15 Squats 30 seconds heel flicks 20 Star Jumps 20 seconds forward and backwards jumps Run 1 lap 5 Burpees 30 Second V-Sit 5 Burpees 20 seconds side to side jumps 10 Press Ups 10 Sit Ups 10 Star Jumps 30 Second Wall Sit Run 2 laps 5 Press Ups 5 Squat Jumps 20 shoulder shrugs 10 Lunges 15 Sit Ups 15 Seconds Mountain Climbers 20 Tuck Jumps 10 Tuck Jumps 10 Squats 15 Tuck Jumps 5 Jumping Lunges 30 second squat hold 20 seconds high knees 30 Second Plank 30 Star Jumps 15 Squats 30 seconds heel flicks 20 Star Jumps 20 seconds forward and backwards jumps Run 1 lap 5 Burpees 30 Second V-Sit 5 Burpees 20 seconds side to side jumps 10 Press Ups 10 Sit Ups 10 Star Jumps 30 Second Wall Sit Run 2 laps 5 Press Ups 5 Squat Jumps 20 shoulder shrugs 10 Lunges 15 Sit Ups 15 Seconds Mountain Climbers 20 Tuck Jumps 10 Tuck Jumps 10 Squats 15 Tuck Jumps 5 Jumping Lunges 30 second squat hold 20 seconds high knees 30 Second Plank 30 Star Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Squats
30 seconds heel flicks
20 Star Jumps
20 seconds forward and backwards jumps
Run 1 lap
5 Burpees
30 Second V-Sit
5 Burpees
20 seconds side to side jumps
10 Press Ups
10 Sit Ups
10 Star Jumps
30 Second Wall Sit
Run 2 laps
5 Press Ups
5 Squat Jumps
20 shoulder shrugs
10 Lunges
15 Sit Ups
15 Seconds Mountain Climbers
20 Tuck Jumps
10 Tuck Jumps
10 Squats
15 Tuck Jumps
5 Jumping Lunges
30 second squat hold
20 seconds high knees
30 Second Plank
30 Star Jumps