selfcarephysicalacitivitypracticegratitudebreathingexerciselistentomusiccookmeditationstretchingtake ashowercoloringor a formof artread agoodbookspendtime withfriendsbe offsocialmediacelebrate anaccomplishmentdosomethingkind forsomeoneelseset aroutinetalk toa friendspendtime withyourselfdosomethingyou like,such as ahobbytalk to atherapistturn offyourphonespendtime withfamilyenjoynaturetake anapselfcarephysicalacitivitypracticegratitudebreathingexerciselistentomusiccookmeditationstretchingtake ashowercoloringor a formof artread agoodbookspendtime withfriendsbe offsocialmediacelebrate anaccomplishmentdosomethingkind forsomeoneelseset aroutinetalk toa friendspendtime withyourselfdosomethingyou like,such as ahobbytalk to atherapistturn offyourphonespendtime withfamilyenjoynaturetake anap

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
I
6
B
7
B
8
N
9
O
10
G
11
O
12
B
13
G
14
G
15
N
16
G
17
O
18
I
19
I
20
I
21
N
22
O
23
B
24
I
  1. N-self care
  2. B-physical acitivity
  3. O-practice gratitude
  4. G-breathing exercise
  5. I-listen to music
  6. B-cook
  7. B-meditation
  8. N-stretching
  9. O-take a shower
  10. G-coloring or a form of art
  11. O-read a good book
  12. B-spend time with friends
  13. G-be off social media
  14. G-celebrate an accomplishment
  15. N-do something kind for someone else
  16. G-set a routine
  17. O-talk to a friend
  18. I-spend time with yourself
  19. I-do something you like, such as a hobby
  20. I-talk to a therapist
  21. N-turn off your phone
  22. O-spend time with family
  23. B-enjoy nature
  24. I-take a nap