take anapXtalk toa friendread agoodbookpracticegratitudeXenjoynatureXcelebrate anaccomplishmentspendtime withfriendstake ashowerphysicalacitivitydosomethingkind forsomeoneelsetalk to atherapistXXturn offyourphoneXcookbe offsocialmediaXbreathingexercisestretchingmeditationXset aroutineXXcoloringor a formof artspendtime withfamilyspendtime withyourselfdosomethingyou like,such as ahobbyselfcarelistentomusictake anapXtalk toa friendread agoodbookpracticegratitudeXenjoynatureXcelebrate anaccomplishmentspendtime withfriendstake ashowerphysicalacitivitydosomethingkind forsomeoneelsetalk to atherapistXXturn offyourphoneXcookbe offsocialmediaXbreathingexercisestretchingmeditationXset aroutineXXcoloringor a formof artspendtime withfamilyspendtime withyourselfdosomethingyou like,such as ahobbyselfcarelistentomusic

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
O
6
B
7
B
8
G
9
G
10
B
11
O
12
B
13
N
14
I
15
I
16
B
17
N
18
O
19
B
20
G
21
I
22
G
23
N
24
B
25
N
26
G
27
O
28
G
29
G
30
O
31
I
32
I
33
N
34
I
  1. I-take a nap
  2. N-X
  3. O-talk to a friend
  4. O-read a good book
  5. O-practice gratitude
  6. B-X
  7. B-enjoy nature
  8. G-X
  9. G-celebrate an accomplishment
  10. B-spend time with friends
  11. O-take a shower
  12. B-physical acitivity
  13. N-do something kind for someone else
  14. I-talk to a therapist
  15. I-X
  16. B-X
  17. N-turn off your phone
  18. O-X
  19. B-cook
  20. G-be off social media
  21. I-X
  22. G-breathing exercise
  23. N-stretching
  24. B-meditation
  25. N-X
  26. G-set a routine
  27. O-X
  28. G-X
  29. G-coloring or a form of art
  30. O-spend time with family
  31. I-spend time with yourself
  32. I-do something you like, such as a hobby
  33. N-self care
  34. I-listen to music