turn offyourphonetalk to atherapistbe offsocialmediatalk toa friendenjoynaturetake anapcelebrate anaccomplishmentspendtime withfamilydosomethingyou like,such as ahobbycoloringor a formof artpracticegratitudemeditationphysicalacitivitylistentomusictake ashowerset aroutineread agoodbookstretchingbreathingexercisecookselfcaredosomethingkind forsomeoneelsespendtime withfriendsspendtime withyourselfturn offyourphonetalk to atherapistbe offsocialmediatalk toa friendenjoynaturetake anapcelebrate anaccomplishmentspendtime withfamilydosomethingyou like,such as ahobbycoloringor a formof artpracticegratitudemeditationphysicalacitivitylistentomusictake ashowerset aroutineread agoodbookstretchingbreathingexercisecookselfcaredosomethingkind forsomeoneelsespendtime withfriendsspendtime withyourself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
B
6
I
7
G
8
O
9
I
10
G
11
O
12
B
13
B
14
I
15
O
16
G
17
O
18
N
19
G
20
B
21
N
22
N
23
B
24
I
  1. N-turn off your phone
  2. I-talk to a therapist
  3. G-be off social media
  4. O-talk to a friend
  5. B-enjoy nature
  6. I-take a nap
  7. G-celebrate an accomplishment
  8. O-spend time with family
  9. I-do something you like, such as a hobby
  10. G-coloring or a form of art
  11. O-practice gratitude
  12. B-meditation
  13. B-physical acitivity
  14. I-listen to music
  15. O-take a shower
  16. G-set a routine
  17. O-read a good book
  18. N-stretching
  19. G-breathing exercise
  20. B-cook
  21. N-self care
  22. N-do something kind for someone else
  23. B-spend time with friends
  24. I-spend time with yourself