140Low sodiumproductscontain thismany mg ofsodium perservinganimal-basedSaturated fatis usuallyfound in thistype ofproteinheartdiseaseThis is thenumber 1killerworldwidecardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CAD"salt-free"or"sodiumfree"look forthesewords onfood labels2,300A singleteaspoon ofsalt containsthis many mgof sodiumMrs.DashWhichseasoningpacket cancardiac patientshave?herbsThese plantscan addflavor to foodwithoutadding saltsaturatedfatWhat is thetype of fat tolimit on acardiac diet?turkeyWhat is acardiacreplacement forham on asandwich orsalad?sugarLimit refinedcarbs, suchas sweetswhichcontainbutterUse limitedquantities ofthis dairyoption whilecookingnurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___heartOn thecardiac diet,we areprotectingwhich organ?dietmanualThis book cancan be used tocheck if a foodis cardiacappropriatelowsodiumbrothWhich brothis used forcardiacCLD?friedBaked is ahealthiercookingmethod than____processedmeatsFresh meatsare lower insodiumthan___fluidA high sodiumintake cantriggerexcessive _ inCHF patients.fishhealthieralternativeto redmeatcaffeinateddrinksCardiacpatientsshould avoidthesebeveragessaltWhatseasoningdo we limit incardiac diet?AmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and strokeexercisea lifestyle tipto improvecardiovascularhealthwheatbreadSubstitutefor whitebreadfiberFound in plant-based foods,this nutrienthelps lowercholesterolfruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____redFebruary isheart month, sowe wear whatcolor to spreadawareness?HypertensionWhat ishigh bloodpressure?140Low sodiumproductscontain thismany mg ofsodium perservinganimal-basedSaturated fatis usuallyfound in thistype ofproteinheartdiseaseThis is thenumber 1killerworldwidecardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CAD"salt-free"or"sodiumfree"look forthesewords onfood labels2,300A singleteaspoon ofsalt containsthis many mgof sodiumMrs.DashWhichseasoningpacket cancardiac patientshave?herbsThese plantscan addflavor to foodwithoutadding saltsaturatedfatWhat is thetype of fat tolimit on acardiac diet?turkeyWhat is acardiacreplacement forham on asandwich orsalad?sugarLimit refinedcarbs, suchas sweetswhichcontainbutterUse limitedquantities ofthis dairyoption whilecookingnurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___heartOn thecardiac diet,we areprotectingwhich organ?dietmanualThis book cancan be used tocheck if a foodis cardiacappropriatelowsodiumbrothWhich brothis used forcardiacCLD?friedBaked is ahealthiercookingmethod than____processedmeatsFresh meatsare lower insodiumthan___fluidA high sodiumintake cantriggerexcessive _ inCHF patients.fishhealthieralternativeto redmeatcaffeinateddrinksCardiacpatientsshould avoidthesebeveragessaltWhatseasoningdo we limit incardiac diet?AmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and strokeexercisea lifestyle tipto improvecardiovascularhealthwheatbreadSubstitutefor whitebreadfiberFound in plant-based foods,this nutrienthelps lowercholesterolfruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____redFebruary isheart month, sowe wear whatcolor to spreadawareness?HypertensionWhat ishigh bloodpressure?

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low sodium products contain this many mg of sodium per serving
    140
  2. Saturated fat is usually found in this type of protein
    animal-based
  3. This is the number 1 killer worldwide
    heart disease
  4. when patients have a history of HTN, CHF, stroke, heart attack, CAD
    cardiac history
  5. look for these words on food labels
    "salt-free" or "sodium free"
  6. A single teaspoon of salt contains this many mg of sodium
    2,300
  7. Which seasoning packet can cardiac patients have?
    Mrs. Dash
  8. These plants can add flavor to food without adding salt
    herbs
  9. What is the type of fat to limit on a cardiac diet?
    saturated fat
  10. What is a cardiac replacement for ham on a sandwich or salad?
    turkey
  11. Limit refined carbs, such as sweets which contain
    sugar
  12. Use limited quantities of this dairy option while cooking
    butter
  13. When in doubt about what to give a cardiac patient, ask the ___
    nurse or dietitian
  14. On the cardiac diet, we are protecting which organ?
    heart
  15. This book can can be used to check if a food is cardiac appropriate
    diet manual
  16. Which broth is used for cardiac CLD?
    low sodium broth
  17. Baked is a healthier cooking method than ____
    fried
  18. Fresh meats are lower in sodium than___
    processed meats
  19. A high sodium intake can trigger excessive _ in CHF patients.
    fluid
  20. healthier alternative to red meat
    fish
  21. Cardiac patients should avoid these beverages
    caffeinated drinks
  22. What seasoning do we limit in cardiac diet?
    salt
  23. This is oldest and largest US organization dedicated to fighting heart disease and stroke
    American Heart Association
  24. a lifestyle tip to improve cardiovascular health
    exercise
  25. Substitute for white bread
    wheat bread
  26. Found in plant-based foods, this nutrient helps lower cholesterol
    fiber
  27. Part of a balanced heart-healthy diet is eating more ____
    fruits and vegetables
  28. February is heart month, so we wear what color to spread awareness?
    red
  29. What is high blood pressure?
    Hypertension