15Squats30 StarJumps10Lunges5Burpees10TuckJumps20secondsside toside jumpsRun1 lap30secondsheel flicks20secondshighknees30SecondPlank10Squats5Burpees15TuckJumps30 secondsquat hold20 secondsforward andbackwardsjumps10 StarJumps5SquatJumps20TuckJumps20 StarJumps30SecondV-Sit10 SitUps15SecondsMountainClimbers15 SitUps5JumpingLunges5PressUpsRun 2laps10PressUps30SecondWall Sit20shouldershrugs15Squats30 StarJumps10Lunges5Burpees10TuckJumps20secondsside toside jumpsRun1 lap30secondsheel flicks20secondshighknees30SecondPlank10Squats5Burpees15TuckJumps30 secondsquat hold20 secondsforward andbackwardsjumps10 StarJumps5SquatJumps20TuckJumps20 StarJumps30SecondV-Sit10 SitUps15SecondsMountainClimbers15 SitUps5JumpingLunges5PressUpsRun 2laps10PressUps30SecondWall Sit20shouldershrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 30 Star Jumps
  3. 10 Lunges
  4. 5 Burpees
  5. 10 Tuck Jumps
  6. 20 seconds side to side jumps
  7. Run 1 lap
  8. 30 seconds heel flicks
  9. 20 seconds high knees
  10. 30 Second Plank
  11. 10 Squats
  12. 5 Burpees
  13. 15 Tuck Jumps
  14. 30 second squat hold
  15. 20 seconds forward and backwards jumps
  16. 10 Star Jumps
  17. 5 Squat Jumps
  18. 20 Tuck Jumps
  19. 20 Star Jumps
  20. 30 Second V-Sit
  21. 10 Sit Ups
  22. 15 Seconds Mountain Climbers
  23. 15 Sit Ups
  24. 5 Jumping Lunges
  25. 5 Press Ups
  26. Run 2 laps
  27. 10 Press Ups
  28. 30 Second Wall Sit
  29. 20 shoulder shrugs