15Squats30secondsheel flicks20 StarJumps20 secondsforward andbackwardsjumpsRun1 lap5Burpees30SecondV-Sit5Burpees20secondsside toside jumps10PressUps10 SitUps10 StarJumps30SecondWall SitRun 2laps5PressUps5SquatJumps20shouldershrugs10Lunges15 SitUps15SecondsMountainClimbers20TuckJumps10TuckJumps10Squats15TuckJumps5JumpingLunges30 secondsquat hold20secondshighknees30SecondPlank30 StarJumps15Squats30secondsheel flicks20 StarJumps20 secondsforward andbackwardsjumpsRun1 lap5Burpees30SecondV-Sit5Burpees20secondsside toside jumps10PressUps10 SitUps10 StarJumps30SecondWall SitRun 2laps5PressUps5SquatJumps20shouldershrugs10Lunges15 SitUps15SecondsMountainClimbers20TuckJumps10TuckJumps10Squats15TuckJumps5JumpingLunges30 secondsquat hold20secondshighknees30SecondPlank30 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 15 Squats
  2. 30 seconds heel flicks
  3. 20 Star Jumps
  4. 20 seconds forward and backwards jumps
  5. Run 1 lap
  6. 5 Burpees
  7. 30 Second V-Sit
  8. 5 Burpees
  9. 20 seconds side to side jumps
  10. 10 Press Ups
  11. 10 Sit Ups
  12. 10 Star Jumps
  13. 30 Second Wall Sit
  14. Run 2 laps
  15. 5 Press Ups
  16. 5 Squat Jumps
  17. 20 shoulder shrugs
  18. 10 Lunges
  19. 15 Sit Ups
  20. 15 Seconds Mountain Climbers
  21. 20 Tuck Jumps
  22. 10 Tuck Jumps
  23. 10 Squats
  24. 15 Tuck Jumps
  25. 5 Jumping Lunges
  26. 30 second squat hold
  27. 20 seconds high knees
  28. 30 Second Plank
  29. 30 Star Jumps