selfcarestretchingphysicalacitivitytake ashowerdosomethingyou like,such as ahobbyenjoynatureXspendtime withyourselfXXturn offyourphonetalk toa friendcoloringor a formof artmeditationXXspendtime withfriendsXXcelebrate anaccomplishmentXtake anapXset aroutinedosomethingkind forsomeoneelsecookbreathingexerciseread agoodbooktalk to atherapistpracticegratitudespendtime withfamilylistentomusicXbe offsocialmediaselfcarestretchingphysicalacitivitytake ashowerdosomethingyou like,such as ahobbyenjoynatureXspendtime withyourselfXXturn offyourphonetalk toa friendcoloringor a formof artmeditationXXspendtime withfriendsXXcelebrate anaccomplishmentXtake anapXset aroutinedosomethingkind forsomeoneelsecookbreathingexerciseread agoodbooktalk to atherapistpracticegratitudespendtime withfamilylistentomusicXbe offsocialmedia

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
O
5
I
6
B
7
G
8
I
9
B
10
I
11
N
12
O
13
G
14
B
15
O
16
G
17
B
18
N
19
O
20
G
21
B
22
I
23
I
24
G
25
N
26
B
27
G
28
O
29
I
30
O
31
O
32
I
33
N
34
G
  1. N-self care
  2. N-stretching
  3. B-physical acitivity
  4. O-take a shower
  5. I-do something you like, such as a hobby
  6. B-enjoy nature
  7. G-X
  8. I-spend time with yourself
  9. B-X
  10. I-X
  11. N-turn off your phone
  12. O-talk to a friend
  13. G-coloring or a form of art
  14. B-meditation
  15. O-X
  16. G-X
  17. B-spend time with friends
  18. N-X
  19. O-X
  20. G-celebrate an accomplishment
  21. B-X
  22. I-take a nap
  23. I-X
  24. G-set a routine
  25. N-do something kind for someone else
  26. B-cook
  27. G-breathing exercise
  28. O-read a good book
  29. I-talk to a therapist
  30. O-practice gratitude
  31. O-spend time with family
  32. I-listen to music
  33. N-X
  34. G-be off social media