SleepingtoomuchRunningAwayDrinkenoughwaterSpreadrumorsaboutothersOrganizea spaceReada bookNoteatingenoughTalk toanadultYell atteacherGo outintonatureViolencetowardsothersWatchtelevisionall dayCount to5 beforespeakingTalk to acounselorPaintingapictureGo fora runGo visitarelativeDestroyothers'propertyListentomusicDestroyyour ownpropertyTakea NapYell atparent/guardianStay inyour roomall daySkipSchoolTakeDeepBreathsTake a"CoolDown"walkTake abathEathealthyMakefun ofothersWritea letterNotshoweringor bathingPlay asportCookPlaywith ananimalMake funofourselvesEatingtoomuchTalk toa friendSleepingtoomuchRunningAwayDrinkenoughwaterSpreadrumorsaboutothersOrganizea spaceReada bookNoteatingenoughTalk toanadultYell atteacherGo outintonatureViolencetowardsothersWatchtelevisionall dayCount to5 beforespeakingTalk to acounselorPaintingapictureGo fora runGo visitarelativeDestroyothers'propertyListentomusicDestroyyour ownpropertyTakea NapYell atparent/guardianStay inyour roomall daySkipSchoolTakeDeepBreathsTake a"CoolDown"walkTake abathEathealthyMakefun ofothersWritea letterNotshoweringor bathingPlay asportCookPlaywith ananimalMake funofourselvesEatingtoomuchTalk toa friend

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping too much
  2. Running Away
  3. Drink enough water
  4. Spread rumors about others
  5. Organize a space
  6. Read a book
  7. Not eating enough
  8. Talk to an adult
  9. Yell at teacher
  10. Go out into nature
  11. Violence towards others
  12. Watch television all day
  13. Count to 5 before speaking
  14. Talk to a counselor
  15. Painting a picture
  16. Go for a run
  17. Go visit a relative
  18. Destroy others' property
  19. Listen to music
  20. Destroy your own property
  21. Take a Nap
  22. Yell at parent/guardian
  23. Stay in your room all day
  24. Skip School
  25. Take Deep Breaths
  26. Take a "Cool Down" walk
  27. Take a bath
  28. Eat healthy
  29. Make fun of others
  30. Write a letter
  31. Not showering or bathing
  32. Play a sport
  33. Cook
  34. Play with an animal
  35. Make fun of ourselves
  36. Eating too much
  37. Talk to a friend