(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills have you done this week?
What coping skills work best for you?
What are grounding techniques?
Healthy or unhealthy? Let yourself cry
How do you identify your feelings?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What is your favorite coping skill?
What is progressive muscle relaxation?
What is using positive self-talk?
Why do you need coping skills?
How can you incorporate coping skills into your daily routine?
How do you cope when you are feeling anxious?
What coping skills have you tried that didn't work?
Describe a time you used healthy coping skills. How did it make you feel after?
Share an example of a time you challenged your thoughts
What coping skill do you want to try that you haven't attempted?
Healthy or unhealthy? Exercise
Healthy or unhealthy? Sleeping too much or too little
How do you cope when you are feeling depressed?
How do you cope when you are feeling angry?
Give two examples of healthy coping skills
Give two examples of unhealthy coping skills?
What barriers prevent you from using healthy coping skills?
What is a "distraction" coping skill that works for you?
