(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling anxious?
What is your favorite coping skill?
What coping skills have you tried that didn't work?
What are grounding techniques?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
How do you identify your feelings?
What is a "distraction" coping skill that works for you?
How do you cope when you are feeling angry?
Describe a time you used healthy coping skills. How did it make you feel after?
How do you express your feelings to others?
Give two examples of unhealthy coping skills?
What is using positive self-talk?
Healthy or unhealthy? Sleeping too much or too little
How do you cope when you are feeling depressed?
Give two examples of healthy coping skills
Give an example of a positive affirmation
What coping skills have you done this week?
What coping skills work best for you?
Describe a time you used unhealthy coping skills
What is progressive muscle relaxation?
How can you incorporate coping skills into your daily routine?
Share an example of a time you challenged your thoughts
Healthy or unhealthy? Exercise
Healthy or unhealthy? Let yourself cry
What barriers prevent you from using healthy coping skills?
What coping skill do you want to try that you haven't attempted?
