OvereatGo fora runRideyourbikeTake ANapTake abathDestroyyour ownpropertyStopdoinghomeworkStoptakingmedicationNotSleepenoughOrganizeyourroomWritea letterGo intonatureListentomusicStay inyour roomall dayNot studyfor a testDestroyother'spropertyTalk toa friendStophanging outwith yourfriendsPlay asportYell atyourteacherTakeDeepbreathsPlaywith ananimalSleeptoomuchQuit yoursportsteamTake a"CoolDown"walkUseviolencetowardsothersSkipSchoolSwitchfriendgroupsCount to5 beforespeakingJournalTalk to acounselorNotshowerYell at yourparent/guardianTalk toanadultPaint apictureOvereatGo fora runRideyourbikeTake ANapTake abathDestroyyour ownpropertyStopdoinghomeworkStoptakingmedicationNotSleepenoughOrganizeyourroomWritea letterGo intonatureListentomusicStay inyour roomall dayNot studyfor a testDestroyother'spropertyTalk toa friendStophanging outwith yourfriendsPlay asportYell atyourteacherTakeDeepbreathsPlaywith ananimalSleeptoomuchQuit yoursportsteamTake a"CoolDown"walkUseviolencetowardsothersSkipSchoolSwitchfriendgroupsCount to5 beforespeakingJournalTalk to acounselorNotshowerYell at yourparent/guardianTalk toanadultPaint apicture

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over eat
  2. Go for a run
  3. Ride your bike
  4. Take A Nap
  5. Take a bath
  6. Destroy your own property
  7. Stop doing homework
  8. Stop taking medication
  9. Not Sleep enough
  10. Organize your room
  11. Write a letter
  12. Go into nature
  13. Listen to music
  14. Stay in your room all day
  15. Not study for a test
  16. Destroy other's property
  17. Talk to a friend
  18. Stop hanging out with your friends
  19. Play a sport
  20. Yell at your teacher
  21. Take Deep breaths
  22. Play with an animal
  23. Sleep too much
  24. Quit your sports team
  25. Take a "Cool Down" walk
  26. Use violence towards others
  27. Skip School
  28. Switch friend groups
  29. Count to 5 before speaking
  30. Journal
  31. Talk to a counselor
  32. Not shower
  33. Yell at your parent/guardian
  34. Talk to an adult
  35. Paint a picture