(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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treat physical illness
Build Mastery
doing pleasant things that are possible now
Step 2: Identify Values that are important to you
avoid mood-altering substances
Pleasant Event
Step 4: identify a few goals related to this value
Step 1: Avoid Avoiding
Step 5: Choose one goal to work on now
Step 7: take one action step now
accumulating positives in the short term
Values
Step 6: identify small action steps toward your goal
Cope Ahead
rehearse in your mind coping effectively
Step 3: identify one value to work on right now
get exercise
balance sleep
PLEASE
balance eating
Imagine the situation in your mind as vividly as possible
