coloringor a formof artset aroutinetalk to atherapistcelebrate anaccomplishmenttake ashowerspendtime withfriendsphysicalacitivityXtalk toa friendbreathingexerciseenjoynaturedosomethingkind forsomeoneelsespendtime withyourselfXturn offyourphonepracticegratitudecookXXstretchingXspendtime withfamilyXread agoodbookXmeditationXXXtake anapdosomethingyou like,such as ahobbybe offsocialmediaselfcarelistentomusiccoloringor a formof artset aroutinetalk to atherapistcelebrate anaccomplishmenttake ashowerspendtime withfriendsphysicalacitivityXtalk toa friendbreathingexerciseenjoynaturedosomethingkind forsomeoneelsespendtime withyourselfXturn offyourphonepracticegratitudecookXXstretchingXspendtime withfamilyXread agoodbookXmeditationXXXtake anapdosomethingyou like,such as ahobbybe offsocialmediaselfcarelistentomusic

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
G
5
O
6
B
7
B
8
O
9
O
10
G
11
B
12
N
13
I
14
B
15
N
16
O
17
B
18
O
19
G
20
N
21
G
22
O
23
N
24
O
25
I
26
B
27
I
28
N
29
B
30
I
31
I
32
G
33
N
34
I
  1. G-coloring or a form of art
  2. G-set a routine
  3. I-talk to a therapist
  4. G-celebrate an accomplishment
  5. O-take a shower
  6. B-spend time with friends
  7. B-physical acitivity
  8. O-X
  9. O-talk to a friend
  10. G-breathing exercise
  11. B-enjoy nature
  12. N-do something kind for someone else
  13. I-spend time with yourself
  14. B-X
  15. N-turn off your phone
  16. O-practice gratitude
  17. B-cook
  18. O-X
  19. G-X
  20. N-stretching
  21. G-X
  22. O-spend time with family
  23. N-X
  24. O-read a good book
  25. I-X
  26. B-meditation
  27. I-X
  28. N-X
  29. B-X
  30. I-take a nap
  31. I-do something you like, such as a hobby
  32. G-be off social media
  33. N-self care
  34. I-listen to music