Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 shoulder shrugs
2. 15 Sit Ups
3. 15 Squats
4. 5 Burpees
5. Run 1 lap
6. 10 Sit Ups
7. 10 Tuck Jumps
8. 5 Jumping Lunges
9. 15 Seconds Mountain Climbers
10. 10 Press Ups
11. 20 Star Jumps
12. 5 Press Ups
13. Run 2 laps
14. 30 seconds heel flicks
15. 10 Lunges
16. 30 Star Jumps
17. 30 second squat hold
18. 10 Star Jumps
19. 20 Tuck Jumps
20. 30 Second Wall Sit
21. 15 Tuck Jumps
22. 5 Squat Jumps
23. 5 Burpees
24. 20 seconds high knees
25. 20 seconds forward and backwards jumps
26. 20 seconds side to side jumps
27. 30 Second Plank
28. 30 Second V-Sit
29. 10 Squats