physicalacitivitytalk toa friendcookpracticegratitudeturn offyourphoneenjoynaturebe offsocialmediaspendtime withyourselfread agoodbooktake anapbreathingexercisecelebrate anaccomplishmentspendtime withfriendsmeditationset aroutinespendtime withfamilydosomethingkind forsomeoneelseselfcarestretchingtalk to atherapistdosomethingyou like,such as ahobbylistentomusiccoloringor a formof arttake ashowerphysicalacitivitytalk toa friendcookpracticegratitudeturn offyourphoneenjoynaturebe offsocialmediaspendtime withyourselfread agoodbooktake anapbreathingexercisecelebrate anaccomplishmentspendtime withfriendsmeditationset aroutinespendtime withfamilydosomethingkind forsomeoneelseselfcarestretchingtalk to atherapistdosomethingyou like,such as ahobbylistentomusiccoloringor a formof arttake ashower

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
N
6
B
7
G
8
I
9
O
10
I
11
G
12
G
13
B
14
B
15
G
16
O
17
N
18
N
19
N
20
I
21
I
22
I
23
G
24
O
  1. B-physical acitivity
  2. O-talk to a friend
  3. B-cook
  4. O-practice gratitude
  5. N-turn off your phone
  6. B-enjoy nature
  7. G-be off social media
  8. I-spend time with yourself
  9. O-read a good book
  10. I-take a nap
  11. G-breathing exercise
  12. G-celebrate an accomplishment
  13. B-spend time with friends
  14. B-meditation
  15. G-set a routine
  16. O-spend time with family
  17. N-do something kind for someone else
  18. N-self care
  19. N-stretching
  20. I-talk to a therapist
  21. I-do something you like, such as a hobby
  22. I-listen to music
  23. G-coloring or a form of art
  24. O-take a shower