Xspendtime withyourselfbe offsocialmediatalk toa friendmeditationread agoodbookspendtime withfriendsset aroutinephysicalacitivitybreathingexercisestretchingdosomethingkind forsomeoneelseXtake ashowerlistentomusicturn offyourphoneXcooktake anapselfcarecelebrate anaccomplishmentcoloringor a formof artXpracticegratitudeXenjoynatureXtalk to atherapistspendtime withfamilydosomethingyou like,such as ahobbyXXXXXspendtime withyourselfbe offsocialmediatalk toa friendmeditationread agoodbookspendtime withfriendsset aroutinephysicalacitivitybreathingexercisestretchingdosomethingkind forsomeoneelseXtake ashowerlistentomusicturn offyourphoneXcooktake anapselfcarecelebrate anaccomplishmentcoloringor a formof artXpracticegratitudeXenjoynatureXtalk to atherapistspendtime withfamilydosomethingyou like,such as ahobbyXXXX

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
B
6
O
7
B
8
G
9
B
10
G
11
N
12
N
13
G
14
O
15
I
16
N
17
I
18
B
19
I
20
N
21
G
22
G
23
N
24
O
25
B
26
B
27
O
28
I
29
O
30
I
31
I
32
B
33
N
34
G
  1. O-X
  2. I-spend time with yourself
  3. G-be off social media
  4. O-talk to a friend
  5. B-meditation
  6. O-read a good book
  7. B-spend time with friends
  8. G-set a routine
  9. B-physical acitivity
  10. G-breathing exercise
  11. N-stretching
  12. N-do something kind for someone else
  13. G-X
  14. O-take a shower
  15. I-listen to music
  16. N-turn off your phone
  17. I-X
  18. B-cook
  19. I-take a nap
  20. N-self care
  21. G-celebrate an accomplishment
  22. G-coloring or a form of art
  23. N-X
  24. O-practice gratitude
  25. B-X
  26. B-enjoy nature
  27. O-X
  28. I-talk to a therapist
  29. O-spend time with family
  30. I-do something you like, such as a hobby
  31. I-X
  32. B-X
  33. N-X
  34. G-X