Walk for10minutes +20 lunges5,000steps +25 lungesWalk for15 minutes+ 30CrunchesWalk for 20minutes + 30JumpingJacksWalk for20minutes +20 squats25crunchesWalkaroundthe block5,000steps2 setsof 20squatsWalk for 15minutes + 15JumpingJacks5,000stepsMix it Up 30min ofmoving(bike, hike,swim,etc.)Up anddown 2flights ofstairsWalk for20 minutes+ 30CrunchesMix it Up 45min ofmoving(bike, hike,swim,etc.)Walkfor 15minutesWalk for15 minutes+ 15CrunchesWalkfor 20minutes10,000stepsWalkfor 30minutes2,000steps +20 sit upsWalkaround 2blocks10,000stepsWalkfor 10minutesWalk for10minutes +20 lunges5,000steps +25 lungesWalk for15 minutes+ 30CrunchesWalk for 20minutes + 30JumpingJacksWalk for20minutes +20 squats25crunchesWalkaroundthe block5,000steps2 setsof 20squatsWalk for 15minutes + 15JumpingJacks5,000stepsMix it Up 30min ofmoving(bike, hike,swim,etc.)Up anddown 2flights ofstairsWalk for20 minutes+ 30CrunchesMix it Up 45min ofmoving(bike, hike,swim,etc.)Walkfor 15minutesWalk for15 minutes+ 15CrunchesWalkfor 20minutes10,000stepsWalkfor 30minutes2,000steps +20 sit upsWalkaround 2blocks10,000stepsWalkfor 10minutes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 10 minutes + 20 lunges
  2. 5,000 steps + 25 lunges
  3. Walk for 15 minutes + 30 Crunches
  4. Walk for 20 minutes + 30 Jumping Jacks
  5. Walk for 20 minutes + 20 squats
  6. 25 crunches
  7. Walk around the block
  8. 5,000 steps
  9. 2 sets of 20 squats
  10. Walk for 15 minutes + 15 Jumping Jacks
  11. 5,000 steps
  12. Mix it Up 30 min of moving (bike, hike, swim,etc.)
  13. Up and down 2 flights of stairs
  14. Walk for 20 minutes + 30 Crunches
  15. Mix it Up 45 min of moving (bike, hike, swim,etc.)
  16. Walk for 15 minutes
  17. Walk for 15 minutes + 15 Crunches
  18. Walk for 20 minutes
  19. 10,000 steps
  20. Walk for 30 minutes
  21. 2,000 steps + 20 sit ups
  22. Walk around 2 blocks
  23. 10,000 steps
  24. Walk for 10 minutes