Step 5:Choose onegoal to workon nowtreatphysicalillnessStep 6:identify smallaction stepstoward yourgoalbalanceeatingaccumulatingpositives inthe shorttermBuildMasteryPleasantEventStep 2:IdentifyValues thatare importantto youStep 4:identify a fewgoals relatedto this valueStep 1:AvoidAvoidinggetexercisebalancesleepCopeAheadPLEASEValuesStep 7:take oneactionstep nowavoidmood-alteringsubstancesImagine thesituation inyour mind asvividly aspossibleStep 3:identify onevalue towork on rightnowrehearse inyour mindcopingeffectivelydoingpleasantthings thatare possiblenowStep 5:Choose onegoal to workon nowtreatphysicalillnessStep 6:identify smallaction stepstoward yourgoalbalanceeatingaccumulatingpositives inthe shorttermBuildMasteryPleasantEventStep 2:IdentifyValues thatare importantto youStep 4:identify a fewgoals relatedto this valueStep 1:AvoidAvoidinggetexercisebalancesleepCopeAheadPLEASEValuesStep 7:take oneactionstep nowavoidmood-alteringsubstancesImagine thesituation inyour mind asvividly aspossibleStep 3:identify onevalue towork on rightnowrehearse inyour mindcopingeffectivelydoingpleasantthings thatare possiblenow

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step 5: Choose one goal to work on now
  2. treat physical illness
  3. Step 6: identify small action steps toward your goal
  5. balance eating
  6. accumulating positives in the short term
  7. Build Mastery
  8. Pleasant Event
  9. Step 2: Identify Values that are important to you
  10. Step 4: identify a few goals related to this value
  11. Step 1: Avoid Avoiding
  12. get exercise
  13. balance sleep
  14. Cope Ahead
  15. PLEASE
  16. Values
  17. Step 7: take one action step now
  19. avoid mood-altering substances
  20. Imagine the situation in your mind as vividly as possible
  21. Step 3: identify one value to work on right now
  22. rehearse in your mind coping effectively
  24. doing pleasant things that are possible now