XXphysicalacitivitytake anapXstretchingXmeditationread agoodbookspendtime withfriendsdosomethingkind forsomeoneelseenjoynatureset aroutineXturn offyourphonelistentomusiccookspendtime withfamilyXselfcareXtalk to atherapistbe offsocialmediaXXpracticegratitudetake ashowercelebrate anaccomplishmenttalk toa frienddosomethingyou like,such as ahobbybreathingexerciseXspendtime withyourselfcoloringor a formof artXXphysicalacitivitytake anapXstretchingXmeditationread agoodbookspendtime withfriendsdosomethingkind forsomeoneelseenjoynatureset aroutineXturn offyourphonelistentomusiccookspendtime withfamilyXselfcareXtalk to atherapistbe offsocialmediaXXpracticegratitudetake ashowercelebrate anaccomplishmenttalk toa frienddosomethingyou like,such as ahobbybreathingexerciseXspendtime withyourselfcoloringor a formof art

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
I
6
N
7
G
8
B
9
O
10
B
11
N
12
B
13
G
14
I
15
N
16
I
17
B
18
O
19
O
20
N
21
G
22
I
23
G
24
N
25
B
26
O
27
O
28
G
29
O
30
I
31
G
32
O
33
I
34
G
  1. N-X
  2. B-X
  3. B-physical acitivity
  4. I-take a nap
  5. I-X
  6. N-stretching
  7. G-X
  8. B-meditation
  9. O-read a good book
  10. B-spend time with friends
  11. N-do something kind for someone else
  12. B-enjoy nature
  13. G-set a routine
  14. I-X
  15. N-turn off your phone
  16. I-listen to music
  17. B-cook
  18. O-spend time with family
  19. O-X
  20. N-self care
  21. G-X
  22. I-talk to a therapist
  23. G-be off social media
  24. N-X
  25. B-X
  26. O-practice gratitude
  27. O-take a shower
  28. G-celebrate an accomplishment
  29. O-talk to a friend
  30. I-do something you like, such as a hobby
  31. G-breathing exercise
  32. O-X
  33. I-spend time with yourself
  34. G-coloring or a form of art