ListenMusicSpendtime withfamily andfriendsGetActivemindfulnessspendtime withyour petcountbackwardsTakea walkKeep aJournalsqueezea stressballLaughMore avoidprocrastinationMeditateReduceCaffeinedeepbreathingPlaySportsEatHealthyspendtime innatureExerciseYogaConnectwithOthersBeCreativeSeekCounselingMeditateminimizephone andscreentimeListenMusicSpendtime withfamily andfriendsGetActivemindfulnessspendtime withyour petcountbackwardsTakea walkKeep aJournalsqueezea stressballLaughMore avoidprocrastinationMeditateReduceCaffeinedeepbreathingPlaySportsEatHealthyspendtime innatureExerciseYogaConnectwithOthersBeCreativeSeekCounselingMeditateminimizephone andscreentime

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen Music
  2. Spend time with family and friends
  3. Get Active
  4. mindfulness
  5. spend time with your pet
  6. count backwards
  7. Take a walk
  8. Keep a Journal
  9. squeeze a stress ball
  10. Laugh More
  11. avoid procrastination
  12. Meditate
  13. Reduce Caffeine
  14. deep breathing
  15. Play Sports
  16. Eat Healthy
  17. spend time in nature
  18. Exercise
  19. Yoga
  20. Connect with Others
  21. Be Creative
  22. Seek Counseling
  23. Meditate
  24. minimize phone and screen time