askedfor helpunpluggedfromsocialmediatookvitaminstook ashowercooked ahealthymealspenttimeoutsidereadwrotein ajournalsaidNopaidbillsgotdressedplayedwith mypettransferred$ tosavingssang ordancedspenttime ona hobbywent tobed ontimeexpressedgratitudecaughtup witha frienddrank 8glassesof waterexercisedcomplimentedsomeonemeditatedlearnedsomethingnewdecluttereda spaceaskedfor helpunpluggedfromsocialmediatookvitaminstook ashowercooked ahealthymealspenttimeoutsidereadwrotein ajournalsaidNopaidbillsgotdressedplayedwith mypettransferred$ tosavingssang ordancedspenttime ona hobbywent tobed ontimeexpressedgratitudecaughtup witha frienddrank 8glassesof waterexercisedcomplimentedsomeonemeditatedlearnedsomethingnewdecluttereda space

~Self-Care BINGO~ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for help
  2. unplugged from social media
  3. took vitamins
  4. took a shower
  5. cooked a healthy meal
  6. spent time outside
  7. read
  8. wrote in a journal
  9. said No
  10. paid bills
  11. got dressed
  12. played with my pet
  13. transferred $ to savings
  14. sang or danced
  15. spent time on a hobby
  16. went to bed on time
  17. expressed gratitude
  18. caught up with a friend
  19. drank 8 glasses of water
  20. exercised
  21. complimented someone
  22. meditated
  23. learned something new
  24. decluttered a space