Step 1:AvoidAvoidingBuildMasteryPLEASErehearse inyour mindcopingeffectivelyStep 5:Choose onegoal to workon nowValuesCopeAheadaccumulatingpositives inthe shorttermStep 7:take oneactionstep nowStep 4:identify a fewgoals relatedto this valueavoidmood-alteringsubstancestreatphysicalillnessPleasantEventImagine thesituation inyour mind asvividly aspossiblebalancesleepStep 3:identify onevalue towork on rightnowdoingpleasantthings thatare possiblenowgetexercisebalanceeatingStep 2:IdentifyValues thatare importantto youStep 6:identify smallaction stepstoward yourgoalStep 1:AvoidAvoidingBuildMasteryPLEASErehearse inyour mindcopingeffectivelyStep 5:Choose onegoal to workon nowValuesCopeAheadaccumulatingpositives inthe shorttermStep 7:take oneactionstep nowStep 4:identify a fewgoals relatedto this valueavoidmood-alteringsubstancestreatphysicalillnessPleasantEventImagine thesituation inyour mind asvividly aspossiblebalancesleepStep 3:identify onevalue towork on rightnowdoingpleasantthings thatare possiblenowgetexercisebalanceeatingStep 2:IdentifyValues thatare importantto youStep 6:identify smallaction stepstoward yourgoal

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step 1: Avoid Avoiding
  2. Build Mastery
  3. PLEASE
  4. rehearse in your mind coping effectively
  6. Step 5: Choose one goal to work on now
  7. Values
  8. Cope Ahead
  11. accumulating positives in the short term
  12. Step 7: take one action step now
  13. Step 4: identify a few goals related to this value
  14. avoid mood-altering substances
  15. treat physical illness
  16. Pleasant Event
  17. Imagine the situation in your mind as vividly as possible
  18. balance sleep
  19. Step 3: identify one value to work on right now
  20. doing pleasant things that are possible now
  21. get exercise
  22. balance eating
  23. Step 2: Identify Values that are important to you
  24. Step 6: identify small action steps toward your goal