Xcoloringor a formof artselfcaredosomethingyou like,such as ahobbytalk toa friendbe offsocialmediacelebrate anaccomplishmentXXread agoodbookdosomethingkind forsomeoneelsecookXXXtalk to atherapistturn offyourphonemeditationpracticegratitudetake anapspendtime withfriendsspendtime withyourselfXXspendtime withfamilytake ashowerenjoynatureset aroutinebreathingexercisestretchingphysicalacitivityXlistentomusicXXcoloringor a formof artselfcaredosomethingyou like,such as ahobbytalk toa friendbe offsocialmediacelebrate anaccomplishmentXXread agoodbookdosomethingkind forsomeoneelsecookXXXtalk to atherapistturn offyourphonemeditationpracticegratitudetake anapspendtime withfriendsspendtime withyourselfXXspendtime withfamilytake ashowerenjoynatureset aroutinebreathingexercisestretchingphysicalacitivityXlistentomusicX

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
I
5
O
6
G
7
G
8
G
9
I
10
O
11
N
12
B
13
O
14
N
15
G
16
I
17
N
18
B
19
O
20
I
21
B
22
I
23
O
24
B
25
O
26
O
27
B
28
G
29
G
30
N
31
B
32
N
33
I
34
I
  1. B-X
  2. G-coloring or a form of art
  3. N-self care
  4. I-do something you like, such as a hobby
  5. O-talk to a friend
  6. G-be off social media
  7. G-celebrate an accomplishment
  8. G-X
  9. I-X
  10. O-read a good book
  11. N-do something kind for someone else
  12. B-cook
  13. O-X
  14. N-X
  15. G-X
  16. I-talk to a therapist
  17. N-turn off your phone
  18. B-meditation
  19. O-practice gratitude
  20. I-take a nap
  21. B-spend time with friends
  22. I-spend time with yourself
  23. O-X
  24. B-X
  25. O-spend time with family
  26. O-take a shower
  27. B-enjoy nature
  28. G-set a routine
  29. G-breathing exercise
  30. N-stretching
  31. B-physical acitivity
  32. N-X
  33. I-listen to music
  34. I-X