NoteatingenoughSleepingtoomuchMakefun ofothersRunningAwayPlay asportTalk toa friendWritea letterYell atparent/guardianEatingtoomuchDestroyothers'propertyNotshoweringor bathingViolencetowardsothersPlaywith ananimalTake a"CoolDown"walkGo visitarelativeDrinkenoughwaterGo outintonatureGo fora runSkipSchoolTalk toanadultCookCount to5 beforespeakingOrganizea spacePaintingapictureListentomusicTalk to acounselorTakeDeepBreathsReada bookMake funofourselvesSpreadrumorsaboutothersDestroyyour ownpropertyStay inyour roomall dayTakea NapEathealthyWatchtelevisionall dayTake abathYell atteacherNoteatingenoughSleepingtoomuchMakefun ofothersRunningAwayPlay asportTalk toa friendWritea letterYell atparent/guardianEatingtoomuchDestroyothers'propertyNotshoweringor bathingViolencetowardsothersPlaywith ananimalTake a"CoolDown"walkGo visitarelativeDrinkenoughwaterGo outintonatureGo fora runSkipSchoolTalk toanadultCookCount to5 beforespeakingOrganizea spacePaintingapictureListentomusicTalk to acounselorTakeDeepBreathsReada bookMake funofourselvesSpreadrumorsaboutothersDestroyyour ownpropertyStay inyour roomall dayTakea NapEathealthyWatchtelevisionall dayTake abathYell atteacher

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not eating enough
  2. Sleeping too much
  3. Make fun of others
  4. Running Away
  5. Play a sport
  6. Talk to a friend
  7. Write a letter
  8. Yell at parent/guardian
  9. Eating too much
  10. Destroy others' property
  11. Not showering or bathing
  12. Violence towards others
  13. Play with an animal
  14. Take a "Cool Down" walk
  15. Go visit a relative
  16. Drink enough water
  17. Go out into nature
  18. Go for a run
  19. Skip School
  20. Talk to an adult
  21. Cook
  22. Count to 5 before speaking
  23. Organize a space
  24. Painting a picture
  25. Listen to music
  26. Talk to a counselor
  27. Take Deep Breaths
  28. Read a book
  29. Make fun of ourselves
  30. Spread rumors about others
  31. Destroy your own property
  32. Stay in your room all day
  33. Take a Nap
  34. Eat healthy
  35. Watch television all day
  36. Take a bath
  37. Yell at teacher