fiberFound in plant-based foods,this nutrienthelps lowercholesterolsaltWhatseasoningdo we limit incardiac diet?Mrs.DashWhichseasoningpacket cancardiac patientshave?fruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____sugarLimit refinedcarbs, suchas sweetswhichcontainsaturatedfatWhat is thetype of fat tolimit on acardiac diet?heartdiseaseThis is thenumber 1killerworldwideanimal-basedSaturated fatis usuallyfound in thistype ofprotein"salt-free"or"sodiumfree"look forthesewords onfood labelswheatbreadSubstitutefor whitebreadredFebruary isheart month, sowe wear whatcolor to spreadawareness?AmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and strokecaffeinateddrinksCardiacpatientsshould avoidthesebeveragesprocessedmeatsFresh meatsare lower insodiumthan___dietmanualThis book cancan be used tocheck if a foodis cardiacappropriatelowsodiumbrothWhich brothis used forcardiacCLD?fishhealthieralternativeto redmeatcardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADnurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___exercisea lifestyle tipto improvecardiovascularhealthturkeyWhat is acardiacreplacement forham on asandwich orsalad?fluidA high sodiumintake cantriggerexcessive _ inCHF patients.friedBaked is ahealthiercookingmethod than____2,300A singleteaspoon ofsalt containsthis many mgof sodiumbutterUse limitedquantities ofthis dairyoption whilecookingHypertensionWhat ishigh bloodpressure?heartOn thecardiac diet,we areprotectingwhich organ?herbsThese plantscan addflavor to foodwithoutadding salt140Low sodiumproductscontain thismany mg ofsodium perservingfiberFound in plant-based foods,this nutrienthelps lowercholesterolsaltWhatseasoningdo we limit incardiac diet?Mrs.DashWhichseasoningpacket cancardiac patientshave?fruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____sugarLimit refinedcarbs, suchas sweetswhichcontainsaturatedfatWhat is thetype of fat tolimit on acardiac diet?heartdiseaseThis is thenumber 1killerworldwideanimal-basedSaturated fatis usuallyfound in thistype ofprotein"salt-free"or"sodiumfree"look forthesewords onfood labelswheatbreadSubstitutefor whitebreadredFebruary isheart month, sowe wear whatcolor to spreadawareness?AmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and strokecaffeinateddrinksCardiacpatientsshould avoidthesebeveragesprocessedmeatsFresh meatsare lower insodiumthan___dietmanualThis book cancan be used tocheck if a foodis cardiacappropriatelowsodiumbrothWhich brothis used forcardiacCLD?fishhealthieralternativeto redmeatcardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADnurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___exercisea lifestyle tipto improvecardiovascularhealthturkeyWhat is acardiacreplacement forham on asandwich orsalad?fluidA high sodiumintake cantriggerexcessive _ inCHF patients.friedBaked is ahealthiercookingmethod than____2,300A singleteaspoon ofsalt containsthis many mgof sodiumbutterUse limitedquantities ofthis dairyoption whilecookingHypertensionWhat ishigh bloodpressure?heartOn thecardiac diet,we areprotectingwhich organ?herbsThese plantscan addflavor to foodwithoutadding salt140Low sodiumproductscontain thismany mg ofsodium perserving

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Found in plant-based foods, this nutrient helps lower cholesterol
    fiber
  2. What seasoning do we limit in cardiac diet?
    salt
  3. Which seasoning packet can cardiac patients have?
    Mrs. Dash
  4. Part of a balanced heart-healthy diet is eating more ____
    fruits and vegetables
  5. Limit refined carbs, such as sweets which contain
    sugar
  6. What is the type of fat to limit on a cardiac diet?
    saturated fat
  7. This is the number 1 killer worldwide
    heart disease
  8. Saturated fat is usually found in this type of protein
    animal-based
  9. look for these words on food labels
    "salt-free" or "sodium free"
  10. Substitute for white bread
    wheat bread
  11. February is heart month, so we wear what color to spread awareness?
    red
  12. This is oldest and largest US organization dedicated to fighting heart disease and stroke
    American Heart Association
  13. Cardiac patients should avoid these beverages
    caffeinated drinks
  14. Fresh meats are lower in sodium than___
    processed meats
  15. This book can can be used to check if a food is cardiac appropriate
    diet manual
  16. Which broth is used for cardiac CLD?
    low sodium broth
  17. healthier alternative to red meat
    fish
  18. when patients have a history of HTN, CHF, stroke, heart attack, CAD
    cardiac history
  19. When in doubt about what to give a cardiac patient, ask the ___
    nurse or dietitian
  20. a lifestyle tip to improve cardiovascular health
    exercise
  21. What is a cardiac replacement for ham on a sandwich or salad?
    turkey
  22. A high sodium intake can trigger excessive _ in CHF patients.
    fluid
  23. Baked is a healthier cooking method than ____
    fried
  24. A single teaspoon of salt contains this many mg of sodium
    2,300
  25. Use limited quantities of this dairy option while cooking
    butter
  26. What is high blood pressure?
    Hypertension
  27. On the cardiac diet, we are protecting which organ?
    heart
  28. These plants can add flavor to food without adding salt
    herbs
  29. Low sodium products contain this many mg of sodium per serving
    140