processedmeatsFresh meatsare lower insodiumthan___redFebruary isheart month, sowe wear whatcolor to spreadawareness?fruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____2,300A singleteaspoon ofsalt containsthis many mgof sodiumfriedBaked is ahealthiercookingmethod than____saltWhatseasoningdo we limit incardiac diet?dietmanualThis book cancan be used tocheck if a foodis cardiacappropriatelowsodiumbrothWhich brothis used forcardiacCLD?animal-basedSaturated fatis usuallyfound in thistype ofproteinHypertensionWhat ishigh bloodpressure?cardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADbutterUse limitedquantities ofthis dairyoption whilecookingfishhealthieralternativeto redmeatcaffeinateddrinksCardiacpatientsshould avoidthesebeverageswheatbreadSubstitutefor whitebreadnurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___fiberFound in plant-based foods,this nutrienthelps lowercholesterolherbsThese plantscan addflavor to foodwithoutadding saltheartOn thecardiac diet,we areprotectingwhich organ?exercisea lifestyle tipto improvecardiovascularhealthsaturatedfatWhat is thetype of fat tolimit on acardiac diet?"salt-free"or"sodiumfree"look forthesewords onfood labelsAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and stroketurkeyWhat is acardiacreplacement forham on asandwich orsalad?heartdiseaseThis is thenumber 1killerworldwidefluidA high sodiumintake cantriggerexcessive _ inCHF patients.sugarLimit refinedcarbs, suchas sweetswhichcontain140Low sodiumproductscontain thismany mg ofsodium perservingMrs.DashWhichseasoningpacket cancardiac patientshave?processedmeatsFresh meatsare lower insodiumthan___redFebruary isheart month, sowe wear whatcolor to spreadawareness?fruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____2,300A singleteaspoon ofsalt containsthis many mgof sodiumfriedBaked is ahealthiercookingmethod than____saltWhatseasoningdo we limit incardiac diet?dietmanualThis book cancan be used tocheck if a foodis cardiacappropriatelowsodiumbrothWhich brothis used forcardiacCLD?animal-basedSaturated fatis usuallyfound in thistype ofproteinHypertensionWhat ishigh bloodpressure?cardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADbutterUse limitedquantities ofthis dairyoption whilecookingfishhealthieralternativeto redmeatcaffeinateddrinksCardiacpatientsshould avoidthesebeverageswheatbreadSubstitutefor whitebreadnurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___fiberFound in plant-based foods,this nutrienthelps lowercholesterolherbsThese plantscan addflavor to foodwithoutadding saltheartOn thecardiac diet,we areprotectingwhich organ?exercisea lifestyle tipto improvecardiovascularhealthsaturatedfatWhat is thetype of fat tolimit on acardiac diet?"salt-free"or"sodiumfree"look forthesewords onfood labelsAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and stroketurkeyWhat is acardiacreplacement forham on asandwich orsalad?heartdiseaseThis is thenumber 1killerworldwidefluidA high sodiumintake cantriggerexcessive _ inCHF patients.sugarLimit refinedcarbs, suchas sweetswhichcontain140Low sodiumproductscontain thismany mg ofsodium perservingMrs.DashWhichseasoningpacket cancardiac patientshave?

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fresh meats are lower in sodium than___
    processed meats
  2. February is heart month, so we wear what color to spread awareness?
    red
  3. Part of a balanced heart-healthy diet is eating more ____
    fruits and vegetables
  4. A single teaspoon of salt contains this many mg of sodium
    2,300
  5. Baked is a healthier cooking method than ____
    fried
  6. What seasoning do we limit in cardiac diet?
    salt
  7. This book can can be used to check if a food is cardiac appropriate
    diet manual
  8. Which broth is used for cardiac CLD?
    low sodium broth
  9. Saturated fat is usually found in this type of protein
    animal-based
  10. What is high blood pressure?
    Hypertension
  11. when patients have a history of HTN, CHF, stroke, heart attack, CAD
    cardiac history
  12. Use limited quantities of this dairy option while cooking
    butter
  13. healthier alternative to red meat
    fish
  14. Cardiac patients should avoid these beverages
    caffeinated drinks
  15. Substitute for white bread
    wheat bread
  16. When in doubt about what to give a cardiac patient, ask the ___
    nurse or dietitian
  17. Found in plant-based foods, this nutrient helps lower cholesterol
    fiber
  18. These plants can add flavor to food without adding salt
    herbs
  19. On the cardiac diet, we are protecting which organ?
    heart
  20. a lifestyle tip to improve cardiovascular health
    exercise
  21. What is the type of fat to limit on a cardiac diet?
    saturated fat
  22. look for these words on food labels
    "salt-free" or "sodium free"
  23. This is oldest and largest US organization dedicated to fighting heart disease and stroke
    American Heart Association
  24. What is a cardiac replacement for ham on a sandwich or salad?
    turkey
  25. This is the number 1 killer worldwide
    heart disease
  26. A high sodium intake can trigger excessive _ in CHF patients.
    fluid
  27. Limit refined carbs, such as sweets which contain
    sugar
  28. Low sodium products contain this many mg of sodium per serving
    140
  29. Which seasoning packet can cardiac patients have?
    Mrs. Dash