NotSleepenoughListentomusicOvereatNot studyfor a testYell atyourteacherWritea letterPlay asportRideyourbikeTalk toa friendStoptakingmedicationSkipSchoolDestroyyour ownpropertySleeptoomuchNotshowerTake ANapStay inyour roomall dayTalk toanadultQuit yoursportsteamStopdoinghomeworkTalk to acounselorTakeDeepbreathsOrganizeyourroomGo fora runTake a"CoolDown"walkDestroyother'spropertyStophanging outwith yourfriendsTake abathUseviolencetowardsothersYell at yourparent/guardianPlaywith ananimalJournalCount to5 beforespeakingSwitchfriendgroupsPaint apictureGo intonatureNotSleepenoughListentomusicOvereatNot studyfor a testYell atyourteacherWritea letterPlay asportRideyourbikeTalk toa friendStoptakingmedicationSkipSchoolDestroyyour ownpropertySleeptoomuchNotshowerTake ANapStay inyour roomall dayTalk toanadultQuit yoursportsteamStopdoinghomeworkTalk to acounselorTakeDeepbreathsOrganizeyourroomGo fora runTake a"CoolDown"walkDestroyother'spropertyStophanging outwith yourfriendsTake abathUseviolencetowardsothersYell at yourparent/guardianPlaywith ananimalJournalCount to5 beforespeakingSwitchfriendgroupsPaint apictureGo intonature

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not Sleep enough
  2. Listen to music
  3. Over eat
  4. Not study for a test
  5. Yell at your teacher
  6. Write a letter
  7. Play a sport
  8. Ride your bike
  9. Talk to a friend
  10. Stop taking medication
  11. Skip School
  12. Destroy your own property
  13. Sleep too much
  14. Not shower
  15. Take A Nap
  16. Stay in your room all day
  17. Talk to an adult
  18. Quit your sports team
  19. Stop doing homework
  20. Talk to a counselor
  21. Take Deep breaths
  22. Organize your room
  23. Go for a run
  24. Take a "Cool Down" walk
  25. Destroy other's property
  26. Stop hanging out with your friends
  27. Take a bath
  28. Use violence towards others
  29. Yell at your parent/guardian
  30. Play with an animal
  31. Journal
  32. Count to 5 before speaking
  33. Switch friend groups
  34. Paint a picture
  35. Go into nature