countbackwardsSeekCounselingsqueezea stressballSpendtime withfamily andfriendsMeditateKeep aJournalExerciseGetActiveYogaspendtime innatureEatHealthyminimizephone andscreentimeMeditatespendtime withyour petBeCreativedeepbreathingLaughMoreReduceCaffeinemindfulness avoidprocrastinationTakea walkConnectwithOthersListenMusicPlaySportscountbackwardsSeekCounselingsqueezea stressballSpendtime withfamily andfriendsMeditateKeep aJournalExerciseGetActiveYogaspendtime innatureEatHealthyminimizephone andscreentimeMeditatespendtime withyour petBeCreativedeepbreathingLaughMoreReduceCaffeinemindfulness avoidprocrastinationTakea walkConnectwithOthersListenMusicPlaySports

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count backwards
  2. Seek Counseling
  3. squeeze a stress ball
  4. Spend time with family and friends
  5. Meditate
  6. Keep a Journal
  7. Exercise
  8. Get Active
  9. Yoga
  10. spend time in nature
  11. Eat Healthy
  12. minimize phone and screen time
  13. Meditate
  14. spend time with your pet
  15. Be Creative
  16. deep breathing
  17. Laugh More
  18. Reduce Caffeine
  19. mindfulness
  20. avoid procrastination
  21. Take a walk
  22. Connect with Others
  23. Listen Music
  24. Play Sports