Talk to acounselorTake a"CoolDown"walkNotSleepenoughPlay asportStay inyour roomall daySkipSchoolYell atyourteacherUseviolencetowardsothersNot studyfor a testOvereatGo intonatureDestroyyour ownpropertyGo fora runTalk toanadultRideyourbikePlaywith ananimalTake ANapCount to5 beforespeakingWritea letterTalk toa friendStopdoinghomeworkNotshowerTake abathListentomusicStophanging outwith yourfriendsSleeptoomuchSwitchfriendgroupsYell at yourparent/guardianStoptakingmedicationOrganizeyourroomJournalDestroyother'spropertyTakeDeepbreathsPaint apictureQuit yoursportsteamTalk to acounselorTake a"CoolDown"walkNotSleepenoughPlay asportStay inyour roomall daySkipSchoolYell atyourteacherUseviolencetowardsothersNot studyfor a testOvereatGo intonatureDestroyyour ownpropertyGo fora runTalk toanadultRideyourbikePlaywith ananimalTake ANapCount to5 beforespeakingWritea letterTalk toa friendStopdoinghomeworkNotshowerTake abathListentomusicStophanging outwith yourfriendsSleeptoomuchSwitchfriendgroupsYell at yourparent/guardianStoptakingmedicationOrganizeyourroomJournalDestroyother'spropertyTakeDeepbreathsPaint apictureQuit yoursportsteam

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a counselor
  2. Take a "Cool Down" walk
  3. Not Sleep enough
  4. Play a sport
  5. Stay in your room all day
  6. Skip School
  7. Yell at your teacher
  8. Use violence towards others
  9. Not study for a test
  10. Over eat
  11. Go into nature
  12. Destroy your own property
  13. Go for a run
  14. Talk to an adult
  15. Ride your bike
  16. Play with an animal
  17. Take A Nap
  18. Count to 5 before speaking
  19. Write a letter
  20. Talk to a friend
  21. Stop doing homework
  22. Not shower
  23. Take a bath
  24. Listen to music
  25. Stop hanging out with your friends
  26. Sleep too much
  27. Switch friend groups
  28. Yell at your parent/guardian
  29. Stop taking medication
  30. Organize your room
  31. Journal
  32. Destroy other's property
  33. Take Deep breaths
  34. Paint a picture
  35. Quit your sports team