GO FOR AWALKOUTDOORSDO AN ATHOMEWORKOUT30MINUTECARDIOSESSION250JUMPINGJACKSBRING AFRIENDTOCLASSTRYSOMETHINGNEWSET AJANUARYGOAL ANDREACH ITHAVE APROTEINSHAKEWRITEDOWN 1GOAL FORFEBRUARY50 SITUPSEXERCISEWITH AFRIENDTRY ANEWHEALTHYRECIPEPARK ATEND OFPARKINGLOTATTENDA YOGACLASSDRINK 8GLASSESOF WATERIN A DAYMEALPLAN FORA WEEK INADVANCECOMPLETEJANUARYFOOD LOGMAKEHEALTHYGROCERYLISTEXERCISEWITHFAMILYMEMBERGO ENTIREWEEKWITHOUTALCOHOL100SQUATS50FLOORPUSHUPS50BURPEES30 MINUTESTRENGTHTRAININGSESSIONGO FOR AWALKOUTDOORSDO AN ATHOMEWORKOUT30MINUTECARDIOSESSION250JUMPINGJACKSBRING AFRIENDTOCLASSTRYSOMETHINGNEWSET AJANUARYGOAL ANDREACH ITHAVE APROTEINSHAKEWRITEDOWN 1GOAL FORFEBRUARY50 SITUPSEXERCISEWITH AFRIENDTRY ANEWHEALTHYRECIPEPARK ATEND OFPARKINGLOTATTENDA YOGACLASSDRINK 8GLASSESOF WATERIN A DAYMEALPLAN FORA WEEK INADVANCECOMPLETEJANUARYFOOD LOGMAKEHEALTHYGROCERYLISTEXERCISEWITHFAMILYMEMBERGO ENTIREWEEKWITHOUTALCOHOL100SQUATS50FLOORPUSHUPS50BURPEES30 MINUTESTRENGTHTRAININGSESSION

Ascendo's Silver Sneaker Ladies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. GO FOR A WALK OUTDOORS
  2. DO AN AT HOME WORKOUT
  3. 30 MINUTE CARDIO SESSION
  4. 250 JUMPING JACKS
  5. BRING A FRIEND TO CLASS
  6. TRY SOME THING NEW
  7. SET A JANUARY GOAL AND REACH IT
  8. HAVE A PROTEIN SHAKE
  9. WRITE DOWN 1 GOAL FOR FEBRUARY
  10. 50 SIT UPS
  11. EXERCISE WITH A FRIEND
  12. TRY A NEW HEALTHY RECIPE
  13. PARK AT END OF PARKING LOT
  14. ATTEND A YOGA CLASS
  15. DRINK 8 GLASSES OF WATER IN A DAY
  16. MEAL PLAN FOR A WEEK IN ADVANCE
  17. COMPLETEJANUARY FOOD LOG
  18. MAKE HEALTHY GROCERY LIST
  19. EXERCISE WITH FAMILY MEMBER
  20. GO ENTIRE WEEK WITHOUT ALCOHOL
  21. 100 SQUATS
  22. 50 FLOOR PUSH UPS
  23. 50 BURPEES
  24. 30 MINUTE STRENGTH TRAINING SESSION