StopdoinghomeworkRideyourbikeGo fora runYell atyourteacherNotSleepenoughStay inyour roomall dayTake a"CoolDown"walkSkipSchoolDestroyyour ownpropertyYell at yourparent/guardianOvereatTake abathJournalNot studyfor a testUseviolencetowardsothersPaint apictureTakeDeepbreathsTalk toa friendSwitchfriendgroupsOrganizeyourroomQuit yoursportsteamTalk to acounselorCount to5 beforespeakingNotshowerStoptakingmedicationListentomusicTalk toanadultTake ANapWritea letterStophanging outwith yourfriendsDestroyother'spropertyPlay asportSleeptoomuchGo intonaturePlaywith ananimalStopdoinghomeworkRideyourbikeGo fora runYell atyourteacherNotSleepenoughStay inyour roomall dayTake a"CoolDown"walkSkipSchoolDestroyyour ownpropertyYell at yourparent/guardianOvereatTake abathJournalNot studyfor a testUseviolencetowardsothersPaint apictureTakeDeepbreathsTalk toa friendSwitchfriendgroupsOrganizeyourroomQuit yoursportsteamTalk to acounselorCount to5 beforespeakingNotshowerStoptakingmedicationListentomusicTalk toanadultTake ANapWritea letterStophanging outwith yourfriendsDestroyother'spropertyPlay asportSleeptoomuchGo intonaturePlaywith ananimal

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop doing homework
  2. Ride your bike
  3. Go for a run
  4. Yell at your teacher
  5. Not Sleep enough
  6. Stay in your room all day
  7. Take a "Cool Down" walk
  8. Skip School
  9. Destroy your own property
  10. Yell at your parent/guardian
  11. Over eat
  12. Take a bath
  13. Journal
  14. Not study for a test
  15. Use violence towards others
  16. Paint a picture
  17. Take Deep breaths
  18. Talk to a friend
  19. Switch friend groups
  20. Organize your room
  21. Quit your sports team
  22. Talk to a counselor
  23. Count to 5 before speaking
  24. Not shower
  25. Stop taking medication
  26. Listen to music
  27. Talk to an adult
  28. Take A Nap
  29. Write a letter
  30. Stop hanging out with your friends
  31. Destroy other's property
  32. Play a sport
  33. Sleep too much
  34. Go into nature
  35. Play with an animal