Talk to acounselorPlay asportReada bookSleepingtoomuchListentomusicDestroyothers'propertyCount to5 beforespeakingTakeDeepBreathsWritea letterDestroyyour ownpropertyPaintingapictureTake a"CoolDown"walkNotshoweringor bathingRunningAwayTalk toa friendTalk toanadultGo visitarelativeNoteatingenoughTakea NapGo outintonatureEatingtoomuchOrganizea spaceTake abathWatchtelevisionall dayPlaywith ananimalMakefun ofothersYell atteacherCookMake funofourselvesViolencetowardsothersStay inyour roomall daySkipSchoolYell atparent/guardianSpreadrumorsaboutothersDrinkenoughwaterEathealthyGo fora runTalk to acounselorPlay asportReada bookSleepingtoomuchListentomusicDestroyothers'propertyCount to5 beforespeakingTakeDeepBreathsWritea letterDestroyyour ownpropertyPaintingapictureTake a"CoolDown"walkNotshoweringor bathingRunningAwayTalk toa friendTalk toanadultGo visitarelativeNoteatingenoughTakea NapGo outintonatureEatingtoomuchOrganizea spaceTake abathWatchtelevisionall dayPlaywith ananimalMakefun ofothersYell atteacherCookMake funofourselvesViolencetowardsothersStay inyour roomall daySkipSchoolYell atparent/guardianSpreadrumorsaboutothersDrinkenoughwaterEathealthyGo fora run

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a counselor
  2. Play a sport
  3. Read a book
  4. Sleeping too much
  5. Listen to music
  6. Destroy others' property
  7. Count to 5 before speaking
  8. Take Deep Breaths
  9. Write a letter
  10. Destroy your own property
  11. Painting a picture
  12. Take a "Cool Down" walk
  13. Not showering or bathing
  14. Running Away
  15. Talk to a friend
  16. Talk to an adult
  17. Go visit a relative
  18. Not eating enough
  19. Take a Nap
  20. Go out into nature
  21. Eating too much
  22. Organize a space
  23. Take a bath
  24. Watch television all day
  25. Play with an animal
  26. Make fun of others
  27. Yell at teacher
  28. Cook
  29. Make fun of ourselves
  30. Violence towards others
  31. Stay in your room all day
  32. Skip School
  33. Yell at parent/guardian
  34. Spread rumors about others
  35. Drink enough water
  36. Eat healthy
  37. Go for a run