Callfriendscall afamilymembersleepconsistentlybirdwatchingpick upahobbywritingyogalistentomusicplaycardgamesdanceread abookkeep ajournaltake yourmedicationsexercisecook anewmealjoin aclubcrosswordpuzzlesGo ona walkartsandcraftssitoutsideask forhelpjigsawpuzzleplaycheckerstogetherwatchaseriesCallfriendscall afamilymembersleepconsistentlybirdwatchingpick upahobbywritingyogalistentomusicplaycardgamesdanceread abookkeep ajournaltake yourmedicationsexercisecook anewmealjoin aclubcrosswordpuzzlesGo ona walkartsandcraftssitoutsideask forhelpjigsawpuzzleplaycheckerstogetherwatchaseries

Remedies for SAD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call friends
  2. call a family member
  3. sleep consistently
  4. bird watching
  5. pick up a hobby
  6. writing
  7. yoga
  8. listen to music
  9. play card games
  10. dance
  11. read a book
  12. keep a journal
  13. take your medications
  14. exercise
  15. cook a new meal
  16. join a club
  17. crossword puzzles
  18. Go on a walk
  19. arts and crafts
  20. sit outside
  21. ask for help
  22. jigsaw puzzle
  23. play checkers together
  24. watch a series