(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk for 20 minutes
2 sets of 20 squats
Walk for 20 minutes + 20 squats
Walk around 2 blocks
Walk for 30 minutes
Up and down 2 flights of stairs
Walk around the block
Mix it Up 45 min of moving (bike, hike, swim,etc.)
Walk for 20 minutes + 30 Crunches
Walk for 15 minutes + 15 Jumping Jacks
Walk for 15 minutes
25 crunches
Walk for 15 minutes + 15 Crunches
Walk for 15 minutes + 30 Crunches
10,000 steps
10,000 steps
Walk for 10 minutes
5,000 steps + 25 lunges
Walk for 10 minutes + 20 lunges
Mix it Up 30 min of moving (bike, hike, swim,etc.)
