selfcarecookstretchingbreathingexerciselistentomusiccelebrate anaccomplishmentspendtime withfriendspracticegratituderead agoodbooktalk to atherapistspendtime withfamilyturn offyourphonephysicalacitivitytake ashowerenjoynaturedosomethingyou like,such as ahobbyspendtime withyourselfbe offsocialmediatalk toa friendcoloringor a formof artdosomethingkind forsomeoneelsemeditationset aroutinetake anapselfcarecookstretchingbreathingexerciselistentomusiccelebrate anaccomplishmentspendtime withfriendspracticegratituderead agoodbooktalk to atherapistspendtime withfamilyturn offyourphonephysicalacitivitytake ashowerenjoynaturedosomethingyou like,such as ahobbyspendtime withyourselfbe offsocialmediatalk toa friendcoloringor a formof artdosomethingkind forsomeoneelsemeditationset aroutinetake anap

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
G
5
I
6
G
7
B
8
O
9
O
10
I
11
O
12
N
13
B
14
O
15
B
16
I
17
I
18
G
19
O
20
G
21
N
22
B
23
G
24
I
  1. N-self care
  2. B-cook
  3. N-stretching
  4. G-breathing exercise
  5. I-listen to music
  6. G-celebrate an accomplishment
  7. B-spend time with friends
  8. O-practice gratitude
  9. O-read a good book
  10. I-talk to a therapist
  11. O-spend time with family
  12. N-turn off your phone
  13. B-physical acitivity
  14. O-take a shower
  15. B-enjoy nature
  16. I-do something you like, such as a hobby
  17. I-spend time with yourself
  18. G-be off social media
  19. O-talk to a friend
  20. G-coloring or a form of art
  21. N-do something kind for someone else
  22. B-meditation
  23. G-set a routine
  24. I-take a nap