animal-basedSaturated fatis usuallyfound in thistype ofproteinwheatbreadSubstitutefor whitebreadAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and strokedietmanualThis book cancan be used tocheck if a foodis cardiacappropriatefriedBaked is ahealthiercookingmethod than____fishhealthieralternativeto redmeatlowsodiumbrothWhich brothis used forcardiacCLD?butterUse limitedquantities ofthis dairyoption whilecookingfluidA high sodiumintake cantriggerexcessive _ inCHF patients."salt-free"or"sodiumfree"look forthesewords onfood labelsnurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___turkeyWhat is acardiacreplacement forham on asandwich orsalad?fruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____cardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADMrs.DashWhichseasoningpacket cancardiac patientshave?caffeinateddrinksCardiacpatientsshould avoidthesebeveragesheartOn thecardiac diet,we areprotectingwhich organ?heartdiseaseThis is thenumber 1killerworldwidefiberFound in plant-based foods,this nutrienthelps lowercholesterol2,300A singleteaspoon ofsalt containsthis many mgof sodium140Low sodiumproductscontain thismany mg ofsodium perservingherbsThese plantscan addflavor to foodwithoutadding saltsugarLimit refinedcarbs, suchas sweetswhichcontainprocessedmeatsFresh meatsare lower insodiumthan___redFebruary isheart month, sowe wear whatcolor to spreadawareness?saturatedfatWhat is thetype of fat tolimit on acardiac diet?saltWhatseasoningdo we limit incardiac diet?HypertensionWhat ishigh bloodpressure?exercisea lifestyle tipto improvecardiovascularhealthanimal-basedSaturated fatis usuallyfound in thistype ofproteinwheatbreadSubstitutefor whitebreadAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and strokedietmanualThis book cancan be used tocheck if a foodis cardiacappropriatefriedBaked is ahealthiercookingmethod than____fishhealthieralternativeto redmeatlowsodiumbrothWhich brothis used forcardiacCLD?butterUse limitedquantities ofthis dairyoption whilecookingfluidA high sodiumintake cantriggerexcessive _ inCHF patients."salt-free"or"sodiumfree"look forthesewords onfood labelsnurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___turkeyWhat is acardiacreplacement forham on asandwich orsalad?fruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____cardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADMrs.DashWhichseasoningpacket cancardiac patientshave?caffeinateddrinksCardiacpatientsshould avoidthesebeveragesheartOn thecardiac diet,we areprotectingwhich organ?heartdiseaseThis is thenumber 1killerworldwidefiberFound in plant-based foods,this nutrienthelps lowercholesterol2,300A singleteaspoon ofsalt containsthis many mgof sodium140Low sodiumproductscontain thismany mg ofsodium perservingherbsThese plantscan addflavor to foodwithoutadding saltsugarLimit refinedcarbs, suchas sweetswhichcontainprocessedmeatsFresh meatsare lower insodiumthan___redFebruary isheart month, sowe wear whatcolor to spreadawareness?saturatedfatWhat is thetype of fat tolimit on acardiac diet?saltWhatseasoningdo we limit incardiac diet?HypertensionWhat ishigh bloodpressure?exercisea lifestyle tipto improvecardiovascularhealth

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saturated fat is usually found in this type of protein
    animal-based
  2. Substitute for white bread
    wheat bread
  3. This is oldest and largest US organization dedicated to fighting heart disease and stroke
    American Heart Association
  4. This book can can be used to check if a food is cardiac appropriate
    diet manual
  5. Baked is a healthier cooking method than ____
    fried
  6. healthier alternative to red meat
    fish
  7. Which broth is used for cardiac CLD?
    low sodium broth
  8. Use limited quantities of this dairy option while cooking
    butter
  9. A high sodium intake can trigger excessive _ in CHF patients.
    fluid
  10. look for these words on food labels
    "salt-free" or "sodium free"
  11. When in doubt about what to give a cardiac patient, ask the ___
    nurse or dietitian
  12. What is a cardiac replacement for ham on a sandwich or salad?
    turkey
  13. Part of a balanced heart-healthy diet is eating more ____
    fruits and vegetables
  14. when patients have a history of HTN, CHF, stroke, heart attack, CAD
    cardiac history
  15. Which seasoning packet can cardiac patients have?
    Mrs. Dash
  16. Cardiac patients should avoid these beverages
    caffeinated drinks
  17. On the cardiac diet, we are protecting which organ?
    heart
  18. This is the number 1 killer worldwide
    heart disease
  19. Found in plant-based foods, this nutrient helps lower cholesterol
    fiber
  20. A single teaspoon of salt contains this many mg of sodium
    2,300
  21. Low sodium products contain this many mg of sodium per serving
    140
  22. These plants can add flavor to food without adding salt
    herbs
  23. Limit refined carbs, such as sweets which contain
    sugar
  24. Fresh meats are lower in sodium than___
    processed meats
  25. February is heart month, so we wear what color to spread awareness?
    red
  26. What is the type of fat to limit on a cardiac diet?
    saturated fat
  27. What seasoning do we limit in cardiac diet?
    salt
  28. What is high blood pressure?
    Hypertension
  29. a lifestyle tip to improve cardiovascular health
    exercise