spendtime withyourselfcookcelebrate anaccomplishmentpracticegratitudephysicalacitivitycoloringor a formof arttake ashowerset aroutineenjoynaturetalk toa friendspendtime withfamilybreathingexercisetalk to atherapistspendtime withfriendsstretchingdosomethingyou like,such as ahobbylistentomusicbe offsocialmediadosomethingkind forsomeoneelsemeditationtake anapturn offyourphoneread agoodbookselfcarespendtime withyourselfcookcelebrate anaccomplishmentpracticegratitudephysicalacitivitycoloringor a formof arttake ashowerset aroutineenjoynaturetalk toa friendspendtime withfamilybreathingexercisetalk to atherapistspendtime withfriendsstretchingdosomethingyou like,such as ahobbylistentomusicbe offsocialmediadosomethingkind forsomeoneelsemeditationtake anapturn offyourphoneread agoodbookselfcare

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
B
6
G
7
O
8
G
9
B
10
O
11
O
12
G
13
I
14
B
15
N
16
I
17
I
18
G
19
N
20
B
21
I
22
N
23
O
24
N
  1. I-spend time with yourself
  2. B-cook
  3. G-celebrate an accomplishment
  4. O-practice gratitude
  5. B-physical acitivity
  6. G-coloring or a form of art
  7. O-take a shower
  8. G-set a routine
  9. B-enjoy nature
  10. O-talk to a friend
  11. O-spend time with family
  12. G-breathing exercise
  13. I-talk to a therapist
  14. B-spend time with friends
  15. N-stretching
  16. I-do something you like, such as a hobby
  17. I-listen to music
  18. G-be off social media
  19. N-do something kind for someone else
  20. B-meditation
  21. I-take a nap
  22. N-turn off your phone
  23. O-read a good book
  24. N-self care