Walkfor 20minutesWalk for 15minutes + 15JumpingJacksMix it Up 45min ofmoving(bike, hike,swim,etc.)Walk for 20minutes + 30JumpingJacksMix it Up 30min ofmoving(bike, hike,swim,etc.)5,000steps2,000steps +20 sit ups5,000steps +25 lungesWalk for15 minutes+ 15CrunchesWalk for20 minutes+ 30CrunchesWalkaroundthe block10,000stepsWalk for10minutes +20 lunges5,000stepsWalk for15 minutes+ 30CrunchesWalkfor 10minutesWalk for20minutes +20 squatsWalkaround 2blocksUp anddown 2flights ofstairs2 setsof 20squatsWalkfor 30minutes25crunches10,000stepsWalkfor 15minutesWalkfor 20minutesWalk for 15minutes + 15JumpingJacksMix it Up 45min ofmoving(bike, hike,swim,etc.)Walk for 20minutes + 30JumpingJacksMix it Up 30min ofmoving(bike, hike,swim,etc.)5,000steps2,000steps +20 sit ups5,000steps +25 lungesWalk for15 minutes+ 15CrunchesWalk for20 minutes+ 30CrunchesWalkaroundthe block10,000stepsWalk for10minutes +20 lunges5,000stepsWalk for15 minutes+ 30CrunchesWalkfor 10minutesWalk for20minutes +20 squatsWalkaround 2blocksUp anddown 2flights ofstairs2 setsof 20squatsWalkfor 30minutes25crunches10,000stepsWalkfor 15minutes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 20 minutes
  2. Walk for 15 minutes + 15 Jumping Jacks
  3. Mix it Up 45 min of moving (bike, hike, swim,etc.)
  4. Walk for 20 minutes + 30 Jumping Jacks
  5. Mix it Up 30 min of moving (bike, hike, swim,etc.)
  6. 5,000 steps
  7. 2,000 steps + 20 sit ups
  8. 5,000 steps + 25 lunges
  9. Walk for 15 minutes + 15 Crunches
  10. Walk for 20 minutes + 30 Crunches
  11. Walk around the block
  12. 10,000 steps
  13. Walk for 10 minutes + 20 lunges
  14. 5,000 steps
  15. Walk for 15 minutes + 30 Crunches
  16. Walk for 10 minutes
  17. Walk for 20 minutes + 20 squats
  18. Walk around 2 blocks
  19. Up and down 2 flights of stairs
  20. 2 sets of 20 squats
  21. Walk for 30 minutes
  22. 25 crunches
  23. 10,000 steps
  24. Walk for 15 minutes