rehearse inyour mindcopingeffectivelyPleasantEventPLEASEStep 4:identify a fewgoals relatedto this valuebalancesleepImagine thesituation inyour mind asvividly aspossibleStep 6:identify smallaction stepstoward yourgoalStep 2:IdentifyValues thatare importantto youdoingpleasantthings thatare possiblenowtreatphysicalillnessgetexerciseStep 5:Choose onegoal to workon nowStep 3:identify onevalue towork on rightnowValuesBuildMasteryStep 7:take oneactionstep nowaccumulatingpositives inthe shorttermStep 1:AvoidAvoidingCopeAheadavoidmood-alteringsubstancesbalanceeatingrehearse inyour mindcopingeffectivelyPleasantEventPLEASEStep 4:identify a fewgoals relatedto this valuebalancesleepImagine thesituation inyour mind asvividly aspossibleStep 6:identify smallaction stepstoward yourgoalStep 2:IdentifyValues thatare importantto youdoingpleasantthings thatare possiblenowtreatphysicalillnessgetexerciseStep 5:Choose onegoal to workon nowStep 3:identify onevalue towork on rightnowValuesBuildMasteryStep 7:take oneactionstep nowaccumulatingpositives inthe shorttermStep 1:AvoidAvoidingCopeAheadavoidmood-alteringsubstancesbalanceeating

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rehearse in your mind coping effectively
  2. Pleasant Event
  3. PLEASE
  6. Step 4: identify a few goals related to this value
  7. balance sleep
  8. Imagine the situation in your mind as vividly as possible
  9. Step 6: identify small action steps toward your goal
  10. Step 2: Identify Values that are important to you
  11. doing pleasant things that are possible now
  12. treat physical illness
  13. get exercise
  14. Step 5: Choose one goal to work on now
  15. Step 3: identify one value to work on right now
  16. Values
  17. Build Mastery
  18. Step 7: take one action step now
  19. accumulating positives in the short term
  20. Step 1: Avoid Avoiding
  21. Cope Ahead
  22. avoid mood-altering substances
  24. balance eating