expressedgratitudedrank 8glassesof waterspenttimeoutsideexercisedwrotein ajournalmeditatedgotdressedspenttime ona hobbywent tobed ontimecaughtup witha friendaskedfor helpdecluttereda spaceunpluggedfromsocialmediapaidbillscomplimentedsomeonelearnedsomethingnewsang ordancedtook ashowertookvitaminssaidNocooked ahealthymealreadplayedwith mypettransferred$ tosavingsexpressedgratitudedrank 8glassesof waterspenttimeoutsideexercisedwrotein ajournalmeditatedgotdressedspenttime ona hobbywent tobed ontimecaughtup witha friendaskedfor helpdecluttereda spaceunpluggedfromsocialmediapaidbillscomplimentedsomeonelearnedsomethingnewsang ordancedtook ashowertookvitaminssaidNocooked ahealthymealreadplayedwith mypettransferred$ tosavings

~Self-Care BINGO~ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. expressed gratitude
  2. drank 8 glasses of water
  3. spent time outside
  4. exercised
  5. wrote in a journal
  6. meditated
  7. got dressed
  8. spent time on a hobby
  9. went to bed on time
  10. caught up with a friend
  11. asked for help
  12. decluttered a space
  13. unplugged from social media
  14. paid bills
  15. complimented someone
  16. learned something new
  17. sang or danced
  18. took a shower
  19. took vitamins
  20. said No
  21. cooked a healthy meal
  22. read
  23. played with my pet
  24. transferred $ to savings