read agoodbookphysicalacitivitycelebrate anaccomplishmentstretchingselfcaremeditationspendtime withfamilyenjoynatureturn offyourphonetalk toa friendpracticegratitudetake anapbe offsocialmediacookspendtime withfriendscoloringor a formof arttake ashowerset aroutinedosomethingyou like,such as ahobbyspendtime withyourselflistentomusicbreathingexercisedosomethingkind forsomeoneelsetalk to atherapistread agoodbookphysicalacitivitycelebrate anaccomplishmentstretchingselfcaremeditationspendtime withfamilyenjoynatureturn offyourphonetalk toa friendpracticegratitudetake anapbe offsocialmediacookspendtime withfriendscoloringor a formof arttake ashowerset aroutinedosomethingyou like,such as ahobbyspendtime withyourselflistentomusicbreathingexercisedosomethingkind forsomeoneelsetalk to atherapist

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
N
5
N
6
B
7
O
8
B
9
N
10
O
11
O
12
I
13
G
14
B
15
B
16
G
17
O
18
G
19
I
20
I
21
I
22
G
23
N
24
I
  1. O-read a good book
  2. B-physical acitivity
  3. G-celebrate an accomplishment
  4. N-stretching
  5. N-self care
  6. B-meditation
  7. O-spend time with family
  8. B-enjoy nature
  9. N-turn off your phone
  10. O-talk to a friend
  11. O-practice gratitude
  12. I-take a nap
  13. G-be off social media
  14. B-cook
  15. B-spend time with friends
  16. G-coloring or a form of art
  17. O-take a shower
  18. G-set a routine
  19. I-do something you like, such as a hobby
  20. I-spend time with yourself
  21. I-listen to music
  22. G-breathing exercise
  23. N-do something kind for someone else
  24. I-talk to a therapist