(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling anxious?
What coping skill do you want to try that you haven't attempted?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
How do you express your feelings to others?
What are grounding techniques?
Healthy or unhealthy? Sleeping too much or too little
What is a "distraction" coping skill that works for you?
How do you cope when you are feeling depressed?
What is your favorite coping skill?
Healthy or unhealthy? Let yourself cry
What is using positive self-talk?
What barriers prevent you from using healthy coping skills?
What is progressive muscle relaxation?
What coping skills have you done this week?
Describe a time you used unhealthy coping skills
Share an example of a time you challenged your thoughts
Give two examples of unhealthy coping skills?
How do you cope when you are feeling angry?
Describe a time you used healthy coping skills. How did it make you feel after?
Give an example of a positive affirmation
How can you incorporate coping skills into your daily routine?
Give two examples of healthy coping skills
Why do you need coping skills?
What coping skills have you tried that didn't work?
