ListentomusicDestroyyour ownpropertyGo fora runTalk to acounselorOrganizeyourroomTakeDeepbreathsYell at yourparent/guardianPaint apictureStoptakingmedicationTalk toanadultYell atyourteacherStophanging outwith yourfriendsSwitchfriendgroupsTake abathNotSleepenoughNotshowerPlay asportTake a"CoolDown"walkTalk toa friendOvereatNot studyfor a testQuit yoursportsteamTake ANapRideyourbikeSkipSchoolSleeptoomuchWritea letterCount to5 beforespeakingJournalPlaywith ananimalStay inyour roomall dayGo intonatureDestroyother'spropertyStopdoinghomeworkUseviolencetowardsothersListentomusicDestroyyour ownpropertyGo fora runTalk to acounselorOrganizeyourroomTakeDeepbreathsYell at yourparent/guardianPaint apictureStoptakingmedicationTalk toanadultYell atyourteacherStophanging outwith yourfriendsSwitchfriendgroupsTake abathNotSleepenoughNotshowerPlay asportTake a"CoolDown"walkTalk toa friendOvereatNot studyfor a testQuit yoursportsteamTake ANapRideyourbikeSkipSchoolSleeptoomuchWritea letterCount to5 beforespeakingJournalPlaywith ananimalStay inyour roomall dayGo intonatureDestroyother'spropertyStopdoinghomeworkUseviolencetowardsothers

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Destroy your own property
  3. Go for a run
  4. Talk to a counselor
  5. Organize your room
  6. Take Deep breaths
  7. Yell at your parent/guardian
  8. Paint a picture
  9. Stop taking medication
  10. Talk to an adult
  11. Yell at your teacher
  12. Stop hanging out with your friends
  13. Switch friend groups
  14. Take a bath
  15. Not Sleep enough
  16. Not shower
  17. Play a sport
  18. Take a "Cool Down" walk
  19. Talk to a friend
  20. Over eat
  21. Not study for a test
  22. Quit your sports team
  23. Take A Nap
  24. Ride your bike
  25. Skip School
  26. Sleep too much
  27. Write a letter
  28. Count to 5 before speaking
  29. Journal
  30. Play with an animal
  31. Stay in your room all day
  32. Go into nature
  33. Destroy other's property
  34. Stop doing homework
  35. Use violence towards others