MAKEHEALTHYGROCERYLISTGO ENTIREWEEKWITHOUTALCOHOLWRITEDOWN 1GOAL FORFEBRUARYSET AJANUARYGOAL ANDREACH IT50BURPEESEXERCISEWITHFAMILYMEMBEREXERCISEWITH AFRIEND250JUMPINGJACKSATTENDA YOGACLASSTRYSOMETHINGNEWTRY ANEWHEALTHYRECIPE100SQUATSPARK ATEND OFPARKINGLOT30 MINUTESTRENGTHTRAININGSESSIONGO FOR AWALKOUTDOORSBRING AFRIENDTOCLASSDO AN ATHOMEWORKOUT50 SITUPS50FLOORPUSHUPSCOMPLETEJANUARYFOOD LOG30MINUTECARDIOSESSIONDRINK 8GLASSESOF WATERIN A DAYHAVE APROTEINSHAKEMEALPLAN FORA WEEK INADVANCEMAKEHEALTHYGROCERYLISTGO ENTIREWEEKWITHOUTALCOHOLWRITEDOWN 1GOAL FORFEBRUARYSET AJANUARYGOAL ANDREACH IT50BURPEESEXERCISEWITHFAMILYMEMBEREXERCISEWITH AFRIEND250JUMPINGJACKSATTENDA YOGACLASSTRYSOMETHINGNEWTRY ANEWHEALTHYRECIPE100SQUATSPARK ATEND OFPARKINGLOT30 MINUTESTRENGTHTRAININGSESSIONGO FOR AWALKOUTDOORSBRING AFRIENDTOCLASSDO AN ATHOMEWORKOUT50 SITUPS50FLOORPUSHUPSCOMPLETEJANUARYFOOD LOG30MINUTECARDIOSESSIONDRINK 8GLASSESOF WATERIN A DAYHAVE APROTEINSHAKEMEALPLAN FORA WEEK INADVANCE

Ascendo's Silver Sneaker Ladies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE HEALTHY GROCERY LIST
  2. GO ENTIRE WEEK WITHOUT ALCOHOL
  3. WRITE DOWN 1 GOAL FOR FEBRUARY
  4. SET A JANUARY GOAL AND REACH IT
  5. 50 BURPEES
  6. EXERCISE WITH FAMILY MEMBER
  7. EXERCISE WITH A FRIEND
  8. 250 JUMPING JACKS
  9. ATTEND A YOGA CLASS
  10. TRY SOME THING NEW
  11. TRY A NEW HEALTHY RECIPE
  12. 100 SQUATS
  13. PARK AT END OF PARKING LOT
  14. 30 MINUTE STRENGTH TRAINING SESSION
  15. GO FOR A WALK OUTDOORS
  16. BRING A FRIEND TO CLASS
  17. DO AN AT HOME WORKOUT
  18. 50 SIT UPS
  19. 50 FLOOR PUSH UPS
  20. COMPLETEJANUARY FOOD LOG
  21. 30 MINUTE CARDIO SESSION
  22. DRINK 8 GLASSES OF WATER IN A DAY
  23. HAVE A PROTEIN SHAKE
  24. MEAL PLAN FOR A WEEK IN ADVANCE