YogaPlaySportsConnectwithOthersspendtime innatureGetActivesqueezea stressballReduceCaffeineEatHealthyMeditateExerciseBeCreativeLaughMoreListenMusicKeep aJournalSeekCounselingSpendtime withfamily andfriends avoidprocrastinationTakea walkMeditatedeepbreathingcountbackwardsminimizephone andscreentimemindfulnessspendtime withyour petYogaPlaySportsConnectwithOthersspendtime innatureGetActivesqueezea stressballReduceCaffeineEatHealthyMeditateExerciseBeCreativeLaughMoreListenMusicKeep aJournalSeekCounselingSpendtime withfamily andfriends avoidprocrastinationTakea walkMeditatedeepbreathingcountbackwardsminimizephone andscreentimemindfulnessspendtime withyour pet

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Play Sports
  3. Connect with Others
  4. spend time in nature
  5. Get Active
  6. squeeze a stress ball
  7. Reduce Caffeine
  8. Eat Healthy
  9. Meditate
  10. Exercise
  11. Be Creative
  12. Laugh More
  13. Listen Music
  14. Keep a Journal
  15. Seek Counseling
  16. Spend time with family and friends
  17. avoid procrastination
  18. Take a walk
  19. Meditate
  20. deep breathing
  21. count backwards
  22. minimize phone and screen time
  23. mindfulness
  24. spend time with your pet