(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling anxious?
What barriers prevent you from using healthy coping skills?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What are grounding techniques?
What coping skills have you done this week?
How do you cope when you are feeling angry?
Give two examples of healthy coping skills
Give two examples of unhealthy coping skills?
What is using positive self-talk?
Give an example of a positive affirmation
How do you cope when you are feeling depressed?
What is progressive muscle relaxation?
What is a "distraction" coping skill that works for you?
How do you express your feelings to others?
Describe a time you used unhealthy coping skills
How do you identify your feelings?
Share an example of a time you challenged your thoughts
Healthy or unhealthy? Exercise
What coping skills work best for you?
Healthy or unhealthy? Sleeping too much or too little
What coping skill do you want to try that you haven't attempted?
Describe a time you used healthy coping skills. How did it make you feel after?
What is your favorite coping skill?
Healthy or unhealthy? Let yourself cry
How can you incorporate coping skills into your daily routine?
Why do you need coping skills?
What coping skills have you tried that didn't work?
