(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Values
Step 2: Identify Values that are important to you
Step 1: Avoid Avoiding
get exercise
treat physical illness
Step 4: identify a few goals related to this value
accumulating positives in the short term
balance eating
Build Mastery
Pleasant Event
balance sleep
PLEASE
Step 3: identify one value to work on right now
Cope Ahead
doing pleasant things that are possible now
Step 7: take one action step now
Step 6: identify small action steps toward your goal
Step 5: Choose one goal to work on now
Imagine the situation in your mind as vividly as possible