BRING AFRIENDTOCLASSTRY ANEWHEALTHYRECIPEEXERCISEWITH AFRIENDPARK ATEND OFPARKINGLOT30MINUTECARDIOSESSIONMAKEHEALTHYGROCERYLISTHAVE APROTEINSHAKESET AJANUARYGOAL ANDREACH ITATTENDA YOGACLASSWRITEDOWN 1GOAL FORFEBRUARY50FLOORPUSHUPS100SQUATSMEALPLAN FORA WEEK INADVANCEGO ENTIREWEEKWITHOUTALCOHOLTRYSOMETHINGNEWDRINK 8GLASSESOF WATERIN A DAY250JUMPINGJACKSCOMPLETEJANUARYFOOD LOG50BURPEES50 SITUPS30 MINUTESTRENGTHTRAININGSESSIONEXERCISEWITHFAMILYMEMBERDO AN ATHOMEWORKOUTGO FOR AWALKOUTDOORSBRING AFRIENDTOCLASSTRY ANEWHEALTHYRECIPEEXERCISEWITH AFRIENDPARK ATEND OFPARKINGLOT30MINUTECARDIOSESSIONMAKEHEALTHYGROCERYLISTHAVE APROTEINSHAKESET AJANUARYGOAL ANDREACH ITATTENDA YOGACLASSWRITEDOWN 1GOAL FORFEBRUARY50FLOORPUSHUPS100SQUATSMEALPLAN FORA WEEK INADVANCEGO ENTIREWEEKWITHOUTALCOHOLTRYSOMETHINGNEWDRINK 8GLASSESOF WATERIN A DAY250JUMPINGJACKSCOMPLETEJANUARYFOOD LOG50BURPEES50 SITUPS30 MINUTESTRENGTHTRAININGSESSIONEXERCISEWITHFAMILYMEMBERDO AN ATHOMEWORKOUTGO FOR AWALKOUTDOORS

Ascendo's Silver Sneaker Ladies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. BRING A FRIEND TO CLASS
  2. TRY A NEW HEALTHY RECIPE
  3. EXERCISE WITH A FRIEND
  4. PARK AT END OF PARKING LOT
  5. 30 MINUTE CARDIO SESSION
  6. MAKE HEALTHY GROCERY LIST
  7. HAVE A PROTEIN SHAKE
  8. SET A JANUARY GOAL AND REACH IT
  9. ATTEND A YOGA CLASS
  10. WRITE DOWN 1 GOAL FOR FEBRUARY
  11. 50 FLOOR PUSH UPS
  12. 100 SQUATS
  13. MEAL PLAN FOR A WEEK IN ADVANCE
  14. GO ENTIRE WEEK WITHOUT ALCOHOL
  15. TRY SOME THING NEW
  16. DRINK 8 GLASSES OF WATER IN A DAY
  17. 250 JUMPING JACKS
  18. COMPLETEJANUARY FOOD LOG
  19. 50 BURPEES
  20. 50 SIT UPS
  21. 30 MINUTE STRENGTH TRAINING SESSION
  22. EXERCISE WITH FAMILY MEMBER
  23. DO AN AT HOME WORKOUT
  24. GO FOR A WALK OUTDOORS