Go for ahike orbrisk walkGet at least7 hours ofsleep 4/7days of theweekListen to aTed talk andrecommendto a friendRead abookfor funexplorea newplaceCall a friendyou haven'ttalked to in awhileCook anewrecipeTake anhour justfor you.Do yoga,pilates,zumba online(youtube hasfree ones!)ShowsomeoneyouappreciatethemChoose awellnessactivity thatfits yourneedsmeditatefor 5minutesDo arandomact ofkindnessStretchfor 10minutesCreate abucket list &complete 1itemDrink 64oz of water3/5 of thework daysWrite a list ofshort termgoals thatyou cancontrol!Watch afunny movieor look upsomethingfunnyDo aDIYactivityBevulnerable!Trysomethingnew.Try a newfitnessactivityUse thestairs fora weeknote 1 thingyou aregrateful for -7 daysLay on theground andfind shapesin the cloudsPick a 30minuteexercise ofyour choiceGo for ahike orbrisk walkGet at least7 hours ofsleep 4/7days of theweekListen to aTed talk andrecommendto a friendRead abookfor funexplorea newplaceCall a friendyou haven'ttalked to in awhileCook anewrecipeTake anhour justfor you.Do yoga,pilates,zumba online(youtube hasfree ones!)ShowsomeoneyouappreciatethemChoose awellnessactivity thatfits yourneedsmeditatefor 5minutesDo arandomact ofkindnessStretchfor 10minutesCreate abucket list &complete 1itemDrink 64oz of water3/5 of thework daysWrite a list ofshort termgoals thatyou cancontrol!Watch afunny movieor look upsomethingfunnyDo aDIYactivityBevulnerable!Trysomethingnew.Try a newfitnessactivityUse thestairs fora weeknote 1 thingyou aregrateful for -7 daysLay on theground andfind shapesin the cloudsPick a 30minuteexercise ofyour choice

"March Madness" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
O
6
O
7
G
8
I
9
N
10
O
11
O
12
N
13
N
14
G
15
I
16
G
17
N
18
O
19
I
20
B
21
B
22
B
23
N
24
G
25
B
  1. B-Go for a hike or brisk walk
  2. G-Get at least 7 hours of sleep 4/7 days of the week
  3. I-Listen to a Ted talk and recommend to a friend
  4. I-Read a book for fun
  5. O-explore a new place
  6. O-Call a friend you haven't talked to in a while
  7. G-Cook a new recipe
  8. I-Take an hour just for you.
  9. N-Do yoga, pilates, zumba online (youtube has free ones!)
  10. O-Show someone you appreciate them
  11. O-Choose a wellness activity that fits your needs
  12. N-meditate for 5 minutes
  13. N-Do a random act of kindness
  14. G-Stretch for 10 minutes
  15. I-Create a bucket list & complete 1 item
  16. G-Drink 64 oz of water 3/5 of the work days
  17. N-Write a list of short term goals that you can control!
  18. O-Watch a funny movie or look up something funny
  19. I-Do a DIY activity
  20. B-Be vulnerable! Try something new.
  21. B-Try a new fitness activity
  22. B-Use the stairs for a week
  23. N-note 1 thing you are grateful for - 7 days
  24. G-Lay on the ground and find shapes in the clouds
  25. B-Pick a 30 minute exercise of your choice