getexerciseCopeAheadValuesavoidmood-alteringsubstancesStep 6:identify smallaction stepstoward yourgoalPleasantEventImagine thesituation inyour mind asvividly aspossibleStep 3:identify onevalue towork on rightnowbalancesleepbalanceeatingStep 4:identify a fewgoals relatedto this valuetreatphysicalillnessBuildMasteryStep 2:IdentifyValues thatare importantto youStep 5:Choose onegoal to workon nowdoingpleasantthings thatare possiblenowrehearse inyour mindcopingeffectivelyPLEASEStep 7:take oneactionstep nowaccumulatingpositives inthe shorttermStep 1:AvoidAvoidinggetexerciseCopeAheadValuesavoidmood-alteringsubstancesStep 6:identify smallaction stepstoward yourgoalPleasantEventImagine thesituation inyour mind asvividly aspossibleStep 3:identify onevalue towork on rightnowbalancesleepbalanceeatingStep 4:identify a fewgoals relatedto this valuetreatphysicalillnessBuildMasteryStep 2:IdentifyValues thatare importantto youStep 5:Choose onegoal to workon nowdoingpleasantthings thatare possiblenowrehearse inyour mindcopingeffectivelyPLEASEStep 7:take oneactionstep nowaccumulatingpositives inthe shorttermStep 1:AvoidAvoiding

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get exercise
  2. Cope Ahead
  3. Values
  6. avoid mood-altering substances
  7. Step 6: identify small action steps toward your goal
  8. Pleasant Event
  9. Imagine the situation in your mind as vividly as possible
  11. Step 3: identify one value to work on right now
  12. balance sleep
  13. balance eating
  14. Step 4: identify a few goals related to this value
  15. treat physical illness
  16. Build Mastery
  17. Step 2: Identify Values that are important to you
  18. Step 5: Choose one goal to work on now
  19. doing pleasant things that are possible now
  20. rehearse in your mind coping effectively
  21. PLEASE
  22. Step 7: take one action step now
  23. accumulating positives in the short term
  24. Step 1: Avoid Avoiding