Run 2 laps 15 Seconds Mountain Climbers 20 Star Jumps 20 seconds forward and backwards jumps 15 Squats 10 Press Ups 5 Jumping Lunges 10 Star Jumps 5 Burpees 10 Tuck Jumps 15 Sit Ups 20 Tuck Jumps 20 seconds side to side jumps 30 Second Plank 10 Squats 20 shoulder shrugs 5 Press Ups 20 seconds high knees 30 Second Wall Sit 10 Sit Ups 5 Burpees 30 Star Jumps Run 1 lap 15 Tuck Jumps 30 second squat hold 5 Squat Jumps 30 seconds heel flicks 10 Lunges 30 Second V-Sit Run 2 laps 15 Seconds Mountain Climbers 20 Star Jumps 20 seconds forward and backwards jumps 15 Squats 10 Press Ups 5 Jumping Lunges 10 Star Jumps 5 Burpees 10 Tuck Jumps 15 Sit Ups 20 Tuck Jumps 20 seconds side to side jumps 30 Second Plank 10 Squats 20 shoulder shrugs 5 Press Ups 20 seconds high knees 30 Second Wall Sit 10 Sit Ups 5 Burpees 30 Star Jumps Run 1 lap 15 Tuck Jumps 30 second squat hold 5 Squat Jumps 30 seconds heel flicks 10 Lunges 30 Second V-Sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run 2 laps
15 Seconds Mountain Climbers
20 Star Jumps
20 seconds forward and backwards jumps
15 Squats
10 Press Ups
5 Jumping Lunges
10 Star Jumps
5 Burpees
10 Tuck Jumps
15 Sit Ups
20 Tuck Jumps
20 seconds side to side jumps
30 Second Plank
10 Squats
20 shoulder shrugs
5 Press Ups
20 seconds high knees
30 Second Wall Sit
10 Sit Ups
5 Burpees
30 Star Jumps
Run 1 lap
15 Tuck Jumps
30 second squat hold
5 Squat Jumps
30 seconds heel flicks
10 Lunges
30 Second V-Sit