Stophanging outwith yourfriendsYell at yourparent/guardianUseviolencetowardsothersPaint apictureTalk to acounselorListentomusicRideyourbikeQuit yoursportsteamNotshowerGo intonatureNot studyfor a testOvereatStoptakingmedicationStopdoinghomeworkSkipSchoolNotSleepenoughYell atyourteacherStay inyour roomall dayGo fora runTake a"CoolDown"walkTake ANapPlaywith ananimalTake abathCount to5 beforespeakingTalk toanadultSleeptoomuchWritea letterPlay asportJournalDestroyother'spropertyTakeDeepbreathsOrganizeyourroomSwitchfriendgroupsTalk toa friendDestroyyour ownpropertyStophanging outwith yourfriendsYell at yourparent/guardianUseviolencetowardsothersPaint apictureTalk to acounselorListentomusicRideyourbikeQuit yoursportsteamNotshowerGo intonatureNot studyfor a testOvereatStoptakingmedicationStopdoinghomeworkSkipSchoolNotSleepenoughYell atyourteacherStay inyour roomall dayGo fora runTake a"CoolDown"walkTake ANapPlaywith ananimalTake abathCount to5 beforespeakingTalk toanadultSleeptoomuchWritea letterPlay asportJournalDestroyother'spropertyTakeDeepbreathsOrganizeyourroomSwitchfriendgroupsTalk toa friendDestroyyour ownproperty

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop hanging out with your friends
  2. Yell at your parent/guardian
  3. Use violence towards others
  4. Paint a picture
  5. Talk to a counselor
  6. Listen to music
  7. Ride your bike
  8. Quit your sports team
  9. Not shower
  10. Go into nature
  11. Not study for a test
  12. Over eat
  13. Stop taking medication
  14. Stop doing homework
  15. Skip School
  16. Not Sleep enough
  17. Yell at your teacher
  18. Stay in your room all day
  19. Go for a run
  20. Take a "Cool Down" walk
  21. Take A Nap
  22. Play with an animal
  23. Take a bath
  24. Count to 5 before speaking
  25. Talk to an adult
  26. Sleep too much
  27. Write a letter
  28. Play a sport
  29. Journal
  30. Destroy other's property
  31. Take Deep breaths
  32. Organize your room
  33. Switch friend groups
  34. Talk to a friend
  35. Destroy your own property