EXERCISEWITHFAMILYMEMBERSET AJANUARYGOAL ANDREACH IT30MINUTECARDIOSESSIONATTENDA YOGACLASSGO FOR AWALKOUTDOORSMAKEHEALTHYGROCERYLISTBRING AFRIENDTOCLASSEXERCISEWITH AFRIEND250JUMPINGJACKS50FLOORPUSHUPSWRITEDOWN 1GOAL FORFEBRUARY100SQUATSPARK ATEND OFPARKINGLOT30 MINUTESTRENGTHTRAININGSESSIONTRY ANEWHEALTHYRECIPEGO ENTIREWEEKWITHOUTALCOHOLTRYSOMETHINGNEW50BURPEESDRINK 8GLASSESOF WATERIN A DAYDO AN ATHOMEWORKOUTHAVE APROTEINSHAKECOMPLETEJANUARYFOOD LOG50 SITUPSMEALPLAN FORA WEEK INADVANCEEXERCISEWITHFAMILYMEMBERSET AJANUARYGOAL ANDREACH IT30MINUTECARDIOSESSIONATTENDA YOGACLASSGO FOR AWALKOUTDOORSMAKEHEALTHYGROCERYLISTBRING AFRIENDTOCLASSEXERCISEWITH AFRIEND250JUMPINGJACKS50FLOORPUSHUPSWRITEDOWN 1GOAL FORFEBRUARY100SQUATSPARK ATEND OFPARKINGLOT30 MINUTESTRENGTHTRAININGSESSIONTRY ANEWHEALTHYRECIPEGO ENTIREWEEKWITHOUTALCOHOLTRYSOMETHINGNEW50BURPEESDRINK 8GLASSESOF WATERIN A DAYDO AN ATHOMEWORKOUTHAVE APROTEINSHAKECOMPLETEJANUARYFOOD LOG50 SITUPSMEALPLAN FORA WEEK INADVANCE

Ascendo's Silver Sneaker Ladies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE WITH FAMILY MEMBER
  2. SET A JANUARY GOAL AND REACH IT
  3. 30 MINUTE CARDIO SESSION
  4. ATTEND A YOGA CLASS
  5. GO FOR A WALK OUTDOORS
  6. MAKE HEALTHY GROCERY LIST
  7. BRING A FRIEND TO CLASS
  8. EXERCISE WITH A FRIEND
  9. 250 JUMPING JACKS
  10. 50 FLOOR PUSH UPS
  11. WRITE DOWN 1 GOAL FOR FEBRUARY
  12. 100 SQUATS
  13. PARK AT END OF PARKING LOT
  14. 30 MINUTE STRENGTH TRAINING SESSION
  15. TRY A NEW HEALTHY RECIPE
  16. GO ENTIRE WEEK WITHOUT ALCOHOL
  17. TRY SOME THING NEW
  18. 50 BURPEES
  19. DRINK 8 GLASSES OF WATER IN A DAY
  20. DO AN AT HOME WORKOUT
  21. HAVE A PROTEIN SHAKE
  22. COMPLETEJANUARY FOOD LOG
  23. 50 SIT UPS
  24. MEAL PLAN FOR A WEEK IN ADVANCE