(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is progressive muscle relaxation?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Share an example of a time you challenged your thoughts
What is using positive self-talk?
How do you cope when you are feeling anxious?
How do you cope when you are feeling angry?
What coping skills have you tried that didn't work?
Give an example of a positive affirmation
What coping skills work best for you?
Describe a time you used unhealthy coping skills
How do you express your feelings to others?
What is your favorite coping skill?
Healthy or unhealthy? Exercise
What is a "distraction" coping skill that works for you?
What barriers prevent you from using healthy coping skills?
What coping skills have you done this week?
How do you cope when you are feeling depressed?
What coping skill do you want to try that you haven't attempted?
Healthy or unhealthy? Let yourself cry
Give two examples of healthy coping skills
Why do you need coping skills?
Healthy or unhealthy? Sleeping too much or too little
How do you identify your feelings?
Give two examples of unhealthy coping skills?
What are grounding techniques?
How can you incorporate coping skills into your daily routine?
Describe a time you used healthy coping skills. How did it make you feel after?
