15TuckJumps5BurpeesRun1 lap5Burpees10TuckJumps15Squats10 SitUps5PressUps5JumpingLunges30secondsheel flicks20TuckJumps20secondsside toside jumps10PressUps15 SitUps30 StarJumps15SecondsMountainClimbers30SecondPlank10Squats30SecondWall Sit10Lunges30SecondV-Sit20 secondsforward andbackwardsjumps30 secondsquat hold5SquatJumps20secondshighknees10 StarJumps20shouldershrugsRun 2laps20 StarJumps15TuckJumps5BurpeesRun1 lap5Burpees10TuckJumps15Squats10 SitUps5PressUps5JumpingLunges30secondsheel flicks20TuckJumps20secondsside toside jumps10PressUps15 SitUps30 StarJumps15SecondsMountainClimbers30SecondPlank10Squats30SecondWall Sit10Lunges30SecondV-Sit20 secondsforward andbackwardsjumps30 secondsquat hold5SquatJumps20secondshighknees10 StarJumps20shouldershrugsRun 2laps20 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Tuck Jumps
  2. 5 Burpees
  3. Run 1 lap
  4. 5 Burpees
  5. 10 Tuck Jumps
  6. 15 Squats
  7. 10 Sit Ups
  8. 5 Press Ups
  9. 5 Jumping Lunges
  10. 30 seconds heel flicks
  11. 20 Tuck Jumps
  12. 20 seconds side to side jumps
  13. 10 Press Ups
  14. 15 Sit Ups
  15. 30 Star Jumps
  16. 15 Seconds Mountain Climbers
  17. 30 Second Plank
  18. 10 Squats
  19. 30 Second Wall Sit
  20. 10 Lunges
  21. 30 Second V-Sit
  22. 20 seconds forward and backwards jumps
  23. 30 second squat hold
  24. 5 Squat Jumps
  25. 20 seconds high knees
  26. 10 Star Jumps
  27. 20 shoulder shrugs
  28. Run 2 laps
  29. 20 Star Jumps