exercisea lifestyle tipto improvecardiovascularhealthAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and strokeherbsThese plantscan addflavor to foodwithoutadding saltfiberFound in plant-based foods,this nutrienthelps lowercholesterolwheatbreadSubstitutefor whitebreadnurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___butterUse limitedquantities ofthis dairyoption whilecookingfluidA high sodiumintake cantriggerexcessive _ inCHF patients.fruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____140Low sodiumproductscontain thismany mg ofsodium perservingsaturatedfatWhat is thetype of fat tolimit on acardiac diet?Mrs.DashWhichseasoningpacket cancardiac patientshave?redFebruary isheart month, sowe wear whatcolor to spreadawareness?heartdiseaseThis is thenumber 1killerworldwidefriedBaked is ahealthiercookingmethod than____caffeinateddrinksCardiacpatientsshould avoidthesebeveragessaltWhatseasoningdo we limit incardiac diet?"salt-free"or"sodiumfree"look forthesewords onfood labelsturkeyWhat is acardiacreplacement forham on asandwich orsalad?processedmeatsFresh meatsare lower insodiumthan___animal-basedSaturated fatis usuallyfound in thistype ofproteinHypertensionWhat ishigh bloodpressure?fishhealthieralternativeto redmeat2,300A singleteaspoon ofsalt containsthis many mgof sodiumheartOn thecardiac diet,we areprotectingwhich organ?sugarLimit refinedcarbs, suchas sweetswhichcontainlowsodiumbrothWhich brothis used forcardiacCLD?dietmanualThis book cancan be used tocheck if a foodis cardiacappropriatecardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADexercisea lifestyle tipto improvecardiovascularhealthAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and strokeherbsThese plantscan addflavor to foodwithoutadding saltfiberFound in plant-based foods,this nutrienthelps lowercholesterolwheatbreadSubstitutefor whitebreadnurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___butterUse limitedquantities ofthis dairyoption whilecookingfluidA high sodiumintake cantriggerexcessive _ inCHF patients.fruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____140Low sodiumproductscontain thismany mg ofsodium perservingsaturatedfatWhat is thetype of fat tolimit on acardiac diet?Mrs.DashWhichseasoningpacket cancardiac patientshave?redFebruary isheart month, sowe wear whatcolor to spreadawareness?heartdiseaseThis is thenumber 1killerworldwidefriedBaked is ahealthiercookingmethod than____caffeinateddrinksCardiacpatientsshould avoidthesebeveragessaltWhatseasoningdo we limit incardiac diet?"salt-free"or"sodiumfree"look forthesewords onfood labelsturkeyWhat is acardiacreplacement forham on asandwich orsalad?processedmeatsFresh meatsare lower insodiumthan___animal-basedSaturated fatis usuallyfound in thistype ofproteinHypertensionWhat ishigh bloodpressure?fishhealthieralternativeto redmeat2,300A singleteaspoon ofsalt containsthis many mgof sodiumheartOn thecardiac diet,we areprotectingwhich organ?sugarLimit refinedcarbs, suchas sweetswhichcontainlowsodiumbrothWhich brothis used forcardiacCLD?dietmanualThis book cancan be used tocheck if a foodis cardiacappropriatecardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CAD

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. a lifestyle tip to improve cardiovascular health
    exercise
  2. This is oldest and largest US organization dedicated to fighting heart disease and stroke
    American Heart Association
  3. These plants can add flavor to food without adding salt
    herbs
  4. Found in plant-based foods, this nutrient helps lower cholesterol
    fiber
  5. Substitute for white bread
    wheat bread
  6. When in doubt about what to give a cardiac patient, ask the ___
    nurse or dietitian
  7. Use limited quantities of this dairy option while cooking
    butter
  8. A high sodium intake can trigger excessive _ in CHF patients.
    fluid
  9. Part of a balanced heart-healthy diet is eating more ____
    fruits and vegetables
  10. Low sodium products contain this many mg of sodium per serving
    140
  11. What is the type of fat to limit on a cardiac diet?
    saturated fat
  12. Which seasoning packet can cardiac patients have?
    Mrs. Dash
  13. February is heart month, so we wear what color to spread awareness?
    red
  14. This is the number 1 killer worldwide
    heart disease
  15. Baked is a healthier cooking method than ____
    fried
  16. Cardiac patients should avoid these beverages
    caffeinated drinks
  17. What seasoning do we limit in cardiac diet?
    salt
  18. look for these words on food labels
    "salt-free" or "sodium free"
  19. What is a cardiac replacement for ham on a sandwich or salad?
    turkey
  20. Fresh meats are lower in sodium than___
    processed meats
  21. Saturated fat is usually found in this type of protein
    animal-based
  22. What is high blood pressure?
    Hypertension
  23. healthier alternative to red meat
    fish
  24. A single teaspoon of salt contains this many mg of sodium
    2,300
  25. On the cardiac diet, we are protecting which organ?
    heart
  26. Limit refined carbs, such as sweets which contain
    sugar
  27. Which broth is used for cardiac CLD?
    low sodium broth
  28. This book can can be used to check if a food is cardiac appropriate
    diet manual
  29. when patients have a history of HTN, CHF, stroke, heart attack, CAD
    cardiac history