birdwatchingjoin aclublistentomusicread abooksleepconsistentlypick upahobbytake yourmedicationsCallfriendsjigsawpuzzleGo ona walkcall afamilymembersitoutsideplaycardgamesexerciseartsandcraftsdancekeep ajournalyogacook anewmealwritingwatchaseriesplaycheckerstogetherask forhelpcrosswordpuzzlesbirdwatchingjoin aclublistentomusicread abooksleepconsistentlypick upahobbytake yourmedicationsCallfriendsjigsawpuzzleGo ona walkcall afamilymembersitoutsideplaycardgamesexerciseartsandcraftsdancekeep ajournalyogacook anewmealwritingwatchaseriesplaycheckerstogetherask forhelpcrosswordpuzzles

Remedies for SAD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. bird watching
  2. join a club
  3. listen to music
  4. read a book
  5. sleep consistently
  6. pick up a hobby
  7. take your medications
  8. Call friends
  9. jigsaw puzzle
  10. Go on a walk
  11. call a family member
  12. sit outside
  13. play card games
  14. exercise
  15. arts and crafts
  16. dance
  17. keep a journal
  18. yoga
  19. cook a new meal
  20. writing
  21. watch a series
  22. play checkers together
  23. ask for help
  24. crossword puzzles