cook anewmealbirdwatchinglistentomusicsleepconsistentlywatchaseriesplaycardgamesartsandcraftssitoutsideplaycheckerstogetherjoin aclubread abooktake yourmedicationsdancecrosswordpuzzlesCallfriendspick upahobbywritingyogaexerciseask forhelpcall afamilymemberjigsawpuzzlekeep ajournalGo ona walkcook anewmealbirdwatchinglistentomusicsleepconsistentlywatchaseriesplaycardgamesartsandcraftssitoutsideplaycheckerstogetherjoin aclubread abooktake yourmedicationsdancecrosswordpuzzlesCallfriendspick upahobbywritingyogaexerciseask forhelpcall afamilymemberjigsawpuzzlekeep ajournalGo ona walk

Remedies for SAD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook a new meal
  2. bird watching
  3. listen to music
  4. sleep consistently
  5. watch a series
  6. play card games
  7. arts and crafts
  8. sit outside
  9. play checkers together
  10. join a club
  11. read a book
  12. take your medications
  13. dance
  14. crossword puzzles
  15. Call friends
  16. pick up a hobby
  17. writing
  18. yoga
  19. exercise
  20. ask for help
  21. call a family member
  22. jigsaw puzzle
  23. keep a journal
  24. Go on a walk