avoidmood-alteringsubstancesStep 6:identify smallaction stepstoward yourgoaldoingpleasantthings thatare possiblenowaccumulatingpositives inthe shorttermPleasantEventPLEASEStep 1:AvoidAvoidingbalancesleeptreatphysicalillnessbalanceeatingrehearse inyour mindcopingeffectivelyCopeAheadValuesBuildMasterygetexerciseStep 3:identify onevalue towork on rightnowImagine thesituation inyour mind asvividly aspossibleStep 4:identify a fewgoals relatedto this valueStep 7:take oneactionstep nowStep 5:Choose onegoal to workon nowStep 2:IdentifyValues thatare importantto youavoidmood-alteringsubstancesStep 6:identify smallaction stepstoward yourgoaldoingpleasantthings thatare possiblenowaccumulatingpositives inthe shorttermPleasantEventPLEASEStep 1:AvoidAvoidingbalancesleeptreatphysicalillnessbalanceeatingrehearse inyour mindcopingeffectivelyCopeAheadValuesBuildMasterygetexerciseStep 3:identify onevalue towork on rightnowImagine thesituation inyour mind asvividly aspossibleStep 4:identify a fewgoals relatedto this valueStep 7:take oneactionstep nowStep 5:Choose onegoal to workon nowStep 2:IdentifyValues thatare importantto you

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid mood-altering substances
  2. Step 6: identify small action steps toward your goal
  3. doing pleasant things that are possible now
  4. accumulating positives in the short term
  5. Pleasant Event
  6. PLEASE
  7. Step 1: Avoid Avoiding
  8. balance sleep
  9. treat physical illness
  10. balance eating
  11. rehearse in your mind coping effectively
  12. Cope Ahead
  14. Values
  16. Build Mastery
  17. get exercise
  18. Step 3: identify one value to work on right now
  19. Imagine the situation in your mind as vividly as possible
  20. Step 4: identify a few goals related to this value
  21. Step 7: take one action step now
  22. Step 5: Choose one goal to work on now
  24. Step 2: Identify Values that are important to you