accumulatingpositives inthe shorttermrehearse inyour mindcopingeffectivelyStep 3:identify onevalue towork on rightnowbalanceeatingStep 5:Choose onegoal to workon nowStep 4:identify a fewgoals relatedto this valueStep 7:take oneactionstep nowPleasantEventPLEASEValuesImagine thesituation inyour mind asvividly aspossiblegetexerciseCopeAheadBuildMasteryStep 6:identify smallaction stepstoward yourgoalavoidmood-alteringsubstancesStep 2:IdentifyValues thatare importantto youbalancesleeptreatphysicalillnessStep 1:AvoidAvoidingdoingpleasantthings thatare possiblenowaccumulatingpositives inthe shorttermrehearse inyour mindcopingeffectivelyStep 3:identify onevalue towork on rightnowbalanceeatingStep 5:Choose onegoal to workon nowStep 4:identify a fewgoals relatedto this valueStep 7:take oneactionstep nowPleasantEventPLEASEValuesImagine thesituation inyour mind asvividly aspossiblegetexerciseCopeAheadBuildMasteryStep 6:identify smallaction stepstoward yourgoalavoidmood-alteringsubstancesStep 2:IdentifyValues thatare importantto youbalancesleeptreatphysicalillnessStep 1:AvoidAvoidingdoingpleasantthings thatare possiblenow

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. accumulating positives in the short term
  2. rehearse in your mind coping effectively
  3. Step 3: identify one value to work on right now
  4. balance eating
  5. Step 5: Choose one goal to work on now
  6. Step 4: identify a few goals related to this value
  7. Step 7: take one action step now
  9. Pleasant Event
  10. PLEASE
  12. Values
  13. Imagine the situation in your mind as vividly as possible
  14. get exercise
  15. Cope Ahead
  16. Build Mastery
  17. Step 6: identify small action steps toward your goal
  18. avoid mood-altering substances
  20. Step 2: Identify Values that are important to you
  21. balance sleep
  22. treat physical illness
  23. Step 1: Avoid Avoiding
  24. doing pleasant things that are possible now