Call a friendyou haven'ttalked to in awhileTry a newfitnessactivitymeditatefor 5minutesChoose awellnessactivity thatfits yourneedsDo aDIYactivityexplorea newplaceDo arandomact ofkindnessCreate abucket list &complete 1itemBevulnerable!Trysomethingnew.Listen to aTed talk andrecommendto a friendDo yoga,pilates,zumba online(youtube hasfree ones!)Pick a 30minuteexercise ofyour choiceStretchfor 10minutesRead abookfor funShowsomeoneyouappreciatethemGo for ahike orbrisk walknote 1 thingyou aregrateful for -7 daysDrink 64oz of water3/5 of thework daysTake anhour justfor you.Watch afunny movieor look upsomethingfunnyGet at least7 hours ofsleep 4/7days of theweekUse thestairs fora weekLay on theground andfind shapesin the cloudsCook anewrecipeWrite a list ofshort termgoals thatyou cancontrol!Call a friendyou haven'ttalked to in awhileTry a newfitnessactivitymeditatefor 5minutesChoose awellnessactivity thatfits yourneedsDo aDIYactivityexplorea newplaceDo arandomact ofkindnessCreate abucket list &complete 1itemBevulnerable!Trysomethingnew.Listen to aTed talk andrecommendto a friendDo yoga,pilates,zumba online(youtube hasfree ones!)Pick a 30minuteexercise ofyour choiceStretchfor 10minutesRead abookfor funShowsomeoneyouappreciatethemGo for ahike orbrisk walknote 1 thingyou aregrateful for -7 daysDrink 64oz of water3/5 of thework daysTake anhour justfor you.Watch afunny movieor look upsomethingfunnyGet at least7 hours ofsleep 4/7days of theweekUse thestairs fora weekLay on theground andfind shapesin the cloudsCook anewrecipeWrite a list ofshort termgoals thatyou cancontrol!

"March Madness" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
I
6
O
7
N
8
I
9
B
10
I
11
N
12
B
13
G
14
I
15
O
16
B
17
N
18
G
19
I
20
O
21
G
22
B
23
G
24
G
25
N
  1. O-Call a friend you haven't talked to in a while
  2. B-Try a new fitness activity
  3. N-meditate for 5 minutes
  4. O-Choose a wellness activity that fits your needs
  5. I-Do a DIY activity
  6. O-explore a new place
  7. N-Do a random act of kindness
  8. I-Create a bucket list & complete 1 item
  9. B-Be vulnerable! Try something new.
  10. I-Listen to a Ted talk and recommend to a friend
  11. N-Do yoga, pilates, zumba online (youtube has free ones!)
  12. B-Pick a 30 minute exercise of your choice
  13. G-Stretch for 10 minutes
  14. I-Read a book for fun
  15. O-Show someone you appreciate them
  16. B-Go for a hike or brisk walk
  17. N-note 1 thing you are grateful for - 7 days
  18. G-Drink 64 oz of water 3/5 of the work days
  19. I-Take an hour just for you.
  20. O-Watch a funny movie or look up something funny
  21. G-Get at least 7 hours of sleep 4/7 days of the week
  22. B-Use the stairs for a week
  23. G-Lay on the ground and find shapes in the clouds
  24. G-Cook a new recipe
  25. N-Write a list of short term goals that you can control!