name bigemotionswhen theyariseStretchingin themorningWatchingNetflixTakinga restin bedMint andcookiedough icecreamCalling aclosefriend onthe phoneanenergizemomentwith doggyplaying ticktocs withmom andlaughingCucumberwater withicepicklesandcucumberbreakblowingballoonsat schoolHuggingDoing art(paperbirds)asking atrusted adultif you cantake a breakand try againflowerartriding a bikeor taking awalk innatureBlanketthrowingat mom.reading abook (in aspecialspot)playingroadblocks withfriendsTakinga bathwatchingfunnyvideos ontabletlabel thetrickyfeelings inthe bodyDancingin theroomtaking adeepbreath inand outname bigemotionswhen theyariseStretchingin themorningWatchingNetflixTakinga restin bedMint andcookiedough icecreamCalling aclosefriend onthe phoneanenergizemomentwith doggyplaying ticktocs withmom andlaughingCucumberwater withicepicklesandcucumberbreakblowingballoonsat schoolHuggingDoing art(paperbirds)asking atrusted adultif you cantake a breakand try againflowerartriding a bikeor taking awalk innatureBlanketthrowingat mom.reading abook (in aspecialspot)playingroadblocks withfriendsTakinga bathwatchingfunnyvideos ontabletlabel thetrickyfeelings inthe bodyDancingin theroomtaking adeepbreath inand out

Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name big emotions when they arise
  2. Stretching in the morning
  3. Watching Netflix
  4. Taking a rest in bed
  5. Mint and cookie dough ice cream
  6. Calling a close friend on the phone
  7. an energize moment with doggy
  8. playing tick tocs with mom and laughing
  9. Cucumber water with ice
  10. pickles and cucumber break
  11. blowing balloons at school
  12. Hugging
  13. Doing art (paper birds)
  14. asking a trusted adult if you can take a break and try again
  15. flower art
  16. riding a bike or taking a walk in nature
  17. Blanket throwing at mom.
  18. reading a book (in a special spot)
  19. playing road blocks with friends
  20. Taking a bath
  21. watching funny videos on tablet
  22. label the tricky feelings in the body
  23. Dancing in the room
  24. taking a deep breath in and out