read agoodbookcelebrate anaccomplishmenttalk toa friendXtalk to atherapistXstretchingXtake anapturn offyourphonebe offsocialmediaXselfcarelistentomusiccoloringor a formof artspendtime withyourselfXbreathingexerciseset aroutinedosomethingkind forsomeoneelseenjoynatureXdosomethingyou like,such as ahobbyspendtime withfriendsspendtime withfamilyXphysicalacitivitypracticegratitudetake ashowerXXcookmeditationXread agoodbookcelebrate anaccomplishmenttalk toa friendXtalk to atherapistXstretchingXtake anapturn offyourphonebe offsocialmediaXselfcarelistentomusiccoloringor a formof artspendtime withyourselfXbreathingexerciseset aroutinedosomethingkind forsomeoneelseenjoynatureXdosomethingyou like,such as ahobbyspendtime withfriendsspendtime withfamilyXphysicalacitivitypracticegratitudetake ashowerXXcookmeditationX

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
I
6
B
7
N
8
G
9
I
10
N
11
G
12
O
13
N
14
I
15
G
16
I
17
N
18
G
19
G
20
N
21
B
22
B
23
I
24
B
25
O
26
N
27
B
28
O
29
O
30
I
31
G
32
B
33
B
34
O
  1. O-read a good book
  2. G-celebrate an accomplishment
  3. O-talk to a friend
  4. I-X
  5. I-talk to a therapist
  6. B-X
  7. N-stretching
  8. G-X
  9. I-take a nap
  10. N-turn off your phone
  11. G-be off social media
  12. O-X
  13. N-self care
  14. I-listen to music
  15. G-coloring or a form of art
  16. I-spend time with yourself
  17. N-X
  18. G-breathing exercise
  19. G-set a routine
  20. N-do something kind for someone else
  21. B-enjoy nature
  22. B-X
  23. I-do something you like, such as a hobby
  24. B-spend time with friends
  25. O-spend time with family
  26. N-X
  27. B-physical acitivity
  28. O-practice gratitude
  29. O-take a shower
  30. I-X
  31. G-X
  32. B-cook
  33. B-meditation
  34. O-X