15TuckJumps20secondsside toside jumps15Squats30SecondWall Sit5PressUps30secondsheel flicks15 SitUps10 StarJumps30 secondsquat hold20TuckJumps5JumpingLunges10TuckJumps30SecondV-Sit20 secondsforward andbackwardsjumps10Squats5Burpees20secondshighknees30SecondPlank5Burpees10PressUps30 StarJumps5SquatJumps20shouldershrugs10Lunges10 SitUps15SecondsMountainClimbersRun 2laps20 StarJumpsRun1 lap15TuckJumps20secondsside toside jumps15Squats30SecondWall Sit5PressUps30secondsheel flicks15 SitUps10 StarJumps30 secondsquat hold20TuckJumps5JumpingLunges10TuckJumps30SecondV-Sit20 secondsforward andbackwardsjumps10Squats5Burpees20secondshighknees30SecondPlank5Burpees10PressUps30 StarJumps5SquatJumps20shouldershrugs10Lunges10 SitUps15SecondsMountainClimbersRun 2laps20 StarJumpsRun1 lap

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Tuck Jumps
  2. 20 seconds side to side jumps
  3. 15 Squats
  4. 30 Second Wall Sit
  5. 5 Press Ups
  6. 30 seconds heel flicks
  7. 15 Sit Ups
  8. 10 Star Jumps
  9. 30 second squat hold
  10. 20 Tuck Jumps
  11. 5 Jumping Lunges
  12. 10 Tuck Jumps
  13. 30 Second V-Sit
  14. 20 seconds forward and backwards jumps
  15. 10 Squats
  16. 5 Burpees
  17. 20 seconds high knees
  18. 30 Second Plank
  19. 5 Burpees
  20. 10 Press Ups
  21. 30 Star Jumps
  22. 5 Squat Jumps
  23. 20 shoulder shrugs
  24. 10 Lunges
  25. 10 Sit Ups
  26. 15 Seconds Mountain Climbers
  27. Run 2 laps
  28. 20 Star Jumps
  29. Run 1 lap