took ashowercomplimentedsomeonemeditatedreadexercisedwent tobed ontimecaughtup witha friendsaidNowrotein ajournallearnedsomethingnewaskedfor helpsang ordancedunpluggedfromsocialmediacooked ahealthymealgotdressedpaidbillsdecluttereda spaceexpressedgratitudedrank 8glassesof waterspenttime ona hobbytransferred$ tosavingsplayedwith mypetspenttimeoutsidetookvitaminstook ashowercomplimentedsomeonemeditatedreadexercisedwent tobed ontimecaughtup witha friendsaidNowrotein ajournallearnedsomethingnewaskedfor helpsang ordancedunpluggedfromsocialmediacooked ahealthymealgotdressedpaidbillsdecluttereda spaceexpressedgratitudedrank 8glassesof waterspenttime ona hobbytransferred$ tosavingsplayedwith mypetspenttimeoutsidetookvitamins

~Self-Care BINGO~ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a shower
  2. complimented someone
  3. meditated
  4. read
  5. exercised
  6. went to bed on time
  7. caught up with a friend
  8. said No
  9. wrote in a journal
  10. learned something new
  11. asked for help
  12. sang or danced
  13. unplugged from social media
  14. cooked a healthy meal
  15. got dressed
  16. paid bills
  17. decluttered a space
  18. expressed gratitude
  19. drank 8 glasses of water
  20. spent time on a hobby
  21. transferred $ to savings
  22. played with my pet
  23. spent time outside
  24. took vitamins