15 SitUps10Squats5JumpingLunges10 StarJumps5Burpees5Burpees20secondshighknees30secondsheel flicks20 StarJumps20 secondsforward andbackwardsjumps20TuckJumps10 SitUps10TuckJumps15Squats10Lunges20secondsside toside jumps10PressUpsRun 2laps5SquatJumps5PressUps20shouldershrugs30SecondWall SitRun1 lap30SecondPlank15SecondsMountainClimbers30 secondsquat hold30SecondV-Sit15TuckJumps30 StarJumps15 SitUps10Squats5JumpingLunges10 StarJumps5Burpees5Burpees20secondshighknees30secondsheel flicks20 StarJumps20 secondsforward andbackwardsjumps20TuckJumps10 SitUps10TuckJumps15Squats10Lunges20secondsside toside jumps10PressUpsRun 2laps5SquatJumps5PressUps20shouldershrugs30SecondWall SitRun1 lap30SecondPlank15SecondsMountainClimbers30 secondsquat hold30SecondV-Sit15TuckJumps30 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit Ups
  2. 10 Squats
  3. 5 Jumping Lunges
  4. 10 Star Jumps
  5. 5 Burpees
  6. 5 Burpees
  7. 20 seconds high knees
  8. 30 seconds heel flicks
  9. 20 Star Jumps
  10. 20 seconds forward and backwards jumps
  11. 20 Tuck Jumps
  12. 10 Sit Ups
  13. 10 Tuck Jumps
  14. 15 Squats
  15. 10 Lunges
  16. 20 seconds side to side jumps
  17. 10 Press Ups
  18. Run 2 laps
  19. 5 Squat Jumps
  20. 5 Press Ups
  21. 20 shoulder shrugs
  22. 30 Second Wall Sit
  23. Run 1 lap
  24. 30 Second Plank
  25. 15 Seconds Mountain Climbers
  26. 30 second squat hold
  27. 30 Second V-Sit
  28. 15 Tuck Jumps
  29. 30 Star Jumps