balanceeatingCopeAheadStep 6:identify smallaction stepstoward yourgoalPleasantEventavoidmood-alteringsubstancesImagine thesituation inyour mind asvividly aspossibleStep 3:identify onevalue towork on rightnowtreatphysicalillnessStep 1:AvoidAvoidingValuesStep 4:identify a fewgoals relatedto this valuegetexerciseBuildMasteryPLEASEStep 5:Choose onegoal to workon nowdoingpleasantthings thatare possiblenowStep 7:take oneactionstep nowrehearse inyour mindcopingeffectivelyaccumulatingpositives inthe shorttermbalancesleepStep 2:IdentifyValues thatare importantto youbalanceeatingCopeAheadStep 6:identify smallaction stepstoward yourgoalPleasantEventavoidmood-alteringsubstancesImagine thesituation inyour mind asvividly aspossibleStep 3:identify onevalue towork on rightnowtreatphysicalillnessStep 1:AvoidAvoidingValuesStep 4:identify a fewgoals relatedto this valuegetexerciseBuildMasteryPLEASEStep 5:Choose onegoal to workon nowdoingpleasantthings thatare possiblenowStep 7:take oneactionstep nowrehearse inyour mindcopingeffectivelyaccumulatingpositives inthe shorttermbalancesleepStep 2:IdentifyValues thatare importantto you

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. balance eating
  3. Cope Ahead
  4. Step 6: identify small action steps toward your goal
  5. Pleasant Event
  6. avoid mood-altering substances
  7. Imagine the situation in your mind as vividly as possible
  8. Step 3: identify one value to work on right now
  9. treat physical illness
  10. Step 1: Avoid Avoiding
  11. Values
  12. Step 4: identify a few goals related to this value
  14. get exercise
  15. Build Mastery
  16. PLEASE
  17. Step 5: Choose one goal to work on now
  18. doing pleasant things that are possible now
  19. Step 7: take one action step now
  20. rehearse in your mind coping effectively
  21. accumulating positives in the short term
  22. balance sleep
  24. Step 2: Identify Values that are important to you