(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Low sodium products contain this many mg of sodium per serving
140
Limit refined carbs, such as sweets which contain
sugar
This is the number 1 killer worldwide
heart disease
Which seasoning packet can cardiac patients have?
Mrs. Dash
This book can can be used to check if a food is cardiac appropriate
diet manual
A high sodium intake can trigger excessive _ in CHF patients.
fluid
Baked is a healthier cooking method than ____
fried
Substitute for white bread
wheat bread
Found in plant-based foods, this nutrient helps lower cholesterol
fiber
Use limited quantities of this dairy option while cooking
butter
Which broth is used for cardiac CLD?
low sodium broth
What is a cardiac replacement for ham on a sandwich or salad?
turkey
Fresh meats are lower in sodium than___
processed meats
a lifestyle tip to improve cardiovascular health
exercise
On the cardiac diet, we are protecting which organ?
heart
A single teaspoon of salt contains this many mg of sodium
2,300
These plants can add flavor to food without adding salt
herbs
Cardiac patients should avoid these beverages
caffeinated drinks
Part of a balanced heart-healthy diet is eating more ____
fruits and vegetables
This is oldest and largest US organization dedicated to fighting heart disease and stroke
American Heart Association
When in doubt about what to give a cardiac patient, ask the ___
nurse or dietitian
What is high blood pressure?
Hypertension
What seasoning do we limit in cardiac diet?
salt
Saturated fat is usually found in this type of protein
animal-based
February is heart month, so we wear what color to spread awareness?
red
look for these words on food labels
"salt-free" or "sodium free"
What is the type of fat to limit on a cardiac diet?
saturated fat
healthier alternative to red meat
fish
when patients have a history of HTN, CHF, stroke, heart attack, CAD
cardiac history