Imagine thesituation inyour mind asvividly aspossiblegetexerciseStep 1:AvoidAvoidingStep 2:IdentifyValues thatare importantto youStep 6:identify smallaction stepstoward yourgoalavoidmood-alteringsubstancesCopeAheaddoingpleasantthings thatare possiblenowrehearse inyour mindcopingeffectivelyStep 4:identify a fewgoals relatedto this valueStep 5:Choose onegoal to workon nowbalanceeatingValuesBuildMasteryStep 3:identify onevalue towork on rightnowStep 7:take oneactionstep nowaccumulatingpositives inthe shorttermPleasantEventbalancesleepPLEASEtreatphysicalillnessImagine thesituation inyour mind asvividly aspossiblegetexerciseStep 1:AvoidAvoidingStep 2:IdentifyValues thatare importantto youStep 6:identify smallaction stepstoward yourgoalavoidmood-alteringsubstancesCopeAheaddoingpleasantthings thatare possiblenowrehearse inyour mindcopingeffectivelyStep 4:identify a fewgoals relatedto this valueStep 5:Choose onegoal to workon nowbalanceeatingValuesBuildMasteryStep 3:identify onevalue towork on rightnowStep 7:take oneactionstep nowaccumulatingpositives inthe shorttermPleasantEventbalancesleepPLEASEtreatphysicalillness

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Imagine the situation in your mind as vividly as possible
  2. get exercise
  3. Step 1: Avoid Avoiding
  4. Step 2: Identify Values that are important to you
  5. Step 6: identify small action steps toward your goal
  6. avoid mood-altering substances
  7. Cope Ahead
  8. doing pleasant things that are possible now
  9. rehearse in your mind coping effectively
  10. Step 4: identify a few goals related to this value
  11. Step 5: Choose one goal to work on now
  12. balance eating
  14. Values
  15. Build Mastery
  16. Step 3: identify one value to work on right now
  17. Step 7: take one action step now
  18. accumulating positives in the short term
  20. Pleasant Event
  21. balance sleep
  22. PLEASE
  24. treat physical illness