spendtime withyour petMeditate avoidprocrastinationcountbackwardsListenMusicTakea walkGetActiveLaughMoreBeCreativedeepbreathingminimizephone andscreentimesqueezea stressballYogaConnectwithOthersmindfulnessKeep aJournalSpendtime withfamily andfriendsPlaySportsEatHealthyMeditatespendtime innatureReduceCaffeineSeekCounselingExercisespendtime withyour petMeditate avoidprocrastinationcountbackwardsListenMusicTakea walkGetActiveLaughMoreBeCreativedeepbreathingminimizephone andscreentimesqueezea stressballYogaConnectwithOthersmindfulnessKeep aJournalSpendtime withfamily andfriendsPlaySportsEatHealthyMeditatespendtime innatureReduceCaffeineSeekCounselingExercise

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with your pet
  2. Meditate
  3. avoid procrastination
  4. count backwards
  5. Listen Music
  6. Take a walk
  7. Get Active
  8. Laugh More
  9. Be Creative
  10. deep breathing
  11. minimize phone and screen time
  12. squeeze a stress ball
  13. Yoga
  14. Connect with Others
  15. mindfulness
  16. Keep a Journal
  17. Spend time with family and friends
  18. Play Sports
  19. Eat Healthy
  20. Meditate
  21. spend time in nature
  22. Reduce Caffeine
  23. Seek Counseling
  24. Exercise