Writea letterYell at yourparent/guardianQuit yoursportsteamStay inyour roomall daySleeptoomuchCount to5 beforespeakingDestroyyour ownpropertyPaint apictureStoptakingmedicationSwitchfriendgroupsNotshowerGo fora runStophanging outwith yourfriendsTalk toanadultTake abathTalk toa friendPlay asportTake ANapYell atyourteacherDestroyother'spropertyTake a"CoolDown"walkOvereatNotSleepenoughOrganizeyourroomStopdoinghomeworkSkipSchoolJournalUseviolencetowardsothersListentomusicTakeDeepbreathsTalk to acounselorNot studyfor a testRideyourbikePlaywith ananimalGo intonatureWritea letterYell at yourparent/guardianQuit yoursportsteamStay inyour roomall daySleeptoomuchCount to5 beforespeakingDestroyyour ownpropertyPaint apictureStoptakingmedicationSwitchfriendgroupsNotshowerGo fora runStophanging outwith yourfriendsTalk toanadultTake abathTalk toa friendPlay asportTake ANapYell atyourteacherDestroyother'spropertyTake a"CoolDown"walkOvereatNotSleepenoughOrganizeyourroomStopdoinghomeworkSkipSchoolJournalUseviolencetowardsothersListentomusicTakeDeepbreathsTalk to acounselorNot studyfor a testRideyourbikePlaywith ananimalGo intonature

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Yell at your parent/guardian
  3. Quit your sports team
  4. Stay in your room all day
  5. Sleep too much
  6. Count to 5 before speaking
  7. Destroy your own property
  8. Paint a picture
  9. Stop taking medication
  10. Switch friend groups
  11. Not shower
  12. Go for a run
  13. Stop hanging out with your friends
  14. Talk to an adult
  15. Take a bath
  16. Talk to a friend
  17. Play a sport
  18. Take A Nap
  19. Yell at your teacher
  20. Destroy other's property
  21. Take a "Cool Down" walk
  22. Over eat
  23. Not Sleep enough
  24. Organize your room
  25. Stop doing homework
  26. Skip School
  27. Journal
  28. Use violence towards others
  29. Listen to music
  30. Take Deep breaths
  31. Talk to a counselor
  32. Not study for a test
  33. Ride your bike
  34. Play with an animal
  35. Go into nature