5PressUpsRun 2laps15TuckJumps20secondshighknees30SecondPlank10 SitUps30secondsheel flicks10TuckJumps5Burpees30 StarJumps20 secondsforward andbackwardsjumps5JumpingLunges5Burpees30SecondWall Sit30SecondV-Sit15Squats20secondsside toside jumps10Squats20shouldershrugs20 StarJumps15SecondsMountainClimbers30 secondsquat holdRun1 lap10Lunges10 StarJumps10PressUps20TuckJumps15 SitUps5SquatJumps5PressUpsRun 2laps15TuckJumps20secondshighknees30SecondPlank10 SitUps30secondsheel flicks10TuckJumps5Burpees30 StarJumps20 secondsforward andbackwardsjumps5JumpingLunges5Burpees30SecondWall Sit30SecondV-Sit15Squats20secondsside toside jumps10Squats20shouldershrugs20 StarJumps15SecondsMountainClimbers30 secondsquat holdRun1 lap10Lunges10 StarJumps10PressUps20TuckJumps15 SitUps5SquatJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Press Ups
  2. Run 2 laps
  3. 15 Tuck Jumps
  4. 20 seconds high knees
  5. 30 Second Plank
  6. 10 Sit Ups
  7. 30 seconds heel flicks
  8. 10 Tuck Jumps
  9. 5 Burpees
  10. 30 Star Jumps
  11. 20 seconds forward and backwards jumps
  12. 5 Jumping Lunges
  13. 5 Burpees
  14. 30 Second Wall Sit
  15. 30 Second V-Sit
  16. 15 Squats
  17. 20 seconds side to side jumps
  18. 10 Squats
  19. 20 shoulder shrugs
  20. 20 Star Jumps
  21. 15 Seconds Mountain Climbers
  22. 30 second squat hold
  23. Run 1 lap
  24. 10 Lunges
  25. 10 Star Jumps
  26. 10 Press Ups
  27. 20 Tuck Jumps
  28. 15 Sit Ups
  29. 5 Squat Jumps