dietmanualThis book cancan be used tocheck if a foodis cardiacappropriateAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and strokeanimal-basedSaturated fatis usuallyfound in thistype ofproteinMrs.DashWhichseasoningpacket cancardiac patientshave?HypertensionWhat ishigh bloodpressure?friedBaked is ahealthiercookingmethod than____"salt-free"or"sodiumfree"look forthesewords onfood labelsherbsThese plantscan addflavor to foodwithoutadding saltexercisea lifestyle tipto improvecardiovascularhealthprocessedmeatsFresh meatsare lower insodiumthan___fruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____wheatbreadSubstitutefor whitebreadsaltWhatseasoningdo we limit incardiac diet?butterUse limitedquantities ofthis dairyoption whilecookingcardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADfluidA high sodiumintake cantriggerexcessive _ inCHF patients.heartOn thecardiac diet,we areprotectingwhich organ?2,300A singleteaspoon ofsalt containsthis many mgof sodiumcaffeinateddrinksCardiacpatientsshould avoidthesebeverageslowsodiumbrothWhich brothis used forcardiacCLD?fiberFound in plant-based foods,this nutrienthelps lowercholesterolheartdiseaseThis is thenumber 1killerworldwidefishhealthieralternativeto redmeatsaturatedfatWhat is thetype of fat tolimit on acardiac diet?140Low sodiumproductscontain thismany mg ofsodium perservingredFebruary isheart month, sowe wear whatcolor to spreadawareness?nurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___turkeyWhat is acardiacreplacement forham on asandwich orsalad?sugarLimit refinedcarbs, suchas sweetswhichcontaindietmanualThis book cancan be used tocheck if a foodis cardiacappropriateAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and strokeanimal-basedSaturated fatis usuallyfound in thistype ofproteinMrs.DashWhichseasoningpacket cancardiac patientshave?HypertensionWhat ishigh bloodpressure?friedBaked is ahealthiercookingmethod than____"salt-free"or"sodiumfree"look forthesewords onfood labelsherbsThese plantscan addflavor to foodwithoutadding saltexercisea lifestyle tipto improvecardiovascularhealthprocessedmeatsFresh meatsare lower insodiumthan___fruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____wheatbreadSubstitutefor whitebreadsaltWhatseasoningdo we limit incardiac diet?butterUse limitedquantities ofthis dairyoption whilecookingcardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADfluidA high sodiumintake cantriggerexcessive _ inCHF patients.heartOn thecardiac diet,we areprotectingwhich organ?2,300A singleteaspoon ofsalt containsthis many mgof sodiumcaffeinateddrinksCardiacpatientsshould avoidthesebeverageslowsodiumbrothWhich brothis used forcardiacCLD?fiberFound in plant-based foods,this nutrienthelps lowercholesterolheartdiseaseThis is thenumber 1killerworldwidefishhealthieralternativeto redmeatsaturatedfatWhat is thetype of fat tolimit on acardiac diet?140Low sodiumproductscontain thismany mg ofsodium perservingredFebruary isheart month, sowe wear whatcolor to spreadawareness?nurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___turkeyWhat is acardiacreplacement forham on asandwich orsalad?sugarLimit refinedcarbs, suchas sweetswhichcontain

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This book can can be used to check if a food is cardiac appropriate
    diet manual
  2. This is oldest and largest US organization dedicated to fighting heart disease and stroke
    American Heart Association
  3. Saturated fat is usually found in this type of protein
    animal-based
  4. Which seasoning packet can cardiac patients have?
    Mrs. Dash
  5. What is high blood pressure?
    Hypertension
  6. Baked is a healthier cooking method than ____
    fried
  7. look for these words on food labels
    "salt-free" or "sodium free"
  8. These plants can add flavor to food without adding salt
    herbs
  9. a lifestyle tip to improve cardiovascular health
    exercise
  10. Fresh meats are lower in sodium than___
    processed meats
  11. Part of a balanced heart-healthy diet is eating more ____
    fruits and vegetables
  12. Substitute for white bread
    wheat bread
  13. What seasoning do we limit in cardiac diet?
    salt
  14. Use limited quantities of this dairy option while cooking
    butter
  15. when patients have a history of HTN, CHF, stroke, heart attack, CAD
    cardiac history
  16. A high sodium intake can trigger excessive _ in CHF patients.
    fluid
  17. On the cardiac diet, we are protecting which organ?
    heart
  18. A single teaspoon of salt contains this many mg of sodium
    2,300
  19. Cardiac patients should avoid these beverages
    caffeinated drinks
  20. Which broth is used for cardiac CLD?
    low sodium broth
  21. Found in plant-based foods, this nutrient helps lower cholesterol
    fiber
  22. This is the number 1 killer worldwide
    heart disease
  23. healthier alternative to red meat
    fish
  24. What is the type of fat to limit on a cardiac diet?
    saturated fat
  25. Low sodium products contain this many mg of sodium per serving
    140
  26. February is heart month, so we wear what color to spread awareness?
    red
  27. When in doubt about what to give a cardiac patient, ask the ___
    nurse or dietitian
  28. What is a cardiac replacement for ham on a sandwich or salad?
    turkey
  29. Limit refined carbs, such as sweets which contain
    sugar