friedBaked is ahealthiercookingmethod than____heartdiseaseThis is thenumber 1killerworldwide2,300A singleteaspoon ofsalt containsthis many mgof sodiumdietmanualThis book cancan be used tocheck if a foodis cardiacappropriateheartOn thecardiac diet,we areprotectingwhich organ?fishhealthieralternativeto redmeatcardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and strokeHypertensionWhat ishigh bloodpressure?saturatedfatWhat is thetype of fat tolimit on acardiac diet?processedmeatsFresh meatsare lower insodiumthan___redFebruary isheart month, sowe wear whatcolor to spreadawareness?herbsThese plantscan addflavor to foodwithoutadding saltMrs.DashWhichseasoningpacket cancardiac patientshave?exercisea lifestyle tipto improvecardiovascularhealthsaltWhatseasoningdo we limit incardiac diet?butterUse limitedquantities ofthis dairyoption whilecookingsugarLimit refinedcarbs, suchas sweetswhichcontainwheatbreadSubstitutefor whitebread"salt-free"or"sodiumfree"look forthesewords onfood labelsanimal-basedSaturated fatis usuallyfound in thistype ofproteinnurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___140Low sodiumproductscontain thismany mg ofsodium perservingturkeyWhat is acardiacreplacement forham on asandwich orsalad?lowsodiumbrothWhich brothis used forcardiacCLD?caffeinateddrinksCardiacpatientsshould avoidthesebeveragesfluidA high sodiumintake cantriggerexcessive _ inCHF patients.fiberFound in plant-based foods,this nutrienthelps lowercholesterolfruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____friedBaked is ahealthiercookingmethod than____heartdiseaseThis is thenumber 1killerworldwide2,300A singleteaspoon ofsalt containsthis many mgof sodiumdietmanualThis book cancan be used tocheck if a foodis cardiacappropriateheartOn thecardiac diet,we areprotectingwhich organ?fishhealthieralternativeto redmeatcardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and strokeHypertensionWhat ishigh bloodpressure?saturatedfatWhat is thetype of fat tolimit on acardiac diet?processedmeatsFresh meatsare lower insodiumthan___redFebruary isheart month, sowe wear whatcolor to spreadawareness?herbsThese plantscan addflavor to foodwithoutadding saltMrs.DashWhichseasoningpacket cancardiac patientshave?exercisea lifestyle tipto improvecardiovascularhealthsaltWhatseasoningdo we limit incardiac diet?butterUse limitedquantities ofthis dairyoption whilecookingsugarLimit refinedcarbs, suchas sweetswhichcontainwheatbreadSubstitutefor whitebread"salt-free"or"sodiumfree"look forthesewords onfood labelsanimal-basedSaturated fatis usuallyfound in thistype ofproteinnurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___140Low sodiumproductscontain thismany mg ofsodium perservingturkeyWhat is acardiacreplacement forham on asandwich orsalad?lowsodiumbrothWhich brothis used forcardiacCLD?caffeinateddrinksCardiacpatientsshould avoidthesebeveragesfluidA high sodiumintake cantriggerexcessive _ inCHF patients.fiberFound in plant-based foods,this nutrienthelps lowercholesterolfruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Baked is a healthier cooking method than ____
    fried
  2. This is the number 1 killer worldwide
    heart disease
  3. A single teaspoon of salt contains this many mg of sodium
    2,300
  4. This book can can be used to check if a food is cardiac appropriate
    diet manual
  5. On the cardiac diet, we are protecting which organ?
    heart
  6. healthier alternative to red meat
    fish
  7. when patients have a history of HTN, CHF, stroke, heart attack, CAD
    cardiac history
  8. This is oldest and largest US organization dedicated to fighting heart disease and stroke
    American Heart Association
  9. What is high blood pressure?
    Hypertension
  10. What is the type of fat to limit on a cardiac diet?
    saturated fat
  11. Fresh meats are lower in sodium than___
    processed meats
  12. February is heart month, so we wear what color to spread awareness?
    red
  13. These plants can add flavor to food without adding salt
    herbs
  14. Which seasoning packet can cardiac patients have?
    Mrs. Dash
  15. a lifestyle tip to improve cardiovascular health
    exercise
  16. What seasoning do we limit in cardiac diet?
    salt
  17. Use limited quantities of this dairy option while cooking
    butter
  18. Limit refined carbs, such as sweets which contain
    sugar
  19. Substitute for white bread
    wheat bread
  20. look for these words on food labels
    "salt-free" or "sodium free"
  21. Saturated fat is usually found in this type of protein
    animal-based
  22. When in doubt about what to give a cardiac patient, ask the ___
    nurse or dietitian
  23. Low sodium products contain this many mg of sodium per serving
    140
  24. What is a cardiac replacement for ham on a sandwich or salad?
    turkey
  25. Which broth is used for cardiac CLD?
    low sodium broth
  26. Cardiac patients should avoid these beverages
    caffeinated drinks
  27. A high sodium intake can trigger excessive _ in CHF patients.
    fluid
  28. Found in plant-based foods, this nutrient helps lower cholesterol
    fiber
  29. Part of a balanced heart-healthy diet is eating more ____
    fruits and vegetables