spendtime withfamilyset aroutinetalk to atherapisttake anapXspendtime withfriendstalk toa friendXXXXselfcaredosomethingyou like,such as ahobbyread agoodbookbe offsocialmediaphysicalacitivityXcelebrate anaccomplishmentpracticegratitudelistentomusiccookturn offyourphonetake ashowerstretchingenjoynaturecoloringor a formof artXbreathingexerciseXmeditationspendtime withyourselfdosomethingkind forsomeoneelseXXspendtime withfamilyset aroutinetalk to atherapisttake anapXspendtime withfriendstalk toa friendXXXXselfcaredosomethingyou like,such as ahobbyread agoodbookbe offsocialmediaphysicalacitivityXcelebrate anaccomplishmentpracticegratitudelistentomusiccookturn offyourphonetake ashowerstretchingenjoynaturecoloringor a formof artXbreathingexerciseXmeditationspendtime withyourselfdosomethingkind forsomeoneelseXX

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
I
5
O
6
B
7
O
8
N
9
I
10
I
11
B
12
N
13
I
14
O
15
G
16
B
17
G
18
G
19
O
20
I
21
B
22
N
23
O
24
N
25
B
26
G
27
N
28
G
29
G
30
B
31
I
32
N
33
O
34
B
  1. O-spend time with family
  2. G-set a routine
  3. I-talk to a therapist
  4. I-take a nap
  5. O-X
  6. B-spend time with friends
  7. O-talk to a friend
  8. N-X
  9. I-X
  10. I-X
  11. B-X
  12. N-self care
  13. I-do something you like, such as a hobby
  14. O-read a good book
  15. G-be off social media
  16. B-physical acitivity
  17. G-X
  18. G-celebrate an accomplishment
  19. O-practice gratitude
  20. I-listen to music
  21. B-cook
  22. N-turn off your phone
  23. O-take a shower
  24. N-stretching
  25. B-enjoy nature
  26. G-coloring or a form of art
  27. N-X
  28. G-breathing exercise
  29. G-X
  30. B-meditation
  31. I-spend time with yourself
  32. N-do something kind for someone else
  33. O-X
  34. B-X