take ashowerbe offsocialmediaread agoodbookdosomethingkind forsomeoneelseselfcaremeditationlistentomusictalk to atherapistcookpracticegratitudecoloringor a formof arttake anapspendtime withfamilyset aroutineturn offyourphonedosomethingyou like,such as ahobbyspendtime withfriendsstretchingphysicalacitivitybreathingexercisespendtime withyourselfenjoynaturetalk toa friendcelebrate anaccomplishmenttake ashowerbe offsocialmediaread agoodbookdosomethingkind forsomeoneelseselfcaremeditationlistentomusictalk to atherapistcookpracticegratitudecoloringor a formof arttake anapspendtime withfamilyset aroutineturn offyourphonedosomethingyou like,such as ahobbyspendtime withfriendsstretchingphysicalacitivitybreathingexercisespendtime withyourselfenjoynaturetalk toa friendcelebrate anaccomplishment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
N
6
B
7
I
8
I
9
B
10
O
11
G
12
I
13
O
14
G
15
N
16
I
17
B
18
N
19
B
20
G
21
I
22
B
23
O
24
G
  1. O-take a shower
  2. G-be off social media
  3. O-read a good book
  4. N-do something kind for someone else
  5. N-self care
  6. B-meditation
  7. I-listen to music
  8. I-talk to a therapist
  9. B-cook
  10. O-practice gratitude
  11. G-coloring or a form of art
  12. I-take a nap
  13. O-spend time with family
  14. G-set a routine
  15. N-turn off your phone
  16. I-do something you like, such as a hobby
  17. B-spend time with friends
  18. N-stretching
  19. B-physical acitivity
  20. G-breathing exercise
  21. I-spend time with yourself
  22. B-enjoy nature
  23. O-talk to a friend
  24. G-celebrate an accomplishment