(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Sleeping too much or too little
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
How do you cope when you are feeling anxious?
What is using positive self-talk?
Give two examples of healthy coping skills
What is your favorite coping skill?
Give an example of a positive affirmation
How can you incorporate coping skills into your daily routine?
What coping skills have you tried that didn't work?
How do you identify your feelings?
Healthy or unhealthy? Exercise
What is a "distraction" coping skill that works for you?
What coping skills have you done this week?
Share an example of a time you challenged your thoughts
How do you cope when you are feeling depressed?
Describe a time you used unhealthy coping skills
What is progressive muscle relaxation?
Describe a time you used healthy coping skills. How did it make you feel after?
What are grounding techniques?
What coping skills work best for you?
Give two examples of unhealthy coping skills?
Why do you need coping skills?
What coping skill do you want to try that you haven't attempted?
How do you cope when you are feeling angry?
What barriers prevent you from using healthy coping skills?
