be offsocialmediaturn offyourphonebreathingexercisestretchingmeditationtalk toa friendselfcaretake ashowerlistentomusicphysicalacitivitycelebrate anaccomplishmentcoloringor a formof artset aroutinetalk to atherapistcookread agoodbooktake anapspendtime withyourselfspendtime withfriendsspendtime withfamilypracticegratitudeenjoynaturedosomethingyou like,such as ahobbydosomethingkind forsomeoneelsebe offsocialmediaturn offyourphonebreathingexercisestretchingmeditationtalk toa friendselfcaretake ashowerlistentomusicphysicalacitivitycelebrate anaccomplishmentcoloringor a formof artset aroutinetalk to atherapistcookread agoodbooktake anapspendtime withyourselfspendtime withfriendsspendtime withfamilypracticegratitudeenjoynaturedosomethingyou like,such as ahobbydosomethingkind forsomeoneelse

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
N
5
B
6
O
7
N
8
O
9
I
10
B
11
G
12
G
13
G
14
I
15
B
16
O
17
I
18
I
19
B
20
O
21
O
22
B
23
I
24
N
  1. G-be off social media
  2. N-turn off your phone
  3. G-breathing exercise
  4. N-stretching
  5. B-meditation
  6. O-talk to a friend
  7. N-self care
  8. O-take a shower
  9. I-listen to music
  10. B-physical acitivity
  11. G-celebrate an accomplishment
  12. G-coloring or a form of art
  13. G-set a routine
  14. I-talk to a therapist
  15. B-cook
  16. O-read a good book
  17. I-take a nap
  18. I-spend time with yourself
  19. B-spend time with friends
  20. O-spend time with family
  21. O-practice gratitude
  22. B-enjoy nature
  23. I-do something you like, such as a hobby
  24. N-do something kind for someone else