MAKEHEALTHYGROCERYLISTWRITEDOWN 1GOAL FORFEBRUARY30 MINUTESTRENGTHTRAININGSESSIONTRYSOMETHINGNEW50FLOORPUSHUPSDRINK 8GLASSESOF WATERIN A DAYPARK ATEND OFPARKINGLOTBRING AFRIENDTOCLASS100SQUATS30MINUTECARDIOSESSION250JUMPINGJACKSGO ENTIREWEEKWITHOUTALCOHOLTRY ANEWHEALTHYRECIPEATTENDA YOGACLASSMEALPLAN FORA WEEK INADVANCE50BURPEESEXERCISEWITHFAMILYMEMBERDO AN ATHOMEWORKOUTSET AJANUARYGOAL ANDREACH ITGO FOR AWALKOUTDOORS50 SITUPSCOMPLETEJANUARYFOOD LOGHAVE APROTEINSHAKEEXERCISEWITH AFRIENDMAKEHEALTHYGROCERYLISTWRITEDOWN 1GOAL FORFEBRUARY30 MINUTESTRENGTHTRAININGSESSIONTRYSOMETHINGNEW50FLOORPUSHUPSDRINK 8GLASSESOF WATERIN A DAYPARK ATEND OFPARKINGLOTBRING AFRIENDTOCLASS100SQUATS30MINUTECARDIOSESSION250JUMPINGJACKSGO ENTIREWEEKWITHOUTALCOHOLTRY ANEWHEALTHYRECIPEATTENDA YOGACLASSMEALPLAN FORA WEEK INADVANCE50BURPEESEXERCISEWITHFAMILYMEMBERDO AN ATHOMEWORKOUTSET AJANUARYGOAL ANDREACH ITGO FOR AWALKOUTDOORS50 SITUPSCOMPLETEJANUARYFOOD LOGHAVE APROTEINSHAKEEXERCISEWITH AFRIEND

Ascendo's Silver Sneaker Ladies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE HEALTHY GROCERY LIST
  2. WRITE DOWN 1 GOAL FOR FEBRUARY
  3. 30 MINUTE STRENGTH TRAINING SESSION
  4. TRY SOME THING NEW
  5. 50 FLOOR PUSH UPS
  6. DRINK 8 GLASSES OF WATER IN A DAY
  7. PARK AT END OF PARKING LOT
  8. BRING A FRIEND TO CLASS
  9. 100 SQUATS
  10. 30 MINUTE CARDIO SESSION
  11. 250 JUMPING JACKS
  12. GO ENTIRE WEEK WITHOUT ALCOHOL
  13. TRY A NEW HEALTHY RECIPE
  14. ATTEND A YOGA CLASS
  15. MEAL PLAN FOR A WEEK IN ADVANCE
  16. 50 BURPEES
  17. EXERCISE WITH FAMILY MEMBER
  18. DO AN AT HOME WORKOUT
  19. SET A JANUARY GOAL AND REACH IT
  20. GO FOR A WALK OUTDOORS
  21. 50 SIT UPS
  22. COMPLETEJANUARY FOOD LOG
  23. HAVE A PROTEIN SHAKE
  24. EXERCISE WITH A FRIEND