DISTRESSTOLERANCEHOWSKILLSEXPERIENCEYOUREMOTIONSOBSERVETHESOUNDSIMPROVEREASONABLEMINDWHATSKILLSHAVEFUNCRISISSURVIVALSKILLSSELF-SOOTHEPROSANDCONSACCEPTSCHECKTHEFACTSEMOTIONMINDDIARYCARDSSTICK TOYOURVALUESONEMINDFULLYMINDFULNESSBE GENTLEIN YOURAPPROACHWISEMINDEAT ABALANCEDDIETRADICALACCEPTANCE3STATESOF MINDDIALECTICPRACTICEAVOIDMOODALTERINGDRUGSRELAXPRAYEFFECTIVELYDISTRESSTOLERANCEHOWSKILLSEXPERIENCEYOUREMOTIONSOBSERVETHESOUNDSIMPROVEREASONABLEMINDWHATSKILLSHAVEFUNCRISISSURVIVALSKILLSSELF-SOOTHEPROSANDCONSACCEPTSCHECKTHEFACTSEMOTIONMINDDIARYCARDSSTICK TOYOURVALUESONEMINDFULLYMINDFULNESSBE GENTLEIN YOURAPPROACHWISEMINDEAT ABALANCEDDIETRADICALACCEPTANCE3STATESOF MINDDIALECTICPRACTICEAVOIDMOODALTERINGDRUGSRELAXPRAYEFFECTIVELY

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DISTRESS TOLERANCE
  2. HOW SKILLS
  3. EXPERIENCE YOUR EMOTIONS
  4. OBSERVE THE SOUNDS
  5. IMPROVE
  6. REASONABLE MIND
  7. WHAT SKILLS
  8. HAVE FUN
  9. CRISIS SURVIVAL SKILLS
  10. SELF-SOOTHE
  11. PROS AND CONS
  12. ACCEPTS
  13. CHECK THE FACTS
  14. EMOTION MIND
  15. DIARY CARDS
  16. STICK TO YOUR VALUES
  17. ONE MINDFULLY
  18. MINDFULNESS
  19. BE GENTLE IN YOUR APPROACH
  20. WISE MIND
  21. EAT A BALANCED DIET
  22. RADICAL ACCEPTANCE
  23. 3 STATES OF MIND
  24. DIALECTIC
  25. PRACTICE
  26. AVOID MOOD ALTERING DRUGS
  27. RELAX
  28. PRAY
  29. EFFECTIVELY