exercisedmeditatedsaidNocaughtup witha friendaskedfor helpreadspenttimeoutsidegotdressedpaidbillstransferred$ tosavingsdrank 8glassesof watercomplimentedsomeoneexpressedgratitudeplayedwith mypetdecluttereda spacesang ordancedwrotein ajournallearnedsomethingnewtookvitaminstook ashowerwent tobed ontimeunpluggedfromsocialmediaspenttime ona hobbycooked ahealthymealexercisedmeditatedsaidNocaughtup witha friendaskedfor helpreadspenttimeoutsidegotdressedpaidbillstransferred$ tosavingsdrank 8glassesof watercomplimentedsomeoneexpressedgratitudeplayedwith mypetdecluttereda spacesang ordancedwrotein ajournallearnedsomethingnewtookvitaminstook ashowerwent tobed ontimeunpluggedfromsocialmediaspenttime ona hobbycooked ahealthymeal

~Self-Care BINGO~ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercised
  2. meditated
  3. said No
  4. caught up with a friend
  5. asked for help
  6. read
  7. spent time outside
  8. got dressed
  9. paid bills
  10. transferred $ to savings
  11. drank 8 glasses of water
  12. complimented someone
  13. expressed gratitude
  14. played with my pet
  15. decluttered a space
  16. sang or danced
  17. wrote in a journal
  18. learned something new
  19. took vitamins
  20. took a shower
  21. went to bed on time
  22. unplugged from social media
  23. spent time on a hobby
  24. cooked a healthy meal