take ashowercookpracticegratitudeturn offyourphonetalk toa frienddosomethingkind forsomeoneelsedosomethingyou like,such as ahobbybreathingexerciseselfcarespendtime withfriendstalk to atherapistset aroutinetake anapcoloringor a formof artbe offsocialmediaphysicalacitivityspendtime withfamilyenjoynaturelistentomusicspendtime withyourselfread agoodbookcelebrate anaccomplishmentstretchingmeditationtake ashowercookpracticegratitudeturn offyourphonetalk toa frienddosomethingkind forsomeoneelsedosomethingyou like,such as ahobbybreathingexerciseselfcarespendtime withfriendstalk to atherapistset aroutinetake anapcoloringor a formof artbe offsocialmediaphysicalacitivityspendtime withfamilyenjoynaturelistentomusicspendtime withyourselfread agoodbookcelebrate anaccomplishmentstretchingmeditation

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
N
5
O
6
N
7
I
8
G
9
N
10
B
11
I
12
G
13
I
14
G
15
G
16
B
17
O
18
B
19
I
20
I
21
O
22
G
23
N
24
B
  1. O-take a shower
  2. B-cook
  3. O-practice gratitude
  4. N-turn off your phone
  5. O-talk to a friend
  6. N-do something kind for someone else
  7. I-do something you like, such as a hobby
  8. G-breathing exercise
  9. N-self care
  10. B-spend time with friends
  11. I-talk to a therapist
  12. G-set a routine
  13. I-take a nap
  14. G-coloring or a form of art
  15. G-be off social media
  16. B-physical acitivity
  17. O-spend time with family
  18. B-enjoy nature
  19. I-listen to music
  20. I-spend time with yourself
  21. O-read a good book
  22. G-celebrate an accomplishment
  23. N-stretching
  24. B-meditation