balanceeatingtreatphysicalillnessdoingpleasantthings thatare possiblenowImagine thesituation inyour mind asvividly aspossibleStep 3:identify onevalue towork on rightnowValuesPLEASEStep 7:take oneactionstep nowBuildMasteryStep 5:Choose onegoal to workon nowCopeAheadStep 1:AvoidAvoidingStep 2:IdentifyValues thatare importantto youaccumulatingpositives inthe shorttermgetexerciseStep 6:identify smallaction stepstoward yourgoalbalancesleepPleasantEventrehearse inyour mindcopingeffectivelyavoidmood-alteringsubstancesStep 4:identify a fewgoals relatedto this valuebalanceeatingtreatphysicalillnessdoingpleasantthings thatare possiblenowImagine thesituation inyour mind asvividly aspossibleStep 3:identify onevalue towork on rightnowValuesPLEASEStep 7:take oneactionstep nowBuildMasteryStep 5:Choose onegoal to workon nowCopeAheadStep 1:AvoidAvoidingStep 2:IdentifyValues thatare importantto youaccumulatingpositives inthe shorttermgetexerciseStep 6:identify smallaction stepstoward yourgoalbalancesleepPleasantEventrehearse inyour mindcopingeffectivelyavoidmood-alteringsubstancesStep 4:identify a fewgoals relatedto this value

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance eating
  2. treat physical illness
  3. doing pleasant things that are possible now
  4. Imagine the situation in your mind as vividly as possible
  5. Step 3: identify one value to work on right now
  7. Values
  8. PLEASE
  9. Step 7: take one action step now
  10. Build Mastery
  11. Step 5: Choose one goal to work on now
  12. Cope Ahead
  14. Step 1: Avoid Avoiding
  15. Step 2: Identify Values that are important to you
  16. accumulating positives in the short term
  17. get exercise
  18. Step 6: identify small action steps toward your goal
  20. balance sleep
  21. Pleasant Event
  22. rehearse in your mind coping effectively
  23. avoid mood-altering substances
  24. Step 4: identify a few goals related to this value