PARK ATEND OFPARKINGLOTWRITEDOWN 1GOAL FORFEBRUARYDRINK 8GLASSESOF WATERIN A DAY50BURPEES30MINUTECARDIOSESSIONMEALPLAN FORA WEEK INADVANCEATTENDA YOGACLASS100SQUATS50 SITUPSEXERCISEWITHFAMILYMEMBERDO AN ATHOMEWORKOUTMAKEHEALTHYGROCERYLISTHAVE APROTEINSHAKE30 MINUTESTRENGTHTRAININGSESSIONBRING AFRIENDTOCLASSGO ENTIREWEEKWITHOUTALCOHOLGO FOR AWALKOUTDOORSCOMPLETEJANUARYFOOD LOG250JUMPINGJACKS50FLOORPUSHUPSTRY ANEWHEALTHYRECIPESET AJANUARYGOAL ANDREACH ITTRYSOMETHINGNEWEXERCISEWITH AFRIENDPARK ATEND OFPARKINGLOTWRITEDOWN 1GOAL FORFEBRUARYDRINK 8GLASSESOF WATERIN A DAY50BURPEES30MINUTECARDIOSESSIONMEALPLAN FORA WEEK INADVANCEATTENDA YOGACLASS100SQUATS50 SITUPSEXERCISEWITHFAMILYMEMBERDO AN ATHOMEWORKOUTMAKEHEALTHYGROCERYLISTHAVE APROTEINSHAKE30 MINUTESTRENGTHTRAININGSESSIONBRING AFRIENDTOCLASSGO ENTIREWEEKWITHOUTALCOHOLGO FOR AWALKOUTDOORSCOMPLETEJANUARYFOOD LOG250JUMPINGJACKS50FLOORPUSHUPSTRY ANEWHEALTHYRECIPESET AJANUARYGOAL ANDREACH ITTRYSOMETHINGNEWEXERCISEWITH AFRIEND

Ascendo's Silver Sneaker Ladies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PARK AT END OF PARKING LOT
  2. WRITE DOWN 1 GOAL FOR FEBRUARY
  3. DRINK 8 GLASSES OF WATER IN A DAY
  4. 50 BURPEES
  5. 30 MINUTE CARDIO SESSION
  6. MEAL PLAN FOR A WEEK IN ADVANCE
  7. ATTEND A YOGA CLASS
  8. 100 SQUATS
  9. 50 SIT UPS
  10. EXERCISE WITH FAMILY MEMBER
  11. DO AN AT HOME WORKOUT
  12. MAKE HEALTHY GROCERY LIST
  13. HAVE A PROTEIN SHAKE
  14. 30 MINUTE STRENGTH TRAINING SESSION
  15. BRING A FRIEND TO CLASS
  16. GO ENTIRE WEEK WITHOUT ALCOHOL
  17. GO FOR A WALK OUTDOORS
  18. COMPLETEJANUARY FOOD LOG
  19. 250 JUMPING JACKS
  20. 50 FLOOR PUSH UPS
  21. TRY A NEW HEALTHY RECIPE
  22. SET A JANUARY GOAL AND REACH IT
  23. TRY SOME THING NEW
  24. EXERCISE WITH A FRIEND