spendtime withyourselftake ashowerturn offyourphoneenjoynaturespendtime withfamilycookdosomethingkind forsomeoneelsebreathingexercisemeditationbe offsocialmediaset aroutinepracticegratitudetalk to atherapiststretchingread agoodbooktake anapcelebrate anaccomplishmentcoloringor a formof artlistentomusictalk toa friendphysicalacitivityspendtime withfriendsselfcaredosomethingyou like,such as ahobbyspendtime withyourselftake ashowerturn offyourphoneenjoynaturespendtime withfamilycookdosomethingkind forsomeoneelsebreathingexercisemeditationbe offsocialmediaset aroutinepracticegratitudetalk to atherapiststretchingread agoodbooktake anapcelebrate anaccomplishmentcoloringor a formof artlistentomusictalk toa friendphysicalacitivityspendtime withfriendsselfcaredosomethingyou like,such as ahobby

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
O
6
B
7
N
8
G
9
B
10
G
11
G
12
O
13
I
14
N
15
O
16
I
17
G
18
G
19
I
20
O
21
B
22
B
23
N
24
I
  1. I-spend time with yourself
  2. O-take a shower
  3. N-turn off your phone
  4. B-enjoy nature
  5. O-spend time with family
  6. B-cook
  7. N-do something kind for someone else
  8. G-breathing exercise
  9. B-meditation
  10. G-be off social media
  11. G-set a routine
  12. O-practice gratitude
  13. I-talk to a therapist
  14. N-stretching
  15. O-read a good book
  16. I-take a nap
  17. G-celebrate an accomplishment
  18. G-coloring or a form of art
  19. I-listen to music
  20. O-talk to a friend
  21. B-physical acitivity
  22. B-spend time with friends
  23. N-self care
  24. I-do something you like, such as a hobby