NosugartodayFloss yourteethevery dayfor a weekNosodatodayDrink onlywatertodayAbstainfrom fastfood forone weekTry a newvegetableTry100%naturalgreen teaEat 5servingsfruit/veggiestodayLimitcaffeine to1 cup ofcoffeeTrysomethingnew to eattodayNo eatingbetweenmealstodayTry anewfruitTry a newhealthyrecipe fordinnerNo eatingbetweenmealstodayNo sodafor 3daysEat ahealthybreakfastfor 1 weekSt PatricksDay eat agreenvegetablePrepare ameatlessmeal fordinnerBring ahealthysnack towork todayEnjoy ahome-mademealDrink atleast 6glasses ofwaterKeep afoodjournal for1 weekEat anappletodayNo extrasalttodayNosugartodayFloss yourteethevery dayfor a weekNosodatodayDrink onlywatertodayAbstainfrom fastfood forone weekTry a newvegetableTry100%naturalgreen teaEat 5servingsfruit/veggiestodayLimitcaffeine to1 cup ofcoffeeTrysomethingnew to eattodayNo eatingbetweenmealstodayTry anewfruitTry a newhealthyrecipe fordinnerNo eatingbetweenmealstodayNo sodafor 3daysEat ahealthybreakfastfor 1 weekSt PatricksDay eat agreenvegetablePrepare ameatlessmeal fordinnerBring ahealthysnack towork todayEnjoy ahome-mademealDrink atleast 6glasses ofwaterKeep afoodjournal for1 weekEat anappletodayNo extrasalttoday

MARCH WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sugar today
  2. Floss your teeth every day for a week
  3. No soda today
  4. Drink only water today
  5. Abstain from fast food for one week
  6. Try a new vegetable
  7. Try 100%natural green tea
  8. Eat 5 servings fruit/veggies today
  9. Limit caffeine to 1 cup of coffee
  10. Try something new to eat today
  11. No eating between meals today
  12. Try a new fruit
  13. Try a new healthy recipe for dinner
  14. No eating between meals today
  15. No soda for 3 days
  16. Eat a healthy breakfast for 1 week
  17. St Patricks Day eat a green vegetable
  18. Prepare a meatless meal for dinner
  19. Bring a healthy snack to work today
  20. Enjoy a home-made meal
  21. Drink at least 6 glasses of water
  22. Keep a food journal for 1 week
  23. Eat an apple today
  24. No extra salt today