be offsocialmediameditationcookdosomethingkind forsomeoneelseXXset aroutinepracticegratitudeXspendtime withfamilytalk toa friendspendtime withfriendsread agoodbookXXstretchingXXdosomethingyou like,such as ahobbyphysicalacitivitycoloringor a formof artturn offyourphonelistentomusicspendtime withyourselfselfcaretalk to atherapisttake anaptake ashowerenjoynaturecelebrate anaccomplishmentXbreathingexerciseXXbe offsocialmediameditationcookdosomethingkind forsomeoneelseXXset aroutinepracticegratitudeXspendtime withfamilytalk toa friendspendtime withfriendsread agoodbookXXstretchingXXdosomethingyou like,such as ahobbyphysicalacitivitycoloringor a formof artturn offyourphonelistentomusicspendtime withyourselfselfcaretalk to atherapisttake anaptake ashowerenjoynaturecelebrate anaccomplishmentXbreathingexerciseXX

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
N
5
O
6
B
7
G
8
O
9
N
10
O
11
O
12
B
13
O
14
O
15
G
16
N
17
G
18
I
19
I
20
B
21
G
22
N
23
I
24
I
25
N
26
I
27
I
28
O
29
B
30
G
31
B
32
G
33
N
34
I
  1. G-be off social media
  2. B-meditation
  3. B-cook
  4. N-do something kind for someone else
  5. O-X
  6. B-X
  7. G-set a routine
  8. O-practice gratitude
  9. N-X
  10. O-spend time with family
  11. O-talk to a friend
  12. B-spend time with friends
  13. O-read a good book
  14. O-X
  15. G-X
  16. N-stretching
  17. G-X
  18. I-X
  19. I-do something you like, such as a hobby
  20. B-physical acitivity
  21. G-coloring or a form of art
  22. N-turn off your phone
  23. I-listen to music
  24. I-spend time with yourself
  25. N-self care
  26. I-talk to a therapist
  27. I-take a nap
  28. O-take a shower
  29. B-enjoy nature
  30. G-celebrate an accomplishment
  31. B-X
  32. G-breathing exercise
  33. N-X
  34. I-X