Abstainfrom fastfood forone weekKeep afoodjournal for1 weekNo eatingbetweenmealstodayTry a newvegetableLimitcaffeine to1 cup ofcoffeeSt PatricksDay eat agreenvegetableDrink onlywatertodayNosodatodayNosugartodayTry anewfruitNo eatingbetweenmealstodayTrysomethingnew to eattodayEat anappletodayEat 5servingsfruit/veggiestodayTry a newhealthyrecipe fordinnerNo extrasalttodayFloss yourteethevery dayfor a weekDrink atleast 6glasses ofwaterNo sodafor 3daysPrepare ameatlessmeal fordinnerEnjoy ahome-mademealBring ahealthysnack towork todayTry100%naturalgreen teaEat ahealthybreakfastfor 1 weekAbstainfrom fastfood forone weekKeep afoodjournal for1 weekNo eatingbetweenmealstodayTry a newvegetableLimitcaffeine to1 cup ofcoffeeSt PatricksDay eat agreenvegetableDrink onlywatertodayNosodatodayNosugartodayTry anewfruitNo eatingbetweenmealstodayTrysomethingnew to eattodayEat anappletodayEat 5servingsfruit/veggiestodayTry a newhealthyrecipe fordinnerNo extrasalttodayFloss yourteethevery dayfor a weekDrink atleast 6glasses ofwaterNo sodafor 3daysPrepare ameatlessmeal fordinnerEnjoy ahome-mademealBring ahealthysnack towork todayTry100%naturalgreen teaEat ahealthybreakfastfor 1 week

MARCH WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abstain from fast food for one week
  2. Keep a food journal for 1 week
  3. No eating between meals today
  4. Try a new vegetable
  5. Limit caffeine to 1 cup of coffee
  6. St Patricks Day eat a green vegetable
  7. Drink only water today
  8. No soda today
  9. No sugar today
  10. Try a new fruit
  11. No eating between meals today
  12. Try something new to eat today
  13. Eat an apple today
  14. Eat 5 servings fruit/veggies today
  15. Try a new healthy recipe for dinner
  16. No extra salt today
  17. Floss your teeth every day for a week
  18. Drink at least 6 glasses of water
  19. No soda for 3 days
  20. Prepare a meatless meal for dinner
  21. Enjoy a home-made meal
  22. Bring a healthy snack to work today
  23. Try 100%natural green tea
  24. Eat a healthy breakfast for 1 week