ValuesStep 2:IdentifyValues thatare importantto youStep 1:AvoidAvoidinggetexercisetreatphysicalillnessStep 4:identify a fewgoals relatedto this valueaccumulatingpositives inthe shorttermbalanceeatingBuildMasteryPleasantEventbalancesleepPLEASEStep 3:identify onevalue towork on rightnowCopeAheaddoingpleasantthings thatare possiblenowStep 7:take oneactionstep nowStep 6:identify smallaction stepstoward yourgoalStep 5:Choose onegoal to workon nowImagine thesituation inyour mind asvividly aspossiblerehearse inyour mindcopingeffectivelyavoidmood-alteringsubstancesValuesStep 2:IdentifyValues thatare importantto youStep 1:AvoidAvoidinggetexercisetreatphysicalillnessStep 4:identify a fewgoals relatedto this valueaccumulatingpositives inthe shorttermbalanceeatingBuildMasteryPleasantEventbalancesleepPLEASEStep 3:identify onevalue towork on rightnowCopeAheaddoingpleasantthings thatare possiblenowStep 7:take oneactionstep nowStep 6:identify smallaction stepstoward yourgoalStep 5:Choose onegoal to workon nowImagine thesituation inyour mind asvividly aspossiblerehearse inyour mindcopingeffectivelyavoidmood-alteringsubstances

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Values
  2. Step 2: Identify Values that are important to you
  3. Step 1: Avoid Avoiding
  4. get exercise
  6. treat physical illness
  7. Step 4: identify a few goals related to this value
  8. accumulating positives in the short term
  9. balance eating
  10. Build Mastery
  11. Pleasant Event
  12. balance sleep
  13. PLEASE
  15. Step 3: identify one value to work on right now
  16. Cope Ahead
  17. doing pleasant things that are possible now
  18. Step 7: take one action step now
  19. Step 6: identify small action steps toward your goal
  20. Step 5: Choose one goal to work on now
  21. Imagine the situation in your mind as vividly as possible
  23. rehearse in your mind coping effectively
  24. avoid mood-altering substances