paidbillsunpluggedfromsocialmediatookvitaminsgotdresseddecluttereda spacewrotein ajournalsaidNocooked ahealthymealspenttimeoutsideaskedfor helpcaughtup witha friendtransferred$ tosavingsexpressedgratitudeplayedwith mypetcomplimentedsomeonelearnedsomethingnewspenttime ona hobbymeditatedreadexercisedtook ashowersang ordanceddrank 8glassesof waterwent tobed ontimepaidbillsunpluggedfromsocialmediatookvitaminsgotdresseddecluttereda spacewrotein ajournalsaidNocooked ahealthymealspenttimeoutsideaskedfor helpcaughtup witha friendtransferred$ tosavingsexpressedgratitudeplayedwith mypetcomplimentedsomeonelearnedsomethingnewspenttime ona hobbymeditatedreadexercisedtook ashowersang ordanceddrank 8glassesof waterwent tobed ontime

~Self-Care BINGO~ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paid bills
  2. unplugged from social media
  3. took vitamins
  4. got dressed
  5. decluttered a space
  6. wrote in a journal
  7. said No
  8. cooked a healthy meal
  9. spent time outside
  10. asked for help
  11. caught up with a friend
  12. transferred $ to savings
  13. expressed gratitude
  14. played with my pet
  15. complimented someone
  16. learned something new
  17. spent time on a hobby
  18. meditated
  19. read
  20. exercised
  21. took a shower
  22. sang or danced
  23. drank 8 glasses of water
  24. went to bed on time