friedBaked is ahealthiercookingmethod than____fruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____fiberFound in plant-based foods,this nutrienthelps lowercholesterolheartdiseaseThis is thenumber 1killerworldwideanimal-basedSaturated fatis usuallyfound in thistype ofproteinturkeyWhat is acardiacreplacement forham on asandwich orsalad?nurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___caffeinateddrinksCardiacpatientsshould avoidthesebeverages2,300A singleteaspoon ofsalt containsthis many mgof sodiumsaturatedfatWhat is thetype of fat tolimit on acardiac diet?sugarLimit refinedcarbs, suchas sweetswhichcontaincardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADbutterUse limitedquantities ofthis dairyoption whilecookinglowsodiumbrothWhich brothis used forcardiacCLD?wheatbreadSubstitutefor whitebreadsaltWhatseasoningdo we limit incardiac diet?exercisea lifestyle tipto improvecardiovascularhealthfishhealthieralternativeto redmeatMrs.DashWhichseasoningpacket cancardiac patientshave?HypertensionWhat ishigh bloodpressure?herbsThese plantscan addflavor to foodwithoutadding saltprocessedmeatsFresh meatsare lower insodiumthan___heartOn thecardiac diet,we areprotectingwhich organ?dietmanualThis book cancan be used tocheck if a foodis cardiacappropriateAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and stroke140Low sodiumproductscontain thismany mg ofsodium perserving"salt-free"or"sodiumfree"look forthesewords onfood labelsredFebruary isheart month, sowe wear whatcolor to spreadawareness?fluidA high sodiumintake cantriggerexcessive _ inCHF patients.friedBaked is ahealthiercookingmethod than____fruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____fiberFound in plant-based foods,this nutrienthelps lowercholesterolheartdiseaseThis is thenumber 1killerworldwideanimal-basedSaturated fatis usuallyfound in thistype ofproteinturkeyWhat is acardiacreplacement forham on asandwich orsalad?nurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___caffeinateddrinksCardiacpatientsshould avoidthesebeverages2,300A singleteaspoon ofsalt containsthis many mgof sodiumsaturatedfatWhat is thetype of fat tolimit on acardiac diet?sugarLimit refinedcarbs, suchas sweetswhichcontaincardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADbutterUse limitedquantities ofthis dairyoption whilecookinglowsodiumbrothWhich brothis used forcardiacCLD?wheatbreadSubstitutefor whitebreadsaltWhatseasoningdo we limit incardiac diet?exercisea lifestyle tipto improvecardiovascularhealthfishhealthieralternativeto redmeatMrs.DashWhichseasoningpacket cancardiac patientshave?HypertensionWhat ishigh bloodpressure?herbsThese plantscan addflavor to foodwithoutadding saltprocessedmeatsFresh meatsare lower insodiumthan___heartOn thecardiac diet,we areprotectingwhich organ?dietmanualThis book cancan be used tocheck if a foodis cardiacappropriateAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and stroke140Low sodiumproductscontain thismany mg ofsodium perserving"salt-free"or"sodiumfree"look forthesewords onfood labelsredFebruary isheart month, sowe wear whatcolor to spreadawareness?fluidA high sodiumintake cantriggerexcessive _ inCHF patients.

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Baked is a healthier cooking method than ____
    fried
  2. Part of a balanced heart-healthy diet is eating more ____
    fruits and vegetables
  3. Found in plant-based foods, this nutrient helps lower cholesterol
    fiber
  4. This is the number 1 killer worldwide
    heart disease
  5. Saturated fat is usually found in this type of protein
    animal-based
  6. What is a cardiac replacement for ham on a sandwich or salad?
    turkey
  7. When in doubt about what to give a cardiac patient, ask the ___
    nurse or dietitian
  8. Cardiac patients should avoid these beverages
    caffeinated drinks
  9. A single teaspoon of salt contains this many mg of sodium
    2,300
  10. What is the type of fat to limit on a cardiac diet?
    saturated fat
  11. Limit refined carbs, such as sweets which contain
    sugar
  12. when patients have a history of HTN, CHF, stroke, heart attack, CAD
    cardiac history
  13. Use limited quantities of this dairy option while cooking
    butter
  14. Which broth is used for cardiac CLD?
    low sodium broth
  15. Substitute for white bread
    wheat bread
  16. What seasoning do we limit in cardiac diet?
    salt
  17. a lifestyle tip to improve cardiovascular health
    exercise
  18. healthier alternative to red meat
    fish
  19. Which seasoning packet can cardiac patients have?
    Mrs. Dash
  20. What is high blood pressure?
    Hypertension
  21. These plants can add flavor to food without adding salt
    herbs
  22. Fresh meats are lower in sodium than___
    processed meats
  23. On the cardiac diet, we are protecting which organ?
    heart
  24. This book can can be used to check if a food is cardiac appropriate
    diet manual
  25. This is oldest and largest US organization dedicated to fighting heart disease and stroke
    American Heart Association
  26. Low sodium products contain this many mg of sodium per serving
    140
  27. look for these words on food labels
    "salt-free" or "sodium free"
  28. February is heart month, so we wear what color to spread awareness?
    red
  29. A high sodium intake can trigger excessive _ in CHF patients.
    fluid