playcardgamesplaycheckerstogetherbirdwatchingwritingpick upahobbyCallfriendswatchaseriesGo ona walkcall afamilymembersleepconsistentlykeep ajournalsitoutsidecrosswordpuzzlesexercisejoin aclubartsandcraftsdanceask forhelpread abookcook anewmealjigsawpuzzleyogalistentomusictake yourmedicationsplaycardgamesplaycheckerstogetherbirdwatchingwritingpick upahobbyCallfriendswatchaseriesGo ona walkcall afamilymembersleepconsistentlykeep ajournalsitoutsidecrosswordpuzzlesexercisejoin aclubartsandcraftsdanceask forhelpread abookcook anewmealjigsawpuzzleyogalistentomusictake yourmedications

Remedies for SAD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play card games
  2. play checkers together
  3. bird watching
  4. writing
  5. pick up a hobby
  6. Call friends
  7. watch a series
  8. Go on a walk
  9. call a family member
  10. sleep consistently
  11. keep a journal
  12. sit outside
  13. crossword puzzles
  14. exercise
  15. join a club
  16. arts and crafts
  17. dance
  18. ask for help
  19. read a book
  20. cook a new meal
  21. jigsaw puzzle
  22. yoga
  23. listen to music
  24. take your medications