ListentomusicGo outintonatureWatchtelevisionall dayTalk toa friendYell atteacherPlaywith ananimalPaintingapictureReada bookTalk to acounselorCount to5 beforespeakingMakefun ofothersEathealthyOrganizea spaceGo fora runTake abathMake funofourselvesTakea NapTake a"CoolDown"walkRunningAwayWritea letterGo visitarelativeDestroyothers'propertyTalk toanadultNotshoweringor bathingSkipSchoolSpreadrumorsaboutothersYell atparent/guardianEatingtoomuchStay inyour roomall dayTakeDeepBreathsPlay asportCookViolencetowardsothersDrinkenoughwaterSleepingtoomuchNoteatingenoughDestroyyour ownpropertyListentomusicGo outintonatureWatchtelevisionall dayTalk toa friendYell atteacherPlaywith ananimalPaintingapictureReada bookTalk to acounselorCount to5 beforespeakingMakefun ofothersEathealthyOrganizea spaceGo fora runTake abathMake funofourselvesTakea NapTake a"CoolDown"walkRunningAwayWritea letterGo visitarelativeDestroyothers'propertyTalk toanadultNotshoweringor bathingSkipSchoolSpreadrumorsaboutothersYell atparent/guardianEatingtoomuchStay inyour roomall dayTakeDeepBreathsPlay asportCookViolencetowardsothersDrinkenoughwaterSleepingtoomuchNoteatingenoughDestroyyour ownproperty

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Go out into nature
  3. Watch television all day
  4. Talk to a friend
  5. Yell at teacher
  6. Play with an animal
  7. Painting a picture
  8. Read a book
  9. Talk to a counselor
  10. Count to 5 before speaking
  11. Make fun of others
  12. Eat healthy
  13. Organize a space
  14. Go for a run
  15. Take a bath
  16. Make fun of ourselves
  17. Take a Nap
  18. Take a "Cool Down" walk
  19. Running Away
  20. Write a letter
  21. Go visit a relative
  22. Destroy others' property
  23. Talk to an adult
  24. Not showering or bathing
  25. Skip School
  26. Spread rumors about others
  27. Yell at parent/guardian
  28. Eating too much
  29. Stay in your room all day
  30. Take Deep Breaths
  31. Play a sport
  32. Cook
  33. Violence towards others
  34. Drink enough water
  35. Sleeping too much
  36. Not eating enough
  37. Destroy your own property