EFFECTIVELYPRAYEAT ABALANCEDDIETRADICALACCEPTANCEPROSANDCONSDIARYCARDSONEMINDFULLYDIALECTICHAVEFUNWISEMINDHOWSKILLS3STATESOF MINDSTICK TOYOURVALUESEXPERIENCEYOUREMOTIONSREASONABLEMINDIMPROVERELAXACCEPTSPRACTICEWHATSKILLSAVOIDMOODALTERINGDRUGSCHECKTHEFACTSEMOTIONMINDDISTRESSTOLERANCEMINDFULNESSOBSERVETHESOUNDSCRISISSURVIVALSKILLSBE GENTLEIN YOURAPPROACHSELF-SOOTHEEFFECTIVELYPRAYEAT ABALANCEDDIETRADICALACCEPTANCEPROSANDCONSDIARYCARDSONEMINDFULLYDIALECTICHAVEFUNWISEMINDHOWSKILLS3STATESOF MINDSTICK TOYOURVALUESEXPERIENCEYOUREMOTIONSREASONABLEMINDIMPROVERELAXACCEPTSPRACTICEWHATSKILLSAVOIDMOODALTERINGDRUGSCHECKTHEFACTSEMOTIONMINDDISTRESSTOLERANCEMINDFULNESSOBSERVETHESOUNDSCRISISSURVIVALSKILLSBE GENTLEIN YOURAPPROACHSELF-SOOTHE

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EFFECTIVELY
  2. PRAY
  3. EAT A BALANCED DIET
  4. RADICAL ACCEPTANCE
  5. PROS AND CONS
  6. DIARY CARDS
  7. ONE MINDFULLY
  8. DIALECTIC
  9. HAVE FUN
  10. WISE MIND
  11. HOW SKILLS
  12. 3 STATES OF MIND
  13. STICK TO YOUR VALUES
  14. EXPERIENCE YOUR EMOTIONS
  15. REASONABLE MIND
  16. IMPROVE
  17. RELAX
  18. ACCEPTS
  19. PRACTICE
  20. WHAT SKILLS
  21. AVOID MOOD ALTERING DRUGS
  22. CHECK THE FACTS
  23. EMOTION MIND
  24. DISTRESS TOLERANCE
  25. MINDFULNESS
  26. OBSERVE THE SOUNDS
  27. CRISIS SURVIVAL SKILLS
  28. BE GENTLE IN YOUR APPROACH
  29. SELF-SOOTHE