(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pleasant Event
Step 3: identify one value to work on right now
Step 2: Identify Values that are important to you
balance eating
Step 1: Avoid Avoiding
Step 5: Choose one goal to work on now
PLEASE
Build Mastery
Step 6: identify small action steps toward your goal
balance sleep
Values
Cope Ahead
accumulating positives in the short term
Step 4: identify a few goals related to this value
avoid mood-altering substances
Step 7: take one action step now
treat physical illness
doing pleasant things that are possible now
Imagine the situation in your mind as vividly as possible
