Run 1 lap 20 seconds forward and backwards jumps 10 Squats 10 Tuck Jumps 20 shoulder shrugs 10 Lunges 30 Star Jumps 30 Second V-Sit 20 seconds side to side jumps 15 Tuck Jumps 30 second squat hold 10 Sit Ups Run 2 laps 5 Press Ups 15 Squats 30 Second Plank 5 Squat Jumps 15 Seconds Mountain Climbers 20 Tuck Jumps 20 seconds high knees 20 Star Jumps 5 Burpees 5 Jumping Lunges 5 Burpees 30 Second Wall Sit 30 seconds heel flicks 15 Sit Ups 10 Press Ups 10 Star Jumps Run 1 lap 20 seconds forward and backwards jumps 10 Squats 10 Tuck Jumps 20 shoulder shrugs 10 Lunges 30 Star Jumps 30 Second V-Sit 20 seconds side to side jumps 15 Tuck Jumps 30 second squat hold 10 Sit Ups Run 2 laps 5 Press Ups 15 Squats 30 Second Plank 5 Squat Jumps 15 Seconds Mountain Climbers 20 Tuck Jumps 20 seconds high knees 20 Star Jumps 5 Burpees 5 Jumping Lunges 5 Burpees 30 Second Wall Sit 30 seconds heel flicks 15 Sit Ups 10 Press Ups 10 Star Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run 1 lap
20 seconds forward and backwards jumps
10 Squats
10 Tuck Jumps
20 shoulder shrugs
10 Lunges
30 Star Jumps
30 Second V-Sit
20 seconds side to side jumps
15 Tuck Jumps
30 second squat hold
10 Sit Ups
Run 2 laps
5 Press Ups
15 Squats
30 Second Plank
5 Squat Jumps
15 Seconds Mountain Climbers
20 Tuck Jumps
20 seconds high knees
20 Star Jumps
5 Burpees
5 Jumping Lunges
5 Burpees
30 Second Wall Sit
30 seconds heel flicks
15 Sit Ups
10 Press Ups
10 Star Jumps