TakeDeepBreathsGo outintonatureYell atteacherTakea NapYell atparent/guardianStay inyour roomall dayListentomusicEatingtoomuchPlay asportDrinkenoughwaterCookOrganizea spaceDestroyothers'propertyDestroyyour ownpropertyPlaywith ananimalSleepingtoomuchNoteatingenoughViolencetowardsothersGo visitarelativeMakefun ofothersCount to5 beforespeakingNotshoweringor bathingPaintingapictureMake funofourselvesTake a"CoolDown"walkWritea letterTalk toanadultTalk toa friendReada bookTalk to acounselorWatchtelevisionall dayRunningAwayGo fora runEathealthySkipSchoolTake abathSpreadrumorsaboutothersTakeDeepBreathsGo outintonatureYell atteacherTakea NapYell atparent/guardianStay inyour roomall dayListentomusicEatingtoomuchPlay asportDrinkenoughwaterCookOrganizea spaceDestroyothers'propertyDestroyyour ownpropertyPlaywith ananimalSleepingtoomuchNoteatingenoughViolencetowardsothersGo visitarelativeMakefun ofothersCount to5 beforespeakingNotshoweringor bathingPaintingapictureMake funofourselvesTake a"CoolDown"walkWritea letterTalk toanadultTalk toa friendReada bookTalk to acounselorWatchtelevisionall dayRunningAwayGo fora runEathealthySkipSchoolTake abathSpreadrumorsaboutothers

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breaths
  2. Go out into nature
  3. Yell at teacher
  4. Take a Nap
  5. Yell at parent/guardian
  6. Stay in your room all day
  7. Listen to music
  8. Eating too much
  9. Play a sport
  10. Drink enough water
  11. Cook
  12. Organize a space
  13. Destroy others' property
  14. Destroy your own property
  15. Play with an animal
  16. Sleeping too much
  17. Not eating enough
  18. Violence towards others
  19. Go visit a relative
  20. Make fun of others
  21. Count to 5 before speaking
  22. Not showering or bathing
  23. Painting a picture
  24. Make fun of ourselves
  25. Take a "Cool Down" walk
  26. Write a letter
  27. Talk to an adult
  28. Talk to a friend
  29. Read a book
  30. Talk to a counselor
  31. Watch television all day
  32. Running Away
  33. Go for a run
  34. Eat healthy
  35. Skip School
  36. Take a bath
  37. Spread rumors about others