wheatbreadSubstitutefor whitebread140Low sodiumproductscontain thismany mg ofsodium perservingdietmanualThis book cancan be used tocheck if a foodis cardiacappropriateheartOn thecardiac diet,we areprotectingwhich organ?exercisea lifestyle tipto improvecardiovascularhealthsaltWhatseasoningdo we limit incardiac diet?caffeinateddrinksCardiacpatientsshould avoidthesebeveragesbutterUse limitedquantities ofthis dairyoption whilecookingheartdiseaseThis is thenumber 1killerworldwidefishhealthieralternativeto redmeatAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and strokeredFebruary isheart month, sowe wear whatcolor to spreadawareness?animal-basedSaturated fatis usuallyfound in thistype ofproteinturkeyWhat is acardiacreplacement forham on asandwich orsalad?sugarLimit refinedcarbs, suchas sweetswhichcontaincardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADHypertensionWhat ishigh bloodpressure?herbsThese plantscan addflavor to foodwithoutadding saltfluidA high sodiumintake cantriggerexcessive _ inCHF patients.fruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____fiberFound in plant-based foods,this nutrienthelps lowercholesterol"salt-free"or"sodiumfree"look forthesewords onfood labelslowsodiumbrothWhich brothis used forcardiacCLD?friedBaked is ahealthiercookingmethod than____processedmeatsFresh meatsare lower insodiumthan___nurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___2,300A singleteaspoon ofsalt containsthis many mgof sodiumsaturatedfatWhat is thetype of fat tolimit on acardiac diet?Mrs.DashWhichseasoningpacket cancardiac patientshave?wheatbreadSubstitutefor whitebread140Low sodiumproductscontain thismany mg ofsodium perservingdietmanualThis book cancan be used tocheck if a foodis cardiacappropriateheartOn thecardiac diet,we areprotectingwhich organ?exercisea lifestyle tipto improvecardiovascularhealthsaltWhatseasoningdo we limit incardiac diet?caffeinateddrinksCardiacpatientsshould avoidthesebeveragesbutterUse limitedquantities ofthis dairyoption whilecookingheartdiseaseThis is thenumber 1killerworldwidefishhealthieralternativeto redmeatAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and strokeredFebruary isheart month, sowe wear whatcolor to spreadawareness?animal-basedSaturated fatis usuallyfound in thistype ofproteinturkeyWhat is acardiacreplacement forham on asandwich orsalad?sugarLimit refinedcarbs, suchas sweetswhichcontaincardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADHypertensionWhat ishigh bloodpressure?herbsThese plantscan addflavor to foodwithoutadding saltfluidA high sodiumintake cantriggerexcessive _ inCHF patients.fruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____fiberFound in plant-based foods,this nutrienthelps lowercholesterol"salt-free"or"sodiumfree"look forthesewords onfood labelslowsodiumbrothWhich brothis used forcardiacCLD?friedBaked is ahealthiercookingmethod than____processedmeatsFresh meatsare lower insodiumthan___nurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___2,300A singleteaspoon ofsalt containsthis many mgof sodiumsaturatedfatWhat is thetype of fat tolimit on acardiac diet?Mrs.DashWhichseasoningpacket cancardiac patientshave?

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substitute for white bread
    wheat bread
  2. Low sodium products contain this many mg of sodium per serving
    140
  3. This book can can be used to check if a food is cardiac appropriate
    diet manual
  4. On the cardiac diet, we are protecting which organ?
    heart
  5. a lifestyle tip to improve cardiovascular health
    exercise
  6. What seasoning do we limit in cardiac diet?
    salt
  7. Cardiac patients should avoid these beverages
    caffeinated drinks
  8. Use limited quantities of this dairy option while cooking
    butter
  9. This is the number 1 killer worldwide
    heart disease
  10. healthier alternative to red meat
    fish
  11. This is oldest and largest US organization dedicated to fighting heart disease and stroke
    American Heart Association
  12. February is heart month, so we wear what color to spread awareness?
    red
  13. Saturated fat is usually found in this type of protein
    animal-based
  14. What is a cardiac replacement for ham on a sandwich or salad?
    turkey
  15. Limit refined carbs, such as sweets which contain
    sugar
  16. when patients have a history of HTN, CHF, stroke, heart attack, CAD
    cardiac history
  17. What is high blood pressure?
    Hypertension
  18. These plants can add flavor to food without adding salt
    herbs
  19. A high sodium intake can trigger excessive _ in CHF patients.
    fluid
  20. Part of a balanced heart-healthy diet is eating more ____
    fruits and vegetables
  21. Found in plant-based foods, this nutrient helps lower cholesterol
    fiber
  22. look for these words on food labels
    "salt-free" or "sodium free"
  23. Which broth is used for cardiac CLD?
    low sodium broth
  24. Baked is a healthier cooking method than ____
    fried
  25. Fresh meats are lower in sodium than___
    processed meats
  26. When in doubt about what to give a cardiac patient, ask the ___
    nurse or dietitian
  27. A single teaspoon of salt contains this many mg of sodium
    2,300
  28. What is the type of fat to limit on a cardiac diet?
    saturated fat
  29. Which seasoning packet can cardiac patients have?
    Mrs. Dash