rehearse inyour mindcopingeffectivelyStep 4:identify a fewgoals relatedto this valuedoingpleasantthings thatare possiblenowPleasantEventbalancesleeptreatphysicalillnessValuesbalanceeatingImagine thesituation inyour mind asvividly aspossiblegetexerciseCopeAheadStep 7:take oneactionstep nowStep 1:AvoidAvoidingavoidmood-alteringsubstancesStep 6:identify smallaction stepstoward yourgoalStep 2:IdentifyValues thatare importantto youStep 3:identify onevalue towork on rightnowaccumulatingpositives inthe shorttermPLEASEBuildMasteryStep 5:Choose onegoal to workon nowrehearse inyour mindcopingeffectivelyStep 4:identify a fewgoals relatedto this valuedoingpleasantthings thatare possiblenowPleasantEventbalancesleeptreatphysicalillnessValuesbalanceeatingImagine thesituation inyour mind asvividly aspossiblegetexerciseCopeAheadStep 7:take oneactionstep nowStep 1:AvoidAvoidingavoidmood-alteringsubstancesStep 6:identify smallaction stepstoward yourgoalStep 2:IdentifyValues thatare importantto youStep 3:identify onevalue towork on rightnowaccumulatingpositives inthe shorttermPLEASEBuildMasteryStep 5:Choose onegoal to workon now

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rehearse in your mind coping effectively
  2. Step 4: identify a few goals related to this value
  3. doing pleasant things that are possible now
  4. Pleasant Event
  5. balance sleep
  8. treat physical illness
  9. Values
  10. balance eating
  11. Imagine the situation in your mind as vividly as possible
  12. get exercise
  13. Cope Ahead
  15. Step 7: take one action step now
  16. Step 1: Avoid Avoiding
  17. avoid mood-altering substances
  18. Step 6: identify small action steps toward your goal
  19. Step 2: Identify Values that are important to you
  20. Step 3: identify one value to work on right now
  21. accumulating positives in the short term
  22. PLEASE
  23. Build Mastery
  24. Step 5: Choose one goal to work on now