Takea walkMeditateConnectwithOthersspendtime withyour petListenMusicPlaySportsKeep aJournalSeekCounselingcountbackwardsmindfulnessMeditatespendtime innatureGetActiveminimizephone andscreentimeEatHealthyYoga avoidprocrastinationExerciseBeCreativedeepbreathingReduceCaffeineLaughMoresqueezea stressballSpendtime withfamily andfriendsTakea walkMeditateConnectwithOthersspendtime withyour petListenMusicPlaySportsKeep aJournalSeekCounselingcountbackwardsmindfulnessMeditatespendtime innatureGetActiveminimizephone andscreentimeEatHealthyYoga avoidprocrastinationExerciseBeCreativedeepbreathingReduceCaffeineLaughMoresqueezea stressballSpendtime withfamily andfriends

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Meditate
  3. Connect with Others
  4. spend time with your pet
  5. Listen Music
  6. Play Sports
  7. Keep a Journal
  8. Seek Counseling
  9. count backwards
  10. mindfulness
  11. Meditate
  12. spend time in nature
  13. Get Active
  14. minimize phone and screen time
  15. Eat Healthy
  16. Yoga
  17. avoid procrastination
  18. Exercise
  19. Be Creative
  20. deep breathing
  21. Reduce Caffeine
  22. Laugh More
  23. squeeze a stress ball
  24. Spend time with family and friends