mindfulnessdeepbreathingEatHealthyYogacountbackwardsKeep aJournalspendtime withyour petMeditateTakea walkLaughMore avoidprocrastinationMeditateExerciseSpendtime withfamily andfriendsspendtime innatureBeCreativeGetActiveConnectwithOthersminimizephone andscreentimeSeekCounselingListenMusicReduceCaffeinePlaySportssqueezea stressballmindfulnessdeepbreathingEatHealthyYogacountbackwardsKeep aJournalspendtime withyour petMeditateTakea walkLaughMore avoidprocrastinationMeditateExerciseSpendtime withfamily andfriendsspendtime innatureBeCreativeGetActiveConnectwithOthersminimizephone andscreentimeSeekCounselingListenMusicReduceCaffeinePlaySportssqueezea stressball

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindfulness
  2. deep breathing
  3. Eat Healthy
  4. Yoga
  5. count backwards
  6. Keep a Journal
  7. spend time with your pet
  8. Meditate
  9. Take a walk
  10. Laugh More
  11. avoid procrastination
  12. Meditate
  13. Exercise
  14. Spend time with family and friends
  15. spend time in nature
  16. Be Creative
  17. Get Active
  18. Connect with Others
  19. minimize phone and screen time
  20. Seek Counseling
  21. Listen Music
  22. Reduce Caffeine
  23. Play Sports
  24. squeeze a stress ball