(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Step 4: identify a few goals related to this value
balance eating
get exercise
Step 1: Avoid Avoiding
Step 3: identify one value to work on right now
Values
PLEASE
Build Mastery
accumulating positives in the short term
doing pleasant things that are possible now
Pleasant Event
Step 7: take one action step now
rehearse in your mind coping effectively
Cope Ahead
Step 6: identify small action steps toward your goal
treat physical illness
balance sleep
Step 5: Choose one goal to work on now
Imagine the situation in your mind as vividly as possible
