30MINUTECARDIOSESSION50 SITUPSHAVE APROTEINSHAKESET AJANUARYGOAL ANDREACH ITEXERCISEWITH AFRIEND250JUMPINGJACKSTRYSOMETHINGNEWBRING AFRIENDTOCLASSGO FOR AWALKOUTDOORSGO ENTIREWEEKWITHOUTALCOHOLDO AN ATHOMEWORKOUTCOMPLETEJANUARYFOOD LOG50BURPEESATTENDA YOGACLASSTRY ANEWHEALTHYRECIPE30 MINUTESTRENGTHTRAININGSESSIONPARK ATEND OFPARKINGLOTWRITEDOWN 1GOAL FORFEBRUARY50FLOORPUSHUPSMEALPLAN FORA WEEK INADVANCEEXERCISEWITHFAMILYMEMBER100SQUATSDRINK 8GLASSESOF WATERIN A DAYMAKEHEALTHYGROCERYLIST30MINUTECARDIOSESSION50 SITUPSHAVE APROTEINSHAKESET AJANUARYGOAL ANDREACH ITEXERCISEWITH AFRIEND250JUMPINGJACKSTRYSOMETHINGNEWBRING AFRIENDTOCLASSGO FOR AWALKOUTDOORSGO ENTIREWEEKWITHOUTALCOHOLDO AN ATHOMEWORKOUTCOMPLETEJANUARYFOOD LOG50BURPEESATTENDA YOGACLASSTRY ANEWHEALTHYRECIPE30 MINUTESTRENGTHTRAININGSESSIONPARK ATEND OFPARKINGLOTWRITEDOWN 1GOAL FORFEBRUARY50FLOORPUSHUPSMEALPLAN FORA WEEK INADVANCEEXERCISEWITHFAMILYMEMBER100SQUATSDRINK 8GLASSESOF WATERIN A DAYMAKEHEALTHYGROCERYLIST

Ascendo's Silver Sneaker Ladies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 MINUTE CARDIO SESSION
  2. 50 SIT UPS
  3. HAVE A PROTEIN SHAKE
  4. SET A JANUARY GOAL AND REACH IT
  5. EXERCISE WITH A FRIEND
  6. 250 JUMPING JACKS
  7. TRY SOME THING NEW
  8. BRING A FRIEND TO CLASS
  9. GO FOR A WALK OUTDOORS
  10. GO ENTIRE WEEK WITHOUT ALCOHOL
  11. DO AN AT HOME WORKOUT
  12. COMPLETEJANUARY FOOD LOG
  13. 50 BURPEES
  14. ATTEND A YOGA CLASS
  15. TRY A NEW HEALTHY RECIPE
  16. 30 MINUTE STRENGTH TRAINING SESSION
  17. PARK AT END OF PARKING LOT
  18. WRITE DOWN 1 GOAL FOR FEBRUARY
  19. 50 FLOOR PUSH UPS
  20. MEAL PLAN FOR A WEEK IN ADVANCE
  21. EXERCISE WITH FAMILY MEMBER
  22. 100 SQUATS
  23. DRINK 8 GLASSES OF WATER IN A DAY
  24. MAKE HEALTHY GROCERY LIST