spendtime withfriendspracticegratitudeselfcaredosomethingkind forsomeoneelsebe offsocialmediaspendtime withyourselftalk to atherapiststretchinglistentomusiccoloringor a formof artenjoynaturetake ashowertalk toa friendspendtime withfamilycelebrate anaccomplishmentturn offyourphonebreathingexerciseread agoodbookcookdosomethingyou like,such as ahobbyset aroutinephysicalacitivitytake anapmeditationspendtime withfriendspracticegratitudeselfcaredosomethingkind forsomeoneelsebe offsocialmediaspendtime withyourselftalk to atherapiststretchinglistentomusiccoloringor a formof artenjoynaturetake ashowertalk toa friendspendtime withfamilycelebrate anaccomplishmentturn offyourphonebreathingexerciseread agoodbookcookdosomethingyou like,such as ahobbyset aroutinephysicalacitivitytake anapmeditation

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
N
5
G
6
I
7
I
8
N
9
I
10
G
11
B
12
O
13
O
14
O
15
G
16
N
17
G
18
O
19
B
20
I
21
G
22
B
23
I
24
B
  1. B-spend time with friends
  2. O-practice gratitude
  3. N-self care
  4. N-do something kind for someone else
  5. G-be off social media
  6. I-spend time with yourself
  7. I-talk to a therapist
  8. N-stretching
  9. I-listen to music
  10. G-coloring or a form of art
  11. B-enjoy nature
  12. O-take a shower
  13. O-talk to a friend
  14. O-spend time with family
  15. G-celebrate an accomplishment
  16. N-turn off your phone
  17. G-breathing exercise
  18. O-read a good book
  19. B-cook
  20. I-do something you like, such as a hobby
  21. G-set a routine
  22. B-physical acitivity
  23. I-take a nap
  24. B-meditation