(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cope Ahead
Step 7: take one action step now
Step 5: Choose one goal to work on now
PLEASE
Imagine the situation in your mind as vividly as possible
Step 3: identify one value to work on right now
rehearse in your mind coping effectively
balance sleep
Build Mastery
accumulating positives in the short term
get exercise
Step 1: Avoid Avoiding
avoid mood-altering substances
Step 6: identify small action steps toward your goal
Values
Pleasant Event
balance eating
treat physical illness
Step 2: Identify Values that are important to you
Step 4: identify a few goals related to this value
