practicegratitudestretchingturn offyourphoneset aroutinedosomethingyou like,such as ahobbymeditationbreathingexerciseXenjoynatureXXtalk toa friendcoloringor a formof artlistentomusicXphysicalacitivityXcelebrate anaccomplishmentspendtime withyourselftake ashowerread agoodbookspendtime withfriendstalk to atherapistXcookXXXtake anapspendtime withfamilyselfcarebe offsocialmediadosomethingkind forsomeoneelseXpracticegratitudestretchingturn offyourphoneset aroutinedosomethingyou like,such as ahobbymeditationbreathingexerciseXenjoynatureXXtalk toa friendcoloringor a formof artlistentomusicXphysicalacitivityXcelebrate anaccomplishmentspendtime withyourselftake ashowerread agoodbookspendtime withfriendstalk to atherapistXcookXXXtake anapspendtime withfamilyselfcarebe offsocialmediadosomethingkind forsomeoneelseX

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
G
5
I
6
B
7
G
8
I
9
B
10
N
11
O
12
O
13
G
14
I
15
B
16
B
17
I
18
G
19
I
20
O
21
O
22
B
23
I
24
B
25
B
26
O
27
G
28
G
29
I
30
O
31
N
32
G
33
N
34
N
  1. O-practice gratitude
  2. N-stretching
  3. N-turn off your phone
  4. G-set a routine
  5. I-do something you like, such as a hobby
  6. B-meditation
  7. G-breathing exercise
  8. I-X
  9. B-enjoy nature
  10. N-X
  11. O-X
  12. O-talk to a friend
  13. G-coloring or a form of art
  14. I-listen to music
  15. B-X
  16. B-physical acitivity
  17. I-X
  18. G-celebrate an accomplishment
  19. I-spend time with yourself
  20. O-take a shower
  21. O-read a good book
  22. B-spend time with friends
  23. I-talk to a therapist
  24. B-X
  25. B-cook
  26. O-X
  27. G-X
  28. G-X
  29. I-take a nap
  30. O-spend time with family
  31. N-self care
  32. G-be off social media
  33. N-do something kind for someone else
  34. N-X