Step 7:take oneactionstep nowbalanceeatingtreatphysicalillnessgetexercisedoingpleasantthings thatare possiblenowaccumulatingpositives inthe shorttermBuildMasteryImagine thesituation inyour mind asvividly aspossibleavoidmood-alteringsubstancesStep 2:IdentifyValues thatare importantto youPLEASEPleasantEventStep 6:identify smallaction stepstoward yourgoalCopeAheadStep 4:identify a fewgoals relatedto this valuebalancesleepStep 3:identify onevalue towork on rightnowStep 5:Choose onegoal to workon nowrehearse inyour mindcopingeffectivelyValuesStep 1:AvoidAvoidingStep 7:take oneactionstep nowbalanceeatingtreatphysicalillnessgetexercisedoingpleasantthings thatare possiblenowaccumulatingpositives inthe shorttermBuildMasteryImagine thesituation inyour mind asvividly aspossibleavoidmood-alteringsubstancesStep 2:IdentifyValues thatare importantto youPLEASEPleasantEventStep 6:identify smallaction stepstoward yourgoalCopeAheadStep 4:identify a fewgoals relatedto this valuebalancesleepStep 3:identify onevalue towork on rightnowStep 5:Choose onegoal to workon nowrehearse inyour mindcopingeffectivelyValuesStep 1:AvoidAvoiding

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Step 7: take one action step now
  2. balance eating
  3. treat physical illness
  4. get exercise
  5. doing pleasant things that are possible now
  6. accumulating positives in the short term
  7. Build Mastery
  8. Imagine the situation in your mind as vividly as possible
  10. avoid mood-altering substances
  11. Step 2: Identify Values that are important to you
  12. PLEASE
  13. Pleasant Event
  14. Step 6: identify small action steps toward your goal
  16. Cope Ahead
  17. Step 4: identify a few goals related to this value
  18. balance sleep
  19. Step 3: identify one value to work on right now
  20. Step 5: Choose one goal to work on now
  22. rehearse in your mind coping effectively
  23. Values
  24. Step 1: Avoid Avoiding