Run 1 lap 30 Second V-Sit 30 Star Jumps 10 Squats 30 Second Wall Sit 30 seconds heel flicks Run 2 laps 30 second squat hold 15 Seconds Mountain Climbers 5 Burpees 20 Tuck Jumps 10 Sit Ups 20 seconds high knees 20 Star Jumps 5 Press Ups 5 Burpees 30 Second Plank 15 Sit Ups 5 Squat Jumps 5 Jumping Lunges 15 Squats 20 seconds side to side jumps 20 shoulder shrugs 15 Tuck Jumps 10 Star Jumps 10 Lunges 10 Tuck Jumps 10 Press Ups 20 seconds forward and backwards jumps Run 1 lap 30 Second V-Sit 30 Star Jumps 10 Squats 30 Second Wall Sit 30 seconds heel flicks Run 2 laps 30 second squat hold 15 Seconds Mountain Climbers 5 Burpees 20 Tuck Jumps 10 Sit Ups 20 seconds high knees 20 Star Jumps 5 Press Ups 5 Burpees 30 Second Plank 15 Sit Ups 5 Squat Jumps 5 Jumping Lunges 15 Squats 20 seconds side to side jumps 20 shoulder shrugs 15 Tuck Jumps 10 Star Jumps 10 Lunges 10 Tuck Jumps 10 Press Ups 20 seconds forward and backwards jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run 1 lap
30 Second V-Sit
30 Star Jumps
10 Squats
30 Second Wall Sit
30 seconds heel flicks
Run 2 laps
30 second squat hold
15 Seconds Mountain Climbers
5 Burpees
20 Tuck Jumps
10 Sit Ups
20 seconds high knees
20 Star Jumps
5 Press Ups
5 Burpees
30 Second Plank
15 Sit Ups
5 Squat Jumps
5 Jumping Lunges
15 Squats
20 seconds side to side jumps
20 shoulder shrugs
15 Tuck Jumps
10 Star Jumps
10 Lunges
10 Tuck Jumps
10 Press Ups
20 seconds forward and backwards jumps