MAKEHEALTHYGROCERYLIST100SQUATSATTENDA YOGACLASSCOMPLETEJANUARYFOOD LOGBRING AFRIENDTOCLASSTRY ANEWHEALTHYRECIPESET AJANUARYGOAL ANDREACH ITHAVE APROTEINSHAKEMEALPLAN FORA WEEK INADVANCE50FLOORPUSHUPSTRYSOMETHINGNEWDO AN ATHOMEWORKOUT30MINUTECARDIOSESSION30 MINUTESTRENGTHTRAININGSESSIONWRITEDOWN 1GOAL FORFEBRUARYPARK ATEND OFPARKINGLOTEXERCISEWITHFAMILYMEMBERGO ENTIREWEEKWITHOUTALCOHOL50 SITUPSEXERCISEWITH AFRIEND50BURPEESDRINK 8GLASSESOF WATERIN A DAYGO FOR AWALKOUTDOORS250JUMPINGJACKSMAKEHEALTHYGROCERYLIST100SQUATSATTENDA YOGACLASSCOMPLETEJANUARYFOOD LOGBRING AFRIENDTOCLASSTRY ANEWHEALTHYRECIPESET AJANUARYGOAL ANDREACH ITHAVE APROTEINSHAKEMEALPLAN FORA WEEK INADVANCE50FLOORPUSHUPSTRYSOMETHINGNEWDO AN ATHOMEWORKOUT30MINUTECARDIOSESSION30 MINUTESTRENGTHTRAININGSESSIONWRITEDOWN 1GOAL FORFEBRUARYPARK ATEND OFPARKINGLOTEXERCISEWITHFAMILYMEMBERGO ENTIREWEEKWITHOUTALCOHOL50 SITUPSEXERCISEWITH AFRIEND50BURPEESDRINK 8GLASSESOF WATERIN A DAYGO FOR AWALKOUTDOORS250JUMPINGJACKS

Ascendo's Silver Sneaker Ladies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE HEALTHY GROCERY LIST
  2. 100 SQUATS
  3. ATTEND A YOGA CLASS
  4. COMPLETEJANUARY FOOD LOG
  5. BRING A FRIEND TO CLASS
  6. TRY A NEW HEALTHY RECIPE
  7. SET A JANUARY GOAL AND REACH IT
  8. HAVE A PROTEIN SHAKE
  9. MEAL PLAN FOR A WEEK IN ADVANCE
  10. 50 FLOOR PUSH UPS
  11. TRY SOME THING NEW
  12. DO AN AT HOME WORKOUT
  13. 30 MINUTE CARDIO SESSION
  14. 30 MINUTE STRENGTH TRAINING SESSION
  15. WRITE DOWN 1 GOAL FOR FEBRUARY
  16. PARK AT END OF PARKING LOT
  17. EXERCISE WITH FAMILY MEMBER
  18. GO ENTIRE WEEK WITHOUT ALCOHOL
  19. 50 SIT UPS
  20. EXERCISE WITH A FRIEND
  21. 50 BURPEES
  22. DRINK 8 GLASSES OF WATER IN A DAY
  23. GO FOR A WALK OUTDOORS
  24. 250 JUMPING JACKS