(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give two examples of healthy coping skills
Describe a time you used healthy coping skills. How did it make you feel after?
What is progressive muscle relaxation?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What coping skills have you done this week?
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Sleeping too much or too little
How do you cope when you are feeling depressed?
Describe a time you used unhealthy coping skills
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy? Let yourself cry
What is a "distraction" coping skill that works for you?
How do you express your feelings to others?
What coping skill do you want to try that you haven't attempted?
What are grounding techniques?
Give two examples of unhealthy coping skills?
What is your favorite coping skill?
Give an example of a positive affirmation
How do you cope when you are feeling angry?
Share an example of a time you challenged your thoughts
What coping skills have you tried that didn't work?
