read agoodbookspendtime withfamilyset aroutinepracticegratitudetalk toa frienddosomethingyou like,such as ahobbycookcelebrate anaccomplishmentselfcarecoloringor a formof artdosomethingkind forsomeoneelsespendtime withyourselftalk to atherapisttake anapenjoynaturelistentomusicphysicalacitivityspendtime withfriendsXstretchingXXXmeditationtake ashowerXbreathingexerciseXXbe offsocialmediaXXturn offyourphoneXread agoodbookspendtime withfamilyset aroutinepracticegratitudetalk toa frienddosomethingyou like,such as ahobbycookcelebrate anaccomplishmentselfcarecoloringor a formof artdosomethingkind forsomeoneelsespendtime withyourselftalk to atherapisttake anapenjoynaturelistentomusicphysicalacitivityspendtime withfriendsXstretchingXXXmeditationtake ashowerXbreathingexerciseXXbe offsocialmediaXXturn offyourphoneX

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
O
5
O
6
I
7
B
8
G
9
N
10
G
11
N
12
I
13
I
14
I
15
B
16
I
17
B
18
B
19
O
20
N
21
I
22
I
23
B
24
B
25
O
26
G
27
G
28
N
29
N
30
G
31
O
32
B
33
N
34
G
  1. O-read a good book
  2. O-spend time with family
  3. G-set a routine
  4. O-practice gratitude
  5. O-talk to a friend
  6. I-do something you like, such as a hobby
  7. B-cook
  8. G-celebrate an accomplishment
  9. N-self care
  10. G-coloring or a form of art
  11. N-do something kind for someone else
  12. I-spend time with yourself
  13. I-talk to a therapist
  14. I-take a nap
  15. B-enjoy nature
  16. I-listen to music
  17. B-physical acitivity
  18. B-spend time with friends
  19. O-X
  20. N-stretching
  21. I-X
  22. I-X
  23. B-X
  24. B-meditation
  25. O-take a shower
  26. G-X
  27. G-breathing exercise
  28. N-X
  29. N-X
  30. G-be off social media
  31. O-X
  32. B-X
  33. N-turn off your phone
  34. G-X