meditatefor 5minutesGo for ahike orbrisk walkGet at least7 hours ofsleep 4/7days of theweekTry a newfitnessactivityexplorea newplaceWrite a list ofshort termgoals thatyou cancontrol!Bevulnerable!Trysomethingnew.Do aDIYactivityUse thestairs fora weekCreate abucket list &complete 1itemRead abookfor funStretchfor 10minutesnote 1 thingyou aregrateful for -7 daysWatch afunny movieor look upsomethingfunnyDo yoga,pilates,zumba online(youtube hasfree ones!)Drink 64oz of water3/5 of thework daysLay on theground andfind shapesin the cloudsListen to aTed talk andrecommendto a friendTake anhour justfor you.Call a friendyou haven'ttalked to in awhileChoose awellnessactivity thatfits yourneedsPick a 30minuteexercise ofyour choiceShowsomeoneyouappreciatethemCook anewrecipeDo arandomact ofkindnessmeditatefor 5minutesGo for ahike orbrisk walkGet at least7 hours ofsleep 4/7days of theweekTry a newfitnessactivityexplorea newplaceWrite a list ofshort termgoals thatyou cancontrol!Bevulnerable!Trysomethingnew.Do aDIYactivityUse thestairs fora weekCreate abucket list &complete 1itemRead abookfor funStretchfor 10minutesnote 1 thingyou aregrateful for -7 daysWatch afunny movieor look upsomethingfunnyDo yoga,pilates,zumba online(youtube hasfree ones!)Drink 64oz of water3/5 of thework daysLay on theground andfind shapesin the cloudsListen to aTed talk andrecommendto a friendTake anhour justfor you.Call a friendyou haven'ttalked to in awhileChoose awellnessactivity thatfits yourneedsPick a 30minuteexercise ofyour choiceShowsomeoneyouappreciatethemCook anewrecipeDo arandomact ofkindness

"March Madness" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
O
6
N
7
B
8
I
9
B
10
I
11
I
12
G
13
N
14
O
15
N
16
G
17
G
18
I
19
I
20
O
21
O
22
B
23
O
24
G
25
N
  1. N-meditate for 5 minutes
  2. B-Go for a hike or brisk walk
  3. G-Get at least 7 hours of sleep 4/7 days of the week
  4. B-Try a new fitness activity
  5. O-explore a new place
  6. N-Write a list of short term goals that you can control!
  7. B-Be vulnerable! Try something new.
  8. I-Do a DIY activity
  9. B-Use the stairs for a week
  10. I-Create a bucket list & complete 1 item
  11. I-Read a book for fun
  12. G-Stretch for 10 minutes
  13. N-note 1 thing you are grateful for - 7 days
  14. O-Watch a funny movie or look up something funny
  15. N-Do yoga, pilates, zumba online (youtube has free ones!)
  16. G-Drink 64 oz of water 3/5 of the work days
  17. G-Lay on the ground and find shapes in the clouds
  18. I-Listen to a Ted talk and recommend to a friend
  19. I-Take an hour just for you.
  20. O-Call a friend you haven't talked to in a while
  21. O-Choose a wellness activity that fits your needs
  22. B-Pick a 30 minute exercise of your choice
  23. O-Show someone you appreciate them
  24. G-Cook a new recipe
  25. N-Do a random act of kindness