cookcelebrate anaccomplishmentphysicalacitivityselfcarespendtime withyourselflistentomusicbreathingexercisetake ashowerpracticegratitudetake anaptalk to atherapistspendtime withfamilycoloringor a formof artset aroutinespendtime withfriendsread agoodbookturn offyourphonestretchingdosomethingyou like,such as ahobbyenjoynaturedosomethingkind forsomeoneelsetalk toa friendmeditationbe offsocialmediacookcelebrate anaccomplishmentphysicalacitivityselfcarespendtime withyourselflistentomusicbreathingexercisetake ashowerpracticegratitudetake anaptalk to atherapistspendtime withfamilycoloringor a formof artset aroutinespendtime withfriendsread agoodbookturn offyourphonestretchingdosomethingyou like,such as ahobbyenjoynaturedosomethingkind forsomeoneelsetalk toa friendmeditationbe offsocialmedia

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
N
5
I
6
I
7
G
8
O
9
O
10
I
11
I
12
O
13
G
14
G
15
B
16
O
17
N
18
N
19
I
20
B
21
N
22
O
23
B
24
G
  1. B-cook
  2. G-celebrate an accomplishment
  3. B-physical acitivity
  4. N-self care
  5. I-spend time with yourself
  6. I-listen to music
  7. G-breathing exercise
  8. O-take a shower
  9. O-practice gratitude
  10. I-take a nap
  11. I-talk to a therapist
  12. O-spend time with family
  13. G-coloring or a form of art
  14. G-set a routine
  15. B-spend time with friends
  16. O-read a good book
  17. N-turn off your phone
  18. N-stretching
  19. I-do something you like, such as a hobby
  20. B-enjoy nature
  21. N-do something kind for someone else
  22. O-talk to a friend
  23. B-meditation
  24. G-be off social media