heartdiseaseThis is thenumber 1killerworldwide140Low sodiumproductscontain thismany mg ofsodium perserving2,300A singleteaspoon ofsalt containsthis many mgof sodiumMrs.DashWhichseasoningpacket cancardiac patientshave?fluidA high sodiumintake cantriggerexcessive _ inCHF patients.saturatedfatWhat is thetype of fat tolimit on acardiac diet?processedmeatsFresh meatsare lower insodiumthan___heartOn thecardiac diet,we areprotectingwhich organ?turkeyWhat is acardiacreplacement forham on asandwich orsalad?HypertensionWhat ishigh bloodpressure?fishhealthieralternativeto redmeatbutterUse limitedquantities ofthis dairyoption whilecookinganimal-basedSaturated fatis usuallyfound in thistype ofproteinexercisea lifestyle tipto improvecardiovascularhealthnurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___dietmanualThis book cancan be used tocheck if a foodis cardiacappropriateredFebruary isheart month, sowe wear whatcolor to spreadawareness?cardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADfiberFound in plant-based foods,this nutrienthelps lowercholesterolfriedBaked is ahealthiercookingmethod than____saltWhatseasoningdo we limit incardiac diet?lowsodiumbrothWhich brothis used forcardiacCLD?caffeinateddrinksCardiacpatientsshould avoidthesebeveragesfruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____herbsThese plantscan addflavor to foodwithoutadding saltAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and stroke"salt-free"or"sodiumfree"look forthesewords onfood labelswheatbreadSubstitutefor whitebreadsugarLimit refinedcarbs, suchas sweetswhichcontainheartdiseaseThis is thenumber 1killerworldwide140Low sodiumproductscontain thismany mg ofsodium perserving2,300A singleteaspoon ofsalt containsthis many mgof sodiumMrs.DashWhichseasoningpacket cancardiac patientshave?fluidA high sodiumintake cantriggerexcessive _ inCHF patients.saturatedfatWhat is thetype of fat tolimit on acardiac diet?processedmeatsFresh meatsare lower insodiumthan___heartOn thecardiac diet,we areprotectingwhich organ?turkeyWhat is acardiacreplacement forham on asandwich orsalad?HypertensionWhat ishigh bloodpressure?fishhealthieralternativeto redmeatbutterUse limitedquantities ofthis dairyoption whilecookinganimal-basedSaturated fatis usuallyfound in thistype ofproteinexercisea lifestyle tipto improvecardiovascularhealthnurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___dietmanualThis book cancan be used tocheck if a foodis cardiacappropriateredFebruary isheart month, sowe wear whatcolor to spreadawareness?cardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADfiberFound in plant-based foods,this nutrienthelps lowercholesterolfriedBaked is ahealthiercookingmethod than____saltWhatseasoningdo we limit incardiac diet?lowsodiumbrothWhich brothis used forcardiacCLD?caffeinateddrinksCardiacpatientsshould avoidthesebeveragesfruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____herbsThese plantscan addflavor to foodwithoutadding saltAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and stroke"salt-free"or"sodiumfree"look forthesewords onfood labelswheatbreadSubstitutefor whitebreadsugarLimit refinedcarbs, suchas sweetswhichcontain

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. This is the number 1 killer worldwide
    heart disease
  2. Low sodium products contain this many mg of sodium per serving
    140
  3. A single teaspoon of salt contains this many mg of sodium
    2,300
  4. Which seasoning packet can cardiac patients have?
    Mrs. Dash
  5. A high sodium intake can trigger excessive _ in CHF patients.
    fluid
  6. What is the type of fat to limit on a cardiac diet?
    saturated fat
  7. Fresh meats are lower in sodium than___
    processed meats
  8. On the cardiac diet, we are protecting which organ?
    heart
  9. What is a cardiac replacement for ham on a sandwich or salad?
    turkey
  10. What is high blood pressure?
    Hypertension
  11. healthier alternative to red meat
    fish
  12. Use limited quantities of this dairy option while cooking
    butter
  13. Saturated fat is usually found in this type of protein
    animal-based
  14. a lifestyle tip to improve cardiovascular health
    exercise
  15. When in doubt about what to give a cardiac patient, ask the ___
    nurse or dietitian
  16. This book can can be used to check if a food is cardiac appropriate
    diet manual
  17. February is heart month, so we wear what color to spread awareness?
    red
  18. when patients have a history of HTN, CHF, stroke, heart attack, CAD
    cardiac history
  19. Found in plant-based foods, this nutrient helps lower cholesterol
    fiber
  20. Baked is a healthier cooking method than ____
    fried
  21. What seasoning do we limit in cardiac diet?
    salt
  22. Which broth is used for cardiac CLD?
    low sodium broth
  23. Cardiac patients should avoid these beverages
    caffeinated drinks
  24. Part of a balanced heart-healthy diet is eating more ____
    fruits and vegetables
  25. These plants can add flavor to food without adding salt
    herbs
  26. This is oldest and largest US organization dedicated to fighting heart disease and stroke
    American Heart Association
  27. look for these words on food labels
    "salt-free" or "sodium free"
  28. Substitute for white bread
    wheat bread
  29. Limit refined carbs, such as sweets which contain
    sugar