TRY ANEWHEALTHYRECIPEGO FOR AWALKOUTDOORSEXERCISEWITHFAMILYMEMBERGO ENTIREWEEKWITHOUTALCOHOL30 MINUTESTRENGTHTRAININGSESSIONHAVE APROTEINSHAKEPARK ATEND OFPARKINGLOT50 SITUPS50BURPEESCOMPLETEJANUARYFOOD LOGDO AN ATHOMEWORKOUTTRYSOMETHINGNEWSET AJANUARYGOAL ANDREACH IT30MINUTECARDIOSESSIONDRINK 8GLASSESOF WATERIN A DAYATTENDA YOGACLASSEXERCISEWITH AFRIENDMEALPLAN FORA WEEK INADVANCEWRITEDOWN 1GOAL FORFEBRUARY100SQUATSBRING AFRIENDTOCLASS50FLOORPUSHUPSMAKEHEALTHYGROCERYLIST250JUMPINGJACKSTRY ANEWHEALTHYRECIPEGO FOR AWALKOUTDOORSEXERCISEWITHFAMILYMEMBERGO ENTIREWEEKWITHOUTALCOHOL30 MINUTESTRENGTHTRAININGSESSIONHAVE APROTEINSHAKEPARK ATEND OFPARKINGLOT50 SITUPS50BURPEESCOMPLETEJANUARYFOOD LOGDO AN ATHOMEWORKOUTTRYSOMETHINGNEWSET AJANUARYGOAL ANDREACH IT30MINUTECARDIOSESSIONDRINK 8GLASSESOF WATERIN A DAYATTENDA YOGACLASSEXERCISEWITH AFRIENDMEALPLAN FORA WEEK INADVANCEWRITEDOWN 1GOAL FORFEBRUARY100SQUATSBRING AFRIENDTOCLASS50FLOORPUSHUPSMAKEHEALTHYGROCERYLIST250JUMPINGJACKS

Ascendo's Silver Sneaker Ladies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY A NEW HEALTHY RECIPE
  2. GO FOR A WALK OUTDOORS
  3. EXERCISE WITH FAMILY MEMBER
  4. GO ENTIRE WEEK WITHOUT ALCOHOL
  5. 30 MINUTE STRENGTH TRAINING SESSION
  6. HAVE A PROTEIN SHAKE
  7. PARK AT END OF PARKING LOT
  8. 50 SIT UPS
  9. 50 BURPEES
  10. COMPLETEJANUARY FOOD LOG
  11. DO AN AT HOME WORKOUT
  12. TRY SOME THING NEW
  13. SET A JANUARY GOAL AND REACH IT
  14. 30 MINUTE CARDIO SESSION
  15. DRINK 8 GLASSES OF WATER IN A DAY
  16. ATTEND A YOGA CLASS
  17. EXERCISE WITH A FRIEND
  18. MEAL PLAN FOR A WEEK IN ADVANCE
  19. WRITE DOWN 1 GOAL FOR FEBRUARY
  20. 100 SQUATS
  21. BRING A FRIEND TO CLASS
  22. 50 FLOOR PUSH UPS
  23. MAKE HEALTHY GROCERY LIST
  24. 250 JUMPING JACKS