Step 4:identify a fewgoals relatedto this valuerehearse inyour mindcopingeffectivelyPleasantEventValuesbalanceeatingStep 1:AvoidAvoidingtreatphysicalillnessgetexercisedoingpleasantthings thatare possiblenowStep 2:IdentifyValues thatare importantto youBuildMasteryStep 5:Choose onegoal to workon nowavoidmood-alteringsubstancesaccumulatingpositives inthe shorttermPLEASEImagine thesituation inyour mind asvividly aspossiblebalancesleepCopeAheadStep 7:take oneactionstep nowStep 3:identify onevalue towork on rightnowStep 6:identify smallaction stepstoward yourgoalStep 4:identify a fewgoals relatedto this valuerehearse inyour mindcopingeffectivelyPleasantEventValuesbalanceeatingStep 1:AvoidAvoidingtreatphysicalillnessgetexercisedoingpleasantthings thatare possiblenowStep 2:IdentifyValues thatare importantto youBuildMasteryStep 5:Choose onegoal to workon nowavoidmood-alteringsubstancesaccumulatingpositives inthe shorttermPLEASEImagine thesituation inyour mind asvividly aspossiblebalancesleepCopeAheadStep 7:take oneactionstep nowStep 3:identify onevalue towork on rightnowStep 6:identify smallaction stepstoward yourgoal

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step 4: identify a few goals related to this value
  2. rehearse in your mind coping effectively
  3. Pleasant Event
  5. Values
  6. balance eating
  7. Step 1: Avoid Avoiding
  8. treat physical illness
  9. get exercise
  10. doing pleasant things that are possible now
  11. Step 2: Identify Values that are important to you
  12. Build Mastery
  13. Step 5: Choose one goal to work on now
  15. avoid mood-altering substances
  17. accumulating positives in the short term
  18. PLEASE
  19. Imagine the situation in your mind as vividly as possible
  20. balance sleep
  21. Cope Ahead
  22. Step 7: take one action step now
  23. Step 3: identify one value to work on right now
  24. Step 6: identify small action steps toward your goal