redFebruary isheart month, sowe wear whatcolor to spreadawareness?fiberFound in plant-based foods,this nutrienthelps lowercholesterolheartOn thecardiac diet,we areprotectingwhich organ?fluidA high sodiumintake cantriggerexcessive _ inCHF patients.caffeinateddrinksCardiacpatientsshould avoidthesebeveragesfriedBaked is ahealthiercookingmethod than____butterUse limitedquantities ofthis dairyoption whilecookingHypertensionWhat ishigh bloodpressure?heartdiseaseThis is thenumber 1killerworldwidelowsodiumbrothWhich brothis used forcardiacCLD?processedmeatsFresh meatsare lower insodiumthan___"salt-free"or"sodiumfree"look forthesewords onfood labelsfruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____wheatbreadSubstitutefor whitebreadfishhealthieralternativeto redmeatexercisea lifestyle tipto improvecardiovascularhealthturkeyWhat is acardiacreplacement forham on asandwich orsalad?animal-basedSaturated fatis usuallyfound in thistype ofproteindietmanualThis book cancan be used tocheck if a foodis cardiacappropriateMrs.DashWhichseasoningpacket cancardiac patientshave?saturatedfatWhat is thetype of fat tolimit on acardiac diet?sugarLimit refinedcarbs, suchas sweetswhichcontainherbsThese plantscan addflavor to foodwithoutadding saltcardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and stroke2,300A singleteaspoon ofsalt containsthis many mgof sodiumnurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___140Low sodiumproductscontain thismany mg ofsodium perservingsaltWhatseasoningdo we limit incardiac diet?redFebruary isheart month, sowe wear whatcolor to spreadawareness?fiberFound in plant-based foods,this nutrienthelps lowercholesterolheartOn thecardiac diet,we areprotectingwhich organ?fluidA high sodiumintake cantriggerexcessive _ inCHF patients.caffeinateddrinksCardiacpatientsshould avoidthesebeveragesfriedBaked is ahealthiercookingmethod than____butterUse limitedquantities ofthis dairyoption whilecookingHypertensionWhat ishigh bloodpressure?heartdiseaseThis is thenumber 1killerworldwidelowsodiumbrothWhich brothis used forcardiacCLD?processedmeatsFresh meatsare lower insodiumthan___"salt-free"or"sodiumfree"look forthesewords onfood labelsfruits andvegetablesPart of abalancedheart-healthydiet is eatingmore ____wheatbreadSubstitutefor whitebreadfishhealthieralternativeto redmeatexercisea lifestyle tipto improvecardiovascularhealthturkeyWhat is acardiacreplacement forham on asandwich orsalad?animal-basedSaturated fatis usuallyfound in thistype ofproteindietmanualThis book cancan be used tocheck if a foodis cardiacappropriateMrs.DashWhichseasoningpacket cancardiac patientshave?saturatedfatWhat is thetype of fat tolimit on acardiac diet?sugarLimit refinedcarbs, suchas sweetswhichcontainherbsThese plantscan addflavor to foodwithoutadding saltcardiachistorywhen patientshave a historyof HTN, CHF,stroke, heartattack, CADAmericanHeartAssociationThis is oldest andlargest USorganizationdedicated tofighting heartdisease and stroke2,300A singleteaspoon ofsalt containsthis many mgof sodiumnurseordietitianWhen in doubtabout what togive a cardiacpatient, ask the___140Low sodiumproductscontain thismany mg ofsodium perservingsaltWhatseasoningdo we limit incardiac diet?

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. February is heart month, so we wear what color to spread awareness?
    red
  2. Found in plant-based foods, this nutrient helps lower cholesterol
    fiber
  3. On the cardiac diet, we are protecting which organ?
    heart
  4. A high sodium intake can trigger excessive _ in CHF patients.
    fluid
  5. Cardiac patients should avoid these beverages
    caffeinated drinks
  6. Baked is a healthier cooking method than ____
    fried
  7. Use limited quantities of this dairy option while cooking
    butter
  8. What is high blood pressure?
    Hypertension
  9. This is the number 1 killer worldwide
    heart disease
  10. Which broth is used for cardiac CLD?
    low sodium broth
  11. Fresh meats are lower in sodium than___
    processed meats
  12. look for these words on food labels
    "salt-free" or "sodium free"
  13. Part of a balanced heart-healthy diet is eating more ____
    fruits and vegetables
  14. Substitute for white bread
    wheat bread
  15. healthier alternative to red meat
    fish
  16. a lifestyle tip to improve cardiovascular health
    exercise
  17. What is a cardiac replacement for ham on a sandwich or salad?
    turkey
  18. Saturated fat is usually found in this type of protein
    animal-based
  19. This book can can be used to check if a food is cardiac appropriate
    diet manual
  20. Which seasoning packet can cardiac patients have?
    Mrs. Dash
  21. What is the type of fat to limit on a cardiac diet?
    saturated fat
  22. Limit refined carbs, such as sweets which contain
    sugar
  23. These plants can add flavor to food without adding salt
    herbs
  24. when patients have a history of HTN, CHF, stroke, heart attack, CAD
    cardiac history
  25. This is oldest and largest US organization dedicated to fighting heart disease and stroke
    American Heart Association
  26. A single teaspoon of salt contains this many mg of sodium
    2,300
  27. When in doubt about what to give a cardiac patient, ask the ___
    nurse or dietitian
  28. Low sodium products contain this many mg of sodium per serving
    140
  29. What seasoning do we limit in cardiac diet?
    salt