(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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doing pleasant things that are possible now
balance sleep
balance eating
Build Mastery
Pleasant Event
Step 3: identify one value to work on right now
Values
avoid mood-altering substances
Step 2: Identify Values that are important to you
treat physical illness
get exercise
accumulating positives in the short term
rehearse in your mind coping effectively
Step 6: identify small action steps toward your goal
Step 4: identify a few goals related to this value
Step 1: Avoid Avoiding
Cope Ahead
PLEASE
Step 7: take one action step now
Step 5: Choose one goal to work on now
Imagine the situation in your mind as vividly as possible
