(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Let yourself cry
Describe a time you used healthy coping skills. How did it make you feel after?
How do you cope when you are feeling depressed?
What coping skills work best for you?
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy? Sleeping too much or too little
Why do you need coping skills?
How do you identify your feelings?
Give an example of a positive affirmation
What coping skill do you want to try that you haven't attempted?
What are grounding techniques?
Healthy or unhealthy? Exercise
What is your favorite coping skill?
What is progressive muscle relaxation?
How do you express your feelings to others?
Describe a time you used unhealthy coping skills
How do you cope when you are feeling anxious?
Give two examples of healthy coping skills
What is using positive self-talk?
What barriers prevent you from using healthy coping skills?
What is a "distraction" coping skill that works for you?
Share an example of a time you challenged your thoughts
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Give two examples of unhealthy coping skills?
What coping skills have you tried that didn't work?
