countbackwardsYogaConnectwithOthersExerciseBeCreativespendtime innatureSeekCounselingTakea walk avoidprocrastinationPlaySportsLaughMoreGetActivemindfulnessKeep aJournalMeditateminimizephone andscreentimespendtime withyour petEatHealthydeepbreathingsqueezea stressballListenMusicSpendtime withfamily andfriendsMeditateReduceCaffeinecountbackwardsYogaConnectwithOthersExerciseBeCreativespendtime innatureSeekCounselingTakea walk avoidprocrastinationPlaySportsLaughMoreGetActivemindfulnessKeep aJournalMeditateminimizephone andscreentimespendtime withyour petEatHealthydeepbreathingsqueezea stressballListenMusicSpendtime withfamily andfriendsMeditateReduceCaffeine

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count backwards
  2. Yoga
  3. Connect with Others
  4. Exercise
  5. Be Creative
  6. spend time in nature
  7. Seek Counseling
  8. Take a walk
  9. avoid procrastination
  10. Play Sports
  11. Laugh More
  12. Get Active
  13. mindfulness
  14. Keep a Journal
  15. Meditate
  16. minimize phone and screen time
  17. spend time with your pet
  18. Eat Healthy
  19. deep breathing
  20. squeeze a stress ball
  21. Listen Music
  22. Spend time with family and friends
  23. Meditate
  24. Reduce Caffeine