talk toa frienddosomethingkind forsomeoneelseXtake anapXmeditationselfcareXenjoynaturedosomethingyou like,such as ahobbyXXcoloringor a formof artread agoodbookXspendtime withfriendsXXtake ashowerphysicalacitivitypracticegratitudetalk to atherapistbe offsocialmediabreathingexercisespendtime withfamilyXstretchingXspendtime withyourselfcooklistentomusicset aroutinecelebrate anaccomplishmentturn offyourphonetalk toa frienddosomethingkind forsomeoneelseXtake anapXmeditationselfcareXenjoynaturedosomethingyou like,such as ahobbyXXcoloringor a formof artread agoodbookXspendtime withfriendsXXtake ashowerphysicalacitivitypracticegratitudetalk to atherapistbe offsocialmediabreathingexercisespendtime withfamilyXstretchingXspendtime withyourselfcooklistentomusicset aroutinecelebrate anaccomplishmentturn offyourphone

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
B
6
B
7
N
8
N
9
B
10
I
11
B
12
O
13
G
14
O
15
I
16
B
17
G
18
G
19
O
20
B
21
O
22
I
23
G
24
G
25
O
26
O
27
N
28
I
29
I
30
B
31
I
32
G
33
G
34
N
  1. O-talk to a friend
  2. N-do something kind for someone else
  3. N-X
  4. I-take a nap
  5. B-X
  6. B-meditation
  7. N-self care
  8. N-X
  9. B-enjoy nature
  10. I-do something you like, such as a hobby
  11. B-X
  12. O-X
  13. G-coloring or a form of art
  14. O-read a good book
  15. I-X
  16. B-spend time with friends
  17. G-X
  18. G-X
  19. O-take a shower
  20. B-physical acitivity
  21. O-practice gratitude
  22. I-talk to a therapist
  23. G-be off social media
  24. G-breathing exercise
  25. O-spend time with family
  26. O-X
  27. N-stretching
  28. I-X
  29. I-spend time with yourself
  30. B-cook
  31. I-listen to music
  32. G-set a routine
  33. G-celebrate an accomplishment
  34. N-turn off your phone