Go outintonatureTakeDeepBreathsWritea letterDestroyothers'propertyViolencetowardsothersTalk toa friendDestroyyour ownpropertyGo visitarelativeSleepingtoomuchRunningAwayEatingtoomuchStay inyour roomall dayTake abathYell atparent/guardianTake a"CoolDown"walkOrganizea spaceTakea NapNotshoweringor bathingCount to5 beforespeakingSpreadrumorsaboutothersWatchtelevisionall dayMakefun ofothersReada bookMake funofourselvesPlay asportEathealthyGo fora runPlaywith ananimalPaintingapictureTalk toanadultDrinkenoughwaterSkipSchoolTalk to acounselorCookListentomusicYell atteacherNoteatingenoughGo outintonatureTakeDeepBreathsWritea letterDestroyothers'propertyViolencetowardsothersTalk toa friendDestroyyour ownpropertyGo visitarelativeSleepingtoomuchRunningAwayEatingtoomuchStay inyour roomall dayTake abathYell atparent/guardianTake a"CoolDown"walkOrganizea spaceTakea NapNotshoweringor bathingCount to5 beforespeakingSpreadrumorsaboutothersWatchtelevisionall dayMakefun ofothersReada bookMake funofourselvesPlay asportEathealthyGo fora runPlaywith ananimalPaintingapictureTalk toanadultDrinkenoughwaterSkipSchoolTalk to acounselorCookListentomusicYell atteacherNoteatingenough

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out into nature
  2. Take Deep Breaths
  3. Write a letter
  4. Destroy others' property
  5. Violence towards others
  6. Talk to a friend
  7. Destroy your own property
  8. Go visit a relative
  9. Sleeping too much
  10. Running Away
  11. Eating too much
  12. Stay in your room all day
  13. Take a bath
  14. Yell at parent/guardian
  15. Take a "Cool Down" walk
  16. Organize a space
  17. Take a Nap
  18. Not showering or bathing
  19. Count to 5 before speaking
  20. Spread rumors about others
  21. Watch television all day
  22. Make fun of others
  23. Read a book
  24. Make fun of ourselves
  25. Play a sport
  26. Eat healthy
  27. Go for a run
  28. Play with an animal
  29. Painting a picture
  30. Talk to an adult
  31. Drink enough water
  32. Skip School
  33. Talk to a counselor
  34. Cook
  35. Listen to music
  36. Yell at teacher
  37. Not eating enough