take anapenjoynaturebreathingexerciseXset aroutinephysicalacitivitydosomethingyou like,such as ahobbyspendtime withfamilytalk toa friendspendtime withfriendsXspendtime withyourselfbe offsocialmediaselfcarecookturn offyourphonecelebrate anaccomplishmentXmeditationpracticegratitudeXtake ashowerXread agoodbookXlistentomusictalk to atherapistXcoloringor a formof artXstretchingXXdosomethingkind forsomeoneelsetake anapenjoynaturebreathingexerciseXset aroutinephysicalacitivitydosomethingyou like,such as ahobbyspendtime withfamilytalk toa friendspendtime withfriendsXspendtime withyourselfbe offsocialmediaselfcarecookturn offyourphonecelebrate anaccomplishmentXmeditationpracticegratitudeXtake ashowerXread agoodbookXlistentomusictalk to atherapistXcoloringor a formof artXstretchingXXdosomethingkind forsomeoneelse

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
G
6
B
7
I
8
O
9
O
10
B
11
I
12
I
13
G
14
N
15
B
16
N
17
G
18
N
19
B
20
O
21
O
22
O
23
B
24
O
25
I
26
I
27
I
28
O
29
G
30
G
31
N
32
N
33
G
34
N
  1. I-take a nap
  2. B-enjoy nature
  3. G-breathing exercise
  4. B-X
  5. G-set a routine
  6. B-physical acitivity
  7. I-do something you like, such as a hobby
  8. O-spend time with family
  9. O-talk to a friend
  10. B-spend time with friends
  11. I-X
  12. I-spend time with yourself
  13. G-be off social media
  14. N-self care
  15. B-cook
  16. N-turn off your phone
  17. G-celebrate an accomplishment
  18. N-X
  19. B-meditation
  20. O-practice gratitude
  21. O-X
  22. O-take a shower
  23. B-X
  24. O-read a good book
  25. I-X
  26. I-listen to music
  27. I-talk to a therapist
  28. O-X
  29. G-coloring or a form of art
  30. G-X
  31. N-stretching
  32. N-X
  33. G-X
  34. N-do something kind for someone else