LaughMoreKeep aJournalcountbackwardsEatHealthyspendtime innatureSpendtime withfamily andfriendsMeditateBeCreativespendtime withyour petConnectwithOthers avoidprocrastinationYogaminimizephone andscreentimeGetActivemindfulnessdeepbreathingMeditateSeekCounselingReduceCaffeineExercisesqueezea stressballTakea walkPlaySportsListenMusicLaughMoreKeep aJournalcountbackwardsEatHealthyspendtime innatureSpendtime withfamily andfriendsMeditateBeCreativespendtime withyour petConnectwithOthers avoidprocrastinationYogaminimizephone andscreentimeGetActivemindfulnessdeepbreathingMeditateSeekCounselingReduceCaffeineExercisesqueezea stressballTakea walkPlaySportsListenMusic

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh More
  2. Keep a Journal
  3. count backwards
  4. Eat Healthy
  5. spend time in nature
  6. Spend time with family and friends
  7. Meditate
  8. Be Creative
  9. spend time with your pet
  10. Connect with Others
  11. avoid procrastination
  12. Yoga
  13. minimize phone and screen time
  14. Get Active
  15. mindfulness
  16. deep breathing
  17. Meditate
  18. Seek Counseling
  19. Reduce Caffeine
  20. Exercise
  21. squeeze a stress ball
  22. Take a walk
  23. Play Sports
  24. Listen Music