dosomethingkind forsomeoneelseXtalk toa friendbe offsocialmediaXpracticegratitudeXtake anapphysicalacitivityread agoodbookspendtime withfriendsmeditationset aroutineXXtake ashowerenjoynatureXXtalk to atherapistcoloringor a formof artturn offyourphonespendtime withfamilyXcookselfcareXcelebrate anaccomplishmentlistentomusicspendtime withyourselfstretchingdosomethingyou like,such as ahobbyXbreathingexercisedosomethingkind forsomeoneelseXtalk toa friendbe offsocialmediaXpracticegratitudeXtake anapphysicalacitivityread agoodbookspendtime withfriendsmeditationset aroutineXXtake ashowerenjoynatureXXtalk to atherapistcoloringor a formof artturn offyourphonespendtime withfamilyXcookselfcareXcelebrate anaccomplishmentlistentomusicspendtime withyourselfstretchingdosomethingyou like,such as ahobbyXbreathingexercise

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
G
5
O
6
O
7
G
8
I
9
B
10
O
11
B
12
B
13
G
14
I
15
N
16
O
17
B
18
B
19
G
20
I
21
G
22
N
23
O
24
O
25
B
26
N
27
B
28
G
29
I
30
I
31
N
32
I
33
I
34
G
  1. N-do something kind for someone else
  2. N-X
  3. O-talk to a friend
  4. G-be off social media
  5. O-X
  6. O-practice gratitude
  7. G-X
  8. I-take a nap
  9. B-physical acitivity
  10. O-read a good book
  11. B-spend time with friends
  12. B-meditation
  13. G-set a routine
  14. I-X
  15. N-X
  16. O-take a shower
  17. B-enjoy nature
  18. B-X
  19. G-X
  20. I-talk to a therapist
  21. G-coloring or a form of art
  22. N-turn off your phone
  23. O-spend time with family
  24. O-X
  25. B-cook
  26. N-self care
  27. B-X
  28. G-celebrate an accomplishment
  29. I-listen to music
  30. I-spend time with yourself
  31. N-stretching
  32. I-do something you like, such as a hobby
  33. I-X
  34. G-breathing exercise