GetActivespendtime withyour petConnectwithOthersPlaySports avoidprocrastinationReduceCaffeineSpendtime withfamily andfriendsKeep aJournalmindfulnessExerciseMeditateYogacountbackwardsTakea walkspendtime innatureminimizephone andscreentimeEatHealthyListenMusicMeditatesqueezea stressballBeCreativedeepbreathingSeekCounselingLaughMoreGetActivespendtime withyour petConnectwithOthersPlaySports avoidprocrastinationReduceCaffeineSpendtime withfamily andfriendsKeep aJournalmindfulnessExerciseMeditateYogacountbackwardsTakea walkspendtime innatureminimizephone andscreentimeEatHealthyListenMusicMeditatesqueezea stressballBeCreativedeepbreathingSeekCounselingLaughMore

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Active
  2. spend time with your pet
  3. Connect with Others
  4. Play Sports
  5. avoid procrastination
  6. Reduce Caffeine
  7. Spend time with family and friends
  8. Keep a Journal
  9. mindfulness
  10. Exercise
  11. Meditate
  12. Yoga
  13. count backwards
  14. Take a walk
  15. spend time in nature
  16. minimize phone and screen time
  17. Eat Healthy
  18. Listen Music
  19. Meditate
  20. squeeze a stress ball
  21. Be Creative
  22. deep breathing
  23. Seek Counseling
  24. Laugh More