dosomethingkind forsomeoneelsepracticegratitudeturn offyourphoneenjoynaturetake anapspendtime withfamilytalk to atherapistspendtime withfriendsread agoodbookmeditationphysicalacitivityspendtime withyourselfselfcaretake ashowercoloringor a formof artbe offsocialmedialistentomusiccelebrate anaccomplishmentdosomethingyou like,such as ahobbystretchingtalk toa friendset aroutinebreathingexercisecookdosomethingkind forsomeoneelsepracticegratitudeturn offyourphoneenjoynaturetake anapspendtime withfamilytalk to atherapistspendtime withfriendsread agoodbookmeditationphysicalacitivityspendtime withyourselfselfcaretake ashowercoloringor a formof artbe offsocialmedialistentomusiccelebrate anaccomplishmentdosomethingyou like,such as ahobbystretchingtalk toa friendset aroutinebreathingexercisecook

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
B
5
I
6
O
7
I
8
B
9
O
10
B
11
B
12
I
13
N
14
O
15
G
16
G
17
I
18
G
19
I
20
N
21
O
22
G
23
G
24
B
  1. N-do something kind for someone else
  2. O-practice gratitude
  3. N-turn off your phone
  4. B-enjoy nature
  5. I-take a nap
  6. O-spend time with family
  7. I-talk to a therapist
  8. B-spend time with friends
  9. O-read a good book
  10. B-meditation
  11. B-physical acitivity
  12. I-spend time with yourself
  13. N-self care
  14. O-take a shower
  15. G-coloring or a form of art
  16. G-be off social media
  17. I-listen to music
  18. G-celebrate an accomplishment
  19. I-do something you like, such as a hobby
  20. N-stretching
  21. O-talk to a friend
  22. G-set a routine
  23. G-breathing exercise
  24. B-cook