wheatbreadSubstitutefor whitebread140Low sodiumproductscontain thismany mg ofsodium perservingfruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____fluidA high sodiumintake cantriggerexcessive _ inCHF patients.lowsodiumbrothWhich brothis used forcardiacCLD?saturatedfatWhat is thetype of fat tolimit on acardiac diet?redFebruary isheart month, sowe wear whatcolor to spreadawareness?exercisea lifestyle tipto improvecardiovascularhealthherbsThese plantscan addflavor to foodwithoutadding saltHypertensionWhat ishigh bloodpressure?friedBaked is ahealthiercookingmethod than____cardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADsaltWhatseasoningdo we limit incardiac diet?sugarLimit refinedcarbs, suchas sweetswhichcontainbutterUse limitedquantities ofthis dairyoption whilecookingcaffeinateddrinksCardiacpatientsshould avoidthesebeveragesheartdiseaseThis is thenumber 1killerworldwidenurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___"salt-free"or"sodiumfree"look forthesewords onfood labelsMrs.DashWhichseasoningpacket cancardiac patientshave?heartOn thecardiac diet,we areprotectingwhich organ?fiberFound in plant-based foods,this nutrienthelps lowercholesterolprocessedmeatsFresh meatsare lower insodiumthan___dietmanualThis book cancan be used tocheck if a foodis cardiacappropriatefishhealthieralternativeto redmeatanimal-basedSaturated fatis usuallyfound in thistype ofproteinturkeyWhat is acardiacreplacement forham on asandwich orsalad?2,300A singleteaspoon ofsalt containsthis many mgof sodiumAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and strokewheatbreadSubstitutefor whitebread140Low sodiumproductscontain thismany mg ofsodium perservingfruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____fluidA high sodiumintake cantriggerexcessive _ inCHF patients.lowsodiumbrothWhich brothis used forcardiacCLD?saturatedfatWhat is thetype of fat tolimit on acardiac diet?redFebruary isheart month, sowe wear whatcolor to spreadawareness?exercisea lifestyle tipto improvecardiovascularhealthherbsThese plantscan addflavor to foodwithoutadding saltHypertensionWhat ishigh bloodpressure?friedBaked is ahealthiercookingmethod than____cardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADsaltWhatseasoningdo we limit incardiac diet?sugarLimit refinedcarbs, suchas sweetswhichcontainbutterUse limitedquantities ofthis dairyoption whilecookingcaffeinateddrinksCardiacpatientsshould avoidthesebeveragesheartdiseaseThis is thenumber 1killerworldwidenurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___"salt-free"or"sodiumfree"look forthesewords onfood labelsMrs.DashWhichseasoningpacket cancardiac patientshave?heartOn thecardiac diet,we areprotectingwhich organ?fiberFound in plant-based foods,this nutrienthelps lowercholesterolprocessedmeatsFresh meatsare lower insodiumthan___dietmanualThis book cancan be used tocheck if a foodis cardiacappropriatefishhealthieralternativeto redmeatanimal-basedSaturated fatis usuallyfound in thistype ofproteinturkeyWhat is acardiacreplacement forham on asandwich orsalad?2,300A singleteaspoon ofsalt containsthis many mgof sodiumAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and stroke

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substitute for white bread
    wheat bread
  2. Low sodium products contain this many mg of sodium per serving
    140
  3. Part of a balanced heart-healthy diet is eating more ____
    fruits and vegetables
  4. A high sodium intake can trigger excessive _ in CHF patients.
    fluid
  5. Which broth is used for cardiac CLD?
    low sodium broth
  6. What is the type of fat to limit on a cardiac diet?
    saturated fat
  7. February is heart month, so we wear what color to spread awareness?
    red
  8. a lifestyle tip to improve cardiovascular health
    exercise
  9. These plants can add flavor to food without adding salt
    herbs
  10. What is high blood pressure?
    Hypertension
  11. Baked is a healthier cooking method than ____
    fried
  12. when patients have a history of HTN, CHF, stroke, heart attack, CAD
    cardiac history
  13. What seasoning do we limit in cardiac diet?
    salt
  14. Limit refined carbs, such as sweets which contain
    sugar
  15. Use limited quantities of this dairy option while cooking
    butter
  16. Cardiac patients should avoid these beverages
    caffeinated drinks
  17. This is the number 1 killer worldwide
    heart disease
  18. When in doubt about what to give a cardiac patient, ask the ___
    nurse or dietitian
  19. look for these words on food labels
    "salt-free" or "sodium free"
  20. Which seasoning packet can cardiac patients have?
    Mrs. Dash
  21. On the cardiac diet, we are protecting which organ?
    heart
  22. Found in plant-based foods, this nutrient helps lower cholesterol
    fiber
  23. Fresh meats are lower in sodium than___
    processed meats
  24. This book can can be used to check if a food is cardiac appropriate
    diet manual
  25. healthier alternative to red meat
    fish
  26. Saturated fat is usually found in this type of protein
    animal-based
  27. What is a cardiac replacement for ham on a sandwich or salad?
    turkey
  28. A single teaspoon of salt contains this many mg of sodium
    2,300
  29. This is oldest and largest US organization dedicated to fighting heart disease and stroke
    American Heart Association