TRYSOMETHINGNEWMEALPLAN FORA WEEK INADVANCE50 SITUPSWRITEDOWN 1GOAL FORFEBRUARYEXERCISEWITH AFRIEND100SQUATSGO FOR AWALKOUTDOORS50FLOORPUSHUPSMAKEHEALTHYGROCERYLISTBRING AFRIENDTOCLASSPARK ATEND OFPARKINGLOTATTENDA YOGACLASSEXERCISEWITHFAMILYMEMBER30MINUTECARDIOSESSIONTRY ANEWHEALTHYRECIPE30 MINUTESTRENGTHTRAININGSESSIONGO ENTIREWEEKWITHOUTALCOHOLDRINK 8GLASSESOF WATERIN A DAYHAVE APROTEINSHAKE50BURPEESSET AJANUARYGOAL ANDREACH ITDO AN ATHOMEWORKOUT250JUMPINGJACKSCOMPLETEJANUARYFOOD LOGTRYSOMETHINGNEWMEALPLAN FORA WEEK INADVANCE50 SITUPSWRITEDOWN 1GOAL FORFEBRUARYEXERCISEWITH AFRIEND100SQUATSGO FOR AWALKOUTDOORS50FLOORPUSHUPSMAKEHEALTHYGROCERYLISTBRING AFRIENDTOCLASSPARK ATEND OFPARKINGLOTATTENDA YOGACLASSEXERCISEWITHFAMILYMEMBER30MINUTECARDIOSESSIONTRY ANEWHEALTHYRECIPE30 MINUTESTRENGTHTRAININGSESSIONGO ENTIREWEEKWITHOUTALCOHOLDRINK 8GLASSESOF WATERIN A DAYHAVE APROTEINSHAKE50BURPEESSET AJANUARYGOAL ANDREACH ITDO AN ATHOMEWORKOUT250JUMPINGJACKSCOMPLETEJANUARYFOOD LOG

Ascendo's Silver Sneaker Ladies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY SOME THING NEW
  2. MEAL PLAN FOR A WEEK IN ADVANCE
  3. 50 SIT UPS
  4. WRITE DOWN 1 GOAL FOR FEBRUARY
  5. EXERCISE WITH A FRIEND
  6. 100 SQUATS
  7. GO FOR A WALK OUTDOORS
  8. 50 FLOOR PUSH UPS
  9. MAKE HEALTHY GROCERY LIST
  10. BRING A FRIEND TO CLASS
  11. PARK AT END OF PARKING LOT
  12. ATTEND A YOGA CLASS
  13. EXERCISE WITH FAMILY MEMBER
  14. 30 MINUTE CARDIO SESSION
  15. TRY A NEW HEALTHY RECIPE
  16. 30 MINUTE STRENGTH TRAINING SESSION
  17. GO ENTIRE WEEK WITHOUT ALCOHOL
  18. DRINK 8 GLASSES OF WATER IN A DAY
  19. HAVE A PROTEIN SHAKE
  20. 50 BURPEES
  21. SET A JANUARY GOAL AND REACH IT
  22. DO AN AT HOME WORKOUT
  23. 250 JUMPING JACKS
  24. COMPLETEJANUARY FOOD LOG