BRING AFRIENDTOCLASSDRINK 8GLASSESOF WATERIN A DAYATTENDA YOGACLASSEXERCISEWITH AFRIENDCOMPLETEJANUARYFOOD LOGTRY ANEWHEALTHYRECIPEGO FOR AWALKOUTDOORS30MINUTECARDIOSESSION50FLOORPUSHUPSEXERCISEWITHFAMILYMEMBERTRYSOMETHINGNEWDO AN ATHOMEWORKOUTGO ENTIREWEEKWITHOUTALCOHOL250JUMPINGJACKS100SQUATSSET AJANUARYGOAL ANDREACH IT30 MINUTESTRENGTHTRAININGSESSION50BURPEESMAKEHEALTHYGROCERYLISTHAVE APROTEINSHAKEWRITEDOWN 1GOAL FORFEBRUARY50 SITUPSPARK ATEND OFPARKINGLOTMEALPLAN FORA WEEK INADVANCEBRING AFRIENDTOCLASSDRINK 8GLASSESOF WATERIN A DAYATTENDA YOGACLASSEXERCISEWITH AFRIENDCOMPLETEJANUARYFOOD LOGTRY ANEWHEALTHYRECIPEGO FOR AWALKOUTDOORS30MINUTECARDIOSESSION50FLOORPUSHUPSEXERCISEWITHFAMILYMEMBERTRYSOMETHINGNEWDO AN ATHOMEWORKOUTGO ENTIREWEEKWITHOUTALCOHOL250JUMPINGJACKS100SQUATSSET AJANUARYGOAL ANDREACH IT30 MINUTESTRENGTHTRAININGSESSION50BURPEESMAKEHEALTHYGROCERYLISTHAVE APROTEINSHAKEWRITEDOWN 1GOAL FORFEBRUARY50 SITUPSPARK ATEND OFPARKINGLOTMEALPLAN FORA WEEK INADVANCE

Ascendo's Silver Sneaker Ladies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BRING A FRIEND TO CLASS
  2. DRINK 8 GLASSES OF WATER IN A DAY
  3. ATTEND A YOGA CLASS
  4. EXERCISE WITH A FRIEND
  5. COMPLETEJANUARY FOOD LOG
  6. TRY A NEW HEALTHY RECIPE
  7. GO FOR A WALK OUTDOORS
  8. 30 MINUTE CARDIO SESSION
  9. 50 FLOOR PUSH UPS
  10. EXERCISE WITH FAMILY MEMBER
  11. TRY SOME THING NEW
  12. DO AN AT HOME WORKOUT
  13. GO ENTIRE WEEK WITHOUT ALCOHOL
  14. 250 JUMPING JACKS
  15. 100 SQUATS
  16. SET A JANUARY GOAL AND REACH IT
  17. 30 MINUTE STRENGTH TRAINING SESSION
  18. 50 BURPEES
  19. MAKE HEALTHY GROCERY LIST
  20. HAVE A PROTEIN SHAKE
  21. WRITE DOWN 1 GOAL FOR FEBRUARY
  22. 50 SIT UPS
  23. PARK AT END OF PARKING LOT
  24. MEAL PLAN FOR A WEEK IN ADVANCE