dosomethingyou like,such as ahobbyspendtime withyourselfspendtime withfamilycookbreathingexercisespendtime withfriendstake anapcoloringor a formof artbe offsocialmediatalk to atherapistlistentomusicstretchingtalk toa friendpracticegratitudecelebrate anaccomplishmentselfcaremeditationturn offyourphonephysicalacitivityset aroutineenjoynaturedosomethingkind forsomeoneelseread agoodbooktake ashowerdosomethingyou like,such as ahobbyspendtime withyourselfspendtime withfamilycookbreathingexercisespendtime withfriendstake anapcoloringor a formof artbe offsocialmediatalk to atherapistlistentomusicstretchingtalk toa friendpracticegratitudecelebrate anaccomplishmentselfcaremeditationturn offyourphonephysicalacitivityset aroutineenjoynaturedosomethingkind forsomeoneelseread agoodbooktake ashower

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
B
5
G
6
B
7
I
8
G
9
G
10
I
11
I
12
N
13
O
14
O
15
G
16
N
17
B
18
N
19
B
20
G
21
B
22
N
23
O
24
O
  1. I-do something you like, such as a hobby
  2. I-spend time with yourself
  3. O-spend time with family
  4. B-cook
  5. G-breathing exercise
  6. B-spend time with friends
  7. I-take a nap
  8. G-coloring or a form of art
  9. G-be off social media
  10. I-talk to a therapist
  11. I-listen to music
  12. N-stretching
  13. O-talk to a friend
  14. O-practice gratitude
  15. G-celebrate an accomplishment
  16. N-self care
  17. B-meditation
  18. N-turn off your phone
  19. B-physical acitivity
  20. G-set a routine
  21. B-enjoy nature
  22. N-do something kind for someone else
  23. O-read a good book
  24. O-take a shower