(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Step 2: Identify Values that are important to you
Step 7: take one action step now
Cope Ahead
avoid mood-altering substances
Values
get exercise
Imagine the situation in your mind as vividly as possible
Build Mastery
balance eating
doing pleasant things that are possible now
Step 1: Avoid Avoiding
PLEASE
rehearse in your mind coping effectively
balance sleep
Step 5: Choose one goal to work on now
Step 3: identify one value to work on right now
Step 4: identify a few goals related to this value
Pleasant Event
treat physical illness
Step 6: identify small action steps toward your goal
