Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 seconds high knees
2. 5 Squat Jumps
3. 20 seconds forward and backwards jumps
4. 10 Star Jumps
5. 20 shoulder shrugs
6. 10 Sit Ups
7. 30 second squat hold
8. 30 Second Wall Sit
9. 10 Tuck Jumps
10. 30 Star Jumps
11. 15 Squats
12. 5 Press Ups
13. Run 1 lap
14. 30 Second Plank
15. 20 Star Jumps
16. Run 2 laps
17. 15 Tuck Jumps
18. 15 Seconds Mountain Climbers
19. 20 Tuck Jumps
20. 5 Burpees
21. 30 seconds heel flicks
22. 30 Second V-Sit
23. 5 Burpees
24. 10 Squats
25. 15 Sit Ups
26. 10 Press Ups
27. 10 Lunges
28. 5 Jumping Lunges
29. 20 seconds side to side jumps