Paint apictureSkipSchoolUseviolencetowardsothersQuit yoursportsteamStay inyour roomall dayTalk to acounselorTake abathSleeptoomuchJournalStophanging outwith yourfriendsNot studyfor a testPlay asportSwitchfriendgroupsCount to5 beforespeakingTake ANapGo fora runListentomusicNotshowerNotSleepenoughTalk toanadultTalk toa friendPlaywith ananimalOrganizeyourroomStopdoinghomeworkDestroyyour ownpropertyOvereatWritea letterGo intonatureTake a"CoolDown"walkDestroyother'spropertyTakeDeepbreathsYell atyourteacherRideyourbikeYell at yourparent/guardianStoptakingmedicationPaint apictureSkipSchoolUseviolencetowardsothersQuit yoursportsteamStay inyour roomall dayTalk to acounselorTake abathSleeptoomuchJournalStophanging outwith yourfriendsNot studyfor a testPlay asportSwitchfriendgroupsCount to5 beforespeakingTake ANapGo fora runListentomusicNotshowerNotSleepenoughTalk toanadultTalk toa friendPlaywith ananimalOrganizeyourroomStopdoinghomeworkDestroyyour ownpropertyOvereatWritea letterGo intonatureTake a"CoolDown"walkDestroyother'spropertyTakeDeepbreathsYell atyourteacherRideyourbikeYell at yourparent/guardianStoptakingmedication

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint a picture
  2. Skip School
  3. Use violence towards others
  4. Quit your sports team
  5. Stay in your room all day
  6. Talk to a counselor
  7. Take a bath
  8. Sleep too much
  9. Journal
  10. Stop hanging out with your friends
  11. Not study for a test
  12. Play a sport
  13. Switch friend groups
  14. Count to 5 before speaking
  15. Take A Nap
  16. Go for a run
  17. Listen to music
  18. Not shower
  19. Not Sleep enough
  20. Talk to an adult
  21. Talk to a friend
  22. Play with an animal
  23. Organize your room
  24. Stop doing homework
  25. Destroy your own property
  26. Over eat
  27. Write a letter
  28. Go into nature
  29. Take a "Cool Down" walk
  30. Destroy other's property
  31. Take Deep breaths
  32. Yell at your teacher
  33. Ride your bike
  34. Yell at your parent/guardian
  35. Stop taking medication