(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Step 5: Choose one goal to work on now
Step 4: identify a few goals related to this value
doing pleasant things that are possible now
Step 3: identify one value to work on right now
balance eating
Pleasant Event
accumulating positives in the short term
get exercise
Step 6: identify small action steps toward your goal
treat physical illness
rehearse in your mind coping effectively
Step 2: Identify Values that are important to you
balance sleep
Imagine the situation in your mind as vividly as possible
