10PressUpsRun1 lap20secondshighknees5Burpees30SecondV-Sit20shouldershrugs15TuckJumps30 secondsquat hold15Squats30SecondWall Sit5JumpingLunges10Lunges20secondsside toside jumps15 SitUps30SecondPlank5PressUps30secondsheel flicks15SecondsMountainClimbers30 StarJumps10 StarJumps10Squats5SquatJumpsRun 2laps20TuckJumps20 StarJumps10 SitUps10TuckJumps5Burpees20 secondsforward andbackwardsjumps10PressUpsRun1 lap20secondshighknees5Burpees30SecondV-Sit20shouldershrugs15TuckJumps30 secondsquat hold15Squats30SecondWall Sit5JumpingLunges10Lunges20secondsside toside jumps15 SitUps30SecondPlank5PressUps30secondsheel flicks15SecondsMountainClimbers30 StarJumps10 StarJumps10Squats5SquatJumpsRun 2laps20TuckJumps20 StarJumps10 SitUps10TuckJumps5Burpees20 secondsforward andbackwardsjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 Press Ups
  2. Run 1 lap
  3. 20 seconds high knees
  4. 5 Burpees
  5. 30 Second V-Sit
  6. 20 shoulder shrugs
  7. 15 Tuck Jumps
  8. 30 second squat hold
  9. 15 Squats
  10. 30 Second Wall Sit
  11. 5 Jumping Lunges
  12. 10 Lunges
  13. 20 seconds side to side jumps
  14. 15 Sit Ups
  15. 30 Second Plank
  16. 5 Press Ups
  17. 30 seconds heel flicks
  18. 15 Seconds Mountain Climbers
  19. 30 Star Jumps
  20. 10 Star Jumps
  21. 10 Squats
  22. 5 Squat Jumps
  23. Run 2 laps
  24. 20 Tuck Jumps
  25. 20 Star Jumps
  26. 10 Sit Ups
  27. 10 Tuck Jumps
  28. 5 Burpees
  29. 20 seconds forward and backwards jumps