expressedgratitudedecluttereda spacespenttime ona hobbycomplimentedsomeoneaskedfor helpwrotein ajournalunpluggedfromsocialmediagotdressedcaughtup witha friendtookvitaminsreadsang ordancedexercisedwent tobed ontimesaidNodrank 8glassesof waterlearnedsomethingnewtook ashowerplayedwith mypetpaidbillstransferred$ tosavingsmeditatedspenttimeoutsidecooked ahealthymealexpressedgratitudedecluttereda spacespenttime ona hobbycomplimentedsomeoneaskedfor helpwrotein ajournalunpluggedfromsocialmediagotdressedcaughtup witha friendtookvitaminsreadsang ordancedexercisedwent tobed ontimesaidNodrank 8glassesof waterlearnedsomethingnewtook ashowerplayedwith mypetpaidbillstransferred$ tosavingsmeditatedspenttimeoutsidecooked ahealthymeal

~Self-Care BINGO~ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. expressed gratitude
  2. decluttered a space
  3. spent time on a hobby
  4. complimented someone
  5. asked for help
  6. wrote in a journal
  7. unplugged from social media
  8. got dressed
  9. caught up with a friend
  10. took vitamins
  11. read
  12. sang or danced
  13. exercised
  14. went to bed on time
  15. said No
  16. drank 8 glasses of water
  17. learned something new
  18. took a shower
  19. played with my pet
  20. paid bills
  21. transferred $ to savings
  22. meditated
  23. spent time outside
  24. cooked a healthy meal