshowerDestroyother'spropertySkipSchoolGo intonatureDestroyyour ownpropertyJournalStay inyour roomall dayTalk toanadult

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell at your parent/guardian
  2. Talk to a friend
  3. Over eat
  4. Stop doing homework
  5. Sleep too much
  6. Stop hanging out with your friends
  7. Take a bath
  8. Play a sport
  9. Paint a picture
  10. Switch friend groups
  11. Play with an animal
  12. Not Sleep enough
  13. Take Deep breaths
  14. Take a "Cool Down" walk
  15. Not study for a test
  16. Ride your bike
  17. Listen to music
  18. Talk to a counselor
  19. Yell at your teacher
  20. Write a letter
  21. Count to 5 before speaking
  22. Quit your sports team
  23. Go for a run
  24. Organize your room
  25. Use violence towards others
  26. Stop taking medication
  27. Take A Nap
  28. Not shower
  29. Destroy other's property
  30. Skip School
  31. Go into nature
  32. Destroy your own property
  33. Journal
  34. Stay in your room all day
  35. Talk to an adult