140Low sodiumproductscontain thismany mg ofsodium perservingsugarLimit refinedcarbs, suchas sweetswhichcontainheartdiseaseThis is thenumber 1killerworldwideMrs.DashWhichseasoningpacket cancardiac patientshave?dietmanualThis book cancan be used tocheck if a foodis cardiacappropriatefluidA high sodiumintake cantriggerexcessive _ inCHF patients.friedBaked is ahealthiercookingmethod than____wheatbreadSubstitutefor whitebreadfiberFound in plant-based foods,this nutrienthelps lowercholesterolbutterUse limitedquantities ofthis dairyoption whilecookinglowsodiumbrothWhich brothis used forcardiacCLD?turkeyWhat is acardiacreplacement forham on asandwich orsalad?processedmeatsFresh meatsare lower insodiumthan___exercisea lifestyle tipto improvecardiovascularhealthheartOn thecardiac diet,we areprotectingwhich organ?2,300A singleteaspoon ofsalt containsthis many mgof sodiumherbsThese plantscan addflavor to foodwithoutadding saltcaffeinateddrinksCardiacpatientsshould avoidthesebeveragesfruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____AmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and strokenurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___HypertensionWhat ishigh bloodpressure?saltWhatseasoningdo we limit incardiac diet?animal-basedSaturated fatis usuallyfound in thistype ofproteinredFebruary isheart month, sowe wear whatcolor to spreadawareness?"salt-free"or"sodiumfree"look forthesewords onfood labelssaturatedfatWhat is thetype of fat tolimit on acardiac diet?fishhealthieralternativeto redmeatcardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CAD140Low sodiumproductscontain thismany mg ofsodium perservingsugarLimit refinedcarbs, suchas sweetswhichcontainheartdiseaseThis is thenumber 1killerworldwideMrs.DashWhichseasoningpacket cancardiac patientshave?dietmanualThis book cancan be used tocheck if a foodis cardiacappropriatefluidA high sodiumintake cantriggerexcessive _ inCHF patients.friedBaked is ahealthiercookingmethod than____wheatbreadSubstitutefor whitebreadfiberFound in plant-based foods,this nutrienthelps lowercholesterolbutterUse limitedquantities ofthis dairyoption whilecookinglowsodiumbrothWhich brothis used forcardiacCLD?turkeyWhat is acardiacreplacement forham on asandwich orsalad?processedmeatsFresh meatsare lower insodiumthan___exercisea lifestyle tipto improvecardiovascularhealthheartOn thecardiac diet,we areprotectingwhich organ?2,300A singleteaspoon ofsalt containsthis many mgof sodiumherbsThese plantscan addflavor to foodwithoutadding saltcaffeinateddrinksCardiacpatientsshould avoidthesebeveragesfruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____AmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and strokenurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___HypertensionWhat ishigh bloodpressure?saltWhatseasoningdo we limit incardiac diet?animal-basedSaturated fatis usuallyfound in thistype ofproteinredFebruary isheart month, sowe wear whatcolor to spreadawareness?"salt-free"or"sodiumfree"look forthesewords onfood labelssaturatedfatWhat is thetype of fat tolimit on acardiac diet?fishhealthieralternativeto redmeatcardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CAD

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low sodium products contain this many mg of sodium per serving
    140
  2. Limit refined carbs, such as sweets which contain
    sugar
  3. This is the number 1 killer worldwide
    heart disease
  4. Which seasoning packet can cardiac patients have?
    Mrs. Dash
  5. This book can can be used to check if a food is cardiac appropriate
    diet manual
  6. A high sodium intake can trigger excessive _ in CHF patients.
    fluid
  7. Baked is a healthier cooking method than ____
    fried
  8. Substitute for white bread
    wheat bread
  9. Found in plant-based foods, this nutrient helps lower cholesterol
    fiber
  10. Use limited quantities of this dairy option while cooking
    butter
  11. Which broth is used for cardiac CLD?
    low sodium broth
  12. What is a cardiac replacement for ham on a sandwich or salad?
    turkey
  13. Fresh meats are lower in sodium than___
    processed meats
  14. a lifestyle tip to improve cardiovascular health
    exercise
  15. On the cardiac diet, we are protecting which organ?
    heart
  16. A single teaspoon of salt contains this many mg of sodium
    2,300
  17. These plants can add flavor to food without adding salt
    herbs
  18. Cardiac patients should avoid these beverages
    caffeinated drinks
  19. Part of a balanced heart-healthy diet is eating more ____
    fruits and vegetables
  20. This is oldest and largest US organization dedicated to fighting heart disease and stroke
    American Heart Association
  21. When in doubt about what to give a cardiac patient, ask the ___
    nurse or dietitian
  22. What is high blood pressure?
    Hypertension
  23. What seasoning do we limit in cardiac diet?
    salt
  24. Saturated fat is usually found in this type of protein
    animal-based
  25. February is heart month, so we wear what color to spread awareness?
    red
  26. look for these words on food labels
    "salt-free" or "sodium free"
  27. What is the type of fat to limit on a cardiac diet?
    saturated fat
  28. healthier alternative to red meat
    fish
  29. when patients have a history of HTN, CHF, stroke, heart attack, CAD
    cardiac history