squeezea stressballspendtime withyour petGetActiveminimizephone andscreentimeTakea walkmindfulnessExerciseEatHealthyPlaySportsReduceCaffeineKeep aJournalConnectwithOthersdeepbreathingSeekCounselingBeCreativeYogaspendtime innatureLaughMoreSpendtime withfamily andfriendsListenMusicMeditate avoidprocrastinationcountbackwardsMeditatesqueezea stressballspendtime withyour petGetActiveminimizephone andscreentimeTakea walkmindfulnessExerciseEatHealthyPlaySportsReduceCaffeineKeep aJournalConnectwithOthersdeepbreathingSeekCounselingBeCreativeYogaspendtime innatureLaughMoreSpendtime withfamily andfriendsListenMusicMeditate avoidprocrastinationcountbackwardsMeditate

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a stress ball
  2. spend time with your pet
  3. Get Active
  4. minimize phone and screen time
  5. Take a walk
  6. mindfulness
  7. Exercise
  8. Eat Healthy
  9. Play Sports
  10. Reduce Caffeine
  11. Keep a Journal
  12. Connect with Others
  13. deep breathing
  14. Seek Counseling
  15. Be Creative
  16. Yoga
  17. spend time in nature
  18. Laugh More
  19. Spend time with family and friends
  20. Listen Music
  21. Meditate
  22. avoid procrastination
  23. count backwards
  24. Meditate