(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cope Ahead
Step 1: Avoid Avoiding
Step 6: identify small action steps toward your goal
doing pleasant things that are possible now
treat physical illness
balance sleep
get exercise
Values
Imagine the situation in your mind as vividly as possible
Step 2: Identify Values that are important to you
Step 7: take one action step now
PLEASE
accumulating positives in the short term
Build Mastery
Step 3: identify one value to work on right now
Pleasant Event
Step 5: Choose one goal to work on now
Step 4: identify a few goals related to this value
