(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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balance eating
Step 3: identify one value to work on right now
PLEASE
Imagine the situation in your mind as vividly as possible
Step 2: Identify Values that are important to you
balance sleep
get exercise
doing pleasant things that are possible now
Pleasant Event
avoid mood-altering substances
Values
Cope Ahead
rehearse in your mind coping effectively
Step 4: identify a few goals related to this value
Step 5: Choose one goal to work on now
treat physical illness
Step 7: take one action step now
Step 1: Avoid Avoiding
Step 6: identify small action steps toward your goal
