take a nap X talk to a friend read a good book practice gratitude X enjoy nature X celebrate an accomplishment spend time with friends take a shower physical acitivity do something kind for someone else talk to a therapist X X turn off your phone X cook be off social media X breathing exercise stretching meditation X set a routine X X coloring or a form of art spend time with family spend time with yourself do something you like, such as a hobby self care listen to music take a nap X talk to a friend read a good book practice gratitude X enjoy nature X celebrate an accomplishment spend time with friends take a shower physical acitivity do something kind for someone else talk to a therapist X X turn off your phone X cook be off social media X breathing exercise stretching meditation X set a routine X X coloring or a form of art spend time with family spend time with yourself do something you like, such as a hobby self care listen to music
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-take a nap
N-X
O-talk to a friend
O-read a good book
O-practice gratitude
B-X
B-enjoy nature
G-X
G-celebrate an accomplishment
B-spend time with friends
O-take a shower
B-physical acitivity
N-do something kind for someone else
I-talk to a therapist
I-X
B-X
N-turn off your phone
O-X
B-cook
G-be off social media
I-X
G-breathing exercise
N-stretching
B-meditation
N-X
G-set a routine
O-X
G-X
G-coloring or a form of art
O-spend time with family
I-spend time with yourself
I-do something you like, such as a hobby
N-self care
I-listen to music