Destroyyour ownpropertyTalk toa friendTake a"CoolDown"walkUseviolencetowardsothersNotSleepenoughNot studyfor a testRideyourbikeQuit yoursportsteamTake ANapOrganizeyourroomTakeDeepbreathsCount to5 beforespeakingSwitchfriendgroupsStopdoinghomeworkSleeptoomuchPlay asportGo intonatureTalk toanadultTake abathOvereatDestroyother'spropertyJournalListentomusicStay inyour roomall daySkipSchoolNotshowerStoptakingmedicationPaint apictureGo fora runTalk to acounselorWritea letterPlaywith ananimalYell at yourparent/guardianStophanging outwith yourfriendsYell atyourteacherDestroyyour ownpropertyTalk toa friendTake a"CoolDown"walkUseviolencetowardsothersNotSleepenoughNot studyfor a testRideyourbikeQuit yoursportsteamTake ANapOrganizeyourroomTakeDeepbreathsCount to5 beforespeakingSwitchfriendgroupsStopdoinghomeworkSleeptoomuchPlay asportGo intonatureTalk toanadultTake abathOvereatDestroyother'spropertyJournalListentomusicStay inyour roomall daySkipSchoolNotshowerStoptakingmedicationPaint apictureGo fora runTalk to acounselorWritea letterPlaywith ananimalYell at yourparent/guardianStophanging outwith yourfriendsYell atyourteacher

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Destroy your own property
  2. Talk to a friend
  3. Take a "Cool Down" walk
  4. Use violence towards others
  5. Not Sleep enough
  6. Not study for a test
  7. Ride your bike
  8. Quit your sports team
  9. Take A Nap
  10. Organize your room
  11. Take Deep breaths
  12. Count to 5 before speaking
  13. Switch friend groups
  14. Stop doing homework
  15. Sleep too much
  16. Play a sport
  17. Go into nature
  18. Talk to an adult
  19. Take a bath
  20. Over eat
  21. Destroy other's property
  22. Journal
  23. Listen to music
  24. Stay in your room all day
  25. Skip School
  26. Not shower
  27. Stop taking medication
  28. Paint a picture
  29. Go for a run
  30. Talk to a counselor
  31. Write a letter
  32. Play with an animal
  33. Yell at your parent/guardian
  34. Stop hanging out with your friends
  35. Yell at your teacher