50FLOORPUSHUPS100SQUATSTRYSOMETHINGNEWBRING AFRIENDTOCLASSEXERCISEWITH AFRIENDMEALPLAN FORA WEEK INADVANCESET AJANUARYGOAL ANDREACH ITPARK ATEND OFPARKINGLOTGO FOR AWALKOUTDOORSHAVE APROTEINSHAKEEXERCISEWITHFAMILYMEMBERDO AN ATHOMEWORKOUTMAKEHEALTHYGROCERYLIST250JUMPINGJACKSWRITEDOWN 1GOAL FORFEBRUARYDRINK 8GLASSESOF WATERIN A DAY50 SITUPSGO ENTIREWEEKWITHOUTALCOHOL30 MINUTESTRENGTHTRAININGSESSION30MINUTECARDIOSESSIONCOMPLETEJANUARYFOOD LOGATTENDA YOGACLASS50BURPEESTRY ANEWHEALTHYRECIPE50FLOORPUSHUPS100SQUATSTRYSOMETHINGNEWBRING AFRIENDTOCLASSEXERCISEWITH AFRIENDMEALPLAN FORA WEEK INADVANCESET AJANUARYGOAL ANDREACH ITPARK ATEND OFPARKINGLOTGO FOR AWALKOUTDOORSHAVE APROTEINSHAKEEXERCISEWITHFAMILYMEMBERDO AN ATHOMEWORKOUTMAKEHEALTHYGROCERYLIST250JUMPINGJACKSWRITEDOWN 1GOAL FORFEBRUARYDRINK 8GLASSESOF WATERIN A DAY50 SITUPSGO ENTIREWEEKWITHOUTALCOHOL30 MINUTESTRENGTHTRAININGSESSION30MINUTECARDIOSESSIONCOMPLETEJANUARYFOOD LOGATTENDA YOGACLASS50BURPEESTRY ANEWHEALTHYRECIPE

Ascendo's Silver Sneaker Ladies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 FLOOR PUSH UPS
  2. 100 SQUATS
  3. TRY SOME THING NEW
  4. BRING A FRIEND TO CLASS
  5. EXERCISE WITH A FRIEND
  6. MEAL PLAN FOR A WEEK IN ADVANCE
  7. SET A JANUARY GOAL AND REACH IT
  8. PARK AT END OF PARKING LOT
  9. GO FOR A WALK OUTDOORS
  10. HAVE A PROTEIN SHAKE
  11. EXERCISE WITH FAMILY MEMBER
  12. DO AN AT HOME WORKOUT
  13. MAKE HEALTHY GROCERY LIST
  14. 250 JUMPING JACKS
  15. WRITE DOWN 1 GOAL FOR FEBRUARY
  16. DRINK 8 GLASSES OF WATER IN A DAY
  17. 50 SIT UPS
  18. GO ENTIRE WEEK WITHOUT ALCOHOL
  19. 30 MINUTE STRENGTH TRAINING SESSION
  20. 30 MINUTE CARDIO SESSION
  21. COMPLETEJANUARY FOOD LOG
  22. ATTEND A YOGA CLASS
  23. 50 BURPEES
  24. TRY A NEW HEALTHY RECIPE