(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Read a book for fun
I-Do a DIY activity
N-Do a random act of kindness
G-Stretch for 10 minutes
G-Drink 64 oz of water 3/5 of the work days
B-Pick a 30 minute exercise of your choice
O-Show someone you appreciate them
I-Listen to a Ted talk and recommend to a friend
G-Lay on the ground and find shapes in the clouds
G-Cook a new recipe
N-note 1 thing you are grateful for - 7 days
B-Use the stairs for a week
B-Try a new fitness activity
O-Call a friend you haven't talked to in a while
N-Write a list of short term goals that you can control!
B-Be vulnerable! Try something new.
G-Get at least 7 hours of sleep 4/7 days of the week
O-Watch a funny movie or look up something funny
I-Take an hour just for you.
O-Choose a wellness activity that fits your needs
N-Do yoga, pilates, zumba online (youtube has free ones!)
