(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer or donate to a cause of your choice (Consider CFC)
Eat lunch away from your work environment
Give one compliment to at least 3 different people
Record 10,000 steps
for 3 consecutive days
Do one thing you've been putting off
Drink 64 oz. water for 3 consecutive days
Write 3 things you are grateful for
Ask yourself,
what do I need?
Eat at least 5 servings of fruits/vegies for 3 consecutive days
Try to make
someone laugh
Have a
cup of tea or cocoa
Declutter one space
at work or home
Set a SMART Goal for the week
Dance to
3 favorite songs
Read/listen to a non-work related book for at least 15 minutes on 3 different days.
Do a 5 minute meditation exercise
Stand or walk during a meeting
Participate in an Employee Wellness Offering from the SharePoint site (could be pre-recorded)
Practice a Body Scan Meditation before going to sleep
Do something
kind for a stranger
Stop using electronic devices at least 30 mins. before bed for 3 consecutive days
Reconnect with someone you miss
Mindfully eat one snack or portion of a meal
Get outside. Soak in sun, rain and wind.
Send 2 VA
notes
Do something that physically makes you feel good
Plan something to look forward to
Complete a Personal Health Inventory
Register for Ompractice. If registered, take a class
