meditatefor 5minutesDrink 64oz of water3/5 of thework daysBevulnerable!Trysomethingnew.Watch afunny movieor look upsomethingfunnyCook anewrecipeDo arandomact ofkindnessTry a newfitnessactivityLay on theground andfind shapesin the cloudsCall a friendyou haven'ttalked to in awhileListen to aTed talk andrecommendto a friendStretchfor 10minutesGet at least7 hours ofsleep 4/7days of theweekTake anhour justfor you.Use thestairs fora weekexplorea newplaceDo aDIYactivityShowsomeoneyouappreciatethemDo yoga,pilates,zumba online(youtube hasfree ones!)Create abucket list &complete 1itemRead abookfor funChoose awellnessactivity thatfits yourneedsGo for ahike orbrisk walkPick a 30minuteexercise ofyour choiceWrite a list ofshort termgoals thatyou cancontrol!note 1 thingyou aregrateful for -7 daysmeditatefor 5minutesDrink 64oz of water3/5 of thework daysBevulnerable!Trysomethingnew.Watch afunny movieor look upsomethingfunnyCook anewrecipeDo arandomact ofkindnessTry a newfitnessactivityLay on theground andfind shapesin the cloudsCall a friendyou haven'ttalked to in awhileListen to aTed talk andrecommendto a friendStretchfor 10minutesGet at least7 hours ofsleep 4/7days of theweekTake anhour justfor you.Use thestairs fora weekexplorea newplaceDo aDIYactivityShowsomeoneyouappreciatethemDo yoga,pilates,zumba online(youtube hasfree ones!)Create abucket list &complete 1itemRead abookfor funChoose awellnessactivity thatfits yourneedsGo for ahike orbrisk walkPick a 30minuteexercise ofyour choiceWrite a list ofshort termgoals thatyou cancontrol!note 1 thingyou aregrateful for -7 days

"March Madness" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
O
5
G
6
N
7
B
8
G
9
O
10
I
11
G
12
G
13
I
14
B
15
O
16
I
17
O
18
N
19
I
20
I
21
O
22
B
23
B
24
N
25
N
  1. N-meditate for 5 minutes
  2. G-Drink 64 oz of water 3/5 of the work days
  3. B-Be vulnerable! Try something new.
  4. O-Watch a funny movie or look up something funny
  5. G-Cook a new recipe
  6. N-Do a random act of kindness
  7. B-Try a new fitness activity
  8. G-Lay on the ground and find shapes in the clouds
  9. O-Call a friend you haven't talked to in a while
  10. I-Listen to a Ted talk and recommend to a friend
  11. G-Stretch for 10 minutes
  12. G-Get at least 7 hours of sleep 4/7 days of the week
  13. I-Take an hour just for you.
  14. B-Use the stairs for a week
  15. O-explore a new place
  16. I-Do a DIY activity
  17. O-Show someone you appreciate them
  18. N-Do yoga, pilates, zumba online (youtube has free ones!)
  19. I-Create a bucket list & complete 1 item
  20. I-Read a book for fun
  21. O-Choose a wellness activity that fits your needs
  22. B-Go for a hike or brisk walk
  23. B-Pick a 30 minute exercise of your choice
  24. N-Write a list of short term goals that you can control!
  25. N-note 1 thing you are grateful for - 7 days