Keep aJournalEatHealthyTakea walkspendtime innatureConnectwithOthersYogacountbackwardsMeditateReduceCaffeineminimizephone andscreentimeSpendtime withfamily andfriendsGetActivedeepbreathingmindfulnessSeekCounselingspendtime withyour petPlaySportssqueezea stressballLaughMoreMeditateListenMusicExerciseBeCreative avoidprocrastinationKeep aJournalEatHealthyTakea walkspendtime innatureConnectwithOthersYogacountbackwardsMeditateReduceCaffeineminimizephone andscreentimeSpendtime withfamily andfriendsGetActivedeepbreathingmindfulnessSeekCounselingspendtime withyour petPlaySportssqueezea stressballLaughMoreMeditateListenMusicExerciseBeCreative avoidprocrastination

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a Journal
  2. Eat Healthy
  3. Take a walk
  4. spend time in nature
  5. Connect with Others
  6. Yoga
  7. count backwards
  8. Meditate
  9. Reduce Caffeine
  10. minimize phone and screen time
  11. Spend time with family and friends
  12. Get Active
  13. deep breathing
  14. mindfulness
  15. Seek Counseling
  16. spend time with your pet
  17. Play Sports
  18. squeeze a stress ball
  19. Laugh More
  20. Meditate
  21. Listen Music
  22. Exercise
  23. Be Creative
  24. avoid procrastination