Get at least7 hours ofsleep 4/7days of theweekShowsomeoneyouappreciatethemexplorea newplacemeditatefor 5minutesStretchfor 10minutesRead abookfor funGo for ahike orbrisk walkWrite a list ofshort termgoals thatyou cancontrol!Create abucket list &complete 1itemTake anhour justfor you.Bevulnerable!Trysomethingnew.Do arandomact ofkindnessLay on theground andfind shapesin the cloudsTry a newfitnessactivityDrink 64oz of water3/5 of thework daysCall a friendyou haven'ttalked to in awhileUse thestairs fora weekPick a 30minuteexercise ofyour choiceListen to aTed talk andrecommendto a friendDo aDIYactivityChoose awellnessactivity thatfits yourneedsnote 1 thingyou aregrateful for -7 daysDo yoga,pilates,zumba online(youtube hasfree ones!)Watch afunny movieor look upsomethingfunnyCook anewrecipeGet at least7 hours ofsleep 4/7days of theweekShowsomeoneyouappreciatethemexplorea newplacemeditatefor 5minutesStretchfor 10minutesRead abookfor funGo for ahike orbrisk walkWrite a list ofshort termgoals thatyou cancontrol!Create abucket list &complete 1itemTake anhour justfor you.Bevulnerable!Trysomethingnew.Do arandomact ofkindnessLay on theground andfind shapesin the cloudsTry a newfitnessactivityDrink 64oz of water3/5 of thework daysCall a friendyou haven'ttalked to in awhileUse thestairs fora weekPick a 30minuteexercise ofyour choiceListen to aTed talk andrecommendto a friendDo aDIYactivityChoose awellnessactivity thatfits yourneedsnote 1 thingyou aregrateful for -7 daysDo yoga,pilates,zumba online(youtube hasfree ones!)Watch afunny movieor look upsomethingfunnyCook anewrecipe

"March Madness" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
G
6
I
7
B
8
N
9
I
10
I
11
B
12
N
13
G
14
B
15
G
16
O
17
B
18
B
19
I
20
I
21
O
22
N
23
N
24
O
25
G
  1. G-Get at least 7 hours of sleep 4/7 days of the week
  2. O-Show someone you appreciate them
  3. O-explore a new place
  4. N-meditate for 5 minutes
  5. G-Stretch for 10 minutes
  6. I-Read a book for fun
  7. B-Go for a hike or brisk walk
  8. N-Write a list of short term goals that you can control!
  9. I-Create a bucket list & complete 1 item
  10. I-Take an hour just for you.
  11. B-Be vulnerable! Try something new.
  12. N-Do a random act of kindness
  13. G-Lay on the ground and find shapes in the clouds
  14. B-Try a new fitness activity
  15. G-Drink 64 oz of water 3/5 of the work days
  16. O-Call a friend you haven't talked to in a while
  17. B-Use the stairs for a week
  18. B-Pick a 30 minute exercise of your choice
  19. I-Listen to a Ted talk and recommend to a friend
  20. I-Do a DIY activity
  21. O-Choose a wellness activity that fits your needs
  22. N-note 1 thing you are grateful for - 7 days
  23. N-Do yoga, pilates, zumba online (youtube has free ones!)
  24. O-Watch a funny movie or look up something funny
  25. G-Cook a new recipe