A skill toreduceanxiety   A skill youcan use inyour room  A skill youcan keep inyour pocket   A skillyou canuse alone A skill youcan use inschool  A skill tohelp yousleep  A skill thathelps incrowds  A skill thatworks wellfor you   A skill youlearned atthe MC A skill thatuses thesenses  A skill youwill try nexttime you'remad  A skillthat helpslong-term A skill youcan usewhen out inpublic  Free!A skill you'veheard about buthaven't tried   A skill thatinvolvesnature   A skill toreduceanxiety   A skill youcan use inyour room  A skill youcan keep inyour pocket   A skillyou canuse alone A skill youcan use inschool  A skill tohelp yousleep  A skill thathelps incrowds  A skill thatworks wellfor you   A skill youlearned atthe MC A skill thatuses thesenses  A skill youwill try nexttime you'remad  A skillthat helpslong-term A skill youcan usewhen out inpublic  Free!A skill you'veheard about buthaven't tried   A skill thatinvolvesnature   

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A skill to reduce anxiety
  2. A skill you can use in your room
  3. A skill you can keep in your pocket
  4. A skill you can use alone
  5. A skill you can use in school
  6. A skill to help you sleep
  7. A skill that helps in crowds
  8. A skill that works well for you
  9. A skill you learned at the MC
  10. A skill that uses the senses
  11. A skill you will try next time you're mad
  12. A skill that helps long-term
  13. A skill you can use when out in public
  14. Free!
  15. A skill you've heard about but haven't tried
  16. A skill that involves nature