Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second squat hold
2. 5 Jumping Lunges
3. 10 Squats
4. 5 Burpees
5. 15 Squats
6. 10 Lunges
7. 5 Burpees
8. 20 Tuck Jumps
9. 10 Press Ups
10. 30 Second Wall Sit
11. 20 shoulder shrugs
12. 20 seconds forward and backwards jumps
13. 20 seconds high knees
14. 10 Tuck Jumps
15. 30 seconds heel flicks
16. 15 Sit Ups
17. 5 Squat Jumps
18. Run 2 laps
19. 10 Sit Ups
20. 15 Tuck Jumps
21. 30 Second V-Sit
22. 5 Press Ups
23. Run 1 lap
24. 20 Star Jumps
25. 20 seconds side to side jumps
26. 30 Star Jumps
27. 15 Seconds Mountain Climbers
28. 30 Second Plank
29. 10 Star Jumps