balanceeatingtreatphysicalillnessStep 7:take oneactionstep nowbalancesleepavoidmood-alteringsubstancesgetexerciserehearse inyour mindcopingeffectivelyBuildMasteryStep 2:IdentifyValues thatare importantto youdoingpleasantthings thatare possiblenowPLEASEStep 3:identify onevalue towork on rightnowStep 1:AvoidAvoidingaccumulatingpositives inthe shorttermImagine thesituation inyour mind asvividly aspossibleStep 5:Choose onegoal to workon nowPleasantEventValuesCopeAheadStep 4:identify a fewgoals relatedto this valueStep 6:identify smallaction stepstoward yourgoalbalanceeatingtreatphysicalillnessStep 7:take oneactionstep nowbalancesleepavoidmood-alteringsubstancesgetexerciserehearse inyour mindcopingeffectivelyBuildMasteryStep 2:IdentifyValues thatare importantto youdoingpleasantthings thatare possiblenowPLEASEStep 3:identify onevalue towork on rightnowStep 1:AvoidAvoidingaccumulatingpositives inthe shorttermImagine thesituation inyour mind asvividly aspossibleStep 5:Choose onegoal to workon nowPleasantEventValuesCopeAheadStep 4:identify a fewgoals relatedto this valueStep 6:identify smallaction stepstoward yourgoal

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance eating
  2. treat physical illness
  3. Step 7: take one action step now
  4. balance sleep
  5. avoid mood-altering substances
  6. get exercise
  7. rehearse in your mind coping effectively
  8. Build Mastery
  9. Step 2: Identify Values that are important to you
  11. doing pleasant things that are possible now
  12. PLEASE
  13. Step 3: identify one value to work on right now
  14. Step 1: Avoid Avoiding
  15. accumulating positives in the short term
  16. Imagine the situation in your mind as vividly as possible
  18. Step 5: Choose one goal to work on now
  19. Pleasant Event
  20. Values
  21. Cope Ahead
  23. Step 4: identify a few goals related to this value
  24. Step 6: identify small action steps toward your goal