SwitchfriendgroupsGo fora runPlay asportTakeDeepbreathsStoptakingmedicationTalk to acounselorSleeptoomuchListentomusicOrganizeyourroomTalk toanadultGo intonatureDestroyother'spropertyOvereatTake ANapStay inyour roomall dayNotSleepenoughYell at yourparent/guardianTake a"CoolDown"walkStopdoinghomeworkStophanging outwith yourfriendsDestroyyour ownpropertyCount to5 beforespeakingJournalUseviolencetowardsothersTalk toa friendWritea letterPaint apictureSkipSchoolNotshowerPlaywith ananimalQuit yoursportsteamYell atyourteacherRideyourbikeNot studyfor a testTake abathSwitchfriendgroupsGo fora runPlay asportTakeDeepbreathsStoptakingmedicationTalk to acounselorSleeptoomuchListentomusicOrganizeyourroomTalk toanadultGo intonatureDestroyother'spropertyOvereatTake ANapStay inyour roomall dayNotSleepenoughYell at yourparent/guardianTake a"CoolDown"walkStopdoinghomeworkStophanging outwith yourfriendsDestroyyour ownpropertyCount to5 beforespeakingJournalUseviolencetowardsothersTalk toa friendWritea letterPaint apictureSkipSchoolNotshowerPlaywith ananimalQuit yoursportsteamYell atyourteacherRideyourbikeNot studyfor a testTake abath

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Switch friend groups
  2. Go for a run
  3. Play a sport
  4. Take Deep breaths
  5. Stop taking medication
  6. Talk to a counselor
  7. Sleep too much
  8. Listen to music
  9. Organize your room
  10. Talk to an adult
  11. Go into nature
  12. Destroy other's property
  13. Over eat
  14. Take A Nap
  15. Stay in your room all day
  16. Not Sleep enough
  17. Yell at your parent/guardian
  18. Take a "Cool Down" walk
  19. Stop doing homework
  20. Stop hanging out with your friends
  21. Destroy your own property
  22. Count to 5 before speaking
  23. Journal
  24. Use violence towards others
  25. Talk to a friend
  26. Write a letter
  27. Paint a picture
  28. Skip School
  29. Not shower
  30. Play with an animal
  31. Quit your sports team
  32. Yell at your teacher
  33. Ride your bike
  34. Not study for a test
  35. Take a bath