Healthy orunhealthy?Sleeping toomuch or toolittleDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingdepressed?How do youidentify yourfeelings?Healthy orunhealthy?Let yourselfcryWhat barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou donethis week?How can youincorporatecoping skillsinto yourdaily routine?How do youexpress yourfeelings toothers?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?ExerciseWhat is yourfavoritecoping skill?Why doyou needcopingskills?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Share anexample of atime youchallengedyour thoughtsHow do youcope whenyou arefeelingangry?What isusingpositiveself-talk?What copingskill do youwant to try thatyou haven'tattempted?What isprogressivemusclerelaxation?What copingskills workbest for you?Give twoexamples ofunhealthycopingskills?Give twoexamples ofhealthycoping skillsGive anexample ofa positiveaffirmationWhat aregroundingtechniques?Describe atime youusedunhealthycoping skillsHow do youcope whenyou arefeelinganxious?Healthy orunhealthy?Sleeping toomuch or toolittleDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingdepressed?How do youidentify yourfeelings?Healthy orunhealthy?Let yourselfcryWhat barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou donethis week?How can youincorporatecoping skillsinto yourdaily routine?How do youexpress yourfeelings toothers?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?ExerciseWhat is yourfavoritecoping skill?Why doyou needcopingskills?Do you avoidprobelms whenthey arise? Doyou think this isa healthy copingskill?Share anexample of atime youchallengedyour thoughtsHow do youcope whenyou arefeelingangry?What isusingpositiveself-talk?What copingskill do youwant to try thatyou haven'tattempted?What isprogressivemusclerelaxation?What copingskills workbest for you?Give twoexamples ofunhealthycopingskills?Give twoexamples ofhealthycoping skillsGive anexample ofa positiveaffirmationWhat aregroundingtechniques?Describe atime youusedunhealthycoping skillsHow do youcope whenyou arefeelinganxious?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Sleeping too much or too little
  2. Describe a time you used healthy coping skills. How did it make you feel after?
  3. What is a "distraction" coping skill that works for you?
  4. How do you cope when you are feeling depressed?
  5. How do you identify your feelings?
  6. Healthy or unhealthy? Let yourself cry
  7. What barriers prevent you from using healthy coping skills?
  8. What coping skills have you done this week?
  9. How can you incorporate coping skills into your daily routine?
  10. How do you express your feelings to others?
  11. What coping skills have you tried that didn't work?
  12. Healthy or unhealthy? Exercise
  13. What is your favorite coping skill?
  14. Why do you need coping skills?
  15. Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
  16. Share an example of a time you challenged your thoughts
  17. How do you cope when you are feeling angry?
  18. What is using positive self-talk?
  19. What coping skill do you want to try that you haven't attempted?
  20. What is progressive muscle relaxation?
  21. What coping skills work best for you?
  22. Give two examples of unhealthy coping skills?
  23. Give two examples of healthy coping skills
  24. Give an example of a positive affirmation
  25. What are grounding techniques?
  26. Describe a time you used unhealthy coping skills
  27. How do you cope when you are feeling anxious?