Run 2laps15SecondsMountainClimbers20 StarJumps20 secondsforward andbackwardsjumps15Squats10PressUps5JumpingLunges10 StarJumps5Burpees10TuckJumps15 SitUps20TuckJumps20secondsside toside jumps30SecondPlank10Squats20shouldershrugs5PressUps20secondshighknees30SecondWall Sit10 SitUps5Burpees30 StarJumpsRun1 lap15TuckJumps30 secondsquat hold5SquatJumps30secondsheel flicks10Lunges30SecondV-SitRun 2laps15SecondsMountainClimbers20 StarJumps20 secondsforward andbackwardsjumps15Squats10PressUps5JumpingLunges10 StarJumps5Burpees10TuckJumps15 SitUps20TuckJumps20secondsside toside jumps30SecondPlank10Squats20shouldershrugs5PressUps20secondshighknees30SecondWall Sit10 SitUps5Burpees30 StarJumpsRun1 lap15TuckJumps30 secondsquat hold5SquatJumps30secondsheel flicks10Lunges30SecondV-Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 2 laps
  2. 15 Seconds Mountain Climbers
  3. 20 Star Jumps
  4. 20 seconds forward and backwards jumps
  5. 15 Squats
  6. 10 Press Ups
  7. 5 Jumping Lunges
  8. 10 Star Jumps
  9. 5 Burpees
  10. 10 Tuck Jumps
  11. 15 Sit Ups
  12. 20 Tuck Jumps
  13. 20 seconds side to side jumps
  14. 30 Second Plank
  15. 10 Squats
  16. 20 shoulder shrugs
  17. 5 Press Ups
  18. 20 seconds high knees
  19. 30 Second Wall Sit
  20. 10 Sit Ups
  21. 5 Burpees
  22. 30 Star Jumps
  23. Run 1 lap
  24. 15 Tuck Jumps
  25. 30 second squat hold
  26. 5 Squat Jumps
  27. 30 seconds heel flicks
  28. 10 Lunges
  29. 30 Second V-Sit