A skill toreduceanxiety   A skill thatworks wellfor you   A skill youcan keep inyour pocket   A skill youcan use inschool  Free!A skill thatuses thesenses  A skillyou canuse alone A skill youwill try nexttime you'remad  A skill thatinvolvesnature   A skill you'veheard about buthaven't tried   A skill youcan usewhen out inpublic  A skill tohelp yousleep  A skill thathelps incrowds  A skill youcan use inyour room  A skill youlearned atthe MC A skillthat helpslong-term A skill toreduceanxiety   A skill thatworks wellfor you   A skill youcan keep inyour pocket   A skill youcan use inschool  Free!A skill thatuses thesenses  A skillyou canuse alone A skill youwill try nexttime you'remad  A skill thatinvolvesnature   A skill you'veheard about buthaven't tried   A skill youcan usewhen out inpublic  A skill tohelp yousleep  A skill thathelps incrowds  A skill youcan use inyour room  A skill youlearned atthe MC A skillthat helpslong-term 

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A skill to reduce anxiety
  2. A skill that works well for you
  3. A skill you can keep in your pocket
  4. A skill you can use in school
  5. Free!
  6. A skill that uses the senses
  7. A skill you can use alone
  8. A skill you will try next time you're mad
  9. A skill that involves nature
  10. A skill you've heard about but haven't tried
  11. A skill you can use when out in public
  12. A skill to help you sleep
  13. A skill that helps in crowds
  14. A skill you can use in your room
  15. A skill you learned at the MC
  16. A skill that helps long-term