(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling angry?
What coping skills have you tried that didn't work?
What coping skill do you want to try that you haven't attempted?
How do you express your feelings to others?
Share an example of a time you challenged your thoughts
Describe a time you used healthy coping skills. How did it make you feel after?
What coping skills work best for you?
What coping skills have you done this week?
How can you incorporate coping skills into your daily routine?
Why do you need coping skills?
Give two examples of healthy coping skills
Give an example of a positive affirmation
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Let yourself cry
What is using positive self-talk?
Give two examples of unhealthy coping skills?
Healthy or unhealthy? Exercise
How do you cope when you are feeling depressed?
What is progressive muscle relaxation?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
How do you identify your feelings?
Describe a time you used unhealthy coping skills
What is your favorite coping skill?
How do you cope when you are feeling anxious?
Healthy or unhealthy? Sleeping too much or too little
What are grounding techniques?
What is a "distraction" coping skill that works for you?
