BRING AFRIENDTOCLASSGO FOR AWALKOUTDOORSSET AJANUARYGOAL ANDREACH ITCOMPLETEJANUARYFOOD LOGGO ENTIREWEEKWITHOUTALCOHOL50BURPEES50FLOORPUSHUPSMAKEHEALTHYGROCERYLISTTRYSOMETHINGNEWDO AN ATHOMEWORKOUT250JUMPINGJACKSWRITEDOWN 1GOAL FORFEBRUARYPARK ATEND OFPARKINGLOTTRY ANEWHEALTHYRECIPEEXERCISEWITHFAMILYMEMBERHAVE APROTEINSHAKEEXERCISEWITH AFRIEND30 MINUTESTRENGTHTRAININGSESSIONATTENDA YOGACLASS100SQUATS50 SITUPS30MINUTECARDIOSESSIONDRINK 8GLASSESOF WATERIN A DAYMEALPLAN FORA WEEK INADVANCEBRING AFRIENDTOCLASSGO FOR AWALKOUTDOORSSET AJANUARYGOAL ANDREACH ITCOMPLETEJANUARYFOOD LOGGO ENTIREWEEKWITHOUTALCOHOL50BURPEES50FLOORPUSHUPSMAKEHEALTHYGROCERYLISTTRYSOMETHINGNEWDO AN ATHOMEWORKOUT250JUMPINGJACKSWRITEDOWN 1GOAL FORFEBRUARYPARK ATEND OFPARKINGLOTTRY ANEWHEALTHYRECIPEEXERCISEWITHFAMILYMEMBERHAVE APROTEINSHAKEEXERCISEWITH AFRIEND30 MINUTESTRENGTHTRAININGSESSIONATTENDA YOGACLASS100SQUATS50 SITUPS30MINUTECARDIOSESSIONDRINK 8GLASSESOF WATERIN A DAYMEALPLAN FORA WEEK INADVANCE

Ascendo's Silver Sneaker Ladies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BRING A FRIEND TO CLASS
  2. GO FOR A WALK OUTDOORS
  3. SET A JANUARY GOAL AND REACH IT
  4. COMPLETEJANUARY FOOD LOG
  5. GO ENTIRE WEEK WITHOUT ALCOHOL
  6. 50 BURPEES
  7. 50 FLOOR PUSH UPS
  8. MAKE HEALTHY GROCERY LIST
  9. TRY SOME THING NEW
  10. DO AN AT HOME WORKOUT
  11. 250 JUMPING JACKS
  12. WRITE DOWN 1 GOAL FOR FEBRUARY
  13. PARK AT END OF PARKING LOT
  14. TRY A NEW HEALTHY RECIPE
  15. EXERCISE WITH FAMILY MEMBER
  16. HAVE A PROTEIN SHAKE
  17. EXERCISE WITH A FRIEND
  18. 30 MINUTE STRENGTH TRAINING SESSION
  19. ATTEND A YOGA CLASS
  20. 100 SQUATS
  21. 50 SIT UPS
  22. 30 MINUTE CARDIO SESSION
  23. DRINK 8 GLASSES OF WATER IN A DAY
  24. MEAL PLAN FOR A WEEK IN ADVANCE