avoidprocrastinationEatHealthyMeditateMeditateminimizephone andscreentimeReduceCaffeinecountbackwardsYogaSpendtime withfamily andfriendsBeCreativeKeep aJournaldeepbreathingTakea walkConnectwithOthersSeekCounselingmindfulnessExercisePlaySportsspendtime withyour petspendtime innatureListenMusicLaughMoreGetActivesqueezea stressball avoidprocrastinationEatHealthyMeditateMeditateminimizephone andscreentimeReduceCaffeinecountbackwardsYogaSpendtime withfamily andfriendsBeCreativeKeep aJournaldeepbreathingTakea walkConnectwithOthersSeekCounselingmindfulnessExercisePlaySportsspendtime withyour petspendtime innatureListenMusicLaughMoreGetActivesqueezea stressball

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid procrastination
  2. Eat Healthy
  3. Meditate
  4. Meditate
  5. minimize phone and screen time
  6. Reduce Caffeine
  7. count backwards
  8. Yoga
  9. Spend time with family and friends
  10. Be Creative
  11. Keep a Journal
  12. deep breathing
  13. Take a walk
  14. Connect with Others
  15. Seek Counseling
  16. mindfulness
  17. Exercise
  18. Play Sports
  19. spend time with your pet
  20. spend time in nature
  21. Listen Music
  22. Laugh More
  23. Get Active
  24. squeeze a stress ball