Walk for15 minutes+ 15CrunchesWalkfor 20minutes5,000steps10,000stepsWalkfor 30minutesWalk for 20minutes + 30JumpingJacks25crunchesWalk for 15minutes + 15JumpingJacksWalk for15 minutes+ 30Crunches2,000steps +20 sit upsWalkaroundthe blockMix it Up 30min ofmoving(bike, hike,swim,etc.)Up anddown 2flights ofstairsWalk for20 minutes+ 30CrunchesMix it Up 45min ofmoving(bike, hike,swim,etc.)Walk for20minutes +20 squats5,000stepsWalkaround 2blocksWalkfor 15minutes2 setsof 20squats5,000steps +25 lungesWalk for10minutes +20 lunges10,000stepsWalkfor 10minutesWalk for15 minutes+ 15CrunchesWalkfor 20minutes5,000steps10,000stepsWalkfor 30minutesWalk for 20minutes + 30JumpingJacks25crunchesWalk for 15minutes + 15JumpingJacksWalk for15 minutes+ 30Crunches2,000steps +20 sit upsWalkaroundthe blockMix it Up 30min ofmoving(bike, hike,swim,etc.)Up anddown 2flights ofstairsWalk for20 minutes+ 30CrunchesMix it Up 45min ofmoving(bike, hike,swim,etc.)Walk for20minutes +20 squats5,000stepsWalkaround 2blocksWalkfor 15minutes2 setsof 20squats5,000steps +25 lungesWalk for10minutes +20 lunges10,000stepsWalkfor 10minutes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 15 minutes + 15 Crunches
  2. Walk for 20 minutes
  3. 5,000 steps
  4. 10,000 steps
  5. Walk for 30 minutes
  6. Walk for 20 minutes + 30 Jumping Jacks
  7. 25 crunches
  8. Walk for 15 minutes + 15 Jumping Jacks
  9. Walk for 15 minutes + 30 Crunches
  10. 2,000 steps + 20 sit ups
  11. Walk around the block
  12. Mix it Up 30 min of moving (bike, hike, swim,etc.)
  13. Up and down 2 flights of stairs
  14. Walk for 20 minutes + 30 Crunches
  15. Mix it Up 45 min of moving (bike, hike, swim,etc.)
  16. Walk for 20 minutes + 20 squats
  17. 5,000 steps
  18. Walk around 2 blocks
  19. Walk for 15 minutes
  20. 2 sets of 20 squats
  21. 5,000 steps + 25 lunges
  22. Walk for 10 minutes + 20 lunges
  23. 10,000 steps
  24. Walk for 10 minutes