RELAXBE GENTLEIN YOURAPPROACHDIARYCARDSDIALECTICCHECKTHEFACTSOBSERVETHESOUNDSCRISISSURVIVALSKILLSDISTRESSTOLERANCEEXPERIENCEYOUREMOTIONS3STATESOF MINDSTICK TOYOURVALUESSELF-SOOTHEWISEMINDPROSANDCONSEFFECTIVELYMINDFULNESSONEMINDFULLYAVOIDMOODALTERINGDRUGSACCEPTSEMOTIONMINDWHATSKILLSHOWSKILLSRADICALACCEPTANCEHAVEFUNPRAYEAT ABALANCEDDIETREASONABLEMINDPRACTICEIMPROVERELAXBE GENTLEIN YOURAPPROACHDIARYCARDSDIALECTICCHECKTHEFACTSOBSERVETHESOUNDSCRISISSURVIVALSKILLSDISTRESSTOLERANCEEXPERIENCEYOUREMOTIONS3STATESOF MINDSTICK TOYOURVALUESSELF-SOOTHEWISEMINDPROSANDCONSEFFECTIVELYMINDFULNESSONEMINDFULLYAVOIDMOODALTERINGDRUGSACCEPTSEMOTIONMINDWHATSKILLSHOWSKILLSRADICALACCEPTANCEHAVEFUNPRAYEAT ABALANCEDDIETREASONABLEMINDPRACTICEIMPROVE

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RELAX
  2. BE GENTLE IN YOUR APPROACH
  3. DIARY CARDS
  4. DIALECTIC
  5. CHECK THE FACTS
  6. OBSERVE THE SOUNDS
  7. CRISIS SURVIVAL SKILLS
  8. DISTRESS TOLERANCE
  9. EXPERIENCE YOUR EMOTIONS
  10. 3 STATES OF MIND
  11. STICK TO YOUR VALUES
  12. SELF-SOOTHE
  13. WISE MIND
  14. PROS AND CONS
  15. EFFECTIVELY
  16. MINDFULNESS
  17. ONE MINDFULLY
  18. AVOID MOOD ALTERING DRUGS
  19. ACCEPTS
  20. EMOTION MIND
  21. WHAT SKILLS
  22. HOW SKILLS
  23. RADICAL ACCEPTANCE
  24. HAVE FUN
  25. PRAY
  26. EAT A BALANCED DIET
  27. REASONABLE MIND
  28. PRACTICE
  29. IMPROVE