Run1 lap30SecondV-Sit30 StarJumps10Squats30SecondWall Sit30secondsheel flicksRun 2laps30 secondsquat hold15SecondsMountainClimbers5Burpees20TuckJumps10 SitUps20secondshighknees20 StarJumps5PressUps5Burpees30SecondPlank15 SitUps5SquatJumps5JumpingLunges15Squats20secondsside toside jumps20shouldershrugs15TuckJumps10 StarJumps10Lunges10TuckJumps10PressUps20 secondsforward andbackwardsjumpsRun1 lap30SecondV-Sit30 StarJumps10Squats30SecondWall Sit30secondsheel flicksRun 2laps30 secondsquat hold15SecondsMountainClimbers5Burpees20TuckJumps10 SitUps20secondshighknees20 StarJumps5PressUps5Burpees30SecondPlank15 SitUps5SquatJumps5JumpingLunges15Squats20secondsside toside jumps20shouldershrugs15TuckJumps10 StarJumps10Lunges10TuckJumps10PressUps20 secondsforward andbackwardsjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 lap
  2. 30 Second V-Sit
  3. 30 Star Jumps
  4. 10 Squats
  5. 30 Second Wall Sit
  6. 30 seconds heel flicks
  7. Run 2 laps
  8. 30 second squat hold
  9. 15 Seconds Mountain Climbers
  10. 5 Burpees
  11. 20 Tuck Jumps
  12. 10 Sit Ups
  13. 20 seconds high knees
  14. 20 Star Jumps
  15. 5 Press Ups
  16. 5 Burpees
  17. 30 Second Plank
  18. 15 Sit Ups
  19. 5 Squat Jumps
  20. 5 Jumping Lunges
  21. 15 Squats
  22. 20 seconds side to side jumps
  23. 20 shoulder shrugs
  24. 15 Tuck Jumps
  25. 10 Star Jumps
  26. 10 Lunges
  27. 10 Tuck Jumps
  28. 10 Press Ups
  29. 20 seconds forward and backwards jumps