Meditatecountbackwardsminimizephone andscreentimePlaySportsKeep aJournalSpendtime withfamily andfriendsdeepbreathingmindfulnessMeditate avoidprocrastinationTakea walksqueezea stressballspendtime innatureYogaExerciseReduceCaffeineGetActiveListenMusicspendtime withyour petLaughMoreConnectwithOthersEatHealthySeekCounselingBeCreativeMeditatecountbackwardsminimizephone andscreentimePlaySportsKeep aJournalSpendtime withfamily andfriendsdeepbreathingmindfulnessMeditate avoidprocrastinationTakea walksqueezea stressballspendtime innatureYogaExerciseReduceCaffeineGetActiveListenMusicspendtime withyour petLaughMoreConnectwithOthersEatHealthySeekCounselingBeCreative

Stress Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. count backwards
  3. minimize phone and screen time
  4. Play Sports
  5. Keep a Journal
  6. Spend time with family and friends
  7. deep breathing
  8. mindfulness
  9. Meditate
  10. avoid procrastination
  11. Take a walk
  12. squeeze a stress ball
  13. spend time in nature
  14. Yoga
  15. Exercise
  16. Reduce Caffeine
  17. Get Active
  18. Listen Music
  19. spend time with your pet
  20. Laugh More
  21. Connect with Others
  22. Eat Healthy
  23. Seek Counseling
  24. Be Creative