cookspendtime withfamilylistentomusictalk toa friendXread agoodbookpracticegratitudeset aroutineXdosomethingkind forsomeoneelseturn offyourphonetalk to atherapistXXXspendtime withyourselfXtake anapspendtime withfriendsXXtake ashowerbreathingexerciseselfcareXphysicalacitivitybe offsocialmediaXcoloringor a formof artenjoynaturedosomethingyou like,such as ahobbymeditationcelebrate anaccomplishmentstretchingcookspendtime withfamilylistentomusictalk toa friendXread agoodbookpracticegratitudeset aroutineXdosomethingkind forsomeoneelseturn offyourphonetalk to atherapistXXXspendtime withyourselfXtake anapspendtime withfriendsXXtake ashowerbreathingexerciseselfcareXphysicalacitivitybe offsocialmediaXcoloringor a formof artenjoynaturedosomethingyou like,such as ahobbymeditationcelebrate anaccomplishmentstretching

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
O
5
N
6
O
7
O
8
G
9
I
10
N
11
N
12
I
13
O
14
G
15
I
16
I
17
G
18
I
19
B
20
N
21
B
22
O
23
G
24
N
25
O
26
B
27
G
28
B
29
G
30
B
31
I
32
B
33
G
34
N
  1. B-cook
  2. O-spend time with family
  3. I-listen to music
  4. O-talk to a friend
  5. N-X
  6. O-read a good book
  7. O-practice gratitude
  8. G-set a routine
  9. I-X
  10. N-do something kind for someone else
  11. N-turn off your phone
  12. I-talk to a therapist
  13. O-X
  14. G-X
  15. I-X
  16. I-spend time with yourself
  17. G-X
  18. I-take a nap
  19. B-spend time with friends
  20. N-X
  21. B-X
  22. O-take a shower
  23. G-breathing exercise
  24. N-self care
  25. O-X
  26. B-physical acitivity
  27. G-be off social media
  28. B-X
  29. G-coloring or a form of art
  30. B-enjoy nature
  31. I-do something you like, such as a hobby
  32. B-meditation
  33. G-celebrate an accomplishment
  34. N-stretching