XXtalk toa friendcoloringor a formof artdosomethingyou like,such as ahobbytalk to atherapistread agoodbookphysicalacitivitycookturn offyourphonepracticegratitudeset aroutineXspendtime withfriendsXcelebrate anaccomplishmentspendtime withfamilytake anapbe offsocialmediaXtake ashowerbreathingexerciseXspendtime withyourselfmeditationXdosomethingkind forsomeoneelseenjoynaturestretchingselfcarelistentomusicXXXXXtalk toa friendcoloringor a formof artdosomethingyou like,such as ahobbytalk to atherapistread agoodbookphysicalacitivitycookturn offyourphonepracticegratitudeset aroutineXspendtime withfriendsXcelebrate anaccomplishmentspendtime withfamilytake anapbe offsocialmediaXtake ashowerbreathingexerciseXspendtime withyourselfmeditationXdosomethingkind forsomeoneelseenjoynaturestretchingselfcarelistentomusicXXX

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
I
6
I
7
O
8
B
9
B
10
N
11
O
12
G
13
N
14
B
15
G
16
G
17
O
18
I
19
G
20
N
21
O
22
G
23
I
24
I
25
B
26
B
27
N
28
B
29
N
30
N
31
I
32
B
33
G
34
O
  1. I-X
  2. O-X
  3. O-talk to a friend
  4. G-coloring or a form of art
  5. I-do something you like, such as a hobby
  6. I-talk to a therapist
  7. O-read a good book
  8. B-physical acitivity
  9. B-cook
  10. N-turn off your phone
  11. O-practice gratitude
  12. G-set a routine
  13. N-X
  14. B-spend time with friends
  15. G-X
  16. G-celebrate an accomplishment
  17. O-spend time with family
  18. I-take a nap
  19. G-be off social media
  20. N-X
  21. O-take a shower
  22. G-breathing exercise
  23. I-X
  24. I-spend time with yourself
  25. B-meditation
  26. B-X
  27. N-do something kind for someone else
  28. B-enjoy nature
  29. N-stretching
  30. N-self care
  31. I-listen to music
  32. B-X
  33. G-X
  34. O-X