talk toa friendspendtime withfamilytake ashowercelebrate anaccomplishmentbe offsocialmediaturn offyourphoneset aroutinespendtime withfriendsXXphysicalacitivityXtalk to atherapistdosomethingyou like,such as ahobbytake anapstretchingcoloringor a formof artpracticegratitudeXXlistentomusicXXdosomethingkind forsomeoneelsebreathingexercisemeditationenjoynatureXread agoodbookselfcareXspendtime withyourselfXcooktalk toa friendspendtime withfamilytake ashowercelebrate anaccomplishmentbe offsocialmediaturn offyourphoneset aroutinespendtime withfriendsXXphysicalacitivityXtalk to atherapistdosomethingyou like,such as ahobbytake anapstretchingcoloringor a formof artpracticegratitudeXXlistentomusicXXdosomethingkind forsomeoneelsebreathingexercisemeditationenjoynatureXread agoodbookselfcareXspendtime withyourselfXcook

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
G
5
G
6
N
7
G
8
B
9
I
10
I
11
B
12
B
13
I
14
I
15
I
16
N
17
G
18
O
19
B
20
N
21
I
22
G
23
O
24
N
25
G
26
B
27
B
28
G
29
O
30
N
31
N
32
I
33
O
34
B
  1. O-talk to a friend
  2. O-spend time with family
  3. O-take a shower
  4. G-celebrate an accomplishment
  5. G-be off social media
  6. N-turn off your phone
  7. G-set a routine
  8. B-spend time with friends
  9. I-X
  10. I-X
  11. B-physical acitivity
  12. B-X
  13. I-talk to a therapist
  14. I-do something you like, such as a hobby
  15. I-take a nap
  16. N-stretching
  17. G-coloring or a form of art
  18. O-practice gratitude
  19. B-X
  20. N-X
  21. I-listen to music
  22. G-X
  23. O-X
  24. N-do something kind for someone else
  25. G-breathing exercise
  26. B-meditation
  27. B-enjoy nature
  28. G-X
  29. O-read a good book
  30. N-self care
  31. N-X
  32. I-spend time with yourself
  33. O-X
  34. B-cook