Step 4:identify a fewgoals relatedto this valueStep 3:identify onevalue towork on rightnowPLEASEavoidmood-alteringsubstancesbalancesleeptreatphysicalillnessgetexerciseStep 2:IdentifyValues thatare importantto youbalanceeatingrehearse inyour mindcopingeffectivelyaccumulatingpositives inthe shorttermdoingpleasantthings thatare possiblenowCopeAheadImagine thesituation inyour mind asvividly aspossibleStep 7:take oneactionstep nowValuesBuildMasteryStep 1:AvoidAvoidingStep 5:Choose onegoal to workon nowPleasantEventStep 6:identify smallaction stepstoward yourgoalStep 4:identify a fewgoals relatedto this valueStep 3:identify onevalue towork on rightnowPLEASEavoidmood-alteringsubstancesbalancesleeptreatphysicalillnessgetexerciseStep 2:IdentifyValues thatare importantto youbalanceeatingrehearse inyour mindcopingeffectivelyaccumulatingpositives inthe shorttermdoingpleasantthings thatare possiblenowCopeAheadImagine thesituation inyour mind asvividly aspossibleStep 7:take oneactionstep nowValuesBuildMasteryStep 1:AvoidAvoidingStep 5:Choose onegoal to workon nowPleasantEventStep 6:identify smallaction stepstoward yourgoal

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step 4: identify a few goals related to this value
  2. Step 3: identify one value to work on right now
  3. PLEASE
  4. avoid mood-altering substances
  5. balance sleep
  6. treat physical illness
  7. get exercise
  8. Step 2: Identify Values that are important to you
  9. balance eating
  10. rehearse in your mind coping effectively
  11. accumulating positives in the short term
  12. doing pleasant things that are possible now
  14. Cope Ahead
  16. Imagine the situation in your mind as vividly as possible
  17. Step 7: take one action step now
  18. Values
  19. Build Mastery
  20. Step 1: Avoid Avoiding
  21. Step 5: Choose one goal to work on now
  23. Pleasant Event
  24. Step 6: identify small action steps toward your goal