spendtime withfamilyturn offyourphoneset aroutineread agoodbookmeditationphysicalacitivitybreathingexercisestretchingtake anapcookcoloringor a formof artselfcaredosomethingkind forsomeoneelsecelebrate anaccomplishmenttalk toa friendtake ashowerlistentomusicdosomethingyou like,such as ahobbyspendtime withfriendspracticegratitudetalk to atherapistbe offsocialmediaenjoynaturespendtime withyourselfspendtime withfamilyturn offyourphoneset aroutineread agoodbookmeditationphysicalacitivitybreathingexercisestretchingtake anapcookcoloringor a formof artselfcaredosomethingkind forsomeoneelsecelebrate anaccomplishmenttalk toa friendtake ashowerlistentomusicdosomethingyou like,such as ahobbyspendtime withfriendspracticegratitudetalk to atherapistbe offsocialmediaenjoynaturespendtime withyourself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
O
5
B
6
B
7
G
8
N
9
I
10
B
11
G
12
N
13
N
14
G
15
O
16
O
17
I
18
I
19
B
20
O
21
I
22
G
23
B
24
I
  1. O-spend time with family
  2. N-turn off your phone
  3. G-set a routine
  4. O-read a good book
  5. B-meditation
  6. B-physical acitivity
  7. G-breathing exercise
  8. N-stretching
  9. I-take a nap
  10. B-cook
  11. G-coloring or a form of art
  12. N-self care
  13. N-do something kind for someone else
  14. G-celebrate an accomplishment
  15. O-talk to a friend
  16. O-take a shower
  17. I-listen to music
  18. I-do something you like, such as a hobby
  19. B-spend time with friends
  20. O-practice gratitude
  21. I-talk to a therapist
  22. G-be off social media
  23. B-enjoy nature
  24. I-spend time with yourself