physicalacitivitybe offsocialmediatake anaplistentomusicturn offyourphonedosomethingyou like,such as ahobbytake ashowertalk toa friendcoloringor a formof artmeditationcelebrate anaccomplishmentread agoodbookspendtime withfamilyset aroutinepracticegratitudespendtime withyourselfstretchingbreathingexercisedosomethingkind forsomeoneelsecookselfcarespendtime withfriendsenjoynaturetalk to atherapistphysicalacitivitybe offsocialmediatake anaplistentomusicturn offyourphonedosomethingyou like,such as ahobbytake ashowertalk toa friendcoloringor a formof artmeditationcelebrate anaccomplishmentread agoodbookspendtime withfamilyset aroutinepracticegratitudespendtime withyourselfstretchingbreathingexercisedosomethingkind forsomeoneelsecookselfcarespendtime withfriendsenjoynaturetalk to atherapist

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
N
6
I
7
O
8
O
9
G
10
B
11
G
12
O
13
O
14
G
15
O
16
I
17
N
18
G
19
N
20
B
21
N
22
B
23
B
24
I
  1. B-physical acitivity
  2. G-be off social media
  3. I-take a nap
  4. I-listen to music
  5. N-turn off your phone
  6. I-do something you like, such as a hobby
  7. O-take a shower
  8. O-talk to a friend
  9. G-coloring or a form of art
  10. B-meditation
  11. G-celebrate an accomplishment
  12. O-read a good book
  13. O-spend time with family
  14. G-set a routine
  15. O-practice gratitude
  16. I-spend time with yourself
  17. N-stretching
  18. G-breathing exercise
  19. N-do something kind for someone else
  20. B-cook
  21. N-self care
  22. B-spend time with friends
  23. B-enjoy nature
  24. I-talk to a therapist