Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Connect with Others
2. Yoga
3. Play Sports
4. spend time in nature
5. Seek Counseling
6. deep breathing
7. Eat Healthy
8. avoid procrastination
9. Be Creative
10. Take a walk
11. Spend time with family and friends
12. Laugh More
13. Get Active
14. Keep a Journal
15. Reduce Caffeine
16. minimize phone and screen time
17. squeeze a stress ball
18. Meditate
19. Meditate
20. Exercise
21. mindfulness
22. Listen Music
23. spend time with your pet
24. count backwards