MINDFULNESSACCEPTSEAT ABALANCEDDIETPROSANDCONSPRAYBE GENTLEIN YOURAPPROACHAVOIDMOODALTERINGDRUGSRELAXWISEMINDDIARYCARDSEFFECTIVELY3STATESOF MINDDIALECTICEXPERIENCEYOUREMOTIONSREASONABLEMINDWHATSKILLSOBSERVETHESOUNDSPRACTICEONEMINDFULLYHOWSKILLSRADICALACCEPTANCEHAVEFUNCHECKTHEFACTSSTICK TOYOURVALUESEMOTIONMINDIMPROVESELF-SOOTHECRISISSURVIVALSKILLSDISTRESSTOLERANCEMINDFULNESSACCEPTSEAT ABALANCEDDIETPROSANDCONSPRAYBE GENTLEIN YOURAPPROACHAVOIDMOODALTERINGDRUGSRELAXWISEMINDDIARYCARDSEFFECTIVELY3STATESOF MINDDIALECTICEXPERIENCEYOUREMOTIONSREASONABLEMINDWHATSKILLSOBSERVETHESOUNDSPRACTICEONEMINDFULLYHOWSKILLSRADICALACCEPTANCEHAVEFUNCHECKTHEFACTSSTICK TOYOURVALUESEMOTIONMINDIMPROVESELF-SOOTHECRISISSURVIVALSKILLSDISTRESSTOLERANCE

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MINDFULNESS
  2. ACCEPTS
  3. EAT A BALANCED DIET
  4. PROS AND CONS
  5. PRAY
  6. BE GENTLE IN YOUR APPROACH
  7. AVOID MOOD ALTERING DRUGS
  8. RELAX
  9. WISE MIND
  10. DIARY CARDS
  11. EFFECTIVELY
  12. 3 STATES OF MIND
  13. DIALECTIC
  14. EXPERIENCE YOUR EMOTIONS
  15. REASONABLE MIND
  16. WHAT SKILLS
  17. OBSERVE THE SOUNDS
  18. PRACTICE
  19. ONE MINDFULLY
  20. HOW SKILLS
  21. RADICAL ACCEPTANCE
  22. HAVE FUN
  23. CHECK THE FACTS
  24. STICK TO YOUR VALUES
  25. EMOTION MIND
  26. IMPROVE
  27. SELF-SOOTHE
  28. CRISIS SURVIVAL SKILLS
  29. DISTRESS TOLERANCE