A skill toreduceanxiety   A skill thatuses thesenses  A skill tohelp yousleep  A skillyou canuse alone A skill thatinvolvesnature   A skill youcan use inyour room  Free!A skillthat helpslong-term A skill youwill try nexttime you'remad  A skill youlearned atthe MC A skill thatworks wellfor you   A skill you'veheard about buthaven't tried   A skill youcan keep inyour pocket   A skill thathelps incrowds  A skill youcan use inschool  A skill youcan usewhen out inpublic  A skill toreduceanxiety   A skill thatuses thesenses  A skill tohelp yousleep  A skillyou canuse alone A skill thatinvolvesnature   A skill youcan use inyour room  Free!A skillthat helpslong-term A skill youwill try nexttime you'remad  A skill youlearned atthe MC A skill thatworks wellfor you   A skill you'veheard about buthaven't tried   A skill youcan keep inyour pocket   A skill thathelps incrowds  A skill youcan use inschool  A skill youcan usewhen out inpublic  

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A skill to reduce anxiety
  2. A skill that uses the senses
  3. A skill to help you sleep
  4. A skill you can use alone
  5. A skill that involves nature
  6. A skill you can use in your room
  7. Free!
  8. A skill that helps long-term
  9. A skill you will try next time you're mad
  10. A skill you learned at the MC
  11. A skill that works well for you
  12. A skill you've heard about but haven't tried
  13. A skill you can keep in your pocket
  14. A skill that helps in crowds
  15. A skill you can use in school
  16. A skill you can use when out in public