No sodafor 3daysFloss yourteethevery dayfor a weekBring ahealthysnack towork todayPrepare ameatlessmeal fordinnerEat anappletodayTry100%naturalgreen teaDrink atleast 6glasses ofwaterNosugartodayEnjoy ahome-mademealTry a newvegetableTry anewfruitNo eatingbetweenmealstodayEat 5servingsfruit/veggiestodayNo extrasalttodayTrysomethingnew to eattodaySt PatricksDay eat agreenvegetableEat ahealthybreakfastfor 1 weekAbstainfrom fastfood forone weekNo eatingbetweenmealstodayLimitcaffeine to1 cup ofcoffeeTry a newhealthyrecipe fordinnerKeep afoodjournal for1 weekDrink onlywatertodayNosodatodayNo sodafor 3daysFloss yourteethevery dayfor a weekBring ahealthysnack towork todayPrepare ameatlessmeal fordinnerEat anappletodayTry100%naturalgreen teaDrink atleast 6glasses ofwaterNosugartodayEnjoy ahome-mademealTry a newvegetableTry anewfruitNo eatingbetweenmealstodayEat 5servingsfruit/veggiestodayNo extrasalttodayTrysomethingnew to eattodaySt PatricksDay eat agreenvegetableEat ahealthybreakfastfor 1 weekAbstainfrom fastfood forone weekNo eatingbetweenmealstodayLimitcaffeine to1 cup ofcoffeeTry a newhealthyrecipe fordinnerKeep afoodjournal for1 weekDrink onlywatertodayNosodatoday

MARCH WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for 3 days
  2. Floss your teeth every day for a week
  3. Bring a healthy snack to work today
  4. Prepare a meatless meal for dinner
  5. Eat an apple today
  6. Try 100%natural green tea
  7. Drink at least 6 glasses of water
  8. No sugar today
  9. Enjoy a home-made meal
  10. Try a new vegetable
  11. Try a new fruit
  12. No eating between meals today
  13. Eat 5 servings fruit/veggies today
  14. No extra salt today
  15. Try something new to eat today
  16. St Patricks Day eat a green vegetable
  17. Eat a healthy breakfast for 1 week
  18. Abstain from fast food for one week
  19. No eating between meals today
  20. Limit caffeine to 1 cup of coffee
  21. Try a new healthy recipe for dinner
  22. Keep a food journal for 1 week
  23. Drink only water today
  24. No soda today