Xenjoynaturecookbe offsocialmediaXmeditationdosomethingkind forsomeoneelseXstretchingtake ashowerXspendtime withyourselftalk to atherapistbreathingexercisepracticegratitudephysicalacitivityXselfcareXturn offyourphonecoloringor a formof artcelebrate anaccomplishmentlistentomusicXread agoodbooktake anapXspendtime withfamilydosomethingyou like,such as ahobbyset aroutinespendtime withfriendstalk toa friendXXXenjoynaturecookbe offsocialmediaXmeditationdosomethingkind forsomeoneelseXstretchingtake ashowerXspendtime withyourselftalk to atherapistbreathingexercisepracticegratitudephysicalacitivityXselfcareXturn offyourphonecoloringor a formof artcelebrate anaccomplishmentlistentomusicXread agoodbooktake anapXspendtime withfamilydosomethingyou like,such as ahobbyset aroutinespendtime withfriendstalk toa friendXX

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
N
6
B
7
N
8
N
9
N
10
O
11
O
12
I
13
I
14
G
15
O
16
B
17
B
18
N
19
I
20
N
21
G
22
G
23
I
24
O
25
O
26
I
27
G
28
O
29
I
30
G
31
B
32
O
33
B
34
G
  1. I-X
  2. B-enjoy nature
  3. B-cook
  4. G-be off social media
  5. N-X
  6. B-meditation
  7. N-do something kind for someone else
  8. N-X
  9. N-stretching
  10. O-take a shower
  11. O-X
  12. I-spend time with yourself
  13. I-talk to a therapist
  14. G-breathing exercise
  15. O-practice gratitude
  16. B-physical acitivity
  17. B-X
  18. N-self care
  19. I-X
  20. N-turn off your phone
  21. G-coloring or a form of art
  22. G-celebrate an accomplishment
  23. I-listen to music
  24. O-X
  25. O-read a good book
  26. I-take a nap
  27. G-X
  28. O-spend time with family
  29. I-do something you like, such as a hobby
  30. G-set a routine
  31. B-spend time with friends
  32. O-talk to a friend
  33. B-X
  34. G-X