set aroutinetalk toa friendspendtime withfamilydosomethingyou like,such as ahobbystretchinglistentomusicdosomethingkind forsomeoneelsespendtime withyourselftalk to atherapistselfcarephysicalacitivitycelebrate anaccomplishmentturn offyourphoneenjoynaturecoloringor a formof arttake anapread agoodbooktake ashowerpracticegratitudecookbe offsocialmediaspendtime withfriendsbreathingexercisemeditationset aroutinetalk toa friendspendtime withfamilydosomethingyou like,such as ahobbystretchinglistentomusicdosomethingkind forsomeoneelsespendtime withyourselftalk to atherapistselfcarephysicalacitivitycelebrate anaccomplishmentturn offyourphoneenjoynaturecoloringor a formof arttake anapread agoodbooktake ashowerpracticegratitudecookbe offsocialmediaspendtime withfriendsbreathingexercisemeditation

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
N
6
I
7
N
8
I
9
I
10
N
11
B
12
G
13
N
14
B
15
G
16
I
17
O
18
O
19
O
20
B
21
G
22
B
23
G
24
B
  1. G-set a routine
  2. O-talk to a friend
  3. O-spend time with family
  4. I-do something you like, such as a hobby
  5. N-stretching
  6. I-listen to music
  7. N-do something kind for someone else
  8. I-spend time with yourself
  9. I-talk to a therapist
  10. N-self care
  11. B-physical acitivity
  12. G-celebrate an accomplishment
  13. N-turn off your phone
  14. B-enjoy nature
  15. G-coloring or a form of art
  16. I-take a nap
  17. O-read a good book
  18. O-take a shower
  19. O-practice gratitude
  20. B-cook
  21. G-be off social media
  22. B-spend time with friends
  23. G-breathing exercise
  24. B-meditation