saltWhatseasoningdo we limit incardiac diet?animal-basedSaturated fatis usuallyfound in thistype ofproteinheartdiseaseThis is thenumber 1killerworldwidecaffeinateddrinksCardiacpatientsshould avoidthesebeveragesredFebruary isheart month, sowe wear whatcolor to spreadawareness?heartOn thecardiac diet,we areprotectingwhich organ?wheatbreadSubstitutefor whitebread140Low sodiumproductscontain thismany mg ofsodium perservingturkeyWhat is acardiacreplacement forham on asandwich orsalad?friedBaked is ahealthiercookingmethod than____herbsThese plantscan addflavor to foodwithoutadding salt"salt-free"or"sodiumfree"look forthesewords onfood labelsprocessedmeatsFresh meatsare lower insodiumthan___Mrs.DashWhichseasoningpacket cancardiac patientshave?AmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and strokenurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___cardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADfishhealthieralternativeto redmeat2,300A singleteaspoon ofsalt containsthis many mgof sodiumexercisea lifestyle tipto improvecardiovascularhealthHypertensionWhat ishigh bloodpressure?sugarLimit refinedcarbs, suchas sweetswhichcontaindietmanualThis book cancan be used tocheck if a foodis cardiacappropriatefruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____fiberFound in plant-based foods,this nutrienthelps lowercholesterolfluidA high sodiumintake cantriggerexcessive _ inCHF patients.butterUse limitedquantities ofthis dairyoption whilecookingsaturatedfatWhat is thetype of fat tolimit on acardiac diet?lowsodiumbrothWhich brothis used forcardiacCLD?saltWhatseasoningdo we limit incardiac diet?animal-basedSaturated fatis usuallyfound in thistype ofproteinheartdiseaseThis is thenumber 1killerworldwidecaffeinateddrinksCardiacpatientsshould avoidthesebeveragesredFebruary isheart month, sowe wear whatcolor to spreadawareness?heartOn thecardiac diet,we areprotectingwhich organ?wheatbreadSubstitutefor whitebread140Low sodiumproductscontain thismany mg ofsodium perservingturkeyWhat is acardiacreplacement forham on asandwich orsalad?friedBaked is ahealthiercookingmethod than____herbsThese plantscan addflavor to foodwithoutadding salt"salt-free"or"sodiumfree"look forthesewords onfood labelsprocessedmeatsFresh meatsare lower insodiumthan___Mrs.DashWhichseasoningpacket cancardiac patientshave?AmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and strokenurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___cardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADfishhealthieralternativeto redmeat2,300A singleteaspoon ofsalt containsthis many mgof sodiumexercisea lifestyle tipto improvecardiovascularhealthHypertensionWhat ishigh bloodpressure?sugarLimit refinedcarbs, suchas sweetswhichcontaindietmanualThis book cancan be used tocheck if a foodis cardiacappropriatefruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____fiberFound in plant-based foods,this nutrienthelps lowercholesterolfluidA high sodiumintake cantriggerexcessive _ inCHF patients.butterUse limitedquantities ofthis dairyoption whilecookingsaturatedfatWhat is thetype of fat tolimit on acardiac diet?lowsodiumbrothWhich brothis used forcardiacCLD?

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What seasoning do we limit in cardiac diet?
    salt
  2. Saturated fat is usually found in this type of protein
    animal-based
  3. This is the number 1 killer worldwide
    heart disease
  4. Cardiac patients should avoid these beverages
    caffeinated drinks
  5. February is heart month, so we wear what color to spread awareness?
    red
  6. On the cardiac diet, we are protecting which organ?
    heart
  7. Substitute for white bread
    wheat bread
  8. Low sodium products contain this many mg of sodium per serving
    140
  9. What is a cardiac replacement for ham on a sandwich or salad?
    turkey
  10. Baked is a healthier cooking method than ____
    fried
  11. These plants can add flavor to food without adding salt
    herbs
  12. look for these words on food labels
    "salt-free" or "sodium free"
  13. Fresh meats are lower in sodium than___
    processed meats
  14. Which seasoning packet can cardiac patients have?
    Mrs. Dash
  15. This is oldest and largest US organization dedicated to fighting heart disease and stroke
    American Heart Association
  16. When in doubt about what to give a cardiac patient, ask the ___
    nurse or dietitian
  17. when patients have a history of HTN, CHF, stroke, heart attack, CAD
    cardiac history
  18. healthier alternative to red meat
    fish
  19. A single teaspoon of salt contains this many mg of sodium
    2,300
  20. a lifestyle tip to improve cardiovascular health
    exercise
  21. What is high blood pressure?
    Hypertension
  22. Limit refined carbs, such as sweets which contain
    sugar
  23. This book can can be used to check if a food is cardiac appropriate
    diet manual
  24. Part of a balanced heart-healthy diet is eating more ____
    fruits and vegetables
  25. Found in plant-based foods, this nutrient helps lower cholesterol
    fiber
  26. A high sodium intake can trigger excessive _ in CHF patients.
    fluid
  27. Use limited quantities of this dairy option while cooking
    butter
  28. What is the type of fat to limit on a cardiac diet?
    saturated fat
  29. Which broth is used for cardiac CLD?
    low sodium broth