doingpleasantthings thatare possiblenowImagine thesituation inyour mind asvividly aspossiblegetexercisePleasantEventPLEASEtreatphysicalillnessStep 3:identify onevalue towork on rightnowavoidmood-alteringsubstancesaccumulatingpositives inthe shorttermbalancesleepStep 2:IdentifyValues thatare importantto youStep 6:identify smallaction stepstoward yourgoalStep 4:identify a fewgoals relatedto this valueStep 5:Choose onegoal to workon nowbalanceeatingStep 7:take oneactionstep nowStep 1:AvoidAvoidingCopeAheadBuildMasteryrehearse inyour mindcopingeffectivelyValuesdoingpleasantthings thatare possiblenowImagine thesituation inyour mind asvividly aspossiblegetexercisePleasantEventPLEASEtreatphysicalillnessStep 3:identify onevalue towork on rightnowavoidmood-alteringsubstancesaccumulatingpositives inthe shorttermbalancesleepStep 2:IdentifyValues thatare importantto youStep 6:identify smallaction stepstoward yourgoalStep 4:identify a fewgoals relatedto this valueStep 5:Choose onegoal to workon nowbalanceeatingStep 7:take oneactionstep nowStep 1:AvoidAvoidingCopeAheadBuildMasteryrehearse inyour mindcopingeffectivelyValues

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. doing pleasant things that are possible now
  2. Imagine the situation in your mind as vividly as possible
  3. get exercise
  4. Pleasant Event
  5. PLEASE
  6. treat physical illness
  7. Step 3: identify one value to work on right now
  8. avoid mood-altering substances
  9. accumulating positives in the short term
  11. balance sleep
  12. Step 2: Identify Values that are important to you
  13. Step 6: identify small action steps toward your goal
  15. Step 4: identify a few goals related to this value
  16. Step 5: Choose one goal to work on now
  17. balance eating
  19. Step 7: take one action step now
  20. Step 1: Avoid Avoiding
  21. Cope Ahead
  22. Build Mastery
  23. rehearse in your mind coping effectively
  24. Values