practicegratitudeXXturn offyourphonespendtime withfamilydosomethingyou like,such as ahobbydosomethingkind forsomeoneelsecooktalk toa friendXbe offsocialmediacoloringor a formof artbreathingexercisecelebrate anaccomplishmentXmeditationtake ashowertake anaptalk to atherapistspendtime withyourselflistentomusicphysicalacitivityXXset aroutinestretchingXselfcareXread agoodbookXXspendtime withfriendsenjoynaturepracticegratitudeXXturn offyourphonespendtime withfamilydosomethingyou like,such as ahobbydosomethingkind forsomeoneelsecooktalk toa friendXbe offsocialmediacoloringor a formof artbreathingexercisecelebrate anaccomplishmentXmeditationtake ashowertake anaptalk to atherapistspendtime withyourselflistentomusicphysicalacitivityXXset aroutinestretchingXselfcareXread agoodbookXXspendtime withfriendsenjoynature

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
N
5
O
6
I
7
N
8
B
9
O
10
B
11
G
12
G
13
G
14
G
15
N
16
B
17
O
18
I
19
I
20
I
21
I
22
B
23
G
24
I
25
G
26
N
27
O
28
N
29
G
30
O
31
O
32
B
33
B
34
B
  1. O-practice gratitude
  2. I-X
  3. N-X
  4. N-turn off your phone
  5. O-spend time with family
  6. I-do something you like, such as a hobby
  7. N-do something kind for someone else
  8. B-cook
  9. O-talk to a friend
  10. B-X
  11. G-be off social media
  12. G-coloring or a form of art
  13. G-breathing exercise
  14. G-celebrate an accomplishment
  15. N-X
  16. B-meditation
  17. O-take a shower
  18. I-take a nap
  19. I-talk to a therapist
  20. I-spend time with yourself
  21. I-listen to music
  22. B-physical acitivity
  23. G-X
  24. I-X
  25. G-set a routine
  26. N-stretching
  27. O-X
  28. N-self care
  29. G-X
  30. O-read a good book
  31. O-X
  32. B-X
  33. B-spend time with friends
  34. B-enjoy nature