Step 7:take oneactionstep nowdoingpleasantthings thatare possiblenowrehearse inyour mindcopingeffectivelyStep 4:identify a fewgoals relatedto this valuebalancesleepgetexerciseavoidmood-alteringsubstancesStep 1:AvoidAvoidingPLEASEaccumulatingpositives inthe shorttermStep 5:Choose onegoal to workon nowStep 6:identify smallaction stepstoward yourgoalPleasantEventImagine thesituation inyour mind asvividly aspossibleBuildMasterytreatphysicalillnessCopeAheadStep 3:identify onevalue towork on rightnowStep 2:IdentifyValues thatare importantto youValuesbalanceeatingStep 7:take oneactionstep nowdoingpleasantthings thatare possiblenowrehearse inyour mindcopingeffectivelyStep 4:identify a fewgoals relatedto this valuebalancesleepgetexerciseavoidmood-alteringsubstancesStep 1:AvoidAvoidingPLEASEaccumulatingpositives inthe shorttermStep 5:Choose onegoal to workon nowStep 6:identify smallaction stepstoward yourgoalPleasantEventImagine thesituation inyour mind asvividly aspossibleBuildMasterytreatphysicalillnessCopeAheadStep 3:identify onevalue towork on rightnowStep 2:IdentifyValues thatare importantto youValuesbalanceeating

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step 7: take one action step now
  2. doing pleasant things that are possible now
  3. rehearse in your mind coping effectively
  4. Step 4: identify a few goals related to this value
  5. balance sleep
  6. get exercise
  7. avoid mood-altering substances
  9. Step 1: Avoid Avoiding
  10. PLEASE
  11. accumulating positives in the short term
  12. Step 5: Choose one goal to work on now
  13. Step 6: identify small action steps toward your goal
  14. Pleasant Event
  16. Imagine the situation in your mind as vividly as possible
  17. Build Mastery
  18. treat physical illness
  19. Cope Ahead
  20. Step 3: identify one value to work on right now
  21. Step 2: Identify Values that are important to you
  22. Values
  24. balance eating