DO AN ATHOMEWORKOUT50BURPEESHAVE APROTEINSHAKEDRINK 8GLASSESOF WATERIN A DAY30 MINUTESTRENGTHTRAININGSESSIONPARK ATEND OFPARKINGLOTEXERCISEWITHFAMILYMEMBERMAKEHEALTHYGROCERYLIST100SQUATSSET AJANUARYGOAL ANDREACH IT30MINUTECARDIOSESSIONATTENDA YOGACLASSCOMPLETEJANUARYFOOD LOGGO FOR AWALKOUTDOORSBRING AFRIENDTOCLASSTRYSOMETHINGNEW50FLOORPUSHUPSTRY ANEWHEALTHYRECIPEGO ENTIREWEEKWITHOUTALCOHOL50 SITUPSWRITEDOWN 1GOAL FORFEBRUARYMEALPLAN FORA WEEK INADVANCE250JUMPINGJACKSEXERCISEWITH AFRIENDDO AN ATHOMEWORKOUT50BURPEESHAVE APROTEINSHAKEDRINK 8GLASSESOF WATERIN A DAY30 MINUTESTRENGTHTRAININGSESSIONPARK ATEND OFPARKINGLOTEXERCISEWITHFAMILYMEMBERMAKEHEALTHYGROCERYLIST100SQUATSSET AJANUARYGOAL ANDREACH IT30MINUTECARDIOSESSIONATTENDA YOGACLASSCOMPLETEJANUARYFOOD LOGGO FOR AWALKOUTDOORSBRING AFRIENDTOCLASSTRYSOMETHINGNEW50FLOORPUSHUPSTRY ANEWHEALTHYRECIPEGO ENTIREWEEKWITHOUTALCOHOL50 SITUPSWRITEDOWN 1GOAL FORFEBRUARYMEALPLAN FORA WEEK INADVANCE250JUMPINGJACKSEXERCISEWITH AFRIEND

Ascendo's Silver Sneaker Ladies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO AN AT HOME WORKOUT
  2. 50 BURPEES
  3. HAVE A PROTEIN SHAKE
  4. DRINK 8 GLASSES OF WATER IN A DAY
  5. 30 MINUTE STRENGTH TRAINING SESSION
  6. PARK AT END OF PARKING LOT
  7. EXERCISE WITH FAMILY MEMBER
  8. MAKE HEALTHY GROCERY LIST
  9. 100 SQUATS
  10. SET A JANUARY GOAL AND REACH IT
  11. 30 MINUTE CARDIO SESSION
  12. ATTEND A YOGA CLASS
  13. COMPLETEJANUARY FOOD LOG
  14. GO FOR A WALK OUTDOORS
  15. BRING A FRIEND TO CLASS
  16. TRY SOME THING NEW
  17. 50 FLOOR PUSH UPS
  18. TRY A NEW HEALTHY RECIPE
  19. GO ENTIRE WEEK WITHOUT ALCOHOL
  20. 50 SIT UPS
  21. WRITE DOWN 1 GOAL FOR FEBRUARY
  22. MEAL PLAN FOR A WEEK IN ADVANCE
  23. 250 JUMPING JACKS
  24. EXERCISE WITH A FRIEND