A skill toreduceanxiety   A skill youcan use inyour room  A skill youcan keep inyour pocket   A skill thatworks wellfor you   Free!A skill youcan usewhen out inpublic  A skill youlearned atthe MC A skillyou canuse alone A skill youwill try nexttime you'remad  A skill tohelp yousleep  A skill thatuses thesenses  A skill thatinvolvesnature   A skill you'veheard about buthaven't tried   A skill thathelps incrowds  A skill youcan use inschool  A skillthat helpslong-term A skill toreduceanxiety   A skill youcan use inyour room  A skill youcan keep inyour pocket   A skill thatworks wellfor you   Free!A skill youcan usewhen out inpublic  A skill youlearned atthe MC A skillyou canuse alone A skill youwill try nexttime you'remad  A skill tohelp yousleep  A skill thatuses thesenses  A skill thatinvolvesnature   A skill you'veheard about buthaven't tried   A skill thathelps incrowds  A skill youcan use inschool  A skillthat helpslong-term 

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A skill to reduce anxiety
  2. A skill you can use in your room
  3. A skill you can keep in your pocket
  4. A skill that works well for you
  5. Free!
  6. A skill you can use when out in public
  7. A skill you learned at the MC
  8. A skill you can use alone
  9. A skill you will try next time you're mad
  10. A skill to help you sleep
  11. A skill that uses the senses
  12. A skill that involves nature
  13. A skill you've heard about but haven't tried
  14. A skill that helps in crowds
  15. A skill you can use in school
  16. A skill that helps long-term