Step 2:IdentifyValues thatare importantto youtreatphysicalillnessbalancesleepStep 4:identify a fewgoals relatedto this valueavoidmood-alteringsubstancesaccumulatingpositives inthe shorttermrehearse inyour mindcopingeffectivelyStep 1:AvoidAvoidingStep 5:Choose onegoal to workon nowdoingpleasantthings thatare possiblenowStep 7:take oneactionstep nowCopeAheadgetexercisePleasantEventImagine thesituation inyour mind asvividly aspossibleStep 3:identify onevalue towork on rightnowbalanceeatingValuesBuildMasteryPLEASEStep 6:identify smallaction stepstoward yourgoalStep 2:IdentifyValues thatare importantto youtreatphysicalillnessbalancesleepStep 4:identify a fewgoals relatedto this valueavoidmood-alteringsubstancesaccumulatingpositives inthe shorttermrehearse inyour mindcopingeffectivelyStep 1:AvoidAvoidingStep 5:Choose onegoal to workon nowdoingpleasantthings thatare possiblenowStep 7:take oneactionstep nowCopeAheadgetexercisePleasantEventImagine thesituation inyour mind asvividly aspossibleStep 3:identify onevalue towork on rightnowbalanceeatingValuesBuildMasteryPLEASEStep 6:identify smallaction stepstoward yourgoal

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step 2: Identify Values that are important to you
  2. treat physical illness
  4. balance sleep
  5. Step 4: identify a few goals related to this value
  6. avoid mood-altering substances
  7. accumulating positives in the short term
  8. rehearse in your mind coping effectively
  9. Step 1: Avoid Avoiding
  10. Step 5: Choose one goal to work on now
  11. doing pleasant things that are possible now
  12. Step 7: take one action step now
  13. Cope Ahead
  14. get exercise
  15. Pleasant Event
  16. Imagine the situation in your mind as vividly as possible
  17. Step 3: identify one value to work on right now
  18. balance eating
  20. Values
  22. Build Mastery
  23. PLEASE
  24. Step 6: identify small action steps toward your goal