Quit yoursportsteamTake abathTalk to acounselorPlaywith ananimalOrganizeyourroomGo intonatureSwitchfriendgroupsTake ANapStay inyour roomall dayTalk toa friendDestroyother'spropertyStophanging outwith yourfriendsUseviolencetowardsothersTalk toanadultRideyourbikeSkipSchoolTake a"CoolDown"walkJournalStopdoinghomeworkNotshowerPlay asportSleeptoomuchOvereatDestroyyour ownpropertyWritea letterListentomusicCount to5 beforespeakingGo fora runNot studyfor a testYell atyourteacherNotSleepenoughPaint apictureYell at yourparent/guardianStoptakingmedicationTakeDeepbreathsQuit yoursportsteamTake abathTalk to acounselorPlaywith ananimalOrganizeyourroomGo intonatureSwitchfriendgroupsTake ANapStay inyour roomall dayTalk toa friendDestroyother'spropertyStophanging outwith yourfriendsUseviolencetowardsothersTalk toanadultRideyourbikeSkipSchoolTake a"CoolDown"walkJournalStopdoinghomeworkNotshowerPlay asportSleeptoomuchOvereatDestroyyour ownpropertyWritea letterListentomusicCount to5 beforespeakingGo fora runNot studyfor a testYell atyourteacherNotSleepenoughPaint apictureYell at yourparent/guardianStoptakingmedicationTakeDeepbreaths

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quit your sports team
  2. Take a bath
  3. Talk to a counselor
  4. Play with an animal
  5. Organize your room
  6. Go into nature
  7. Switch friend groups
  8. Take A Nap
  9. Stay in your room all day
  10. Talk to a friend
  11. Destroy other's property
  12. Stop hanging out with your friends
  13. Use violence towards others
  14. Talk to an adult
  15. Ride your bike
  16. Skip School
  17. Take a "Cool Down" walk
  18. Journal
  19. Stop doing homework
  20. Not shower
  21. Play a sport
  22. Sleep too much
  23. Over eat
  24. Destroy your own property
  25. Write a letter
  26. Listen to music
  27. Count to 5 before speaking
  28. Go for a run
  29. Not study for a test
  30. Yell at your teacher
  31. Not Sleep enough
  32. Paint a picture
  33. Yell at your parent/guardian
  34. Stop taking medication
  35. Take Deep breaths