Xcelebrate anaccomplishmentread agoodbookXtake ashowertalk toa friendpracticegratitudeXtake anapXdosomethingkind forsomeoneelsephysicalacitivityselfcaremeditationXbe offsocialmediabreathingexerciselistentomusiccoloringor a formof artenjoynaturespendtime withyourselfcookturn offyourphonespendtime withfriendsstretchingXXXset aroutinedosomethingyou like,such as ahobbyspendtime withfamilyXtalk to atherapistXXcelebrate anaccomplishmentread agoodbookXtake ashowertalk toa friendpracticegratitudeXtake anapXdosomethingkind forsomeoneelsephysicalacitivityselfcaremeditationXbe offsocialmediabreathingexerciselistentomusiccoloringor a formof artenjoynaturespendtime withyourselfcookturn offyourphonespendtime withfriendsstretchingXXXset aroutinedosomethingyou like,such as ahobbyspendtime withfamilyXtalk to atherapistX

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
G
5
O
6
O
7
O
8
N
9
I
10
B
11
N
12
B
13
N
14
B
15
O
16
G
17
G
18
I
19
G
20
B
21
I
22
B
23
N
24
B
25
N
26
I
27
G
28
B
29
G
30
I
31
O
32
I
33
I
34
N
  1. O-X
  2. G-celebrate an accomplishment
  3. O-read a good book
  4. G-X
  5. O-take a shower
  6. O-talk to a friend
  7. O-practice gratitude
  8. N-X
  9. I-take a nap
  10. B-X
  11. N-do something kind for someone else
  12. B-physical acitivity
  13. N-self care
  14. B-meditation
  15. O-X
  16. G-be off social media
  17. G-breathing exercise
  18. I-listen to music
  19. G-coloring or a form of art
  20. B-enjoy nature
  21. I-spend time with yourself
  22. B-cook
  23. N-turn off your phone
  24. B-spend time with friends
  25. N-stretching
  26. I-X
  27. G-X
  28. B-X
  29. G-set a routine
  30. I-do something you like, such as a hobby
  31. O-spend time with family
  32. I-X
  33. I-talk to a therapist
  34. N-X