fluidA high sodiumintake cantriggerexcessive _ inCHF patients.exercisea lifestyle tipto improvecardiovascularhealthsaltWhatseasoningdo we limit incardiac diet?friedBaked is ahealthiercookingmethod than____dietmanualThis book cancan be used tocheck if a foodis cardiacappropriatesugarLimit refinedcarbs, suchas sweetswhichcontainherbsThese plantscan addflavor to foodwithoutadding saltAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and stroke2,300A singleteaspoon ofsalt containsthis many mgof sodiumcaffeinateddrinksCardiacpatientsshould avoidthesebeverages140Low sodiumproductscontain thismany mg ofsodium perservingfishhealthieralternativeto redmeatfiberFound in plant-based foods,this nutrienthelps lowercholesterolsaturatedfatWhat is thetype of fat tolimit on acardiac diet?cardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADwheatbreadSubstitutefor whitebreadheartOn thecardiac diet,we areprotectingwhich organ?nurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___butterUse limitedquantities ofthis dairyoption whilecookingredFebruary isheart month, sowe wear whatcolor to spreadawareness?"salt-free"or"sodiumfree"look forthesewords onfood labelslowsodiumbrothWhich brothis used forcardiacCLD?heartdiseaseThis is thenumber 1killerworldwideHypertensionWhat ishigh bloodpressure?turkeyWhat is acardiacreplacement forham on asandwich orsalad?animal-basedSaturated fatis usuallyfound in thistype ofproteinMrs.DashWhichseasoningpacket cancardiac patientshave?fruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____processedmeatsFresh meatsare lower insodiumthan___fluidA high sodiumintake cantriggerexcessive _ inCHF patients.exercisea lifestyle tipto improvecardiovascularhealthsaltWhatseasoningdo we limit incardiac diet?friedBaked is ahealthiercookingmethod than____dietmanualThis book cancan be used tocheck if a foodis cardiacappropriatesugarLimit refinedcarbs, suchas sweetswhichcontainherbsThese plantscan addflavor to foodwithoutadding saltAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and stroke2,300A singleteaspoon ofsalt containsthis many mgof sodiumcaffeinateddrinksCardiacpatientsshould avoidthesebeverages140Low sodiumproductscontain thismany mg ofsodium perservingfishhealthieralternativeto redmeatfiberFound in plant-based foods,this nutrienthelps lowercholesterolsaturatedfatWhat is thetype of fat tolimit on acardiac diet?cardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADwheatbreadSubstitutefor whitebreadheartOn thecardiac diet,we areprotectingwhich organ?nurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___butterUse limitedquantities ofthis dairyoption whilecookingredFebruary isheart month, sowe wear whatcolor to spreadawareness?"salt-free"or"sodiumfree"look forthesewords onfood labelslowsodiumbrothWhich brothis used forcardiacCLD?heartdiseaseThis is thenumber 1killerworldwideHypertensionWhat ishigh bloodpressure?turkeyWhat is acardiacreplacement forham on asandwich orsalad?animal-basedSaturated fatis usuallyfound in thistype ofproteinMrs.DashWhichseasoningpacket cancardiac patientshave?fruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____processedmeatsFresh meatsare lower insodiumthan___

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A high sodium intake can trigger excessive _ in CHF patients.
    fluid
  2. a lifestyle tip to improve cardiovascular health
    exercise
  3. What seasoning do we limit in cardiac diet?
    salt
  4. Baked is a healthier cooking method than ____
    fried
  5. This book can can be used to check if a food is cardiac appropriate
    diet manual
  6. Limit refined carbs, such as sweets which contain
    sugar
  7. These plants can add flavor to food without adding salt
    herbs
  8. This is oldest and largest US organization dedicated to fighting heart disease and stroke
    American Heart Association
  9. A single teaspoon of salt contains this many mg of sodium
    2,300
  10. Cardiac patients should avoid these beverages
    caffeinated drinks
  11. Low sodium products contain this many mg of sodium per serving
    140
  12. healthier alternative to red meat
    fish
  13. Found in plant-based foods, this nutrient helps lower cholesterol
    fiber
  14. What is the type of fat to limit on a cardiac diet?
    saturated fat
  15. when patients have a history of HTN, CHF, stroke, heart attack, CAD
    cardiac history
  16. Substitute for white bread
    wheat bread
  17. On the cardiac diet, we are protecting which organ?
    heart
  18. When in doubt about what to give a cardiac patient, ask the ___
    nurse or dietitian
  19. Use limited quantities of this dairy option while cooking
    butter
  20. February is heart month, so we wear what color to spread awareness?
    red
  21. look for these words on food labels
    "salt-free" or "sodium free"
  22. Which broth is used for cardiac CLD?
    low sodium broth
  23. This is the number 1 killer worldwide
    heart disease
  24. What is high blood pressure?
    Hypertension
  25. What is a cardiac replacement for ham on a sandwich or salad?
    turkey
  26. Saturated fat is usually found in this type of protein
    animal-based
  27. Which seasoning packet can cardiac patients have?
    Mrs. Dash
  28. Part of a balanced heart-healthy diet is eating more ____
    fruits and vegetables
  29. Fresh meats are lower in sodium than___
    processed meats