Talk toanadultWritea letterNotshowerNot studyfor a testGo fora runTakeDeepbreathsTake abathPlay asportDestroyother'spropertyListentomusicStay inyour roomall dayYell atyourteacherCount to5 beforespeakingQuit yoursportsteamTalk to acounselorNotSleepenoughPlaywith ananimalSleeptoomuchDestroyyour ownpropertyRideyourbikeSkipSchoolGo intonatureJournalYell at yourparent/guardianSwitchfriendgroupsOvereatUseviolencetowardsothersTake a"CoolDown"walkPaint apictureOrganizeyourroomTalk toa friendStophanging outwith yourfriendsStoptakingmedicationTake ANapStopdoinghomeworkTalk toanadultWritea letterNotshowerNot studyfor a testGo fora runTakeDeepbreathsTake abathPlay asportDestroyother'spropertyListentomusicStay inyour roomall dayYell atyourteacherCount to5 beforespeakingQuit yoursportsteamTalk to acounselorNotSleepenoughPlaywith ananimalSleeptoomuchDestroyyour ownpropertyRideyourbikeSkipSchoolGo intonatureJournalYell at yourparent/guardianSwitchfriendgroupsOvereatUseviolencetowardsothersTake a"CoolDown"walkPaint apictureOrganizeyourroomTalk toa friendStophanging outwith yourfriendsStoptakingmedicationTake ANapStopdoinghomework

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Write a letter
  3. Not shower
  4. Not study for a test
  5. Go for a run
  6. Take Deep breaths
  7. Take a bath
  8. Play a sport
  9. Destroy other's property
  10. Listen to music
  11. Stay in your room all day
  12. Yell at your teacher
  13. Count to 5 before speaking
  14. Quit your sports team
  15. Talk to a counselor
  16. Not Sleep enough
  17. Play with an animal
  18. Sleep too much
  19. Destroy your own property
  20. Ride your bike
  21. Skip School
  22. Go into nature
  23. Journal
  24. Yell at your parent/guardian
  25. Switch friend groups
  26. Over eat
  27. Use violence towards others
  28. Take a "Cool Down" walk
  29. Paint a picture
  30. Organize your room
  31. Talk to a friend
  32. Stop hanging out with your friends
  33. Stop taking medication
  34. Take A Nap
  35. Stop doing homework