(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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avoid mood-altering substances
Imagine the situation in your mind as vividly as possible
Step 1: Avoid Avoiding
rehearse in your mind coping effectively
Step 3: identify one value to work on right now
Pleasant Event
treat physical illness
Step 6: identify small action steps toward your goal
Step 2: Identify Values that are important to you
Build Mastery
balance sleep
accumulating positives in the short term
doing pleasant things that are possible now
Values
Step 4: identify a few goals related to this value
