unpluggedfromsocialmediawrotein ajournalexercisedlearnedsomethingnewmeditatedwent tobed ontimeaskedfor helpspenttime ona hobbyspenttimeoutsidedecluttereda spacesang ordanceddrank 8glassesof watertook ashowersaidNoplayedwith mypetreadpaidbillstookvitaminscaughtup witha friendcooked ahealthymealexpressedgratitudegotdressedcomplimentedsomeonetransferred$ tosavingsunpluggedfromsocialmediawrotein ajournalexercisedlearnedsomethingnewmeditatedwent tobed ontimeaskedfor helpspenttime ona hobbyspenttimeoutsidedecluttereda spacesang ordanceddrank 8glassesof watertook ashowersaidNoplayedwith mypetreadpaidbillstookvitaminscaughtup witha friendcooked ahealthymealexpressedgratitudegotdressedcomplimentedsomeonetransferred$ tosavings

~Self-Care BINGO~ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. unplugged from social media
  2. wrote in a journal
  3. exercised
  4. learned something new
  5. meditated
  6. went to bed on time
  7. asked for help
  8. spent time on a hobby
  9. spent time outside
  10. decluttered a space
  11. sang or danced
  12. drank 8 glasses of water
  13. took a shower
  14. said No
  15. played with my pet
  16. read
  17. paid bills
  18. took vitamins
  19. caught up with a friend
  20. cooked a healthy meal
  21. expressed gratitude
  22. got dressed
  23. complimented someone
  24. transferred $ to savings