Call a friendyou haven'ttalked to in awhileListen to aTed talk andrecommendto a friendTry a newfitnessactivityCook anewrecipeGet at least7 hours ofsleep 4/7days of theweekBevulnerable!Trysomethingnew.Go for ahike orbrisk walkStretchfor 10minutesmeditatefor 5minutesexplorea newplaceWatch afunny movieor look upsomethingfunnyLay on theground andfind shapesin the cloudsRead abookfor funPick a 30minuteexercise ofyour choiceUse thestairs fora weekDo yoga,pilates,zumba online(youtube hasfree ones!)Take anhour justfor you.Write a list ofshort termgoals thatyou cancontrol!note 1 thingyou aregrateful for -7 daysDo aDIYactivityDrink 64oz of water3/5 of thework daysDo arandomact ofkindnessShowsomeoneyouappreciatethemCreate abucket list &complete 1itemChoose awellnessactivity thatfits yourneedsCall a friendyou haven'ttalked to in awhileListen to aTed talk andrecommendto a friendTry a newfitnessactivityCook anewrecipeGet at least7 hours ofsleep 4/7days of theweekBevulnerable!Trysomethingnew.Go for ahike orbrisk walkStretchfor 10minutesmeditatefor 5minutesexplorea newplaceWatch afunny movieor look upsomethingfunnyLay on theground andfind shapesin the cloudsRead abookfor funPick a 30minuteexercise ofyour choiceUse thestairs fora weekDo yoga,pilates,zumba online(youtube hasfree ones!)Take anhour justfor you.Write a list ofshort termgoals thatyou cancontrol!note 1 thingyou aregrateful for -7 daysDo aDIYactivityDrink 64oz of water3/5 of thework daysDo arandomact ofkindnessShowsomeoneyouappreciatethemCreate abucket list &complete 1itemChoose awellnessactivity thatfits yourneeds

"March Madness" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
G
6
B
7
B
8
G
9
N
10
O
11
O
12
G
13
I
14
B
15
B
16
N
17
I
18
N
19
N
20
I
21
G
22
N
23
O
24
I
25
O
  1. O-Call a friend you haven't talked to in a while
  2. I-Listen to a Ted talk and recommend to a friend
  3. B-Try a new fitness activity
  4. G-Cook a new recipe
  5. G-Get at least 7 hours of sleep 4/7 days of the week
  6. B-Be vulnerable! Try something new.
  7. B-Go for a hike or brisk walk
  8. G-Stretch for 10 minutes
  9. N-meditate for 5 minutes
  10. O-explore a new place
  11. O-Watch a funny movie or look up something funny
  12. G-Lay on the ground and find shapes in the clouds
  13. I-Read a book for fun
  14. B-Pick a 30 minute exercise of your choice
  15. B-Use the stairs for a week
  16. N-Do yoga, pilates, zumba online (youtube has free ones!)
  17. I-Take an hour just for you.
  18. N-Write a list of short term goals that you can control!
  19. N-note 1 thing you are grateful for - 7 days
  20. I-Do a DIY activity
  21. G-Drink 64 oz of water 3/5 of the work days
  22. N-Do a random act of kindness
  23. O-Show someone you appreciate them
  24. I-Create a bucket list & complete 1 item
  25. O-Choose a wellness activity that fits your needs