Destroyother'spropertyJournalSkipSchoolNotSleepenoughTalk to acounselorRideyourbikeYell atyourteacherWritea letterCount to5 beforespeakingTakeDeepbreathsTalk toanadultStoptakingmedicationDestroyyour ownpropertyOvereatNot studyfor a testUseviolencetowardsothersStopdoinghomeworkListentomusicSwitchfriendgroupsTake ANapNotshowerTake abathPlaywith ananimalQuit yoursportsteamTalk toa friendTake a"CoolDown"walkGo fora runStophanging outwith yourfriendsGo intonatureOrganizeyourroomPlay asportYell at yourparent/guardianStay inyour roomall dayPaint apictureSleeptoomuchDestroyother'spropertyJournalSkipSchoolNotSleepenoughTalk to acounselorRideyourbikeYell atyourteacherWritea letterCount to5 beforespeakingTakeDeepbreathsTalk toanadultStoptakingmedicationDestroyyour ownpropertyOvereatNot studyfor a testUseviolencetowardsothersStopdoinghomeworkListentomusicSwitchfriendgroupsTake ANapNotshowerTake abathPlaywith ananimalQuit yoursportsteamTalk toa friendTake a"CoolDown"walkGo fora runStophanging outwith yourfriendsGo intonatureOrganizeyourroomPlay asportYell at yourparent/guardianStay inyour roomall dayPaint apictureSleeptoomuch

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Destroy other's property
  2. Journal
  3. Skip School
  4. Not Sleep enough
  5. Talk to a counselor
  6. Ride your bike
  7. Yell at your teacher
  8. Write a letter
  9. Count to 5 before speaking
  10. Take Deep breaths
  11. Talk to an adult
  12. Stop taking medication
  13. Destroy your own property
  14. Over eat
  15. Not study for a test
  16. Use violence towards others
  17. Stop doing homework
  18. Listen to music
  19. Switch friend groups
  20. Take A Nap
  21. Not shower
  22. Take a bath
  23. Play with an animal
  24. Quit your sports team
  25. Talk to a friend
  26. Take a "Cool Down" walk
  27. Go for a run
  28. Stop hanging out with your friends
  29. Go into nature
  30. Organize your room
  31. Play a sport
  32. Yell at your parent/guardian
  33. Stay in your room all day
  34. Paint a picture
  35. Sleep too much