keep ajournalexercisesitoutsideask forhelpplaycardgamescall afamilymemberwritingwatchaseriesartsandcraftsjoin aclubcrosswordpuzzlesread abookdanceyogasleepconsistentlycook anewmealGo ona walkCallfriendstake yourmedicationsplaycheckerstogetherpick upahobbylistentomusicbirdwatchingjigsawpuzzlekeep ajournalexercisesitoutsideask forhelpplaycardgamescall afamilymemberwritingwatchaseriesartsandcraftsjoin aclubcrosswordpuzzlesread abookdanceyogasleepconsistentlycook anewmealGo ona walkCallfriendstake yourmedicationsplaycheckerstogetherpick upahobbylistentomusicbirdwatchingjigsawpuzzle

Remedies for SAD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keep a journal
  2. exercise
  3. sit outside
  4. ask for help
  5. play card games
  6. call a family member
  7. writing
  8. watch a series
  9. arts and crafts
  10. join a club
  11. crossword puzzles
  12. read a book
  13. dance
  14. yoga
  15. sleep consistently
  16. cook a new meal
  17. Go on a walk
  18. Call friends
  19. take your medications
  20. play checkers together
  21. pick up a hobby
  22. listen to music
  23. bird watching
  24. jigsaw puzzle