Run1 lap20 secondsforward andbackwardsjumps10Squats10TuckJumps20shouldershrugs10Lunges30 StarJumps30SecondV-Sit20secondsside toside jumps15TuckJumps30 secondsquat hold10 SitUpsRun 2laps5PressUps15Squats30SecondPlank5SquatJumps15SecondsMountainClimbers20TuckJumps20secondshighknees20 StarJumps5Burpees5JumpingLunges5Burpees30SecondWall Sit30secondsheel flicks15 SitUps10PressUps10 StarJumpsRun1 lap20 secondsforward andbackwardsjumps10Squats10TuckJumps20shouldershrugs10Lunges30 StarJumps30SecondV-Sit20secondsside toside jumps15TuckJumps30 secondsquat hold10 SitUpsRun 2laps5PressUps15Squats30SecondPlank5SquatJumps15SecondsMountainClimbers20TuckJumps20secondshighknees20 StarJumps5Burpees5JumpingLunges5Burpees30SecondWall Sit30secondsheel flicks15 SitUps10PressUps10 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 lap
  2. 20 seconds forward and backwards jumps
  3. 10 Squats
  4. 10 Tuck Jumps
  5. 20 shoulder shrugs
  6. 10 Lunges
  7. 30 Star Jumps
  8. 30 Second V-Sit
  9. 20 seconds side to side jumps
  10. 15 Tuck Jumps
  11. 30 second squat hold
  12. 10 Sit Ups
  13. Run 2 laps
  14. 5 Press Ups
  15. 15 Squats
  16. 30 Second Plank
  17. 5 Squat Jumps
  18. 15 Seconds Mountain Climbers
  19. 20 Tuck Jumps
  20. 20 seconds high knees
  21. 20 Star Jumps
  22. 5 Burpees
  23. 5 Jumping Lunges
  24. 5 Burpees
  25. 30 Second Wall Sit
  26. 30 seconds heel flicks
  27. 15 Sit Ups
  28. 10 Press Ups
  29. 10 Star Jumps