Floss yourteethevery dayfor a weekTry a newvegetableLimitcaffeine to1 cup ofcoffeeTrysomethingnew to eattodayTry anewfruitNo extrasalttodayEat anappletodayBring ahealthysnack towork todayNosodatodayEat 5servingsfruit/veggiestodayNo sodafor 3daysTry a newhealthyrecipe fordinnerEat ahealthybreakfastfor 1 weekEnjoy ahome-mademealNo eatingbetweenmealstodayKeep afoodjournal for1 weekDrink atleast 6glasses ofwaterNo eatingbetweenmealstodaySt PatricksDay eat agreenvegetableTry100%naturalgreen teaAbstainfrom fastfood forone weekPrepare ameatlessmeal fordinnerNosugartodayDrink onlywatertodayFloss yourteethevery dayfor a weekTry a newvegetableLimitcaffeine to1 cup ofcoffeeTrysomethingnew to eattodayTry anewfruitNo extrasalttodayEat anappletodayBring ahealthysnack towork todayNosodatodayEat 5servingsfruit/veggiestodayNo sodafor 3daysTry a newhealthyrecipe fordinnerEat ahealthybreakfastfor 1 weekEnjoy ahome-mademealNo eatingbetweenmealstodayKeep afoodjournal for1 weekDrink atleast 6glasses ofwaterNo eatingbetweenmealstodaySt PatricksDay eat agreenvegetableTry100%naturalgreen teaAbstainfrom fastfood forone weekPrepare ameatlessmeal fordinnerNosugartodayDrink onlywatertoday

MARCH WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss your teeth every day for a week
  2. Try a new vegetable
  3. Limit caffeine to 1 cup of coffee
  4. Try something new to eat today
  5. Try a new fruit
  6. No extra salt today
  7. Eat an apple today
  8. Bring a healthy snack to work today
  9. No soda today
  10. Eat 5 servings fruit/veggies today
  11. No soda for 3 days
  12. Try a new healthy recipe for dinner
  13. Eat a healthy breakfast for 1 week
  14. Enjoy a home-made meal
  15. No eating between meals today
  16. Keep a food journal for 1 week
  17. Drink at least 6 glasses of water
  18. No eating between meals today
  19. St Patricks Day eat a green vegetable
  20. Try 100%natural green tea
  21. Abstain from fast food for one week
  22. Prepare a meatless meal for dinner
  23. No sugar today
  24. Drink only water today