(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Step 6: identify small action steps toward your goal
balance eating
Pleasant Event
Step 3: identify one value to work on right now
Step 5: Choose one goal to work on now
doing pleasant things that are possible now
rehearse in your mind coping effectively
Imagine the situation in your mind as vividly as possible
Build Mastery
Values
Step 7: take one action step now
accumulating positives in the short term
avoid mood-altering substances
get exercise
Cope Ahead
treat physical illness
PLEASE
Step 2: Identify Values that are important to you
balance sleep
Step 4: identify a few goals related to this value
