dosomethingyou like,such as ahobbycelebrate anaccomplishmentturn offyourphonebe offsocialmediatalk to atherapistspendtime withfriendstake anapbreathingexercisetake ashowerset aroutinecoloringor a formof artspendtime withfamilycooklistentomusicenjoynaturedosomethingkind forsomeoneelsemeditationphysicalacitivityspendtime withyourselfpracticegratitudetalk toa friendread agoodbookstretchingselfcaredosomethingyou like,such as ahobbycelebrate anaccomplishmentturn offyourphonebe offsocialmediatalk to atherapistspendtime withfriendstake anapbreathingexercisetake ashowerset aroutinecoloringor a formof artspendtime withfamilycooklistentomusicenjoynaturedosomethingkind forsomeoneelsemeditationphysicalacitivityspendtime withyourselfpracticegratitudetalk toa friendread agoodbookstretchingselfcare

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
I
6
B
7
I
8
G
9
O
10
G
11
G
12
O
13
B
14
I
15
B
16
N
17
B
18
B
19
I
20
O
21
O
22
O
23
N
24
N
  1. I-do something you like, such as a hobby
  2. G-celebrate an accomplishment
  3. N-turn off your phone
  4. G-be off social media
  5. I-talk to a therapist
  6. B-spend time with friends
  7. I-take a nap
  8. G-breathing exercise
  9. O-take a shower
  10. G-set a routine
  11. G-coloring or a form of art
  12. O-spend time with family
  13. B-cook
  14. I-listen to music
  15. B-enjoy nature
  16. N-do something kind for someone else
  17. B-meditation
  18. B-physical acitivity
  19. I-spend time with yourself
  20. O-practice gratitude
  21. O-talk to a friend
  22. O-read a good book
  23. N-stretching
  24. N-self care