10Lunges20secondsside toside jumps10 SitUps20shouldershrugs15 SitUps30 StarJumpsRun 2laps30SecondWall Sit5Burpees20secondshighknees5Burpees20 StarJumps15TuckJumps20 secondsforward andbackwardsjumps10PressUps30SecondPlank30secondsheel flicks10TuckJumps30SecondV-Sit5SquatJumps15Squats10Squats10 StarJumps30 secondsquat hold5JumpingLunges5PressUps20TuckJumps15SecondsMountainClimbersRun1 lap10Lunges20secondsside toside jumps10 SitUps20shouldershrugs15 SitUps30 StarJumpsRun 2laps30SecondWall Sit5Burpees20secondshighknees5Burpees20 StarJumps15TuckJumps20 secondsforward andbackwardsjumps10PressUps30SecondPlank30secondsheel flicks10TuckJumps30SecondV-Sit5SquatJumps15Squats10Squats10 StarJumps30 secondsquat hold5JumpingLunges5PressUps20TuckJumps15SecondsMountainClimbersRun1 lap

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 20 seconds side to side jumps
  3. 10 Sit Ups
  4. 20 shoulder shrugs
  5. 15 Sit Ups
  6. 30 Star Jumps
  7. Run 2 laps
  8. 30 Second Wall Sit
  9. 5 Burpees
  10. 20 seconds high knees
  11. 5 Burpees
  12. 20 Star Jumps
  13. 15 Tuck Jumps
  14. 20 seconds forward and backwards jumps
  15. 10 Press Ups
  16. 30 Second Plank
  17. 30 seconds heel flicks
  18. 10 Tuck Jumps
  19. 30 Second V-Sit
  20. 5 Squat Jumps
  21. 15 Squats
  22. 10 Squats
  23. 10 Star Jumps
  24. 30 second squat hold
  25. 5 Jumping Lunges
  26. 5 Press Ups
  27. 20 Tuck Jumps
  28. 15 Seconds Mountain Climbers
  29. Run 1 lap