exercisedmeditatedexpressedgratitudetookvitaminscomplimentedsomeoneplayedwith mypetcooked ahealthymealpaidbillssaidNodrank 8glassesof waterlearnedsomethingnewtook ashowerdecluttereda spaceaskedfor helpsang ordancedcaughtup witha friendwrotein ajournalgotdressedspenttimeoutsidetransferred$ tosavingsreadunpluggedfromsocialmediawent tobed ontimespenttime ona hobbyexercisedmeditatedexpressedgratitudetookvitaminscomplimentedsomeoneplayedwith mypetcooked ahealthymealpaidbillssaidNodrank 8glassesof waterlearnedsomethingnewtook ashowerdecluttereda spaceaskedfor helpsang ordancedcaughtup witha friendwrotein ajournalgotdressedspenttimeoutsidetransferred$ tosavingsreadunpluggedfromsocialmediawent tobed ontimespenttime ona hobby

~Self-Care BINGO~ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercised
  2. meditated
  3. expressed gratitude
  4. took vitamins
  5. complimented someone
  6. played with my pet
  7. cooked a healthy meal
  8. paid bills
  9. said No
  10. drank 8 glasses of water
  11. learned something new
  12. took a shower
  13. decluttered a space
  14. asked for help
  15. sang or danced
  16. caught up with a friend
  17. wrote in a journal
  18. got dressed
  19. spent time outside
  20. transferred $ to savings
  21. read
  22. unplugged from social media
  23. went to bed on time
  24. spent time on a hobby