ReduceCaffeineMeditateGetActiveKeep aJournalPlaySportsmindfulnessExerciseYogaSpendtime withfamily andfriendsListenMusiccountbackwardsConnectwithOthersTakea walkBeCreativeMeditateLaughMoresqueezea stressballEatHealthydeepbreathingspendtime innaturespendtime withyour pet avoidprocrastinationSeekCounselingminimizephone andscreentimeReduceCaffeineMeditateGetActiveKeep aJournalPlaySportsmindfulnessExerciseYogaSpendtime withfamily andfriendsListenMusiccountbackwardsConnectwithOthersTakea walkBeCreativeMeditateLaughMoresqueezea stressballEatHealthydeepbreathingspendtime innaturespendtime withyour pet avoidprocrastinationSeekCounselingminimizephone andscreentime

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Caffeine
  2. Meditate
  3. Get Active
  4. Keep a Journal
  5. Play Sports
  6. mindfulness
  7. Exercise
  8. Yoga
  9. Spend time with family and friends
  10. Listen Music
  11. count backwards
  12. Connect with Others
  13. Take a walk
  14. Be Creative
  15. Meditate
  16. Laugh More
  17. squeeze a stress ball
  18. Eat Healthy
  19. deep breathing
  20. spend time in nature
  21. spend time with your pet
  22. avoid procrastination
  23. Seek Counseling
  24. minimize phone and screen time