Step 4:identify a fewgoals relatedto this valuerehearse inyour mindcopingeffectivelyStep 7:take oneactionstep nowPLEASEdoingpleasantthings thatare possiblenowStep 2:IdentifyValues thatare importantto yougetexerciseavoidmood-alteringsubstancesBuildMasteryImagine thesituation inyour mind asvividly aspossibleValuesaccumulatingpositives inthe shorttermStep 3:identify onevalue towork on rightnowbalanceeatingStep 5:Choose onegoal to workon nowtreatphysicalillnessStep 1:AvoidAvoidingbalancesleepCopeAheadPleasantEventStep 6:identify smallaction stepstoward yourgoalStep 4:identify a fewgoals relatedto this valuerehearse inyour mindcopingeffectivelyStep 7:take oneactionstep nowPLEASEdoingpleasantthings thatare possiblenowStep 2:IdentifyValues thatare importantto yougetexerciseavoidmood-alteringsubstancesBuildMasteryImagine thesituation inyour mind asvividly aspossibleValuesaccumulatingpositives inthe shorttermStep 3:identify onevalue towork on rightnowbalanceeatingStep 5:Choose onegoal to workon nowtreatphysicalillnessStep 1:AvoidAvoidingbalancesleepCopeAheadPleasantEventStep 6:identify smallaction stepstoward yourgoal

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step 4: identify a few goals related to this value
  2. rehearse in your mind coping effectively
  3. Step 7: take one action step now
  4. PLEASE
  5. doing pleasant things that are possible now
  6. Step 2: Identify Values that are important to you
  7. get exercise
  8. avoid mood-altering substances
  9. Build Mastery
  10. Imagine the situation in your mind as vividly as possible
  11. Values
  12. accumulating positives in the short term
  14. Step 3: identify one value to work on right now
  15. balance eating
  16. Step 5: Choose one goal to work on now
  17. treat physical illness
  18. Step 1: Avoid Avoiding
  21. balance sleep
  22. Cope Ahead
  23. Pleasant Event
  24. Step 6: identify small action steps toward your goal